The REAL Reason We Need Magnesium
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- Опубліковано 24 лип 2024
- Get my FREE PDF Guide on Magnesium 👉 drbrg.co/3UEvnmf
Evidence suggests magnesium may promote a healthy heart. Find out why!
DATA:
www.ahajournals.org/doi/full/...
www.frontiersin.org/articles/...
www.sciencedirect.com/science...
www.ncbi.nlm.nih.gov/pmc/arti...
0:00 Introduction: The real reason we need magnesium
2:15 Potential effects of low magnesium
2:57 Magnesium sources
4:06 Best and worst magnesium supplements
6:05 Check out my video on calcium!
In this video, we’re going to talk about the real reason we need magnesium.
These are some of the most commonly known benefits of magnesium:
1. Leg cramps
2. Relaxation & calmness
3. Sleep
4. Inflammation
5. Blood sugar
6. Electrolyte
7. Bone health
8. Energy (ATP)
However, the real reason magnesium is essential is that it promotes a healthy heart and arteries.
The FDA allows the following health claim:
“Consuming diets with adequate magnesium may reduce the risk of high blood pressure. However, the FDA has concluded that the evidence is inconsistent and inconclusive.”
Magnesium has a significant effect on the cardiovascular system. However, it’s also important that you consume a healthy diet. Taking magnesium won’t make much of a difference if you’re eating an unhealthy, carb-loaded diet.
Magnesium deficiency can have some potentially dangerous side effects, including:
• Apathy
• Depression
• Convulsions
• Cramps
• Weakness
66% of the population does not meet the minimum requirement for magnesium. Magnesium levels have dropped significantly over the last 50 years.
The best sources of magnesium are vegetables. The average person only consumes 1.5 cups of vegetables each day-but you need 7 to 10 cups of vegetables daily for optimal health.
Other sources of magnesium include:
• Grains (avoid!)
• Green vegetables
• Nuts and seeds
• Seafood
• Meats
• Berries
Avoid these forms of magnesium supplements:
• Oxide
• Hydroxide
• Carbonate
• Sulfate
Stick with these forms of magnesium:
• Citrate (may act as a laxative)
• Threonate
• Bisglycinate
• Orotate
• Taurate
• Malate
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
TikTok: bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching. I hope this helped explain the real reason we need magnesium. I’ll see you in the next video.
![The BIG Magnesium MISTAKE 50%+ People Are Making! [+4 BIG SECRETS]](/img/n.gif)
Our bodies burn magnesium when we're stressed as well and I think this is the biggest contributing factor to worldwide magnesium deficiency.
This statement makes absolute sense to me.
Yes and soil depletion
If the dark powers can keep us energy-depleted they can get more power over us. Just one of the things that mass stress can do.
Also good to take an Epsom salt bath, a long 30 minute or more soak, gets magnesium into the muscles.
Hence stress is one of the leading causes of heart attacks and high blood pressure
Thanks To YOU Dr. Berg
I Take Magnesium Taurate, Magnesium Glycinate & Malate.
I have NO More Fibromyagia pain, NO more Muscle Spams, NO More Heart Palpatations & NO More Insomnia!
I feel like a new person!
I am so GRATEFUL!
How much the dose?
That’s amazing!
Yay!!!
That is wonderful!!
Are the all in one tablet or separate?
I have Kal magnesium taurate 400mg and magnesium glycinate 200mg.. how do you take your magnesium? You spread it out during the day?
My husband and a close friend both had heart attacks in their 50’s. Neither doctor mentioned ONE DAMN THING about magnesium levels or supplements.
It’s a wonder we are alive with the lack of advice we get
But they sure talk about prescription drugs with their scary side effects!
Definitely try natural medicine for better results, otherwise side effects of the heart meds will lead to taking more meds, all the while never improving. This is what happened to my dad who eventually died at 85 from heart disease after decades of cardiologists appointments and a lowered quality of life. A lot of the info is wrong because MDs can only tell you what has been approved by the FDA. Also test for MTHFR methylation gene mutation, which can cause elevated homocysteine levels.
@@lisadearing5960 exactly but there sure as hell not gonna mention the side effects!
@@lisadearing5960 But never mention the side effects.
Watch Fall of the Cabal documentary and you will get the answer.
I’m convinced that Dr. Berg is a mind reader! Every time I need him he comes through with a video. This is exactly what I needed thanks Dr. Berg!
I was thinking the exact same thing!!
