When I stopped eating sugar and flour it not only helped my arthritis symptoms it eliminated my insomnia. I had been told that as a post menopausal woman that a full night's sleep was a thing of the past. I subsisted on 3 hours a night for months and considered getting 5 hours a miracle. Now i have to set an alarm so i don't sleep for 10 hours.
You excel at taking information and putting it in a format that is both effective and understandable. I've seen lists that had my head spinning of both good and problematic foods, when to eat them, when not to eat them, with what else to eat them, etc.... I loved the plan to start with these four plus just one to avoid. I see a part 2 on this in the future, but I for one appreciate small, digestible (pun intended!) bites of helpful info. Thank you.
I absolutely agree! Alyssa is the best person to give helpful information and always gets to the point. Also with her explanation and examples of physical therapy - definitely my favorite. Alyssa, Thank you.
So true Alyssa! I stopped eating all sugars. Within three days my mobility increased and even better: less PAIN. Thank you so much for your continuous encouragement❤
Hi, I was a pediatric physical therapist on the south side of Atlanta with hippo therapy (horses) and aquatic therapy. I also treated patients in their homes. I then got RA and had to retire early since my UEs are more affected. I just found your channel. So enjoyed the class since I have a pool which is my best exercise. Thanks so much for your exercises. Terri Dickinson
So glad you love the channel. I've release two new pool videos recently. Make sure to check them out. ua-cam.com/video/Jhajl4zzdko/v-deo.html and ua-cam.com/video/I4J4KLU0pPM/v-deo.html
I have been on a good diet for years and I would recommend this video. It's regretable that no doctor has ever mentioned a diet like this to me. Try a shredded carrot with walnuts on brown or sourdough. Bread
Hi Alyssa appreciate your videos. I've always eaten the foods you mentioned and I have always been an active person. I was a firefighter for 30 years and I retired over a year ago. I had to replace my R knee after two arthroscopic surgeries and have had a pervious arthroscopic surgery on my L knee. I ride a stationery bike everyday as it helps my joints and my mind and I also play pickleball by the end of the day I must elevate my knee and ice it. I just had an MRI on my L knee awaiting for a L knee replacement due to my pain. But approximately a month ago I stopped eating meats due to the cruelty of factory farming and my L knee pain has subsided so much it's unbelievable . My Surgeon said I have grade 3 and 4 arthritis with other damage but recommended to hold off on the TKR due to the improvement of my symptoms . The meat I was eating came from animals that are feed unnaturally and live a very stressful life, which I believe contributed to my inflammation. Would appreciate your thoughts on how factory farm meats effect your gut and inflammation .
I'm already on the right path. I pretty much cut out sugar. It's good to know that I'm already on the path. I 'm doing your exercises at am feeling more stable and confident. Thanks Alyssa
This is really excellent info. I know I pay for sugar binges for a few days afterward. As you say, CONSISTENCY is key - I have to be more determined to not fall off the wagon. Thanks so much Alyssa ❤
You are helping people with your knowledge 🎉👍. Also, you always have it in doable ways, takes away being overwhelmed which is stressful. Thanks!!! I love these 4 foods!!!!
I've been eating more vegetables, particularly more greens......and it tamed my inflammation wonderfully. I can get up from a chair more easier and walk farther in long distances. Thank you for providing this great video, Alyssa!
As part of my breast cancer treatment, I am on an aromatase inhibitor to block estrogen for 4 more years (5 years total). It's to help prevent a reoccurrence of breast cancer. One of the side effects is severe joint and muscle pain. I found your videos in an effort to help with this pain without medication. Thank you for sharing your knowledge and helping me manage my joint pain. The hand exercise and anti-inflammatory videos have really helped. Thank you!
I ate ground turkey and my toes became inflamed…😢this is after 3wks of eating.. broccoli, walnuts, blueberries, cherries, & sprouts .. so I agree ..DIET IS KEY
Check and see if the ground turkey has added sugar. I’ve been really frustrated searching for ground turkey and chicken, and pork sausage since many have added sugar like dextrose. I even saw one that added rosemary extract, WHY!?! All I want is the meat, I can season it myself.
