👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
شكرا لك دكتور..معلومات مفيدة جدا. بعضها اعرفها لكن 70% اول مرة اراها.ان شاء الله سانشر هذا الفيديوا..اسال الله تعالى ان يبارك في من ينشر الخير. ومع السلامة.
You are awesome! Are you aware of EDS (Ehlers-Danlos Syndrome)? My daughter and I were just recently diagnosed (Hypermobile version). I'm already laid up with crippling nerve pain but we both suffer from grinding and popping of our joints. I will actually get sore spots on my ligaments and tendons in areas where they snap across boney structures. Any strengthening or pain reducing suggestions would be welcome. Thank you!
Would like to see a video about things you can do for tight scalene muscles, front of my neck up to my jaw bones, behind my ears, base of skull are terrible tight. Tried lying on back with head hanging from bed, also using some tension straps wrapped around hands palms up stretching outward, but wonder if there's other stuff also. Love your videos, worked for a chiropractor for 18 years and have learned more from you.
@@FrankenLab I’ve been applying what Dr said in one of his videos but I incorporated with other ‘s exercises. I am now pain- free for that but I have other issues that gives pain when I do my exercises for my shoulder and other parts of the body.
I have very painful hips when I lie on either side. Wakes me up and have to keep switching sides around every 30 mins or so! Thank you for the exercises. I shall report back in a month! 👏👏👏
@@insideout8837 Nope and those exercises are honestly amazing! Completely fixed my hip pain after just two mornings of those exercises……..but the pain goes so I stop doing the exercises and then the pain comes back after a few weeks. 😂 Trick is to keep doing them weekly I guess.
You are a magician 😃 I have been suffering with hip pain for nearly a 8 months, and the pain stays (sometimes mild, sometimes excruciating) all the time. My cousin shared this video with me, and merely after 2 (short 5 minutes) sessions on day-1, although my core muscles felt a bit sore, but the pain just disappeared next day, just like that, poof, just like that the pain disappeared next day. Even thought it was for a very short period, the constant pain (which never stopped even for a second) just stopped. I used to feel pain every morning as soon as I get up, but just after day-1 and full night sleep it was gone. I have been regularly doing the first 3 exercises (only 2 sets each) regularly for nearly a month, and feel if I continue the same for the next few months, I will gain my ability to run again. I wish I could meet you in person, and possible hug you, but thank you, thank you very much for sharing your medical knowledge with all of us in pain. Thanks.
Most effective target hip arthritis pain relief sequence I have ever encountered. (And I have been to many PTs and chiropractors that just don't understand hip arthritis pain). Thank you for sharing your expertise and knowledge!
I would say Dr.Rowe is God's gift to the many who could not afford medical treatment nor therapy. So far, his exercises are the MOST effective in pain relief! In addition, he has the rare gift of gab to provide such concise instructions, which only showcases his proven expertise in the field. A TRUE doctor, with a heart. 💙 May God bless you a thousand-fold. 🤲🏻
I started my yesterday my exercises 4/30/24 and I can believe the next day I walk in three stores like home decor, Walmart and I didn't use an electric chair and I call my family how happy I was thanks you so so sooo much
You are carrying right now, like I woulda missed out on so many jogs, runs, and workouts if it weren’t for the relief exercises that you put out. This is life-saving. Don’t change Man, Don’t change.
I'm Kevin. You are the Humanitarian of the Century Dr. Rowe. 2 years of your frequent tips are so sensible and well demonstrated. The short videos are always Full of Value. Our only cost is doing the work. 🙏 sir!!!
Doc I must say you are an angel for people like me, who are suffering from this horrible disease called arthrites. I am ever so blessed discovering your videos. Thank you so much Doc🙏🏻🙏🏻🙏🏻🙏🏻❤️
Thank you Dr Rowl , my hip pain is gone and I can walk like normal after 3 days doing this work out . I will keep doing everyday , thank you for the amazing exercise and very detail instruction . Thank you Dr !
Wow!! I feel so much better! First time stretching with you. I'm beginning to have problems hips need replacement. 63 and very active. I pray this works, don't want surgery..
Football is my joy giver, most often my hip joint denied me that joy. But with this video I was be able to have an instant relief from my hip joint pain. I believe performing these exercises regularly will definitely help me out. Thanks for the video🙏💙
Boy did it ever help!!! I was suffering for 2 weeks... muscle relaxers did nothing, anti inflammatories have slight relief... these helped tremendously! I shared with all my friends!!!
