Thanks for the great info. I have been boosting my N.O. levels in the past two months and have seen a dramatic decrease in my blood pressure. I am nearly 70 years old and feel like I am 35. The veggies are critical and each one plays an important role in this process. That's why it is important to know what does what and to vary the veggie intake. Thanks again for an illuminating video! Oh, by the way, my medical provider is cutting most of my meds down significantly. Yipeee!
Thank you Thomas. Just getting into Nitric Oxide ( and Pine Pollen) the past month and already my energy levels, libido and sense of well being have rocketed. I am 60 and feel fitter than I did 30 years ago.
My Dad often said, "You gotta get your blood going." He wasn't a doctor. Just a guy who lived to 86 and was active all his life up until the week before he passed.
My grandmother 86, she lived in rural a bit her house you need to climb like small hill. She walks everyday and eat what she had around the garden and eat less. Her hut house so refreshing and cooked food by charcoal or wood using clay. She never use medicine from pha-ma. She also a healer like using roots leaves oils and more, people cuing sometimes waiting their turn to correct something painful on their bodies…. My grandma has a magical hands massage people, even pregnant or wanting to get pregnant she did things massage the hips and around belly. I also one of them 😊 and now I have the same hands with my grandma.
Great word! I especially appreciate you saying the benefits of Cardio. I do it after my resistance training. I focus on increasing my lung capacity. I actually use cardio to do exactly what you mentioned about blood flow and nutrition/oxygen update. As a result, my body is actually growing lean muscles and I'm feeling more energetic. I'm in my late 40's lean and building lean muscles.
What about increasing Nitric Oxide levels by 3-4 minute intensive exercise twice a day? There are videos here on UA-cam (one is on this page from Dr. Mercola) that say this is a great way to increase Nitric Oxide. Thanks for your posts.
Very well presented info here. I appreciate that you actually stuck to proven verifiable theories and well known studies. I was hoping for more supplements and or foods being mentioned as a sort of.... "Here's the next step" type close..but plenty of info to self help..so Bravo and Cheers!
All this was known to Linus Pauling 40 years+ ago....they thought he was nuts too. Think of Vitamin C as the "rebar" of the circulatory system. Add NO2's....you have "good pipes, and wide pipes". Gotta eat more veggies....meat has it's place...but, we need to eat more veggies. Good review of information here.
Doing about 4 grams of combination l-citrulline and l-arginine ABSOLUTELY makes running easier, don't feel like I'm struggling to breathe. Also great about 20 minutes before interpersonal relations.
This video is important for people who want to prevent - or reverse - heart disease, Thomas. Heart disease is the #1 killer of men and women worldwide. This doesn't have to be; heart disease is preventable by lifestyle choices. Clearly too many people are choosing badly, developing HD, suffering heart attack or heart failure. Post-event, they are prescribed cardiac rehab. A collection of your videos tailored as "how-to's" for doing cardiac rehab *before* the event would reduce / eliminate the mystery of prevention about "What can I do?"
Although in the Exeter study BR supplement subjects had a 237% increase in plasma NO2 the power output of the athletes only increased by about 7% during wind sprints. This suggests to me that NO2 increase in the blood does not translate into a measure-for-measure increase in performance.
Most of the "nitric oxide" foods on your list are high in carbs (beets, citrus, watermelon, ...). How do you manage the intake of those foods while on ketogenic diet?
Appreciate your insight. I'm eating a mixture of leafy greens, and beets throughout the day. I'm 67 and 185lbs at 6'1"". How often is your intake and do you still take a NOx booster before workouts?
Hi mate I tell everyone I met here in oz to watch your channel. I have been diagnosed with chronic inflammation so anymore vids on this subject would be great . Also I just signed a lease on a gym , I’ll play you vids on the gyms TVs
72h strict waterfasts and/or 24/36 hour hard dryfast are the MOST powerful free thing you can do to lower inflammation EXTREMELY fast. Search up autophagy and Dr. Ohsumi medicine nobel price 2016
I might not be 100% agree with all your recommendations but you do take your time to read. Ever considering to starts a carieer as a medical doctor.? Its never too late.
