Water Element Yoga 💧 Feel Fluid & Flexible
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- Опубліковано 15 лис 2022
- Practice Yoga Live with Me (for free, monthly) ➡️ bit.ly/avfmonthlyyoga
Learn how to build a holistic toolkit based on the modern chakra system that'll help you make the shift from a curious to a confident yoga student!
Want to flow through life like water? Today’s water element yoga class invites you to flow freely and fluidly while you tap into your sacral chakra energies for creativity and play. Just like how water can be both hard and soft, fierce and flowing, this yoga flow is here for you to creatively explore your on & off the mat needs.
Allie, xx
#waterelementyogaflow #sacralchakrayoga #allievanfossen
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
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All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
🌊Unroll your mat for a water element yoga class inviting you to flow freely and fluidly while you tap into your sacral chakra energies for creativity and play! Allie, xx
When I don't get on the mat, I get rigid. Thank you for reminding me what life can be like.
Very peaceful. Like Bruce Lee said Be Water 🙏🏽
Always what we need!
Thank you for helping me find my center through this practice. You are amazing, Allie! I also enjoyed the fire element class so much. 🔥❣️
Loved this practice and needed it so much. I’m practicing being like water as I navigate raising two teenagers for the first time. I’m a better mother when I’m like water.
Merci ALLIE! Super seance VERY apprecie du PISCES que je suis! Les mots de la fin sont tres tres beaux!🧡
You have been such a precious find Allie, you have helped my life enormously x x
Promise to myself to do this after work. 😬🤞 I wasted too much time this morning. I'm very much looking forward to this!
So joyful today to be returning to my mat after a long and hard pregnancy, and now a new māmā like yourself. I also had a belly birth, though liked to say my son ‘exited through the sunroof’ 😂
Again, thank you so much! I was looking for a loooong time already, to find a teaching in that natural, holistic and beautiful way! 🧡🙏
"Yoga is the journey of the self, through the self, to the self." -- The Bhagavad Gita
Wonderful practice! I enjoyed doing this practice and shared it with my 10 year old son. He enjoyed it so much! He will continue to join me in our yoga journey 🥰 thank you so much for for sharing
Thank you xx
Allie thank you for a fantastic practice! Namaste
This is just perfect for strengthening my inner power right now.Thank you so much guru ♡
Looking good in black. Thank you Allie x
amazing class! I felt fluidity and pleasure through the practice !
Thank you Allie! Really needed this nourishing flow!
Second time for this class, it is wonderfully relaxing. Thank you.