Water Element Yoga 💦 Yoga Class to FEEL Fluid & Flexible
Вставка
- Опубліковано 20 жов 2020
- 💦Welcome to a Water Element Yoga Class to feel fluid & flexible, yoga fam! Go with the flow and embrace the sacral chakra elements for fluidity and flexibility on & off your mat. Just like water, this vinyasa yoga class invites you to build strength in softness, flexibility & mobility!
Want to explore more chakra yoga? Join me for my free, 7-day Chakra Yoga Challenge - • 7-Day Chakra Challenge 🌈
Sacral Chakra Yoga Class to Reconnect to Emotional Wellbeing - • Sacral Chakra Yoga Cla...
Earth Element Yoga 🌿 Grounding & Strengthening Yoga - • Earth Element Yoga 🌿 G...
🔔 Subscribe for free on & off the mat at yoga & don’t forget to click the bell for new classes!
LET’S CONNECT! ➡️
❤️️WEB - allievanfossen.com/
❤️️INSTAGRAM - / allie.vanfossen
❤️️JOIN MY ONLINE YOGA STUDIO - thebodymindsoulstudio.com/
❤️️RETREATS - allievanfossen.com/work-with-...
FREE YOGA CHALLENGES ➡️
📝 7-Step Yoga Reset Guide - yogaresetguide.com/
🌈 Cleanse Your Chakras Series - • Cleanse Your Chakra Se...
🕉️ 7-Day Chakra Yoga Challenge - • 7-Day Chakra Challenge 🌈
✨Body Mind Soul Detox Challenge (happens twice a year) - bmsdetoxchallenge.com/
ALLIE’S RECOMMENDED YOGA & CAMERA GEAR ➡️
📚Fav on & off the mat books - bookshop.org/shop/allievanfossen
✅ Fav Yoga Mat - theurbivore.com/shop/
✅ Fav Yoga Mat - amzn.to/2vZn8su
✅ Yoga Block Set - amzn.to/3avarVr
✅ Yoga Strap - amzn.to/2Jn6TbX
✅ Yoga Blanket - amzn.to/2xAe91v
✅ Meditation Cushion - amzn.to/2yfEMsI
✅ Yoga Eye Mask - amzn.to/3buNsKe
✅ Yoga Trapeze - bit.ly/2bP1Jaf
✅ Yoga Wheel - amzn.to/33V4Hlr
📸 Main Camera - amzn.to/2QV5E7K
📸 Lens for 2nd camera - amzn.to/2wEHd80
📸 Cheaper camera option - amzn.to/2ULVCHn
📸 Microphone - amzn.to/3dIUg8K
📸 Camera Tripod - amzn.to/3bDGTVL
📸 Memory Cards - amzn.to/39ADw0w
📸 Extra Batteries - amzn.to/2WTZ2uh
*The links above are affiliate links that support this community.
𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#vinyasayoga #waterelementyoga #sacralchakrayoga
💦Embrace the water element & go with the flow in a NEW vinyasa yoga class! What about exploring the elements of your subtle body? Click here for my Chakra Yoga Challenge - bit.ly/thechakrachallenge
YES, THIS IS MY RIGHT TO FEEL! I loooooove love love everything about the water element, it's so aaaaaaah 💙 Like coming to my true home, said the flying scorpio. Thank you so much, Allie, I'm secretly taking this practice as my birthday gift, haha 😊
Happy birthday, Kamila! I'm so glad this practice spoke to you. Thank you for sharing our community intention & joining me on the mat, babe! ❤️️
THIS IS MY RIGHT TO FEEL. I am committed.🧡
"This is my right to Feel" Thank you Allie!
Thank you for stepping on the mat and embracing our community intention with me, Isabella! ❤️️
Really enjoying your classes - only found them quite recently. Thank you xx
Hi Allie ,as usual your class intuitively hit the spot for me ! Yes , allowing ourselves the ‘white Space ‘ to feel what we really need …… and the rest we need and really don’t allow ourselves …..I always find guilt and duty scrape me into doing things that I don’t want to do and it never works and it’s not allowing us to be truly authentic anyway. I love your teachings throughout our beautiful yoga practise ,🦉🧡
Thank you for stepping on the mat with me Fiona, I truly appreciate your kind words and presence here!
