20 Min Morning Yoga | Mobility & Energy Boost For A Perfect Start To The Day » Better than COFFEE ☕

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  • Опубліковано 23 гру 2024

КОМЕНТАРІ • 429

  • @sasandipahanmi3580
    @sasandipahanmi3580 Рік тому +222

    This is for you who are reading my comment right now. "Today is a new day and a new opportunity to start your life over again. Yesterday is the past. Let it go. Stay mindfully and complete your to do list with happiness and mindfulness. Trust me. Your dream life starts from your daily routine"

  • @jenessadrebet6956
    @jenessadrebet6956 Рік тому +11

    For someone who has never complete a month of classes because I just find a lot of the instructors irritating. You do a really good job and I have done lots of your videos many times. You are doing a wonderful job. Thank you.

  • @angelicaclarke7880
    @angelicaclarke7880 Рік тому +59

    I love that I can come here for something that suits the time I have available and still feel like I have done a great workout for myself!

  • @rachelchun7040
    @rachelchun7040 Рік тому +17

    I have been doing yoga with you every morning for 4 years,my body and mind are so happy and healthy ,thank you ❤️❤️❤️

  • @jacquelinevanbierk
    @jacquelinevanbierk 11 місяців тому

    Much gratitude for another amazing practice with my favorite yogis ❤Thank you. LOVE AND LIGHT TO ALL OF YOU BEING HERE!

  • @christianhackbarth3480
    @christianhackbarth3480 Рік тому

    Danke!

  • @nadiabadruk
    @nadiabadruk Рік тому +208

    Love and light from Ukraine 💙💛

  • @sonamdahire
    @sonamdahire Рік тому +24

    Thank you, Juliana for introducing me to the world of Yoga and mindfulness 🧘‍♀️ I’ve been following you for a couple years now and love your content. One request would be to please share more of the longer/dumbbell resistance workouts for the days we need a little extra. Thanks again 🥰🥰

  • @tinageorgaki7872
    @tinageorgaki7872 2 дні тому

    thank you for keeping both mind and spirit in shape!!!❤🙏

  • @danielcaceres9971
    @danielcaceres9971 Рік тому +6

    Ugh, this WAS better than coffee!

  • @petrajordanmusic
    @petrajordanmusic Рік тому

    Oh so nice to be able to practice with you again! I could only do hands free yoga for many months now due to a shoulder issue, and today I finally felt like I have the strength to try one of your classes. Still can't do chaturangas but the rest was amazing. Thank you, Juliana

  • @anastasiiatry4587
    @anastasiiatry4587 10 місяців тому +2

    Each time after a workout I feel so much gratitude for everything you do and share 🙏🙏🙏

  • @rachelg3187
    @rachelg3187 Рік тому

    One of my favs

    • @bohobeautiful
      @bohobeautiful  Місяць тому

      Thank you for your love and support!

  • @hussainawardhawala7348
    @hussainawardhawala7348 Рік тому

    I've realized when I do let myself surrender into a practice without worrying about it it's the right one for the day, I see so many more benefits and it naturally always comes out to be the "right" practice. Thanks Julianna ❤

  • @jessicasunnyd
    @jessicasunnyd 4 місяці тому +4

    One of my favorites 💗🦋 love the repetition of movement, stretch, and breath.

  • @brendatruong9434
    @brendatruong9434 Рік тому +11

    Your intermediate/advanced flows are so fun, please do more! 😭🥰

  • @tracymae2801
    @tracymae2801 7 місяців тому +1

    haven't had yoga exercise for 3yrs now. and this is where i come back to. this is so nice to do every morning, when there's no enough time but wanting a full body stretch and opening

  • @edmyoga
    @edmyoga Рік тому

    better than coffee yassss this is the wayyy

  • @patricethomas7703
    @patricethomas7703 9 місяців тому

    Loved this yoga... Made it halfway because I was running late to work but def felt rejuvenated... Thank you so much .

  • @hemadavay7692
    @hemadavay7692 Рік тому

    Thank you great start to the day. To be honest I have been suffering from spinal back pain for a few weeks so back on the mat after a few weeks. Namaste

  • @angiebernhard740
    @angiebernhard740 Рік тому

    I’m back at the mat with boho beautiful after 9 weeks post operation with a new knee and it feels like comeback to happiness 🎉thanks a lot for the daylight since many years of my life❤

  • @heatherg.4223
    @heatherg.4223 19 днів тому

    yes, better than coffee -- I feel so good after this practice!!!!!

