How to INCREASE Nitric Oxide in the Body, Kill VIRUSES & TOP FOODS to Eat w/ Dr. Louis Ignarro (4K)
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- Опубліковано 21 лип 2024
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(01:00) The Importance of Nitric Oxide
(05:13) Impact of Nitric Oxide on Overall Health
(14:46) The Benefits of Mediterranean Diet
(24:08) Nitric Oxide
(30:00) Debunking Carnivore Diet
(34:53) Benefits of Inhaled Nitric Oxide
(43:13) Nitric Oxide Use for Virus Treatment
(53:59) Boosting NO Production Through Nasal Breathing
(01:09:28) Humming to Increase Nitric Oxide
(01:15:28) Ever Forward
Imagine the power of a simple molecule coursing through your veins, holding the key to longevity, peak performance, and a fortress-like defense against cardiovascular disease. Nobel Laureate Dr. Louis Ignarro returns to unveil the wonders of nitric oxide (NO), a molecule his research helped bring into the health spotlight. With insights into its impact on conditions from diabetes to erectile dysfunction, Dr. Ignarro discusses how NO isn't just a part of our biology-it's a vital protector of it.
This episode isn't just about groundbreaking science; it's a treasure trove of practical advice. We discover the astonishing connection between humming and NO levels and delve into how diet-from the antioxidant-rich Mediterranean diet to the scrutinized carnivore diet-plays a pivotal role in NO production. But it's not all about what you eat; we also cover the effects of nasal breathing techniques and why something as simple as mouth tape could revolutionize the way you sleep.
Lastly, we look to the horizon of medical innovation, where the potential for inhaled nitric oxide therapy shines bright-not just for newborns in distress but for severe COVID-19 cases and beyond. Dr. Ignarro's insights are a testament to the molecule's versatility, with possibilities extending into performance enhancement for athletes and the development of on-demand NO generation devices.
I’ve put my long-term diabetic mum of 82 years of age on a high fat, high protein and very low carb diet. 4 weeks into diet and she is more alert, more active and sleeping less during the day. The goal is to wean her off all prescribed medication; so have reduced it. She walks daily and does deep breathing exercises - we heard nose breathing produces Nitric oxide.
Dr McDougal would say, "the fat you eat, the fat you wear" and "your food is poisoning" your mom with dead animals. Have you thought of the starch diet, which is the diet of 99.999% of humans? I'd check into Dr
McDougals starch diet for diabetes, I think she'll be alot happier with it and is more long term.
I went down the same rout at age 58. High blood sugar, high blood pressure, over weight, blurd vision, low mental & physical streangth, etc. Reversed in 6 weeks by Scrapping the Carbs. Now 7 yrs later (and 10 yrs younger) I'm close to Carnivore and haven't felt better for the past 40 yrs.
"Max Planck somewhat cynically declared, science advances one funeral at a time."
One of thousands N=1 !
I too dropped 50 lbs and my blood pressure from 160/110 to 130/85 by switching to a high fat and protein diet.
I have regained flexibility that I lost 25 years ago and several degenerative joint issues have completely disappeared.
I’ve also reduced my HRT Testosterone dose by over 80% with no negative side effects.
The Carnivore diet has given me my life back.
Yes dr Eric burg is top notch in keto,proteins diet and much more @#
@@chelseyfrancismccarthy4214😊
Nothing but respect for this guy but he thinks that the covid vaccines saved millions of lives. So take everything he says outside of his very precise area of expertise with a grain of salt.
Pfizer shill, unfortunately.
Haha, I’d rather take what you say with a grain of salt
I wholeheartedly agree with your assessment of his views outside his expertise. Dr. Nathan Bryan is more currently informed of NO research and less entrenched in mainstream medicine.
Plus he said carnivore is a deadly diet. He is narrow minded. Some PHD
@jactac838 humans have been omnivores since before homo sapiens even existed....so....by definition, a carnivore diet is unhealthy......there are 1000s of clinical.studies showing thr benefit of the molecules in plants...right down to epigenetic expression.
Lemme guess...you watch Anthony chaffeee? That guy is a fraud and a sociopath.
I got rid of regurgitating aortic valve doing keto very low carb diet for 7 years. I eat a moderate amount of protein 70 grams and butter meat fat pork fat at the same time. My arrhythmia specialist (had two arrhythmias now gone)said I couldn’t fix leaking valve by diet because 77yrs old valve. Well he was wrong,
My valve now works perfectly normal…It took 6 years, but keto diet worked…
Congrats. I did the same (heart and kidneys).
That's excellent. Well done . Continued long health to you 😊
Do you eat saturated fat as most do on Keto?
@@user-ds2ej3wn8p Absolutely. The literature supports eating sat fat. Check Dr. Ben Bikam's new video about that. cheers
Thank you.
Clearly agree with his view on nitric oxide. The rest of his diet advice needs to be considered very carefully.
The Mediterranean diet includes saturated fat, and one in three live to 100 in the blue zones
@@user-ds2ej3wn8p yes he is wrong about the carnivore diet but too stubborn to change
Blue zones are propaganda
He's spot on in every aspect regarding diet.
Yes the N.O. Is good but the diet is all wrong !! 😮
We need dr Ken berry or dr Chaffee to please debate or rebuttal this fine doctor…
Since I’ve been carnivore there is always a voice in my head saying; “are you sure this is healthy”?
So everytime I hear a good dr say carnie is harmful I need MORE PROOF PLEASE!
I wouldn't worry about their claims, Carnivore is basically Ketogenic which cures lots of conditions, including those that clinicians have no drugs for. In fact people with dementia can become lucid once more when their statins are taken away. He's just spouting industry gobbledegoop.