No lies! It's freaky weird. 😎👍
Same here. Spooky
He must work for Facebook. I think it and there is an ad that’s pops up. Lol
Same! I took magnesium just last night because I was having heart palpitations
To ALL POSTERS - thank you SO MUCH for contributing your feedback, and personal experiences, which add so much to the overall wealth of knowledge. For many, it's also CONFIRMATION of why we come here, and that is to learn, and improve our health.
Also, many of the stories / posts are quite inspirational. I'm sure that helps those who are struggling. Let's keep it up !
Agreed
AMEN AMEN AMEN 🎉
@wildhairchronic💯💯💯les4009
As a nurse, if someone’s potassium is low, I always check their magnesium. Potassium will not stick without it, so typically I have to infuse magnesium prior to infusing potassium. These two electrolytes are so important when looking at the cardiovascular system. Beyond this, i use it once a week or so to get the best 😴
@@lunchmoneyog
Do you remember the study name, that's fascinating.
Very good comment. Thank you!
@@lunchmoneyog Did you see irving Ceron's question?
@@lunchmoneyog , you are correct that blood serum test for Mg is not reliable test simply because of the fact that only 1% of the Mg circulates in the blood stream for the purpose of heart needs. The rest of the Mg, 99% is in the tissues, organs, muscles, ect. The most reliable so far test is saliva Magnesium test. It's out of pocket. I am still surprised when I see diagnosis such as Restless leg syndrome, Af, or few more when in reality those symptoms are due to insufficient levels of Mg and that's not the level checked with blood serum. Of course heart that works in unfavorable conditions for a long time will develop structural changes that will no longer be reversible with just taking appropriate dose of Mg. Prevention would be best I believe which in the case of the discussion is taking adequate dose of Mg daily. Hope that may help. Good luck
Is magnesium potassium supplements safe for diverticula???
Hey Doc! Just stopping by to show further appreciation for your work, you are the doctor we all expect to meet when we go to a provider, if only that was the case...
My brain learns so many useful facts from you, Dr. Eric Berg, it's just a miracle! Thank you so much for replenishing us with useful knowledge! 🙏🏼💜
Your increased exposure to anxiety attacks and stress may indicate that your magnesium stores are dwindling, so the relationship between magnesium deficiency and bad mood is mutual, especially if these symptoms of stress and anxiety include a rapid heart rate, difficulty breathing, chest pain, tingling in the limbs, and tremor .
I'm going through these symptoms (mild) , so which form of magnesium is good for me....?
@@nehaahuja2002 at 4:27 in the video
@@johnadoe8946 that means Bisglycinate....
شكرا لك
@@nehaahuja2002 Eat an avocado or a banana, or both!
I'm always learning something new from Dr. Berg! Thank you so much for the good information you put out for us. I've felt so much better ever since I considered doing IF and Keto. Energy feels great, less tired feeling/groggy, i get full easily by fiber and protein compared to just carbs.
You're the only reason I open UA-cam. Your videos are helping me everyday. I have learned a lot from you.
Dr. Berg, I love that your videos are clear, concise and to the point and are usually ten minutes or less. Thanks for all you do!
Eric I’m forever greatful for how much you’ve transformed my life; I’d listen to you over my doctor any day
During the time my husband's been hospitalized I had major anxiety. I started magnesium with added gaba and melatonin and it retrained my body to fall asleep earlier. And less anxiety too. I started waking up earlier. And in the morning I take some adaptogens to give me some energy. It's really helped me.. honestly. It stops my anxiety tremors at night. Also i take st johns wort liquid form if I feel anxiety.
this is a very informative breakdown of the different forms of Magnesium and which they're good for and which to avoid... I didn't know there were so many.
I've been taking magnesium every night for 2yrs and my sleep has improved immensely. I sleep right through the night and wake up feeling great and ready for the day.
which brand you take. please advise, madam
@@Captain_Tiger magnimore b6
madam Deborah, Please advise.
What brand and how many mg
Sir, you're video ( which i only found 4 days ago) from 6 years ago about Potassium has changed my life!!!!
