Yoga For Deep Sleep & Relaxation ♥ Best Way To Unwind | Blue Indigo Retreat
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- Опубліковано 2 жов 2024
- This 20 minute yoga class is perfect for all levels. An easy super gentle practice that will help you let go of any negativity, stress, or anxiety from your day. Help you find peace in the present moment, release any aches out of the muscles, and allow your mind to let go into a restful state which will allow you to have a deep and wonderful sleep.
For this class you will need a pillow and something to set the mood of your surroundings such as a lighting a candle, incense, or sage.
Shot in Blue Indigo Yoga & Meditation Centre:
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Music By: www.epidemicsound.com
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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Thank you so much for this. I have been in such a dark place. I started doing yoga every night over 30 days ago and I added mornings soon after I started the nights and I am incredibly thankful for the way it is helping me change my mind, body and stay in the moment throughout the day. I can't believe I have stuck to it, I am not that kind of person! But it makes me feel so incredibly good, I can't help but find myself longing to get to my mat all the time! ❤️ Namaste ❤️✌️🙏🌞🤩
Ur message regarding ur experience with yoga has moved me to create a calmer life for myself with yoga! I’ve wanted to add it consistently for some time now. I’ve started before and felt the difference but stopped, no more stopping.
Same with me I am always negative because of the school work that i have to do but after doing yoga for a a couple of days i have definetely noticed a change in both my body and mind
Omg yoga had also changed my life and I do it everyday and I never use to be that committed to stuff! I hope it’s still all going amazing for you❤️
Good job!!! You had a goal, and you went for it!!
I will be perfectly honest with you. You have really saved and changed my life since I started following you a year ago. Thank you for being such a wonderful conduit of the almighty power and being so willing to share
Isn't Yoga, the Poses and the Peace it shows you Amazing? I couldn't imagine life without it. You are Awesome! Keep it Up! I promise it's Worth It. Love and Peace ♡
Nyasha George thank you for being such great yoga happy holidays
Thank you for sharing this yoga with me, it’s wonderful! So are you! Beautiful Nyasha!
So beautiful - and so cool that we share the name Nyasha!
Was thinking exactly the same during doing this practice! Deep thank you Juliana and the team♥️
I've been doing yoga since the late 60's or 70's with Lillias Folan, who had a television show when yoga was just gaining popularity. I was a young woman whose midwestern family had never heard of yoga. Your nighttime yoga is one of my top three. I didn't start doing an actual nightime yoga practice until a few months ago. Up to that time, I just did stretching, but bedtime yoga is much more fulfilling, more integrative. Thank you.
Sending my love to you for giving this class🙏
My favourite evening stretch for the past few weeks 💕I've had COVID this really helped ☕💕
❤️❤️❤️ your videos and your voice always calm me down and relieves my stress. Thank you, beautiful!
I watch these classes on my phone and at the end i was so relaxed that i dropped my phone straight on my face. Great way to end a chill yoga sequence
Thank you so much 😊! God bless you!🥰☮️🙏🕉🧘♂️♥️♥️🦋
Always recommending your videos to ppl who didnt try yoga or said they didn't like it.
The energy you bring is so fulfilling!
Always feel more connected with myself and full of love.
Thank you so much❤️
I did this video last night before going to sleep. Not only did I sleep through two alarms, but also half of my job's schedule! This video worked so well!! (Maybe a little too well lol) Thank you for putting positive and loving energy out into the world! 💕
Please, make more longer videos with yoga and pilates classes! I would really like to watch over 30 minutes long videos. I'm new here and loved your channel from the first watching. I wish you all the best from Poland! :)
+Weronika Golubska We will be releasing longer videos through our website soon and also we release hour long ones through our Patreon every month. All the best back to you from us to Polland! 🙏☮️
Love this video! I have been doing it over and over !
I Arrived home from a long flight and this is exactly what I needed! You guys are so amazing, you reflect the good and love in this world. Your videos give me a positive , calming and wonderful energy. Thanks to you I do yoga every day and I truly love and enjoy It! Thank you for everything. Your are a blessing💙
This class is one of my favourites. I really enjoy practicing it with candles and the pillow ☺️
This class is so perfect before bed! I have fibromyalgia, but with your classes so much of my pain is relieved:)
Thank you so much!!!