I am losing hope on my doctor because when I explain my illness he doesn't hear the full situation I am in he uses that massage machine n ask how I'm feeling and it's so painful then he gives so little tablets and say come again if I feel the same, like I sayed I am tired my room look like a pharmacy with so much of different medications 😥
Give this man a medal already! So many useful excercises that I can use for a lifetime. I'm 45 and have been diagnosed with arthritis in both sides of my hip, and these excercises are really helpful, even I can't do them fully.
This is my first time here. I really appreciate your efforts on this video. I pray it help me because I can't even open my legs widely and I feel pain even while trying to cross my legs. Will keep following up thank you very much
Such a concise explanation of each exercise. I'm a retired dancer, but still take classes 3/X per week. Have been feeling a bit of pain in left hip for some time. Almost all of my colleagues have had hip replacements, and I do NOT want to go that route. What I like about these exercises is that they are educational, in that, while doing each one, it shows you exactly where your weaknesses are, and which ones you need to really focus on. I honestly believe that by balancing the supporting muscles of the hip, you can keep it strong and functional and possibly avoiding taking more drastic steps. You are one smart guy!
This is the most detailed and excellent video and I wish I could find the words to truly let you know how much I love your videos. The are the best. I can't wait to see the long term results from this.
Thank you so much for this video. I have been suffering with hip arthritis for a couple of years. Tried these exercises and I felt relief immediately. I wear a hip brace sometime for support, but along with these exercises, iI feel better. It’s nice to have someone like you post a video such as this to help pain sufferers. Taking pain meds all the time for relief is just not good for me, so thank you again.
These exercises are wonderful. I’ve been practicing some for a while before watching the video but this has given me more variations for greater benefit. My question is how often should these exercises, both for pain relief and strengthening, be practiced. Thanks in advance !
Thank you so much for Putting videos out I wasn't getting no help from my doctors I wasn't getting no help from my therapy I was going to a chiropractor but he wasn't given me any help watching your videos really help me out thank you so much I did subscribe I'll keep watching the videos and I'll keep Putting the thumbs up And I can't thank you enough
Love these exercises ,these are same ones used in physical therapy & one can actually do these @ home & not have to worry as to having to leave ur house ,getting same results👍
2:30. this move caused 3 very painful short cramps in my right hip after which I thought I couldn't proceed. amazingly, the 4th time around the cramp didn't come back. it's gone. you promised relief after 30 seconds, and it actually worked.
Thank you so much Dr. Rowe-I broke my right femur in an auto accident in 2019 and ever since then I have had knee and hip arthritis on that side that has been progressively getting worse. I've only started watching them tonight and I'm going to get with your program. I'm "only" 64 and I don't intend on getting hip surgery!
I am going to be trying most everything in your page. I was hit head in by a drunk driver years ago and the injuries that healed have finally came back around with sciatica, vertebrae issues, and arthritis. The sciatica along with this hip arthritis are H-E-L-L together. (Lower back pain a constant as well) I’ve went through PT over a month ago and I have improved but the sciatica got worse.
Wow thanks to my friend for sharing this very insightful video! I had a horrible fall on the Thursday before the Easter weekend.. I slipped on a slippery tiles passage and landed on my left hip and also onto my multi tool I use for work.. So was a very painful experience and i rested that long weekend.. And went back to work the Tuesday and by Thursday I needed to see a Dr.. The following week I was in hospital to see if there was any damage to my hip.. Nothing thankfully damaged by xrays showed I have quite severe arthritis which I never knew I had.. I was in hospital for two days and today went for shock therapy at the physio.. A quick in and out. He'll be sending me a routine probably similar to what you show here. But I'm thrilled to see this even before my local physio can help.. Might save me a bunch of cash as well.. 😊 Thank you Joe and Michael
@@DrRowe thank you for your quick reply just want to add a few things in.. I was diagnosed with minimal cerabral palsy when I was 11 years old when I had to go to a special needs school from my home town I'm Walvis Bay to Cape Town in South Africa.. I am am a very stiff person in general I've never been able to sit cross leged or touch my toes standing up is impossible.. I was given a few exercises to do by a physio for my hip a good few years back. I did do them nothing of the scale you have shown but I did lapse doing them for a good few years now.. But the fall really has knocked me for a 6 as they say in cricket.. But thank you again really appreciate this new routine I'm about to embark on..