Thank you for explaining this and putting it all together. I will be my own study and try this. An educated consumer is the best customer. Kinda sorta like being your own guinea pig, Lol! Doctors have a practice, we can have a practice too and practice on ourselves to see what works. Then we can make the doctor's practice on us easier. There are some good doctors who will support and work with us. It's not always about pills and procedures. Prevention is better than a cure. I had a good doctor who asked me what I was eating once when my cholesterol was high. I was eating a lot of cheese. So instead of pulling out his prescription pad he said. Cut way down on the cheese and in 2 weeks we'll check it again. In 2 weeks my cholesterol went down 20 points. So thanks for the video. I'm going to try this.
Great video. I got interested in Nitric Oxide a few years ago after watching Dr Zach Bush’ 4 Min Nitric Oxide Workout and your video is a great explanation of the importance of cardio workouts to produce NO2.
I was on proton pump inhibitor meds for nearly 15 years and your comment about how nitrites are converted to No2 under the influence of stomach acid immediately got my attention. I am in the process of trying to restore my NO2 system now that I am off PPI meds, increased cardio and the increase in nitrate containing foods. Thanks for your insight. I will be watching more of your videos.
Nice video. As someone with an autoimmune disorder, learning this sort stuff is amazing. Would be good to hear thoughts on lymph flow - rarely discussed, but seems somewhat related. Thx.
Good Stuff! I'm currently taking L- Citrulline, and Red Beet Powder. I'm going to cut out the Citrulline. And continue the red beet powder, but add super greens. Your thoughts? Thanks for the info, I like to educate myself. And with your help I've grown considerably. I'm 62, and had DVT surgery last year due to a blood clot. Keeping my circulation, and arteries open is key. Keep doing what you're doing! Your a inspiration!
Hello Mr. DeLauer! I don't know the proper way to ask a question so forgive me if this is the incorrect place or format to do so. I realize that your channel is designed for the Keto "athletes" of the world but there is a growing interest and need to understand the benefits of Keto diets for addressing insulin resistance and other health conditions. Without going into a lot of detail (which you no doubt know), it is a lot harder for middle-aged folks to make the transition to Keto and "fat adaption" when one is insulin resistant. The body really struggles with this transition and blood glucose really jumps around as the body tries to navigate the changes of taking away most of the carbs and using fat for fuel (after decades and decades of using glucose from carbs). Could you bring on some experts that could help us who are dealing with these problems specifically. It has been quite a challenge finding information about the transition problems for those of us in this situation. Quick questions: How long might it take for my blood glucose to drop and stay down? It drops after I eat and is highest in the morning?? Huh? How long does it take (generally) for insulin resistant persons to achieve "fat adaption" and are there specific strategies to help this process? Thanks for helping-- enjoy all the information you provide.
Interesting stuff! How about a video that breaks down the science of optimal calorie deficit - really in depth, even though everything can vary individual to individual. (Covering information that is not readily known to a majority of the population)
Wim hof method raising nitric oxide levels in the body should be a follow up topic to this video. It is a natural way to raise the levels without using foods/juice.
Great video Thomas! We are a Skateboarding company, and we use Near InfraRed full body lamps to boost nitric oxide, what do you think about that compared to cardio? Best regards, Christian
Wow so good 😊 was try to figure out if mouth taping at night was beneficial to recovery and turns out it is causing nitric oxcide to rise .... question answered 👍🏽
Thomas, could you add an aspect to your videos about going too far with your recommendation? For example, this video you talk about the advantages of Nitric Oxide based on consuming nitrates. What would be a negative outcome if you over-do it with nitrate consumption?
Thomas DeLauer can you make a video comparing "Beet Root powder" and "Beet Juice powder"? I can't decide which is a better fit for me, and I haven't found a helpful UA-cam video that does this. The only main difference I know is that Beetroot powder has less sugar but also less nitrates.
Beet juice and vitamin C makes sense i can't wait to try this. I have had a lot of success with pycnogenol and L-Arginine. I wonder if you used a liposomal vitamin C if that would make the results even better. Problem is finding a good liposomal product that has a shelf life. As far as i can tell, the liposomal encapsulation has to be pretty fresh to work. If anyone knows of a good liposomal product please share.
