Heart Health 1 Mile Walk at Home (Low Impact! 20 minutes!)
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- Опубліковано 4 сер 2024
- Heart Health 1 Mile Walk Home (Low Impact! 20 minutes!) // Caroline Jordan // Join Patreon today at: / carolinejordanfitness
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Improve your heart health with this easy-to-follow 1-mile walk at home. Walking is one of the best low-impact workouts you can do to improve your wellness. The best part about walking is that you can do it anywhere, even at home! My indoor walking workouts are beginner-friendly, low-impact, and simple to follow so that you can get moving consistently to see fitness results. Not only do these workout videos help keep your heart strong, they also aid in digestion, tone muscles, and improve your brain health. What’s not to love about that?!
I made this 20-minute indoor walk thanks to my cardiologist brother who requested a video he could give to his patients who needed safe exercise to follow that would benefit their cardiovascular health and fitness level. This video is doctor approved but as always please consult with your health care team for personalized exercise recommendations.
If you are wearing a fitness tracker, I want you to track your heart rate and step count during the workout. Every time you complete this workout I want you to aim to get a few more steps than you did the time before. Consistency is the key to results, so use this workout 2-4 times per week or more. When you are ready to progress, join me on Patreon for my follow-along fitness calendar program which will guide you through a daily schedule of workouts to keep your body balanced and fit.
In this 20-minute routine, we have a 5-minute warm-up, 10-minute walk, and 5-minute cooldown for a well-rounded workout. Each minute is 30 seconds of indoor walking and 30 seconds of exercise. If the exercise ever feels like too much, just stick with the indoor walk. You can’t do this wrong if you keep moving! Just put one foot in front of the other and you are a mile ahead of yourself if you had stayed on the couch. Are you ready to get started? Grab a friend or family member and let’s walk together for better heart health.
Positive Feel Good Fitness,
-Caroline Jordan
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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SO excited to walk with you! This 20 minute routine is all levels and low impact, so anyone can join in the fun. Grab a family member (or pet) an lets DO this thing! Comment below and let me know how many steps you get in each time you use the routine - together we are stronger and movement is medicine!
iam going to try this workout tomorrow 😊
You are awesome Caroline. I had an HBA1c of 12 and was able to bring it down to 6.3 in 4 months' time. I did a lot of changes to my diet and included 10-minute exercises 1.5 hours after my meal time. i also do stairs up and down 1.5 hours after a meal whenever I can. That along with a green smoothie and some healthy lifestyle changes got me the results. My doctor was astonished to see my results. Your workouts are really good and fun too. Thanks so much for all the great workout videos that you share. I like variety so i dont get bored doing the same. And you have put up so many great videos. I am grateful to you and all that you share. God bless you Caroline 🙂
Amazing! Working hard and fabulous results …. Anything is possible!
Great JOB!! Awesome results!!
Caroline, I've been following your workouts for a while now (about a month) and am absolutely amazed by the transformation I've witnessed in my body, energy, and mental health. In fact, I feel off when I don't do your workouts. I had to give myself a few days break because I have been experiencing shortness of breath, but I decided I had to get back on track and then stumbled upon this video. I wanted to do something light & simple and I feel SO MUCH BETTER. I can breathe better & feel fabulous. You always motivate me & push me to be a better version of myself. Your videos are literally therapy for me. Please keep doing what you do. Thank you so much! P.s. Could you please make a playlist for workouts similar to this that are easy on the heart? Also, credits to Dr.Jordan for this recommendation. The Jordans truly are a blessing in this world 😄🙏
I really love your videos. On the days where i don't feel like doing anything, i can always put on one of your videos and within the first 5 minutes, my mood completely changes. Your words of encouragement, kindness and attitude are infectious! You're a blessing! Keep it up, Caroline! ❤🎉
Yes the same is true for me as well.. thanks
Agreed!!
Hey Caroline!….Cannot beat your 10 minute walking workouts ❤️
Loving it ❤⚡️
I love this workout!!! You make walking more interesting and fun.
What a great workout👍 Thank you so much for giving us your time & encouragement. ❤️
My dear Caroline you are a blessing for us🙏🏻
Nice, quick walking workout. Thank you! Have a great week. 💞💪🏻
Thank you for a great workout! Made me feel energised for the rest of my day! Keep up the great work!🎉🎉🎉🎉
I love to workout just as much as you do. I feel so good after my workouts. I really feel like my weight is just like melting off of me very slowly but it's coming off ever since I have been working out to your workout videos. Well done on your workouts. :)
i love this 1 mile walk, caroline you are awesome.
That felt great. My back is killing me. Hurt it a few weeks ago and it’s very difficult trying to get workouts in. Thank you for this. Searching for more
I love this exercise video! I actually do this one every day consistently and moderately either with weights or without weights. :)
Love the new workout Caroline. .🏃♀️😊
I did 1640 steps. Distance+ 0.55 mile. Teee-rific! I'm a patrion subscriber now because you have the best workouts on the Tube :)
So grateful for you and your kindness and sharing health and wellness with us here on UA-cam❤!
Thank you🌹
Hi Caroline these exercises have got me moving when I have been sedentary for sooo long! I thank God for you! Continue the great work! Heidi from The Bahamas
Love it! Gave me the boost I needed to get moving :)
Love this new workout and I love your beautiful smile❤Ms.Caroline thank you so much and sending hugs❤
Day 24😅. Doing this always lift me up. I like Caroline's upbeat attitude 🎉
Happy Mother's Day to every mothers here ❤
Loved this video, Caroline. Thank you. I stopped working out because I developed a low back problem. Now, I’m slowly getting back into working out and this is very helpful. 💖
Loved this workout ❤ Thank you Caroline
Great workout! Thanks 😊
Love this workout!!!❤
Love it! No fancy gizmo! 🚶♀️👍
Awesome Caroline!
