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1 Mile Walk Fast | Low Impact Indoor Power Walking Workout "Wake Up and Walk!"
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- Опубліковано 14 сер 2015
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Start your day off on the right foot (or simply give your brain and body a wake up call anytime of day or night) by adding more steps to your day and get fit walking the pounds away! This one mile power indoor walking workout will help you stick with your walking routine no matter what the weather is like outside. We'll also help you prevent joint strain by mixing up your moves while you walk in a small space. This routine is also a great early morning alternative to an outdoor walk.
We're going to hit the road right away so be ready to start walking at a brisk pace once you hit play!
Level: All
Equipment: None
Intensity: Moderate, Low Impact
Oh, and be sure to watch out for Peanut, our french bulldog pup, in this vid... She heard we were going for a walk and wanted to get in on the action!
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Did you walk with us? Did you catch Peanut's magic trick? Leave me a comment below and let me know!
Started working out with Jessica over ten years ago she is still my favorite. Hope you are doing well Jessica. RIP Peanut.
I just absolutely love this walk and especially love seeing Peanut again. RIP precious pup❣😶🌫
Hi beautiful Peanut, Good to see you here. Rest in Peace, Love from Korea.
Wonderful class. My body appreciates the movement 🎉
Love these short, but fast-walking 15-20 minute videos. Can squeeze in anytime and really wakes me up, especially first thing in the morning.
I have been following Jessica's channel for almost 7 years. Now, at 53, I can say that she is one of the best fitness instructors I have met online and her walking workouts are amazing. Thank you so much, Jessica! :-)
With as many times as I’ve done this, the other mile walk, & the two power walks... I would pay $50 right now to have more Jessica Smith indoor walking workouts 😂 they are my FAVOURITE & I do all of them a few times a week! Love them so much.
Thanks, Jessica. I could feel myself slipping into a down mood, and wasn't gonna do any movement, but I thought, no, no it isn't all or nothing; get up and try 15 gentle minutes. That's where you are always there for me with your vids and balanced positivity.
This was my walk for this morning I really enjoy your walking workouts these are great for waking me up and getting my body moving for the day these walks are great for when you are short on time I got my heart rate up and I got a walk done all in a short amount of time thanks for walking with me this morning Jessica have a great Tuesday ❤️
I'm a little late to the game here, but I'm so glad I found these workouts. So good! Short and sweet and effective. Thank you!
You have no idea how much you helped me this afternoon 😃 i did two of your walk and talks. Your talk inspired me and helped me with a really difficult time I’m going through at the moment. So thank you! So glad I found you this week.
So much powering walking with you. Thank you
this is great for beginners like me!
Loving this working. Low impact yet still enough intensity to get my heart racing
Love this workout to start the day! Jessica is by far my favorite exercise instructor.
Coming back from a short illness. Your workout made the body and spirit come back to life. Thank you, for this and all your videos.❤
I love at about 16:38 how Peanut shifted in your time/space continuum. Great workout when pressed for time xoxo
I agree. Great workout when you are pressed for time.
I also loved the Peanut shift. Beam me up Scottie!
These are my favourites. I can do them before anyone wakes up, before I get everyone ready for school, before clocking in... I just need like 50 more videos just like this! 😂 love them.
hey there, Jessica! It's a little past 7:30 in the morning, and I just completed your 1 Mile Walk Fast/Low Impact Power Walking Workout, and boy, do I ever feel good, and awake! Your workouts are fabulous, even for someone veerrry close to 60! LOL Bless you, and have a super day!
I have company and I didn't want to wake them jumping and I didn't want too long. This was perfect.
Thank you so much! I used to follow you a few years ago but as an active person walking wasn't on my focus. Now being a mum of a two-months-old, I dug out your acount and it is absolutely perfect for me getting into activity again without equipment and time ;)
Greetings from Berlin/Germany
After doing one of your full body routines, I added this walk, making this a great a.m. workout! Sparkling!!
I love Jessica Smith, her workouts and peanuts!! Certainly keeps me motivated and is like having your friend at home as a personal trainer. I even talk back to her when she asks questions also perfect time for everybody schedule at home or traveling, so much fun. I'm a dog lover too!! Thanks Jessica
Perfect for getting those xtra steps in on a hot and humid September day. I am going to have to checkout that Walkon 5 Fat Burning Miles. Useful to have in my hot and humid climate.
Thank you so much for the great selection of lower impact walk/cardio videos! I am now back to exercising 4 days a week and getting better all the time. I developed severe subtalar/ankle osteoarthritis in my mid 30's, making walking difficult. I can't say enough about your videos and have passed them along to my family and friends.
AMAZING!!! LOVE LOVE LOVE your walking workouts. this was fast with a racing heart rate and low impact. YOU ROCK Jessica!! cannot wait for 3 dvd box set. xxx thank you
Love this new walking workout. Thanks so much.