I am pretty sure he is in Tahoe when he is on the rock. Oscar De La Hoya used to train in tahoe he would literally run around the lake. We would always see him dressed in black or grey sweats, hood on with a a towel - its the perfect climate for outdoor activity
Hi first time text long time watch ok have been applying the keto and fasting protocols lost 34 lbs from 208 to 174 over 50 years old please give tips for muscle building thanks you are awsome
Great start to a complex issue... I'm 67 and cannot always follow everything that you suggested... So, I take L-Arginine and L-Citruline to increase the NO :-) I'd love to hear your take on that...
Chewing beets and greens have a greater nitrate conversation than juice . Also arugala collard greens and beet greens have more nitrates than beet roots
I was wondering about that as he said it Joseph. Seemed to me the juice would pass through almost immediately past the "mix with saliva" part of the equation and short circuit the needed reactions.
Apparently, one shouldn’t mouth wash before ingesting because saliva is super important for conversion to Nitrite. Mouthwash kills beneficial bacteria: www.ncbi.nlm.nih.gov/pubmed/26778277/
Hi ! I remember also reading that nose breathing is a great way to get that Nitric Oxide boost over mouth breathing ~ thoughts? I always drink blended beet greens & stems ~ loads of potassium, too !
I have trouble lifting. I am male 41 on minimum TRT. I have not lifted for 4 to 5 months due to pneumonia and other problems. I can't lift my 40lb dumbbells for 3x8 reps without my left arm having a pain running up into my elbow. i tried going down to 25lbs dumbbells with 12 to 15 reps and still the pains in my elbows while lifting to full pain failure. Its really screwing up my sets and gains. I usually don't workout until all the soreness is gone from the previous workout which would be probably a week. I am on 1cc of test every 2 weeks, and have a diet of chicken salads and mostly meat and potatoes. Just taking mens over 50 one a day vitamins, Losartan, and drinking water regularly. I don't know if I need creatine or nitric oxide or if I just need to power through my workouts pain and all at this point.
Great video! What are your thoughts of increasing oxygen delivery even further by increasing carbon dioxide in the blood through nose breathing and breath holds during cardio? As well as walking and counting how many steps you can take with breath holds?
@@howtogetoutofbabylon8978 It is called the Bohr Effect. An increase in CO2 concentration decreases blood ph, allowing hemoglobin to release oxygen more efficiently. There is always plenty of oxygen ( under 90% call an ambulance). It is increasing utilization in the presence of CO2 which is key
How should this apply to a Senior Citizen who is disabled? What exercise regimen would you create for me? I am 70 and have acute chronic pain, metabolic syndrome. Is it too late? I am on ketovore for last year and half. Some improvements.
It's a waste of energy to think so much about what to eat, when to eat it, when to eat it again, what to eat it with, how much of it to eat, if there's any side effects for eating too much of it, what eating it does in general, what the pros of eating it are, how to absorb it better, what recipes are for it, how much of it to eat to compensate for the energy lost just for asking the questions on how to eat it. 😏 Get the idea? Don't worry so much just eat it lol.
I just subscribed. Amazing channel . Does beats increase uric acid for people with borderline high uric acid ? Do you recommend taking beats every day of the year long term ?
![How To FIX Blood Flow & Circulation! [Heart, Arteries, Legs & Feet]](http://i.ytimg.com/vi/HwcfPwxrL-A/mqdefault.jpg)
Beetroot juice with lemon and ginger is the best pre/post workout drink. Give a great pump and sustained endurance.
I love exercise, I can sit and watch it for hours. :-)
😂
Put a mirror in a sauna
ua-cam.com/video/EgptHJ6by2o/v-deo.html
😆😆😆
Lmao
Thanks for the great info. I have been boosting my N.O. levels in the past two months and have seen a dramatic decrease in my blood pressure. I am nearly 70 years old and feel like I am 35. The veggies are critical and each one plays an important role in this process. That's why it is important to know what does what and to vary the veggie intake. Thanks again for an illuminating video! Oh, by the way, my medical provider is cutting most of my meds down significantly. Yipeee!
5:50: Also, the glucose (and possibly fructose) in oranges competes with vit. C for entry into cells
Beets - I got them. Today I picked up some sunflower seed butter. Tasty. You da man. Keep up the great work
Thank you Thomas. Just getting into Nitric Oxide ( and Pine Pollen) the past month and already my energy levels, libido and sense of well being have rocketed. I am 60 and feel fitter than I did 30 years ago.
What supplements do u take , sir
What specifically are you doing?
