4 Anti-Aging Exercises (to Keep Your Body Young!)

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  • Опубліковано 9 січ 2025

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  • @DrRowe
    @DrRowe  8 місяців тому +44

    👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
    👉 Have a suggestion for a future video? Please leave it below!

    • @Jatindersingh-my8tj
      @Jatindersingh-my8tj 8 місяців тому

      🌹 Greetings 🌹 🙏 and Thanks for helping us 🙏

    • @melissatalau9680
      @melissatalau9680 8 місяців тому +1

      I just did the workout with you. I've had a lot of muscle weakness and stiffness. This is one of the most user-friendly, ability inclusive tutorials ever. I'll be incorporating these daily. Thank you Doc

    • @poojahm120
      @poojahm120 8 місяців тому

      Have a lesion on my spine as well

    • @gharianibeya9177
      @gharianibeya9177 8 місяців тому

      Thank you Dr. I'm practicing your exercises in the gym after using the gym machines and love them.

  • @rubenrosales725
    @rubenrosales725 8 місяців тому +23

    This guy really knows his stuff. Am 37 and been watching for the last year and can’t tell you how much these simple exercise help my lower back

    • @Annabelle-v1m
      @Annabelle-v1m 8 місяців тому +1

      Correct, this pose is very important 😊❤

  • @RedKrow
    @RedKrow 8 місяців тому +33

    Every video I have tried has helped me have a better quality of life! You’re an everyday superhero

    • @DrRowe
      @DrRowe  8 місяців тому +4

      Happy to hear that!

    • @Sweet-Aloha
      @Sweet-Aloha 8 місяців тому +2

      I concur❤️‍🔥

    • @rubenrosales725
      @rubenrosales725 8 місяців тому +4

      Ditto. Someone get this man award 🥇

    • @poojahm120
      @poojahm120 8 місяців тому

      Good day thank you so much for sharing the above. Sounds very helpful indeed. To be honest, I am physically challenged ( MS ,) using AID. Please suggest how to get on to the bed. I do the first exercise,(, Bridging) as advised. I am really interested to take sessions under you . Facing a lot of balance issue ( because of MS)

  • @rubenrosales725
    @rubenrosales725 8 місяців тому +11

    The bird dog is now officially part of my stretching routine. Thanks doc 🙏

    • @DrRowe
      @DrRowe  8 місяців тому +4

      It's a good one!

  • @Inna.Eroshina
    @Inna.Eroshina 8 місяців тому +7

    So charming, kind and lovely doctor! ❤️

  • @divinenoor7163
    @divinenoor7163 8 місяців тому +6

    Hello. Please show us exercises to relieve pain in the lower neck between the shoulder blades where the spine is.

  • @ratanchowdhury6594
    @ratanchowdhury6594 8 місяців тому +11

    ❤ you dear doctor. Live long and stay well.

    • @DrRowe
      @DrRowe  8 місяців тому +3

      Thank you! You too!

  • @BrandyWiseNL
    @BrandyWiseNL 8 місяців тому +14

    Yes 💪 My 26 year neighbour says it is practically a miracle that I am able to exercise so much *considering my age*. I am middle aged for crying out loud 😭 Great exercises Dr. Rowe. Feel young, act young, keep moving always.

    • @DrRowe
      @DrRowe  8 місяців тому +2

      Thanks for watching!

  • @michelemadrid9643
    @michelemadrid9643 8 місяців тому +4

    I’m so happy to have found this channel. Just amazing. Thank you ❤

  • @luciehsuen8981
    @luciehsuen8981 8 місяців тому +2

    Awesome stretches. They were helpful. Thanks so much for sharing. They were simple & doable suitable for all levels. ❤👍

  • @willemienaldum2373
    @willemienaldum2373 8 місяців тому +1

    Thank you very much! Working on these in Perth Western Australia. Like the butterfly and arm exercises.

  • @cameronhicks5225
    @cameronhicks5225 6 місяців тому +1

    Dr. Rowe I love you and I don't mean to be weird lol, but this is priceless information! Thank you!!

  • @miriamhernandez6650
    @miriamhernandez6650 8 місяців тому +2

    I appreciate a lot your videos, you are Mr Wonderful!!!

