How to Fix a Pinched Nerve in Your Neck & Shoulder Blade | Nerve Flossing | Dr. Jon Saunders
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- Опубліковано 1 чер 2024
- Do you suffer from a pinched nerve in your neck? In this video, Dr. Jon Saunders will show you how to relieve the pain and discomfort in your neck, shoulder blade, arm and hand with one effective neck stretch and three simple nerve flossing or nerve gliding exercises. Follow along and find QUICK relief today!
✅ What You'll Learn:
1. Neck Opening Stretch
2. Nerve Flossing/Gliding Exercises - Median, Radial, and Ulnar Nerves
✅Important Tips:
- Perform these stretches gently and slowly to avoid further irritation.
- Consistency is key - try to incorporate these exercises into your daily routine.
- If you experience increased pain or discomfort, stop immediately and consult a healthcare professional.
#PinchedNerve #NeckPainRelief #NerveFlossing
✅By incorporating these simple exercises into your routine, you can help alleviate the discomfort of a pinched nerve and get back to feeling your best. Thanks for watching!
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📖CHAPTERS:
0:00 Introduction
1:37 Neck Opening Stretch
3:00 Neck Nerve Gliding/Flossing Techniques
3:54 Median Nerve Floss/Glide
5:51 Radial Nerve Floss/Glide
6:59 Ulnar Nerve Floss/Glide
8:03 Pain Centralization
8:15 Conclusion
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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.
🌐Please visit our website at: www.chirofirst.ca
Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028
Clinic Hours:
Monday 700 AM to 600 PM
Tuesday 700 AM to 545 PM
Wednesday 200 PM to 600 PM
Thursday 700 AM to 545 PM
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Have a question? Please ask!
Hi doctor
I 'v got cervical rediclopty (C6).
Pain & stiffness in the neck & shoulder, travelling down my left arm & numbness & tingling in the thumb & trigger finger.
Would you please tell me which exercises in your video are beneficial for me.
THANK you kindly.
For how many days should i do these exercises, when to stop them?
will this help if symptoms are - while pinching and grasping the index and middle fingers are not folding completely + elbow pain?
That's really quick pain relief exercises thanks Dr. Jon Saunders.
You're welcome!
I had a herniated disk in my neck and pain down my right arm for a whole month. Hard to sleep even. It was horrible. I was so desperate, tried everything to prevent surgery. The thing that finally made the pain go away was fasting for two days. So I definitely recommend people try that as well. 💜💜💜
Good advice, as fasting can help reduce inflammation. Best wishes.
Thanks so much pinch nerve is all ready working better. Your sharing is appreciated 🙏
My pleasure 😊
Going to try this as this is my exact symptoms - shoulder blade pain accompanied by occasional tingling / burning in the forearm and fingers.
Thanks for watching!
Thank you, thank you, thank you Dr. Saunders! These exercises have been very beneficial for me! I'm feeling a lot better, you are the best out there!!
Wonderful!
Hi! I’d seen your previous pinched nerve video many weeks ago & these same nerve floss techniques were like a miracle that day & to this day it helps me out a lot!
I’ve shared it with so many people because it genuinely works like a charm! Thank you so much for this 😄 Really grateful!
Wonderful! Thank you! :)
Thank you for existing
Lol, thank you! :)
@@drjonsaunders you’re very welcome
Hi Dr Jon, in your previous version of this video, you included a lordosis stretch/traction. Is there any reason to remove it?
I might add that I've gotten enormous relief from following those techniques. I start with the nerve flosses, then your 4-minute forward head posture routine and finish with your perfect posture exercises (14 day challenge). I have C5 & C8 minor nerve impingement and major C7. I thank you from the bottom of my heart for your education and help.
No particular reason that I left it out, just offering plenty of options...Thanks for your support by watching my videos. Best wishes!
Awesome video.. Thank you.... I get pins and needles occasionally on my right finger next to my index finger... I had it really bad last year but was told that my right shoulder blade was kicking out.. Think she called it "chicken wing"... So now I have to consciously pull my shoulders back and down and neck back... It helps but I still get pins and needles on that same finger every now and then... But thank you for this video.... These excersizers are what I will do
Glad it was helpful!
Hey Doc, is it normal to feel clicks throughout our neck and upper back as we're doing this flossing? What is that exactly? And just FYI, I do have cervical osteoarthritis that is causing me muscle tension and headaches.
Yes it is normal, especially if you have OA in your neck - best wishes!
Hello doctor, I continue doing these exercises and they have helped me a lot on my scalene muscles. But during the day sometimes I feel tension on the radial side of both hands. I do strengthen exercises with weights, push ups and so on. Should I continue with these or should I focus in just one?
Keep it up! Movement is best.
Hi , I got cervical redoclopty.I'v been told it is C6. pain & stiffness in the neck & left shoulder & it travels down my left arm & numbness & tingling in thumb & trigger finger, would you please tell me, which one of the exercises in your video i should practice.
Thank you kindly.
It would be best to try each of them for a couple of days to find which one (s) work best for you - take care.
Will these glides help with pain and tightness in the bundle of nerves above the collar bone? (brachial plexus?)
Yes, they should - best wishes.
I have pain in and behind my eyes. At times it is relieved by cracking my neck. Could I have a pinched nerve? Had a weird situation where my cat fell on my head when crawling up the drapes. I was on the couch under the window that was draped.
Sorry to hear this, please follow the advice in this video. Best wishes.
Thank you Dr. Saunders, can you recommend exercises for Neck Facets Arthropathy (C3-C5) causing constant pain and dizziness?
ua-cam.com/video/gk4qY2sXFOg/v-deo.html
i've been doing these kinds of nerve glides for a couple of weeks and the pain seems to be 'centralizing' deep into where my arm meets my body. is that okay or am i doing something wrong? thank you ❤ for all the great videos on your channel!
Sounds like you are on the right track! Keep at it. :)
@@drjonsaunders thank you! ❤️ by the way, your channel always reminds me of my grade five teacher, mr. denschazi, who lived in newmarket!
I have been suffering from a pinched nerve in my neck for 12 years. I don't know what caused it. I have never had an accident or other issue. I don't understand how I got a pinched nerve in my neck. My arm is very weak and I can't work anymore. I have a lot of trouble and sometimes cry. I dream of getting rid of my pinched nerve in my neck quickly. I mostly stay at home and am lazy. I exercise, but it hasn't solved the problem quickly. I wish my pinched nerve would get better fast with exercise. How?
How can I use my phone if I have a pinched nerve in my neck?
Please reply me sir.
Please follow advice in this video daily, as well, please see my other posture correction videos on my channel that you may find helpful.
Hi. I have in depth questions. How can I contact you?
Sure, contact my office: www.chirofirst.ca
I have a long neck please someone help me. It seems too much ugly. I have to short it 😌
Embrace it, just keep looking after it, it's the only one you get. :)