@@ralphlouis2705 Pine Pollen
@@gramps5157 ua-cam.com/video/6v-nTRLEXFk/v-deo.html
My Dad often said, "You gotta get your blood going." He wasn't a doctor. Just a guy who lived to 86 and was active all his life up until the week before he passed.
❤️ My father lived till 90 our father live in our hearts
My grandmother 86, she lived in rural a bit her house you need to climb like small hill. She walks everyday and eat what she had around the garden and eat less. Her hut house so refreshing and cooked food by charcoal or wood using clay. She never use medicine from pha-ma. She also a healer like using roots leaves oils and more, people cuing sometimes waiting their turn to correct something painful on their bodies…. My grandma has a magical hands massage people, even pregnant or wanting to get pregnant she did things massage the hips and around belly. I also one of them 😊 and now I have the same hands with my grandma.
Great word! I especially appreciate you saying the benefits of Cardio. I do it after my resistance training. I focus on increasing my lung capacity. I actually use cardio to do exactly what you mentioned about blood flow and nutrition/oxygen update. As a result, my body is actually growing lean muscles and I'm feeling more energetic. I'm in my late 40's lean and building lean muscles.
What about increasing Nitric Oxide levels by 3-4 minute intensive exercise twice a day? There are videos here on UA-cam (one is on this page from Dr. Mercola) that say this is a great way to increase Nitric Oxide. Thanks for your posts.
Your explanation is far better than medical doctors. Thanks.
I love these videos how you explain everything from a scientific point of view but in a very understandable way.
Brayden Razavi thanks for tuning in!!
Very well presented info here. I appreciate that you actually stuck to proven verifiable theories and well known studies. I was hoping for more supplements and or foods being mentioned as a sort of.... "Here's the next step" type close..but plenty of info to self help..so Bravo and Cheers!
Nitric Oxide also is released when tissue is exposed to polarized near infrared light . Bioptron. It's pretty excellent.
All this was known to Linus Pauling 40 years+ ago....they thought he was nuts too. Think of Vitamin C as the "rebar" of the circulatory system. Add NO2's....you have "good pipes, and wide pipes". Gotta eat more veggies....meat has it's place...but, we need to eat more veggies.
Good review of information here.
I just understand that Cardio play an important role in workout regime..
I love cardio..
I was literally going to say the exact same thing as the comment below! Thanks Thomas for all that you do! (and thank you Brayden).
You are super great Thomas! I have learned so much from you and love that you do not talk down to us!!!
Doing about 4 grams of combination l-citrulline and l-arginine ABSOLUTELY makes running easier, don't feel like I'm struggling to breathe. Also great about 20 minutes before interpersonal relations.
Thomas D that was a very important video
You really should make similar ones of the same subject. Thanks
This video is important for people who want to prevent - or reverse - heart disease, Thomas. Heart disease is the #1 killer of men and women worldwide. This doesn't have to be; heart disease is preventable by lifestyle choices. Clearly too many people are choosing badly, developing HD, suffering heart attack or heart failure. Post-event, they are prescribed cardiac rehab.
A collection of your videos tailored as "how-to's" for doing cardiac rehab *before* the event would reduce / eliminate the mystery of prevention about "What can I do?"
FINALLY someone that understands cardio is a important part of weight training!
Best explanation of NO2 metabolism ive seen thx thomas!
Although in the Exeter study BR supplement subjects had a 237% increase in plasma NO2 the power output of the athletes only increased by about 7% during wind sprints. This suggests to me that NO2 increase in the blood does not translate into a measure-for-measure increase in performance.
i always learn so much from your videos. your a good teacher, for sure.
Most of the "nitric oxide" foods on your list are high in carbs (beets, citrus, watermelon, ...). How do you manage the intake of those foods while on ketogenic diet?
My thoughts too. Maybe only eat the 20g of Carbs worth of Beets, no other veg?
Take dr Berry's advice. Eat bacon and sausage to get nitrites and nitrates !
I drink beet root juice once a day. How long does the effect last?
Appreciate your insight.
I'm eating a mixture of leafy greens,
and beets throughout the day. I'm 67 and 185lbs at 6'1"". How often is your intake and do you still take a NOx booster before workouts?
