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Belly, Buns & Thighs Walk - Full 40-Minute Indoor Walking Home Workout
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- Опубліковано 26 бер 2013
- GET OUR "WALK ON: 21 DAY WEIGHT LOSS PLAN" ON DVD: amzn.to/1HVVgyp
GET IT ON DIGITAL DOWNLOAD: bit.ly/1vEMf76
Stuck indoors? Tired of the treadmill? Join Jessica (and Peanut too) for this 40-minute, multi-tasking, moderate intensity cardio session that also targets your abs, glutes and thighs!
Level: All
Equipment: None
Intensity: Moderate
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Nine years later and turning 63 in May, I still love you and your workouts! Many thanks Jessica.
You are saving me from my January funk. Thank you for making so many free vids for people. Seriously, you are a life changer.
Still here in 2020 😁😁 You are so nice, motivating and down to earth😍 😊 Always having fun doing your workouts😋
I want to Thank you for my health and restoring my faith. I started watching your workout in the end of May till now. I have lost 20 pounds. I had back surgery, pinched nerve in the neck, wrist, elbow and arthritis in knees. Your the only that helped me. I'm currently 220 pounds now and walking around now
My all-time favorite instructor! I was doing all of Jessica’s workouts for about 4 years and I switched over to just walking outside and using a treadmill the last 2 years. I now started Jessica’s workouts again last week. I can already feel a big difference in my energy and strength. So motivating and fun. Always loved my walking DVDs with Jessica, her mom Debbie and friend Beth.
hi Jessica, I normally do a 30 minute workout. I did the 40 minute workout 2 days in a row, and I found out that it is not too hard to do. I'm feeling the results already! My stomach muscles are contracting better with your workout. yea!!!!!!!!!
This was great! I am very overweight and I appreciated how the exercises could be altered for beginners/overweight people. I'm looking forward to finding more of your videos to help me lose weight. Thank you!!!
As someone who is just starting out with working out I can honestly say I'm so glad I found you! Your energy and enthusiasm is so infectious and I actually enjoy working out with you! Xx
Hi Jessica, Ive lost a considerable amount of weight because of this workout.. most importantly my tummy feels flat which feels so good.. thanks a lot for this workout..looking forward for more 40 mins fun and easy workout like these.. :)
And to add up I am saving a lot of Money by doing it at home and not hitting the gym
Madhuri, how often did you do the video to lose weight? How much did you lose? How long did it take you to lose the weight? Thank you for being an inspiration to us all
Thanks Jessica! love your workout Videos! They keep me fit during cold winter days!
My Results: (of course everybody is different but at least you can use it as a reference):
with a "FitBit Charge HR"
41 minutes workout
HR
6 minutes Peak
32 minutes Cardio
3 minutes Fat Burn
max HR: 157 bpm
Avrge HR: 130 bpm
Calories in Total: 301
calories per minute: 7.3
steps: 3,716
:)
nice!
Thanks Jessica!
This is the best workout. I keep coming back to this. It's simple, fun and most importantly effective! The belly, the buns and those thighs!!
I’m still here in 2019! This is such a good workout. I got a great sweat out of it & added ankle weights to make it a little harder! Thanks, Jessica!
Could you make more 40 minutes walking videos? Your lessons are so easy to follow and I amuse myself, thank you!
This is the first full length work out I've done. I was starting to want to dip out 20 minutes in, but I kept with it and I'm glad I did. Your moves are intentional, but not over exerting, especially with your encouragements to make it our own and keep our own pace. I really think that helps.
I love what you're doing. Thank you.
Day 13 done! I love this workout and I can really detect the benefits of the recent Abs work. I'm not sore but I can really "feel" my Abs catching me, etc. Thanks so much!
Hi Jessica, I recently discovered your videos and love doing them. You explain things well, and the exercises are very doable for this 61 year old body!! Haha! I have always exercised and don't really like the gym atmosphere, so these wonderful videos give me the opportunity to do it at home. In the warmer weather I also do a lot of walking to mix it up some. Thank you for the great job you do and for keeping me motivated :)
Thanks Katharine! Glad you are excited for our new DVDs - and if you like this one, you are in luck! We filmed a very similar walk on one of the new DVDs ;-) Please stay tuned!
