06.10.24 start *Day 1:* ✅ I thought I was going to die🫣 *Day 2:* ✅ soooo hard *Day 3:* ✅ still hard *Day 4:* ✅ easier *Day 5:* ✅ *Day 6:* ✅ *Day 7:* ✅ WEEK! 🥳 *Day 8:* ✅ *Day 9:* ✅ *Day 10:* ✅ *Day 11:* ✅ *Day 12:* ✅ *Day 13:* ✅ *Day 14:* ✅ DONE!! Sooo, what can I say? The muscles have definitely become firmer and are almost always tense, I like it😎 I believe that it is unrealistic to achieve a flat stomach in two weeks, especially when you walk with a belly all your life. It will take at least 2-3 months. I also think that my hyperlodosis makes it more difficult for me. Therefore, I will continue to study until I achieve a result. Thanks to everyone who was with me! 🫶🫶 (and I'm sorry for my poor English) see ya later;))
Guys, it works!!! I’m doing this for like 3days and I already saw progress!!it’s not to much but u can see. I’m being serious (but I change my meals and whatever) I do at least 2x at day morning and night and like more 3 videos like that. Try searching workouts before bed! It worked with me I wake up like a princess 😭 IT REALY WORKED (but if u want like so flat try for 3/4 weeks and u are gonna see progress!!) it’s the second week for me and my stomach it’s literally flat!
I’m beginner it’s my first time n I completed only 8 minutes of this ☹️I’m feeling sweaty thanks for sharing this … insha allah I will try to do it regularly
Day 1: really liked this workout! My body is shaking lol. It felt good. Day 2: a little easier Day 3: was hard, but I think I did the exercises a lot better Day 4: Could only do like 10 minutes :| Day 5: ❌ ran a mile Day 6: ✅ Day 7:❌ Day 8✅
Among all the Mizi workout that I have come across this seems to be a difficult one for me I couldn't withstand one for 10 minutes out of 45m but I will keep trying because no pain no gain. 🎉
Thank Mizi for this workout. I can feel my body changing everyday by this workout. Everyone who wants to have a good belly and a beautiful legs. Try this one 😊
Finally, I completed my 122nd day of workout excluding 32 resting days ! For thirty minutes hush ! I skipped it yesterday but I danced yesterday but today I completed it finally !
Started on 18th September, 2023 Day 1: ✔️ Day 2: ✔️ Day 3: ✔️ Day 4: ✔️ Day 5: ❌️ Day 6: ✔️ Day 7: ❌️ Day 8: ❌️ Day 9: ❌️ Day 10: ✔️ Day 11: ❌️ Day 12:❌️ Day 13: ✔️ Day 14: ✔️
@@unnatidamle1816 Hi, it's working pretty good. I have actually lost 2 inches in my waist.. 36 to 34. I hope to do much better and I will update again after 3 weeks.
@@kaminiverma6763 if you ask me.. I always do: breakfast: coffee/tea and bread/biscuit lunch: plain water/coffee and rice/bread/noodles dinner: plain water and fruit
Day 1 done- tooo hard kept stopping between as was getting too tired. But still completed the 15 mins. Will do this for 2 weeks and I’ll keep updating. Day 2 done- better than yesterday but still hard.
Thank you for this wonderful abs exercise I really sweat ... I'll do this again in my next day off ❤ it such a help living with my bloated stomach even if I'm not fat
저도 원래 너무 뻣뻣하고, 유연성이 없어서 일부러 스트레칭을 더 악착같이 했어요 🥲ㅎㅎㅎ 스트레칭 열심히 하니까 요통, 하체부종도 줄고, 다리라인도 좀 더 예뻐지더라구요!! 하체 스트레칭 영상 추천드릴게요 꼭! 따라해보세요!!! 많이 개선되실거에요! ua-cam.com/video/pxqz7Lj-lCI/v-deo.htmlsi=FoUIucfTWkpQ-8QN ua-cam.com/video/7Vqv5SmSKHY/v-deo.htmlsi=zkFqn1tNlVD-zyhs ua-cam.com/video/3qcNMLjLLOU/v-deo.htmlsi=g2lOyM8-Zj5qj82g
Started on 3rd January, 2024: Day 1: ✔️ Day 2: ✔️ Day 3: ✔️ Day 4: ✔️ Day 5: ✔️ Day 6: ✔️ Day 7:✔️ Day 8: ✔️ Day 9: ✔️ Day 10:✔️ Day 11:✔️ Day 12:✔️ Day 13:✔️ Day 14:✔️
@@ennnurly Hi Nurlym.. Yes I lost 1.5 kgs of weight in these two weeks by doing the workouts in the video. I did stick to mainly home cooked food. These workouts are so awesome that once you start doing them you will get used to them. Initially it may feel a bit tough but you will eventually get habituated doing them.
