06.10.24 start *Day 1:* ✅ I thought I was going to die🫣 *Day 2:* ✅ soooo hard *Day 3:* ✅ still hard *Day 4:* ✅ easier *Day 5:* ✅ *Day 6:* ✅ *Day 7:* ✅ WEEK! 🥳 *Day 8:* ✅ *Day 9:* ✅ *Day 10:* ✅ *Day 11:* ✅ *Day 12:* ✅ *Day 13:* ✅ *Day 14:* ✅ DONE!! Sooo, what can I say? The muscles have definitely become firmer and are almost always tense, I like it😎 I believe that it is unrealistic to achieve a flat stomach in two weeks, especially when you walk with a belly all your life. It will take at least 2-3 months. I also think that my hyperlodosis makes it more difficult for me. Therefore, I will continue to study until I achieve a result. Thanks to everyone who was with me! 🫶🫶 (and I'm sorry for my poor English) see ya later;))
Guys, it works!!! I’m doing this for like 3days and I already saw progress!!it’s not to much but u can see. I’m being serious (but I change my meals and whatever) I do at least 2x at day morning and night and like more 3 videos like that. Try searching workouts before bed! It worked with me I wake up like a princess 😭 IT REALY WORKED (but if u want like so flat try for 3/4 weeks and u are gonna see progress!!) it’s the second week for me and my stomach it’s literally flat!
I’m beginner it’s my first time n I completed only 8 minutes of this ☹️I’m feeling sweaty thanks for sharing this … insha allah I will try to do it regularly
Among all the Mizi workout that I have come across this seems to be a difficult one for me I couldn't withstand one for 10 minutes out of 45m but I will keep trying because no pain no gain. 🎉
At first I think, what an easy exercise, unusual for MIZI And in the middle of the video I start begging for mercy I don't know HOW, but after each of your videos I feel like a waterfall of sweat is pouring out of me, even if it says no planks, no jumps... I don't know how you do it, but your channel is amazing, thanks for such a great workout 🔥🔥🔥💗
Day 1: really liked this workout! My body is shaking lol. It felt good. Day 2: a little easier Day 3: was hard, but I think I did the exercises a lot better Day 4: Could only do like 10 minutes :| Day 5: ❌ ran a mile Day 6: ✅ Day 7:❌ Day 8✅
Thank Mizi for this workout. I can feel my body changing everyday by this workout. Everyone who wants to have a good belly and a beautiful legs. Try this one 😊
Finally, I completed my 122nd day of workout excluding 32 resting days ! For thirty minutes hush ! I skipped it yesterday but I danced yesterday but today I completed it finally !
Started on 18th September, 2023 Day 1: ✔️ Day 2: ✔️ Day 3: ✔️ Day 4: ✔️ Day 5: ❌️ Day 6: ✔️ Day 7: ❌️ Day 8: ❌️ Day 9: ❌️ Day 10: ✔️ Day 11: ❌️ Day 12:❌️ Day 13: ✔️ Day 14: ✔️
@@unnatidamle1816 Hi, it's working pretty good. I have actually lost 2 inches in my waist.. 36 to 34. I hope to do much better and I will update again after 3 weeks.