  • @terriesbrook
    @terriesbrook 8 місяців тому +4

    that's a fabulous haircut you're sporting sir
    these are fabulous "commercial exercises"
    exercises people can easily do during commercials on tv or
    the youtube 👏
    thanks for sharing 👍

  • @America_is_now_MAGA
    @America_is_now_MAGA 8 місяців тому +105

    Dr Rowe is a actually 89 years old but looks 29 because of these exercises!

    • @boltonjack
      @boltonjack 8 місяців тому

      lel

    • @gakil3753
      @gakil3753 8 місяців тому +6

      😂😂😂

    • @DrRowe
      @DrRowe  8 місяців тому +46

      Correct.

    • @benedit71
      @benedit71 8 місяців тому +4

      There is no way he looks 29, I would say 30.

    • @ratanchowdhury6594
      @ratanchowdhury6594 8 місяців тому +5

      ❤ you dear doctor. I am 59 but I want to feel young like 29😂. Live long and stay well.

  • @ernestyip7315
    @ernestyip7315 8 місяців тому +3

    Nice new haircut. And love the spring landscape out there. 😊

  • @vmar6817
    @vmar6817 2 місяці тому

    Oh my gosh super helpful! I wasn’t physically straining to go but I wasn’t getting any desire to go at all. Daysssssss no movement (I have metabolic syndrome) and these exercises have helped me send my colon the message! Thank you thank you. I will be subscribing for great tips! 💃🏽

  • @LeviteSpiritShine
    @LeviteSpiritShine 8 місяців тому +4

    Yay! Going to do these every morning!!!❤

  • @Elizabeth-u8d6o
    @Elizabeth-u8d6o 7 місяців тому

    Thankyou I gonna try these I suffer with ME so I think I can’t mange this Thankyou Dr Rowe 🙌

  • @MsHarasan
    @MsHarasan 8 місяців тому +4

    Would you do more of this exercise grouping please?! TY

  • @taitaichoi2330
    @taitaichoi2330 7 місяців тому

    Thank you Dr Rowe for your inspiring videos! Should seniors do some stretching and warming up exercises before your recommended erercises? Much appreciate your guidance 🙏👍

  • @theindian2226
    @theindian2226 7 місяців тому +4

    Thanks for your valuable information

    • @DrRowe
      @DrRowe  7 місяців тому +1

      Thanks for watching!

  • @Sweet-Aloha
    @Sweet-Aloha 8 місяців тому +2

    I really appreciate all your content Doc! Truly helpful✨
    I recently returned to yoga and can't express enough how quickly the body remembers and rejuvenates. These exercises certainly mimic the 'cat-cow', bridge etc. basic poses of yoga that provide longevity of mind, body &
    spirit❤️‍🔥🌿🦋
    Deep Appreciation

    • @DrRowe
      @DrRowe  8 місяців тому +1

      Thank you and thanks for watching!

  • @cheminnonpris
    @cheminnonpris 7 місяців тому

    Hi, and thank you very much for these videos. Is there a kind of support band for wrist and elbows? That is one year I am doing different types of exercises with great coaches( pilattes- work out, yoga and strength, and stretch after 50 years. I am 73 and with all these excercises I see how my body, my health has improved. Tonnes of thanks for your great channel ❤

  • @BBALACHANDER14
    @BBALACHANDER14 7 місяців тому +1

    Thank you🙏 for the post … started today

    • @DrRowe
      @DrRowe  7 місяців тому +1

      Hope the exercises help!

  • @cbek7767
    @cbek7767 7 місяців тому +2

    Dr. Pls teach us workable exercises to prevent and get rid of Sciatica problems naturally without any surgical modalities...

  • @jeremiahalexander7248
    @jeremiahalexander7248 8 місяців тому +1

    best content on the internet

  • @mindygruver2806
    @mindygruver2806 8 місяців тому +2

    Thanks for another awesome video!

    • @DrRowe
      @DrRowe  8 місяців тому +1

      Thanks for watching!

  • @elainehiggins7544
    @elainehiggins7544 8 місяців тому +1

    I appreciate these very helpful exercises which I am starting in order to get me back on track. However, I cannot do the bird dog owing to pain in both my knees and wrists. Do you have an alternate exercise that would achieve the benefits for balance? Thank you,

  • @amandatkids854
    @amandatkids854 8 місяців тому +1

    The butterfly has my
    Right hip feel super tight stiff and not wanting to cooperate as left hip does??? I can’t pinpoint where precisely it’s screaming at me but the right hip is doing that’s Any thoughts? Thank you, I love all your exercises and help particularly for bodies over 50! 👏👏

  • @mayhwong2851
    @mayhwong2851 7 місяців тому +1

    Very useful, many thanks.

