Creatine Ban - Do we need to worry?

India has banned creatine back in 2017 Dec. 1 of you messaged me sharing a sinhala post that has demonized creatine based on this ban. Thought i should make a video on it. Comment your thoughts.

[@ramikamadhu2875]

අපේ රටේ දෙයක් දැනගන්න ඉන්නෙ උබල විතරයි බං💪💪💪

[@navinranasinghe3446]

You are a blessing in disguise for the youth of SL. Thank you so much for sharing your knowledge with us sir. Ever so grateful. 👏👏👍

[@dilshanmadushanka600]

ඇගට දෙයක් දාගද්දී හොදට හොයල බලන්න. මොකද ඒක දාගන්නෙ ඇග ඇතුලට...good advice by LEE 😍

[@AB-fe9np]

Aiye please help me.. Supplement Factory eke තියෙන Dymatize Creatine Monohydrate eka හොඳයි ද ?

[@yasirusandaruwanwijesinghe4403]

Can I use creatine mixed with glucose?

[@dinukadulanjana368]

digatama pavichchinokara eka parak vitharak pavichchi karala
nawaththanna puluwan supplement ekak thiyenawada???(low buddget)
thiyenawanam kiyanna ayya loku udawwak

[@chamaralanka6155]

Patta aiye thanks for the information and any recommendations for a doctor (name of a doctor to get consulting about supplements)

[@anshushehan8655]

Viking mass gainer eka gana danawada? ekan side effects thiyeda?

[@dhamiupsara7527]

maka fish oil walatath poduida?awa use karanath kalin doctor ahana onada?surgery akak karapu akata.

[@kavidugihan4122]

Supplement ekak dawasata eka parak pawichchi keruwta aula nadda

[@cjcj4458]

Creatine පාවිච්චි කරන්නේ කොහොමද සාමාන්‍යෙන්

[@thiwankaperera6427]

my fitness App eka pawichchi karana heti video ekak karanna. Please...

[@poornaoshan5558]

Brother how we join with your online coaching 😐

[@shanesamuel6720]

Kohomada ban online program ekata badanne

[@bashithafernando8799]

Monawa sambanda doctor kenekda?

[@dilankakumara7323]

mn carniver mass ekk use kranne egawata criating ekk gnna hithan enne, tnz ayya

[@achiradilshan1921]

Price

[@thimeshaliuanaga2596]

Aiya Dianabol tablet aka hoda dayakda

[@sohanwd4026]

I am 50 years old,is creatine good for me

[@kavindumadushan4440]

Aiye OXymeprime hodaide

[@ashanimadubhashini9859]

Creatin eke price khmd

[@muntalusyt280]

Aiye online chocin bedenne kohomada

[@aadifitness3487]

Possing video ekak daanna aiyee please

[@piumaalfernando4]

Doctors la ithin owa approve krnnane

[@Slgr32]

Ayiye mage chest aka wadiyi akata mokada karanne. Plz kiyannakooo

[@dilanwijekoon9327]

Bro the real problem is steroids . India has a notorious reputation of steroid use, they may be trying to cover it up by banning creatine. or there must be a defect in their local production of creatine

[@kelumlakmal6328]

Tanks ayye denuwath karata

[@Randiushi]

Ayye lipo6 gena kiyannako poddak wisthara tikak

[@pasinduashan1286]

Ayye eka parak witharak use kaloth athida

[@aselakavinda1147]

very helpful....................thanks ................................

[@aadifitness3487]

Thanx

[@salindukasun9971]

kochchra kewwath mun ahnne supplement ganmai.first kama,2ed trening,3ed rest,ita passe supplemnt.aka issarta dagena gym yanna epa

[@nisalsuranga7703]

ISO100 hodada

[@nileshfit]

niyma video ekak

[@shashikanimantha4591]

Ela aiye. S2f eka ganath poddak information hoyagannako

[@Delon21]

shashika nimantha it's a Malaysian brand. HALAL approved kinda multivitamin. Personal opinion just don't buy it 🤙🏼

[@soysasamitha]

So many words I don’t know. 🤦🏻‍♂️

[@nileshfit]

❤️❤️

[@neyonartbank1453]

අයියෙ මට කොලෙස්ටරෝල් තියෙනව මම ජිම් එකකට යනව මට creatine හොද නැද්ද

[@nileshfit]

niyamy lee

[@travelunknown1747]

creating ලබාගන්නා ආහාර වලින් පුලුවන්ද ????