Wow! So many of us struggling with hip flexor&lower back pain& everything in between - issues. These are daily stretch routines for me now & little by little Im feeling normal rotation while walking, less stiffness & pain, less otc pain relief. Life is looking & feeling less dismal, if you know what I mean(depressing)😉
Wowwwww IMMEDIATE RELIEF! I did a little too much yesterday on my walk/run and for some reason for the first time ever: my left 52 year-old hip-bone was super sore hours after. These awesome stretches are now a part of my everyday regimen. THANKS SO MUCH FOR YOUR WISDOM❤
This seems to good to be true. I'll have to give it a go. I was diagnosed with osteoarthritis about 5 years ago and I have only just looked this up 🙈. Thank you. X
I think I developed this from trying to catch up with this guy who is running in front of me. That taught me a lesson that in goodness, you were able to correct. I don’t think I’m going to need a doctor anymore. I ran again today and aggravated it again. Then I found your videos and I can honestly say I feel a little bit better. That was pretty quick. I can’t wait to try this again this evening and tomorrow before I attempt to walk or run again. Thank you so much 🙏🏻.
@@DrRowe I am really thankful 🙏 your video helped me out so much these exercises really help and takes almost all the pain away 🙏 I never thought it was going to be possible to live with out pain ,blessings 😊😊
Dr Rowe at this minutes I have discomfort around my hips almost 2 weeks .By coincidence I came across your video.Thank you for posting this and I will do this movements .Thank you again Dr Rowe⚘️
This was an Excellent video! You hit so many needed details for each excercise, from whether it is for stretching or strengthening. The variations are wonderful and you also gave tips on how to build up if a person is very weak in areas. Thank You So Much!🎉
I suffered for a long time….degeneration arthritis of spine back pain, the pain is more on the right side of the hip. Thank you for sharing this exercises very helpful.
Thanks Dr for this video,I have been suffering from both hips pain and stiffness all day..I followed you r demonstration and immediately I felt a huge relief on my hips...
This is the video I have needed for years. Even though I work assiduously on maintenance of my mobility, my Ehlers-Danlos syndrome injuries are now causing terrible difficulties despite the advice and care of a physiotherapist. A torn labrum and now bone on bone osteoarthritis are making it hard to avoid surgery while maintaining my fitness. Thankyou so much for all your great help. From uk (aged 70)
Cám ơn Bác Sỉ hướng dẫn cách tập cho bệnh. Phong thấp , sau lưng Mông với chân 🦵 , rất đúng , tôi có đi tập mấy động tác thôi , nhưng đau quá hơi xa , tôi không đi tập nữa , ở nhà tôi thỉnh thoảng tập 1 ít , nay tình cờ thấy trên mạng B S chỉ cách tập cho bệnh phong thấp chân , Mông , đùi , Tôi chúc BS nhiều sức khỏe và có nhiều cách tập cho bệnh nhân bịnh phong thấp , đở khó chịu khi đi bộ 🚶♀️ và không uống thuốc giảm đau , 👏👏👏💐🤝🤝🙏✝️🇺🇸🇺🇸🇺🇸
This exercise does help because I, am doing it little bit every day. I have a bad hip problem and doing this exercise gives me a relief Thanks for this video.!!!
shortly before going to urgent care yesterday I stumbled across your video and I almost thought, maybe I should just do these instead of seeing the doctor. I'm not sorry I ended up going, I met a really great sports medicine doctor - she gave a few exercises and a lot of information that all confirmed what you are saying here so Today I did all your exercises and they are GREAT! Thank you
Hi Dr Rowe, I appreciate you taking the time to post such valuable videos. Would you be willing to make available a document with the step-by-step exercises? It will make it easier to go through the routine without revisiting the video repeatedly. I am now a subscriber. Thank you.
Very nice exersise that you shared. I have been continuously doing the same exercise for the last 3 months which was advised to me by Dr. Saif Ali Naqvi green park delhi and due to his treatment, I have recovered 80% completely.
Thank you doctor.I have athritis in the knee I was trying to make the exercises watching your video,I could feel something I tell you l will continue doing thisknee exercises , l could feel they will help this terrible knee pains.Thank you doctor.
Thank you, thank you. You have given me hope that i can get rid of pain and be able to walk as much as i want. I m going to try them right away tomorrow when i wake up.
Thanks again for reaching out to us. Strengthening!❤unbelievable pain, to lay on the damaged degenerative disability left hip. Yikes hopefully 😬😳will be helpful
This has helped me so much! I was having so much pain trying to sleep at night. I add in reclining pigeon pose which is an awesome hip stretch. Thank you ❤
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!
