Full-Body Yoga Flow | 20 Mins To Serenity Through Inner Self-Connection & Balance

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  • Опубліковано 19 гру 2024

КОМЕНТАРІ • 174

  • @bohobeautiful
    @bohobeautiful  5 місяців тому +21

    Hope you guys enjoyed this practice! ✨For more practices like this one and tons of exclusive content check out Boho Beautiful Official - www.bohobeautiful.tv - try it now for free.

    • @kinseybruno5920
      @kinseybruno5920 5 місяців тому

      But it’s eleven dollars a month?!?! I wish u had cheaper options. Great content but times are tough rn

    • @angelamccoy4040
      @angelamccoy4040 5 місяців тому

      @@kinseybruno5920 Their App is amazing and if you compare it to other Apps, it is very reasonably priced! 🤩 All of their content is so creative, original, and effective! I started with them on UA-cam and then moved to the App. I still check out their UA-cam channel from time to time to see what is going on and what they post because I always recommend them to people! 😍

  • @Yoga-fuer-jeden-mit-Nina
    @Yoga-fuer-jeden-mit-Nina 5 місяців тому +8

    The way you teach Yoga always makes me smile. You feel so much positive and lightful, sunny energy. Thank you 😊🩷🙏

  • @mayureeshegaonkar895
    @mayureeshegaonkar895 5 місяців тому +18

    You are the hero of your story, every twist and turn is the plot twist that makes it uniquely yours. Have a wonderful day🎉

  • @claudigxo
    @claudigxo 9 днів тому

    So much gratitude to you guys - but Juliana, you have been an inspiration, teacher and guide (I don't know how else to sum up the impact!) to me since I was 16, so many thanks to you and a lot of appreciation 💓

  • @aammyylouise6863
    @aammyylouise6863 3 місяці тому +3

    Just finished 30 days of yoga with someone else. I am soooooo grateful to come back to Boho Beautiful. I have done your videos for 10 years and always feel totally satisfied after your yoga videos (I also do in face classes). That was amazing. Feeling like a champ even though my 7 month old was pulling my hair and climbing on me throughout. Thanks Juliana and team xxx

  • @ТатьянаНагорная-о5з
    @ТатьянаНагорная-о5з 5 місяців тому +3

    Thank you for the beautiful morning with yoga from you! All the best and sending you love from Ukraine🫶

  • @Thinking_Right
    @Thinking_Right 5 місяців тому +11

    Love from India 🇮🇳 . Thank you for so beautifully spreading this gift from India to the world ❤

  • @irynavysotska3028
    @irynavysotska3028 5 місяців тому +2

    I’ve been doing yoga with you for many years and I’m very grateful for teaching how to be mentally strong through breath and body movements. Thank you ❤

  • @rui8302
    @rui8302 5 місяців тому +3

    This is my new favorite for sure!! While I was finishing up the practice, I realized that a huge portion of my happiness is dependent on your channel and I certainly can’t take you for granted!! Thank you so much!

  • @user-uc5zm8bd1c
    @user-uc5zm8bd1c 23 дні тому

    Thank you very much for this practice and for what you are doing

  • @juliakrvrk
    @juliakrvrk 3 місяці тому +2

    Absolutely loved this session! In just 20 minutes, I felt a deep connection to myself and a calm that stayed with me all day. The flow was perfectly balanced, challenging yet soothing, leaving both my body and mind refreshed. Thanks for sharing such a grounding practice!❤

  • @orlovaaleksandra2180
    @orlovaaleksandra2180 5 місяців тому +3

    You are just the best! Thank you for all the years I am practicing with you xx

  • @kgdskb
    @kgdskb 5 місяців тому +9

    Yaay! Thank you wholeheartedly, Juliana! 🙏🏼💕

  • @roumayladacha2115
    @roumayladacha2115 3 місяці тому +1

    Thank you for this practice ! 🤍🙏

  • @jazmincastro1377
    @jazmincastro1377 Місяць тому

    Loved this, thank you 🙏

  • @alexlili1587
    @alexlili1587 2 місяці тому

    its so good the yoga class, i really enjoy it

  • @imlv2614
    @imlv2614 2 місяці тому

    This was heavenly relaxing ❤

  • @shahrzadmab9442
    @shahrzadmab9442 5 місяців тому

    Thank you again and again, I think that each time I do yoga with you I should thank you again, I don't know how many times I've written down here "thank you", but I feel like I should show my sense of gratitude to you, hope you the best ever ❤