Madeline Barton Thanks for walking with me :)
I LOVE working out with you. when I got my Fitbit I discovered walking inside. I live in Washington state and walking outside is NoT an option ALOT of the time as it's rainy and yucky and I have a 2.5 year old. (gotta get those steps!) I love that you have full length videos and short 12 minute ones so that on mornings like today when I'm in a fog I can get moving and wake up! thank you Jessica!
I have done so many of her workouts online but this one is definitely at the top. She is so much fun and I love how she tells us to modify them if our bodies don't move like that. I have SI joint issues and I do several of these workouts. Jessica is the best!!!!
I was feeling a bit anxious and lethargic. Didn't go out at all today to walk like I normally do because of the bad weather and too many people out and about. Your video allowed me to move around today. Thanks!
I just love this 1 mile fast walk!! Thank you Jessica!! 👍💪
Jessica, this is one of my favorite of your walking workouts. It really moves and stretches the whole body.
I love Peanut! All workout videos should include adorable dogs.
I finally found an instructor that makes it truly fun to work out. Thank you Jessica!
Thanks for the workout Jess! Youre a terrific class leader! Loved it. Thank you!
Jessica, many Thanks. I can't tell you how much I appreciate a power mile like this one which remains low impact at the same time. God Bless You!
Great for this oldie trying to keep up. There’s good brain training in this one for me. I can feel my brain working, as my body stumbles along striving to energize the actions into a steady energetic flow. I hope i get to look like you one day. Haha. Have to take 4 or 5 decades off.
Thank you for this walking workout. I really needed it this morning to start the day.
love all the workouts helps me get through the stresses of the day.
I love that it's just you and me doing this workout together. There's no annoying chatter to other walkers. I also like that you can do this no matter what level you're at. Thanks Jessica! I'll lbe looking for your new DVD so I can do this on my TV. (bigger screen).
Love love love. 20 minutes of pure sweat.. Thanks Jess!!!
Always a good workout!
this video doesn't get old and I always break a swear thank you Jessica .... love your channel.
Love this workout! Fits into my busy schedule perfectly! I own several Jessica DVDS and love them all, but this is a nice filler one. 🤩
Done this one about 10 times, but this was my first time doing it 28 weeks pregnant 😂 these + 30-40 min walking cardio workouts are the *BEST*! I work out with you daily, but this one got me sparkling this afternoon for sure!
Enjoying these routines. Thanks a lot
I love these really fast walks! This one is going to join the 1 Mile Power Walk in the ranks of my favorites! Thanks so much!
Robin Vick Thanks Robin! So glad you enjoyed it :)
Jessica, I love your workouts! I never get tired of watching one of your videos like I do with other instructors. This walk is great in the mornings! Thank you for all you do.
Variety, interest and motivation by the bagful!!!!
Love your workouts. I'm 65 and have hip and lower back issues and struggled for a long time to find the right low impact workouts for me other than going for longer and longer walks! I was (am still!!) a dancer and miss not being able to 'leap about'! ❤️💃🏻👣👣💃🏻❤️
I love this walk Jessica, started doing a walk in morning to up my steps before work.
Did this one today as soon as I got up for work. Not a bad way to start the day. I'll do another tonight after work, since this was pretty laid back & only 20 min. If you're looking for a quick workout- that isn't too taxing- this one is for you. Thanks, Jessica.
Did it!!! Thanks Jessica!!! 3rd workout, every other day 👍🏼❤
Great 1 mile power walk to wake up to and get going in the morning!
Love this video and Peanut is so adorable!
I did this workout this evening as I was out on the Harley most of the day with my hubby, but still wanted to at least get a short workout done. Thanks Jessica for keeping me moving!
I love your videos! I wish you had 2-3 more 20-minute walking ones - when I can't get outside on my half hour break (usually due to weather) I love doing these 20 minutes ones! Thank you for your positive attitude, encouragement and free videos!
I'm new to jessicasmitjtv and I just did this workout this morning. It was fun!! I combined it with another 1 mike walk for a total 40 minute cardio. Great workout! I'll be back tomorrow to try another.
A perfect return from holiday workout! I swam and walked every day we were away but with the flight home and all the laundry this was so welcome. thank you Jessica x
Thank you for this again, I did this around the 3rd time already, I added the "raise the roof " action and exaggerated my moves than usual, I got an amazing sweat 😅🎖
Love this. I walk a lot outdoors and on the treadmill but I always get better and actual visible results when doing these shorter workouts. Thanks so much.
You're the best, Jessica. You have so many good videos for no charge. And I love Peanut and how you interact with him. I wish you all the best in all areas of your life!
Yo are an inspiration! So glad I discovered your routines. Thank you!