@@afreenshaikh3406 You have to restrict your diet if you want to lose belly fat. The amount of calories you take should be less than the amount you burn. As you said you want to lose your postpartum weight then I should suggest that you should consult with your doctor once for which workouts you should choose. During this time the body goes through a lot of change. So its better to do those workouts which are equally effective and not too strenous for your body.
I have been loving these exercises. I need to search your videos for standing abdominal exercises as I have hyper lordosis and some of these moves are hurting the hyper curvature of my lower back.😝
هذي التمرين الصح شغل عضلات الابز صححح اول مره احس فيها بهذي القوه كنت ما احس فيه وانا اتمرن كنت بسبب الكرشه لكن الحين و الله حسيت فيها 😂👍🏼👍🏼👍🏼💪🏼 بستمر عليه كل يومين لما اتعود ابدأ فيه كل يوم 👏🏻👏🏻🔥 Thank you 🤍
I just completed 90th day of my belly workout today excluding 11 resting days ! Exactly three months of belly workout ! At least I am consistent now in four things 1. Exercise 2. Meditation 3. Study surgery 4. Study Pali Vipassana 5. Study and practice music piano and guitar 🎸 I am showing consistency in these five things now I must show consistency in early to bed early to rise I must sleep before 11 PM and get up before 8 am ! Continuously! With no more than three hours nap ! Let's see from now how much I show consistency in this ! 4.
Saya selalu mengikuti latihan yang mizi ajarkan, saya sangat suka semua gerakan gerakan olah raga nya, benar benar mebakar lemak, terimakasih mizi ❤, salam sehat selalu ❤😊
Yippyy day 7 completed ! I am so so consistent as far as meditation and exercise are concerned these days during college work days I was consistent for study and music relatively in its absence I am more consistent for meditation and exercise !
Thanks mizi. Semoga latihan yang aku jalanin ini membuahkan hasil. Aku ingin memiliki badan sepertimu. Semoga aku bisa. Aku sudah latihan selama 2minggu. Aku dari indonesia
![[8 minutes] beautiful back and posture! Back training that can be done while standing](http://i.ytimg.com/vi/44_3JcjgePU/mqdefault.jpg)
The best thing about MIZI is that she does very calm yet very intense workouts, they're rather inviting than intimidating.
L. Lljh
Lj
Llh😊
06.10.24 start
*Day 1:* ✅ I thought I was going to die🫣
*Day 2:* ✅ soooo hard
*Day 3:* ✅ still hard
*Day 4:* ✅ easier
*Day 5:* ✅
*Day 6:* ✅
*Day 7:* ✅ WEEK! 🥳
*Day 8:* ✅
*Day 9:* ✅
*Day 10:* ✅
*Day 11:* ✅
*Day 12:* ✅
*Day 13:* ✅
*Day 14:* ✅
DONE!!
Sooo, what can I say? The muscles have definitely become firmer and are almost always tense, I like it😎
I believe that it is unrealistic to achieve a flat stomach in two weeks, especially when you walk with a belly all your life. It will take at least 2-3 months. I also think that my hyperlodosis makes it more difficult for me. Therefore, I will continue to study until I achieve a result.
