4 Anti-Aging Exercises (to Keep Your Body Young!)

Dr. Rowe shows the best anti-aging exercises to keep your body feeling young.
These exercises are designed to do a couple times a week to help fight the effects of aging (i.e. loss of muscle strength, flexibility, and balance). That way we can stay active and fit.
Let us know how the exercises work for you!
Chapters:
0:00 Intro
0:39 Flexibility
3:59 Balance
6:11 Lower Body Strengthening
8:54 Upper Body Strengthening
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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#antiaging #aging #agingwell

[@DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!

[@Jatindersingh-my8tj]

🌹 Greetings 🌹 🙏 and Thanks for helping us 🙏

[@melissatalau9680]

I just did the workout with you. I've had a lot of muscle weakness and stiffness. This is one of the most user-friendly, ability inclusive tutorials ever. I'll be incorporating these daily. Thank you Doc

[@poojahm120]

Have a lesion on my spine as well

[@gharianibeya9177]

Thank you Dr. I'm practicing your exercises in the gym after using the gym machines and love them.

[@Ashelina]

I don’t know how you manage to create videos on things I need 😂. Your timing is impeccable. Thank you Dr.Rowe!

[@America_is_now_Mexico2.0]

Dr Rowe is a actually 89 years old but looks 29 because of these exercises!

[@boltonjack]

lel

[@gakil3753]

😂😂😂

[@DrRowe]

Correct.

[@benedit71]

There is no way he looks 29, I would say 30.

[@ratanchowdhury6594]

❤ you dear doctor. I am 59 but I want to feel young like 29😂. Live long and stay well.

[@RedKrow]

Every video I have tried has helped me have a better quality of life! You’re an everyday superhero

[@DrRowe]

Happy to hear that!

[@Sweet-Aloha]

I concur❤️‍🔥

[@rubenrosales725]

Ditto. Someone get this man award 🥇

[@poojahm120]

Good day thank you so much for sharing the above. Sounds very helpful indeed. To be honest, I am physically challenged ( MS ,) using AID. Please suggest how to get on to the bed. I do the first exercise,(, Bridging) as advised. I am really interested to take sessions under you . Facing a lot of balance issue ( because of MS)

[@rubenrosales725]

This guy really knows his stuff. Am 37 and been watching for the last year and can’t tell you how much these simple exercise help my lower back

[@user-kh5ig4tr9y]

Correct, this pose is very important 😊❤

[@BrandyWiseNL]

Yes 💪 My 26 year neighbour says it is practically a miracle that I am able to exercise so much *considering my age*. I am middle aged for crying out loud 😭 Great exercises Dr. Rowe. Feel young, act young, keep moving always.

[@DrRowe]

Thanks for watching!

[@rubenrosales725]

The bird dog is now officially part of my stretching routine. Thanks doc 🙏

[@DrRowe]

It's a good one!

[@ThemePro24]

It works - I'm feeling a stirring in my old loins

[@DrRowe]

Keep at it! 💪

[@ratanchowdhury6594]

❤ you dear doctor. Live long and stay well.

[@DrRowe]

Thank you! You too!

[@michelemadrid9643]

I’m so happy to have found this channel. Just amazing. Thank you ❤

[@crisccan]

Thank you very much Dr. Rowe

[@Inna.Eroshina]

So charming, kind and lovely doctor! ❤️

[@LeviteSpiritShine]

Yay! Going to do these every morning!!!❤

[@ernestyip7315]

Nice new haircut. And love the spring landscape out there. 😊

[@divinenoor7163]

Hello. Please show us exercises to relieve pain in the lower neck between the shoulder blades where the spine is.

[@willemienaldum2373]

Thank you very much! Working on these in Perth Western Australia. Like the butterfly and arm exercises.

[@miriamhernandez6650]

I appreciate a lot your videos, you are Mr Wonderful!!!

[@luciehsuen8981]

Awesome stretches. They were helpful. Thanks so much for sharing. They were simple & doable suitable for all levels. ❤👍

[@terriesbrook]

that's a fabulous haircut you're sporting sir
these are fabulous "commercial exercises"
exercises people can easily do during commercials on tv or
the youtube 👏
thanks for sharing 👍

[@AdiKur_HFC]

Simple and well explained.. love it ❤

[@jeremiahalexander7248]

best content on the internet

[@cheminnonpris]

Hi, and thank you very much for these videos. Is there a kind of support band for wrist and elbows? That is one year I am doing different types of exercises with great coaches( pilattes- work out, yoga and strength, and stretch after 50 years. I am 73 and with all these excercises I see how my body, my health has improved. Tonnes of thanks for your great channel ❤

[@steveallen2681]

Great stuff. I wish I had found this channel years ago. Just subbed and hope to expand and improve with these exercises, thanks

[@MsHarasan]

Would you do more of this exercise grouping please?! TY

[@preemjitamar4702]

Thank you so much

[@mayhwong2851]

Very useful, many thanks.