I have been loving these exercises. I need to search your videos for standing abdominal exercises as I have hyper lordosis and some of these moves are hurting the hyper curvature of my lower back.😝
Greetings I love your workout because I don't like workouts with a lot of jumping Your workouts are outstanding , every movement is very good i am waiting for your videos I have request from you Please share more exercise to reduce arms and upper body fat
@@kaminiverma6763 if you ask me.. I always do: breakfast: coffee/tea and bread/biscuit lunch: plain water/coffee and rice/bread/noodles dinner: plain water and fruit
저도 원래 너무 뻣뻣하고, 유연성이 없어서 일부러 스트레칭을 더 악착같이 했어요 🥲ㅎㅎㅎ 스트레칭 열심히 하니까 요통, 하체부종도 줄고, 다리라인도 좀 더 예뻐지더라구요!! 하체 스트레칭 영상 추천드릴게요 꼭! 따라해보세요!!! 많이 개선되실거에요! ua-cam.com/video/pxqz7Lj-lCI/v-deo.htmlsi=FoUIucfTWkpQ-8QN ua-cam.com/video/7Vqv5SmSKHY/v-deo.htmlsi=zkFqn1tNlVD-zyhs ua-cam.com/video/3qcNMLjLLOU/v-deo.htmlsi=g2lOyM8-Zj5qj82g
Started on 3rd January, 2024: Day 1: ✔️ Day 2: ✔️ Day 3: ✔️ Day 4: ✔️ Day 5: ✔️ Day 6: ✔️ Day 7:✔️ Day 8: ✔️ Day 9: ✔️ Day 10:✔️ Day 11:✔️ Day 12:✔️ Day 13:✔️ Day 14:✔️
@@ennnurly Hi Nurlym.. Yes I lost 1.5 kgs of weight in these two weeks by doing the workouts in the video. I did stick to mainly home cooked food. These workouts are so awesome that once you start doing them you will get used to them. Initially it may feel a bit tough but you will eventually get habituated doing them.
@@afreenshaikh3406 You have to restrict your diet if you want to lose belly fat. The amount of calories you take should be less than the amount you burn. As you said you want to lose your postpartum weight then I should suggest that you should consult with your doctor once for which workouts you should choose. During this time the body goes through a lot of change. So its better to do those workouts which are equally effective and not too strenous for your body.
Saya selalu mengikuti latihan yang mizi ajarkan, saya sangat suka semua gerakan gerakan olah raga nya, benar benar mebakar lemak, terimakasih mizi ❤, salam sehat selalu ❤😊
هذي التمرين الصح شغل عضلات الابز صححح اول مره احس فيها بهذي القوه كنت ما احس فيه وانا اتمرن كنت بسبب الكرشه لكن الحين و الله حسيت فيها 😂👍🏼👍🏼👍🏼💪🏼 بستمر عليه كل يومين لما اتعود ابدأ فيه كل يوم 👏🏻👏🏻🔥 Thank you 🤍
2weeks DAY:1✅️ (it so hard😅) Day:2✅️ I had no time in the morning so i did it in the afternoon 😊 (it was hard😢) Day:3✖️ (i don't do the workout) Day:4✅️ i did it again 😊
Yippyy day 7 completed ! I am so so consistent as far as meditation and exercise are concerned these days during college work days I was consistent for study and music relatively in its absence I am more consistent for meditation and exercise !
Thank you for this wonderful abs exercise I really sweat ... I'll do this again in my next day off ❤ it such a help living with my bloated stomach even if I'm not fat
The best thing about MIZI is that she does very calm yet very intense workouts, they're rather inviting than intimidating.
L. Lljh
Lj
Llh😊
06.10.24 start
*Day 1:* ✅ I thought I was going to die🫣
*Day 2:* ✅ soooo hard
*Day 3:* ✅ still hard
*Day 4:* ✅ easier
*Day 5:* ✅
*Day 6:* ✅
*Day 7:* ✅ WEEK! 🥳
*Day 8:* ✅
*Day 9:* ✅
*Day 10:* ✅
*Day 11:* ✅
*Day 12:* ✅
*Day 13:* ✅
*Day 14:* ✅
DONE!!
Sooo, what can I say? The muscles have definitely become firmer and are almost always tense, I like it😎
I believe that it is unrealistic to achieve a flat stomach in two weeks, especially when you walk with a belly all your life. It will take at least 2-3 months. I also think that my hyperlodosis makes it more difficult for me. Therefore, I will continue to study until I achieve a result.
Thanks to everyone who was with me! 🫶🫶 (and I'm sorry for my poor English)
see ya later;))
Flat belly hogya ??
