3 of the worst and best bodybuilding supps to use

Call or whatsapp for online coaching: [phone]
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On nutrition ( calories, macros, fat loss program 16 weeks )
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[@AlphaLeeFitness]

Call or whatsapp for online coaching: [phone]
Email: [e-mail]
Online Coaching Package Details: drive.google.com/file/d/12bjKAjfK4k8l41iCJd5n4V74Ng9pFx99/view?usp=drivesdk

[@techbro7462]

පිස්සෙක් වගේ ගහනව😉 පස්සෙ ගොබිලියෙක් වගේ😂😂

[@educatedguy1938]

කතා කරන විදිය ලයින් ඈහ් ❤️❤️❤️

[@iresh_hei2934]

Aiye plz mekata reply onemai...oyta puluwanda kiyanna mata hoda supplement ekk...mama danata gym ekakata yanawa.mata wayasa auruda 16i
Mata galepena supplement ekk kiynnko plz....aththama Kiuwoth mama kochchara hoda kawath mama mahath wen na ne..kettuii...

[@ishitharajapakse9675]

I live in a foreign country.Trainer from here told me that the whey protein + Creatine + BCAA are the best effective supplements for everyone.

[@Sanjaya.Jayarathne]

True!

[@keaharahishan8409]

Aiyage kema wattoruwata mn 15 days walata 3kg wadi kara gaththa 💪💪😁

[@prasannasameera5]

"Gobilayek" wagelu heeeeee😂😂😂එල අයියා

[@chamarathusitha3610]

අයියෙ මම වැඩ නිසා නිදි මරන කෙනෙක් ඒ නිසා මම ගොඩක් කෙට්ටුයි මොකක්ද මම පාවිච්චි කරන්න ඕන? කිරි හරි බේත් තියෙනවද? ස්තූතියි

[@yowboi6705]

Athe ghana ek nwttapn

[@littlepro1729]

mn anabolic එක යූස් කරනවා ගිය මාසෙව් ඉදන් අද වෙන කොට දෙකක් යූස් කරා මගේ වේට් එක 49-56Kg වැඩි උනා ඒට් මගේ බොඩි එකේ එච්චර වෙනසක් නැනේ 😒

[@chanakaashen1998]

LITTLE PRO baba balanda bandiya loku vela avillada kiyala 😋

[@_ss_9507]

Anabolic kiyanne monavada dr.

[@Samodha-Herath]

මම නම් හිතන්නෙ Prework out එකක් use කරන එකේ වැරැද්දක් නෑ. දිනපතාම නෙමෙයි. සමහර දවස් තියෙනව අපි ගොඩක් මහන්සි වෙන. ඒ වගේ දවසක gym ගියාම අපි වෙනද සෙල්ලම් කරපු පුරුදු weight එකවත් උස්සගන්න බෑ. අන්න ඒ වගේ දවසකට preworkout එකක් use කලාට වැරැද්දක් නෑ කියලයි මම හිතන්නෙ. මේක මගේ මතය විතරයි. මම already preworkout එකක් තියාගෙන ඉන්නෙ ඒ වගේ දවස් වලට use කරන්න. Daily use කරන්නෙ නෑ. ලී ඔයාගෙ මතයත් හරි අපි preworkout වලට addiction වෙන්න හොද නෑ.

[@නදුන්-හ9ග]

සිරා බන්. මාත් pre workout එකක් bcaa එකක් ඒම තියන් ඉන්නෙ. අපිට අමාරු දවස් වලට හොද training session එකක් කරන්න මට මාර සපෝට් එකක් ඒකෙන් ලැබෙන්නෙ.

[@dularaperera8333]

My protein eke mass gainer eka anith mass gainer walata wada hodada

[@කොසලරොක්]

Ayya mage vayasa 17 mama ganavanam ganna hoda saprimat eka mokada

[@unknownartist5361]

waha tikak beepn

[@chethanasankalpa129]

කොල කැද බොන්න .serious කියන්නේ...

[@supundilshan4073]

@@chethanasankalpa129 pu bn a asaranaya.....😜😜😜😜😜

[@Aruna-88]

Protine,subliments gatthama ලින්ගික අප්‍රාණිකත්වය ඇති වෙනවා කියන්නෙ ඇත්තද?🤔

[@DeelakaBogahawatte]

කුකුලෙක් කෑගහවා ඇහෙන්නෙ මට විතරද? 🐓

[@wickmovies95]

kari dial ekak utto umba xD

[@nisalkanishka4900]

Ponnaya

[@thanujaperera5611]

Pale dob yanne

[@thanujaperera5611]

Lola

[@milanperera3363]

