Best Cardio Morning Exercise ( Standing Only )

Best Cardio Morning Exercise ( Standing Only )
Start your day with a boost of energy and burn those extra calories with this fat burning standing cardio routine! Get ready to kickstart your morning with a high-intensity workout that requires zero equipment and can be done in the comfort of your own home. This standing only cardio exercise is perfect for beginners and pros alike, and can be modified to suit your fitness level. Follow along and get ready to sweat
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0:00 Side Step Boxing Handroll
0:49 Chest Fly Side Step
1:38 Side Step Swing
2:28 Swipe Kickback
3:17 Criss Cross Jump
4:07 Cross Body Punch Jack
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