Guys, it works!!! I’m doing this for like 3days and I already saw progress!!it’s not to much but u can see. I’m being serious (but I change my meals and whatever) I do at least 2x at day morning and night and like more 3 videos like that. Try searching workouts before bed! It worked with me I wake up like a princess 😭 IT REALY WORKED (but if u want like so flat try for 3/4 weeks and u are gonna see progress!!) it’s the second week for me and my stomach it’s literally flat!
What do u eat? Cause what I do is I have cheat days on sundays and Saturdays
With knee pain can i do?
Thanks for this lol I've been looking through comments to see if this actually works and I can trust it and not waste my time 😂
@@muhammadayaankamran7320 yeah I have osgood shlattur and I can do u juste have to place ur knee good idk how to explain
ha is that true, I want to know what you eat?
I’m beginner it’s my first time n I completed only 8 minutes of this ☹️I’m feeling sweaty thanks for sharing this … insha allah I will try to do it regularly
Same here 😂
❤🎉😊🎉😂❤😢😊❤🎉❤❤❤❤❤❤❤🎉❤🎉❤🎉❤🎉🎉❤🎉❤🎉❤🎉🎉❤🎉🎉❤🎉🎉❤🎉❤🎉❤🎉🎉🎉🎉🎉🎉❤🎉🎉🎉🎉🎉🎉🎉🎉❤🎉🎉🎉🎉❤❤❤🎉❤🎉❤🎉❤🎉❤🎉❤🎉❤🎉❤🎉❤🎉❤🎉❤🎉🎉❤🎉❤🎉❤❤🎉🎉🎉🎉🎉🎉❤🎉🎉🎉🎉🎉🎉🎉🎉❤🎉❤🎉🎉❤🎉❤❤🎉❤🎉🎉❤❤🎉🎉❤
Люубовф❤🎉
In Sha Allah ❤
Insaallah
This is what I'm looking for ,simple but effective .thanks ❤
Its been 4 days i m doing this workout and it really works my bloating tummy is ruduced i will continue it
Day 3- please remind me to do it tomorrow
Hi ☺️
Among all the Mizi workout that I have come across this seems to be a difficult one for me I couldn't withstand one for 10 minutes out of 45m but I will keep trying because no pain no gain. 🎉
I do feel the same.. this look easy peany... but it really hurts and hard to do
At first I think, what an easy exercise, unusual for MIZI
And in the middle of the video I start begging for mercy
I don't know HOW, but after each of your videos I feel like a waterfall of sweat is pouring out of me, even if it says no planks, no jumps...
I don't know how you do it, but your channel is amazing, thanks for such a great workout 🔥🔥🔥💗
I don't believe it , i did it. OMG this is an amazing workout
The exercises are really simple and effective ❤
Day 1: really liked this workout! My body is shaking lol. It felt good.
Day 2: a little easier
Day 3: was hard, but I think I did the exercises a lot better
Day 4: Could only do like 10 minutes :|
Day 5: ❌ ran a mile
Day 6: ✅
Day 7:❌
Day 8✅
Update??..
Thank Mizi for this workout. I can feel my body changing everyday by this workout. Everyone who wants to have a good belly and a beautiful legs. Try this one 😊
CUPo🌹🌹🌹🌹
Finally, I completed my 122nd day of workout excluding 32 resting days ! For thirty minutes hush ! I skipped it yesterday but I danced yesterday but today I completed it finally !
What is the result please tell
And.?????? Tell us more pls😊
I loved this workout and I am definitely going to start doing this everyday I'm just starting working out but I love your videos
Cuporesa🐈🐈🐈
How did the result become? Is it effective?
Ok, I'll gonna try this starting today Dec. 1 2022. I'll be back if there's any changes on my belly
Can you share an update as to how effective this was?
Really very good exercises.. love from India ❤❤
אחותי זה מזה טוב שאת לא מדברת וחופרת וזה..פשוט עושה תרגילים וזה מושלם!!! את ממש ממש טובה! תמשיכי
I have to be honest I was in doubt to start but it’s my second week and I can see a big change!!! Thank you and keep up the amazing work xx
great workout. simple straightforward no frills. thank you.