Thanks to everyone who was with me! 🫶🫶 (and I'm sorry for my poor English)
see ya later;))
Guys, it works!!! I’m doing this for like 3days and I already saw progress!!it’s not to much but u can see. I’m being serious (but I change my meals and whatever) I do at least 2x at day morning and night and like more 3 videos like that. Try searching workouts before bed! It worked with me I wake up like a princess 😭 IT REALY WORKED (but if u want like so flat try for 3/4 weeks and u are gonna see progress!!) it’s the second week for me and my stomach it’s literally flat!
What do u eat? Cause what I do is I have cheat days on sundays and Saturdays
With knee pain can i do?
Thanks for this lol I've been looking through comments to see if this actually works and I can trust it and not waste my time 😂
@@muhammadayaankamran7320 yeah I have osgood shlattur and I can do u juste have to place ur knee good idk how to explain
I’m beginner it’s my first time n I completed only 8 minutes of this ☹️I’m feeling sweaty thanks for sharing this … insha allah I will try to do it regularly
Same here 😂
❤🎉😊🎉😂❤😢😊❤🎉❤❤❤❤❤❤❤🎉❤🎉❤🎉❤🎉🎉❤🎉❤🎉❤🎉🎉❤🎉🎉❤🎉🎉❤🎉❤🎉❤🎉🎉🎉🎉🎉🎉❤🎉🎉🎉🎉🎉🎉🎉🎉❤🎉🎉🎉🎉❤❤❤🎉❤🎉❤🎉❤🎉❤🎉❤🎉❤🎉❤🎉❤🎉❤🎉❤🎉🎉❤🎉❤🎉❤❤🎉🎉🎉🎉🎉🎉❤🎉🎉🎉🎉🎉🎉🎉🎉❤🎉❤🎉🎉❤🎉❤❤🎉❤🎉🎉❤❤🎉🎉❤
Люубовф❤🎉
In Sha Allah ❤
Insaallah
Day 1: really liked this workout! My body is shaking lol. It felt good.
Day 2: a little easier
Day 3: was hard, but I think I did the exercises a lot better
Day 4: Could only do like 10 minutes :|
Day 5: ❌ ran a mile
Day 6: ✅
Day 7:❌
Day 8✅
Update??..
This is what I'm looking for ,simple but effective .thanks ❤
Among all the Mizi workout that I have come across this seems to be a difficult one for me I couldn't withstand one for 10 minutes out of 45m but I will keep trying because no pain no gain. 🎉
I do feel the same.. this look easy peany... but it really hurts and hard to do
Day 3- please remind me to do it tomorrow
Starting from today on 6/10/24
Day1- done
Day2- done
Day3- done
Day4- done
Day5- break
Day6- done
Day7- done
Day8- done
Day9- done
Day10-done
Day11-done
Day12-done
Day13-done
Day14-done
Day15-done
Day16-done
Day17-done
Day18-done
Day19-done
Day20-done
Break
Day21-done
Day22-done
Day23-done
Day24-
Thank Mizi for this workout. I can feel my body changing everyday by this workout. Everyone who wants to have a good belly and a beautiful legs. Try this one 😊
CUPo🌹🌹🌹🌹
Finally, I completed my 122nd day of workout excluding 32 resting days ! For thirty minutes hush ! I skipped it yesterday but I danced yesterday but today I completed it finally !
What is the result please tell
Started on 18th September, 2023
Day 1: ✔️
Day 2: ✔️
Day 3: ✔️
Day 4: ✔️
Day 5: ❌️
Day 6: ✔️
Day 7: ❌️
Day 8: ❌️
Day 9: ❌️
Day 10: ✔️
Day 11: ❌️
Day 12:❌️
Day 13: ✔️
Day 14: ✔️
did u see any results
I don't believe it , i did it. OMG this is an amazing workout
The exercises are really simple and effective ❤
אחותי זה מזה טוב שאת לא מדברת וחופרת וזה..פשוט עושה תרגילים וזה מושלם!!! את ממש ממש טובה! תמשיכי
Ok, I'll gonna try this starting today Dec. 1 2022. I'll be back if there's any changes on my belly
Can you share an update as to how effective this was?