I am a female bodybuilder who has worked hard to stay on track of my dream. But 6 children later (all grown & on their own) I'M BACK! That information changed my body completely! Thank you! And Bless you! I have never felt better & I have always been healthy, yet NOW my digestion is on point!🙏🙏🙏💪
Keep your videos coming love them from Australia thanks man happy new year to everybody and dont drink and drive
great video.. love the specific descriptions of the various supplement forms!
thanjs you
For everyone recommending calm magnesium, they have changed their formula from magnesium citrate to magnesium carbonate which Dr. Berg doesn’t recommend. Just an FYI. I bought it, used it and returned it because magnesium carbonate gave me the worst episode of heartburn and I haven’t gotten heartburn in over a decade. Turns out it’s an antacid
That was good to know
I got it and when I took it in the evening it sounded like a thunderstorm in my gut all night followed by a morning run to the bathroom. I had to stop taking it.
Thank you! I will be tossing mine today!!
I wonder if magnesium bicarbonate is a good form.
Do you know when Calm changed to mg carbonate?
Epsom salt is definitely a great soil additive when growing leafy plants. I think you could grow many plants with only manure, some peat moss and sand, with molasses, egg shells and Epsom salts as your only fertilizer.
PhilLesh69: You never want only one fertilizer. That's like saying blueberries are a superfood so all you eat in your life are blueberries. Then there are hundreds of other essential nutrients you don't get. If you want magnesium.
Epsom salt can be taken by mouth as a magnesium supplement or as a laxative. Most brands recommend taking 2-6 teaspoons (10-30 grams) per day, dissolved in water, as a maximum for adults. Approximately 1-2 teaspoons (5-10 grams) is generally enough for children.
Thankful for the wisdoms you share and keeping us healthy...
Thank you Dr Berg for contributing to the wellbeing of millions of people in your own humble and effective way. You’re a treasure, we’re lucky to have you ❤
Thank you very much for your message. I love and appreciate you all.
Dr Berg you saved my life in 2018! 🤗 now you're saving it again in 2022!!!
Thank you for this ☺️
Been taking magnesium citrate for many years. Found that it completely stopped leg cramps that I would sometimes get after running. Very cheap and effective.
Be wary that citrate destroys copper and Ceruloplasmin.(See Morley Robbins-My Theory of Everything). Best are Magnesium bisglycinate, taurate or malate
Helps insomnia and reduced stress.Thank you Dr Berg
Thanks for all the informative content, I've been watching your videos for years now and never get bored. Your amazing and on a side note you have beautiful eyes!
Practically informative. Thank you very much, Doc
I can attest to Magnesium calming down drastic anxiety, nervousness and panic attacks. It's almost completely stopped it
I have had this issue with my dairy cows once, usually a very calm herd but a few years back they were suddenly all on edge and startled pretty fast. To much potassium (magnesium antagonist) in the grass caused a magnesium deficiency. Adding some magnesium in the ration and they were calm within a day.
What’s your dosage?
Which form of magnesium for anxiety and sleep
@@jasonsturgeon1252 glycinate
Same here! I feel like I came back from the dead!
Dear Dr. Berg thank you for choosing great, helpful and practical topics.
Thank you! I have an arrhythmia, so my ears perk up when I find information about heat health!
Thank u for sharing your knowledge in such a clear, concise and practical manner. You’re an angel is disguise❣️
Awesome. Thank you! I knew I needed more in my diet, but I've apparently chosen the wrong type of supplement. Will adjust accordingly!
Thank you, Dr. Berg. I have all or most of these symptoms and need all of what you have suggested. 👍👍👍👍👍
Wow That was my question, I really needed that. Thank you.
Most welcome.
This channel is the best!
Magnesium comes from the ground, much of the food we are getting has been grown in warehouses (vertical farming). They put nutrients to make the plants grow, like phosphorous but not all the minerals we used to get from soil. Even plants grown in the ground are in deficient soil because practices in industrial farming don't feed the soil. Magnesium threonate reduced trigeminy heartbeats for me at night therefore reducing my anxiety from them.
This is the concise hard-hitting magnesium video we need to see. You hit this one out of the park! Thank you Dr. Berg!!
Yes it's brilliant. Only thing is that I have just found out that I am using an oxide version which Dr Berg does not recommend.
Thanks so much 😊 Your videos are always helpful.
So happy you did this video...thanks!
Magnesium really takes the edge for me (very relaxing). It's great that Dr. Berg keeps informing us of healthy ways of handling stress and nutrient deficiencies.
I noticed the same thing. And the effect is very fast (I take with potassium). I would really like to know the maximum safe dosage for an adult male.
The timing of this video is good I just started taking magnesium last week to try to help me regulate my heart rhythms. I’ve been having PVC’s due to stress from PTSD. It seems to be helping.
also dont forget vitamin d3 +k2 life saver
Ashwaghanda and holy basil help me tremendously with my CPTSD. At night I add melatonin to help me relax enough to sleep.
