How to Relieve Shoulder Arthritis Pain in 30 SECONDS
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- Опубліковано 31 тра 2024
- Dr. Rowe shows how to quickly relieve arthritic shoulder pain at home.
Osteoarthritis (or wear and tear arthritis) of the shoulder tends to cause pain by creating muscle tightness, joint stiffness, and shoulder weakness over time.
This video will help address each of these with different exercises, helping to improve pain free range of motion and strengthen the shoulder (and rotator cuff) for long-lasting relief.
To get the best results, make sure to go through all parts and exercises and use what works best for you.
As a bonus, all of these exercises can be done at home, require no special equipment, and may give quick shoulder pain relief... even in as little as 30 SECONDS!
Watch now and get rid of shoulder arthritis pain at home!
Chapters:
0:00 Intro
0:54 Windmills
4:10 Rotator Cuff Circuit
7:04 Daily Shoulder Fix
9:17 Dynamic Ball Drop
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#shoulderpain #shoulderpainrelief #arthritis
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!
I never inagined that by doing easy exercises at home or office can make such big differences. Thanks a lot because these really helped me decreasing sciatica pain. If possible pls suggest few exercises for heel pain / plantar fasciitis.
@@JasmeetKaur-gk8gf check out: ua-cam.com/video/vgr3KLk5iyk/v-deo.html
Dear Sir, I really wish that You can treat my student he is having shoulder pain and cant be cured by anyone, he tries all your tricks but shoulder pain still persist : (
@@KingsDream thanks it was painful at first.real pain
Then it stops
I'm a tattoo artist and your videos really help me. From my shoulders to sciatic area, I deal with a lot of pain, tightness and sometimes dislocation and you have helped me keep my body at least managed. So, thank you sir, I wish you cloud be my chiropractor
Hello and thanks for watching!
❤ 🐉
Just had a doctor’s appointment last Thursday and found out that I have shoulder arthritis. My doctor recommended to search for video exercises on UA-cam and I found this one. Been helpful. Thanks
Glad you found the video and thanks for watching!
This is a great video. Great for the shoulders. My husband says you are so cool, Dr. Rowe!!
I have a painfull right shoulder and the wall exercise has really helped Thankyou
You are right of course. No pain in only 30 seconds. Amazing. As always thanks for being so generous with your skill.
You are the absolute best! these are great and exercises I can't wait to try them all!
These exercises are way better than I get in physical therapy
Great exercises, very affective ! I was totally immobile on my right arm due to the shoulder impingement. After starting these exercises i began seeing results within 24 hours and getting better as i go along. Thank you for this! For those of you attempting these, i would highly recommend to follow the exact form as Dr. Rowe is exhibiting. I believe that's the key to quick recovery.
Good exercises, coming from a
Good-hearted,
Good-looking, hard-working, caring man with
Good ideas 2 help U!
Love the Dynamic Ball Drop! Pure genius.
Just what I needed.
Hi there. I have Osteoarthritis in my left shoulder and it is very very painful. The exercises you share are really helping me manage the pain. These exercises were new to me. Seen other PT, BUT NONE SHARED THE EXERCISES YOU SHARED. THANKS AND KEEP UP THE GOOD WORK. MS G.
Glad you found the video, and thanks for watching!
Thank you for this, I’ll try these.
OMG these are excellent exercises. Wonder why nobody told about these before. Hope these are going to help my recovery from shoulder pain fast. Thanks a lot.
Glad you found the video, and thanks for watching!
Best ever exercises for shoulder and pelvis. Thank you so much!
Thanks so much for watching!
Thank you. You are an absolute genius in your field
Thanks for watching!
I have found these exercises along with heat and Unkers really helps!
Thank you Dr. Rowe! 😀
Thanks for watching!
Thank you!
Can I just say I love how you commented on all of these comments!! We love a good youtuber.
Only the good ones 😂 (thanks for watching!)
Profound appreciation for this invaluable help. I got started today and am feeling a great deal better. I am sharing this with others
Glad you’re getting relief, and thanks for sharing!
Thank you so much my shoulder as been in pain for a year and few weeks now unbearably pain thank you.