If you're getting tested& everything's normal, then obviously it works for you!
Yes please !!!
Dr. Esselstyn has proof.
Flesh is dead energetically, we are energetic beings, flesh has no vibration, while live fruits and vegetables do.
I switched off after he mentioned the recent vaccine rubbish but he has ties to Pfizer, as he himself said 😩 And his sat fat comments are very dated.
I felt the same but I decided to hear more, and was very glad! because of the good information he gave us!
Karin, I absolutely agree 100% with you.
He certainly has biases and because of his connection with Pfizer concerning the C19 vax.
I ate a healthy diet before. It gave me diabetes, breast cancer, and ovarian cancer. I became a keto and then moved to carnivore. I am a diet controlled diabetic. I’m doing my best to starve cancer.
I was very interested in N.O.. his information and knowledge about N.O. Was worth listening to his opinions/biases about everything else.
@@carlameaders4352if you have cancer please look into fenbendazole. I hope beat cancer and enjoy a long and healthy life.
meat has arginine which is great for nitric oxide.
Very old school nonsense with respect to saturated fat. TRULY out of his lane here. He needs to bone up on CURRENT understanding --if you eat saturated fat WITHOUT the glut of carbohydrate? You’re fine. Better than fine--it’s brilliant food for the brain.
Yes, he's stuck on Ansel Keys subterfuge.
Perhaps the truth never changes, what your saying about getting updated information, will the truth the real truth never changes. Read about Dr. McDougal, he's the only doctor of all the diet youtubers who sounds the best, in my opinion, with the starch diet, the diet of 99.999% of humans, he says no to fats, no oils, he demonstrates on video, scientifically, what happens with oxygen levels in the blood/body when consuming fats and oils.
And Dr. Esselstyn?@@jj-bp3fr
Well, sir, it doesn't seem to have helped your brain, which has you so deluded that you to think you know more than a Nobel Prize winner, because you listen to supplements peddlers on YT.
Amen❤
Did I hear correctly, he was comparing processed meats, like mince, with pure beef steak?
Also, does Japanese Wagyu steak, in America, come from grass-fed cattle only? Or, are grain-fed cattle used to make wagyu steak? If so, then there's your issue: cows eating GM grains, which Humans then ingest!
Finally, Western pork & chicken is often of very low quality, due to how they are raised: in cages, with zero exercise & sunlight!
@ 41:00 🤣🤣🤣🤣🤣🤣🤣🤣🤣 OBVBIOUS this guy is JUST PART OF THE SYSTEM, with his statements, on this topic!!!!!!!!
Sorry, but they hand out the Nobel Prize to nearly anyone, these days! They even gave it to the people responsible for the current mRNA (which differs hugely to that which was co-invented by Dr. Robert M) 💉 Which IS very detrimental to Human physiology!
IT WAS HERE, I SWITCHED OFF!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I agree, Obama received the Nobel Prize also 😂
😮i have made a lot of mince and will say it is no more processing than dicing meat is processing or even chewing
Thank you for saving my time !!!
GM food causes cancer proven fact.
Agreed
Great talk and guest, wouldn’t have guessed that NO was so important. His comments on biochemistry were fantastic, we’re lucky to have someone so at the top of their field to dole some knowledge out to us!
I respect his NO knowledge. Not his saturated fat info. Classic, stay in your lane. Saturated fats don't oxidize. Their bonds are already completely filled... That's the definition of saturated fat. It's the PUFA's that are oxidized into bad things.
Agreed !! Oxidation happens through sugar, seed oils and processed food.
it refers to the oxidation process in the body of saturated fats! now what he doesn't know is that the atherogenic LDL circulating in the body for more than 12 days is related to the non-alcoholic steatosis liver caused by the excessive consumption of carbohydrates and insulin resistance! Normally, the atherogenic LDL circulates through the body for about 4-5 days and is subsequently captured by the liver and degraded, if the liver is oversaturated with triglycerides, this process of capturing the atherogenic LDL is delayed and the LDL ends up oxidizing, becoming extremely pro-inflammatory in the body, and if there is damage to the matrix of the vascular wall, due to its extremely small size, it can penetrate the vascular wall, favoring atherosclerosis! Who helps prevent LDL from oxidizing: 1. modulating insulin resistance with a decrease in the consumption of carbohydrates and sugars
2. coenzyme Q10 (the richest source of CoQ10 is in the heart of animals - especially beef)
3. there are other factors, but by adjusting the 2 above, the big problem is fixed!
@@florinafenes4571 exactly
Ya he doesn’t know what he’s talking bout. Anyone that says we need Carbs and fats at the same time just doesn’t get it. That’s the deadly combination and causes heart disease. Carbs aren’t an essential nutrient PERIOD
👍👍
There are 2 pathways in the body. L-arginine-nitric oxide synthase nitric oxide pathway and the Nitrate-nitrite -nitric oxide pathway . Increasing nitrates in diet was shown in at least one study to "greatly enhance" the production of nitric oxide.
I got HumanN Nitrie Oxide saliva testing strips. I tested myself it showed i had no nitrate so i bought a beet powder in capsules Nitric Oxide Max Beet Root with Nitrates. Retested saliva had a good result a few days later.
I'm on warfarin a blood thinners. Vitamin k1 interferes with warfarin. To avoid K1 the beets are a better source of nitrate.
I got those test strips too. An arugula salad turned my strip dark purple the next morning.
The thing is if I remember correctly (Google it!) there are bacteria in the mouth that are involved in this pathway so the use of bacteria killing mouthwashs has a negative impact
This guy should definitely know of toxoplasmosis
100 Present I agree with you. 😁👍🇬🇷
The Nobel Prize goes to those that think like they do politically! Obama is a prime example! A Nobel Prize for doing nothing!