  • @halimaalshy3844
    @halimaalshy3844 Рік тому

    I remember it was long time ago when I was searching for a quick stretch ❤❤. I suddenly found boho beautiful through UA-cam. 🙏🏼🙏🏼🙏🏼 so grateful. I can’t express more how I’m thankful to find this channel. It’s part of my routine and journey.

  • @Kalliope-ut8cz
    @Kalliope-ut8cz Рік тому +12

    I loved the balance between movement and stillness. It was exactly what I needed!

  • @emilyfreeman7636
    @emilyfreeman7636 6 місяців тому

    Perfect, hit all the spots, my energy and post-lunge legs feel amazing. I spent a little extra time focusing on extension in my down dogs, and used a block under hips to help with updog practice

  • @KellyShareef
    @KellyShareef Рік тому +2

    This was amazinggggg for a morning stretch. My body was so stiff when I woke up and this was exactly what I needed🤍🌼

  • @bianca5284
    @bianca5284 4 місяці тому +1

    Amazing! I feel great. Just a tad too fast for me in the morning but i went at my pace. Got rid of muscle soreness from yesterday’s weight session. I love all your videos thank you ❤

  • @thetidal50
    @thetidal50 Рік тому

    Woke with a strained lower back, this fixed it. So grateful

  • @ginothedino
    @ginothedino Рік тому +2

    Love the beat choice. Really something new. With all of this content there comes a huge variety in background music, this one fitted very well this time.
    Playlists curated by the type of music played in the video, would be amazing, at this point^^

  • @gunseliturkay2200
    @gunseliturkay2200 Місяць тому

    Thank you so much! Just after the class and the whole day, almost I feel great and have power to do the things in mind. I wish all your dreams come through.

  • @LV77
    @LV77 Рік тому

    ¡Hola Juliána! Muchas gracias por tu trabajo. Tu alumna virtual Lía. 🙏🏻🙏🏻🙏🏻

  • @David__
    @David__ Рік тому +1

    Thank you for sharing this great flow to start the day. 🙏🌞
    Namaste and blessings to the Boho Beautiful family. 🧘🏼‍♂🙂

  • @CatherineSews
    @CatherineSews Рік тому +1

    Ahhhh, I loved this one! So relaxing and calming, and a gorgeous setting! I always feel like I’m along on the journey with Boho!

  • @kathleenbenoit2119
    @kathleenbenoit2119 Місяць тому

    Love and light. Namaste❤

  • @N.TaraQueen
    @N.TaraQueen 2 місяці тому

    This is now one of my go-to daily morning practices!! It's absolutely amazing!

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 Рік тому

    Thank you so much Juliana🌸Namaste🙏

  • @marjorie2521
    @marjorie2521 5 місяців тому

    Just 23 minuts, you can do it, you will feel better aftewards ! Thank you so much for the guidance.

  • @ivetterivera6070
    @ivetterivera6070 19 днів тому

    Good morning 🎉❤thank you

  • @NinYogaUK
    @NinYogaUK Рік тому +5

    Now it is warm in the Uk i can join you and practice outside! Yay!

    • @amandaurb337
      @amandaurb337 Рік тому

      Good idea. It's hot in South Carolina too.

  • @Froglet1968
    @Froglet1968 Рік тому

    That was the most beautiful, gracious, flowing and grounding class.
    Thank you for sharing a little of Barbados with us.
    Love to all yogis 🙏🏽💚🌱

  • @Евгения-ш6д2ч
    @Евгения-ш6д2ч Рік тому

    Guys, you are next level instructors ❤️
    I love your practices so much !!! Every practice is amazing and inspiring!!! Every day I start with your guidance 💞
    Thank you so much for all your energy and love 🙏 You are my favourite teachers 😊

  • @user-uc5zm8bd1c
    @user-uc5zm8bd1c 3 місяці тому

    Thank you very much. Sending you love and light. Namaste

  • @granyonscott8879
    @granyonscott8879 Рік тому

    Thank you so much for making this available to everyone. I just had a baby in November and I am 45 years of age. I am getting back to my workout routine, and have truly missed your videos, will get the app soon...

