Get Rid of Cellulite for Good: Dr. Berg's Better Way to Lose Flabby Fat
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- Опубліковано 14 тра 2024
- Get access to my FREE resources 👉 drbrg.co/3wgXChA
This is brand new updated information on how to lose cellulite.
0:00 Introduction: Get rid of cellulite
0:25 Cellulite explained
3:20 What causes cellulite?
6:30 How to get rid of cellulite
14:18 Mistakes to avoid
16:20 Check out my video on melatonin next!
DATA:
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/21740...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/10851...
plasticsurgerykey.com/topical...
patents.google.com/patent/US5...
Exercise Video Tutorials:
▶️ • How To Do A LUNGE | Lu...
▶️ • How To Do Perfect SQUA...
▶️ • How to Walk Backwards ...
▶️ youtu.be/ jm14CXvlfpE
Most Powerful HIIT Exercise:
▶️ • #1 HIIT Exercise That ...
The Benefits of Rebounding Exercise:
▶️ • The Real Benefit of Re...
Ways to Boost Your Melatonin:
▶️ • 11 Ways to Boost Your ...
▶️ • The 9 Benefits of Heat...
▶️ • 8 Health Benefits of U...
Video on Dry Brush:
▶️ • Dry Body Brushing Tuto...
How to Start Intermittent Fasting:
▶️ • How to Do Intermittent...
Prolonged Fasting:
▶️ • Amazing Benefits of Pr...
Today we’re going to talk about how to get rid of cellulite.
Cellulite only occurs in the butt, thighs, and hips. Cellulite worsens with pregnancy, hormone replacement therapy, and menopause.
With cellulite, the collagen bands are partially or entirely dissolved. There are also a few other things that could be going on, including:
• Enlarged fat cells
• Thin skin
• Circulation loss
• Fluid retention
• Back up of the lymphatic system
• Atrophy of the muscles underneath
Overall, cellulite is not a fat disorder-it’s a collagen disorder caused by excess estrogen. Two main things are going on:
1. Excess estrogen that destroys collagen fibers and elastin.
2. Excess aromatase that destroys the fibroblasts that make collagen under the skin.
Collagen is a byproduct of a hormonal problem, mainly to do with estrogen. But, other things could be involved too, such as:
• Too much cortisol
• Loss of growth hormone
• Too much insulin
• Loss of melatonin
• Deficiency in DHEA
How to get rid of cellulite:
1. Fix the atrophy problem
• Do lunges
• Do squats
• Start retro walking
• Try sprinting
2. Fix the circulation problem
• Do rebound exercises
• Do red light therapy
• Use a dry brush on your skin
• Get a massage on the area regularly
3. Fix the collagen problem
• Do intermittent and prolonged fasting
• Use an aromatase inhibitor cream (massage onto the area before bed)
Mistakes to avoid:
• Going too fast when you exercise
• Working out over soreness
• Not creating enough stimulus for the muscles
• Getting poor sleep
• Not giving it enough time
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
TikTok: bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
My ex boyfriend cheated on me 6 months ago... I was bored as hell and felt soo depressed, but these corona times helped me to work on myself. My friends motivated me to work hard, they introduced me with some tips and tricks that helped me to eat clean and feel better. In the process I got a diet from Dietarize to further improve my meal planning. My cellulite is now gone and I lost 46lbs in six months. On top of that I am strongly motivated for more!!
Great job, I feel happy for you!!
You go girl! Don't forget the added weight you lost aka your ex!
I don't know who you are and I don't know why but I am really happy for you.Seeing people gettin' motivated and improving their lives is just awesome.Glad you're there, keep going'.
@@LexiaAle Totally second that. EACH AND EVERY WORD!
Is dietarize an app?
A low-carb, real food diet and daily walking (3-5 miles per day) have reduced my cellulite by about 75% in 1 year. I never expected this, just a happy side-effect!
WoW awesome
Well done 😊
🙌👊🙌👊🙌👊🙌⚡️
WOW !!!! Great information Congratulations !!!!🎊🎈🎉🍾 Inspired. 🌿
Wow!!!! Thank you
Thanks for sharing!
To everyone reading this, I sincerely pray for that whatever is causing you pain or stress will pass. May your negative thoughts, excessive worries and doubts disappear, replaced by clarity and understanding. May your life be filled with peace, tranquility and love
Amen, I really needed to see this… thank you so much! 😭😓
Peacemaker! Love this
Amen!
Same to you 🙏🙏🙏thank you
Gratitude and same to you!! 🙏🏾
I've have cellulite since I was a young teen. Pregnancy made it worse.... after I had my 2nd child I drastically changed my diet, cut out all carbs and sugar, even all starchy foods. Ate more meat, fats, salt, probiotics, veggies, etc. Lost tons of weight quick and lost all my cellulite!
Thank you for sharing. I cut sugar too and see difference:)
How long did it take you?
@@alliebitzer146 Well, even without cutting all this things off your diet, You Can get Luta Herbal Cream and it will help you to get Rid of all this cellulite with any other skin disease and infections on the skin
Same but I just got saggy cellulite.
i have cellulite on my thighs when I gain weight and not being active.. it goes away after I do leg workout.. tighten up the leg muscles.
1. Lunges, squats, walking backwards, sprinting.
2. Red light therapy, rebound exercises, increase antioxidants, increase melatonin.
3. Use a dry brush to stimulate the skin
4. Get a massage
5. Fix the collagen problem by fasting on a regular basis (intermittent and prolonged)
6. Aromatose inhibitor cream
7. Rest when you are sore, recover
8. Give it time
Aromatase inhibitor cream, just to be clear.
Happy New Year I T, thank you!
@@MorrisLess I can't seem to find this cream.
the doctor put all that in the video notes
@@fatima-naturelover I found several aromatase inhibitor tablets on Amazon (which has a terrible search engine) but few creams. One that seems to fill the requirement, however, is called chrysin cream. There may be others.