Were you ONLY eating those foods, without any protein? Because of course that’s not recommended. Getting enough protein is critical for properly bodily function
I’m a Whole Foods vegan, 20 years. I don’t eat sugar and I’ve never drank soda or bottle juice. I have stage 2/4 osteoarthritis in both of my knees. Can you talk about the role of fiber and proper digestion and osteoarthritis? I know I don’t drink enough water most days. I do drink green tea and lemon water with aloe juice in the morning. My digestion has always been super slow. I’ve noticed that the less I eliminate the more, my OA flares up! I also noticed the mucus production in my sinuses goes over the top and I believe has contributed to 15 years of chronic sinusitis. I’ll be 70 years old next year. I’m fit healthy and active but digestion has always been my sticking point. I’m wondering if other people experience this same issue. Thanks so much for all your information.❤
I'm trying drinking water with a spoonful or two of kefir or yogurt in it to slow down the speed the water goes through my system. Hopefully more will get absorbed and reduce constipation.
Not only is this great information for health but for life. I suffered a stroke 8 years ago and changed my diet and improved dramatically by eliminating processed foods and refined sugar and did Whole Foods incorporating fatty fish whole vegetables and eliminated high fructose corn syrup completely by reading the labels on food I consumed.
I was told foods with lectins also increases inflammation. I went anti lectin a couple years ago and pain went away and lost 30 pounds. Pain back because of poor diet. Will definitely follow this and it will help
Thank you so much for the info,I haven’t seen a therapist for 2 years and I always forget the best stretches to do .Thanks so much ,you inspire me to keep going❤
@@arthritisadventure I follow this diet and have seen a significant decrease in joint pain and the blueberries also help with “other” members of the ole body! Many men don’t know that. Thank you for the excellent work!
Im actually happy that someone (occupation/physical therapists) made a diet video... It's basic but gets to the point.... especially great for newcomers looking for diet question. Oh plus remember the food must be fresh....and not processed what do ever....and nothing wrong if you freeze your food....plus supplement may also have corn syrup/crap in them so read ingredients. Avoid soft drinks....it's sugar water, especially DIET drinks.
Hi Alyssa & Company. If you can stomach the following herbs, I'd recommend the following: Turmeric with black pepper - which substantially increases the efficaciousness; cayenne pepper or chili peppers. Please add to the list. But first - Consult with your trusted health professional before endeavoring these or others for interactions with any medications 💊 ! Enjoy the Summer and eat in good health !
This is a starting video for people. Other items can definitely be beneficial depending on the person but agree on your consultation comment as well. Have a great summer too!
@arthritisadventure Thanks Alyssa ! Just that the very best foods you show can also be augmented: For example, broccoli can have bioavailability of the compounds increase fourfold with mustard seed pulverized. Your advice is so beneficial, obviously, because so many seniors currently and in the future, will absolutely require your great expertise so as to retain their self-reliance !
I appreciate all your videos.I have incorporated many of the exercises. I am 65 years old. I have osteoarthritis of the low back and both hips no surgery yet. I've began working with weights every day. I would love if you could send me a link or make a video to get toned. Legs without a lot of exercise.Equipment. I have bands and I have some weights. I would just love a little routine. To work on that bottom half. I do have difficulty standing a lot. And a lot of walking, don't tolerate😊
Hi, glad you're staying active. I have links to my specific arthritis path in, Adventurers for Life. You can find out more here. www.keeptheadventurealive.com/start
FWIW, I add dried, unsweetened cranberries to oatmeal, curries, Asian stir-fry, and even pasta sauce sometimes. I like blueberries, too, but tend to have them mainly in wholewheat pancakes, with a bit of maple syrup, too, I'm afraid.
Is there another substitute to the fish and nuts?? As I'm allergic to fish , nuts, peaches and mango!! I find it hard to help my health due to these key factors. Any kind of help would be gratefully appreciated. Many thanks
Alyssa, Thank you very much for your time and effort in sharing this knowledge. What are the options for a vegan diet? I do eat an avovado everyday. Please advise :) Thank you.