Yes! THIS IS MY RIGHT TO FEEL! I'm not sure how I missed this practice of yours when it came out yet it was perfection for my needs today! Thank you so much!!!
The universe delivers when we need it most!😉 Thank you for stepping on the mat and committing to our community intention with me, Kimberly! xx
THIS IS MY RIGHT TO FEEL , even though I’m going though most painful week of my .. life ? all feelings deserve to be felt I suppose
Edit: doing this flow a year later. Realizing how circular life is. THIS IS MY RIGHT TO FEEL & although it doesn’t necessarily get easier, my heart and body has greater capacity to feel and process the heart pain this time. Lots of love for these series Allie. Gonna try to do them all this time. 🤍
I'm so sorry you're going through such a rough time, Aleksandra. I hope you find what you need and am grateful you are here. xx
Sending you LOVE
Wow Allie, your practices really open me up physically, mentally, emotionally and energetically. I really feel it happen around my heart and belly, there’s lots of space created there. Thank you. Namaste 🙏❤️🧡
I'm so glad you found what served you on the mat today, babe! Thank you for sharing your yoga journey & practicing with me ❤️️
Loved the fluidity of this class☺️☺️☺️☺️
This is my right to feel!! 🌞
Yes I get so happy when my notifications says new yoga video with Allie!
Thank you 🌻
What a kind thing to say, Kristin! Thank you for being a part of our yoga fam, embracing today's intention & stepping on the mat with me, babe. ❤️️
I've been practicing with you for years now, and I have to say that the element series is my favorite, with the water practice being my most fav of the 4. I always come back to it when I'm feeling down or inadequate. Thank you Allie!!
THIS IS MY RIGHT TO FEEL! THANK YOU!
this is my right to feel human
This is my right to feel! Thank you Allie for this beautiful flow of energy!
This is my right to feel.... embodied, at peace, fluid, in wellness, radiant. THANK YOU
Hi Edith from San Fran! Thank you for joining me on the mat and making our community intention your own!
THIS IS MY RIGHT TO FEEL love, in all it's forms, even if it doesn't meet my expectations or fit into the boxes I made up in my mind.
YES Alexandra! Way to take this intention and make it your own, babe. Thank you for stepping on the mat with me! ❤️️
This is my right to feel. I believe in my needs. I choose to receive.✌💜🦋💃
Hi Madaline! Thank you for making our community intention your own & stepping on the mat with me today, babe ❤️️
Yes!!! THIS IS MY RIGHT TO FEEL!
Thank you for stepping on the mat and embracing our community intention with me, nikita mabuya! ❤️️
THIS IS MY RIGHT TO FEEL
Thank you for this powerful and much needed message we send to ourselves everyday
I HAVE THE RIGHT TO FEEL
Thanks Allie!! Exactly what I needed this morning!! Namaste
So grateful you found what you needed on the mat this morning, Jennifer! Thank you for sharing your yoga journey & our community intention with me!! xx
THIS IS MY RIGHT TO FEEL. Namaste!
Thank you for stepping on the mat & committing to our community intention with me, Alison! ❤️️
Starting off pisces season with this flow! can't tell you how good my body instantly feels after. "This is my right to feel"
Namaste. Thank you.
Thank you for stepping on the mat with me for a water element yoga flow! xx
You are a gem. What a creative, beautiful flow.
In this very moment, this is my very right to FEEL.
Thank you Allie
Words, are insufficient to fully express my appreciation for your beautiful brilliant light.
Sending to you in energies.
Wishing you a magnificent Friday ✨ Namaste ✨
Pancakes are in order, after such a wonderful practise 🍽😋
"THIS IS MY RIGHT TO FEEL" 🙏💖
Thank you for stepping on the mat and committing to our community intention with me, Sandra Méndez! ❤️️
THIS IS MY RIGHT TO FEEL 🌷🌷🌷 Thank you Allie, it was a beautiful practice !
THIS IS MY RIGHT TO FEEL! Thank you, Allie once again for another beautiful practice. Also, I am grateful that you take time to respond to all of your comments. Namaste!