I've been dry brushing, practicing intermittent fasting, and cold showers and I've seen DRAMATIC change in my cellulite and everything else.
Omgg how long?
two years dry brushing and intermittent fasting. Cold showers are amazing and I've been doing it at least 6 months now.
What kind of brush do you use?
@@cyohe8643 I just got a regular body brush from natural grocers... They have different ones I'm sure but mine isn't anything fancy. They should have body brushes at most whole foods places near the cosmetics section I think.
Hi, how do you brush, like is it circular?
The cheapest, and in my opinion the easiest way, to diminish cellulite is dry brushing. It also helps the lymph drainage and increase blood flow in cold feet and arms. It is very beneficial to your entire health. It is also great for your skin, because dry brushing gets rid of old dead skin cells so lotion and creams penetrate deeper into the skin and you will often get a lot smoother and softer skin.
What kind of brush you use it up to you. I have done it with all kinds, and the results does not come from you using loofa or nylon brushes but by doing it every single day. The knitted mitten, made of coarse string from natural fiber, is one good option, but anything you might have that is coarse enough to rub off dead skin is good. Always do it from the perimeter of your body towards the heart. From toes to groin, from hands to shoulder. Stomach brushing will actually also help you with bowel movement, as it triggers the large intestine to work harder, contract and push fecal matter out. On the stomach I always do it clockwise so it follows the natural path of the large intestine.
If you have problems doing it in one direction, just do it the way you can. It is better that you brush the wrong way than not at all. Brushing should be vigorously and you should get red by increased blood flow. You should not see blood or bruises, just redness. If you can’t do it twice daily because you get too tender, don’t do it so hard.
I have treated multiple patients, including myself, with dry brushing and it is astonishing to see how well it works. Just do it.
Thank you for sharing your knowledge about dry brushing! Very helpful! I screenshot it on my phone and saved it! ❤
Thank you so much
That and proper sleep. My work schedule changed to nightshift and through I get adequate early morning/daytime sleep, the fact that it is not nighttime puts pressure on my system I believe. I am starting to notice what looks like cellulite for first time ( could also be hormone related).
Drybrusing and exercise is a good compensation. Drybrusing will make my skin look air brushed. Stop for 2 weeks ( along with no exercise) and its back to sqaure one.
So thankful I came across this comment! Thank u for sharing
So, the results you are seeing is a reduction in cellulite? In your patients?
I'm 34 years old and since I was around 13-14 years old I've had a bad cellulite. Now I'm basically back to the same, but 3 years ago I had lost weight, ate healthy and went to the gym like 4-5 times a week. I was mostly on treadmill simulating uphill, lots of squats and always focused a bit more on my legs. It made a huge change... It changed from having literally HUGE holes on my skin without even squeezing it to a really smooth appearence! It's the only thing that it didn't just help, but solved the problem. Unfortunately after I stopped eating healthy and going to the gym went back to the same... I need to get back on track!
I'm almost 62 and same. But I never got around to it, so my recommendation is to buy a house near a YMCA and never ever move. So much fun and voila' great health.
Same here! Except I don't work out but eating healthy and moving every day make me so firm and lean in my body, look much younger. But right now I'm so lazy 🙄 I will get back again
Woow, so it is reversible? I thought it does not goo😊
Nicinmide
*Dr. Berg needs to be 2021's "Person of the Year."*
The differences he makes in people's life are tremendous! So agree with you
Agree
Shouldn't he be 2022's person of the year?
Every year from now on. He no doubt has the most viewers.
Yes please. I vote for this for 2022
When I changed what I put in my body, walking at least 30 minutes 4 to 5 a week, the cellulite decreased tremendously! It takes time, but you can do it!
Hope that's true I work out i do i.f. And I feel like it's not doing much for my thighs
That's AWESOME! I just started walking 7 miles a day for the last 6 weeks and have noticed some change in my thighs, hips, and buttocks. Thanks for sharing your story for it helps me stay motivated. Take care and have a wonderful day!:-)
I walk backwards on the beach!! And not in the sand, but in the water... for resistance.
I was a marathon runner for years. Always wore compression leggings, so my legs didn't see much daylight. Then I got sick, had to stop running, found that incredibly difficult, disliked my body until I went "Enough!!" and owned every bit of it and started waking with shorts on in the sun. Cellulite at least halved within a few months.
If I might ask...
Did it just go way in the places that were actually *bared to* the Sun?_
I wear sundresses, skirts, & skorts, but they come down to just above my knees (I'm pretty modest...
...& old).
Did you lose cellulite in *_just the parts of your legs that the Sun touched?_*
Or, do you think it was because you were *_increasing your EXPOSURE, all around?_*
I could go in the more-private back yard & hike my dress up higher, I guess...
...but, I have cellulite on my booty, too.
_And, there ain't _*_NEAR ENOUGH_*_ privacy to be baring _*_THAT,_*_ in my unfenced yard! 😂_
Given those parameters...
...I wonder if Sun would, indeed, be helpful for me, _if the Sun needs to _*_actually touch_*_ the areas with cellulite._
If it's a matter of _simply increasing your _*_overall exposure_*_ to the Sun,_ then that is something I can work on.
Thank you!❤
I’m under weight for my height - I do have cellulite on my UPPER ARMS, STOMACH, as well as my knee tops, thighs and butt - I do not have hormone inbalance - I am Keyto -I only eat 2 small meals most days - I weight resistance exercise and have well defined muscles -I do lymphatic dry brushing most days - this has been my lifestyle for 20 years
If you get heavy enough, trust me, it shows up on your upper arms too. I’ve had noticeable cellulite in the upper arm area ( post menopausal) It just shows up first in the butt and thighs.