Awesome workout. No matter how many times I do this workout it always feels great and never ever boring. Keep up the great work.
Thank you, Jessica, for your UA-cam exercise videos. I've been following them for a couple of months now, and I like your mixes of workouts to exercise the body and the brain! And thank you to Peanut for her patience to share you so that your viewers get and stay fit!
Your short walking workouts have been so great for me during this time of sheltering at home. My heart. blood sugar, and body are happy! :)
One of the best works outs I’ve seen
Love this one for the great energy and combo of moves.
20 minutes goes by VERY quickly with this workout!
Thanks for all your imaginative, fun, and positive workouts!
Just joined the walk a thon... One mile with cardio party & 40 min mega burn. Thanks Jessica I'm so glad I found you!
oh my have been quite a while since I last walked with you Jessica, but felt so good. I have renovated my livingroom since last time, and wow did the rotation of my sofa make my workout space so much bigger.
Just discovered your workouts Jessica and absolutely love them. I've even got family and friends into them. Love the varied sessions and different lengths. There is no excuse not to fit one into your day. Keep up the good work!
I LOVED this! I have serious DOMS following a lower body strength train yesterday. I was absolutely shattered after driving hundreds of miles today but wanted to do some kind of workout before going to bed. This was PERFECT! Feel really alive again but know that after a shower, I'll sleep really well tonight. Thanks so much, Jessica. I love your workouts! 😀😀 (oh, and this one is SO going to be added to my workout playlist for days like these)
This is another workout I'll go back to again and again to help me keep the weight off. Simple to follow and just enough length to make me feel like I've done something. Thank you for posting it.
jessica these are great for corona workout at home and those who are working from home to take a break from the laptop/desk
thanks
Thanks Jessica! Definitely awake and very, very warm.
I'm back!!! What a great choice to get back on track with.... Thanks girls 💐
Thank you Jessica!
Did the superset sculpt 40 minute video and finished up with this 1 mile walk. Thank you Jessica for your great videos!! One of those days that I really had to talk myself into working out and GLAD I did!
Tried this today for the first time. One of my favourites!!
Thank you from Germany Jessica
Great walk to fit in just before getting ready for work! Thank you for sharing.
I ended up just doing 2 of these today (instead of the 4 suggested) because I had the chance to go snowshoeing today, which was about 5000 steps or so. Honestly, I don't know if i could've gotten through 4 of these back to back. Maybe 2 in the morning and 2 in the evening? Something to work up to!! Thanks again!
Jessica, thank you for this Power Walking Workout. This is my second time this week doing this workout. I'm truly enjoying this workout. I didn't feel like working out at all this morning. I was thinking of a workout to get my body in motion with good workout music.
Thank you for the encouragement along the way. My thighs are truly on fire, and I'm very sweaty (which is a good thing).
Hope you and Peanut have a great day. After you take him for his walk. Thanks again. :)
Just completed this walk. I love the walking workouts. I needed this one as I was feeling tired and out of energy. Thanks Jessica!
I'm new to your channel and these videos are awesome! Thanks for sharing!
love it ! had a bad week so not gone to sos week 3 as planned, however now feel ready to go!!
Didnt know Peanut could leap through time and space!!!!
This is great! My job means sitting in front of my computer all day so these 10-20 minute walks/workouts are just perfect for me when I'm able to take a break. I just love the variety in your workouts as well; it's so motivating. Thanks very much, Jessica x
This is GREAT! Got me perked up without heaving and becoming a (too) sweaty mess. Thanks!
Oldie but a goodie! I love the momentum in this workout. Perfect workout to get your metabolism going in the morning.
Thank you too for this walk!Greetings from the Netherlands
We need more of these videos pls!!
daughter started high school today, so its time for a new routine! This was perfect for my first morning workout! Feels great and I'm ready for the day. Missed working out with you!
Did this after work and was so glad I didn't try it in the morning because it takes me until about noon to get my coordination working. LOL! Loved it though, simple, fast but effective. Love the reminders about using abs and chest resistance. It really helps me make the most of these moves!
Joined the walk! I plan on doing a couple of miles a day,
then doing the 10 min total body strength. Perfect goal for the week!
Good workout as I'm recouperating from a toe injury I can do this!
Thank you for these videos. Attempting to work up endurance after a trying summer.
Beautiful Jessica and Peanut. Thank you.
Love the new walking workout! My 5 year old daughter did it with me, she loved it too! Can't wait for the new walking dvd's to come out! :)
Posture Check!! I love it...
I loved it, THANK YOU JESSICA ❤️❤️❤️
This is what my mother and I did plus a 5 minute fix arm workout before we went for our 5km walk thoroughly enjoyed
Stephanie Clery Love that you also walk with your Mom! Great job ladies :)
jessicasmithtv Thanks jessica I love your motivation and inspiration my mom is really getting into your workouts