How to Relieve Hip Arthritis Pain in 30 SECONDS
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- Опубліковано 22 тра 2024
- Dr. Rowe shows how to quickly relieve arthritic hip pain at home.
Osteoarthritis (or wear and tear arthritis) of the hip tends to cause pain by creating muscle tightness, joint stiffness, and hip weakness over time. This video will help address each of these in separate parts.
To get the best results, make sure to go through all parts and exercises and use what works best for you.
As a bonus, all of these exercises can be done at home, require no special equipment, and may give quick hip pain relief... even in as little as 30 SECONDS!
Watch now and get rid of hip arthritis pain at home!
Chapters:
0:00 Intro
PART ONE: Hip Pain Relief Exercises
0:58 Outer Hip Pain
3:45 Inner Hip Pain
5:58 Anterior Hip and Leg Pain
7:14 Hip Rotation
PART TWO: Hip Strengthening
8:34 3D Birddog
10:59 Planking Bridge
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#hippain #hippainrelief #arthritis
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
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شكرا لك دكتور..معلومات مفيدة جدا. بعضها اعرفها لكن 70% اول مرة اراها.ان شاء الله سانشر هذا الفيديوا..اسال الله تعالى ان يبارك في من ينشر الخير. ومع السلامة.
You are awesome! Are you aware of EDS (Ehlers-Danlos Syndrome)? My daughter and I were just recently diagnosed (Hypermobile version). I'm already laid up with crippling nerve pain but we both suffer from grinding and popping of our joints. I will actually get sore spots on my ligaments and tendons in areas where they snap across boney structures. Any strengthening or pain reducing suggestions would be welcome. Thank you!
Would like to see a video about things you can do for tight scalene muscles, front of my neck up to my jaw bones, behind my ears, base of skull are terrible tight. Tried lying on back with head hanging from bed, also using some tension straps wrapped around hands palms up stretching outward, but wonder if there's other stuff also. Love your videos, worked for a chiropractor for 18 years and have learned more from you.
I tried doing these exercises and the bad right side, became Sooo cramped, omgg I had to stop n start again, but I won't stop
@@FrankenLab I’ve been applying what Dr said in one of his videos but I incorporated with other ‘s exercises. I am now pain- free for that but I have other issues that gives pain when I do my exercises for my shoulder and other parts of the body.
I started my yesterday my exercises 4/30/24 and I can believe the next day I walk in three stores like home decor, Walmart and I didn't use an electric chair and I call my family how happy I was thanks you so so sooo much
Most effective target hip arthritis pain relief sequence I have ever encountered. (And I have been to many PTs and chiropractors that just don't understand hip arthritis pain). Thank you for sharing your expertise and knowledge!
You need to fallow the video
And need to do it everyday and take some vitamins like Veagland vitamin
generates cartilage in six months
You are a magician 😃 I have been suffering with hip pain for nearly a 8 months, and the pain stays (sometimes mild, sometimes excruciating) all the time. My cousin shared this video with me, and merely after 2 (short 5 minutes) sessions on day-1, although my core muscles felt a bit sore, but the pain just disappeared next day, just like that, poof, just like that the pain disappeared next day. Even thought it was for a very short period, the constant pain (which never stopped even for a second) just stopped. I used to feel pain every morning as soon as I get up, but just after day-1 and full night sleep it was gone. I have been regularly doing the first 3 exercises (only 2 sets each) regularly for nearly a month, and feel if I continue the same for the next few months, I will gain my ability to run again. I wish I could meet you in person, and possible hug you, but thank you, thank you very much for sharing your medical knowledge with all of us in pain. Thanks.
You are carrying right now, like I woulda missed out on so many jogs, runs, and workouts if it weren’t for the relief exercises that you put out. This is life-saving. Don’t change Man, Don’t change.
Glad you found the channel and the exercises are helping, and thanks for watching!
I would say Dr.Rowe is God's gift to the many who could not afford medical treatment nor therapy. So far, his exercises are the MOST effective in pain relief! In addition, he has the rare gift of gab to provide such concise instructions, which only showcases his proven expertise in the field.
A TRUE doctor, with a heart. 💙
May God bless you a thousand-fold. 🤲🏻
Thank you, and thanks for watching!
Very helpful, Actually I am facing pain, but these exercises give relief to me.