Fascinating discussion. Appreciate Chase and Dr. Ignarro making this available.
I was attracted by wanting knowledge on NO. It was a fascinating, enlightening and enjoyable journey for sure. Information I never knew and now so grateful for having. Thank you so very much to both !!
But he is wrong about carnivore
@@sylviamorey99 I used to begin teaching all my college-level health, safety and nutrition classes by explaining comparative anatomy and physiology so that they could make appropriate conclusions and choose the healthiest diet.
I have CAD with complete LBBB. I didn't eat beef & pork prior. No saturated fats but I ate lots of fastfoods, rice, noodles, pasta, bread and potato chips. I drank lots of cofee w non dairy creamer for the past 10 years. Less veggies, rarely seafood, pastries & ice creams.
Fast forward to Nov. 2023, I removed all processed carbs. My carbs are from veggies and no sweet fruits. Up my omega-3, went keto- lots of butter & saturated fats. I am not taking medication since changing my diet. I can brisk walk and talk w/o grasping for air. Ive lost weight.
Stable BP.
Dr. Berg's videos has helped me a lot.
I believe you he is a wonderful full of knowledge Dr🎉
❤❤❤❤❤❤❤❤❤❤❤😂❤😢
How's your cholesterol? I never see this mentioned in discussions about saturated fat diets.
Do you have High Blood Pressure as well?
@@justpde My LDL is high. HDL high. Triglycerides low.
He looks good for 82y/o. Still sharp. Much better than some younger individuals. His diet works.
My sensei is close to 90 years old and he looks much better than this guy. BTW My sensei eats a lot of eggs, bacon and use lard for cooking instead of seed oils.
I’m with sensei…This guy is a schill!
@@SkipperFlyer lard is way better than veggie seed oils. Eggs are packed with aminos and nutrients. your sensei got it right
Some people start carnivore diet to correct their health. People who are healthy enjoy carnivore and eat the vegetables with fruits without any problem. The Dr. Looks healthy so he knows what to eat. Keto, vegan, work well for some. Let us remember we are human with differences especially in food. Just enjoying carnivore but l enjoy vegs and few fruits without any ill effects. Enjoy the experience and embrace learning.❤❤
Meat is a deadly diet? Why not elaborate? It actually changed my life..Grass fed red meat here>>> love it!
Same
@@michellemeuleman385 same
Depends on who you're listening to.
All I know is that people had healthier diets before manufacturers started messing with what goes into our food and they genetically interfered with plants and animals in our food chain.
Our great ancestors lived on meat so how come we didn't become extinct
Same
Pretty sure I heard him say he worked for Pfizer. Well of course he would say the jab saved lives. Ha ha ha
Not Pfizer jab, but made in INDIA vaccine did
He's a shameless Pfizer shill!
Once I heard him say Pfizer and people being saved by the vaccine, I tuned him out!
What was the Indian vax my friends used ivamectin and it sorted it I had the 1st vax and it triggers my heart probs , not Pfizer but used nac after to help now have to use de clot as a pre ventative, the people I know that used ivamectin were OK worked in health so was pushed to vax colleagues had heart attack s at 2nd vax it's a scandal what went on !! ,, and every one is sold oils still and butter lards are frightening foods
I work at one of the top hospitals in the world and I am left both dumbfounded but inspired. As I head to work, I am eagerly prepared to read everything I didn't know about N.O. to make this my new mantra.
Thank you for all the wonderful and unique lessons I received today. God bless you both❤
Good for you ..I am in transition to carnivore -keto ..Small amounts of carbs. It takes a while to adjust but well worth it. I am 77 yrs old. When I mess up with sugar , grains
Prosessed foods , and starches and sugary fruit etc feel bloated tired hungry & cross . cheers
Low NO isn't the cause of diabetes. It's a symptom of metabolic illness, in most people caused by a diet too high in simple carbohydrates. Fat is NOT the enemy. Regarding diet, he is clueless. Recommending low-fat meat is bad advice. PUFA fats are worse at oxidizing into free radicals.
YES!!!! He might do research in different areas beside his narrow lane. This is close minded science which is "deadly". This way of thinking murdered my Dad S L O W L Y.....he followed the ADA and over 10 yrs lost everything from toes up inches at a time literally. Once his heart cldnt take any more. It stopped! Lost Grandmom same way n all of her sons. My uncles. Aunt followed carnivore n is still going at 83. Just sayin. In 2016 I was diagnosed diabetes....carnivore since. A1c 5.0 fasting insulin . 05 and triglycerides 42. He needs to widen his research imo.
@@journeytohealthafter60 100%. Our stories are similar. I lost my mom and sister. I was heading that way with diagnosed heart and kidney failure. Very-low carb near carnivore is what saved me. My heart and kidneys are fine now. Cheers
Actually it's been discovered that NO is the signaling molecule that enables insulin to get glucose into the cell, so that the glucose can be used to make ATP, thereby preventing glucose from accumulating outside the cell, which would cause hyperglycemia. So it's been found that nitric oxide is required for insulin to work, and prevent hyperglycemia. That's why studies have found that people who use mouthwash daily seem to have a significantly increased risk of developing Type 2 diabetes. Mouthwash kills the beneficial bacteria in the mouth, thereby preventing the bacteria from converting nitrates in food to nitrites, and then to nitric oxide.
@@jamesherried9269 I'm aware of that, but that has nothing to do with my main comment
@@CaptainSteve777 It has a lot to do with your main comment. Because without sufficient NO, insulin cannot do its job effectively of getting glucose into the cell. In which case, there will be insulin resistance, hyperglycemia and Type 2 diabetes.