AWESOME, Denise! You're so welcome, babe. Thank you for embracing our community intention & joining me on the mat today! xx
I cannot get enough of this beautiful class! Thank you Allie!! 🌈🤸♀️
You're so welcome, Crystal!! Thank you for joining me on the mat & please feel free to return as often as you need ❤️️
THIS IS MY RIGHT TO FEEL!
THIS IS MY RIGH TTO FEEL. Did this practice yesterday and realized how much my body misses yoga and you as a teacher. Thank you for your time and videos.
What a kind thing to say, Alyssa! Thank you for stepping back on the mat & sharing your yoga journey with me, babe! xx
I am so grateful for you, Allie!♥️☀️
THANK YOU for an awesome practice and for keeping me sane and balanced.
So happy you enjoyed this one! xx
This is my right to feel🌿thanks alot🦋
thank you so much! even after tree years of teaching yoga, I found here something new for me. Namaste 🙏
Hi Alina! Thank you for practicing with me. xx
THIS IS MY RIGHT TO FEEL. Thank you Allie!
Thank you for stepping on the mat & embracing our community intention with me, Colleen! ❤️️
THIS IS MY RIGHT TO FEEL
This was one of my favorite online classes yet. Beautiful 💫
This is my right to FEEL 💓
THIS IS MY RIGHT TO FEEL. 💙 ~ i definitely feel extreme gratitude for Allie’s holistic yoga, and the entire BMS Studio. 🥰💙
So grateful you're part of our studio fam & sharing your yoga journey with us, @Jingle Belle! Thank you for sharing our community intention & stepping on the mat with me ❤️️
Thank you again Allie🙏. THIS IS MY RIGHT TO FEEL. And to feel WHOLE again. And to feel aligned in body, mind and soul. 💫💫💫Thank you for all you do for the community. Truly grateful for these videos that you create💫💜❤.
Thank you for these kind words & support, Natasha! I'm so grateful you found what serves you here & that you made this intention your own! 💜
This is my right to feel 💜
Thanks Allie! Great class, feeling much better now! Namasté 🙏💖
I'm so glad you found what served you on the mat today, Vanessa! Thank you for practicing with me ❤️️
I love your classes Allie, so bloody inspiring every time. I have the right to feel committed to myself, and my journey within!! (As a mum of 4, including twin toddlers, this is more challenging than it sounds - but I'm feeling stronger than I was 40 minutes ago) so thank you x.
So grateful you found what served you on the mat, Sarah! Thank you for joining me on the mat & making this practice & affirmation your own, babe! xx
THIS IS MY RIGHT TO FEEL 💛🌼
On point this sequence for what I needed today. Thank you xx
THIS IS MY RIGHT TO FEEL!!! I love this, such a beautiful practice. Thank you for always bringing out so many unique practices!!! Soe much light and love Goddess!!!
You're so welcome, babe!!! So grateful you found what served you on the mat, thank you for practicing with me! xx
THIS IS MY RIGHT TO FEEL!
Oooo Allie, this was just fenomenal, awesome and beautiful. Exactly what I needed, was so-so good! Thank you so much! 🙏😘🌸
That was magical 🪄
🌊🥰THIS IS MY RIGHT TO FEEL🥰 🌊
This is just perfect. Thank you ❤️💋
THIS IS MY RIGHT TO FEEL. Love 💘 it!
This is my right to FEEL. Thank you, Allie: this was wonderful.
You're so welcome, Kathrin! Thank you for embracing our community intention & joining me on the mat today. xx
This is my right to FEEL. You are such an amazing guide. Thank you.
Thank you for stepping on the mat and embracing our community intention with me, Raphaëlle! ❤️️
THIS IS MY RIGHT TO FEEL! And I feel, peaceful. I love your dynamic flows!