Thank you
I have very painful hips when I lie on either side. Wakes me up and have to keep switching sides around every 30 mins or so! Thank you for the exercises. I shall report back in a month! 👏👏👏
I am recovering from sprained hip and lower back. These exercises bring me so much relief I restartedv walking 30-45 minutes Daily. Thank you❤
Wow! So many of us struggling with hip flexor&lower back pain& everything in between - issues. These are daily stretch routines for me now & little by little Im feeling normal rotation while walking, less stiffness & pain, less otc pain relief. Life is looking & feeling less dismal, if you know what I mean(depressing)😉
Thank you for these exercises , I've been in so much pain . They have been so helpful
Thanks so much,I'm having so much relief since doing your exercises
Wow! These are great and different from other PTs on UA-cam! Thank you, Dr Rowe!
I am so thankful to you doctor i was in so much pain and i just tried doing some of the exercises and it helped a lot.
2:30. this move caused 3 very painful short cramps in my right hip after which I thought I couldn't proceed. amazingly, the 4th time around the cramp didn't come back. it's gone. you promised relief after 30 seconds, and it actually worked.
Glad you're getting relief, and thanks for watching!
@@DrRowe I think the cramp was more in my buttocks, but from what I interpret from the drawings, this whole region is greatly connected. :)
Clear explanations and demonstrations of movements and muscles related to the hip AND strength, range of motion, stretch. Thank you!
Tremendous opportunity you have given for the people suffering from lower back pain by your demonstration. Thank you very much sir .
My physio gave me 3 of your exercises to do for my hip arthritis. You have some great additional ones.
Admiring your professional skills and the way you teach…excellent 👌
I can't do them all picture-perfect, but I can improvise, and I think they're going to help! So glad I found your channel and post!
This is what I am looking for. Thank you so much.
I Felt relief from your video now I am painless thanks you God bless you. I am from lndia punjab( Ludhiana) 🙏🙏
Glad you're getting relief!
Been experiencing hip pain always however this exercise is very helpful..👍
Thank you for sharing your expertise. 😊
Thank you so much doc...i just tried one of the exercise and just woooow the pain...is allll gone wow God bless u
This is the most detailed and excellent video and I wish I could find the words to truly let you know how much I love your videos. The are the best. I can't wait to see the long term results from this.
Please give us an update in a week or two.
Thank you so much for this video. I have been suffering with hip arthritis for a couple of years. Tried these exercises and I felt relief immediately. I wear a hip brace sometime for support, but along with these exercises, iI feel better. It’s nice to have someone like you post a video such as this to help pain sufferers. Taking pain meds all the time for relief is just not good for me, so thank you again.
Glad you're getting immediate relief!
These exercises are wonderful. I’ve been practicing some for a while before watching the video but this has given me more variations for greater benefit. My question is how often should these exercises, both for pain relief and strengthening, be practiced. Thanks in advance !
Excellent. Thank you for these exercises. Really helpful to have them all together
Amazing. May God bless you and keep you safe.
This seems to good to be true. I'll have to give it a go. I was diagnosed with osteoarthritis about 5 years ago and I have only just looked this up 🙈. Thank you. X
Hope the exercises help, and please give us an update soon.
Football is my joy giver, most often my hip joint denied me that joy. But with this video I was be able to have an instant relief from my hip joint pain. I believe performing these exercises regularly will definitely help me out. Thanks for the video🙏💙
Thanks for watching!
Thank you for this helpful video!
Thank you so much for these awesome exercises! They have helped tremendously!
I am going to be trying most everything in your page. I was hit head in by a drunk driver years ago and the injuries that healed have finally came back around with sciatica, vertebrae issues, and arthritis. The sciatica along with this hip arthritis are H-E-L-L together. (Lower back pain a constant as well) I’ve went through PT over a month ago and I have improved but the sciatica got worse.
Hope the exercises help, and please give us an update in the near future.
Love these exercises ,these are same ones used in physical therapy & one can actually do these @ home & not have to worry as to having to leave ur house ,getting same results👍
Hope the exercises help you for a long time to come!
Big time. I archived this video. You're the best.
Very helpful for my Mom. My back specialist has had me doing a lot of what you have recommended. That was very reassuring. Thanks
I tried them my self and it truly helped me. Thank you for the great content.
Wonderful to hear the exercises are helping you, and thanks for watching!