شكرا لك دكتور..معلومات مفيدة جدا. بعضها اعرفها لكن 70% اول مرة اراها.ان شاء الله سانشر هذا الفيديوا..اسال الله تعالى ان يبارك في من ينشر الخير. ومع السلامة.
You are awesome! Are you aware of EDS (Ehlers-Danlos Syndrome)? My daughter and I were just recently diagnosed (Hypermobile version). I'm already laid up with crippling nerve pain but we both suffer from grinding and popping of our joints. I will actually get sore spots on my ligaments and tendons in areas where they snap across boney structures. Any strengthening or pain reducing suggestions would be welcome. Thank you!
Would like to see a video about things you can do for tight scalene muscles, front of my neck up to my jaw bones, behind my ears, base of skull are terrible tight. Tried lying on back with head hanging from bed, also using some tension straps wrapped around hands palms up stretching outward, but wonder if there's other stuff also. Love your videos, worked for a chiropractor for 18 years and have learned more from you.
I tried doing these exercises and the bad right side, became Sooo cramped, omgg I had to stop n start again, but I won't stop
@@FrankenLab I’ve been applying what Dr said in one of his videos but I incorporated with other ‘s exercises. I am now pain- free for that but I have other issues that gives pain when I do my exercises for my shoulder and other parts of the body.
I have very painful hips when I lie on either side. Wakes me up and have to keep switching sides around every 30 mins or so! Thank you for the exercises. I shall report back in a month! 👏👏👏
Bro, you dead?
@@insideout8837 Nope and those exercises are honestly amazing! Completely fixed my hip pain after just two mornings of those exercises……..but the pain goes so I stop doing the exercises and then the pain comes back after a few weeks. 😂 Trick is to keep doing them weekly I guess.
You are a magician 😃 I have been suffering with hip pain for nearly a 8 months, and the pain stays (sometimes mild, sometimes excruciating) all the time. My cousin shared this video with me, and merely after 2 (short 5 minutes) sessions on day-1, although my core muscles felt a bit sore, but the pain just disappeared next day, just like that, poof, just like that the pain disappeared next day. Even thought it was for a very short period, the constant pain (which never stopped even for a second) just stopped. I used to feel pain every morning as soon as I get up, but just after day-1 and full night sleep it was gone. I have been regularly doing the first 3 exercises (only 2 sets each) regularly for nearly a month, and feel if I continue the same for the next few months, I will gain my ability to run again. I wish I could meet you in person, and possible hug you, but thank you, thank you very much for sharing your medical knowledge with all of us in pain. Thanks.
Most effective target hip arthritis pain relief sequence I have ever encountered. (And I have been to many PTs and chiropractors that just don't understand hip arthritis pain). Thank you for sharing your expertise and knowledge!
You need to fallow the video
And need to do it everyday and take some vitamins like Veagland vitamin
generates cartilage in six months
Where do you purchase the veagland vitamin?
I have been searching on line for the name Veagland but haven’t found any vitamin with that name.
HI IS SPELLING VEAGLAND CORRECT?@maifluvercervantes7570
I would say Dr.Rowe is God's gift to the many who could not afford medical treatment nor therapy. So far, his exercises are the MOST effective in pain relief! In addition, he has the rare gift of gab to provide such concise instructions, which only showcases his proven expertise in the field.
A TRUE doctor, with a heart. 💙
May God bless you a thousand-fold. 🤲🏻
Thank you, and thanks for watching!
I started my yesterday my exercises 4/30/24 and I can believe the next day I walk in three stores like home decor, Walmart and I didn't use an electric chair and I call my family how happy I was thanks you so so sooo much
You are carrying right now, like I woulda missed out on so many jogs, runs, and workouts if it weren’t for the relief exercises that you put out. This is life-saving. Don’t change Man, Don’t change.
Glad you found the channel and the exercises are helping, and thanks for watching!
@@DrRowe I have severe arthritis bone on bone in my left hip. will these help me or make things worse. thanks!!!!
I'm Kevin. You are the Humanitarian of the Century Dr. Rowe. 2 years of your frequent tips are so sensible and well demonstrated. The short videos are always Full of Value. Our only cost is doing the work. 🙏 sir!!!
Doc I must say you are an angel for people like me, who are suffering from this horrible disease called arthrites. I am ever so blessed discovering your videos. Thank you so much Doc🙏🏻🙏🏻🙏🏻🙏🏻❤️
Thank you Dr Rowl , my hip pain is gone and I can walk like normal after 3 days doing this work out . I will keep doing everyday , thank you for the amazing exercise and very detail instruction . Thank you Dr !