Bless you for passing this! I've been going to PT for a little over a month, & I'm going to add some of these to see if I'll gain more relief & range of motion. Thank you!!
Hope the exercises help, and please give us an update in a week or two.
Thank you I just got my test results back and I have osteoarthritis in my right shoulder so I’m going to give these a try
doc. your videos really helpful 👍. .. . .
I needed to see this, thank you i am going to start doing this.
I have been doing this already on my own with the very first exercise you did as an example, but moving into the other range and motions ,/exercise...wow these moves are making a serious difference and will save me Dr bills and cortisone shots. Many people dont realize movement is life , and will help the average person with avoiding pain pills. Im so very happy I found your channel ❤.
Glad you found the channel, and thanks for watching!
Wow so helpful, instant improvement as far as pain and less resistance, i cant wait to feel the long term effect
Very effective. Thanks Doctor!
Thanks so much for watching!
Saving this for review again and again!
Hope the exercises help you for a long time to come, and thanks for watching!
Your videos have been a godsend for me - remedies that actually work! Thank you for helping me improve my quality of life
Really glad you found the channel, and I hope the exercises help you for a long time to come!
@@DrRowe It really has! I've entire neck fused, both knee surgeries, open heart/mechanical valve, 2 feet of intestines removed, and half a dozen hernia surgeries. Arthritis in hips and shoulders as well as lower back pain has been a constant battle for years - until I found your videos about a year ago. I've seen marked improvement in all these areas, as well as ribs displacement. Can't say how many physical therapist, chiropractors, and massage therapist I've seen that could not provide substantial benefits like your content has
@@julesknight1511 could you please link the rib replacement video so I can try it. I did find a gonstead chiropractor that has been able to do something and give me relief but unfortunately I'm having issues with my insurance company not wanting to pay her. It just really sucks when you actually find someone that helps you when no one else has been able to and now I can't go to her unless they get my insurance figured out.
I just know I'm so tired of being in pain and my pain meds are not even helping some of the pain I have and it just gets very discouraging and reg Dr's don't ever want to listen to the patient and your lucky of they spend 5 mins in the room with you.
Its just getting very old.
God bless 🙏💞🙏
Thankyou for freely give out this information..it’s taken me 52yrs pc life to accept the importance of ROM and stretching 🙏🏾
Happy to help, and thanks for watching!
Thank you so much!!! Been having this really painful shoulder pain for 3 days now. So glad you uploaded
Hope the exercises help, and please give us an update soon.
@@DrRowe I just did all of them and the excruciating pain was GONE!!! My shoulder feels light and my neck feels great! I'm going to do this everyday as a daily stretch. Thank you so much Dr. Rowe
Ďakujem za tieto cviky som po artroskopii ramena použila som ich sú super 👍🏻🍀🍀🍀
Thanks so much for watching!
Wow! Those bed exercises were so challenging for me that I could only repeat them twice before I had to stop. Really lets me know how out of shape I am! Giving me a good wake up call to exercise my whole body more!! Oh and if someone is clutzy like me, do the "drop the ball" exercises over a high couch or bed, less frustrating than constantly chasing it across the floor when you drop it! Love the video, thanks!!
As always thanks again good sir✌🏾
Thanks again for watching!
Wow!! Thank you doc!
I think i can get a good nite rest tonight!!
Thankyou so much
Thanks so much for watching!
Thank you
Thanks for watching!
Thankssss..really need this 1
Thanks for watching!
So I did this routine this morning along with one of your Psoas routines.
I’m a few days into the latter which has bought me unbelievable relief!
I’m 52 and have been boxing for 43 years so my joints experience a lot of tightness and diminished ROM..
This stretch routine is amazing!I can put my hands behind my back again..my shoulders have been popping all afternoon and evening each time bringing more movement 🙏🏾
Thankyou for you’re work♥️
Great to hear that, and keep at the exercises!
thank you so much sir
Thanks so much for watching!
Downloaded!
I am 71 and have been unable to squat with a bar on my back for 10 years, constant pain as well. Nothing has worked so far. I will do the set exercises thank you. I will let you know.
excellent! thanks
Thanks for watching!