5 days done and there is half inch difference in my lower belly
great workout. simple straightforward no frills. thank you.
땀구멍이 폭발했어요~~오늘도 운동할수 있게 도와주셔서 감사합니다.
Cupokesa🌹🌹🌹🌹🌷🌷💐🕷
I started from today morning now i m alao doing in the evnng.. let's see what result has come
Thanks so much Mizi dear, i was expecting this workout for my lower abdomen after losing 21 kg with your workouts. Very effective, highly appreciated
Thank you, Melody!! So glad you liked it😍
@@MIZILEE You're so welcome dear, I don't like it but I love it 🤣🤣
i like you, perfect
How long did this excercise 1
Please tell me
Terimakasih gerakan yg anda lakukan betul2 mudah..dan sy bisa melakukannya dengan mudah
I'm doing this exercise last few days. From now i started to countdown.after 14 days i will share the results..
Day 1✅
Day 2✅
Day 3✅
I loved this workout and I am definitely going to start doing this everyday I'm just starting working out but I love your videos
Cuporesa🐈🐈🐈
How did the result become? Is it effective?
I just started. Hoping to see some changes in two weeks time
any progress??
Day one and my body is shaking
Hoping to help me. I’m 8 months postpartum and sc mom
Thank you @Mizi
Это то что было нужно!!! Тренировка супер!!! Но пока очень тяжело 😢
Best besttt workout for belly fat. Love from Pakistan 😘😍😍❤️
Best playlist you got here Mizi, really uplifting I don't want it to end...
I just began today. It's really something I can carry on for a long time. It's taxing yet rewarding. Thank you so much. I will update after 14 days. 😊
Update
@@unnatidamle1816
Hi, it's working pretty good. I have actually lost 2 inches in my waist.. 36 to 34. I hope to do much better and I will update again after 3 weeks.
Update
@@nandinisengupta7389 update?
@@areejfarrukhmunir4644
It works great. Just be persistent.
, 와 3년에 지나고 해 봤는데 정말 땀 이 흘려네요 감사합니다
She just puplished it 1 year ago😂!
I have to be honest I was in doubt to start but it’s my second week and I can see a big change!!! Thank you and keep up the amazing work xx
i just can’t do this more than five minutes but feels so good ..awesome ❤
Cupesa🌹🌹
Just keep trying best of luck
First time doing this workout, and it's feels like I'm gonna die 😂
Every minute of this video was definitely worth it! I lost some weight thanks to this video!💕
Mizi, Thank you so much!😁💜
H&E did you fallow any kind of diet plan ? Please answer me
@@kaminiverma6763 if you ask me.. I always do:
breakfast: coffee/tea and bread/biscuit
lunch: plain water/coffee and rice/bread/noodles
dinner: plain water and fruit
Your workout is very simple & effective too yea if no pain then no gain 🥂✨🦋
Thank you soooo much Mizi for this fantastic video!
This workout work REALLY WELL. It starts off easy then kills you after 6 minutes.
Day 1 done- tooo hard kept stopping between as was getting too tired. But still completed the 15 mins. Will do this for 2 weeks and I’ll keep updating.
Day 2 done- better than yesterday but still hard.
i just started hoping to get good result in two weeks
Hello 🤗 thank you very much 😄How many sets should I do? How many days a week should I do?
كل يوم صبح ومساء لكي تحصلي على نتائج
Im following every morning its very easy but very good for me
Did it help? Xx
One doubt.. can we do these exercise every day of the week??
Is it good to do excercise every day of the way or one should give gaps?
Ooh god.. I only completed for 8 mins... hopefully I can do fo the whole steps tomorrow... thanks for the vid
Thank you for this wonderful abs exercise I really sweat ... I'll do this again in my next day off ❤ it such a help living with my bloated stomach even if I'm not fat
This is a Indian yoga
Day 1 of workout, it felt great at the end! but thhe workout was super hard for me
Will keep it up and share the results
Any update???
