Move Like Water 💧 30 Minute Fluid Vinyasa Flow for Spinal Mobility, Strength, and Flexibility

Move like water in this 30 minute fluid vinyasa flow. This yoga practice creates spinal mobility, strength, and flexibility while building deep inner body awareness and will leave you feeling rinsed and refreshed.
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[@marysaraha1580]

So beautiful to negotiate a vulnerable day of feelings….

[@la_voix_delame]

J adore !!

[@DariaLeGrand]

🙏🏻🤍

[@MsErika1226]

Thank you for this beautiful flow :) I loved what you said about imagining our hands as starfish in the sand and also at the end when we were resting g to imagine ourselves in a boat :) very very nice :) I hope you are having a nice weekend :)

[@nowhereismyhome1458]

Thanks for sharing another great practice Daria🙏 Have a peaceful weekend🙂

[@killerkowalski7971]

I feel better now ❤ thank you Daria 🧘‍♀️

[@Tobam88]

🌊

[@cocinaricoysano]

Thank you for a great quick practice 😊

[@z0mb13z.]

wow this was so good

[@DariaLeGrand]

So glad you enjoyed!! Thanks for practicing with me 🙏🏻💜

[@z0mb13z.]

@@DariaLeGrand thank you:)

[@SophieMarieWellness]

Such a great and creative and dynamic flow. Thank you! - A fellow yoga teacher UA-camr :)

[@DariaLeGrand]

So glad you enjoyed, thank you!! Just subscribed to your channel 🙏🏻

[@sportgym736]

I want more positions