I would have to go into the hallway of my apartment complex just to have enough room to make that maneuver! 😂
Rowe wins flawless victory 💪😎💯
this helped me thanks
Thanks for watching!
I need these with my back problems
excellent
Thanks for watching!
You’re amazing. My fibromyalgia is bad today
Man right on happy on this '411' 👍👍👍
Fantastic exercises for shoulders. Do you have exercises to help inflamed and tight soleus muscles? (Potentially caused by weak tibialis anterior, peroneus, and soleus in conjunction with a strong gastrocnemius)
Just found these exercises but have watched and subscribed to your channel. You do amazing teachings and i can tell they come not only from great knowledge but from the heart. Thank you.
Do you happen to know if i could stop a shoulder from freezing? I know it goes thru 3 stages. I had one on the other side, and wondering if that's what's happening on this side? Maybe i can prevent it with your recommended exercises?
Thank you, I wanted a video on shoulder pain for a while. My right shoulder is really hurting and I just tried the ball exercise and it was very tight (could release the ball only 3 times). Then after repetitions I was able to do a bit more and felt relieve from the pain I always have on this shoulder. Will try to build on all the exercises. Thank you.
Please give us an update in a week.
My doctor just told me I need a shoulder replacement due to severe arthritis . Bone rubbing against bone.. Any change or do you know anyone who is been able to get around this crazy pain? Nice work
I started one day with my shoulder hurting then it wouldn’t move without pain I couldn’t sleep no energy I’m going to see an orthopedic specialist tomorrow. Tylenol doesn’t work and I’ve been very depressed
Wow! You just don't know how much I appreciate your videos. Thank you very much.
Thanks so much for watching!
I can't believe the difference in my sacroiliac joint after doing the exercise two times in 2 days. Thank you so much for that. Yesterday I was able to walk all afternoon without burning pain in my muscle around my left knee, for the first time in 2 years. I am starting the strengthening exercises tomorrow. The left one still hasn't popped but the right one has. And my right foot is no longer pointing slightly outwards when I walk. There is an issue with my lower vertebrae, I think the 4th and 5th lumbar, (I was born with spina bifida occulta in the 5th) and with the sacroiliac joints in place, maybe they will be easier to get back in place as I have been able to do in the past.
I'm glad you're getting sacroiliac joint relief from a shoulder arthritis video 🙂
@@DrRowe Haha. No the other video about the sacroiliac joint. LOL. But I'm sure my sister will like this one. I'll let you know if you have 2 successes for 2 videos.
Thank you I will try your exercises . I have been doing some exercises given by my therapist with little success . I pray this will help me , I’m in a lot of pain .
Hope the exercises help, and please give us an update soon.
I tried the exercises today , very painful. I will do what I can daily . I will report in a week
Dr Rowe, for most of the exercises I can’t even get into the starting position without severe pain, so I’m not sure they’re right for me. You ask too much! But they clearly help a lot of people.
If simple stretches and exercises aren't working, please consult with your local chiropractor or doctor instead. Thanks for watching.
رااائع....شكرا
Thanks so much for watching!
I did all those exercises w/ u and i already feel my shoulders relaxing and kinda light like there no stiffness
Hope the exercises help you for a long time to come, and thanks for watching!
thank you for this video I have super pain and limited motion in right arm. Is is possible to do this standing? I can get down on my knees. Thank you
I’ll try this I suffer from arthritis
Where can I get your video, s are very help full from thank you South Africa
Can you please make a video on what exercises we shouldn’t do? Thank you
You. Say windmill I say window wiper lamo. TY FOR ALL Your content Sir. It’s clear and valuable 🙏
Thank you, Isaac, for supporting us! - Dr. Rowe -
Thanks for all the exercises! I just got one question- Do they not internally rotate the shoulder more, the rotator cuff circuit and the daily fix circuit? Just a curious shoulder busted guy here!!
How to fix a tilted neck, neck tilts to right. Any exercises to fix this.