Hi! This is my knee problem, how can you help me? Diagnosis: M22.2 Patellofemoral disorders Diagnosis: M22.2 Patellofemoral disorders Attached is the x-ray answer Attached is the x-ray answer 29/11/2023 Rtg. Knee Dxt. standing 29.11.2023 Rtg. Knee Dxt. standing MR from 29.11.22 for comparison. MR from 29.11.22 for comparison. Sequelae after patella fracture fixed with a pin. Moderate arthrosis in the patellofemoral joint with repaired joint space, sclerosis and deposits. Preserved joint gaps in both kneecaps. Sequelae after patella fracture fixed with a pin. Moderate arthrosis in the patellofemoral joint with repaired joint space, sclerosis and deposits. Preserved joint gaps in both kneecaps. 29.11.2023 Rtg. Knee His. standing 29.11.2023 Rtg. Knee His. standing No images to compare No images to compare Normal skeleton and joint contours. No signs of arthrosis. Normal skeleton and joint contours. No signs of arthrosis. Thank you
For inexpensive walnuts, check out the highly popular online store that starts with A. 2 pounds for an incredibly low price. For fish, I like sardines with pasta or rice.
As always excellent material, really well presented. My question is on the use of turmeric…I have just started taking shots ( supplied by a company set up by an ex footballer) which claims to reduce inflammation….I would welcome your opinion on turmeric…in whatever form.
When I stopped eating sugar and flour it not only helped my arthritis symptoms it eliminated my insomnia. I had been told that as a post menopausal woman that a full night's sleep was a thing of the past. I subsisted on 3 hours a night for months and considered getting 5 hours a miracle. Now i have to set an alarm so i don't sleep for 10 hours.
Oh yeah, sugar and flour. Two that definitely cause problems.
Thank you for sharing your personal experience to the community.
Eat:
Broccoli, blueberries, walnuts and fatty fish.
Avoid: High fructose corn syrup.
Thank you. No time to watch the whole video.
@@dominusstyx 😢
I love when people sum it up in the comments.
Should be common knowledge....however ppl are lazy and rather spend money on other useless stuff.
@@panagiotischristo
Very true. And the people are encouraged to be that way by sooo much propaganda.
You excel at taking information and putting it in a format that is both effective and understandable. I've seen lists that had my head spinning of both good and problematic foods, when to eat them, when not to eat them, with what else to eat them, etc.... I loved the plan to start with these four plus just one to avoid. I see a part 2 on this in the future, but I for one appreciate small, digestible (pun intended!) bites of helpful info. Thank you.
You are so welcome and glad you liked the video!
I absolutely agree! Alyssa is the best person to give helpful information and always gets to the point. Also with her explanation and examples of physical therapy - definitely my favorite. Alyssa, Thank you.
Thank you, Alyssa!😊❤
So true Alyssa!
I stopped eating all sugars. Within three days my mobility increased and even better: less PAIN. Thank you so much for your continuous encouragement❤
@@user-bl1ji7io6uyes, white sugar.
Thank you for watching and sharing your personal experience!
Thanks very much to remind us eat help food good for our arthritis pain
Walnuts in your salad! And dont forget the blueberries...yum!
Great suggestions!
Thanks for sharing! That's a great way to work them into a meal.
@@arthritisadventure I am boomer - I have found that Enhanced Collagen Protein Peptides, 1,2 and 3 help noticeably.
I didn't think of that. Excellent idea.
Hi, I was a pediatric physical therapist on the south side of Atlanta with hippo therapy (horses) and aquatic therapy. I also treated patients in their homes. I then got RA and had to retire early since my UEs are more affected. I just found your channel. So enjoyed the class since I have a pool which is my best exercise. Thanks so much for your exercises. Terri Dickinson
So glad you love the channel. I've release two new pool videos recently. Make sure to check them out. ua-cam.com/video/Jhajl4zzdko/v-deo.html and ua-cam.com/video/I4J4KLU0pPM/v-deo.html
I have been on a good diet for years and I would recommend this video. It's regretable that no doctor has ever mentioned a diet like this to me. Try a shredded carrot with walnuts on brown or sourdough. Bread
Love ya Alyssa! 🥰
Thanks for sharing! I am glad you would recommend this video! Make sure to share with others who would benefit!