Hi mate I tell everyone I met here in oz to watch your channel. I have been diagnosed with chronic inflammation so anymore vids on this subject would be great . Also I just signed a lease on a gym , I’ll play you vids on the gyms TVs
Try red light therapy
72h strict waterfasts and/or 24/36 hour hard dryfast are the MOST powerful free thing you can do to lower inflammation EXTREMELY fast.
Search up autophagy and Dr. Ohsumi medicine nobel price 2016
Great Job Thomas , your information has changed my life!..... Question: What about oral probiotics??
Look into Buteyko..breathing though nose while NOT working out also regulates your no,2 system and stops hyperventilating especially during workouts
Great stuff. Thank you so much
I might not be 100% agree with all your recommendations but you do take your time to read. Ever considering to starts a carieer as a medical doctor.? Its never too late.
Thank you for explaining this and putting it all together. I will be my own study and try this. An educated consumer is the best customer. Kinda sorta like being your own guinea pig, Lol! Doctors have a practice, we can have a practice too and practice on ourselves to see what works. Then we can make the doctor's practice on us easier. There are some good doctors who will support and work with us. It's not always about pills and procedures. Prevention is better than a cure. I had a good doctor who asked me what I was eating once when my cholesterol was high. I was eating a lot of cheese. So instead of pulling out his prescription pad he said. Cut way down on the cheese and in 2 weeks we'll check it again. In 2 weeks my cholesterol went down 20 points. So thanks for the video. I'm going to try this.
I mix garlic with milk beets spinach and two raw eggs and some honey and it give me lots of energy
It’ll also give you some serious kidney stones if you’re prone to them.
Been a while and as always,get content. thanks
Thanks Thomas, I'm an advocate for this information on exercise, better and healthier living.
You are the greatest fitness youtuber i have ever come across
adrian anane thanks for tuning in!!
Great video. I got interested in Nitric Oxide a few years ago after watching Dr Zach Bush’ 4 Min Nitric Oxide Workout and your video is a great explanation of the importance of cardio workouts to produce NO2.
I've heard studies that say meat, dairy, and oils inhibit the endothelium from producing nitric oxide. What are your thoughts on that?
Could you do a video that includes a meal plan that you would recommend to increase NO. Something that you would use if your NO was low.
Garlic, eggs, grass fed beef, fish, pomegranate, beets, watermelon, cucumber, l-citrulline supplement.
I was on proton pump inhibitor meds for nearly 15 years and your comment about how nitrites are converted to No2 under the influence of stomach acid immediately got my attention. I am in the process of trying to restore my NO2 system now that I am off PPI meds, increased cardio and the increase in nitrate containing foods. Thanks for your insight. I will be watching more of your videos.
Nice video. As someone with an autoimmune disorder, learning this sort stuff is amazing. Would be good to hear thoughts on lymph flow - rarely discussed, but seems somewhat related. Thx.
Che
ck out a vid by Dr John Bergman called : Foods that heal and Foods that Kill .
Amazing info on that one !!
God bless you
Greater detail on what foods to eat would be helpful, thanks for the info tho.
Watermelon
@@ammabeige3362 Way too much sugar.
Good Stuff! I'm currently taking L- Citrulline, and Red Beet Powder. I'm going to cut out the Citrulline. And continue the red beet powder, but add super greens. Your thoughts? Thanks for the info, I like to educate myself. And with your help I've grown considerably. I'm 62, and had DVT surgery last year due to a blood clot. Keeping my circulation, and arteries open is key. Keep doing what you're doing! Your a inspiration!
Is citrulline not working for you?
Combining Vitamin C with Garlic is great for boosting Nitric Oxide levels
Thought vitamin c halts NO production?
Hello Mr. DeLauer! I don't know the proper way to ask a question so forgive me if this is the incorrect place or format to do so. I realize that your channel is designed for the Keto "athletes" of the world but there is a growing interest and need to understand the benefits of Keto diets for addressing insulin resistance and other health conditions. Without going into a lot of detail (which you no doubt know), it is a lot harder for middle-aged folks to make the transition to Keto and "fat adaption" when one is insulin resistant. The body really struggles with this transition and blood glucose really jumps around as the body tries to navigate the changes of taking away most of the carbs and using fat for fuel (after decades and decades of using glucose from carbs). Could you bring on some experts that could help us who are dealing with these problems specifically. It has been quite a challenge finding information about the transition problems for those of us in this situation. Quick questions: How long might it take for my blood glucose to drop and stay down? It drops after I eat and is highest in the morning?? Huh? How long does it take (generally) for insulin resistant persons to achieve "fat adaption" and are there specific strategies to help this process? Thanks for helping-- enjoy all the information you provide.