I'm going to try that I wake up with right shoulder pain I don't know if I have arthritis but doctor said I have little bit of arthritis in my bone It hurt when I lifting weights but I don't want to give up Thanks
So we do the exercises with shoulder support or without . I tried them all watching the video but was not aware if support has to be worn
Hello Dr. Rowe! Thank you for this magical exercises.
Will you please present some exercises for “Thoracic Outlet Syndrome”? I have suffered from debilitating TOS for over 15 years & have had 3 surgeries with many many injections. It’s a depressing cycle & my physician is offering another surgery as I’m in agony.
Thank you!
Thanks for the suggestion, I'll add that for a future video topic.
@@DrRowe Thank you Dr. Rowe, I appreciate you.
Have a blessed day!
Please show further exercises to move the arm back from the shoulder behind. I cannot move my right arm behind my back to fasten buttons or zips.. I cannot lift and swivel my right arm over my head and all the way around behind me as I can my left arm. I am a dancer, and I need to move my arms behind me.
Also, the shoulder pain extends into the neck. Are there any exercises to relieve this ? Thanks.
Thanks for your advice, Dr. Rowe. I was wondering, do these same techniques help with bone-on-bone shoulder pain? I'm just trying to avoid surgery.
Same situation with me. Have you tried them?
Can you please tell me the exercise for c4-c5 bulge disc?
I have shoulder impingement, my shoulder constantly clicking and i have pain i can't make my gymnastic as i want.I did a lot of exercises, but when i did your exercises just two times i am feeling perfect any other advise of you it will be perfect , thanks a lot. 🙏
Glad the exercises are helping, and check out: ua-cam.com/video/CMfAJkNfqws/v-deo.html
Can the first exercise be done standing next to the wall? For people with knee issues, the kneeling, even on a soft towel, may be problematical.
You wanna kill me, but I’ll try lol
I have been diagnosed with inflammatory ac joint arthritis, can i do this exercises?
Hello Doctor
3 years ago, I was going to the gym, and on one occasion I lifted weights, which led to a rupture of the shoulder muscle. This is how the doctor told me, and after a period of reviews with him, he told me that I should take an injection in my shoulder, so I did not take it, and I remained in this condition until the present time, but what is new in the matter It is the return of pain when I do the simplest things now, what do you think please
I have limited motion in both shoulders. Right has been replaced(stiil experience pain) but I also have lymphadema in that shoulder. Need replacement in left but afraid I'll develop lymphadema in left arm as well. I can't do these exercises cause the arthritis pain is so bad.
😢 I look at what your doing and I'm in agonising pain I have atherites across my shoulders and down my neck and on top of that I have fibromyalgia can you suggest some excise for this combination
Can the first exercise be done sitting in a chair instead of kneeling on one knee?
I can't do the first excise as I can't get down on my knees as I also have arthritis in both of my knees as well as in my right arm in pain through out the night and in the morning it continues all day 😢
I can’t raise my arm like this. I’m in constant pain with very minimal range of motion. I’m scheduled for an mri but can’t be seen until mid december
Semoga bermanfaat 🤲🤲🤲 Amin
Thanks for watching!
Omg if I could do that I wouldn't be here watching the video 😂🤣
Any tips for arthritis in the elbow/forearms?
Check out: ua-cam.com/video/jyu5_yer4n0/v-deo.html
can you do initial exercises while standing . Plz answer
Yes
Do you recommend heat or ice for pain relief?
Generally heat for arthritic pains
I’m probably too far gone….I’m 81 and have problems with range of motion bilaterally. My pain is not in the actual shoulder, but in both upper arms(mid humerus).
Ok
Afișați o transcriere în limba română , vă rog frumos ... !
Do I need to kneel or can I stand up.
You can do it standing also
6:16 this causes pain in both of my shoulders
2:29 karate kid move - wax on wax off
😂
The wall
I did this in physical therapy but I was standing. What’s the point of being on a knee?
Because I'm too tall and my hand would hit things on the wall, as would others. And, it's nice to get some hip flexor activation too. 🙂
@@DrRowe I see…
Why do you have to be on your knees for this? Can't you do it standing up?