Enjoyed the lecture; looking forward to the next one. 🙂
Thank you so much!!!, I take with me the humbling exercise!!!.
It seems he needs to check out Mary Enig's research on fats. Saturated fats have all the double carbon bonds saturated with hydrogen so there is no place for it to oxidize and create free radicals. The polyunsaturated fats have many (poly) double bonds or unsaturated bonds where oxygen can attach and oxidize the fats and go rancid and create free radicals. That's why you can leave saturated fats like butter at room temperature but polyunsaturated fats will go rancid unless they are artifically saturated or hydrogenated.
Also, maybe YOU SHOULD CHECK DR. JOHN MCDOUGAL'S WORK ON FATS AND LEARN HOW BAD THEY ARE FOR YOU.
But seriously, butter is best stored COLD. Not exactly fresh/non-oxidized otherwise. Not the cow’s fault ; ). Fats oxidize at room temps more quickly, whether steak, lamb, or whole pecans.
@@jj-bp3frthere are good and bad fats.. saturated fats are proven to be a natural companion to how the liver breaks them down. all Fats are not the same btw. this guy is completely off on carnivore… a deadly diet, what a joke.
The nasal breathing especially in sleep is a total game changer for heathy life.Dont sleep without the tape or the “breathe rights”. In the growing child it is especially vital.
Mouth breathing children don’t have advantages of a constant tongue pressure expanding the maxilla .Then the well meaning but totally incompetent Orthodontists extract teeth from the resultant growth abnormalities.The straight teeth are achieved by locking the poor kids into a lifetime of breathing inefficiency apart from the facial collapse that becomes tragic as maturity arrives (See Dr John Mew)
Meat appears to be the optimal food for humans, but particularly children. Typically, children will instinctively reject the low-nutrition leafy green vegetables, and gravitate towards nutritionally rich fatty meats that help them flourish. The chewing of meat also develops the jaw and teeth and keeps away the tooth-decaying sugars.
Fantastic podcast show. Very enlightening on such an important factor for health.
Great Podcast/interview!!! You all are Rock Stars!!!
I believe Barbara O'Neill speaks on the importance of breathing through the nose. The reaction that happens during the process. ❤
I like her a lot!💗
@@miri-dz9oy same here and she explains information so well.
Yes and she was targeted by big pharma and Co why money people want natural meds and natural methods and she was getting good results
Off the mark with red meat
Sponsored by plant base
This Doctor never went against meats…He said very clearly that the incorporation of a balanced diet is more effective when it comes to longevity, and good health. But by choosing only meats is not best for your overall functioning of your body, because you do need vegetables and fresh fruit. The Mediterranean diet includes meats, vegetables and fresh fruit. But Go ahead and take your chances. I will take my chances with the scientist, who has scientific evidence of results. Fresh fruits, vegetablevegetable meat were God created for the benefits of your life and longevity. Have a wonderful life.❤
team red meat here
@msnewmind328 while I agree that fruits and veggies were created by someone or something other than humans, we have now changed them into something unnatural.
@@msnewmind328Keto works may want to look up Dr Boz
@@msnewmind328 Fruit are hybrids, this means fruit has been engineered over the years by humans to produce far more sugar that nature intended. Also fruit should be seasonal, but humans now have them all through year, which is not natural.
Unfortunately, during COVID19 the media and social media focused and spread more negative than actual science and positive events such as the pregnant women study you mentioned. I'm listening and understanding how it effects my illness that I'm handling. Dr. Louis Ignarro you have been such a positive influence towards human nature. Thank you so much for sharing.
I loved, I condirmed all what I read and now from the source with this video, from Dr. Louis
Dr. Louis I..., I am in strong support of your discovery with Nitric oxide production in an individual reduces or treat chronic diseases like diabetes, Erectile dysfunction because the cholesterol accumulation in the arterials lining can decreased in an individual if his NO is enhance in the blood streams if he exercises and eat life diets (fruits, healthy proteins, and vegetables. Keep your head high up with this discovery.!!!
Don't think it was found by him but he then went and found how to use it and make it work for health
Just doing a small amount of homework and I call this info BS! Do your own homework for yourself. He is especially lacking in the nutrition and metabolic health arena! Just my educated opinion.
I agree
Educated in what?
So you are saying that everything he has told us about NO is BS?? No IT IS NOT. Be more specific about you're disagreement. Don't just say his info is all BS. He has a lot of great info in this video!
@@joanwebster3851Paul5985 doesn’t want give up meet. This man won a noble prize. Enough said.
I still respect his knowledge about NO. It’s not all BS.
This is so so so so so so so soooooooo enlightening! God bless the doctor richly and thank you Podcaster for bringing him onboard.
@@emmanuelobareki4655 thanks! Did you catch his first episode? Nitric Oxide: FIX Erectile Dysfunction, BOOST Heart Health and Live LONGER with Dr. Louis Ignarro
ua-cam.com/video/DPP-ryj-hms/v-deo.html
@@EverForwardRadio Thanks for sharing this. I will surely check it out.
This episode explores my nasal world😊😊😊
Thank u Doctor and the host Chase
SO SO SO wrong about saturated fat. full stop. And people in Italy today do NOT eat the same derived foods that the people of Italy 100+ years ago were eating.
Totally agree with you
They cut off the fat to use in cooking soups, veges and stews. 😂
You are 100% correct. Makes everything they say less credible.
Saturated fat was only demonised in the 1970's
NO, nitric oxide, reacts almost immediately with O2 to form NO2, nitrogen dioxide, a reddish-brown gas considered very poisonous. Look at the exhaust of a jet engine the next time you go to an airport. I worked several years as a chemist for a specialty gas company. The company put me in charge because no one else was able to blend NO without any O2 contamination. I created a process that was later patented.