  • @dayana-official
    @dayana-official 8 місяців тому

    I adore you❤

  • @ЛюдмилаДорошенко-м3ю
    @ЛюдмилаДорошенко-м3ю 3 місяці тому

    Дуже подобається, коли пропонують різні рівні складності 🔥

  • @anamolochnikova
    @anamolochnikova Рік тому

    ❤❤❤thanks for calmness

  • @vakrokodil
    @vakrokodil Рік тому

    Thank you, Juliana 😍

  • @musicpiano5586
    @musicpiano5586 Місяць тому

    Thank you! Дякую❤

  • @carolinehomans5329
    @carolinehomans5329 Рік тому

    Namaste, Boho Beautiful. Bringing loving Vibrance to my life, straight from source, you conduct well

  • @nildaleal8811
    @nildaleal8811 Рік тому

    Muchas gracias querida Juliana ❤️❤️ me haces sentirme muy bien!!🩵🤍🙏🏽☀️

  • @yorukkizigeziyor
    @yorukkizigeziyor Рік тому +5

    Very beautiful 👍👍

  • @pallalakshmi8425
    @pallalakshmi8425 Рік тому

    Sometimes without watching ur video I press like button because that much i addicted to u ....my sweet yoga guru

  • @KOT9RASolnishko
    @KOT9RASolnishko Рік тому +6

    That were exactly the postures I was crawing for today!😊
    Lots of thank youz, as always!
    Hugs from Kyiv💙💛

  • @alisonwareham2778
    @alisonwareham2778 Рік тому

    Thank you 😊@Juliana xx

  • @AgnesMann
    @AgnesMann Рік тому +3

    Thank you so much. Just what I needed on Sunday morning

  • @TheIskraTrajkovska
    @TheIskraTrajkovska Рік тому

    I love this simple flow ❤ I am folowing your jurney for several years now but I am still with some of the older videos since the new onces are a bit too fast for me. But this one is really rejuvenating and relaxing. Bless you!

  • @dominickvaccarezza2319
    @dominickvaccarezza2319 Рік тому

    Thank you for this amazing class! It's one of my favorites and I've been doing this every morning to start my day!🙂❤

  • @Lizzy_Jones
    @Lizzy_Jones 3 місяці тому

    Yes indeed!!!! A Perfect Start for my Day!!! Thank you Boho Beautiful!!!! Namaste from Veria- Greece1!!

  • @FloeticKinx
    @FloeticKinx Рік тому +4

    Went a little too fast but still a good burn! Thank you.

  • @mialavies8925
    @mialavies8925 Рік тому

    Love and Light from Berlin ❤

  • @lamusepicasso0613
    @lamusepicasso0613 12 днів тому

    Love and Light from Guadeloupe French West Indies

  • @morgan.rabuck
    @morgan.rabuck Рік тому

    Thank you! 🧘‍♀️ 🙏

  • @missn111
    @missn111 Рік тому +3

    This is a great morning yoga session! Love every posture, especially the twists, they always feel so good. Can't wait to try it tomorrow morning! Thank you and namaste.

  • @АнастасияБаланда-й6ц
    @АнастасияБаланда-й6ц 2 місяці тому

    Thank you for this practice, I love it 😍 Sending you Love and Light ❤️✨

  • @nala-u1t
    @nala-u1t Рік тому

    Love and light from South Africa 💫🌟 thank you

  • @7983-q1s
    @7983-q1s Рік тому

    The best Yoga instructor ❤❤ from
    INDIA😊

  • @wendysposa2013
    @wendysposa2013 Рік тому +1

    Thank you for relaxation, peace, and harmony with my refreshed and energized body today!
    This one had Amazing results and the view was outstanding!
    Just your calm voice relaxes me…
    Love & Light to you! 🙌

  • @MelinaBrave
    @MelinaBrave 5 місяців тому

    Thank you so much. Handing my dissertation today and this sequence helped me calm down my nerves!

  • @shresthade7667
    @shresthade7667 Рік тому +1

    Love love love boho beautiful
    You are really beautiful
    After doing this I feel gratitude,I adore and admire your each step
    Love from India

  • @milena8079
    @milena8079 Рік тому

    Thank you very much😃💖🥰

  • @MistyRenee-s5q
    @MistyRenee-s5q 26 днів тому

    This was the perfect Thanksgiving morning flow, thank you!

    • @bohobeautiful
      @bohobeautiful  25 днів тому

      Thank you for spending your morning with us!