Try b1 and Ashwaganda too
@@rainicascadia5514 I recently started with Melatonin and it really works. I have no problems with falling asleep anymore.
Exellent if you suffer with ectopic heartbeats
Wow! This is very helpful.
Thank you so much for sharing your knowledge with us!!! 🙏
Hi Dr Berg, would you mind elaborating on why magnesium orotate is good for athletes and better than magnesium bisglycinate for performance? Thanks!
What are the symptoms of magnesium deficiency symptoms?
loss of appetite.
nausea and vomiting.
fatigue and weakness.
shaking.
pins and needles.
muscle spasms.
hyperexcitability.
sleepiness.
Apparently kidney stones too smh
Needed this reminder!
About to get on a challenging work schedule (by choice, have gotten great opportunities!) And I was worrying about my energy levels (farm work + with horses). Got back on this "kachava" drink of mine which helps a lot, BUT this video reminded me of how I once ate massive fruit salads in the morning and for dinner, during a time where I worked 60hr weeks for a few months.
After hearing what you said about the greens, I have to contribute my success at that time to them! Amazing how sharp I was. I could rise at 4am, work all day, be in bed by 10pm....and be wide awake the next morning READY to go. Even did a 21 day work marathon in that time.
Gonna stock up on the greens again. I actually don't mind them for breakfast 😋
Your voice is sooooo calming 😌 ✨️ 💕
Benefits of magnesium:
1. Leg cramps
2. Relaxation & calmness
3. Sleep
4. Inflammation
5. Blood sugar
6. Electrolyte
7. Bone health
8. Energy (ATP)
Magnesium deficiency can dangerous side effects, including:
• Apathy
• Depression
• Convulsions
• Cramps
• Weakness
Other sources of magnesium include:
• Grains (avoid!)
• Green vegetables
• Nuts and seeds
• Seafood
• Meats
• Berries
Avoid these forms of magnesium supplements:
• Oxide
• Hydroxide
• Carbonate
• Sulfate
Stick with these forms of magnesium:
• Citrate (may act as a laxative)
• Threonate
• Bisglycinate
• Orotate
• Taurate
• Malate
Thank you Dr Berg!! 🐱👍🏿
How about magnesium glycinate?
@@mariacolburn3300 yes.
@@mariacolburn3300 I f you watched the video, he said there’s no difference with Magnesium Bisglycinate and Magnesium Glycinate 4:56
I have aarythmias and palpitations a year in and found out about magnesium this was an absolute game changer for me
What type of magnesium are you taking?
The type?
💯💯💯
Thank you for this break down of the different varieties❤❤❤
Glad to help!
-Dr. Berg's support team
Thank you for putting this up.
You're very welcome.
Dr. Eric Berg....I love you. I think it's fantastic you produced this video as Magnesium is a CRIMINALLY UNDERRATED element in the context of medicine/biology. I was waiting for someone to make something informative on Mg. The most common form of magnesium I run into at Walgreens/CVS is Magnesium Oxide which is unacceptable to me due to its poor bioavailability. I ALWAYS get Magnesium Citrate or Magnesium Glycinate!
Thank you so much for your videos, my health has improved tremendously! I have a question about magnesium: you mentioned the many different forms available (as supplements), but which or what kind of magnesium is found in dark green leaves, specifically in kale? Thanks.
@@Diogenes-II Thanks for the info!
You are very welcome. Do you want magnesium from food -- don't seek it in leafy greens -- seek it in seeds and beans, like white sesame seeds and black beans. Just one tablespoon of sesame seeds have 126 mg of magnesium 🙏🏿 Yes I know: Wow!
If you decide to get a magnesium supplement, make sure in the "other ingredients" section, it does NOT have magnesium stearate -- magnesium stearate blocks all minerals from being absorbed...I don't care what anyone else says ☝🏿️🙏🏿
@@diogenes-apostleDoctor this is my first time taking magnesium and I can see it has stearate..can I finish it first then next time I will check before buying
Next video on why not to choose the wrong types, please. Thanks for this video, Doc!
Thank you for all the useful info , you share with us.
You're very welcome.
I am 58, always worked hard and always get cramps at night.I have always eaten heathy, I haven’t had fast foods in 20 years., I have tried lots of magnesium but about 10 years ago I came across Mag Phos tissue salts, I can have a super cramp and I chew about 6 of these ( bit smaller than a “tic tac “ ) and it is gone in 2-5 minutes.