땀구멍이 폭발했어요~~오늘도 운동할수 있게 도와주셔서 감사합니다.
Cupokesa🌹🌹🌹🌹🌷🌷💐🕷
i tried it and am seen good result, thnks from tanzania, africa
Thank you soooo much Mizi for this fantastic video!
Thanks so much Mizi dear, i was expecting this workout for my lower abdomen after losing 21 kg with your workouts. Very effective, highly appreciated
Thank you, Melody!! So glad you liked it😍
@@MIZILEE You're so welcome dear, I don't like it but I love it 🤣🤣
i like you, perfect
How long did this excercise 1
Please tell me
Started on 18th September, 2023
Day 1: ✔️
Day 2: ✔️
Day 3: ✔️
Day 4: ✔️
Day 5: ❌️
Day 6: ✔️
Day 7: ❌️
Day 8: ❌️
Day 9: ❌️
Day 10: ✔️
Day 11: ❌️
Day 12:❌️
Day 13: ✔️
Day 14: ✔️
did u see any results
I just began today. It's really something I can carry on for a long time. It's taxing yet rewarding. Thank you so much. I will update after 14 days. 😊
Update
@@unnatidamle1816
Hi, it's working pretty good. I have actually lost 2 inches in my waist.. 36 to 34. I hope to do much better and I will update again after 3 weeks.
Update
@@nandinisengupta7389 update?
@@areejfarrukhmunir4644
It works great. Just be persistent.
Day one and my body is shaking
Hoping to help me. I’m 8 months postpartum and sc mom
Thank you @Mizi
I started from today morning now i m alao doing in the evnng.. let's see what result has come
I just started. Hoping to see some changes in two weeks time
any progress??
Best besttt workout for belly fat. Love from Pakistan 😘😍😍❤️
Terimakasih gerakan yg anda lakukan betul2 mudah..dan sy bisa melakukannya dengan mudah
I have been loving these exercises. I need to search your videos for standing abdominal exercises as I have hyper lordosis and some of these moves are hurting the hyper curvature of my lower back.😝
Im following every morning its very easy but very good for me
Did it help? Xx
Awesome workout ❤️ I want to keep doing this workout. I could keep up with last 3-5 hard parts and I’m so happy 😊 👍 Thank you Mizi ❤
5 days done and there is half inch difference in my lower belly
Wht about ur diet u eat the same or u hv also changed?
Hey Mizi,thanks for this video...Can u plz share a diet plan too🙂
i just can’t do this more than five minutes but feels so good ..awesome ❤
Cupesa🌹🌹
Just keep trying best of luck
I'm doing this exercise last few days. From now i started to countdown.after 14 days i will share the results..
Day 1✅
Day 2✅
Day 3✅
Greetings I love your workout because I don't like workouts with a lot of jumping Your workouts are outstanding , every movement is very good i am waiting for your videos I have request from you Please share more exercise to reduce arms and upper body fat
Ôi bài tập tốt cho sức khỏe cảm ơn mizi nhiều ❤❤❤❤❤❤
Wow another effective workout I will try this I'm from Philippines miss mizi I admire you a lot 🥰🥰🥰
My first day todayyyy...I had like two challenging workouts burhhh I'll be back with feedback after two weeks
It really helped my cousin pcos ❤
Every minute of this video was definitely worth it! I lost some weight thanks to this video!💕
Mizi, Thank you so much!😁💜
H&E did you fallow any kind of diet plan ? Please answer me
@@kaminiverma6763 if you ask me.. I always do:
breakfast: coffee/tea and bread/biscuit
lunch: plain water/coffee and rice/bread/noodles
dinner: plain water and fruit
thank you so much . i love you .