Ketherwhale I think large upper arms just have big fat cells and they are visible thru the skin
Not necessarily big, but even when I was teen and very skinny (but not eating that healthy), I had fat in my forearms that you can only find if you grab and turn the skin a little. Also in my neck but that one is pretty much impossible to see thankfully. My brother once even threw himself to the floor to pinch my calves and he screamed "You have cellulite there too?!?!". The worst thing is that mine is the type that hurts when pinched. So I have really sensitive arms and legs, probably has to do with the inflammation/bad circulation stuff.
I am not heavy (overweight) but I do have them all over - upper arms and stomach too ..... of course legs and botty are worse and goes worse, now have also around my knee and inner leg 🙈
I am 172 cm high and 62 kg - that's not nearby overweight!
I only get rid off it only when I loose weight (+/- 6kg.) but this (172 cm high and 56 kg.) doesn't look healthy by my body structure because I have very, very small torso and you can see all my ripps... like I didn't get any food for months... It looks really horrible.
I think it's a complex problem, which has (not necessarily) nothing to deal with overweight problem.
I've seen it in the abdomen as well
Yup I have cellulite in my arms . It’s where I carry all my fat
I saw a massive reduction in my thigh and butt cellulite when I started resistance training. I started doing squats with body weight, now I’m squatting with 85lbs and slowing moving upwards.
Awesome 👏🏻
I hope you inspire many.
I've tried using my body weight as I'm cleaning in my home , although my Knees an Back hurt so bad I can barely move..
Sounds great. How many sets of lunges do you do in one session with a weight if 85 lbs?
@@andreawatkins7145 I start with 3-4 sets of 8 and once I am able to do 3 sets of 12, I add 10lbs
Are squats and lunges ok if we have painful knees
I’m thankful you made this video, these are most of the things I did to lose almost 50 pounds! It was finally a success when I accepted it would take a while because weight loss isn’t magic. I found the perfect ways to still enjoy the things I love but in small quantities and when I met my goal it was well over a year. What’s a year when your whole life is finally ahead of you! I had two children and was successful both times but it took over a year to achieve my goal and an initial diet clinic to teach me about how it all works.
“I don’t know why I can’t handle it” I love this dr so much! I was one of his first subscribers when he first started and I just knew he’s gonna grow his channel. ❤❤
Awesome that Melatonin is stimulated by red light in the sun. Also, the HIIT sprinting. What I love about the body: the more knowledge we gain, the more we realize our parents were right - even though they may not have known the reasons behind it. "Go outside and play, it's good for you!" 😉
true🐱👍🏿
🏞🏕 Go outside and work in the garden, grow your own vegetables. For the adults of said children, adults need outdoor activities just as much.
Cellulite is attractive, I agree.,
I spent almost all day every day, with the exception of extreme weather, outside! It was an awesome way to grow up!
My mom told us to go out and play so we'd stop bothering her.
As soon as my period stopped at age 51, I got terrible cellulite that I never had before...yet I was eating healthy, perfect bloodwork, sugar, etc. and I felt exhausted and gained weight by 4 lbs or more each and every week! I found a good naturopath who put me on Thyroid ndt and bio idential hormones. I lost 106 lbs and the cellulite went too. now I look and feel great. menopause it awful and must be conquered!
Thank you !!! No one talks about this changes and options , usually all recommendations are for younger people .
Thank you !
what is Ndt? I wish i had a naturopath
This makes so much sense! I never had cellulite when I was younger, despite being much, much heavier than I am now. A few years after menopause, the cellulite came with a vengeance and I always blamed it on my post-menopausal lack of estrogen. Who knew there was too much of it coming from other places than the ovaries! I am living a keto lifestyle, and IF is my next step. I'm also going to get more serious about the exercises Dr. Berg talked about here. I'm so happy; there's hope!
Wait, how can it "come from" somewhere? I was told they were like threads holding the skin wrong. I had lipo.
Recently found you. You are my go to now for health, exercise, etc. I love how you back things up with science. You explain things in a way that is easy to understand. This video was excellent! I plan to share with my personal trainer who is also a certified nutritionist. Thank you!
My mother is 82 years old and she doesn t have cellulite at all, because all her life took a walk every day 10 km
WOW 😮
Probably genetics too or anyone who walked that much every day would be the same.
Thank you for these videos! I've increased the muscle mass in my legs dramatically over the last year and have seen NO change in cellulite 😬 time move on to step 2!
I quit soda completely about 6 years ago. Within the first months I saw a significant reduction of the cellulite on my legs, around an 80% or so. I was shocked with the results and happy for the overall health benefits of that decision. I been doing resistance training for a while and recently started intermittent fasting. Hope that will make a difference as well.
That's wonderful ❤
@@zebeart8808 thanks! I've seen a huge difference in my health ever since 😊
Started to see it after eating clean then going back to processed food for ease of time .. back to clean eating, liver cleanse and reservatrol
That's wonderful. I gave up soft drinks over 30 years ago and haven't regretted it
@@JosetteRedwolf Great
Dry brushing and fascia blasting along with walking, intermittent fasting and carnivore/keto has completely changed my body for the better! Lymph and fascia systems are key. Love you Dr. Berg!❤❤❤
It helped your cellulite diminish? That’s awesome! How long was it until you saw changes? Did you use the fascia blaster from ashley black? Thank you 🙏🏼 😊
I'm so close to being a healthy weight, no doubt I'll reach it by the end of this month if I keep up the diet and excerise. Thank you doc for your wisdom.
Don't stop keep going! 🙏🏼🌹
Great 👍
All the best bro 🥳
Congratulations 🤩🎆
How great does it feel to be you, a few more weeks and you'll be bursting with pride 🥳
Dr Berg you have changed my body! I will continue with your updates. My mother and sister are now following. I can’t thank you enough!!