🇦🇺
One of my all time favourites, took citrate and really helped with depression episodes decades ago. Now I usually obtain through the copious amounts of greens I’m shovelling in. 😂 Again, thank you Doc for all of your kind help.
What’s your dosage for citrate that helped with depression?
@@Khaliando hey! I think at the time (20plus years ago) I used around 250-300mg, I have since studied nutrition and understand dosages much better but found that 300mg worked and actually still works for me.
@@Cosima909 thank you very much
@Cosima I thank you as well. I have battled depression all of my life. I have been taking magnesium for Fibromyalgia. I know now that I have been taking the wrong type and not enough.
@@aaroncummings970 I have fibro. Have had tremendous success with Low Dose Naltrexone and Myofascial release physiotherapy.
Thanks for the helpful information
I love how you remind me carbohydrates in every video is not good for us. I was a big fan of carbs but doing much better!! I thank you every day Dr Berg!!!!
I'm a witness to it, I can feel a big difference in my body after consuming magnesium! 👍
Honestly magnesium oxide is awesome. I was losing electrolytes due to chronically losing fluids for 7 months. The problem people have with magnesium oxide is it supposedly is not water soluble enough. Well frankly, that sounds like a perfect reason for me to take it, since fluids are only going one way (out of my body as fast as possible). Plus it has more elemental magnesium than the other ones. It got rid of my muscle twitches. Magnesium citrate never did.
Very good information when it comes to health thank doctor berg you are the greatest
Awesome video piece 👍👍
The magnesium tablets i can bye are often a complex of two ore more versions of magnesium. If you could explain why some versions are not recommended, i could chose an overall better product
I have tried many. Forget oxide. Always read the ingredients. Many brands will use this to cut their better quality magnesium. It's a cheap filler + laxative. My favorite has become Magnesium Bisglycinate. It works great for me, 200mg day and 200mg before bed. Glycine has the added benefit of being able to cross the blood-brain barrier and is itself an inhibitor of the NMDA receptor. Magnesium Bisglycinate also minimizes laxative effects and decreases the risk of dehydration and abdominal discomfort, compared to forms of supplemental magnesium like magnesium carbonate, chloride, gluconate, and oxide. 👍
Does it make sense to combine l-threonate and other magnesia?
It's super costly
I by Dr. Jockers “brain calm magnesium” it combines a couple different ones. It’s not cheap though.
I tried Magnesium l-threonate for a year, not worth the claim.
Very interesting. Our body functions, and what works with what are just amazing and you describe it perfectly. Thanks for your help.
I appreciate your knowledge so much! Thank You for all that you share! I pray God blesses you much for all you do!
How about liquid chlorophyll? Do you recommend that or do we need to eat the whole plants?
I take Magnesium Glycinate to help with my right sided spasticity after my stroke event last year. Works great 🙋🏽♀️
Thank you Dr. Berg, love your videos. Always excellent information for good health. 👍
You're welcome! Glad you enjoyed the content.
Good info to know, thanks Dr. Berg. 👍 Will go over my diet & see if it's lacking. Winter is tough for eating enough vegetables, don't crave them so much.
Good Morning Dr. Berg, i have been using magnesium chloride since 2008 for herniated discs. First time i had a crisis it took me 6 months to be able to ride my bike again; the second crisia the next week i was riding my bike again.
I have been supplementing magnesium and potassium and it made a massive difference. No more muscle twitch, anxiety, heart palpitations. I used to have shortness of breath which is hard to describe but basically took a lot of effort to speak for long periods of time.. yeah that's gone now. It took years and years of trying to figure that one out. I also get much better sleep, now I dream and remember them. It's such an over looked thing with people. Seems like everyone has anxiety nowadays and I just think it's an electrolyte balance with most of them..
Could you please describe your "shortness of breath"? Thank you.
@@exalted1889 It's very subtle but noticeable when you're speaking for more than a sentence. You unknowingly keep conversation shorter because you have difficulty speaking in depth. It might have something to do with anxiety.. might cause it or might be the result of it because you think you're just bad at expressing yourself verbally.
I used to have "chicken skin" on my upper arms and the side of my torso ever since I was a kid and doctors would say it's genetic. Well since supplementing with electrolytes the chicken skin has disappeared.
@UHD Gaming PC tuarine?
Hi trebor. How long did it take to resolve ur shortness of breath?? Im having the exact same symptom. And it gives me anxiety when talking because i get shortness of breath so fast its really snnoying
I love your leaf drawing! 🥰
Thank you so much again.