අහන් ඉන්න අමාරු නං ඇයි බැලුවේ අපරාදේනේ ඩේටා ටික

[@janithbandara9511]

creatine බීලා නැවැත්තුවාට ප්‍රශ්නයක් නැද්ද

[@dushanthachanaka8544]

මගේ පුතා ජාතික මට්ටමේ පිහිණුම් ක්‍රීඩකයෙක්. ඔහු 4km විතර දවසට පීනනවා. වයස 15 . ඔහුට මොනවද දෙන්න ඕන

[@suryaeducationservice2157]

Dear Brother, This Is A Very Important Video & I Strictly Accept Your Video As I Also Have Done Lots of Researches Upon This Topic Which Is The "Importance of Supplements?". Actually Your Total Video Clip Is So Accurate & Very Nicely You Have Explained! Well Done Keep It Up! I Tested Masstech of MuscleTech & N-Mass of ANC, Actually All These Products Gave Me 6 Kg of Improvement Withing 6 Months But Within 2.5 Months All Came Back To The Initial Weight, That Means Our Body Improvement Depends upon 70% of Natural Meal Plan! Thank You So Much For Allowing Me To Comment, Jay Sri Ram,

[@minidusampath2415]

Aiye mage bara kg 81 creation ekak gaththat kamak nedda

[@dragonche7]

Pure truth as it is... a perfect video Lee. Thanks for your valuable information.. ✌️

[@ශාන්තසිරිවර්ධන]

නමිබර් එක එවනවද..ඉමො..හරි වටිසැප් හරි..

[@RedLineLKofficial]

Aiye podi advice ekak ona. Mn mokuthma use karanne na hodata kama gannawa dwsta egg whites 15 wage danata. Math beginner kenek aiye masayak wge ptn aran but mge kilos 6 danata Wadi wela. Eka poddak explain karanawa da

[@sexystrong7860]

Fat Burners ගැනත් වීඩියෝ එකක් කරොත් හොඳා... මගෙ බර 110 kg විතර... අඩු කර ගන්න බැරුව ඉන්නෙ -_-

[@ashanshanuka336]

This is really good, correct & important information that you are giving out. Good job! Keep up. Wish u best luck.

[@clemanranaweera9234]

premium mass එක හොදඳ.....එක ගැන විස්තර ටිකක් කියන්න.......

[@asankahannadige82]

ඔක්කොම මාස් ගේනර් එකයි...ඇගේ ෆැට් එක වැඩිවෙලා මහතට මාස දෙකක් විතරක් පෙනේවි...කෑම හරියට නොගත්තොත් මුල් මට්ටමට ආයෙ වැටේවි

[@milindafernando1196]

Mass gainer bila.maseta mage 4kg wadi una.. boru neme..

[@දිල්ෂාන්මධුශංක]

unlike කරපු එවුන් ගොබිලියෝ

[@kaushaldananjaya4168]

ඔව් බන් මොන කාලකන්නිද මන්ද

[@hashithasampathhashithasam552]

එක්කෝ සින්හලෙන් කියපන් නැත්තම් english වලින් කියපන්.මොන හුත්තක්ද?

[@AlphaLeeFitness]

Hashithasampath Hashithasamapath ba.

[@osandadilshan9170]

Ahnna beri nam nika hitapn

[@vishuambepitiyage9405]

Ayye sufflyment ekak gahala jim nogiyoth aul da eka jol veida

[@unknownartist5361]

lee ayye poddk subtitiles on karala balanna wetena dewl...ethana thawa padamk yanawa...

[@manjulaz]

Hi Lee, Thanks for the info. I am training 5 days per week, Monday and Tuesday weight, Wednesday to Friday morning weights, evening MMA, is it okay to use pre work and gainer...

[@pasanmanusha8983]

centrum supplement pawichchi karanna hodada digata newei

[@sankanelum]

සුපිරි කතාවක්

[@sadewanuhas8895]

Ayiye age nahara maath karannath supliment thiyeda

[@tharindubrayan3594]

Thanks alpha lee...hithan hitiye mass ekak gahuwama hari yai kiyl🤭

[@shalithamadushan1202]

කෙට්ටු කෙනෙක්ට හොදම සප්ලිමන්ට් එක මොකක්ද
Carnivor mass එක හොදද

[@dananjayabawanta8840]

Aiya mass amino eka eka hoda nedda

[@shadhirnilufer5245]

Creatine has side effects right and does whey protein got any kind of minor side effects such as when u stop working out and your body muscles go down faster

[@sdnishantha1035]

fens mata sappimat gann ona puluwan hoda monada puluwan m riplayi dennn 0754445207

[@d.m.salwis4354]

Ladies lata fat lost powder tiynwda

[@kaveeshadilshan2245]

Lipo 6 Black fat burner eka hodada

[@wasanagamage2231]

Supperb gays thank lot

[@chanakaZk]

Me redda mama keedenekta kiyala athda...No one listens bro...They always go for mass gainers with few months in the gym for that quick build..Full of Sugar as calories leading to Fat and then full of health issues!! Then blames supplements...Its good to start-out with a mass gainer and then use the brain and may be stick to a good whey protein just in case...BUT eating is the best option! Kaaapiya kaama

[@maashii5470]

Mass ganiner natuwa way protein walata size wenawada ?