Did the backwards walking today in the Nature reserve. It was such a tough workout.. Engaged so many more muscles and way harder cardio excercise as well..
Thank you for adding the subtitles and for sharing this valuable information.
To anyone watching these type of videos because u feel unworthy in your body..you ARE WORTHY. God made you perfect as you are! Take care of yourself but never judge your body. You are beautiful ❤️
Ok but God didn’t create us to abuse our bodies. No one is born overweight. It happens through poor diet and lack of access to clean foods.
Thank you 🤎
❤
❤❤❤
God didn't make us with cellulite. :)
This is so useful and well presented.
Instead aimlessly scrolling on Instagram, I now watch these videos. Thank you for making this work available to us.
I still do that and this,lol!! 😂
Yes! Stopping Instagram reduced my cellulite too🙃
@@corriekotulak5649 lol, that's too funny and probably true!!! 🤣 I haven't finished dlistening to this yet, my husband keeps interrupting to show me how we can build our own truck bed camper, haha. I just ordered a far infared sauna blanket for many reasons but one of the benefits it said was cellulite. I have arthritis, hip replacements and a torn acl/ mcl that's really stiff still after 10 years. And I love to sweat so I'm anxious to get this! I have been doing hiit routines at a place here on Kauai for yhe last 12 weeks but had to stop due to some severe pain. (That's what got me my hip replacements, I don't know when to say when!) Anyway, have you heard about the infareds????
Mind blowing study 🤯!!!! I’ve never heard it explained like this before, this is so extremely helpful. Thank you for sharing.
I love this channel. I already do dry brushing, intermittent fasting and go to the gym. Thank you doctor Berg!!!
Good info! I didn’t know this information before but I’m currently doing intermittent fasting, drinking melatonin, sleeping more and exercising. I will keep an eye out if my lovely cellulite starts to disappear. Thank you!
Great advice! Got bored of the gym and diets 15 years ago started training in garage lifting rocks doing PUSH UPS on paint cans pull UPS on beams got ripped and fitter than ever in my 50s!!!
Proving it on those BRUTAL training vids garageman keep it up
You also avoid all the germs of the gym too.
@@jgjg3848 nah, tanks are not afraid of dirt
The traditional gym is one of the biggest rackets ever. Wow, I'm in my 50s. You're givibg me hope. I pretty much thought I was just a goner.💪🏾🦵🏿🏋🏾♀️🏃🏾♀️🚶🏾♀️🧘🏾♀️⛹🏾♀️🏊🏾♀️💃🏾
Body weight exercises are great, in addition to anything else you like to do. I do those since 1970s (I'm 64) and can attest to their effectiveness. I tried HIIT but tore my hamstring, maybe needed more warm-up on those muscles. Now mainly interested in keeping healthy, so focused on exercising in target heart range for 45 to 60 minutes each exercise session and minimum of 5000 steps a days. I call it (exercising in THR) interval running -- I run for about 25 seconds and then walk for 30 seconds and repeat for several miles. Between that and a reasonable diet, I'm avoiding unnecessary meds. I also squat down and pick up a 20 pound weight (about 50 reps) and change arms each repetition, because a man about 13 years older than me seems to have difficulty doing those types of movements (squats/lunges) and he's been at it since his 40s if not before (he loves karate and does those forms (katas) and exercises nearly every day). Sometimes gyms are okay for motivation, but if you're capable of self-motivation it isn't necessary and you can use the $$$$ for other alternative things, unless you like the expensive equipment, ambiance (similar to viewing a video and feeling more motivated from seeing all the muscles/action/sweat), and/or air-conditioned environment, and trying to get your money's worth from the payments and trip to/from the gym.
wow massive amount of valuable information + actual advice to act on the problem. Amazing, thank you so much!
love your videos - I am not agreeing though with menopause a culprit of cellulite. I am 58 and on the tail of of menopause and I have been eating clean and eliminating sugar for a year and lost 15 pounds. I have done lunges and squats and walked all year every day too. Although I only lost a small amount of weight in that timeframe, I cried when I put on my bathing suit and saw that my cellulite had disappeared! I have had cellulite since the birth of my first son at 30! What a surprise! I have always exercised so I am attributing this to clean eating and no sugar/low carb. That is the only thing that I changed.
I changed professions last year, am now milking cows, I walk backwards most of the time down the pit putting cups on cows which is followed up by walking forward back up to the start. I’ve lost most of my fat on my legs, I just thought it was because of all the walking general, certainly happy to here/see it works 😊
That's a great example of walking backward working!! Thank you for sharing. Better start immediately
Are they taking on any new staff where you work…?? 🙃🙂🙏🏻
Thank you Dr. Berg. We listen to many of your videos and you have great advice. My husband is doing low carb and it's helping him with skin problems and cleaning out the toxins.
Walking backwards in water is even better to work those muscles. Resistance is the key.
I'm seriously trying to lose cellulite.
Thank you for sharing Dr. Berg
The best way to lose cellulite is:
1. Follow strict keto and intermittent fasting.
2. Do this for at least a year
3. Walk a lot
4. Weight training to create muscle tone and shape.
5. Try OMAD for stubborn fat
Easy peasy 🤓😂🙂
Thanks!
@@angiegigiari7647 you are welcome. I'm 40 and it's worked for me 🙂
@@5MinuteBody so happy for you! I do this too but some times I get out of my routines because of work so I just need to push trough those long weeks and keep eating healthy and workout. Only takes a few days to get out of those routines 😒 But yes you are right! Good job!
@@angiegigiari7647 I agree, I'm travelling right now and yes it's difficult to stay on track when friends are eating out and airplane food and so not keto friendly.