Happy Lunar New Year doctor.
🎁 🌹
Glad to help!
-Dr. Berg's support team
Recently stumbled on your old video discussing different types of magnesium. I realized I had been supplementing magnesium oxide the whole time... immediately switched to magnesium glycinate
Does anyone know what is wrong with the magnesium listed as not recommended by Dr Berg? Are they OK to use but not recommended because of some harmless side effects like heartburn, diarrhea etc
@@Godzy2011 based on my research of magnesium oxide only is that the absorption rate is quite low 20ish% meaning you're passing through 80% of the pill through your liver/kidneys which isn't necessarily a good thing.
Do you recommend a time of day to take Magnesium? Also for those you recommended, should they be in powder or pill form or does it not matter?
I take 2 magnesium glycinate pills before bed. It relaxes me and I sleep better at night.
Dr. You are the best. I love your videos. Thank you for the work that you do to the world.
Very glad to be of help.
Thank you Doc for educating us..big help
Thank you, my pleasure!
My daughter would get migraines and severe anxiety. After a lot of research I decided to give her liquid magnesium in her beverages. It wasn't very long before it fixed both problems!! This was a decade ago!!
Has she always had migraines or was this something of a recent occurrence?
I’ve taken Mag Lactate for over a decade for arrhythmia, it’s kept me stable enough that I’ve avoided ablation, yet I never hear anyone speak about Lactate. Just curious if Dr Berg has an opinion about Magnesium Lactate?
What matters is that it helps you .
I love you doc, I Benefit alot from your videos especially about Microbiome & Mood Relationship
Thank you Dr Berg for this great info.
Most welcome.
Thanks Dr Berg, magnesium was on my list! Just a question, I have been doing carnivore for a few months now and strict keto for many years. Do we still need to supplement with magnesium?🙏🙏
Your 🙏 is a high five hand slap not prayers...
@@hansenhansen8349 omg how funny I thought it meant thank you
Dr. Berg lifestyle shows the importance of healthy keto strictly meat can't imagine long-term health benefits no matter what some people think.
@@Inismoon agreed
@@Inismoon Balance has always worked for me, I don't do 100% of any specific diet
If I eat your big Dr Berg -salat :)) , do I have to take magnesium as well? When using ACV and olive oil for the dressing, do I have to drink ACV on top during the day?
Thank you for sharing this informative video. really useful for me, thank you very much 👍
Anytime
Thank you so much for the Best information
Very glad to be of help.
Good morning! I totally understand this now. I have had multiple heart issues but every dr tells me to take magnesium oxide. I am not sure why but maybe they don't know the difference between the different magnesium supplements. I am taking mag ox now but I will be switching to a different type.
I took magnesium oxide too for irregular heart beat but it was not making a big impact. I switched to magnesium citrate and it was much better.
Magnesium is one of the top four supplements noted by Dr. Thomas Levy. Levy also recommends Live On liposomal magnesium. (Dr. Levy is a big advocate for doctors to use intravenous magnesium and intravenous vitamin c when appropriate.)
love the gold-painted background. Karen did a great job. :)
Good video, thank you!
Most welcome!
I am not Down With everything the FDA recommends regarding nutrition.
I'm pretty sure Magnesium deficiency(along with Vitamin D deficiency) is a factor that contributes to calcification of arteries and soft tissues(calcification being in turn a major factor in heart disease/heart attacks).
AWESOME, I CONTINUE TO GLEEN WISDOM AND NEEDED INFO TO PROMOTE BETTER HEALTH. THANKYOU SOOOO MUCH
thank you Dr. Berg for all you do for the world and community
Hi Dr. Berg, I would take Magnesium citrate and it woke me up at night. I also found out that citric acid found in the powder form of mag citrate and other supplements are from molded lemons.
@Taiwo Omotosho good to know, thx
I think having regular meals of avocados, and leafy greens can supply us with a good amount of magnesium. However, Dr Berg electrolyetes powder contains magnesuim as well. Thanks Dr Berg 😊
Hi doc 👋
Re: MAG SULFATE aka EPSOM SALTS
I've actually personally had positive experience with regular Epsom salt foot soaks... I actually feel results more quickly in a shorter period of time compared to taking an oral option...
Thanks for your invaluable info / education as always!
This is so helpful. I'm planning to start on magnesium. I get cold easily, lots of cramps after workout, extremely stressed out and tired. City life is not really helping me.