  • @caityhodgson49
    @caityhodgson49 4 місяці тому

    Your practices mean the world to me. Thank you 🙏🏼

  • @basantapani8495
    @basantapani8495 5 місяців тому

    Thanks a lot for encouraging us to do right yoga

  • @HayashiOkuni
    @HayashiOkuni 5 місяців тому +1

    いつも優しく教えてくださって、感謝しています。ぼほ様のお陰で毎日楽しく過ごしています。❤

  • @jvlcixm
    @jvlcixm 5 місяців тому +1

    Oh WOW this practice was wonderful! I didn't know I needed to sweat but my body loved the energy in this class. Thank you

  • @RachaelSadler
    @RachaelSadler 5 місяців тому

    Beautiful flow, still the best yoga.

  • @ОлесяМазаева-т3и
    @ОлесяМазаева-т3и 5 місяців тому

    Thank you so much for this fantastic practice 💛

  • @melissasalado1555
    @melissasalado1555 3 місяці тому

    Beautiful flor. Thank you ❤

  • @heartbeatscooking4587
    @heartbeatscooking4587 4 місяці тому

    Thank you for sharing your great flow, have a wonderful day..

  • @arezouxu
    @arezouxu 2 місяці тому

    Thank you and I love you again ❤

  • @manojkumarnanir7162
    @manojkumarnanir7162 3 місяці тому

    Thank you for this beautiful yoga flow🙏🙏

  • @annka_matwijow410
    @annka_matwijow410 5 місяців тому +1

    I managed to do it !!!! I’m so happy and gratefull!! It was my FIRST practice after a serious fracture of the fibula and an injury to the hip joint. 🧘‍♂️🥰🥰

    • @annka_matwijow410
      @annka_matwijow410 5 місяців тому

      I broke a bone while doing standing pigeon pose with a bow and the hands raised to the sky 🙃

  • @floriafiona1909
    @floriafiona1909 5 місяців тому

    This is my favorite video till now, it has almost all my favorite asanas! Thank you so much!

  • @monacaltabiano936
    @monacaltabiano936 4 місяці тому

    Thank you, Juliana 🙏🏻❤️

  • @sophieblooming8555
    @sophieblooming8555 5 місяців тому +7

    I saved your videos to a folder called Best Boho. This video just got saved there. Thank you for sharing your ❤

  • @sparklestone5539
    @sparklestone5539 2 місяці тому

    Beautiful!!!💙🌿🌸

  • @cynthiasureau2691
    @cynthiasureau2691 4 місяці тому

    Thx for this gentle and dynamic practice!!! All I needed today!!! ♈🌙😄

  • @moderngoddessyoga
    @moderngoddessyoga 3 місяці тому

    One of. my fav practises❤❤❤ thank you so much 🌸🌸🌸🌸🌸✨✨✨✨🌹

  • @ineedmoremarshmallows8784
    @ineedmoremarshmallows8784 5 місяців тому +4

    Thanku for this amazing practice ❤ just what I needed after hard exam to let the pressure go away ❤❤ Sending you and your family love and light 😊

  • @obaidnajm
    @obaidnajm 5 місяців тому

    Hank you . I always enjoy yoga with Boho🌺💕🙏🌹👌

  • @leila5517
    @leila5517 5 місяців тому

    Amazing practice, thank you

  • @Rora.18
    @Rora.18 5 місяців тому +2

    Queen of the World Juliana 🌎 ♥️✨️ Thank u I love u very much. Thank u 💓

  • @veronikalove8888
    @veronikalove8888 5 місяців тому

    Amazing practice !!!! Thank u so much

  • @zenauboulot
    @zenauboulot 5 місяців тому

    Very nice thank you so much

  • @AinurErmekkyzy
    @AinurErmekkyzy 5 місяців тому

    Thank you for such an amazing class ❤You’re just amazing ❤❤❤

  • @albie018.
    @albie018. 5 місяців тому +1

    Thank you for this beautiful practice. I'm recovering from being unwell and this was perfect to move my body but not push too hard. As a fellow yoga teacher I also love getting inspired from your beautiful flows 🧡

    • @briantill6413
      @briantill6413 5 місяців тому

      Same! Felt so good to be back and this was a perfect one to begin again. And I'm going to keep doing yoga again to keep healing

  • @unicattl
    @unicattl 2 місяці тому

    Did just half of it this time, but it was so good

  • @nadinakuda839
    @nadinakuda839 5 місяців тому

    What a beautiful flow. Exactly what I needed today. Thank you so much!