Thank you man! New sub here and I can’t wait to learn more from you! Much respect! 🤜🏼🤛🏼
Excellent info, great video! Thanks.👏👏💪💪
Interesting stuff! How about a video that breaks down the science of optimal calorie deficit - really in depth, even though everything can vary individual to individual. (Covering information that is not readily known to a majority of the population)
Damn cardio!.....No matter how much I try to leave It, It comes back.
What if I use mouth wash, how do I get a good amount of nitric oxide since mouthwash kills those germs?
Consider not using mouthwash and then find NO supplements. Plenty of quality NO supplements available fortunately
I appreciate your help Thomas, thank you. I would like to shake your hand one day.
Nitrates are added to most hot dogs + I get sharp headaches from them. I always look for uncured hotdogs with no nitrates
beets are extremely high in oxalates. tread lightly
Great video. I would like to know you position on rest. I mean resting from your workout regime. How often and how long. What are the benefits etc.
Wim hof method raising nitric oxide levels in the body should be a follow up topic to this video. It is a natural way to raise the levels without using foods/juice.
Thanks Thomas, greatly appreciated.
I heard that L arginine dissolves plaque in your arteries.is this because of conversion to nitric oxide
L-citrulline
I think vitamin K does that
great walktrough impressive info
much thankz
Please keep doing whatever your doing, thanks for the Info!
Great video Thomas! We are a Skateboarding company, and we use Near InfraRed full body lamps to boost nitric oxide, what do you think about that compared to cardio? Best regards, Christian
Wow so good 😊 was try to figure out if mouth taping at night was beneficial to recovery and turns out it is causing nitric oxcide to rise .... question answered 👍🏽
Did you try it? How is experience?
@@bazosmarek7981 yes it does work
@@vanishree1212 if it's possible, could you tell me also your personal benefits? Thank you
Thomas, could you add an aspect to your videos about going too far with your recommendation? For example, this video you talk about the advantages of Nitric Oxide based on consuming nitrates. What would be a negative outcome if you over-do it with nitrate consumption?
Great talk. Thanks
I also learnt the effects mouthwash has on your NO levels, from dr Jerry Tennant.
Margo Kruger -
I wonder what about chloride in our toothpaste?
Great info thank you..anything about T levels is awesome..
Thomas DeLauer can you make a video comparing "Beet Root powder" and "Beet Juice powder"? I can't decide which is a better fit for me, and I haven't found a helpful UA-cam video that does this. The only main difference I know is that Beetroot powder has less sugar but also less nitrates.
ok, increase nitric oxide by taking in more:
1- beet juice
2- vitamin C
3- cardio exercise
[yawning] gotcha! zzzzzz....
Thanks for information on Nitric Oxide Naturally on food to eat.
@Thomas DeLauer please make videos on fact about ZMA, herbs, Arginine. Thank you so much
Beet juice and vitamin C makes sense i can't wait to try this. I have had a lot of success with pycnogenol and L-Arginine. I wonder if you used a liposomal vitamin C if that would make the results even better. Problem is finding a good liposomal product that has a shelf life. As far as i can tell, the liposomal encapsulation has to be pretty fresh to work. If anyone knows of a good liposomal product please share.
What type of beets do you suggest juicing? How much and how often should you drink beet juice? Please advise...
0:25 Whoa, is that rice, and potatoes, and...(gasp) corn??
Explained very well thank you excellent video
Great video but how much beat juice am I supposed to drink daily and how often to get maximum results to boost nitric oxide levels?
Eat arugula salad higher in nitrates and eat as much as you like
I am pretty sure he is in Tahoe when he is on the rock.
Oscar De La Hoya used to train in tahoe he would literally run around the lake. We would always see him dressed in black or grey sweats, hood on with a a towel - its the perfect climate for outdoor activity
Good explanation, thanks.
I need help with my ferritin level it's low. Any suggestions
Good video, thanx! what mountain range were you on when holding the walking stick?