[@chanakeratnayake5589]

NITRO TECH cohomada bro.thanks

[@ayeshasangeeth6770]

Mn 3months walata mass wlin 20kg wadi kala.but Food giya mass wlta wadiya

[@ajuaju5179]

I am Little bit fat but now I’m losing weight so I have to make muscle I cut all fat food and now I’m using combat protein powder so what do you think is ok for me?Please give me your opinion

[@sayurus]

What is the best recommended whey protein supplement from www.protein.lk/index.php?route=product/category&path=59_65 given that I workout 3 times a week and 178cm/75kg. I'm trying to bulk and build muscle.

[@dashantharindu1146]

Bro body pump krnna hodama mokkd

[@tmtechnology9417]

Mage ega patta podi supplement nikan use karoth awlda workout nokara

[@avengersfans882]

Dymatize mass gainer awlda

[@nishantha247]

Is Elite mass gainer good? Bcz my instructor ask me to use that gainer for muscle building since i'm very thin. Pls guide me

[@shaheenrizvi1384]

Hi Bro, ur telling that mass gainer is not good for our body. What about the Mass tech Extreme 2000. Can you Explain me please is it good if I have Mass tech.

[@ameshgayanka7234]

Aiya dnx code strike supplement eka gana poddk kiyannako

[@ameshgayanka7234]

Aiya dnx code strike supplement eka gana poddk kiyanna ko eka aulk nadda

[@themusclecenter8809]

Body building kara ayata witaradae supplements hoda? Sport karana ayata hoda manada ?

[@nileshfit]

math waradi watahimaka hitiye me video aken godak dewal igena gatta lee

[@shanukaudayakumara4711]

Oya me krana videos walin danne neti boho karunu dena gannawa ekata lee sahodarya oyata godak sthuthi.

[@Animeloverz456]

Can a 15 year old use it

[@tiktoksrilanka5294]

"gnc pro performance 100 whey protein "me supliment eka hodada..??

[@nuwansameeragamage3575]

යාලු creatine.එකක් සෙල්ලම් කරණකොට gattot මොකද වෙන්නේ

[@buddhisiri5605]

lee .. macan ,, mama Leman ekak sini dala ..GYM work out eke gahanwa .. ? upset d ? fat burn wenda Leman hodai kiyanawa ..pls help .. i also put some questions on FB .. no response macan .. :( .. Keep up the good work

[@tharukalakmal751]

iso triple zero eka hodada nadda

[@chanakahk2664]

ey oyata bari api lankawe welath siyalla sinhalen pahadili karanna. anunge reddak katha nokara hamotama therena bashawen kiyanna bari nam nawatthala danna. plz

[@lahirusandaruwan6416]

Coffi biwwahama mokada wenne workaout එකට kalin

[@gayansovis7357]

Nitro tech kohomada..

[@ashanfdo3596]

Bro... multivitamin 'body trind' tablet hodada...?

[@warnakarajapaksha3791]

Oya bonta hoda nathi awa gena kiyanawa aka hari ath oya bonna hodanathi monawada kiyala pennanna iwaraine ochcra kiyanna deyak na bonna hoda awai naraka awai pennanna malli

[@kakulandarakakula440]

Apith ekka sellam karana supliment use karana godak aya mala badhdhayen, bada welina wage rogayen pelenawa. Me gana vedio ekak one. Ushnaya adika bada welawana mala baddaya athi wena supliment gana vedio ekak one my friend lee

[@gayannishshanka7537]

aiye mata mas ehema kawenne na..udetat wadi pura piti kaama tamai kawenne..tawa dawalta tamai hariyata kamak kanne..raatat kaama palanaya wela tiyenne..ekata mokada krnne..supliment ekak gatttata madida..agata kaama ona nisa wadi pura dawasata deparak vtara ganna supplement wenama nadda..

[@laiya9939]

Aiye carvivor mass awlda?? Mn aluthen gym yanna hithan inna kenek, me tike net ekei UA-cam ekei research karanawa, mage bara den 56kg but mn tikk kettui, mata upades tikk ganna vidihak thiyanwada??