Yikes. They should have had you in the panel too!
So much for him being humble
Great content!
This Doctor never went against meats…He said very clearly that the incorporation of a balanced diet is more effective when it comes to longevity, and good health. But by choosing only meats is not best for your overall functioning of your body, because you do need vegetables and fresh fruit. The Mediterranean diet includes meats, vegetables and fresh fruit. But Go ahead and take your chances. I will take my chances with the scientist, who has scientific evidence of results. Fresh fruits, vegetablevegetable meat were God created for the benefits of your life and longevity. Have a wonderful life. ❤😊
It's in careful balance
All good, just skip the industrialized glyphosate sprayed grains/oils/pasteurized dairy etc. Stop buying/eating packaged junk.
All fruit and vegetables have low in vitamins because of poor nutrition in soil. It also has dangerous toxic pesticides which can’t wash away. Very dangerous.. plus to many carbs in veg for any diabetic
You are wrong with "who has scientific evidence of results". For a start, it would be unethical to perform such experiments on humans. That limits us to observation, minor intervention, and self-reporting. The best evidence, such that it is, points towards sugar, and carbohydrates in general being a problem. Heavily processed foods being a particular problem. Grains being tolerable for some people. Seed oils being damaging to most. Vegetables causing problems for many people. Dairy being a problem for some populations. Alcohol being tolerable in moderation for many. Meat and fish being the optimal food for most. In summary, meat is food, and herbs are medicines.
@@paulcampbell840 well said,
Very interesting. He’s not selling anything! Just helping people.
No, he is not helping anyone with his bad information
His dangerous giving old information.. he hasn’t kept up to date new ways..
Priceless information, every single word is true, thank you sir.
We need more free minds without boundaries constraining possible directions of thinking
So proud of you doctors and what you have done for us I feel if I had young children I would not get them vaccine and I feel a lot of mental problems for children may possibly come from a vaccine injury soon after birth.
Okay!, I am sorry!!!, I fellowing closely . I'm very touched by this lecture!!!. I learning a lot about this gas (NO), that I too doubtful about until I started listening today.
Thank you!!!
I thoroughly enjoyed this though I don't agree with all of it and gave me many insights and I am grateful
Wowo -- Mr. Ignarro really laid out several ideas here most are clueless about...
😂
While this gentleman may be an expert in nitric oxide, I don’t believe he’s un biased about the research on saturated fat. If you look at only epidemiological studies. Well, those are just plain.💩💩
After following a Mediterranean diet and exercising most days of the week, I was loaded with inflammation, and my CRP was over five .
I had lots of small dense LDL and lots of inflammatory markers .
I went strict keto eating 80% saturated fat for seven years the only non-saturated fat I typically ate was avocado .
I have the test results to show every single inflammatory marker went down. My HDL remains typically from 85 to 100. Now I was eating lamb chops most mornings for breakfast, but those are not a lower fat meat. They are actually a higher fat meat. Go cook one and look in your pan afterwards..
I just found out that I was sensitive to all most all grains and pork and lamb. We’re also included in the recommendations to eliminate.
Pork is a low-fat meat, but it is loaded with parasites .
Here’s where the rubber met the road for me and where I lost interest in his research. There has never been a validated study that shows causation with high saturated fat intake.
He’s got it backwards. Saturated fat is the only oil or fat that does not oxidize all of the others do.
Excellent counter argument to this establishment propagandist. Don’t be fooled by his nitric oxide & other truths. He has the avuncular look, as does Fauci. Carbs are not necessary, & he’s wrong about saturated fat. He’s wrong , wrong, wrong!
Oops, sorry for the misspelled words. I dictated🙃
Great and Thank You for the professional info
Excelente informação. Gratidão imensa 💓
There is an antient Indian breathing practice, called Bhramari that does the trick with increasing NO in the blood stream. Its for free, available to anyone with a nose, and its been known for ages. What to do in short to make it even more efficient by a few times - the point is to hum at 130Hz through one of your nostrils, while the other one is closed. If you have a blockage, choose the worst nostril to breath through. Breath in and hum while you breath out in 1 to 2 timing ratio, i.e. 4 sec breath in, 8 sec breath out, for around 15 min. Recommended to do 1-2 times a day on the nutrition channel I picked it from. I hope Dr.Louis Ignarro could try it as well, as he seemed to be interested in having NO boost =)
Thank you for sharing that. ❤🎉
Thank you, bro.
India has tremendous wealth of Ayurveda (Life Sciences).
Errrr, how does one establish what Hz one is humming at? Please excuse my ignorance .....
@@magi6969 there are tons of apps for that, find one that suits you most :)
Agree about the humming except I find a note that causes resonance and my NO levels rise immediately.
Regardless…… He gave a wealth of knowledge to us all. He’s 80 years old, I think he’s talking from experience too. I mean I don’t agree with everything he shared but I still appreciate that he had me brainstorming and asking questions like, he said they used to give infants NO when they were blue. Where did these hospitals get the NO and how did they know long before to use NO? And was this a practice in all hospitals but now only a handful of hospitals have access to it? Idk, I’m going to have to rewatch the videotape 🤔😉
I used to be a dental assistant. Nitrius oxide is still commonly used in hospital sistuations as a very safe anesthesia that allows the patient to remain awake.
In our dental office, we had two gas ports in each treatment room. One was nitrous oxide, commonly called "laughing gas" & the other was oxygen. We used them when we extracted teeth or needed to do traumatic procedures such as gum surgery, crown preps, etc.