Jessica. Your workouts are great and a little sneaky. The moves really target different areas and you know they have been worked. Always fun and beneficial. Thank you😁
I've not exercised for a long time and the Jessica Smith Walking exercise video's have been a great way to get back to being active - I love them, not too difficult and I have so much more energy - well done and thank you Jessica for sharing your video's with us.
Love your workouts-they are my favorites! You do a great job of explaining moves, and modifications. I love them because you incorporate cardio, toning, balancing and challenging the mind. All these are especially crucial for us senior citizens! Thanks Jessica!!
Just did this one and it was perfect for a day when I had been feeling a little headachy and tired. this gave me energy and I'm sparkling! Thanks Jessica!
I am so uncoordinated lately, but I did manage to master 98% of these moves. This was a great workout. Thanks Jessica! 😊
Thanks to everybody who walked with me today! Here's to another great week! :) Peanut and I will see you for class tomorrow too!
jessicasmithtv just came across this video , cud u please tell me how many miles does this walk cover and how many calories does it burn, thank u.
It was snowing out today where I live, and too cold to go for a run or a power walk. Did this work-out and loved it! ! Challenging, but not too challenging that you want to quit in the middle of it! As I write, I am dripping with sweat! ! Awesome, comprehensive indoor workout especially on days like this! ! !
Thank u Jessica
u save my time as a working mother and ur exercises really show great results after a very short time.
Greetings from Egypt ❤
Jessica thank you for helping me to keep the promise I made to myself for at least 30 mins of daily activity. I did this video with leg weights on and it was a little challenging but I made it through it. Thanks again kristine
I can't believe this video is 5+ years-old, and still works! You know how workout trends and exercises change all the time, and evolve? Apparently, Jessica was ahead of her time five years ago, already. :) This was great, just the right amount of sweating and heart elevation without feeling like I am gonna faint or vomit, and without a routine getting frustrating. Awesome!
hi Jessica ! I am a fitness instructor in South of France and i am so glad i found your video on YT. You teach the "love of moving" as i try to do and you are one of my best reference to prepare my fitness class and improuve my English I need myself a teacher to "teach better" and it's a pitty you are so far away ! so thanks a lot for your good videos !
+PASCALE ROUSSIN I wish i could speak french. I only know Bonjour. Maybe we can help each other.
I love this workout because a mix of cardio and toning moves. It is fun and the 40 minutes always fly by and I get lots and lots of steps in too. It is great because we have the option to jog through the walking sections.
Great work out! I love you dance walks they are the perfect intensity each one I choose its just what I need at the time, fun but still always a little challenging. This is great for if you wish you could do zumba but just aren't coordinated enough! I can do zumba but I have to stop and think about the moves. I love that I can just enjoy working out with you thanks!
Brilliant motivation for getting me out of my bed, everyday is a ‘rest day’ until I think about what Jessica workout I could be doing! Thank you for being my alarm clock!!
I tried it and it was fantastic! 40 minutes fly with you Jessica! I hope you'll do other videos like this, I need exercises for my legs! xo
I can't believe that I haven't tried this workout yet! My first time doing this and I just loved it! What a great walking/jogging workout, Jessica! The toning at the end was a KILLER especially on the standing leg!
I LOVE your workouts, you have the BEST ENERGY AND CARISMA I really enjoy your routines THANK YOU !!!
Love your workouts 🌺
Seriously Jessica, you've replaced my physical therapist (you and a few yoga and Pilates instructors on UA-cam). Your walking and low impact videos are just what I need to help me recover from this back injury. And it feels so GOOD to be able to work out and move my body, even if it isn't at the higher intensity I'm used to (I'll get back to those HIIT routines in eventually). Thank you so much for all you do!