Do you help with slipped disc exercises? L5 S1 coupled with hip athritis...I feel like I am ready to give up at 55....
Sounds yummy! 😊
Watch twice and take notes. Thanks A.
Hi Alyssa appreciate your videos. I've always eaten the foods you mentioned and I have always been an active person. I was a firefighter for 30 years and I retired over a year ago. I had to replace my R knee after two arthroscopic surgeries and have had a pervious arthroscopic surgery on my L knee. I ride a stationery bike everyday as it helps my joints and my mind and I also play pickleball by the end of the day I must elevate my knee and ice it. I just had an MRI on my L knee awaiting for a L knee replacement due to my pain. But approximately a month ago I stopped eating meats due to the cruelty of factory farming and my L knee pain has subsided so much it's unbelievable . My Surgeon said I have grade 3 and 4 arthritis with other damage but recommended to hold off on the TKR due to the improvement of my symptoms . The meat I was eating came from animals that are feed unnaturally and live a very stressful life, which I believe contributed to my inflammation. Would appreciate your thoughts on how factory farm meats effect your gut and inflammation .
You are very awesome. You are here to help not to get rich or to waste our time. May God sees you and bless you and your family ❤❤❤
I'm so glad you like the channel!
I'm already on the right path. I pretty much cut out sugar. It's good to know that I'm already on the path. I 'm doing your exercises at am feeling more stable and confident. Thanks Alyssa
So glad to hear! You are so welcome.
Best osteo advice ever! Diet is a huge fsctor in inflammation of those tender joints!!
Absolutely!!
This is really excellent info. I know I pay for sugar binges for a few days afterward. As you say, CONSISTENCY is key - I have to be more determined to not fall off the wagon. Thanks so much Alyssa ❤
Yup, Consistency is very important! Thanks for watching.
You are helping people with your knowledge 🎉👍. Also, you always have it in doable ways, takes away being overwhelmed which is stressful. Thanks!!! I love these 4 foods!!!!
I've been eating more vegetables, particularly more greens......and it tamed my inflammation wonderfully. I can get up from a chair more easier and walk farther in long distances. Thank you for providing this great video, Alyssa!
Thanks for sharing your experience and so glad you liked the video.
As part of my breast cancer treatment, I am on an aromatase inhibitor to block estrogen for 4 more years (5 years total). It's to help prevent a reoccurrence of breast cancer. One of the side effects is severe joint and muscle pain. I found your videos in an effort to help with this pain without medication. Thank you for sharing your knowledge and helping me manage my joint pain. The hand exercise and anti-inflammatory videos have really helped. Thank you!
I ate ground turkey and my toes became inflamed…😢this is after 3wks of eating.. broccoli, walnuts, blueberries, cherries, & sprouts .. so I agree ..DIET IS KEY
Yes I recently realized turkey was having an adverse effect on my body and I quickly stop buying it.
Yep, Diet is very important!
@@arthritisadventure
Check and see if the ground turkey has added sugar. I’ve been really frustrated searching for ground turkey and chicken, and pork sausage since many have added sugar like dextrose. I even saw one that added rosemary extract, WHY!?! All I want is the meat, I can season it myself.
Were you ONLY eating those foods, without any protein? Because of course that’s not recommended.