Best exercises for hips.Thanks🙏
This actually helped me. Thank you very much
Wow!! I feel so much better! First time stretching with you. I'm beginning to have problems hips need replacement. 63 and very active. I pray this works, don't want surgery..
This is my first time here. I really appreciate your efforts on this video. I pray it help me because I can't even open my legs widely and I feel pain even while trying to cross my legs. Will keep following up thank you very much
Thanks so much for watching!
First regimen where everything made me feel better afterwards. This will become my morning routine. Thank you so much.
Glad it's helping you!
Thanks lot DR RoWE, God bless you 🙏
Very Very grateful information
I'm only 31 this year and I'm dealing with server hip pain since a car accident I had a year ago. These exercises are so helpful. Thank you.
Glad the exercises are helping you!
Me tooooo!!! It can be debilitating discomforting pain in the affected area.
I am 31 and unfortunately I have this problem too and my leg is getting shorter than the other one
Hi doctor ❤️💕 your exercise is amazing thank you my knee and hips are fixed ☺️☺️☺️
Thank you so much Doc. 😊
Thank you for these exercises. They have helped tremendously.
Some of the exercises are difficult but will try my best to do it. Hope it helps with my hip pain. Thank you for explaining well.
Hope the exercises help!
Then repeat those that you feel comfortable with 🙏🙏
Thanks a ton. The exercises are really helping. Hip pain is improving. God bless you!
Glad to hear you’re getting relief, and thanks for watching!
Thank you so much Dr. Rowe-I broke my right femur in an auto accident in 2019 and ever since then I have had knee and hip arthritis on that side that has been progressively getting worse. I've only started watching them tonight and I'm going to get with your program. I'm "only" 64 and I don't intend on getting hip surgery!
Hi Dr Rowe, I appreciate you taking the time to post such valuable videos. Would you be willing to make available a document with the step-by-step exercises? It will make it easier to go through the routine without revisiting the video repeatedly. I am now a subscriber. Thank you.
Hi again, I had arthroscopic surgery on both hips and in recovery now. I wanted to thank you for these videos because they truly helped me. I will continue to use these exercises in the future too! Amazing knowledge and great videos!!! ❤
My hip pain already gone thank Dr Rowell this exercise very amazing and easy to do .I am 54 year old andbegin got hip athritis is very annoying
Glad you’re getting relief!
I also want to say thank you!! I found relief in the first exercise. Whew...... going to do all each day. So grateful!
Thank you so much🥹 lots of prayers for you..
What a great video. Easy to follow and understand what is going on with each pose.
Great exercises for I suddenly realized that I use my hips rarely and wrongly although I have arthritis in the right one…thank you so much doctor 👍🌸
Thanks for watching!
Sir this exercise is very helpful the patient God bless you.
Glad the exercises are helping you, and thanks for watching!
I'm so relief doing this exercise, thank you
Thank you very much sir it's very helpful to get rid of the pain
Great exercice.... I do deep breath when i do it...it s help....i listen also music with vibes...
Thank you very much for such helpful stretches and exercises so clearly explained. They definitely helped.
Thanks for watching!
Hi, I'm from Mississippi and tried this for first time even though had it on my exercise Playlist for a year!!
Thank you for this video❤
Very helpful for everyone who have hip issue like me.
Such a concise explanation of each exercise. I'm a retired dancer, but still take classes 3/X per week. Have been feeling a bit of pain in left hip for some time. Almost all of my colleagues have had hip replacements, and I do NOT want to go that route. What I like about these exercises is that they are educational, in that, while doing each one, it shows you exactly where your weaknesses are, and which ones you need to really focus on. I honestly believe that by balancing the supporting muscles of the hip, you can keep it strong and functional and possibly avoiding taking more drastic steps. You are one smart guy!
Well thank you, and thanks for watching!
Very informative. Thank you,👍
This is what I have been looking for! Thank you for sharing 💪
Hope the exercises help, and please give us an update soon.
Was looking for the same kind of exercises that can be helpful .... once again thanks
Thanks for your concern. I am in bed with severe hip pain. Will try it. Can I take pain killer before doing this.
Best hip exercises for hips around. Thanks!
huge thanks to you, Doctor Rowe. I am feeling MUCH better now and it's just 2 days!
You have been doing a wonderful job.
Thanks !!!
Thanks for watching!
excellent I have been having hip pain extreme for 7 days thought it was sciatica just tried this exercise and instant help, thanks
Glad it helped!