[@chandrasirimk9365]

Liee mega wayesa 38 wenawa meta ganna puluwa hoda saplumant akek kiyanna thilak

[@deshanmalisha447]

Aiya mn danata . Original mas amaino tablet ekak use karanava eka mata gym eken thamai recaman kare . Eka hoda nadda

[@lahirumadusanka1617]

Man godak dawas walata paya 16-24 wada krl gym ynne. Godak nght karanwa. Kama gannat time godak adui, mata hoda protine eka mokadda(fat wenna newe). Plz help( 24 years old)

[@sachiz7856]

Ayye creatine walin agata negative effect ekk tiyenawada???
Creatine gana research report walalink tikatt dannko plzzzz....

[@BadBoy-mw7tg]

wayasa 17 ka vithara kollek testosterone boosting ekak gaththoth usa yaida ..

[@sahanbates8707]

Brother mn exm kaleta kawenwa aduy and no work out..full time study.. e kaleta mn 58 to 59 kg wage wenwa ..eth after exams dina 25k wage athulatha mata 5 to 6 kg gain krgnna pluwn. meals 6k wage gnnwa protein load krnne raata 5 to 6 eggs walin habay amuwen beela .. samaposha and oats blend krla bowl dekk wage bonwa nidgnna klin .mn nutrition raatma load krna eka awlkda.. ema krna eke bad health effects tynwada?

[@chanukaperera2446]

Bro mn kalin godak mahathata idala fat burn super cut 3 aran hodata sellam karala apahu x6 fat burn aran sellam karala hodata aga hadan hitiya namuth naraka deya thamai Mata hoda janamaya haiyak thibba 5 unath eka para bima danna Mata a thibunu sakthiya nathi una fat burn aran sellam karala.

[@short-library3339]

Godak watinawa meka mama dakala thiyenawa godak Aya ohe kauru hari kiyana deyak ahala ohe gannawa niyamai bro

[@short-library3339]

Lankawe godak aya ge muscled build nae muscle build karanna puluwan ewa gana ekak karanna

[@kakulandarakakula440]

Creating walin bada welawanawada? Ushnaida? Mala badhdhaya athi wenawada?

[@riomusic3902]

Aiya Alite mass. Size wenna hodaid

[@AlphaLeeFitness]

not recommended

[@tishaniwickramasinghe7232]

Ayye 16_17 girlasa gym yanna odada kiyala video ekak karannako plzzz eyala monawada karanna kiyala 🙏

[@hansakamalindubotheju1591]

Bodybuilding.lk eken gaththoth discount cord nedda bro ? 😭😭

[@adishadimantha2861]

yaluwa vedio eka hodai eth eka bashawak thiya ganna ape rate english danna pirisa adui ona kenek sinhala dannawa e nisa sinhalen karanna👌

[@dushanishara7880]

Tablet ganna hoda nedda

[@anushkajayawardena2558]

aiye Mn Athlete krna kenek mn nitharma mahansi wenwa..Mass gainer ekak gaththta kmk nadda..

[@mohamedinshaf2108]

Ayya mage vayasa 17 mn school yanava mata kanta vela na mn kohamadha body hada ganne

[@gayansovis7357]

Nitro tech hoda nadda

[@tharindumaduranga6054]

Aiya mama thama gym ekata gihin 2 months only. Dn supplement ekak gaththata aulk nadda?????

[@nileshfit]

wow

[@dasundilshan6800]

මොකක්ද හොදම සප්ලිමට් එක අයියා කියන්නකෝ

[@anurakumara8570]

Bro cell mass eken lingika hani athi wenawada.?

[@kishankavinda9158]

Aiye createen ekai whey protein ekai 2ma ekata gathata awlak nadda

[@madhurapriyankara9388]

අයියෙ hight එක වැඩි කරගන්න පුලුවන් supliment තියේද?

[@pulasthikarawita]

උඹට පිස්සුද බං 😂

[@Everything_20001]

Help pliZz mage bara 79kg mata bara low karaganna vidihak nadda 60kg wagee

[@anishkadeneth5473]

Saplimant tablet gatta warkaut kara rosalt madi danna mass ganar akak kiyana Plz help me😔

[@harshana9675]

Shoulder Joint Dislocation ekak thiyeddi Body Building karanna berida?

[@unityups1083]

man carnivor mass ekak use kala but kisima result ekak tbbe nah. i wasted my money for that...

[@asinduudara214]

namo buddaya!!!aiye mata den awurudu 18 wenawa,gym yanna gihin masa 04,05 withara aethi.man supplement ekak pawichchi karata awulak nedda?coch nam kiwwe hodata kanna kiyala.help me bro.

[@unknownartist5361]

mama Bruce Lee

[@roshankumara8406]

අයියෙ කිුුුුුුුකටි සෙල්ලම් කරට කමත් නැත්ද

[@supundilshan4073]

pissuda mlli....Bat ekk athin allana hoda nea..😜😜😜😜😜