This may actually be the most relaxing practice and one of the most relaxing things I've ever done. I needed it so much today, and I'm so grateful I decided to watch this video. Thank you, as always. I send you all my love🙏🏻💛
What a beautiful class. I truly relaxed and enjoyed every moment. Thank you for being there with me through a beautiful part of my day. Sending you love from England xx
I can be more calm with your gentle and soft voice tone.
I'm lucky to see your video. Thank you and have a great life !
I'd had a tiring day today at work. but this yoga class helped me release all of the stress and tension. feeling fresh
Anyone still doing this practice? 😃 My favourite bedtime yoga ❤
Yes! This is a great one that I practice to several times a week!
I do every night 😊
Once again,thank you so much ❤️
Your Channel is my Favorite...
When ever I feel weakness or sadness, your videos help me become myself again, strong and grateful, your energy is pure it strengthens me, I feel it in my heart the love and peace you share with the universe,
Thank you for being you
Blessings
You are the most impactful person for human well-being :) my whole spirit & body is trained with your lead. Thank you. So many years - since I first saw you and your trainings and all the journey started in that very immediate instant moment 🌺 and is still continued with huge joy.
these 20' were what i was looking for yesterday after a long difficult day ! thank you from the bottom of my heart !
The best yoga I've never seen before, the best beautiful workout for all Human being. I had better result after 6 months been doing different version workouts. It was just amazing and benefit a lot than I would expected. Thank you lovely for all your hard work and fantastic videos!!!
I think this is the best relaxation yoga I've ever done! Thank you!!
Loved this bedtime class, after a long run today needed something relaxing. This was perfect! Thank you 🥰
You are very special..this was so soothing and relaxing. So grateful to be able to forget about soaring numbers of Corona..
This was the most relaxing way to end my day!!!
I have only begun your videos recently and they have made such a positive impact on my life already. Thank you for the amazing work you do.
Perfect video before bed. I usually have trouble falling asleep. However, after doing this practice with you I was very relaxed and able to fall asleep very quickly. Thank you for the peace, love and calm that you p object through you videos❤️❤️❤️
First time commenting after a gabillions views … I’m hooked …
I love you slow paced videos more than anything 💕.. truly re connects me with my self!
This is the most relaxing yoga i have ever done, thank you so much for this wonderfull class❤❤
thank you for helping me!
You are magical. Thank you so much for sharing
Thank you! ♥️
Thank you for this! I was able to get into a deep meditative state, and felt so amazing after!
I literally fell asleep at the end of the practice. 🙈
I did this last night and fell asleep for an hour in shavasana on my mat.
Thank you SO much ❤️ I love you SO Much, Namaste 🙏💖✨
Thanks so much, I love your more slow videos that relax and really give time to get into the postures.
I follow your channel for about 3 years now and do yoga with you every single day plus started to mediate daily.
I love you guys and would love it if you would come to Germany one day :)
Lots of love
Wo in Deutschland wohnst du? Man könnte sich zusammentun ;)
Sophia M. In Köln :) würde ich super gerne, wo wohnst du denn?
Tja schade... Hamburg^^
Höchstens Skype, oder so.. Ich meine, du sammelst Informationen, ich hab letztens meinen ersten Yogalehrerschein gemacht, wir könnnten einander vermutlich Sachen beibringen :-)
Schade, für nen Moment hatte ich die wilde Hoffnung, dass du vielleicht aus der Nähe wärst :-P
Dancer 94 om a German too. I love this video too. I'm glad to know I'm not the only German who likes yoga.
Hello! For me, this is a really calming et reassuring routine. The rhythm is good, the music is just fine, and your voice makes me feel better. I kind of feel your "bienveillance" in the meditative yoga style. It would be great if you could do more of those. A big thank you and have a serene day! :D)
Best yoga video ever! ♡ Very soothing to the body, mind and soul ♡
thank you so much for sharing!
Big hug with gratitude ❤️
This is so calming. Thank you.
So peaceful, beautiful and soothing! I love your yoga videos!
I love your videos use themost evenings yoga is so good for helping sleep ❤️
one of your best relaxation class ever
Loved it. Namaste🖤
Beautiful peaceful as always
Boho Beautiful haS been such a valuable teacher for me along my journey. I'm in love with her yoga sessions.
I'm very excited for more men to practice yoga, especially this softer, more meditative style.
Beautiful bedtime joga. I love it. Good Night.