But overtime I adapt and learn my weaknesses. I just stay away from sugar 100%, as it makes me mental 😂😂
@@5MinuteBody me too I started my sugar detox again 🙏🏼 good luck to you! 🌹
Cellulite definitely occurs on stomach and arms. I have it, even when I was a size zero. Additionally, what happens is that people who have autoimmune diseases have mixed connective tissue issues. Moreover, anyone with stress, who is surging adrenaline, will cause an estrogen dominance as a result. And even hypothyroidism. All of which can be determined from a Dutch Oats test. Most people with trauma will end up with autoimmune diseases also, which then all brings it together. HIIT and Tabata actually surge adrenaline and cortisol and can make things worse, so you need to do that carefully. Has nothing to do with being sore… has to do with undermining the purpose of what you are doing. Yoga and Pilates are actually better in those instances. As is hiking.
Thx u!❤️🌎
I've wanted to do a Dutch test for a long time. did you interpret the results yourself??
I agree!
Yes!
Yes! Many ppl don't realize that the body processes exercise as stress and therefore triggers an inflammatory responses in the body. "Gentler" exercises such a yoga, pilates and aquafit - even just walking are best for certain illnesses and disorders.
I've had this after giving birth to my second daughter. A lot of hormonal changes and gained too much weight. I started going to the gym an hour a day working hard on a treadmill and thankfully it gets rid of my cellulites.
Dr. Berg: immediately following menopause, I was on a ten day fast, lost 12 lbs & everything balanced/healed...amazing!
But...Flabby butt & thighs !! I googled those words & found you tge first time; your video on BCAA's! My miracle, with aerobic excercise routine,...because it not only helped keep off belly fat I lost, but held back cortisol levels in the AM & I felt my ribs more with a flat stomach am.. also, for me, keeps away inflammation symptoms Fibromyalgia 👍
Amazing thank you so much I will be following all your advice. I have been fasting 16hrs daily and exercising which is helping and will incorporate all the other steps. Thank God for this man he helps so many 🙏🏻
A doctor full of wisdom....a doctor that is helping me to stay fit and healthy at no cost.
Roman's 11:25 For I would not, brethren, that ye should be ignorant of this mystery, lest ye should be wise in your own conceits; that blindness in part is happened to Israel, until the fullness of the Gentiles (MOST modern day Europeans/Caucasians/ etc) be come in. (Yes there are some black “dark skinned” gentile people as well but the main gentiles ruling this world behind the scenes are in fact “white” gentiles. Gentiles are known for being practitioners of lawlessness although not ALL gentiles are lawless but rather Most as a whole.
Part of the blindness is that we would not know who the true Father of Jacob(Israel) was and that we would worship false gods of [wood and stone] partially referring to worship of the cross(wood) and the “idol” of christianity the “jesus” that hangs on the cross tends to be made of (stone). Worship not literally meaning to bow down and speaking in gibberish nonsense tongue waving hands up and down, but rather worshiping meaning “To Submit To/Obey”. The speaking in tongue that some Christians do is nonsense, speaking in tongue only refers to the ability of being able to speak in a language or many languages to spread your message across multiple nations. Smh
Deuteronomy 28:36 TMH shall bring thee, and thy king which thou shalt set over thee, unto a nation which neither thou nor thy fathers have known; and there shalt thou serve other gods, wood and stone.
Deuteronomy 28:64
And TMH shall scatter thee among all people, from the one end of the earth even unto the other; and there thou shalt serve other gods, which neither thou nor thy fathers have known, even wood and stone.
Just as important as "what's his name," is "what is not his name."
However, it is 100% certain that his name was not Esus Crios aka “Jesus Christ”, the idol of the Celtics who the Catholics sing at Easter in the Vatican, aka what all surface level “Holy Bible” readers (Commonly identifies as “Christians”) refer to the Anointed One as.
We have been tricked, deceived as a result of the curses of the law (Deut 28-64)...wake up and stop following the lies of the Gentiles that govern this world. True Israel is awakening.
I am no historian but I love researching and proving all truth. It was the so-called "Holy" Roman Catholic Church that banned us from reading certain books. Do not trust the Adversary's agents of deceit and destruction. The Catholic Church is not a good moral compass. Catholic meaning Universal.
They literally crusaded all over the world, had TMH’s people murdered, burned women alive, and made laws against poor people (peasants) from having translated Bibles and books of education in the past.
Who are they to condemn a book for any of us to read? They are certainly in no position to order us and they are most certainly NOT our Creator nor the Savior.
Do not trust those who come in sheep's clothing but are rather ravaging wolves. It has been told of us to be as harmless as doves AND as wise as serpents. For one to be wise, You must research and READ, and educate yourself, AND prove ALL TRUTH. The only one to lead you is The Most High. Pray for insight but don't trust when LIARS tell you NOT to read something but approve of what you “Should”!
It is good that we pray for you, and I do hope you pray for me as well. However, the decision is ours as to whether or not we fully submit to his will.
The Most High wants us to submit to his will through our own decisions. That is why the Messiah says if any man comes to me, let him deny HIMSELF. That is why the word also says to be transformed by the renewing of OUR minds. That’s why it says every man will have to give an account for what he hath done.
It is personal accountability and the sooner we accept this, the closer we will become to actually making the decisions that will make us submit fully to his will
And for those of you who deny the existence of The Most High or don’t take the ancient scriptures seriously, you need to seriously wake up. Biblical prophecy is literally unfolding right before our eyes. This is not a game.
A few notable mentions: Women wearing makeup should repent and change no debate, people who smoke weed (sorcery) should repent and change no debate, people who eat upon the flesh of animals… should reconsider. Everything is going according to prophecy, even ‘they’ have to move accordingly.. Go and sin no more and put in work for the kingdom. He that endureth to the end, the same shall be saved. We’re living in end times yall. APTTMH!