Glad to hear the exercises are helping you, and keep at them. Thank for supporting us too! - Dr. Rowe -
Hi doc Rowl for v important information it will be great help God bless u
Wow!! I feel so much better! First time stretching with you. I'm beginning to have problems hips need replacement. 63 and very active. I pray this works, don't want surgery..
Football is my joy giver, most often my hip joint denied me that joy. But with this video I was be able to have an instant relief from my hip joint pain. I believe performing these exercises regularly will definitely help me out. Thanks for the video🙏💙
Thanks for watching!
Boy did it ever help!!! I was suffering for 2 weeks... muscle relaxers did nothing, anti inflammatories have slight relief... these helped tremendously! I shared with all my friends!!!
I cannot do most of these exercises...😢 I have bone on bone hip athritis...very painfull...😢 thanks to you for sharing 🙏
Me too, I’m getting a hip replacement. Not happy about it, but hope I will be able to walk normally afterwards.
My Mother has Arthritis in her hips. I’ve shared your other videos with her before, but this is truly something special. Thank You, Dr. Rowe!
Hope the exercises help, and please let us know how it goes!
The program is more helpful. But the last part of crossing the legs is bit painful
Keep teching more .more about the spine
I am losing hope on my doctor because when I explain my illness he doesn't hear the full situation I am in he uses that massage machine n ask how I'm feeling and it's so painful then he gives so little tablets and say come again if I feel the same, like I sayed I am tired my room look like a pharmacy with so much of different medications 😥
@@farahmohammed51see a chiropractor. He can order an X-ray and then follow up with him and a physical therapist. Take care
Give this man a medal already! So many useful excercises that I can use for a lifetime. I'm 45 and have been diagnosed with arthritis in both sides of my hip, and these excercises are really helpful, even I can't do them fully.
Glad the exercises are helping you, and keep at it!
How do you diagnose? What tests find out you have arthritis? I have pain in my left leg and inside my feet. Sometimes in right leg.
Get an X-ray of your hip@@ephremabebe4900
@@ephremabebe4900diagnosis will be confirmed via and x-ray
I'm only 31 this year and I'm dealing with server hip pain since a car accident I had a year ago. These exercises are so helpful. Thank you.
Glad the exercises are helping you!
Me tooooo!!! It can be debilitating discomforting pain in the affected area.
I am 31 and unfortunately I have this problem too and my leg is getting shorter than the other one
This is my first time here. I really appreciate your efforts on this video. I pray it help me because I can't even open my legs widely and I feel pain even while trying to cross my legs. Will keep following up thank you very much
Thanks so much for watching!
Such a concise explanation of each exercise. I'm a retired dancer, but still take classes 3/X per week. Have been feeling a bit of pain in left hip for some time. Almost all of my colleagues have had hip replacements, and I do NOT want to go that route. What I like about these exercises is that they are educational, in that, while doing each one, it shows you exactly where your weaknesses are, and which ones you need to really focus on. I honestly believe that by balancing the supporting muscles of the hip, you can keep it strong and functional and possibly avoiding taking more drastic steps. You are one smart guy!
Well thank you, and thanks for watching!
Very informative. Thank you,👍
I am recovering from sprained hip and lower back. These exercises bring me so much relief I restartedv walking 30-45 minutes Daily. Thank you❤
This is the most detailed and excellent video and I wish I could find the words to truly let you know how much I love your videos. The are the best. I can't wait to see the long term results from this.
Please give us an update in a week or two.
please give us an update
Thank you so much for this video. I have been suffering with hip arthritis for a couple of years. Tried these exercises and I felt relief immediately. I wear a hip brace sometime for support, but along with these exercises, iI feel better. It’s nice to have someone like you post a video such as this to help pain sufferers. Taking pain meds all the time for relief is just not good for me, so thank you again.
Glad you're getting immediate relief!
These exercises are wonderful. I’ve been practicing some for a while before watching the video but this has given me more variations for greater benefit. My question is how often should these exercises, both for pain relief and strengthening, be practiced. Thanks in advance !
Thank you so much for Putting videos out I wasn't getting no help from my doctors I wasn't getting no help from my therapy I was going to a chiropractor but he wasn't given me any help watching your videos really help me out thank you so much I did subscribe I'll keep watching the videos and I'll keep Putting the thumbs up And I can't thank you enough
Glad the exercises are helping you!