  • @AdiKur_HFC
    @AdiKur_HFC 8 місяців тому +1

    Simple and well explained.. love it ❤

  • @Shakz3600
    @Shakz3600 7 місяців тому

    Particular are you should zoom in so that we would able to do it. Thanks for the video.

  • @neelukampani6548
    @neelukampani6548 7 місяців тому +1

    Yes,my request, too.

  • @addisalemdemese6893
    @addisalemdemese6893 7 місяців тому

    Thanks Dr Rowe❤

  • @michelefinizio6520
    @michelefinizio6520 7 місяців тому

    Thank you. I'm having back pain tightness and stiffens from 2 bulging discs and two herniated discs a burning sensation been in pt praying I get healed. Will these help?

  • @ivetteguzman1039
    @ivetteguzman1039 8 місяців тому +1

    Thank you! It really helps

    • @DrRowe
      @DrRowe  8 місяців тому +1

      Glad it helped!

  • @crisccan
    @crisccan 8 місяців тому +2

    Thank you very much Dr. Rowe

  • @thereallemac
    @thereallemac 8 місяців тому +1

    Thank you so much Dr. Rowe. Are the exercises the same for male and female?

  • @mikehess4494
    @mikehess4494 8 місяців тому +2

    Thank you

    • @DrRowe
      @DrRowe  8 місяців тому +2

      Thanks so much for watching!

  • @ABLT81118
    @ABLT81118 8 місяців тому +7

    Let's go

  • @preemjitamar4702
    @preemjitamar4702 8 місяців тому +1

    Thank you so much

  • @juliettebeaine1794
    @juliettebeaine1794 7 місяців тому

    Yeh I believe you America

  • @steveallen2681
    @steveallen2681 8 місяців тому +1

    Great stuff. I wish I had found this channel years ago. Just subbed and hope to expand and improve with these exercises, thanks

  • @SpectrumEscapades
    @SpectrumEscapades 7 місяців тому +1

    Your morning exercise is excellent. I would like some advice on how loosen my hamstrings and hips as i'm sitting a lot for my work. Thanks for your very informative videos. Keep it up...

    • @DrRowe
      @DrRowe  7 місяців тому +1

      Thanks for watching!

  • @DevontaeTTG
    @DevontaeTTG 8 місяців тому +1

    This guys videos are amazing I have benefited from many of them but every time I watch all I see is the guy that played Will Ferrells older brother is Step Brothers 😂 shout out Dr Rowe

  • @travellerforyou5283
    @travellerforyou5283 7 місяців тому

    Very useful exercises nice share.

  • @MsGrinny
    @MsGrinny 5 місяців тому

    The arm exercises are difficult as I have arthritis in both thumbs (can't hold things easily without alot of pain). That's also the case for squats - arthritis in both knees.
    My knees have been this way since my early 30s and my thumbs have only recently become arthritic.
    Combination of accidents and genes - my mother, her father and his father had arthritis. It seems to strike earlier in each generation. Fortunately I'm not overweight, but I'm 51.
    When I look up arthritis and remedies for it, the stereotype is someone overweight in their 70s who drinks and smokes. I rarely drink and don't smoke.
    Would like a section on exercises for those with arthritis. I realise that's quite limiting, but closer to alternative versions for those with arthritis (who can't place a lot of weight on certain joints). Sorry for whining.

  • @profahrer5160
    @profahrer5160 8 місяців тому +1

    Great video 🤙⭐️

  • @neotheek
    @neotheek 8 місяців тому +12

    Tom cruise of physiotherapy 😂😂😂

    • @DrRowe
      @DrRowe  8 місяців тому +7

      You betcha, Iceman 😎

    • @pearlaftonchambers-miller1556
      @pearlaftonchambers-miller1556 8 місяців тому +5

      I’m 90 and will add these the arm exercises to my yoga routines. it is such a blessing to be fit. If you start when you’re young, and spend 20 to 30 minutes a day you will be so blessed thank you Doctor

    • @sarahdelmas7194
      @sarahdelmas7194 8 місяців тому +2

      My daughter said the same thing, he looks like Tom Cruise!