Visit Ahayah-Truth. Co m
Hello dr. Berg! Thanks for all your interesting video's! ❤ A question: what's your advice on the duration of a walking backwards session? Looking forward doing this! 🎉🎉
Your videos are very well researched and informative. Your knowledge makes me trust on your content more than any video on UA-cam. Could you please make a video for postpartum weight and belly pouch reduction without any impact on breast feeding ?
i love your content. you are, by the way, perfectly understandable for a non-native speaker. this is probably due to the clear pronunciation and the speech speed. Greetings from Cologne Germany
I immediately said "How can I have excess estrogen? I'm in menopause" He answered! Thank you, this information is awesome!!
I had lots of cellulite when I was young and training for triathlon. I was a bread eater. Once I had quit eating so many grains my cellulite began to disappear. Too bad I did not know that back then.
You are the best informator, explaining excellent all the details. Thank you so much
Change is gradual! I wish I had taken pictures. I have been eating no sugar and doing keto and IF since after this past Thanksgiving 2021. Recently I noticed much less cellulite on my inner thighs. I have lost near 20 lbs.
I'm 64 - been walking and picking up trash on a 3 mile jogging trail around a park since Jan 2016. Mix of dirt and sand. It took a few years of walking to notice the difference. I also take Gelatin /Collagen (Aspen) in my coffee in the morning. That keeps my joints pain free. 5' 11" 150 lbs.
Vinjulieann, I practice qi gong tai chi and meditation 2 hours a day, very slowly, with three equal phases for each movement, stretch, hold, relax.I can see the effect after 6 months.
@@happyday868 How does that work the heart to get oxygen pumping into your body for a good hour and a half?
We are literally the same height and size thanks I’m going to try the collagen suffer from joint pain
I like the gelatin in the coffee - took about 10 days to really start noticing a difference. Hair, skin, nails....nice changes over time.
Thank you for what you do!!
You are Truly the Best Doctor I’ve ever meet on UA-cam. So gratefully thankful Dr. Berg. You are by far the best. May God bless your precious life in abundance🙏🏼🇸🇪
Excellent video! I was happy to find out that I do most of them already, including he prolonged fasting which brings so many benefits; others I don’t do as often like the red light and dry brush that I already have so I’ll use them more. I’ll add the cream and the backwards walking maybe the sprinting as my knees feel better. Thank you so much!!
"Cellulite only occurs in the butt, thighs and hips but not the arms and stomach" ?? Dr Berg, please explain the cellulite on MY arms and abdomen...I'd send pictures if I could.
Yes i have the texture under my arms and stomach to and im male
please dr berg explain
Yep! I noticed cellulite in my arms when I started losing weight. Looks like cellulite anyway.
I got it on my arms & stomach when i went thru menopause. So it’s the estrogen levels.
He is talking about women I think as most women tend to have fat around those areas. Men will have fat around arms du to high level of the Male testosterone hormone.
I laughed when I heard him say that. No offense to Dr. Berg and I still respect and listen to his vids, they are SUPER informative and helpful. I am thin for the most part (5'4" and 122 was even anorexic at one time), have been my whole 58 years of life and I have had cellulite since my early twenties. I even had GREAT muscle tone, worked with horses, went to the gym...cellulite is an evil that is present in some of us no matter what we do and NOW I am seeing it in my upper arms and it makes me sick, but oh well!
You definitely can get cellulite also in the stomach/ tummy - I have it myself and even a male friend of mine has it. In the arms people do have it as well (I've seen many overweight people with fatty arms that have dents in them, or elderly people who don't have much collagen left in their tissue). However, I love your videos - they are very informative. Thank you!
Agreed. I have it on my arms and stomach and would be considered a skinny person. Bad genetics. Praying these things help.
Yes you ca Def get it in your arms..esp the flabby underside.
yes arms i thought
I definitely have cellulite on my arms and stomach! 100%. 😢🥺😩
So so frustrating
@@kaiulanisallas9005 look into grapefruit oil
Love your videos. So informative. I am on and off with my workout because of either low mood or my lower back pain but I have to get back to my workouts, no excuse. Thank you for your videos ❤️
I have that too where I have to talk myself into doing my workouts. Maybe it's good idea to have an accountability partner. That way when excuses creep in, your accountability partner can jump into your corner and motivate you.
@@pamvancleave6722 there's that but if there is lower back pain then I also absolutely recommend changing the exercises you do to ones with lower stress on the back that help develop the strength of your back to the point where the exercises that were initially hurting your back no longer hurt it. Every muscle needs to be worked up gradually or they not only may get legitimately hurt instead of merely stressed into development but also keep discouraging you from exercising. Contrary to what past bullies may have implied to us: there's no shame in starting or restarting something at beginner level
Lower back is a D deficiency. Especially in WINTER.
@@windsofmarchjourneyperrytr2823 I have lower bak issues, and sacroiliac problems. I am going to supplement Vitamin D to see if I get relief.
When I saw you with the "knees-over-toes" guy I immediately started going backwards on my elliptical, and turned up the resistance, so it's like pulling a weighted sled. It has been helping my knees! I'm building legs/feet to get ready to run a 5 K.
i got into 3x a week running (besides 16/8 intermittent fasting for over 7 years)... After 9 months i was surprised to see that my cellulite drastically reduced even though i am in my 40s. I had had it all my life even though i was always normal weight, even on a skinny side. But yes, running is never just running - it made me sleep better, drink less alcohol and consider my food choices as they impact running performance. Not to mention feeling awesome due to reduced cortisol. Running and IF is a great combo.
Thank u for sharing ,God bless you beautiful soul 😊
I has always loved walking backwards-strange as it may seem!
It is a fun way to lead a line of elementary students through school hallways and allows me to have eyes on those at the back of the line.
Lol cool idea!
Me too. I sometimes pedal backwards or stand backwards on the elliptical machine to get the same effect.