Thank you so much for sharing your knowledge. It’s helping alleviate some of my pain.🙏
Glad to hear that!
I am started doing these exercises.thank you.i need these exercises.
Those are exactly exercises I need it so badly ! Thank you from depth of my hearth ! Best wishes Ana 🇭🇷🇨🇦
Glad you found the video, and thanks for watching!
Wow thanks to my friend for sharing this very insightful video! I had a horrible fall on the Thursday before the Easter weekend.. I slipped on a slippery tiles passage and landed on my left hip and also onto my multi tool I use for work.. So was a very painful experience and i rested that long weekend.. And went back to work the Tuesday and by Thursday I needed to see a Dr.. The following week I was in hospital to see if there was any damage to my hip.. Nothing thankfully damaged by xrays showed I have quite severe arthritis which I never knew I had.. I was in hospital for two days and today went for shock therapy at the physio.. A quick in and out. He'll be sending me a routine probably similar to what you show here. But I'm thrilled to see this even before my local physio can help.. Might save me a bunch of cash as well.. 😊 Thank you Joe and Michael
Hope the exercises help, and please give us an update soon.
@@DrRowe thank you for your quick reply just want to add a few things in.. I was diagnosed with minimal cerabral palsy when I was 11 years old when I had to go to a special needs school from my home town I'm Walvis Bay to Cape Town in South Africa.. I am am a very stiff person in general I've never been able to sit cross leged or touch my toes standing up is impossible.. I was given a few exercises to do by a physio for my hip a good few years back. I did do them nothing of the scale you have shown but I did lapse doing them for a good few years now.. But the fall really has knocked me for a 6 as they say in cricket.. But thank you again really appreciate this new routine I'm about to embark on..
These exercises seem to help me more than any other exercises I have seen on the net !
For me, the trick is to continue with them !
Mike.
So structured and clearly explained ! Thank you ! 🌸💛🌺💚💙🍀🌼☀️
Greetings to you from Paris☀️
Hello and thanks for watching!
Thank you so much. This just helped me with my hip pain. 🙌🏽
Glad you're getting relief, and thanks for watching!
Thank you so much for this exercises it relieved my hip pain right away
Thank you so much Dr Michael, I really really enjoy watching you demonstrate the hip exercises. They are very helpful and useful too. Please stay safe and well too. xxx Mags ❤
Great video, Dr. Rowe. I don't always get relief, but I enjoy your style and demonstrations.
Thanks for watching!
Just keep doing the stretches daily. Results will follow & Thank you, Dr. Rowe💛
Very good exercise
All I can say is thank you very much for all u do. I will try the excersises
I hope this will solve my pain problems. Thank you for the video.
❤️ excellent video, moves and such a lovely and clear description of the moves.
Well thank you, and thanks for watching!
Easy, uncomplicated exercises that I have been looking for since I started having hip issues. Thank you for this video.
Thanks for watching!
I think I developed this from trying to catch up with this guy who is running in front of me.
That taught me a lesson that in goodness, you were able to correct. I don’t think I’m going to need a doctor anymore. I ran again today and aggravated it again. Then I found your videos and I can honestly say I feel a little bit better. That was pretty quick. I can’t wait to try this again this evening and tomorrow before I attempt to walk or run again. Thank you so much 🙏🏻.
Very well demonstrated, will do
Thank you so much. Your exercises have helped me a lot.🙏🙏🙏
Great to hear that, and thanks for watching!
Hughly appreciated for your kind supporting advices thanks
Thanks for watching!
Thanks that was 👌 I will try doing it,I've been struggling a lot about it
Great presentation with good explanation how to exercise correctly.thanks
I'm Kevin. You are the Humanitarian of the Century Dr. Rowe. 2 years of your frequent tips are so sensible and well demonstrated. The short videos are always Full of Value. Our only cost is doing the work. 🙏 sir!!!
Thank you. You added some good instructions to my exercise plan.
Glad it was helpful!
I find this video very beneficial for my condition , thanks
So helpful. Thank you!
This was so perfect. I had pain but in just a day, I got a relief. Thank you
Great to hear you're getting relief!
I m badly.suffer in this pain
Thank you so much for your efforts 👍🏽
Happy to help, and thanks for watching!
I'm doing these exercises. . They are just Perfect Just too good.
በጣም አስፈላጊ ነገር ነውና ተባረክ።