So I haven’t done this one in years but the title always scared me... I hate plies/lunges so I’ve always been like NOPE!! But I did this one today & LOVED IT! I’m 34 weeks pregnant & this was the perfect intensity for me. I always do all her walking indoor cardio workouts but I am going to start adding this one back into the mix. The only tough part was the very end... because I was DRENCHED in sweat! This was GREAT & so happy I showed up today!!
I love this workout! I felt the burn in my thighs, buttocks, and legs the next day.
I love working out with you! I haven't been working out for 2 years & have a bad back & your exercises are challenging enough & easy on the back. And you have such a friendly disposition that you make me smile. Thanks for these videos!
Jessica you are the best training in the world!!! you work me out just right without any injuries and that's what matters! Keep up the good work!
hi Jessica. I want to thank you for getting me in gear & keeping me motivated. when I don't feel like working out, I put your Zumba walks in & go to town with you. I love seeing the changes in my body from doing your routines. I'm building a playlist of your routines that work me most. I love you!
I LOVE THIS WORKOUT---I ordered the walking DVD set on Amazon and cannot wait to start using them---one of the only workouts I've seen that has received five stars!! I love her energy and she is not obnoxious---Thank you!
I recently started working out from home and I am so grateful I have found your videos. You are amazing! I did this one today and i'm feeling great. And I love that your dog is always with you!
Hi Jessica cant get enough of your workouts. So happy I found you on YT. I do 3-4 different workouts every day. Any chance of doing a 3 or 5 mile power walk please? Love your energy, personality and you keep me motivated all the time. Can't thank you enough. Cuddles for Peanut :)
+Beverley Cook Thanks Beverley! So glad you enjoy our workouts. Please be sure to check out our 5 Mile DVD or any of our walking programs for more miles :-) jessicasmithtv.com/shop
Beverley Cook wq
This is a great workout!! I think what I love most about the Jessica Smith workouts is that I love that Jessica is working out in her home in a very small space. I feel like I have a workout buddy. There's no fancy editing or big studio...makes me feel like Jessica is one of us. Thanks Jessica!!!
Jessica, you are my go-to exercise instructor. Thank you!
My cable company Took you away. I'm so glad I found you. Even with my bad knees my heart gets pumping doing this workout.
I used watch this work out few years ago. I searched and found you. Will continue ….😍
Thank you! I love your method of instruction! You always pace things so well! I love the intensity at the end and could really feel it!
I have been doing this workout for years, it always works! Jessica, you are the best!
I have your 15 minute walk on videos and am so excited to find a long one with toning added in. Definitely adding this to the mix along with your yoga stretch and 10 pounds down arm (just bought, hope I can do it). Hard to find exercises that don't irritate my sciatic nerve so thank you so much for your low impact workouts!
Lorena Walkerr That's great! Have you tried our "Walk On: 21 Day Weight Loss Plan" yet? It's all low impact but it's a complete rotation that might work really well for you - here's more info: www.amazon.com/Walk-On-Weight-Loss-Plan/dp/B00R0HUEWK/
Thank you Jessica for a wonderful workout! It also help to release the tightness and stiffness that I had in my upper back, shoulders and neck 😘
Peanut is so cute. I love her videos!!
I am pregnant and just tried this workout and loved it! Thanks so much for posting!
Once again Jessica, Just when I'm about to give up on getting a workout in for the day I remember all we have to do is go to your channel & BAMMM 40 mins done....Now that's the way to end the night! Greatest Channel Ever........ :)
Yay! The hotel WiFi cooperated just long enough for me to do the workout. I love this one so it was meant to be! Now I'm powered up for a fantastic day on Hilton Head. Thanks, Jessica :-)
I loved this one too! You have really helped me in my fitness goals. I am enjoying doing these videos. Not quite ready for the tough stuff, but I am getting there. Thanks so much for making them attainable.
Did this on a Saturday night, January 7th. It was just what I needed. Great workout.. On a side
note the dog is so
cute, and well enhanced.
I finally tried this workout today and loved it. The workout was fun, efficient, and went by fast. The best part is I felt even more energized after it was over! Another great workout!