Using nitrous was the original go-to for dental procedures back in the day. The use of topical then needle injection of numbing agents onto & into the local treatment area is a major step down in the dental sciences. Injecting liquid anesthesia into a tight the local area is not only initually painful, but it also greatly swells the treatment area, not a good thing. Plus, there is a wait time for the injectuon to take effect. Furthermore, needle injections, are harder to regulate. Too little, the patient is in pain, & stresses out, affecting patient trust, compliance & mood throughout a procedure. Too much & the area is engorged & mire difficult to work on, bleeding prevalent, & facial & rear jaw paralysis making for patient discomfort. Sometimes injections start to become less effective during a long procedure, yes, seem to wear off & more lidocaine has to be injected into already comprimised tissue. After the procedure, the problems arent over, as needle injections make for residual swelling & extended numbness for hours after a procedure has been completed. After leaving the office, patients tend to end up biting the sides of their mouth, leading to unnecessary injury, possible infection, & continued discomfort. Patients have trouble speaking for hours. Recovery time varies.
Nitrous gas makes most of the problems of needle injection seem sadistic. Nitrous is fast acting, noninvasive, easily regulated, pleasant for both the dentist, assistant, & patient. Less infammation of the procedure area, less blood loss, patient sensory & muscle control over the area. Yes, the patient may be a little giddy during the procedure & must have someone else druve them home, but they should be able to resume their normal lifestyle sooner, depending on what was done.
It isnt that nitrous is bad medicine, but rather that malpractice insurance rates for dentists using nitrous doubled & tripled despite no real risks if used properly. Actually, nitrous is safer & easier to use than needle injections. Most dentists arent going to triple or quadruple the costs of treatment for the patients doing a procedure necessitating nitriys, nor are most dentists going double of triple the cost of treatment for those not necessitating its use,not fair on all accounts. So most dentists just stopped using nitrous for the relatively small number of patiebts who benefitted frim urs availability.
So to think hospitals wouldnt have accessibility to nitrous is naïve. They has fentanyl, morphine, oxycodone, oxycodine, special K/ketamine, codeine/cocaine, so nitrous is joke in comparison. Nitrous is one of the very safest anaesthesias in medicine.
Have a great day!
@WatchingMyLifeFlashB I appreciate your sharing about nitrous oxide. This video is about nitric oxide, not nitrous oxide. The two are not the same. www.difference.wiki/nitric-oxide-vs-nitrous-oxide/
@@WatchingMyLifeFlashB Wow! Thank you for all the valuable insights. Very fascinating!
@@WatchingMyLifeFlashB Thank you for taking the time to say this. Comprehensive, observant, clear. Bravo. 👍
Very fascinating show today. 😊
Wow! What a wealth of knowledge! I loved the part when he spoke about mooing cows and how their NO production goes up!🤣🤣🐄🐄🐄
Thank you for asking your guest these amazing questions! I very much enjoyed the interplay between the two of you!
I'm going to include humming in my routine, and I will for sure picture mooing cows. Thank you, Dr. Ignarro! 😁😂💖🐄🐮 This will be so much fun!
There was a Russian neurosurgeon Dr. Galina Schatalova who wrote down her thoughts on NO in one of her books. She suspected many decades ago a lot of things that became later on known. She was the head of the of the cosmonaut selection and training department in the Soviet Union. Her books got translated into German that's why I was able to read them. She was very much of a rebel and a pioneer. Her books are basically about nutrition.
Unfortunately, her books are not available in English but with tools like google translate which have become pretty good, one would be able to translate a digital copy into English and other languages.
I enjoyed your interview very much! Thank you!
I have stopped watching while hearing the narrative the amazing benefits of Covid vaccines.
Me too, this doctor belongs to the big Pharma 🤮
Do you know anybody that died of Covid? If you don’t, I can understand your point. Seems to me that if anything when the next pandemic hits, there will be a massive aversion to the taking of any vaccine by all of the anti-vaxers. So they will not take the next vaccine when the next pandemic hits and will likely succumb to the disease. Just something to think about
I use mouth tape at night so my mouth doesn't dry out.
same! Been using ELVT for about a year, you can save 20% with code CHASE if you want to try them
I thought you use tape like duct tape to shut your mouth from gobbling up food addictions.
I want to start doing that I tried it a couple times and I think I felt better
@@jj-bp3fr that's funny
@@EverForwardRadio Taping for well over a year because of dry mouth and a possible sleep apnea problem when sleeping on back.
Nightmare dreams of air supply cut off, struggling, in dream, to breathe , waking with a huge,loud, snorting gasp for air!
Heard of mouth taping …tried it! Wont sleep without it! I use 2” vertical strip, placing loosely, just above top lip & just under bottom lip.
Nice one. Very Informative on NO
Amazing. Thank you. Sharing.
Brooklyn in the house 🎉and Italian ❤
Statins prescribed will nilly these days hence ,alzheimers is off the scale !@#
We are a lot more resilient than we could imagine as humans.... Good for us emotionally as well..... Our success is dependent on us.... As individuals and as a unit.
Awesome information where can i order DATES
He's wrong about beef
Maybe he's on Bill Gates payroll 🫢😮🤔
No, dead animals are not good for you. Causes low sperm count, no erection.
@jj-bp3fr Hahaha, as an old carnivore, you can't be further from the truth. At 59, I still impregnated two village girls. Meat is good.
@@jj-bp3frYou are delusional. Since I eat exclusively carnivore (high animal fat and protein my physical abilities are vastly improved as well as my weight, BP, heart rate, and blood sugar.
My health has improved so much at 58 years of age that I’ve reduced my need for testosterone by over 80%.
My wife could not be happier 😉!