Day 01 : 💙
I really really loveeeee this mizi’s workout!! Thankyou mizi❤❤❤
Really very good workout i m happy
Your workout is very simple & effective too yea if no pain then no gain 🥂✨🦋
, 와 3년에 지나고 해 봤는데 정말 땀 이 흘려네요 감사합니다
She just puplished it 1 year ago😂!
Спасибо вам огромное,я смогла до 10 минут держаться больше не смогла.Завтра еще попробую.
Starting from today on 6/10/24
Day1- done
Day2- done
Day3- done
Day4- done
Day5- break
Day6- done
Day7- done
Day8- done
Day9- done
Day10-done
Day11-done
Day12-done
Day13-done
Day14-done
Day15-done
Day16-done
Day17-done
Day18-done
Day19-done
Day20-done
Break
Day21-done
Day22-done
Day23-done
Day24-
Is there any chang?
Best playlist you got here Mizi, really uplifting I don't want it to end...
Ooh god.. I only completed for 8 mins... hopefully I can do fo the whole steps tomorrow... thanks for the vid
i have a few personal trainer but i switch to your training instead now. like your video and track
Day 1 of workout, it felt great at the end! but thhe workout was super hard for me
Will keep it up and share the results
Any update???
Hi, do you mind sharing your results?
Especially with regards to belly fat burn?
SSeveral of the MiZi videos I have watched and saved yet I have completed work out too work outs.❤🎉
I am doing this exercise I'm on day five i feel huge different ❤ awesome exercise
😊has your stomach become smaller? I just want to get rid of my lower belly
@@marymix9333it is but you have to eat less I'm doing weekly schedule of hers i have lost 4 kg in one month with eat less
와.. 골반 원돌리기 하는거 보고 깜짝 놀랐어요.. 고관절 가동성이.. 전 뚜둑거리면서 고관절이 원 모양도 아닌 모양으로 돌아가던데.. 대단하시네용😢
저도 원래 너무 뻣뻣하고, 유연성이 없어서 일부러 스트레칭을 더 악착같이 했어요 🥲ㅎㅎㅎ
스트레칭 열심히 하니까 요통, 하체부종도 줄고, 다리라인도 좀 더 예뻐지더라구요!!
하체 스트레칭 영상 추천드릴게요 꼭! 따라해보세요!!! 많이 개선되실거에요!
ua-cam.com/video/pxqz7Lj-lCI/v-deo.htmlsi=FoUIucfTWkpQ-8QN
ua-cam.com/video/7Vqv5SmSKHY/v-deo.htmlsi=zkFqn1tNlVD-zyhs
ua-cam.com/video/3qcNMLjLLOU/v-deo.htmlsi=g2lOyM8-Zj5qj82g
Wow! First day workout completed ❤ thanks Mizi ❤❤
Love this work out, thank you Mizi❤️❤️❤️
Started on 9th October, 2023:
Day1: ✔️
Day 2: ✔️
Day 3: ❌️
Day 4: ✔️
Day 5: ✔️
Day 6: ✔️
Day 7: ✔️
Day 8: ✔️
This is awesome how can l download this video l wanna to start it now
Thank you for your hard work. I am from Iraq and I always follow you💜🥺
Thank you so much!! I'm so glad you enjoy my workouts!😍
I'm beginner your exercise is very simple good job
Best work out I love it💖💖 thank uuuu
Love form India ❣️❣️
First time following you and your exercise tomorrow morning insha Allah
Thank you so much!!👍
Good exercises. Thank you
Great, effective n simple workout
I love it...
i just started hoping to get good result in two weeks
Starting from today... 😊
Day 1:✅
Это то что было нужно!!! Тренировка супер!!! Но пока очень тяжело 😢
first time doing exercise in a while and this buuuuurns! will definitely complete the 2 week challenge 😂
Started on 3rd January, 2024:
Day 1: ✔️
Day 2: ✔️
Day 3: ✔️
Day 4: ✔️
Day 5: ✔️
Day 6: ✔️
Day 7:✔️
Day 8: ✔️
Day 9: ✔️
Day 10:✔️
Day 11:✔️
Day 12:✔️
Day 13:✔️
Day 14:✔️
how are the results? Have you lost weight? If yes, then how many kg?