Getting enough protein is critical for properly bodily function
I’m a Whole Foods vegan, 20 years. I don’t eat sugar and I’ve never drank soda or bottle juice. I have stage 2/4 osteoarthritis in both of my knees. Can you talk about the role of fiber and proper digestion and osteoarthritis? I know I don’t drink enough water most days. I do drink green tea and lemon water with aloe juice in the morning. My digestion has always been super slow. I’ve noticed that the less I eliminate the more, my OA flares up! I also noticed the mucus production in my sinuses goes over the top and I believe has contributed to 15 years of chronic sinusitis. I’ll be 70 years old next year. I’m fit healthy and active but digestion has always been my sticking point. I’m wondering if other people experience this same issue. Thanks so much for all your information.❤
I'm trying drinking water with a spoonful or two of kefir or yogurt in it to slow down the speed the water goes through my system. Hopefully more will get absorbed and reduce constipation.
Maybe try a tblsp of olive oil and skip the lemon 🍋 juice for a while
Not only is this great information for health but for life. I suffered a stroke 8 years ago and changed my diet and improved dramatically by eliminating processed foods and refined sugar and did Whole Foods incorporating fatty fish whole vegetables and eliminated high fructose corn syrup completely by reading the labels on food I consumed.
Thank you for sharing your personal journey and so glad you've seen such an improvement!
Holy cats! I've got some changes to make! I will be hopeful in seeing how well they help! Thank you.
You've got this!
So nice to see good videos that are not trying to sell products.
I'm glad you like the video!
Thanks Alyssa for a very informative video 💚💚
You are so welcome!
Excellent video- factual and to the point. You make things achievable. ❤
Glad it was helpful!
I was told foods with lectins also increases inflammation. I went anti lectin a couple years ago and pain went away and lost 30 pounds. Pain back because of poor diet. Will definitely follow this and it will help
Glad you liked the video!
Hi. I've been doing your hip exercises. Magic.
Wonderful! Great job!
Which hip exercises? I want to do them too!
Thanks Miss Alyssa .Your video inspired me what to eat most and to avoid now that I experienced artrihtis .God bless.
You are so welcome!
Thank you so much for the info,I haven’t seen a therapist for 2 years and I always forget the best stretches to do .Thanks so much ,you inspire me to keep going❤
You are so welcome!
Great of you to share this. Most people don't realize how food affects us.
Glad it was helpful!
Your tips are profoundly doable and encouraging.
Glad you like them!
I will try and stay focused this time. You are a doll
Glad you liked the video!
Thanks so much for this information ❤
You are so welcome!
Thank you Allysa
You are so welcome!
Great information. In my opinion, organic beets are on my list also. They reduce my inflammation every time I eat them.
Wonderful!
Thank you for you clear and informative video!
Your sharing is very much appreciated.
Glad it was helpful!
Excellent video! Thanks 🙏🏼
You are so welcome!
@@arthritisadventure
I follow this diet and have seen a significant decrease in joint pain and the blueberries also help with “other” members of the ole body! Many men don’t know that. Thank you for the excellent work!
Thank You so much for alway being so informative, You're actually a life saver. You're Simply The Best. Have A Great Day. 🎉🎉🎉🎉🎉🎉
You are so welcome!
I started a keto diet n it’s really helped maintain the pain in my knees
I believe that a crab leg binge brought on a flare of OA in my body that made it difficult to move for weeks.
I hope you are feeling better from it.
@@arthritisadventure Thank you . I watch your videos everyday and use the info & pleasantly rewarded with painless movement💗
I have a really bad reaction to all shellfish too, joint pain and acne, I decided I should avoid.
I love you Alyssa!! You’re the best. ❤
Thank you so much for the nice comment!
Great info! You're so kind to share such helpful facts for free!
Glad it was helpful!
Appreciate your informative video ! You are helping so many people to be healthy and free of pain without side effect of medicine 💐
So glad you love the video!
You are TOP NOTCH ❤
Thanks for the great words!
Im actually happy that someone (occupation/physical therapists) made a diet video...
It's basic but gets to the point.... especially great for newcomers looking for diet question.
Oh plus remember the food must be fresh....and not processed what do ever....and nothing wrong if you freeze your food....plus supplement may also have corn syrup/crap in them so read ingredients.
Avoid soft drinks....it's sugar water, especially DIET drinks.
Glad you liked the video!