  • @nawinpicha
    @nawinpicha 7 місяців тому

    Thanks.

  • @prabhudayal6940
    @prabhudayal6940 8 місяців тому

    great exercises 👍👍

  • @thenbwkmtkspktrminc.4613
    @thenbwkmtkspktrminc.4613 7 місяців тому

    i tried to do that once years ago at a hospital and i caught a cramp the very first try . .

  • @niniecase1253
    @niniecase1253 8 місяців тому

    Can I do this exercise after 2 months fracture in my L3 n 4?

  • @በትእግስትያልፋል
    @በትእግስትያልፋል 8 місяців тому

    Dr you show me for scitica now to become young

  • @alirezakarimipt
    @alirezakarimipt 8 місяців тому +1

    Very Good

  • @Espoir-bbhcy
    @Espoir-bbhcy 8 місяців тому +1

    hey thankyou for the knowledge i want to know if u have any video on scoliosis i am stuck at one point

    • @DrRowe
      @DrRowe  8 місяців тому +1

      ua-cam.com/video/jskwpSRXTrA/v-deo.html

  • @lotus4276
    @lotus4276 7 місяців тому +3

    These are from indian yoga

  • @christinehalliday6375
    @christinehalliday6375 8 місяців тому

    Is this safe if you’re healing from a fractured lumbar spine?

  • @menrandakwan1445
    @menrandakwan1445 7 місяців тому

    Are you sure he is 89 years old? If yes, it proves the moves really anti-aging. 👍

  • @emilybh6255
    @emilybh6255 8 місяців тому

    I thought the last exercise was going to turn into a semi-squat exercise made more challenging using weights.

  • @musically3626
    @musically3626 7 місяців тому

    Great

  • @terifong9816
    @terifong9816 7 місяців тому

    89? I could not believe it!

  • @matanyaholmes3964
    @matanyaholmes3964 8 місяців тому +7

    Other than these , always get a fresh haircut like Dr. Rowe to look extra good looking.

  • @vembhusuresh2822
    @vembhusuresh2822 7 місяців тому

    Good that it's simple but too much of explanations than physical demo.

  • @johnp5250
    @johnp5250 8 місяців тому

    Turned 40 today
    Why do I feel like God is screaming at me?

  • @manou1960
    @manou1960 8 місяців тому +2

    🙏❤

  • @mariarajn8574
    @mariarajn8574 8 місяців тому +2

    Thanks dr. Would like to know how to trim the buttox and stomach please.

    • @DrRowe
      @DrRowe  8 місяців тому +2

      Diet and exercise

  • @mandypiano9131
    @mandypiano9131 7 місяців тому +1

    89 years old..sure ??

  • @dinosemr8141
    @dinosemr8141 8 місяців тому

    ❤️💖🙏❤️💖

  • @jagdishsasane5346
    @jagdishsasane5346 7 місяців тому

    He's around 50 yrs old and looks like 40 that's it

  • @ranokadam4182
    @ranokadam4182 7 місяців тому

    These are all yoga poses

  • @basudebchakraborty8002
    @basudebchakraborty8002 7 місяців тому

    please speak less u r too talkative 😂😂😂😂

  • @JeanHendrix-zl5hv
    @JeanHendrix-zl5hv 8 місяців тому

    Why didn't you actually perform the exercises and not just tell us how to do them ???

    • @DrRowe
      @DrRowe  8 місяців тому +2

      I didn't demonstrate the exercises in this video? Ok...

    • @chrismanders5692
      @chrismanders5692 8 місяців тому +1

      He always demonstrates how to do them.

  • @gurmeetsingh-cc1wb
    @gurmeetsingh-cc1wb 8 місяців тому +3

    Love from
    punjab (india)

    • @DrRowe
      @DrRowe  8 місяців тому +1

      Hello and thanks for watching!

  • @a.mustanz
    @a.mustanz 7 місяців тому +2

    Thank you so much

    • @DrRowe
      @DrRowe  7 місяців тому +1

      Thanks so much for watching!

  • @zuzannasokolowski6842
    @zuzannasokolowski6842 8 місяців тому

    Thank you.

    • @DrRowe
      @DrRowe  8 місяців тому

      Thank you for watching!