I loved, loved, loved this video! I'm almost 50, with bad knees and 100 extra pounds and this gave me a really good workout without hurting or having to modify any moves!
This is the perfect workout music: it is almost exactly what DJ Armin Van Buuren would mix. Melodic, Trance with heart and soul. I am a new fan of Jessica Smith because of the well thought out work outs that keep it simple. What a great way to include those who otherwise may not be able to do other work outs with higher physical intensity like p90x and insanity. This is music and moves that make the world go round. Keep up the great work.
As a physical therapist, I have to say, she does a great job of providing safe and effective exercises, and she is easy to listen to! As a jogger, I found this one too easy, I had to really jump to get my heart rate up, but the last strength bit was a perfect finish! Thanks!
I've been working out for a while and would say that my lower body is the strongest. However, this workout has my hips and inner thighs sore this morning! I did the workout yesterday and enjoyed it but now, as I walk and feel the tightens in my hips, I love this workout! Thank you so much!
Loved it! It wasn't too hard and I love how you come up with different moves in every video you do so nothing ever gets boring and you work different muscles in every move!!! Thank you!!!!!
I'm normally a HIIT kind of girl, currently relegated to low impact workouts, so wasn't expecting to feel much of a burn from this, or break into much of a sweat. I was wrong! Sweating buckets and feel like I've really worked - all with a smile on my face because it was FUN!
Just recently discovered you. So glad. Lots to choose from. I'm 61 and these are perfect!!!
Hi, my name is Billie I am 37 and a mother of 2 and I love to workout but I get annoyed when I don't feel or see results with in 3 weeks. But since I have been doing these workouts
I have noticed faster changes to my body and losing inches. So thank you Jessica!
really awesome workout! i love this workout so much ive been looking for a good workout and everytime after i would workout i would feel really drained and have to take a nap afterwards but honestly after this workout i felt really pumped and felt like i could keep going for another 40 minutes, thank you so much for this and i weigh 207 pounds and im trying to get down to 160. despite my weight i was able to keep up with the workout without taking any breaks. sorry for the lengthy comment, but thanks again. you got a new sub :D
That is awesome, the best to you
Just finished this workout. Big girls don't be afraid, if I can do this so can you! Thanks Jessica! Ha ha Peanut is too funny, he didn't move from that spot for the whole 41 min.
I'm so happy to have found this! I'm amazed that I'm discovering one I never new about.
Great as a recovery workout, when you don't want to do high intensity cardio, but still want to accomplish something.
Thank you for all you do! You are the best out there!
I have done all of your workouts for over 4 years! Thank you@@ You keep me in amazing shape!! :)
thank you so much for sharing your workout videos... loved this one but my all time favorite is the indoor jogging full 40 min. fat burning cardio... that made me sweat a whole lot... you're such a fitness inspiration... u have a cute pet dog too... 😉
gee ong thanks for the recommendation! I love this one, but decided to go to indoor jogging and I am SWEATING lol!
Ready for the September schedule, although I did this one today; mainly because my teething toddler has kept me awake and sapped all my energy so needed something more steady and flowing. I feel much more energized now, hopefully able to do higher intensity tomorrow.
Did this one Saturday and loved it. Invited my 12 year old daughter to join me, but she said she'd do Peanut's modifications instead!
I'm so glad I found your channel. I have many, many work out DVDs including some of yours. But your channel helps me change things up and keep myself motivated. Thank you so much for all you do for us.
OMG, so excited to find your site Jessica, just subscribed! I will be 57 this year and newly single, have loss 32lbs, still looking to lose 30 more pounds and need to tone my total body...looks like I can do it here on your site! Thank you, Love and Light!
That was such a fabulous cardio, strength, toning standing abs full body workout for a Monday. 5 Stars Jessica!
Love your workouts followed then back in 2016 here again after lockdown!!
