keto diet - sugar free low carb macarons
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- Опубліковано 4 січ 2021
- I always loved the beautiful colorful macarons with the different fillings and .tastes. And now finally I found this recipe which is sugar free and low carb It's great for the keto diet or for anyone who wants to reduce sugars from their diet and eat healthier desserts.
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almond flour:
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cream of tartar:
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vanilla extract:
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cream cheese:
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erythritol:
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xylitol:
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kitchenAid mixer:
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stainless steel bowls:
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spatula:
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baking paper:
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hand blender:
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Ingredients:
3 egg whites
1 cup powdered erythritol
1/4tsp cream of tartar
1 1/2 cups almond flour
vanilla extract
food colouring
1 cup strawberries
2tbs xylitol
2tbs cream cheese
1tbs lemon juice
8oz whipping cream
about 2g carbs per cookie
that's what's great about macrons, they already use almond flour so you just have to sub out the sugar and make a keto friendly filling. Thanks for this
Oh how I wish there’s another sweetener than erythritol ( I really get put off with the cooling aftertaste). I read in the comments that erythritol is our best choice , but maaaaan the cooling effect is horrible . Thanks very much though ♥️♥️.
Ohhh woooow! 👏🏻👏🏻👏🏻
Nice!!! Yay! There are keto macaroons!!! Thank you
You're welcome!
Thank you so much!!!! I will definitely try this today! They look so tasty ,thank you!!!!!
You're welcome! 😊
Amazing
Looks fantastic! Will definitely try it!
Thank you!
I made these they were a little bit sweet for my liking but good. Don't rub the top with water on my first batch I did that and it turned out as a hard cookie. The second batch was good it was crispy on the outside and chewy on the inside but not like a traditional macaron.
They look excellent!
thank you!
Thank you so much for the recipe and I am definitely going to try, however I do not have cream of tartar, could I substitute it with baking powder for instance?
If use granular erythritol can I do double boiler to dissolve it & no need to add cream of tartar?
I would have to try it sometime for my family (and I little batch for myself 😋)! 💝
Let me know when you do!
الم تضعي كوب وربع سكرمطحون مع كوب وربع طحين اللوز ام فقط كوب سكرمطحون مع بياض البيض
The only thing is they had no feet. So, not sure how aerated and nice texture they are. Maybe too chewy.
Can I use swerve for powdered sugar part and monkfruit with erythritol for the other?
Hi, you need erythritol for the cookies otherwise it will stay soft (I tried it). For the filling you can use any keto sweetner 😊
Wow~ this is such a clear, concise & easy to follow tutorial for one of my favorite pastries ever! Thank you so much for sharing this- I'm excited to make them.
*Do you find them to have the traditional crispy-yet-slightly-chewy texture that the cane sugar version produces? I realize that various sweeteners can result in different textures, & noticed you used erythritol for the cookie & xylitol for the filling~ which seems prudent, considering. I've been experimenting a lot with allulose, though it may not give as crisp a shell in this case. I'd be curious to know if you tried other sweeteners in developing your recipe? If you have time to respond, of course. Thanks again~ Samantha in AZ
Hi! Yes I tried several sweeteners but only erythritol worked in getting the right texture. With other sweeteners the cookies were really soft 😊
How many ml in your cup, dear? 🙏 And finally, are your macarons crispy? as mine are soft in the end following this recipe ((
Can i add unsweetened coco powder to the macaron batter? If so how much can i put and will it change baking setting?
Yes you can add 2 tbs and the baking settings are the same 😊
hwo many calories does one macaron have?
Making them tonight! I will post here how they come out! I’m excited!
Awesome! How did it come out?
Hello👋🏻
May I know if there is any substitution for whipping cream and may I use light cream cheese for the cream cheese part? Thanks so much for your recipe❤
Hi! Yes you can use light cream cheese just make sure it's still low carb 😊 Regarding the whipping cream, to make a light and fluffy cream I recomend using it. But if you prefer buttercream for example you can use it instead of this cream🌷
@@ketobakery thanks a lot❤❤❤
Is there a replacement for eggwhites?
Yes, you can cook chickpeas and use the water you cooked it in to replace the eggwhites 😊
Can I do this with monk fruit?
If it also has erythritol in it then yes. Otherwise it will stay soft even after baking
Would powder of xylitol would work with it?
I tried it and it doesn't work and stays soft. I guess erythritol crystallises better than xylitol
Are the eggs small medium or large? When you're using equivalent egg white measurements it matters!
I use medium or large, whatever is available and it turnes out great with either medium or large 😊
How many net carbs is the cookies
Hi, about 2 grams
these are chewy and soft?
And with the right crunch a macaron should have 😉
They look amazing, the color is beautiful! Just connected with your channel ;) greetings from Vancouver and my GF kitchen / YT channel ;) I should try to make GF macaroons finally.... ;)
What should we do if don't have a sugar substitute but don't wanna consume sugar?
Could I use jaggery or honey or dates I've heard of 😕
how many macaroons does this recipe make?
I'm not sure but if you keep the size per the recipe instructions in the video you'll have quite a few with each having about 2 grams net carbs
Mine were grainy
How do I pin your recipe ?
Hi, it depends on the browser. Try googling it for detailed instructions 😊
Does the cookies get feet?
Only a little bit because there's no sugar.. But it is the best keto macarons in my opinion in terms of macaron shape and taste 😉
what do you mean by "get feet"..?
@@dcoursey82 It's the part that rise when macarons are baked. Below the shiny dome you get a rise and it's called feet 😊
@@ketobakery Ah I see! Thank you for explaining :) Thank you for posting this recipe, I've always wanted to try doing a keto macaron. I'll be trying this later today, except I'm going to use almond extract in the macarons and make the filling with raspberries
@@dcoursey82 sounds great!
hi you talked about 300 degres but on your video you put 175 degres or 300 F and this is not the same thing. Can you clarify please? Are you saying 150 C or 300 F? or is it 300 C and 600 F? Thanks JP
Hi, it's 300f :)
175 is British temperature . It's 300 in America.
Hers is so rushed a mixed stepped