@@ennnurly Hi Nurlym.. Yes I lost 1.5 kgs of weight in these two weeks by doing the workouts in the video. I did stick to mainly home cooked food. These workouts are so awesome that once you start doing them you will get used to them. Initially it may feel a bit tough but you will eventually get habituated doing them.
Can i do this execesise after 2 mnth postportem without dieting?
@@afreenshaikh3406 You have to restrict your diet if you want to lose belly fat. The amount of calories you take should be less than the amount you burn. As you said you want to lose your postpartum weight then I should suggest that you should consult with your doctor once for which workouts you should choose. During this time the body goes through a lot of change. So its better to do those workouts which are equally effective and not too strenous for your body.
Hey bestie did you notice any difference in your belly fat ?
Day 1 ✅ I thought I'll die
Day 2 ✅ my body feels so sour
I'll try this for a month and I'll update daily...
First time doing this workout, and it's feels like I'm gonna die 😂
😂😂
Saya selalu mengikuti latihan yang mizi ajarkan, saya sangat suka semua gerakan gerakan olah raga nya, benar benar mebakar lemak, terimakasih mizi ❤, salam sehat selalu ❤😊
Thank you so much for the great workout.its really nice 🙂
Trying to do this workout for 2 weeks
Day 1 done
Awww this is what i have been looking for all along
Plz show me Excercises for pcod PCOS treatment thankyou
Yey! Just tried it. I sweat alot.
Thanks so much for helping us with these videos.... God bless you
Wooooo i try this i fell my abs was burn thanks to your tutorial
Great work out! I totally feel my abs burn through out the entire exercise just what i was looking for , Thank you Mizi ;)
Vipore 🐰🐰🌺🌺🌷🌷
هذي التمرين الصح شغل عضلات الابز صححح اول مره احس فيها بهذي القوه كنت ما احس فيه وانا اتمرن كنت بسبب الكرشه لكن الحين و الله حسيت فيها 😂👍🏼👍🏼👍🏼💪🏼 بستمر عليه كل يومين لما اتعود ابدأ فيه كل يوم 👏🏻👏🏻🔥 Thank you 🤍
والان هل انتي لسا مستمره فيه ؟
2weeks
DAY:1✅️ (it so hard😅)
Day:2✅️ I had no time in the morning so i did it in the afternoon 😊 (it was hard😢)
Day:3✖️ (i don't do the workout)
Day:4✅️ i did it again 😊
Gracias por los ejercicios voy por la segunda semana
OMG 😲 nice workout and only in 5 min I start sweating but thanks I completed it .
Started on 23rd September
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4:✅
Day 5:✅
I almost done all exercise 🤗😉😉
Yippyy day 7 completed ! I am so so consistent as far as meditation and exercise are concerned these days during college work days I was consistent for study and music relatively in its absence I am more consistent for meditation and exercise !
Keep posting workouts without equiment love 😘
I will do this next... ❤❤❤
I should just go for iT 😅 I believe that what even we do as longer we truly do it! Thank you 🙏 🌹✨
I found it easy to moderate. But it did burn . Thanks
Thank you for this wonderful abs exercise I really sweat ... I'll do this again in my next day off ❤ it such a help living with my bloated stomach even if I'm not fat
This is a Indian yoga
Thank you mizi..🙏🙏😊
Day 01 workout done
As normal
Day 02 done
Normal Feels no change
Doing it for 30 days ❤ lets see
Day 1✅️ it was kinda hard but did it
Finally find a morning exercise for losing belly fat. Thank you Mizi ❤❤❤❤. You are Amazing
Mình mới tập theo mizi cảm thấy rất khỏe, nhưng 3 ngày mới tập không vui vì sợ map😂