25 MIN YOGA WORKOUT || Tone and Sculpt Full Body Yoga Workout

Hi everyone, welcome to this 25 minute Yoga Workout to tone and sculpt the full body. We'll move through a series of yoga sequences, with a focus on fitness. If you like this class, let me know by giving it a thumbs up and leaving a comment, so I know to bring you more of these. Let's get into it! Sophie x
For a little more about me, yoga, and life, I’m on Instagram here: @sophielaversyoga
Music credit: www.epidemicsound.com
Sophie Lavers Yoga is a yoga channel. My aim is to share positive energy through the power of yoga with as many people as possible. Sophie Lavers Yoga offers a broad range of yoga practices, all which promote good health and wellbeing, mind-body connection, and using yoga as a practice to support a positive approach to life.
Disclaimer: Please consult with your physician regarding the recommendations made on this channel. Before beginning any form of exercise program ensure that you are following all safety instructions specific to your own wellbeing. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and release Sophie Lavers and Sophie Lavers Yoga from any liability.

[@mandyhanna9721]

At 63 years old that was good confidence boost to believe in the strength of my body!
Daily yoga practice is the gift that keeps giving
Thank YOU!!!
Mandy 🌳
Belfast

[@sophielaversyoga]

@@mandyhanna9721 YES Mandy!!! You are UNSTOPPABLE!!! Yoga keeps us young - mind, body & spirit - so we can keep living this life to the fullest. You’re so welcome and see you on the mat again soon! 🧡

[@pablocampos8872]

Great as always! Thank you!

[@sophielaversyoga]

I’m so glad you enjoyed the yoga workout Pablo! Have a great week 🙂

[@bayournnr]

Thank you, Sophie! Great class and I'm glad to see your online community growing.

[@sophielaversyoga]

I’m glad you enjoyed the class Bob! Thank you, progress is happening bit by bit and I’m super grateful to those (such as yourself) who have supported me since the very beginning!

[@kangooroo1]

A pure joy.

[@sophielaversyoga]

Thank you 🙂

[@osasumweneweka2183]

Terrific, worthy, awesome yoga sculpt toning, fulfilling Sophie ty Hi fives Sasu, Sophie

[@sophielaversyoga]

So glad you enjoyed this one Sasu! Have a great week, Sophie

[@Anna-vq1tq]

Sophie, Thank you for the class! We as human beings are capable of great things, and yoga is a beautiful reminder of it❤

[@sophielaversyoga]

You’re so welcome Anna, and you are exactly right - yoga is a beautiful reminder of all we are and all we are capable of - thank you for your beautiful way of capturing thoughts from the heart into writing 🤍

[@Anna-vq1tq]

@@sophielaversyoga Always a great pleasure, Sophie. Wishing you a wonderful day!❤

[@kalkowo]

❤ Amazing

[@sophielaversyoga]

I’m so glad you’re enjoying the classes Karolina! 🩷

[@johanpersson597]

Thanks :)

[@sophielaversyoga]

@@johanpersson597 You’re very welcome Johan! 🙂