  • @debratryanowski620
    @debratryanowski620 5 місяців тому

    Perfection!! Really enjoyed this flow and the beautiful scenery!

  • @carlocattabiani9833
    @carlocattabiani9833 5 місяців тому +1

    Meravigliosa sequenza di forza ed eleganza 🙏

    • @Rora.18
      @Rora.18 5 місяців тому +1

      Lei è davvero fantastica. È la mia super preferita ♥️

    • @carlocattabiani9833
      @carlocattabiani9833 5 місяців тому +1

      @@Rora.18 si anche la mia, è una ispirazione continua

  • @TalinBaitarian
    @TalinBaitarian 5 місяців тому

    Thank you for this beautiful yoga flow specially after stressful day ❤

  • @JoelEkomu-yu1vu
    @JoelEkomu-yu1vu 5 місяців тому +2

    Thank you Juliana, Namaste 🧘‍♀

  • @ivans.935
    @ivans.935 5 місяців тому

    As always - thank you guys for a wonderful experience 🌸

  • @jacquelinevanbierk
    @jacquelinevanbierk 5 місяців тому

    I'm feeling excellent! Thank you.

  • @kalindaantoniadis-patel7561
    @kalindaantoniadis-patel7561 5 місяців тому

    so beautiful, thank-you for this practice.

  • @annacastanedarojas8040
    @annacastanedarojas8040 5 місяців тому

    This was so incredible. Thank you!!!! Namaste

  • @michelekennedy2929
    @michelekennedy2929 5 місяців тому

    Thank you for this awesome flow. You are absolutely amazing!

  • @az355100
    @az355100 5 місяців тому

    Wow, this flow is something else, i loved it!

  • @UrsinaOrecchio
    @UrsinaOrecchio 5 місяців тому

    This is exactly what I needed today. Thank you so much for your content and your energy. You are amazing. I send you all my love and light ❤☀️

  • @JuliaRodrigues-yx9si
    @JuliaRodrigues-yx9si 5 місяців тому

    Thank you, it was an amazing practice ❤

  • @SarahYogi
    @SarahYogi 4 місяці тому

    Inhale love, peace and harmony. Exhale all the things that do not serve your highest good. ❤ thank you much love❤ namaste

  • @Krista-bm1rp
    @Krista-bm1rp 5 місяців тому

    Thank you I just finished working. I’m a doula and I needed this body stretch. ❤

  • @i.s.3001
    @i.s.3001 5 місяців тому

    This was lovely...great way to start my morning. THANK YOU!

  • @darian1677
    @darian1677 5 місяців тому

    Loved it, thank you Juliana♥️

  • @RaeandTheBadLittleAussies
    @RaeandTheBadLittleAussies 5 місяців тому +2

    Perfect way to start my day! Thanks! ❤

  • @shortie.2380
    @shortie.2380 5 місяців тому

    Such a great start to the week! 🩷

  • @briantill6413
    @briantill6413 5 місяців тому

    Thank you! It was just what I needed.

  • @mariaalhourani7004
    @mariaalhourani7004 5 місяців тому

    this is the best workout i've done in weeks! thank youuu ❤❤❤❤

  • @katrinstocker466
    @katrinstocker466 5 місяців тому

    WOW, Thank you so much for this intensive deep session♥

  • @ewa-mariekarrhammar2600
    @ewa-mariekarrhammar2600 5 місяців тому

    Lovely start of the morning! ❤

  • @johanasplund9491
    @johanasplund9491 5 місяців тому

    The best yoga video of my life. Thank you for this beautiful content. Really does create a higher vibration for 2024

  • @ovod_0177
    @ovod_0177 5 місяців тому

    Это было прекрасно!🙏🙏🙏

  • @whisperandbloom
    @whisperandbloom 5 місяців тому

    Amazing like always - did it this morning, just perfect, feeling so energetic now!! Thank you!!