Love these exercises ,these are same ones used in physical therapy & one can actually do these @ home & not have to worry as to having to leave ur house ,getting same results👍
Hope the exercises help you for a long time to come!
2:30. this move caused 3 very painful short cramps in my right hip after which I thought I couldn't proceed. amazingly, the 4th time around the cramp didn't come back. it's gone. you promised relief after 30 seconds, and it actually worked.
Glad you're getting relief, and thanks for watching!
@@DrRowe I think the cramp was more in my buttocks, but from what I interpret from the drawings, this whole region is greatly connected. :)
Thanks!
THANK YOU so much for supporting the channel, I appreciate your generosity! - Dr. Rowe -
excellent I have been having hip pain extreme for 7 days thought it was sciatica just tried this exercise and instant help, thanks
Glad it helped!
Thank you so much Dr. Rowe-I broke my right femur in an auto accident in 2019 and ever since then I have had knee and hip arthritis on that side that has been progressively getting worse. I've only started watching them tonight and I'm going to get with your program. I'm "only" 64 and I don't intend on getting hip surgery!
how it is going ?
I am going to be trying most everything in your page. I was hit head in by a drunk driver years ago and the injuries that healed have finally came back around with sciatica, vertebrae issues, and arthritis. The sciatica along with this hip arthritis are H-E-L-L together. (Lower back pain a constant as well) I’ve went through PT over a month ago and I have improved but the sciatica got worse.
Hope the exercises help, and please give us an update in the near future.
I’ve been using some of this Drs suggestions and exercises. I now completely understand why he has over 3.5 million subscribers. He is the best!
Wow thanks to my friend for sharing this very insightful video! I had a horrible fall on the Thursday before the Easter weekend.. I slipped on a slippery tiles passage and landed on my left hip and also onto my multi tool I use for work.. So was a very painful experience and i rested that long weekend.. And went back to work the Tuesday and by Thursday I needed to see a Dr.. The following week I was in hospital to see if there was any damage to my hip.. Nothing thankfully damaged by xrays showed I have quite severe arthritis which I never knew I had.. I was in hospital for two days and today went for shock therapy at the physio.. A quick in and out. He'll be sending me a routine probably similar to what you show here. But I'm thrilled to see this even before my local physio can help.. Might save me a bunch of cash as well.. 😊 Thank you Joe and Michael
Hope the exercises help, and please give us an update soon.
@@DrRowe thank you for your quick reply just want to add a few things in.. I was diagnosed with minimal cerabral palsy when I was 11 years old when I had to go to a special needs school from my home town I'm Walvis Bay to Cape Town in South Africa.. I am am a very stiff person in general I've never been able to sit cross leged or touch my toes standing up is impossible.. I was given a few exercises to do by a physio for my hip a good few years back. I did do them nothing of the scale you have shown but I did lapse doing them for a good few years now.. But the fall really has knocked me for a 6 as they say in cricket.. But thank you again really appreciate this new routine I'm about to embark on..
Wow! So many of us struggling with hip flexor&lower back pain& everything in between - issues. These are daily stretch routines for me now & little by little Im feeling normal rotation while walking, less stiffness & pain, less otc pain relief. Life is looking & feeling less dismal, if you know what I mean(depressing)😉
I tried them my self and it truly helped me. Thank you for the great content.
Wonderful to hear the exercises are helping you, and thanks for watching!
Wowwwww IMMEDIATE RELIEF! I did a little too much yesterday on my walk/run and for some reason for the first time ever: my left 52 year-old hip-bone was super sore hours after. These awesome stretches are now a part of my everyday regimen. THANKS SO MUCH FOR YOUR WISDOM❤
Wonderful!
This seems to good to be true. I'll have to give it a go. I was diagnosed with osteoarthritis about 5 years ago and I have only just looked this up 🙈. Thank you. X
Hope the exercises help, and please give us an update soon.
Thank you for these exercises , I've been in so much pain . They have been so helpful
I think I developed this from trying to catch up with this guy who is running in front of me.
That taught me a lesson that in goodness, you were able to correct. I don’t think I’m going to need a doctor anymore. I ran again today and aggravated it again. Then I found your videos and I can honestly say I feel a little bit better. That was pretty quick. I can’t wait to try this again this evening and tomorrow before I attempt to walk or run again. Thank you so much 🙏🏻.
I got hurt on my job 3 years ago and I've been having this hip pain it has gotten worse every day I really hope these exercises help me thank you 😊 🙏
Please give us an update soon.