[@ABLT81118]

Let's go

[@theindian2226]

Thanks for your valuable information

[@DrRowe]

Thanks for watching!

[@Sweet-Aloha]

I really appreciate all your content Doc! Truly helpful✨
I recently returned to yoga and can't express enough how quickly the body remembers and rejuvenates. These exercises certainly mimic the 'cat-cow', bridge etc. basic poses of yoga that provide longevity of mind, body &
spirit❤️‍🔥🌿🦋
Deep Appreciation

[@DrRowe]

Thank you and thanks for watching!

[@travellerforyou5283]

Very useful exercises nice share.

[@profahrer5160]

Great video 🤙⭐️

[@elainehiggins7544]

I appreciate these very helpful exercises which I am starting in order to get me back on track. However, I cannot do the bird dog owing to pain in both my knees and wrists. Do you have an alternate exercise that would achieve the benefits for balance? Thank you,

[@prabhudayal6940]

great exercises 👍👍

[@mindygruver2806]

Thanks for another awesome video!

[@DrRowe]

Thanks for watching!

[@ivetteguzman1039]

Thank you! It really helps

[@DrRowe]

Glad it helped!

[@thenbwkmtkspktrminc.4613]

i tried to do that once years ago at a hospital and i caught a cramp the very first try . .

[@mikehess4494]

Thank you

[@DrRowe]

Thanks so much for watching!

[@amandatkids854]

The butterfly has my
Right hip feel super tight stiff and not wanting to cooperate as left hip does??? I can’t pinpoint where precisely it’s screaming at me but the right hip is doing that’s Any thoughts? Thank you, I love all your exercises and help particularly for bodies over 50! 👏👏

[@alirezakarimipt]

Very Good

[@zuzannasokolowski6842]

Thank you.

[@DrRowe]

Thank you for watching!

[@Blessed_rebel]

Great exercises 💪🏼

[@DrRowe]

Thanks for watching!

[@musically3626]

Great

[@thereallemac]

Thank you so much Dr. Rowe. Are the exercises the same for male and female?

[@DrRowe]

Yes

[@DevontaeTTG]

This guys videos are amazing I have benefited from many of them but every time I watch all I see is the guy that played Will Ferrells older brother is Step Brothers 😂 shout out Dr Rowe

[@neotheek]

Tom cruise of physiotherapy 😂😂😂

[@DrRowe]

You betcha, Iceman 😎

[@pearlaftonchambers-miller1556]

I’m 90 and will add these the arm exercises to my yoga routines. it is such a blessing to be fit. If you start when you’re young, and spend 20 to 30 minutes a day you will be so blessed thank you Doctor

[@sarahdelmas7194]

My daughter said the same thing, he looks like Tom Cruise!

[@user-wr8fs2zs8k]

Dr you show me for scitica now to become young

[@niniecase1253]

Can I do this exercise after 2 months fracture in my L3 n 4?

[@terifong9816]

89? I could not believe it!

[@manou1960]

🙏❤

[@christinehalliday6375]

Is this safe if you’re healing from a fractured lumbar spine?

[@Espoir-bbhcy]

hey thankyou for the knowledge i want to know if u have any video on scoliosis i am stuck at one point

[@DrRowe]

ua-cam.com/video/jskwpSRXTrA/v-deo.html

[@emilybh6255]

I thought the last exercise was going to turn into a semi-squat exercise made more challenging using weights.

[@matanyaholmes3964]

Other than these , always get a fresh haircut like Dr. Rowe to look extra good looking.

[@dinosemr8141]

❤️💖🙏❤️💖

[@mariarajn8574]

Thanks dr. Would like to know how to trim the buttox and stomach please.

[@DrRowe]

Diet and exercise

[@johnp5250]

Turned 40 today
Why do I feel like God is screaming at me?

[@JeanHendrix-zl5hv]

Why didn't you actually perform the exercises and not just tell us how to do them ???

[@DrRowe]

I didn't demonstrate the exercises in this video? Ok...

[@chrismanders5692]

He always demonstrates how to do them.

[@gurmeetsingh-cc1wb]

Love from
punjab (india)

[@DrRowe]

Hello and thanks for watching!

[@waseembutt1792]

So beneficial

[@a.mustanz]

Thank you so much

[@DrRowe]

Thanks so much for watching!