  • @산림치유
    @산림치유 5 місяців тому

    늘 새로운 영사을 기다립니다.
    최고의 초보자를 위한 요가 채널을 공유해 주셔서 감사합니다.

  • @deemarie2024
    @deemarie2024 5 місяців тому

    Thank you so much for such a beautiful yoga flow 💖have been a subscriber for nearly a decade now and am forever grateful for your content. Whenever I feel anxious or stressed in my body your yoga classes bring me back to my centre and help me to feel grounded 🙏

  • @pavlinatresnakova536
    @pavlinatresnakova536 5 місяців тому

    I really enjoyed it, great start of my days, amazing, thank you😊

  • @RebeccaMilani
    @RebeccaMilani 5 місяців тому

    Really effective and regenerative,thank you so much. 🪷

  • @gianpieroravaldini
    @gianpieroravaldini 5 місяців тому +1

    Thanks Giuliana🧘❤

  • @Froglet1968
    @Froglet1968 5 місяців тому

    That was strong and magical.
    Thank you! 🙏🏽
    💚🌱🍃🍁

  • @antoinecarriac
    @antoinecarriac 5 місяців тому

    Thank you for this session yoga !

  • @dominiquebottin2251
    @dominiquebottin2251 5 місяців тому

    Merci pour cette nouvelle vidéo je vous souhaite le meilleur pour la fin de votre grossesse 🙏

  • @CharlesLee-c7k
    @CharlesLee-c7k 5 місяців тому

    Very nice and beautiful just like you always do 😊

  • @kathrincorda6162
    @kathrincorda6162 5 місяців тому

    Danke!

  • @Minihawaiian
    @Minihawaiian 5 місяців тому

    Just Finished 3 of your yoga Classes… 2 with you & 1 with Mark… going to do this one tomorrow!! Thank you Beauty for giving us love and light everyday! 💚💙🩷❤️🧡🌈🩷💙💚🧡❤️🌈

  • @renataklopcsik5162
    @renataklopcsik5162 5 місяців тому

    This felt amazing after a loonggg working day 🙏🙏 Thank you guys! 🤗

  • @artidaria4882
    @artidaria4882 5 місяців тому

    You are the best of the best 🥰❤️😍

  • @shahrzadmab9442
    @shahrzadmab9442 5 місяців тому

    Thank you again ❤

  • @Kaszubito
    @Kaszubito 4 місяці тому

    I love you guys!

  • @sach_v
    @sach_v 5 місяців тому +1

    Thank you so much ❤

  • @hals999
    @hals999 5 місяців тому

    Energizing i felt that yoga high ❤ so good. To echo anothers sentiments, please include a final savasana it is meaningful to share that with you. 🙏 for your gifts

  • @EdurneNaia
    @EdurneNaia 5 місяців тому

    Beautiful practice!!🩷✨🙏🏻

  • @nadiabadruk
    @nadiabadruk 5 місяців тому +2

    Дякую, найкраща 😍

  • @omitagurung6759
    @omitagurung6759 5 місяців тому

    Thank you that was just perfect

  • @OkechukwuChinwuko
    @OkechukwuChinwuko 3 місяці тому

    Beautiful

  • @tobascolover3581
    @tobascolover3581 5 місяців тому

    This was amazing !!

  • @kathleenbenoit2119
    @kathleenbenoit2119 4 місяці тому

    Great thank you ❤

  • @alexandrabartol
    @alexandrabartol 5 місяців тому

    This is exactly what I needed today
    Thank you🤍

  • @katariapriya1
    @katariapriya1 5 місяців тому

    Dhanyavad Juliana🙏

  • @AparnaJain1
    @AparnaJain1 3 місяці тому

    Great yoga sequence for pregnancy too.

  • @darinsmith2458
    @darinsmith2458 5 місяців тому

    Great video.. I am just getting back into yoga.. I can do some of the poses but it is probably going to be a bit before I can do the flow..

  • @jessicas.4552
    @jessicas.4552 2 місяці тому

    Excellent babe!

  • @rosyybear
    @rosyybear 5 місяців тому

    my first yoga flow with you and omg i’m out of breath 😮‍💨😅

  • @soniaperuzzo3497
    @soniaperuzzo3497 3 місяці тому

    Thank 😍