Your comment was so cute it made me laugh out loud…Me too, I forgot that I used to walk backwards and I need to start again!
Very complete video! Thank you for sharing this, for the research you made and the nice videos and drawings to explain it …
I wish this information would have been available when I was in my early teens.
I am now 70. Cellulite appeared on the front of my thighs early on-it was almost deforming in appearance. All the dieting and exercising, recommended in the 60’s, didn’t affect it in the least. I can say my disfiguring cellulite “ruined” my life.
How blessed this generation is to have, Dr. Berg, with knowledge and a method, to rid oneself of this condition!
I'm 52, my cycle was gone for two years and returned out of no where. I have been having problem getting rid of belly fat and cellulite. Your videos teach us that that hormones can make it difficult to lose weight. I was boarder line diabetic. I started the keto and I have been feeling better.
Hi there! I’m a medical student and just wanted to say if you’ve gone through menopause and start to have periods after not having one for a while, you should see your PCP or OBGYN. Post menopausal bleeding isn’t always something bad but it can be, so they might want a biopsy!
couuld be ovarian or uterian cancer
Have you been vaccinated against Covid ??... studies have shown a large number of women have been menstruating for several months after...even years after Menopause
Yes cuz after a full 12 minutes nth ( year) cycle not having a period usually means your done !!! I’ve never heard of 2 years& coming back the gynecologist said something completely different , I would check myself lol
@@emilysarnacki1655if she probably had the last vaccine promoted since 2020..
Excellent video! Easy to understand, and absolutely ties together/explains everything I've experienced thus far in my own body (having high estrogen, muscle loss, etc) and/or the observance of others (a friend who lost all her cellulite over a year or two of using an infrared sauna for other reasons, etc).
There def needs to be more emphasis and videos on how infrared combats cellulite. I put two and two together and came across this by accident, being a Dr Berg and keto fan. And that's exactly what he recommends.
Our integumentary system is astounding! I love it! Excellent information Dr!
Glad that you liked this video. Thanks for watching!
Where to put the DIM cream and how often?
Thank you for these videos. I changed the way I eat, and I feel great. I have more energy and no more headaches. ❤
Thanks ,Dr.Berg. needed this video. Just yesterday, I was wondering how to deal with this issue I have been facing since years .
God bless you abundantly for the unbiased information you give people 🙌From India with regards .🙏🏻 🇮🇳.
Got to love Dr. Eric Berg DC!!! I love his channel/teachings, because he gives a wealth of information. This video has given me a greater level of respect for Dr, Eric, because he shows that he's still learning, and not relying on what he once learned, rather the evolution of health/science/medicine. Great information.
Thank you for all that you do Dr Berg, and yes, working those squats, walking backwards even upstairs to slowly, bought a dry brush, sunlight til the the winter comes, etc Ameen
When I was 7 - 10 yo, I was having sleeping issues, insomnia. When I entered puberty I developed cellulite on the back of my thighs. This has stayed with me until now. Sleeping issues continued up until m 30's. No matter how hard I worked on my legs and thighs, I could not get rid of the cellulite. My Dr noticed, in my 30's, that my testosterone levels were low and that my body was converting testosterone to estrogen. We tried pills and supplements to stop the conversion. It worked, but the cellulite was/is still there. Listening to this video brings it into perspective. BTW, I am male. 60 years old.
I've noticed that lately Dr Berg's videos have been "extended" to another good 10+ mins, I liked the previous versions of "sweet & short" (very informative)...
However, Im starting to "LOVE" these newer version of extreamly informative "lessons"...😁😂😃😄
feeling more like attending a medical school with these extensive information, study & deep research behind...
Dr Berg you are the BEST Ketogenic Doctor I've came across so far...not to mention your generousity when comes to sharing medical knowledge with us...~
Thank you & appreciate your time & all the afforts you have put in making these videos~ Keep up the good work~ 🤓
(I think my comments are too becoming longer then they used to be...😅😅😅)
I'm also here for it man. I like that he's diving deeper. Much appreciation for him 💕🙏🏻💕
Ye i noticed that too! I used to follow the tips but the longer videos axtually shed more light abt the science behind everything which helps me accept and understand the tips better ngl
Thanks for your support!
When it comes to Dr. Berg I love it short or long, just give it to me :) He is that awesome
to speed up a video, click the gear icon and select a faster playback speed
What an amazing resource this video is! Thank you Dr. Berg for constantly seeking out new knowledge. Wish other doctors did this and we wouldn't be in the mess we're in now.
Now that's the truth!
Cellulite isn't just on the butt, thighs and hips! I have it on my upper arms😢
He just lost all credibility with that statement - clearly he doesn’t know anyone who has cellulite on their stomach or upper arms 🙄
He explains the difference in the video (between fat cells and cellulite).
Also stomach
Me too 😅
Me too 😢
You are amazing. Thank you for all your informative and helpful videos. You have changed many lives for the better.
I’m 34 years old and weight 120 pounds, something that I noticed was that when I stopped my birth control one year ago I started developing excessive amount of cellulite on my legs and arms, I been trying to fix the problem. Thank you for the video.
As always, he is ahead of the curve because he cares and keeps learning! Thank you Dr. Berg.
I'm 60 yo 5'7" 128# (w/Hoshimotos). I started doing barre about 4 years ago. AMAZING toning results very quickly!! I don't to the high heels as I feel that has detrimental effects on toes long term. Anyone can do this for excercise for the long haul.