@@DrRowe I am really thankful 🙏 your video helped me out so much these exercises really help and takes almost all the pain away 🙏 I never thought it was going to be possible to live with out pain ,blessings 😊😊
Thank you vso much... i am so grateful and may Allah bless you and protect you
Sir this exercise is very helpful the patient God bless you.
Glad the exercises are helping you, and thanks for watching!
Dr Rowe at this minutes I have discomfort around my hips almost 2 weeks .By coincidence I came across your video.Thank you for posting this and I will do this movements .Thank you again Dr Rowe⚘️
Dr. Rowe 🙂 and please give us an update soon.
Thank you explain lovely exercise, I like this video, 💪👍🏽
I want to thank you for these exercises I am 72y and it helps me a lot with my RA pain 👍
Glad the exercises are helping you!
Tremendous opportunity you have given for the people suffering from lower back pain by your demonstration. Thank you very much sir .
Those are exactly exercises I need it so badly ! Thank you from depth of my hearth ! Best wishes Ana 🇭🇷🇨🇦
Glad you found the video, and thanks for watching!
I try to do this when my sore knees get better. My hip is so painful right now...Thank you
It's probably connected the hip and knee pain. I got same. May be when working on hips the knee gets better too🙏
This was an Excellent video! You hit so many needed details for each excercise, from whether it is for stretching or strengthening. The variations are wonderful and you also gave tips on how to build up if a person is very weak in areas. Thank You So Much!🎉
Hope the exercises help you for a long time to come, and thanks for watching!
Thank you for sharing video.
9543
Hip arthritis was good &easy to perform. Katya seraph
This was amazing video ! Thank you so much.
I suffered for a long time….degeneration arthritis of spine back pain, the pain is more on the right side of the hip. Thank you for sharing this exercises very helpful.
This is really helpful Doc. May I request you to please suggest exercise for leg tingling and numbness & sciatica
Clear explanations and demonstrations of movements and muscles related to the hip AND strength, range of motion, stretch. Thank you!
Hip cracked within the first exercise.. Such a relief!! Added to favourites to find easily for future use!
Hope the exercises help you for a long time to come!
Thanks Dr for this video,I have been suffering from both hips pain and stiffness all day..I followed you r demonstration and immediately I felt a huge relief on my hips...
First regimen where everything made me feel better afterwards. This will become my morning routine. Thank you so much.
Glad it's helping you!
My physio gave me 3 of your exercises to do for my hip arthritis. You have some great additional ones.
Admiring your professional skills and the way you teach…excellent 👌
Wow! These are great and different from other PTs on UA-cam! Thank you, Dr Rowe!
This is the video I have needed for years. Even though I work assiduously on maintenance of my mobility, my Ehlers-Danlos syndrome injuries are now causing terrible difficulties despite the advice and care of a physiotherapist. A torn labrum and now bone on bone osteoarthritis are making it hard to avoid surgery while maintaining my fitness. Thankyou so much for all your great help. From uk (aged 70)
Hello and thanks for watching!
Thank you sir
Iam 65years old. Iam suffering back pain n knee pain arthritis
Last one year
I see your Video
exercise are difficult bt will try
This was so perfect. I had pain but in just a day, I got a relief. Thank you
Great to hear you're getting relief!
I m badly.suffer in this pain
Thank you so much I have been suffering with Hip pain for few months 53 years I feel relief sometimes 🙏
Walking is helping me recover naturally
Cám ơn Bác Sỉ hướng dẫn cách tập cho bệnh. Phong thấp , sau lưng Mông với chân 🦵 , rất đúng , tôi có đi tập mấy động tác thôi , nhưng đau quá hơi xa , tôi không đi tập nữa , ở nhà tôi thỉnh thoảng tập 1 ít , nay tình cờ thấy trên mạng B S chỉ cách tập cho bệnh phong thấp chân , Mông , đùi ,
Tôi chúc BS nhiều sức khỏe và có nhiều cách tập cho bệnh nhân bịnh phong thấp , đở khó chịu khi đi bộ 🚶♀️
và không uống thuốc giảm đau , 👏👏👏💐🤝🤝🙏✝️🇺🇸🇺🇸🇺🇸
በጣም አስፈላጊ ነገር ነውና ተባረክ።
This exercise does help because I, am doing it little bit every day. I have a bad hip problem and doing this exercise gives me a relief
Thanks for this video.!!!