Thank you for stepping on the mat & committing to our community intention with me today, Brenda! ❤️️
This was so good. Thank you🙏
Thank you so much Allie, this practice was wonderful. This week seems to have been a particularly tough time for many, including myself. This class, your words and guidance were so needed. Thank you! THIS IS MY RIGHT TO FEEL
You're so welcome, Samantha! Thank you for sharing your yoga journey & committing to our community intention with me. I'm grateful you found what you needed here, babe! xx
THIS IS MY RIGHT TO FEEL ❤️
This is my right to FEEL! 🤍💫🙌🏻
Yes, Zandra! Thank you for sharing our community intention & joining me on the mat today, babe! ❤️️
loved it!
THIS IS MY RIGHT TO FEEL!! Thank you so much for sharing your practice.
You're so welcome, Kimberly! Thank you for sharing our community intention & practicing with me! 🧡
THIS IS MY RIGHT TO FEEL!
Thank you Allie 🏝
Thank you for stepping on the mat and committing to our community intention with me, Sarka Israel! ❤️️
Thank You Allie!
Thank you for joining me on the mat, Sandra! xx
Loved this class and the message! Amen, sister
Allie!
It is my right to feel! And so it is! Thanks for this beautiful practice today! ❤️❤️❤️❤️
You're so welcome, babe! Thanks for committing to our community intention & practicing with me today ❤️️
Didn't expect such a beautiful practice ... oft forgotten sacral chakra... I have the right to feel... Many thanks 🙏
You're so welcome, Ruth! Thank you for joining me on the mat today, I'm grateful you found the unexpected here 🧡
THIS IS MY RIGHT TO FEEL.
I needed this class more than I knew. I will definitely be returning to this often in the coming weeks. I had some lovely visuals during the pranayama at the end. Thank you so much for providing this outlet!
You're so welcome, Laura & I'm grateful you found what you needed here! Please feel free to use this video again & again ❤️️
Aaaah, thank you so much for sharing this beautiful practice! I am so, so grateful! Love and light your way, Allie !
You're so so welcome, Bilyana! Thank you for sharing your yoga journey & stepping on the mat with me today, babe! xx
THIS IS MY RIGHT TO FEEL! Yes! I loved this practice. My body feels amazing! Thank you, Allie! I hope you have a beautiful day! 💗💗💗
So grateful you found what served you on the mat, Katherine! Thank you for being a part of our yoga fam & practicing with me ❤️️
THIS IS MY RIGHT TO FEEL. i’ve been having a very emotional week im looking forward to this practice to help me reset
Hi Maddy! Thank you for embracing our community intention and I hope you find what you need on the mat, babe ❤️️
YES to my right to feel! feel better after this practice today, thanks! Namaste
YES, Janet! Thank you for embracing our community intention & stepping on the mat with me, babe! xx
Amazing practice! I'm feeling the sun shining on my skin 🌤️
This is my right to feel. Thank you for an amazing practice!
Yay! I love fluid flows! I can't wait to try this one! Thank you🤸♀️🌻
So glad this yoga flow spoke to you today, Crystal! Thank you for sharing your yoga journey & I'll see ya on the mat, babe ❤️️
THIS IS MY RIGHT TO FEEL. Happy new year Allie
Thank you Allie, what a wonderful way to start Scorpio ♏️ season! ✨💙✨ I absolutely adore & admire your ability to engage with the subtle body, I always feel so balanced after your Yoga flows, I love these types of sequences that you do! ✨🤍✨
You're so welcome, Stevie! Thank you for beginning Scorpio season on the mat with me & a water element flow, babe. So glad you've found what served you today! ❤️
Thank you allie!
You're so welcome, Paige! Thank you for stepping on the mat with me today ❤️️
This is my right to feel
Thank you very much for this incredible practice! I enjoyed it very much and it helped me a lot! Delighted with this channel 💓!
Namaste 🙏🏻
Thank you for stepping on the mat with me, babe! So glad you are a part of this yoga fam & found what you needed here ❤️️
THIS IS MY RIGHT TO FEEL Thank you so much Allie for all your amazing yoga flows.
You're so welcome, babe! Thank you for being part of this yoga fam & joining me on the mat ❤️
This is my right to feel!🙏
Thank you for stepping on the mat & embracing our community intention with me, Linda! xx
Beautiful flow! Fluid as water element💦. Thank you Allie! 💙
Thank you for stepping on the mat & embracing our community intention with me, Silvia! xx
Marvellous class! Thank you 🧡
You're so welcome!