Thank you for a great video! I want to suggest something to those with bad knees or back issues or whatever may keep them from doing Sprints and High Intensity Interval Training as well as rebound exercises. I am a water fotness instructor - I taught higg intensity land classes for 20 years and transitioned to the water for last 15..(I am 52) The type of class I have tales high intensity into the water. Not your grandmothers workout! It can help anyone wanting to perform the exercises in a safe low/no impact way. I got in fabulous shape when I began teaching the class and takong it to a different level. In water your body is constantly pushing against the water, no matter what direction yoire going. Plyometric work can be super intense without the risks as can interval work. It takes a little practice to really understand how to use the water to yoir advantage and make it better than any gym workout. I just wanted to add that as an option for anyone who has pool access.
*I have been able to maintain my.muscles, stamina and body weight all the years since going all water. I'm 5'1 and 108 pounds. It truly can be an excellent work out. I hope this is helpful to someone ❤
Thank you so much Kimberly
Thank you
Thank you for the information with the pool.
Very informative...Excellent tutorial... Great plan to get started beginning of the new year!!
Thank you, Dr Berg.❤️ Happy 2022✨
I’m 71 and have learnt a lot from your videos thank you, I have bad knees and have found walk in the sea a great way of exercising have even started jogging,I’ll now include walking backwards.
Great info, Dr.Berg! Thanks! I developed a lot of cellulite when I got put on hrt during menopause! Even on my upper arms. ...Who knew!? Now in my 70's it's finally going away after the corona therapy! ( Keto, fasting, and antioxidants).
Great information, very thorough, thank-you Dr. Berg for your continued and conscientious research videos!
Most welcome! Glad you found it informative!
Thank you you are the best doctor in youtube. I have really improved my health and my family health through your advices. I cannot thank you a naugh. Good bless!!!
Very informative. I am not an over weight person and am generally very healthy, but have always had cellulite on my thighs and buttocks. So thanks for this video because it's encouraging to know that there is something that one can do about it.
Maybe you have lipedema 🤷🏻♀️
Me to , Even the girls in my class had it way back in Jr high
@@Strawberry.leeraymartinez5829Agreed.
I had it in Highschool also and im not overweight, strongly believe there is a genetic component. You either get it or dont. But these are all really good methods for reducing it.
@@Kauailove Similar case here... Could be genetic component here, I know my mom has the same issue too and we are not overweight. We are keen on what we eat& stay healthy😊
Tnx ....since 17yrs old,,doin exercise,even after birth,no cellulite,no stretchmark...sagged of the skin problem,but it's okei 'am nearly 61,,,not bad at all...Thank you so much.'I've watched it patiently...big info it's not fat...i surely share it to my friends & daughters🙏🙏🙏👍💪
Fist and foremost, thank you! 🙏
My question : why does backward walking/running would work better than swimming with palms or cycling at high intensity (RPM or uphill)?
I am 34, eat healthy and very healthy since a started keto just two weeks ago. I have been exercising a lot my whole life (I’m a triathlete), have no weight issue. I have also been doing intermittent fasting by skipping breakfast for the past 10 years - it was not trendy at the time - IF just makes me feel better :)
On the down side I have sleep & stress issues, I did take birth control for a while, and suffer from a very capricious digestive system with probably a combinaison of IBS and Sibo (due to antibiotics 15 years ago!!).
I used to have absolutely no cellulite but I started noticing it 5 - 6 years ago.
Thank you !!
This makes so much sense. I have had bad cellulite for decades, even though I don't smoke, don't drink anything but water, and I am slim. . Now I know it is because I have oestrogen dominance, which was diagnosed when I got breast cancer. Thank you so much for all the invaluable advice.
I hope you are doing ok. I have had bad cellulite for a long time too. Kind of scary. Maybe I should buy that cream he was talking about.
@@emileebici6204 Thank you. I have noticed a reduction since I've started focusing on leg exercises. We live in hope....
@@emileebici6204 any cream you recommend? They’re just too many on Amazon, I don’t know what to buy
One doesn’t ‘get cancer’, you make it in your body. Understanding this helps us make better choices.
Omg
Thank you so much Doc! Your videos have helped me with many personal issues, including type 1.5 IDDM. I started teaching high school science this year. I have been showing many of your videos to my students in Human Health and Nutrition. You are awesome!
I’m glad to hear you are sharing this with students ! You are a great teacher ! Real life stuff
Hello Dr., when doing the dry brushing on skin can you use an oil while brushing the areas? And does it have to be circular motions or up/down? Thanks
Great video, thank you for sharing your knowledge and strongly agree with you about the exercise intensity.
Start gentle and build the strength. Properly stretch your muscles after workout.
One question, how long it supposed to be the red therapy? how many minutes and how often? All the best!
Dr. Berg, thank you so much for this . I’m home bound now due to various ailments and reading this and finding your channel is such a great start for my 2022. You are so easy to understand and so CLEAR , for non- medical or science 🧬 people . NOW , from listening to you my interest has peeked to learn more about my body , to be more engaged in my health .
This is such good research Dr. Eric. Very balanced information that comes with practical tips. I think patience is key because if we remember this fact that it took a course of time to get to where we have the cellulite, we equally need to build time and cultivate patience with dealing with the cellulite as you have so wisely shared
I have been dry brushing since the 70s. Not often enough. It does feel great!
Thank you doctor for telling us what is going on with our body. I do exercise every morning. Not heavy exercise.
Dr, Berg is not only a brilliant doctor who fix all the health problems with good nutrition, vitamins, exercises and healthy eating habits without having any surgeries or taking prescription medications, but I find him to be also a very good looking doctor with beautiful skin. 😊. He is the best doctor in UA-cam. Thank you Dr. Berg, for your videos and advice, it is definitely very much appreciated. 👍👍🙏🏻🙏🏻
I think its amazing how much hormones are being shown to affect us. Thanks for enlightening us all yet again.
Always great and inspiring to listen to Dr. Berg, I learn so much and I can trust his knowledge🙏🏻👏🏻
Dr Berg, I'm so blessed to listen to your Teachings. Thank you so much for all your help and support teaching your Best informationsssd. You are so kind.