Hi first time text long time watch ok have been applying the keto and fasting protocols lost 34 lbs from 208 to 174 over 50 years old please give tips for muscle building thanks you are awsome
Great presentation And information!Thank you
Great start to a complex issue... I'm 67 and cannot always follow everything that you suggested... So, I take L-Arginine and L-Citruline to increase the NO :-) I'd love to hear your take on that...
Include pycnogenol with L-Arginine and L-Citrulline. Pycnogenol is available at a good price from Swanson's. www.ncbi.nlm.nih.gov/pubmed/12851125
watermelon = l-arginine
For severe case can i takevthe pills to disolve in water
Chewing beets and greens have a greater nitrate conversation than juice . Also arugala collard greens and beet greens have more nitrates than beet roots
I was wondering about that as he said it Joseph. Seemed to me the juice would pass through almost immediately past the "mix with saliva" part of the equation and short circuit the needed reactions.
"conversation"?
Apparently, one shouldn’t mouth wash before ingesting because saliva is super important for conversion to Nitrite. Mouthwash kills beneficial bacteria: www.ncbi.nlm.nih.gov/pubmed/26778277/
Gerry Keagle .
excellent communicator! great video...
Hi ! I remember also reading that nose breathing is a great way to get that Nitric Oxide boost over mouth breathing ~ thoughts? I always drink blended beet greens & stems ~ loads of potassium, too !
Yes, yogic breathing, deep and slow and deliberate, in and out through the nose, is supposed to do so.
Can I take citrulline malate low dose daily for health
Thanks Tom, great stuff man. all these videos you post are extremely helpful.
I have trouble lifting. I am male 41 on minimum TRT. I have not lifted for 4 to 5 months due to pneumonia and other problems. I can't lift my 40lb dumbbells for 3x8 reps without my left arm having a pain running up into my elbow. i tried going down to 25lbs dumbbells with 12 to 15 reps and still the pains in my elbows while lifting to full pain failure. Its really screwing up my sets and gains. I usually don't workout until all the soreness is gone from the previous workout which would be probably a week. I am on 1cc of test every 2 weeks, and have a diet of chicken salads and mostly meat and potatoes. Just taking mens over 50 one a day vitamins, Losartan, and drinking water regularly. I don't know if I need creatine or nitric oxide or if I just need to power through my workouts pain and all at this point.
Great video! What are your thoughts of increasing oxygen delivery even further by increasing carbon dioxide in the blood through nose breathing and breath holds during cardio? As well as walking and counting how many steps you can take with breath holds?
Try EWOT (exercise With Oxygen Therapy)
Increasing carbon dioxide is what you DON'T want to do. you want to get rid of carbon dioxide!
@@howtogetoutofbabylon8978 It is called the Bohr Effect. An increase in CO2 concentration decreases blood ph, allowing hemoglobin to release oxygen more efficiently. There is always plenty of oxygen ( under 90% call an ambulance). It is increasing utilization in the presence of CO2 which is key
Very motivational video. Thanks!
What's the best way to incorporate beet juice while on keto/IF? Would the insulin response to beets throw you out of ketosis?
Ajit Deshpande it would. Even BCAAs kick you out. I did keto for 17 days and it was tough
yes it will
How should this apply to a Senior Citizen who is disabled? What exercise regimen would you create for me? I am 70 and have acute chronic pain, metabolic syndrome. Is it too late? I am on ketovore for last year and half. Some improvements.
whats the right time to take fruits
after a meal or before?
please guide
Biswajit Sahoo how do you take fruits? The answer is when you're hungry take a dosage of fruits and vegetables
It's a waste of energy to think so much about what to eat, when to eat it, when to eat it again, what to eat it with, how much of it to eat, if there's any side effects for eating too much of it, what eating it does in general, what the pros of eating it are, how to absorb it better, what recipes are for it, how much of it to eat to compensate for the energy lost just for asking the questions on how to eat it. 😏
Get the idea? Don't worry so much just eat it lol.
No2 for the body Nos for the car 🏎
P.S don’t mix the two
Very good information
hey Thomas..what are the best foods to reduce inflammation and help with my lumbar stenosis ?
Love this stuff!
anders js thanks for watching!
Is taking garlic, orange and ginger juice OK to boost nitric oxide production?
Great video. Time to train again.
I just subscribed. Amazing channel . Does beats increase uric acid for people with borderline high uric acid ? Do you recommend taking beats every day of the year long term ?