"Walk On: 5 Fat Burning Miles" by Jessica Smith is one of my favorite DVDs. Imagine my pleased surprise to find that I could also find her workouts on the internet. I enjoyed every minute of this one. I added 1# hand weights to increase the challenge & did it barefoot. It is nice to find exercise that is easy on the joints yet still makes one puff a bit. Thank you, Jessica!
I had forgotten how much I enjoyed this one. Thank you for the great walk today!
Great work outs today Jessica, i know i've not commented lately but still doing daily with you. Many thanks
I miss you Jessica!! 💚💜🙏
Hey there, Jessica! I just finished your Belly, Buns & Thighs Walk - Full 40-Minute Indoor Walking Home Workout, and I have to say, I feel fantastic!! What a great workout; you're such a good motivator for me, especially when you inject a bit of humour! Thanks alot, and bless you!
Macht sehr viel Spaß, danke das du deine Workouts ins Netz stellst!
Excellent work out. You are an excellent teacher and motivator. Thank you so very much for taking the time to make this videos and sharing them. Much kudos to you and your mom looks great and fit. You are an inspiration to me and my daughter.
Hi. Jessica.
I enjoy your work out. Even with Arthritis and nemiscus surgery done. with another Nemiscus surgery coming up. ( I need to set that up. ) ☺
I been follow your work out to build strong muscle for my both knee. it does help with your work out. It's the explanation of how to work out, for example " When you say Listen to your body and change the weights... accordingly. " and use what works for you.
Thank you, Jessica. ☺😃
Thank you so much for making these workouts available on UA-cam. I can take my IPAD anywhere in the house or outdoors to make sure I workout every day. You have no idea how amazing this is!!!!!
thanku jassicasmith....i am feeling so much nice doing these exercises
Thank you SO much for presenting such excellent videos and keeping it so fun! You and Peanut have raised my spirits many times!
When she says "feel free to tell me about your day" i really do talk to her which it makes me feel better.
Love your workouts. This one has awesome music as well making it doubly attractive. Hope you can include good music into your other workouts as well.
You are very good at teaching exercise! I can do it smoothly without thinking too much. Thank you!!
This was the walking portion of #SpringAhead Challenge - Week 2, Day 7. I really appreciate the challenges you do for us - helps me stay focused and motivated.
Your workout keeps me strong in our severe winter months in Calgary, AB! You are awesome!
Thanks Jessica -- tried hard on this one today -- my husband was helpfully trying to correct my form from the sofa!
Nice job (and next time your husband should join you!!)
So yesterday, I was only able to do 27 minutes because this thing went down again, so I walked for 18 minutes. I really like this one. Thanks
Way to make it work!
Thanks :)
Perfect light cardio workout which packs in steps and also helps tone some of those trouble areas. Thanks Jessica for everything you do for us. I
Good to do this again today as one of my Day 24 routines for the @FebruaryFusionChallenge as I don’t own the DVD recommendation today. This is a terrific lighter cardio abs routine and it certainly packs in those steps too.
One of my favorite fitness instructors. I first learned about your fitness through Cable Television fitness shows and Martial Fusion Fitness on Cable TV. I watch all of your videos online on UA-cam. I plan to have taken off as much weight as possible by end of June 2019.
Great workout!! I did this barefoot with no problem. Going to try and do this at least 3 days a week, mixing up with other ones. Thanks!
Thanks for telling us that you did this barefoot.💜
Just finished this workout. Feeling amazing and thoroughly worked out but not stressed and exhausted. Exactly what I needed on a cold wet Irish November evening.
Did this today and it was so much fun!! I paired it with the 9 min ab circuit since I had to double up on workouts - I took a day off yesterday. I will double up on workouts tomorrow also. Just wanted to say thank you and that you have such a wonderful spirit about you! I loved it when you reminded everyone that exercise should be fun :) I needed to hear that today - it helped clear my mind of the body image negativity that had crept in and settled in my head yesterday. Thank you Jessica
Yay! Thank you :) We're so glad you are part of our community and enjoy moving with us! Keep up the great work!
Thank *you* for sharing your talent with all of us! :)