[@sahanekanayake4849]

koren skill jayaweeera Yes, you can. However you have to consume 1kg of meat to get like 3g-5g of creatine. And usually when cooking, the creatine level drops in beef and chicken so you will be getting less than 5g of creatine per 1kg of meat. Instead of eating 1kg+ of meat everyday, its easier get a creatine supplement and consume 5g per day. It is way cheaper and safer. Too much of meat ( especially red meet) everyday is not so good for the health. So i am recommending you to get a creatine monohydrate supplement!

[@kameshmadushanka693]

aiye s2f tablet eka gena video ekak karanna puluwanda

[@kumudupriyadarshani3069]

Man gatta machan

[@kumudupriyadarshani3069]

Kilo 5 k vade una gannkan hodata kanna puluvan habai bn evara unata passa kilo 4k bassa akai auala

[@dulajganegama2553]

Ela

[@nileshfit]

godak wadagth

[@yashithravishan7254]

ayiye mata wayasa 16 yi.creatine use kalaata kamak nadda.mata hair lose wei kiyala bayai

[@dhanukalakshan1553]

Yashith Ravishan creatine walata hair loos wenne naha brother eth oya aurudu 16,e kiyanne oyage aga hadane wayase e hinda 18-19 wenkn creatine wage ewata yanna epa.hodata dawasata wel 3-4 k kanna brother👌

[@jeromrockshan6920]

Patta

[@321nadda]

Elama

[@oshaanrullz3174]

lee bro kohomada apita gelapena supliment ekak thora ganne.mama 78kg barai.mama patan aran tama masayai.

[@dilujaoshani7010]

මරැ මරැ

[@asithahirushan5348]

Oya bonne mona වර්ගයක් daa

[@travelingsrilanka618]

Ayye ganna hoda supplement gana video ekak karnna

[@sajith4221]

DG Nonis parana videos thiyanawa bro. Poddak pahalata gihilla balanna.

[@slsports3941]

Ft

[@Delon21]

🤦‍♂️

[@dhanukalakshan1553]

Godak aya creatine use karanne strength eka wadi karaganna ne.eth mage own experience ekenma kiyanawa num,creatine walata yata karana salli tanikara aparade.puluwan num e salli walin hoda fresh tuna fish wage deyak ganna balanna.

[@vishvajithsenevirathna4608]

Macho creatine ekata thawa mahath wenwd bn gdk.. chest eka ahema hadaganna bari weida hodata? Mm kohomth tikk mahathai.

[@kavinduharshmal6668]

i am 2nd view

[@bawantharajapaksha6417]

1st comment

[@nadunsanjanan]

ක්‍රියෙටින් පාවිච්චි කරද්දි කොන්ඩේ යනාවද​?

[@chamodsilva1822]

Supplements use krddi eka wenwa. Mostly protein products ☹️

[@Sandun.F]

මම ප්‍රෝටීන් පාවිච්චි කරනවා කාලෙක ඉදන්.එහෙම දෙයක් මට නං වෙලා නෑ.

[@nadunsanjanan]

Sandun protien walata newei creatine walata ehema kathawak thiynwa

[@Sandun.F]

නඳුන් මං පාවිච්චි කරන්නේ ප්‍රෝටීන් සහ ක්‍රියටීන් දෙක.
මට නං ඔහොම ප්‍රශ්න නැ

[@isharachandima5283]

@@Sandun.F kochra kalayakda dan aran.

[@kavindudananjaya4043]

Hukan

[@SmilingForest-yc2mz]

😂

[@supunchamara8773]

Bro anga hadala waren owa katha karanna

[@whyarewestillhere8767]

Ange size ekai eyagaawa thiyana knowledge ekai samana karanna epa

[@user-ed4ut3jr3k]

මෝඩ පම්කෙක් වෙන්න එපා

[@Hshsha123]

යකෝ අපිත් ඇග හදනවා... දෙයක් කිව්වම කියන එකා වැඩක් නෑ ඒක හරිනම් පිලිගනින්... ඇග හැදුනට මොලේ හැදිලා නෑ උබෙ

[@navinranasinghe3446]

Moda bayyo. Aga hadana ekai knowledge ekai d kak harako. Ubage gama koheda? Thumpaneda? Haraka

[@yasirudissanayake1695]

Low brain power😂😂😂

[@nileshfit]

❤️❤️

[@channeleka]

Ela