20 Min YIN YOGA Miracle | Best Quick & Effective Yoga For Your Entire Lower Body ✨

After this 20 minute lower body yin yoga class to release tension, get The Free Boho Beautiful Yoga Guidebook free.bohobeautiful.life/yogag...
In this 20 minute yin yoga practice, you will be guided through a series of postures that are held for 90 seconds each. Holding for this length of extension will activate a deep release of tension throughout your lower body, especially your glutes, hamstrings, and quads.
We invite you to join us for this rejuvenating and grounding practice.
Instructor: Juliana Spicoluk
Location: Costa Rica 🇨🇷
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
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[@italianabellina1]

I LOVE your voiced-over exercise videos. I find it focuses me so much more; almost as if your voice that I am hearing is my inner voice as I meditate. Beautifully done, as always.

[@olympiamilan63]

So calm and relaxed after this 20 minutes. Thank you for the inner peace that you give me..

[@ninomeladze1180]

I don’t know about anyone else, but this yoga made me cry. I guess I needed it. you are perfect guide 🌈💜

[@AVE2024Mo]

💓Sending Love & Light to you from UK💗

[@Sweet2Rani]

wonderful yin yoga session but toooo short 🤗

[@beabohemian]

Unexpectedly emotional - thank you .

[@spookysam3622]

Perfect timing 🖤 having leg pain and having one of the worst days also.
Thank u

[@ursula4632]

Great yin practice

[@johannas.8049]

THANK YOU SOOOO MUCH ❤❤❤❤

[@FAITHfloW333]

Absolutely live for gentler practices like this 🙏

[@user-ft9cm7zv1i]

Perfect, as always. Thank you, guys 🙏

[@celinegoncalves386]

Excellent !!!!

[@ucheakaolisa7642]

Thank you so much❤

[@zarineshaikh8960]

Waiting for more yin yoga plz ❤

[@NoraTKD]

Just at the right time😊thank you Julina and Mark🎉

[@keepfaith4976]

Thank you 🙏💫

[@KellyKurcina]

Always thanking and praising Jesus our Lord for creating our bodies and letting us move them in these ways! #givegodtheglory

[@user-lt7dr7xy4f]

So calming and effective yoga with Juliana

[@Etzuka0]

My body really needed this today ❤

[@Faranak_Masoud]

How amazing it was.😍🩷perfect

[@likatodria8819]

I am 37 y old and I did my first ever yoga with you! Thank you for being in a way you are! Big love to you 💌

[@tinaanit9383]

Dear Juliana, thank you for this beautiful practice. I would love more Yin Yoga Videos ❤

[@gildafernandes8741]

Gratitude!!🙌🏼💚💫

[@Joy-px3qq]

Thank you, I love this practice so much ❤

[@adorablebelle]

LOVE YIN!

[@edurnenaia]

Beautiful practice!!🩵✨🙏🏻

[@angelbaby9680]

Perfection with grace! 👏

[@Minihawaiian]

Mahalo for this incredibly beautiful yin yoga class, it was a such a perfect class to combine with Mark’s Upper body Yin Yoga… I especially loved the fire log asana as I don’t see this applied in your other yin classes…Sending love from Hawaii! ⚡️☮️🌺🌈⚡️☮️🌺🌈⚡️☮️🌺🌈NAMASTE

[@lynnpeace1180]

Just what I needed today! Thank you.

[@darianharrell4783]

Perfect timing for this session 🙌 first yoga practice in a few months after breaking my wrist. Thank you Julianna and Mark for yalls wonderful videos 🤍

[@SukoonwithAmbika]

So much love. You have contributed immensely to my life. Thank you so much ☺️ I’ll pray to Shiva on this auspicious day of Mahashivratri 🙏🌙🧡

[@innaliashenko1768]

Thank you ❤ it’s amazing

[@nati.overchuk]

Thank you Juliana and Mark for this amazing practice ♥️

[@z.n.t.]

Every thursday, you bring me back to life. Thank you Juliana.

[@cynthiasureau2691]

Thx for this gentle practice!!! 🕉☺🟪

[@MartaJustynaInc]

THank you!

[@MsPerfume25]

Omgmgmgmgmgm loved this soo so so much I've been so inconsistent this year I've had a rough very rough horrible start 4 UTIS back to back 2 hospitalizationssss😢😢😢😢😢

[@deborahtsagaropoulou1501]

Thank you for nice flow 🙏

[@MinimalMama]

This was a lovely practice to start the day. Bless you and thank you 🙏🏼💗☯️☮️🧘🏽‍♀️🌌

[@naylaventura729]

Blissful and wonderfu. Thank you!