I was vegetarian for 40 years....
Not anymore...it seems that grass fed beef, grass fed butter and pasture raised eggs has given good results in the past 7 years, especially after recovery from stage 4 throat cancer.
🌲♻️🍀💚🥩🔥
He has me wanting more grasshoppers and roaches that damn beef has more fat than pork which we get Lard 🤔
Good show, dude, interesting guest. Most respect and love to your wife being Persian. 😊
Hi, Wow, very nice conversation. My love Doctor ❤ nice explanation. Thanks bro for conversation 🎉.
WOW - Learned a lot of new things here. I love Dr. Louis, so brilliant, so great contribution to the world. I absolutely hum with him🙂 Great interview, thank you too.
How to get a nitric oxide test my cardiologist had no idea as has never asked for one ..
We can get NO for free by sunlight exposure at mid-day through UVA exposure. I’ve been doing that when my bp level is high and I would experience a lower bp afterwards. I’ve read an article about this NO thing.
There is test kit for sale. Some kind of paper you test your saliva
What about NO pills?
Good video🎉 bro how’d you get your voice so deep,, I need that🎉🎉
Fantastic program.
He never mentioned that sugar is a drug..fact😮
Alcohol is a drug,fact
Lets talk underlying cause
Toxoplasmosis
I hum often. This is helpful. Thanks!
Great discourse.🎉🎉
Essential Kundalini Yoga, which has many books on it, is like a 'TaiChi' style of Yoga that is much less contorting or stressful than traditional yoga positionings, and it opens all the 7 Chakras of our perfect connection to Source God.
Taichi is a style of simple yoga 😂
@@prabhakar0076 Kundalini, then whatever I am learning... Qigong then whatever
@@false-flagburner4184😅😅😅
This guys off thr mark when he talked about the jab saving lives. Id also like bim to present hisndata thwt red meat interferes w nitric oxide
A new Swedish study which followed a group from the age of 65, found that those who made it to 100 had higher than average cholesterol, and lower than average blood glucose. Saturated fat only becomes a problem when it's flushed down with lots of carbs...
A question : I have as long as I can remember difficult to inhale throughout my nose. Now I am 70 year old and I suffer from ED and also from diabetes. Is there a connection you believe ? I really would like to know. And can I do something about it ? I live in Sweden.
This guy is wrong about fat and many cardiologists recommend a high fat diet.
No, learn about what Dr. McDougal says about fats and heart problems, it's completely opposite what you think. He actually had Dr. Atkins medical records and autopsy report in his hands, Dr. Atkins actually died from heart disease and being overweight. We need tonstop believing fake so called updated information and learn from real doctors like Dr. McDougal, everything else sounds a gimmick and a trend.
@@jj-bp3frDid Dr. McDougal angaged you as his PR? How much does he pay? 😅
@@v.r.2834I've seen comments from this guy at least 2 times in this comment section.
@@ematisepay attention and you’ll see more
high good fat / extremely low carb.
Carnivore diet is deadly? The jab saves lives?
How ignorant is this guy?
No it didn't!!!!! Vaccines cure. That did not cure anything!!!. It's not a vacine.
vaccine is not perfect but has worked well in AU
Some people lack certain knowledge
Totally!
The Jab, grow up!
Idea for supplying NO:
Canister as the same that has Butane gas to charge a Gas Lighter, then an MDI as the inhalers used for Asthma
Can be Charged from the NO
Canister @ time for instant inhaler Use as needed
Excellent video .
This is total BS. He said fish does not have any saturated. I just looked at my can of sardines. Wild caught water only. And it has 2.5 g of saturated fat and only 1.8 g of poly unsaturated fat.
Perhaps he meant fresh caught fish, not shelf stable fish which needs a ton of chemicals to avoid rotting.
@@jj-bp3fr wild caught Sardines don’t have chemicals. Salmon and Cod also have saturated fats. Every fish I look up has saturated fat.
@@jj-bp3fr What chemicals are you talking about? I just checked the ingredients on a can of sardines. There is two ingredients
.Water and sardines. If you consider water as a chemical the yes a can of sardines has chemical ingredient🤣🤣🤣🤣🤣🤣
@@RecicledCanadian Like fruits and vegetables, sardines and other oily fish run the risk of damaging your health if they contain pollutants such as mercury, dioxins, polychlorinated biphenyls (PCBs), or pesticide residues. Mercury is one of the most damaging pollutants commonly found in fish, including sardines. The experts also recommend choosing BPA-free cans .
@@AliceFarmer-bg4dw our oceans are very polluted, they don't swim in a contaminant-free ocean.
carnivore diet is deadly, lol lol 😂😂😂
This lifestyle is good in short stints to shock your system. But it has been shown to shorten your life as far as longevity science is concerned. I think this is what he means.. because you die sooner ☠️
I hope this can be answered, I want to take Lysine for gut issues and sleep but I have heard it lowers L Arginine which then lowers NO, is there a way to stop this process
Amazing ! Thank you.
Wrong about the saturated fat. He equates hamburgers with a good grass fed steak?
Yeah .. that’s wrong ( its BS)
Sorry some of what this Dr says is questionable, other DR's say things that make more sense. Does he know what toxins carbs/veg/fruits/ nuts, seeds, grains contain, naturally causing joint pain and digestive issues over the years? Is he recommending vegetable oil that's highly processed with petroleum and caused a high amount of strokes and heart issues once introduced? Video popped up on auto play. Promoting covid jabs that are bioweapons is irresponsible.
I totally agree with all you said.
He's obviously one of "them"
This is great information. Please have more conversation on NO please!!!!
Really enjoyed listening to this man. Any chance of him ever having conversations with the carnivore doctors, cardiologists and scientists!