Hi, do you mind sharing your results?
Especially with regards to belly fat burn?
OMG 😲 nice workout and only in 5 min I start sweating but thanks I completed it .
Awww this is what i have been looking for all along
first time doing exercise in a while and this buuuuurns! will definitely complete the 2 week challenge 😂
Day 01 workout done
As normal
Day 02 done
Normal Feels no change
How many times a day is it recommended to do this?
How many times should we tried this in a day. Plz reply 🙏🙏🙏🙏🙏
October 2024 low impact challenge ✅
와.. 골반 원돌리기 하는거 보고 깜짝 놀랐어요.. 고관절 가동성이.. 전 뚜둑거리면서 고관절이 원 모양도 아닌 모양으로 돌아가던데.. 대단하시네용😢
저도 원래 너무 뻣뻣하고, 유연성이 없어서 일부러 스트레칭을 더 악착같이 했어요 🥲ㅎㅎㅎ
스트레칭 열심히 하니까 요통, 하체부종도 줄고, 다리라인도 좀 더 예뻐지더라구요!!
하체 스트레칭 영상 추천드릴게요 꼭! 따라해보세요!!! 많이 개선되실거에요!
ua-cam.com/video/pxqz7Lj-lCI/v-deo.htmlsi=FoUIucfTWkpQ-8QN
ua-cam.com/video/7Vqv5SmSKHY/v-deo.htmlsi=zkFqn1tNlVD-zyhs
ua-cam.com/video/3qcNMLjLLOU/v-deo.htmlsi=g2lOyM8-Zj5qj82g
I really really loveeeee this mizi’s workout!! Thankyou mizi❤❤❤
Started on 3rd January, 2024:
Day 1: ✔️
Day 2: ✔️
Day 3: ✔️
Day 4: ✔️
Day 5: ✔️
Day 6: ✔️
Day 7:✔️
Day 8: ✔️
Day 9: ✔️
Day 10:✔️
Day 11:✔️
Day 12:✔️
Day 13:✔️
Day 14:✔️
how are the results? Have you lost weight? If yes, then how many kg?
@@ennnurly Hi Nurlym.. Yes I lost 1.5 kgs of weight in these two weeks by doing the workouts in the video. I did stick to mainly home cooked food. These workouts are so awesome that once you start doing them you will get used to them. Initially it may feel a bit tough but you will eventually get habituated doing them.
Can i do this execesise after 2 mnth postportem without dieting?
@@afreenshaikh3406 You have to restrict your diet if you want to lose belly fat. The amount of calories you take should be less than the amount you burn. As you said you want to lose your postpartum weight then I should suggest that you should consult with your doctor once for which workouts you should choose. During this time the body goes through a lot of change. So its better to do those workouts which are equally effective and not too strenous for your body.
Hey bestie did you notice any difference in your belly fat ?
Started on 9th October, 2023:
Day1: ✔️
Day 2: ✔️
Day 3: ❌️
Day 4: ✔️
Day 5: ✔️
Day 6: ✔️
Day 7: ✔️
Day 8: ✔️
i tried it and am seen good result, thnks from tanzania, africa
I have been loving these exercises. I need to search your videos for standing abdominal exercises as I have hyper lordosis and some of these moves are hurting the hyper curvature of my lower back.😝
Mizi- nim, Lets workout together and be healthy 💞
i have a few personal trainer but i switch to your training instead now. like your video and track
This is awesome how can l download this video l wanna to start it now
mizi i loved ur video i definitely try i ask a question u do workout daily if yes then how much time tell its benefficial for me
Hi~ Thanks for enjoying my workout videos.