[@AnastasiiaOk]

Thank you so much! I’m so happy, that found your channel about 6 years ago ❤️‍🔥

[@jennaj3914]

Thank you for this beautiful practice 🙏🏻 💛

[@AIUncover]

This was really beautiful

[@obaidnajm]

Thank you Beautiful Boho. Very powerful Yin session. I Am grateful 🌷❤🌈🌺🌻🌹💕🙏

[@dominiquebottin2251]

Just perfect the best teacher❤

[@ozalina1]

Just what I need today 😊 thank you ☺️

[@WDWmommy]

thank you, peace to you❤

[@ira1535]

Thank you very much for the practice!

[@vic-ff8ck]

Thank you so much for this beautiful practise from France!❤

[@_bravegirljessica_]

Thank you

[@cherrylee720]

Thanks very much

[@allisou]

Perfect class, just what I needed.
Thank you so much for sharing ✨

[@PouringLight]

Pure perfection in tangible form 🌝 This was so soothing 🦋🪷🧘🏻‍♀️🪷🦋 and easy to follow. Thank you so much for your healing art 💜🧡💚

[@christianhackbarth3480]

Danke!

[@fionadenney1421]

This was just what I needed tonight, thank you so much ❤

[@cheriemick50]

Thanks!

[@mariebeatrice4512]

Perfect, thank you for such quality video!

[@Roya-Shokri]

Perfect ❤ 🙏🏻

[@beuciful]

Hi Boho, I love your videos. 😊 I love your calm and nice voice, that is why I choose so often your videos in the evenings. ❤ I need it because I have so much stress in my life nowdays - and I can feel they help me.
Thanks for your work, greetings from the beautiful Austria. ❤

[@jasonadrian1233]

Thank you very much madam❤

[@benazirjapirilbandaran6458]

This is such a good session.. I was having a lot on my mind lately. Did this practice and I’m so much more calm now. Thank you❤

[@alinagina1268]

Thank you!! 🐒

[@dawngalbraith3422]

🧘‍♀️ ❤️ 🙏 thank you!

[@boubakerghalia4718]

Thanks

[@abigailyacht2278]

thank you)

[@Isla-Mauriciocom]

thank you dear . It's a beauty one

[@LuvOfLalaland]

Thank you. Exactly what I needed. I think I’m finally at the end of my hip imbalance heeling from end of 2021 that triggered by the miscarriage somehow. This one has really balanced both side of my hip that I can obviously feeling the right amount of twitching comfortably.❤

[@danielzhang4218]

Starts at 1:15

[@tristanshark5265]

I did this last night and went to sleep. In the night I woke up and my hips were feeling intensely sore. This isn’t a complaint, just something I’ve never experienced before (I’ve been doing yoga for years and never felt this)… any ways I woke up and did this routine again this morning and feel fine lol

[@cherrylee720]

❤❤❤❤❤❤ beautiful

[@agnieszkalewucha1465]

❤❤❤❤❤❤❤❤thank you 💆‍♀️💋😘🥰

[@kseniyalobach582]

❤❤❤

[@fehmireenakhan6641]

Please some give exercises yoga for abodomen after c section delivery

[@nazaninafrashteh]

❤

[@kaelinbamford6518]

😊😊

[@zafeirispantzos4452]

❤❤❤❤❤❤❤

[@Loveandlight-9143]

After yoga I feel I'm god

[@tristanshark5265]

Straight up

[@MinaYoga-868]

🌹🌹🌹🌹🌹

[@Zyy225]

Please make a video for losing weight in healthy way. I have been working hard but I am not seeing much of a result in fact I seem bulky

[@fastpitchmermaid4550]

3/3/24..

[@candidfeetpluscan6175]

Goddess Juliana 🔥❤️👣👣👣🙏🏾👣❤️🙏🏾👣🙏🏾👣🔥🔥❤️🥰

[@fastpitchmermaid4550]

Whoops 3/4

[@lenav9768]

🫶💙💛

[@abby9368]

Did anyone feel extremely hungry after completing this class?

[@jenniferstachnik3287]

Thanks

[@laurabulatko7143]

❤❤❤

[@astiyagroj]

❤️❤️❤️

[@sandrameier9684]

❤❤❤

[@surfchica1513]

❤❤❤

[@zuzanavymetalova7788]

❤❤❤