Excellent video ❤❤❤
Glad you liked it!
Broccoli is my favorite vegetable.
It's great! I have it in my breakfast a lot of days.
You are a JEWEL✨️♥️♥️♥️
Thank you for the kind words!
I like how you explain each food .
You speak very clearly and specific.
ThankYou 😊
You are so welcome! Glad you liked the explanations.
Hi Alyssa & Company. If you can stomach the following herbs, I'd recommend the following: Turmeric with black pepper - which substantially increases the efficaciousness; cayenne pepper or chili peppers. Please add to the list. But first - Consult with your trusted health professional before endeavoring these or others for interactions with any medications 💊 !
Enjoy the Summer and eat in good health !
This is a starting video for people. Other items can definitely be beneficial depending on the person but agree on your consultation comment as well. Have a great summer too!
@arthritisadventure Thanks Alyssa !
Just that the very best foods you show can also be augmented: For example, broccoli can have bioavailability of the compounds increase fourfold with mustard seed pulverized. Your advice is so beneficial, obviously, because so many seniors currently and in the future, will absolutely require your great expertise so as to retain their self-reliance !
⁰@@lawrenceweinzimer
Trout is so good it's on the list twice 😁
What type of species of trout do you normally like to eat?
@@arthritisadventure cutthroat and rainbow
Thank you for breaking down the how's and why's! So helpful!
Glad it was helpful!
I appreciate all your videos.I have incorporated many of the exercises. I am 65 years old. I have osteoarthritis of the low back and both hips no surgery yet. I've began working with weights every day. I would love if you could send me a link or make a video to get toned. Legs without a lot of exercise.Equipment. I have bands and I have some weights. I would just love a little routine. To work on that bottom half.
I do have difficulty standing a lot. And a lot of walking, don't tolerate😊
Hi, glad you're staying active. I have links to my specific arthritis path in, Adventurers for Life. You can find out more here. www.keeptheadventurealive.com/start
Thank you so much for your wealth of knowledge. I enjoy your videos very much. ❤
You are so welcome. Glad you enjoy the videos!
Thank you. Great short lecture. I love to make stuffed cabbage which also has a lot of sulforaphane.
So glad you liked the video!
BLESSINGS. I AM VERY HAPPY WITH UR EXERCISES FOR OSTEOARTHRITIS
Thank you !
You are so welcome!
FWIW, I add dried, unsweetened cranberries to oatmeal, curries, Asian stir-fry, and even pasta sauce sometimes. I like blueberries, too, but tend to have them mainly in wholewheat pancakes, with a bit of maple syrup, too, I'm afraid.
Thanks for sharing.
Thank you Alyssa
You are so welcome!
Thank you for this video. Very helpful indeed.❤
You are so welcome!
Hi...
I am watching your videos for quite some time and u are simply superb.
Keep ip the good work Alyssa❤
I'm so glad you like it!
Great video! Also, I heard cayenne pepper is good for joints. Thank you!!
Glad you liked the video.
Thanks!
You are so welcome!
It’s A….the Godsend.🙏 Thank you so much for this important advice.👍
You are so welcome! So glad you loved the video.
Thankyou so much for this presentation, concise and to the point, very helpful.😊
Glad you liked it!
Thanks for informative video 👏👏❤️
Glad it was helpful!
always helpful. thank you!!
Blueberries and walnuts on Greek yogurt😊 yummy!
Nice!
I Luv the 365 Brand as Well....😂
Thanks so much. Simple and understandable. Your exercises have really helped me.
You're very welcome! So glad you liked them!
I eat salmon, walnuts and tons of broccoli but I have an aversion to the taste of blueberries. What about blackberries?? I love them. Thanks!!
Thanks for sharing this information ❤
You're so welcome!
Is there another substitute to the fish and nuts?? As I'm allergic to fish , nuts, peaches and mango!! I find it hard to help my health due to these key factors. Any kind of help would be gratefully appreciated. Many thanks
Thank you so much for this information. 💗
You are so welcome!