I workout around 30~60min everyday😊
@@MIZILEE thanks mizi u r nice
Hey Mizi,thanks for this video...Can u plz share a diet plan too🙂
Starting from today... 😊
Day 1:✅
I'm beginner your exercise is very simple good job
Wow! First day workout completed ❤ thanks Mizi ❤❤
Wow another effective workout I will try this I'm from Philippines miss mizi I admire you a lot 🥰🥰🥰
Really very good exercises.. love from India ❤❤
Wooooo i try this i fell my abs was burn thanks to your tutorial
Vielen vielen dank das war wehr schön.ich wünche Ihnen ein schöne Tag
Im gonna start doing this for 2 weeks because on 13th december i have transition to high school and i wanna look good update coming
What's ur update
I should just go for iT 😅 I believe that what even we do as longer we truly do it! Thank you 🙏 🌹✨
First time following you and your exercise tomorrow morning insha Allah
Thank you so much!!👍
5th april- done
6th april- done
7th A- done
8th A- done
9th A- done
10 A- done
18 A- done
19 A- done
20- done
21A - done
I am doing this exercise I'm on day five i feel huge different ❤ awesome exercise
😊has your stomach become smaller? I just want to get rid of my lower belly
@@marymix9333it is but you have to eat less I'm doing weekly schedule of hers i have lost 4 kg in one month with eat less
هذي التمرين الصح شغل عضلات الابز صححح اول مره احس فيها بهذي القوه كنت ما احس فيه وانا اتمرن كنت بسبب الكرشه لكن الحين و الله حسيت فيها 😂👍🏼👍🏼👍🏼💪🏼 بستمر عليه كل يومين لما اتعود ابدأ فيه كل يوم 👏🏻👏🏻🔥 Thank you 🤍
والان هل انتي لسا مستمره فيه ؟
I just completed 90th day of my belly workout today excluding 11 resting days !
Exactly three months of belly workout !
At least I am consistent now in four things
1. Exercise
2. Meditation
3. Study surgery
4. Study Pali Vipassana
5. Study and practice music piano and guitar 🎸
I am showing consistency in these five things now I must show consistency in early to bed early to rise I must sleep before 11 PM and get up before 8 am ! Continuously!
With no more than three hours nap !
Let's see from now how much I show consistency in this !
4.
Saya selalu mengikuti latihan yang mizi ajarkan, saya sangat suka semua gerakan gerakan olah raga nya, benar benar mebakar lemak, terimakasih mizi ❤, salam sehat selalu ❤😊
Doing it for 30 days ❤ lets see
Day 1✅️ it was kinda hard but did it
Complete today first time after whole week
Trying to do this workout for 2 weeks
Day 1 done
Awesome workout ❤️ I want to keep doing this workout. I could keep up with last 3-5 hard parts and I’m so happy 😊 👍 Thank you Mizi ❤
Yippyy day 7 completed ! I am so so consistent as far as meditation and exercise are concerned these days during college work days I was consistent for study and music relatively in its absence I am more consistent for meditation and exercise !
Mizi unnie is my role model 🥰
I put a belt on my stomach, the belt was still tight, suddenly when I finished, it wasn't tight anymore😊
thank you so much . i love you .
Day 01 : 💙
Nov 6 start!
Day 1 ✅️
I found it easy to moderate. But it did burn . Thanks
I started today after 14 days i will share the result
results
Love this work out, thank you Mizi❤️❤️❤️
Started on 23rd September
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4:✅
Day 5:✅
Thank you for your hard work. I am from Iraq and I always follow you💜🥺
Thank you so much!! I'm so glad you enjoy my workouts!😍
Great work out! I totally feel my abs burn through out the entire exercise just what i was looking for , Thank you Mizi ;)
Vipore 🐰🐰🌺🌺🌷🌷
Ôi bài tập tốt cho sức khỏe cảm ơn mizi nhiều ❤❤❤❤❤❤
D 1 : done
D 2 : done
D 3 : done
Keep posting workouts without equiment love 😘
I like this workout, however I am squeezing my abs. But my neck hurts doing some of it. Am i doing it wrong?
Thanks mizi. Semoga latihan yang aku jalanin ini membuahkan hasil. Aku ingin memiliki badan sepertimu. Semoga aku bisa. Aku sudah latihan selama 2minggu. Aku dari indonesia
wow your belly is incredible, I'll do that workout every day to lose belly fat. Thankyou.
Which foods should I avoid eating during the workout?