This flow was incredible!!💞 thank YOU
So grateful you found what served you on the mat, Claire! Thank YOU for practicing with me! xx
THIS IS MY RIGHT TO FEEL.
Thank you Allie..I honor your practice. Keep on doing what you are doing..lots of love💝
What a kind thing to say, Nicoline! I'm honored you found what served you here. Thank you for practicing with me & sharing our community intention! ❤️️
This is my right too feel
THIS IS MY RIGHT TO FEEL...Thank you Allie... Angelo in Maastricht, Netherlands
Hi Angelo! Thank you for stepping on the mat with me & sharing our community intention!
This flow made me tear up in a joyful way! Love this! Thanks so much 🙏🏼💖
Thank you for sharing your yoga journey & stepping on the mat with me, Gab!
THIS IS MY RIGHT TO FEEL. I was feeling heavy and tired today. I had this on my playlist for some time and thought I would try it out. It looked difficult and challenging. But today I surrendered to my right to feel and some or rather this yoga sequence was effortless. I felt like crying towards the end of it much to my surprise, I guess there must have been some kind of remnant heavy emotions from the past week. Then I felt so much better and lighter. Thank you Allie for all that you do for the yoga community. I have become stronger physically, mentally and more resilient emotionally because of your yoga sequences. You are a gift to the world Mataji! Hare Krsna! Om Shakti! 💕
I'm so grateful you found what served you here & are a part of our yoga fam, Tara! Thank you for sharing your yoga journey & what you found on the mat today. It's all you, babe, you put in the work on & off the mat! ❤️️
YES THIS IS MY RIGHT TO FEEL🧘♂️🙏🏻
YES Roseann! Thank you for embracing our community intention & stepping on the mat with me, babe ❤️️
I believie your fantastic time giving to me helping me every day ! Thank you for this Opportunity 🙏🏼😌
Thank you so much for stepping on the mat with me & sharing your yoga journey, Malgorzata! So glad you've found what served you in this yoga fam ❤️️
THIS IS MY RIGHT TO FEEL
I've done this practice a bunch but finally got to the comments
Thank you for all you do💜
So glad you found what served you on the mat, Kendra! Please feel free to return to this practice again & again. Thank you for committing to our community intention & sharing your yoga journey with me! 💜
THIS IS MY RIGHT TO FEEL!!!
Thank you for stepping on the mat and embracing our community intention with me, Caitlin! If you haven't heard yet, my new Curious to Confident Yoga Student Training starts Dec 6th. It's a great opportunity to build a holistic toolkit by learning & leveraging the modern chakra system! Click here to get registered -bit.ly/curioustoconfident 💜
Great fluid and flexible practice, I enjoyed a lot and at the end I feel relaxed, thanks for sharing. Namaste
Thank you for stepping on the mat & sharing your yoga journey with me today, Jose!
This is my right to feel 🧡
Hi Lidija! Thank you for stepping on the mat & committing to our community intention with me 🧡
This was lovely and it felt great. Thank you very much! Awesome job!
Hi Patrick & Missy! Thank you for stepping on the mat with me today & sharing your supportive words! xx
This is my right to feel! 💚
Thank you for practicing with me & committing to our community intention today, Dayna! ❤️️
this is my right to feel ! LOVE this class!
Hi Jillian! So glad you found what served you on the mat, babe. Thank you for practicing with me & sharing our community intention! xx
THISS IS MY RIGHT TO FEEL! Oh my, and I DID feel my shoulders with this practise. :'D I need to get them stronger obviously.. Thank you for this class, Allie! Namaste 🙏
YES, Kamila! Thank you for joining me on the mat & sharing what you found there, babe ❤️️
This is my right to feel.... I feel less capable today and that's okay. No downward dogs and extended goddess but I am capable enough in my practice to modify and to extract what I can from this practice and I'm so glad I stuck it out for the end bit! Namaste. 🙏
I applaud you honoring your body's & mind's needs, Jenn! Knowing yourself and your practice to modify and make it yours is the definition of capable :) Thank you for sharing your yoga journey & practicing with me, babe! ❤️️