Glad you're getting relief, and thanks for watching!
shortly before going to urgent care yesterday I stumbled across your video and I almost thought, maybe I should just do these instead of seeing the doctor. I'm not sorry I ended up going, I met a really great sports medicine doctor - she gave a few exercises and a lot of information that all confirmed what you are saying here so Today I did all your exercises and they are GREAT! Thank you
I have pain i hop not seriously in my body 😭thank you i will try this exercise 🙏🏻
Hi Dr Rowe, I appreciate you taking the time to post such valuable videos. Would you be willing to make available a document with the step-by-step exercises? It will make it easier to go through the routine without revisiting the video repeatedly. I am now a subscriber. Thank you.
Thanks a ton. The exercises are really helping. Hip pain is improving. God bless you!
Glad to hear you’re getting relief, and thanks for watching!
Very nice exersise that you shared. I have been continuously doing the same exercise for the last 3 months which was advised to me by Dr. Saif Ali Naqvi green park delhi and due to his treatment, I have recovered 80% completely.
Thank you so much. It definitely helps. Your amazing. Sending best wishes from Rosie O from Devon, 🏴
Thanks for watching and for the sub!
Thank you doctor.I have athritis in the knee I was trying to make the exercises watching your video,I could feel something I tell you l will continue doing thisknee exercises , l could feel they will help this terrible knee pains.Thank you doctor.
Glad the exercises are helping, and thanks for watching!
I Felt relief from your video now I am painless thanks you God bless you. I am from lndia punjab( Ludhiana) 🙏🙏
Glad you're getting relief!
Good job doctor ,,relief my pain
I am so thankful to you doctor i was in so much pain and i just tried doing some of the exercises and it helped a lot.
Thanks so much,I'm having so much relief since doing your exercises
Thanks so much I pray I wont lament any further when those sharp unbearable pains flash in
Thanks for watching!
I'm taking Zumba class also senior class which is more relaxing yet it doesn't matter the age it really helps thanks so much.
The backward leg stretch gave my tight hip some relief. Thanks
Glad to hear that, and thanks for watching!
These exercises seem to help me more than any other exercises I have seen on the net !
For me, the trick is to continue with them !
Mike.
Very helpful, Actually I am facing pain, but these exercises give relief to me.
Thank you
Thank you, thank you. You have given me hope that i can get rid of pain and be able to walk as much as i want. I m going to try them right away tomorrow when i wake up.
Great exercises for I suddenly realized that I use my hips rarely and wrongly although I have arthritis in the right one…thank you so much doctor 👍🌸
Thanks for watching!
Thank you so much doc...i just tried one of the exercise and just woooow the pain...is allll gone wow God bless u
Easy, uncomplicated exercises that I have been looking for since I started having hip issues. Thank you for this video.
Thanks for watching!
Thanks for sharing this exercise Doc Rowel, I try it keep safe God BleS
Thank you so much for these awesome exercises! They have helped tremendously!
Hi, I'm from Mississippi and tried this for first time even though had it on my exercise Playlist for a year!!
Thank you for your video this definitely help me cause I'm suffering with hip pain alot
Glad the exercises are helping you!
I don't even have hip problems, i just do these to stay healthy, and it feels really amazing.
Thanks again for reaching out to us. Strengthening!❤unbelievable pain, to lay on the damaged degenerative disability left hip. Yikes hopefully 😬😳will be helpful
Hope it helps, and let us know how it goes.
Iam just 24! and iam complaing from hip pain ,Your video helped me a lot , thanks for sharing it with us
This video is very helpful. I feel a lot better when I do it. Thank you so much
Glad it was helpful!
Definitely the gym an doing extra movement at home from this program I learned. Thanks so much.
Thanks for watching!
Thank you so much. This just helped me with my hip pain. 🙌🏽
Glad you're getting relief, and thanks for watching!
Thank you so much for showing us this kind of exercise, God bless you.❤
Happy to help, and thanks for watching!
Been experiencing hip pain always however this exercise is very helpful..👍
My hip was hurting..a lot. I did the exercises with Doc Rowe and hey it did get rid of the pain😮
Hi doctor ❤️💕 your exercise is amazing thank you my knee and hips are fixed ☺️☺️☺️
Thank you for this video❤
Very helpful for everyone who have hip issue like me.
Hughly appreciated for your kind supporting advices thanks
Thanks for watching!
I had hip pain for one year but since I started exercise with you I'm now better
How are you feeling now
This has helped me so much! I was having so much pain trying to sleep at night. I add in reclining pigeon pose which is an awesome hip stretch. Thank you ❤
Thanks for watching!
Thank you Relief amazing