  • @jaynemorris8516
    @jaynemorris8516 Рік тому

    Loved this little compact flow ... I did it mid afternoon for a bit of a boost!!! 😁💕👌🙏

  • @i.s.3001
    @i.s.3001 10 місяців тому

    I love returning to this workout...it truly feels good. 😊

  • @priyadharshiniselvaraj4705
    @priyadharshiniselvaraj4705 Рік тому

    Peace, love and light to you ❤🌿🌙✨

  • @lenima
    @lenima Рік тому

    Great for an `old` yogi to return to practising more after a long break. An amazing class to return to. Thank you, Juliana! 💖✨🤗😍🙌🙏 (#1)

  • @mauricedues231
    @mauricedues231 Рік тому

    Watching & practicing from Ohio Boho Beautiful -namaste ☯️🕉️⚡

  • @Monika-mb6jh
    @Monika-mb6jh Рік тому

    A wonderful morning video for helping to stretch out my legs and stiff back 🥰

  • @pattycooney7911
    @pattycooney7911 11 місяців тому

    Thank you for all your beautiful classes

  • @emilieandersen2022
    @emilieandersen2022 5 місяців тому

    I haven’t done yoga in a while, so my balance was teasing me but it was a wonderfull practise🧘🏻‍♀️
    🤸🏻‍♀️ Challenging but not to sweaty and really got my body activated and woken up.
    Been doing yoga with you for a few years and I still love doing yoga with you🌸
    Thank you very much ❤

  • @N.TaraQueen
    @N.TaraQueen 5 місяців тому

    Wow! This was the practice I didn't know I needed. I typically like to start my day with core-invigorating exercises to help boost my energy for the day ahead, so I actually started with your yoga core workout, but I didn''t quite have the stamina to keep up, so I listened to my body and stumbled across this one. I was able to build strength with the dynamic movements, while also sustaining flexibility through the variation of stretches that targeted the hip flexors and PSOAS. Ahh! This is certainly being added to my daily flow!!

  • @nadiabarmasse5294
    @nadiabarmasse5294 Рік тому +3

    It was so much fun to do and really relaxing , my energy is flowing in my body ! 🌻 Thank you Juliana 💖

  • @Kritikakotnala
    @Kritikakotnala 5 місяців тому

    Thank you . Namaste 🙏🏻😊

  • @dulcetrara9091
    @dulcetrara9091 5 місяців тому

    I definitely love that one to start my day on weekends 💙💙💙

  • @marionesira8747
    @marionesira8747 Рік тому +1

    What a wake up, what a boost, love this flow, perfect for a pick me up to dawn and way better than coffee for sure, thank you Juliana, Namaste 🙏

  • @lovinlifegirl95
    @lovinlifegirl95 10 місяців тому

    Probably one of my favorites that you’ve done. Thanks!

  • @tekot
    @tekot Рік тому

    Thank you Juliana! Have a good day

  • @dominiquebottin2251
    @dominiquebottin2251 Рік тому

    Namaste❤

  • @jaysjams946
    @jaysjams946 Рік тому

    Loved it, Ty soo much🙏🏽🙏🏽🙏🏽

  • @zarineshaikh8960
    @zarineshaikh8960 Рік тому

    I start my day with this new exercise ❤Love from India 🎉❤

  • @obaidnajm
    @obaidnajm Рік тому

    I had so much fun Boho beautiful in this session. I thank you. Sending you love and blessings. Thank you for all that you do 🌻💕🌹🌺🙏❤🌷

  • @savvyb8023
    @savvyb8023 Рік тому

    Beautiful soul you are Juliana 💙

  • @boba5559
    @boba5559 Рік тому

    Another amazing morning flow! Thanks Juliana. Great to see you guys visiting Barbados and the Caribbean and hope you had an amazing experience. Hope you get to visit some of the other islands as well, especially the Commonwealth of Dominica (my homeland!!!)

  • @dominiquebottin2251
    @dominiquebottin2251 Рік тому

    The best teacher ❤

  • @kimhubbard2668
    @kimhubbard2668 Рік тому

    Loving this from Tennessee! Thank you😊

  • @evaf8643
    @evaf8643 Рік тому

    Just what I needed this morning ❤thank you Juliana Namaste 🧘‍♀️

  • @karenmount1973
    @karenmount1973 4 місяці тому

    Hi Julianna,
    Karen from NJ. I really enjoy your workouts. When I do them I feel so much better. You rock!!!!

  • @jyotsnapatel2522
    @jyotsnapatel2522 5 місяців тому

    Thanku soo muchh ❤❤❤❤

  • @cristinasaxofone
    @cristinasaxofone Рік тому +1

    Adorei!! 🥰 Que maneira fantástica de começar o dia! Bem haja Juliana! 🤗 (love it! What a great way to begin the day! Thanks Juliana!!)

  • @delphinepellizzari359
    @delphinepellizzari359 9 місяців тому

    Merci merci 🙏🏻
    Juste parfait 🫶🏻cela me fait tellement de bien vos vidéos ❤merci du fond du coeur ❤✨

  • @Mia-wm6xj
    @Mia-wm6xj Рік тому

    Thank you! ❤