Your very good advice will be followed...i had a left hip replacrment on june 21st...jackie ..rawtenstall England
Thanks for subscribing!
Thank you
You're welcome
Thanks for the info!!
I love this content very helpful, thank you, it confirms the changes I have made.😊❤🙏🌹💯🌻
So glad you are seeing such a benefit!
I love and eat the wild blueberry's.
Nice!!!
Great exerices thanks very much Alyssa
Glad you like them!
Great information. Thank you. I’ve shared with my family.❤
You are so welcome!
I am Indian and find difficulty in finding blueberries. If you can please suggest an alternate? Thank you.
Thanks
Welcome!
Thank you for great information ❤
You are so welcome!
Very hard to give up sugar not attached to anything else, but sugar thank you for the advice. Maybe this will help.
You got this!
What do you say about agave in coffee?
Thank you for the video.
Is having sourdough bread okay,! Some ppl tell to avoid that well?
People respond differently to different foods.
Thank you! 👍😎🇨🇦🫐
You bet
Thanks for the video very useful 👍
Glad it was helpful!
Alyssa, Thank you very much for your time and effort in sharing this knowledge. What are the options for a vegan diet? I do eat an avovado everyday. Please advise :) Thank you.
You could start with the other recommendations besides the fish. I'll look to see about a future video on vegan diet.
Good video!
Glad you enjoyed it
What about seed oils?
We hear a lot about seed oils was wondering also.
Highly oxidative and inflammatory.
With the exception of avocado oil
@@paulamorgan7790 it's a fruit oil
Hi! This is my knee problem, how can you help me?
Diagnosis: M22.2 Patellofemoral disorders Diagnosis: M22.2 Patellofemoral disorders Attached is the x-ray answer Attached is the x-ray answer 29/11/2023 Rtg. Knee Dxt. standing 29.11.2023 Rtg. Knee Dxt. standing MR from 29.11.22 for comparison. MR from 29.11.22 for comparison. Sequelae after patella fracture fixed with a pin. Moderate arthrosis in the patellofemoral joint with repaired joint space, sclerosis and deposits. Preserved joint gaps in both kneecaps. Sequelae after patella fracture fixed with a pin. Moderate arthrosis in the patellofemoral joint with repaired joint space, sclerosis and deposits. Preserved joint gaps in both kneecaps. 29.11.2023 Rtg. Knee His. standing 29.11.2023 Rtg. Knee His. standing No images to compare No images to compare Normal skeleton and joint contours. No signs of arthrosis. Normal skeleton and joint contours. No signs of arthrosis. Thank you
Broccoli may be a good recommendation for most people but has to be avoided by anyone with low thyroid. Any suggestions for a substitute?
Is High Fructose Corn Syrup mainly a US thing? Is it derived from corn? Most sugar in UK is derived from beet. Is that different to HFCS in some way?
HFCS is used in the United States. Other countries might have different rules around the use in their food.
I bought Kimchi from Costco in Watford UK. Main ingredient was HFCS
❤❤❤❤❤❤❤ thanks 👍
Welcome!
For inexpensive walnuts, check out the highly popular online store that starts with A. 2 pounds for an incredibly low price.
For fish, I like sardines with pasta or rice.
Thanks for sharing!
Also, is honey okay though? It’s not like sugar is added to it, it’s naturally sweet.
As always excellent material, really well presented. My question is on the use of turmeric…I have just started taking shots ( supplied by a company set up by an ex footballer) which claims to reduce inflammation….I would welcome your opinion on turmeric…in whatever form.
There is a lot of medical research on turmeric and ginger and they work better together as well as with omega 3
Do you have any videos in osteopenia? Thank you 😊
One of your best, Alyssa. We need all the help we can get! This is one of my UA-cam sign ins by the way. Jan (InTheGardenWithGrandma)
So glad you've liked it!
My arthritis pain disappeared when I quit eating all dairy products
Thanks for sharing.
What if you cannot stand blueberries?? Those and strawberries are 2 fruits I just do not like. Any alternatives??