I don't understand how such intelligent people can have such a difference of belief about the subject of what we should be eating! It would be great to get to the truth about this!
I take beet products to produce more N.O.
This man will be this sharp at age 95 I predict.
off to build my spark plug machine!
Wow Citrulline! amazing pre workout effect when I tried it.
Its mainly in the rind of mellons. This is one of my fav podcasts of all Ive watched!
Cordyceps works for me. I feel stronger in heavy workouts on it at 71. Nor bragging but on my last b day, did 35 pushups nonstop strict form.
Your comment is on the money Gary. Let’s take the chemical science from brainiac who discovered a brand new molecule, and leave the meat/bashers to pummel their single (sat fats) issue into the ground - on another topic!
Heads up. You may already know this. The video corrupted at around 25:10 to 25:39 approximately and 1:04:00 to 1:04:15. As always do your research.
There is a reason the term" pull yourself together" comes to mind.... The dynamic process of fluid hydration this ever so simple concept in regards to utilization of hydration and chemistry... It's far more than just drinking what's known as water...
Hi can someone tell me if the cream whipper chargers which contain n02 is the same as medical grade N02?
As a physician who has studied nutrition and cardiovascular disease I agree with Dr I.
Who is paying this man
Big pharma and junk food companies.
The usual suspects
This man is so patient and humble in the face of the nonsense he was asked to address. Imagine wanting to mansplain biochemistry to this man..
Some of the general public do appreciate his explaining such important information in laymans terms.
Can someone suggest a good nitric oxide supplements?
Your body produces it in your mouth while you are asleep when you wake up drink you some water filtered water rinse your mouth out but do not spit the water out swallow the water nitro oxide forms in your mouth while you are sleeping,
Also buy you some beet cook them, but not overcooked
Or if you can eat it raw chew it up you know what you can do after you peel them wash them and peel them put it in your food processor and beat it up break it up not all your beaks at one time but one and put it in take your tablespoon for every day.
Also the best meat to eat is bison 🦬 that's right Buffalo they do not get hormones injections like cows do we are in North America the original bovine is bison cows are imported from Europe and Asia
Cows are not the original bovine of North America
But Buffalo is,
Also buffaloes cannot be quartered in a barn because they are wildand they do have Buffalo ranches but they are left outside all year long and they are so wide that the farmers they take and they lock down one part of the farm let the grass go back and let them graze in one part that section it off let them graze in one part then they move them on and they easy to move on just open the gate and they will go into where the new grass at clothes at gate
That is the most healthy that is the most healthiest meat in the whole of the United States because they are kept outside they eat grass they don't be eating no dry hey that the nutrients than dried up out.
They put their young and they all in the middle and the rest of the Buffalo circle around them to keep them warm and they turn their back to the wind they are so wild they cannot be quartered in a barn sleeping and stepping in all the rest of the animals urine and poop 💩
Also we have fluoride in our water fluoride kills the nitrogen oxide they do sell toothpaste that does not have fluoride in it.
Just when you go to the store special some of the big box stores where are the rest of the toothpaste isI water has to we don't need fluoride in our water drinking water because when you get grown and you go to the dentist and you didn't got grown they will not put fluoride on your teeth like when you was a youngster they won't do it because they know it won't do no good they know the insurance companies at the dentist they will not pay for an adult getting fluoride put on their teeth that is only for a child and I believe they cannot drink water for over an hour after they get that treatment but we don't need fluoride moving about in our bodies it eats up nitrous oxide
.
And also buy a book the title is
Dr mendell's
Vitamin Bible
You can get it on Amazon.
I never worked in Amazon I never bought anything from Amazon but I know my daughter showed me where you can get it on her phone she showed me how you could get it I always go to the local bookstore.
And if I need a book I have them to order it for me through the bookstores chain
And they mail it to me I just want you to know things.
It's good to have plants in your bedroom that takes in carbon monoxide and releases good clean oxygen.
The snake plant that's one good plant and there are others
So when you go to the plant store the nursery ask them what is a good plant for to sleep within your bedroom.
Are you to look it up on you know I'm not computer savvy but if your computer savvy look it up on your computer what what plants are good for being in your bedroom that will take in all the carbon monoxide and expel good clean oxygen into the air
And yeah when you sleep with your mouth open you're hurting yourself because you can go into sleep apnea you can get sleep at me because we are supposed to breathe out of our nose not out of our mouths.
When we breathe out of our mouths we inhale too much air and I throw my mouth and throat get dry then we stopped breathing our brains don't get no oxygen and a heart don't get no oxygen and then you start waking up every morning with a headache and you don't need that then you need a prescription to go to sleep clinic to see do you have sleep at me sleep at me will kill you .
So if you got a child that keeps their mouth always open breathing out of their mouth they probably have a adenoid problem tonsil but I'm pretty sure because my daughter had that problem when she was little now she walks around with her mouth closed she don't have a mouth open trying to breathe all the time.
So that's been about 50 years ago cuz now she's she's 60 this year.
I hope my message gets crossed to you I am kind of along with it but I want people to know I'm not I'm telling you that it's not that I need any money I could use some money don't get me wrong but I I I'm not I'm doing that so you can help yourself Dr Barry is a good doctor what he says and it is quite a few more on there because I always use books and I read the books and I'm I'm making sure that they are on point please buy yourself some. ( beets )
It will help to to give you more nitric oxide .
And that's a good thing.
Love you much love you all in Christ Jesus name be the glory amen peace 🕊️❤
a very good letter er apart from the last line you imagine that the fictitious Jesus loves you , well may your god go with you be it Jesus Allah or Buddha ,,,