Thank You 🌟🌟🌟🌟🌟🌟
Just beatiful! Thank you so much for this welcoming, peaceful practice.
your videos are so beautiful and well done
Lovely bedtime yoga routine! Really feel so relaxed and grateful! Please do more of these videos! Xoxo
Absolutely in love with Your classes!😍🙏🏻Thank You so much for the atmosphere and quality!❤️
Excelente sesión mucho amor !!!! 🧡
Peaceful Sunny Atmosphere (Energy) emanates from you!
Makes me able to sleep soundly now. thank you 😍
Thank you so much
This is the best video ive done!!!
You're the best! Thank you so much 🙏
I feel my body letting go 😊!
This was so perfect for me this evening. I'm a bartender and I just got home, and my back that I'm so grateful for was letting me know I worked pretty hard today... the release and how relaxed I am now is so spot on. Thank you again for all that you do for me... and others! I love love love you!! 💓💓💓 Goodnight..😴
+Tammy Busby thank you tammy!! it's so great to read this. before we left i was a bartender til the wee hours of the morn every weekend and i know how it feels to need the release upon return. not just physically but spiritually too. 🙏
Boho Beautiful You know my pain.. physically and spiritually.. No wonder I LOVE YOU and BB!! 💓💓💓
Boho Beautiful Incredible!how you discovered this hatha yoga?
I love you so much. Thanks for content ❤
Thank you this is just what I needed at the end of the day ❤️
I just did this and in shivasina I had a weird out of body experience like I was in the deep ocean and all I could see was the sky and the light above but it was nice 🤗🤗🤗
🙏🏼🌟Thank you
Thank you :)
I love it!
thank youuuuu
👍👏👍🙏 love this and thanks 🌸🌷🌹
A beautiful practice.
Beautiful relaxation
Thank you
You are the best
Thank you ❤️
This is amazing meand my daughter do dance fitness and yoga is what we cool down with thank you for this it's great 👏👏👏👏👏
I love your yoga classes. Kisses. I am from Brasil.
thank you for joining us!! All the love to Brazil😘
the 20 minutes really felt like 5... thank you Boho Beautiful!
Love u guys sooo much😍😭
This was perfect!
I have been following this routine for 2 weeks now, as well as others, about 40 minutes a day. Love it and really helping. But I have made no more changes to my life. So is it normal to poop more and break wind often with practicing yoga sets?
THIS IS THE MOST RELAXING THING I HAVE EVER DONE AND I HAVE DONE A LOT
Thank you
thank YOU!
That was awesome
I love your classes for sleep. Your previous ones have really helped me with my insomnias. Coupled with your meditation to end the day, it makes wonders ;) I just have some troubles closing my eyes during this one, your video is too beautiful, I wanted to stare at it all along X) Thank you for this amazing work !
Hej yoga heroes ^^ Can you also do a full flow video for people who meed te be really extra carefull with ( and taking care ) their back ? Ive read you also had a back injury maybe you want to share some yoga how to help but also be very carefull with the back. Love you guys !
+Akasha303 great timing. we have a slow back strength yoga coming up as our next video! ❤️👌 the back is a difficult and slow recovery, for mark it was about small baby steps each day towards recovery.
Boho Beautiful haah! What a coincidence :D Well I'm looking forward working on my back with you and thanks for responding even though the video will be up soon already very sweet X ! Yeah the back can be real trouble... All the best for you both lots of love
I love this! Thank you! I really needed this today. My muscles are a bit sore from doing so much acro yoga yesterday! I love to read the comments as well and see all of the love. I have refrained from saying before bc it's not in my nature...but I'm so sorry for some people that feel like they need to tell you that you're "too thin" or "need to eat more." You're perfect, sweetie, and so so beautiful. If anyone was looking correctly they would be able to see the muscle and toning and how fit and lean you really are. Not unhealthy. Weather or not what they say if from a "good place" I see it as body shaming. So, please believe me when I say that you radiate! And I know Mark thinks so too:) Thank you both for the videos and the love you spread in abundance.
Perfect for me in this moment.
nice class. and i love siem reap :)
What a lucky pillow
love it ! Thank you
This was so great!
Lovely relaxing flow. Best nights sleep in ages. Thank you so much. Where did you get your trousers?! I love them & they look so comfy? xx
I wish I could be there with you. This is so peaceful. Have you thought of organizing a yoga retreat?
yes!!! And/or a teacher training ;)
this was so relaxing
namaste
your videos help me so much with stress or any anxiousness I feel, thank you so much for all the amazing workouts you put up❤❤✨✨