Perfect Workout for me at this time….
Appreciate it…❤️😎🤙🏽
I have a heart dissease and I thought I'll never exercise again for not having a coach. THANK YOU SO MUCH! Your energy helped me to keep going through the 20 minutes ❤
Love doing it,thanks for sharing
Oh I love your exercise everyday I feel better and relax thank u so much caroline
I am so grateful I found your channel Caroline! I have been walking with you for the past week and I have already noticed less neuropathy in my legs. I love your passion and encouragement for your community. 'movement is medicine' inspires me. Your videos are fabulous for those of us who are not exercise motivated. Consider me motivated!
Day 77😅😅😅🎉. Happy Birthday USA🎉. As a tradition, we're going to watch movie "1776" today. One young neighbor is preparing host a party in the backyard. The neighbor on the other side of our house are relaxing on their backyard too with their 4 year old and a year and half black english labrador. What a beautiful picture 🎉. We’re very happy to see young neighbors move to our neighborhood and start their families here. It's life ❤.
Always nice to read your comments! Question: are you a Patreon member? I feel like you would LOVE the monthly follow along fitness calendar and the variety from the programming would help you overcome plateaus, avoid injury, and see better results. Not to mention your Patreon contribution would allow me to create more videos you love and use often. It would mean the world to have your support! www.patreon.com/carolinejordanfitness/membership
Thank you so much for making such a beneficial contribution for our health, this is the first time I did my exercises with a video & actually felt great, I am really obliged & thankful to you, 🙏👍
This is my new go to for workout.
Has it all abs walking total cardio, my new fave move (9:45) to get heart rate up and burn some calories. Great for after dinner. Awesome workout thanks for this Caroline.
Thank you for this workout!!!
Low impact but definitely intense.. thank you ❤
I love your calmness and positivity, that really pushed me through and gave me a sense of positivity ♥️
Thank you 🙏🏾
You are so welcome
Just did another one after dinner! Why sit on the couch watching TV? I could do it while watching TV. It's good for maintaining good blood sugar after dinner! I could even change the speed to 0.75 or skip a couple of movements with marching.
It's so easy to do. Actually as long as I have time to watch TV, I should have time for it. Win-win. Thank you Caroline for this awesome program!
I love your indoor walking videos!
Thanks for your encouragement
Day 59 😅🎉. It's a very comfortable late spring day today.
Cant wait to join the walk tomorrow morning
I just LOVE these walking workouts on your channel. The best channel for them that I've seen yet, and I've tried quite a few! 💙❤
Glad you like them!
Just finished this workout for the evening and really enjoyed it! I love that it is low impact and easy to do. Thank you!
Great job!👌💯
Just done the 2nd round of the day 😅. While I was doing it, I was thinking, by doing this everyday i will maintain my independence for as long as possible into my old age. Being independent, seating at the driver's seat in life is extremely important to me.
Great job!
Whenever i feel bad or anxious, i always do this workout and it really makes me feel better. Thanks 👍
Perfect!
I am so thankful to have found your channel. This is my second day exercising and I am feeling wonderful. Your enthusiasm is very contagious. Thank you so much for making these low-impact videos.
Wonderful!
Day 73😅😅😅🎉. It's a hot and humid day. Hope this afternoon's thunderstorm brings some cool air 🎉
Amazing! Your enthusiasm and positivity are inspiring! Thank you!
You are so welcome!
Thank you and god bless you always.
Thank you for making lives better with your initiative, efforts and diverse work out routines. I had a freak fall on Monday with sprained wrist but doing short routines is getting my confidence back 🙏🙏
Keep it up! Follow me on Instagram for more! instagram.com/carolinejordanfitness/
Thank you Caroline,,i like this heart health 1 mile walk ,
Thank you so much for sharing your great videos!!
Thanks for watching! Follow me on Instagram for more! instagram.com/carolinejordanfitness/
I luv it every morning I do it thanks
Finally found a few min this afternoon to work out. Had apt and things to do but don't want the day to end without a little work out. So I just pick any video. Thank you. ❤
You got this!
Day 2. Really like the program!
Caroline, dear, you and your brother, Dr. Jordan, more than professionals, your are wonderful human beings. May God bless you for taking care of people's health!!!🙏🏻⚘
Thank you! You too!
Done this today,felt so alive after,thanks,
Great workout! Thanks for being a positive vibe while working out.
Always!
Amazing.I love it
Thank you so MUCh!! loved it. You are so inspiring!!!!
You are so welcome!
Mrs Khan here...watched ur premiere Caroline....awesome dear....thank you....will do it today dear
Best walking exercise ❤
1.02 miles and 2,255 steps! I love your energy
I did this video twice so I workout for 40 minutes. I feel great! Thanks! :)
You're so welcome!
Excellent video! Thank you❤
You are so welcome!
Thanks Caroline 🤩😍🤩
2137 steps, heartrate got to 121 , I really enjoyed doing this workout.
Day 52😅🎉. It's raining today. Plants are very happy 😂
excellent video ❤❤❤ enjoyed
Perfect thank you ❤
Your exercises are awesome and ' body friendly especially for me in 50s. I love your energy n vibrancy and I have been walking with you since the past 1 month❤
Wonderful!
I loved this workout! So positive. Thank you!
You're so welcome!
Thank u Carolina. I started my day with you great to know you.thanks you once more❤
So glad!
I just finished my practice. Ilove your videos caroline!
Thanks. Easy to follow at any age.😊
Wonderful!
First timer but i really enjoy ur routines..3rd vineo for today..tnx
Caroline you are awesome . Thank u very much🙏
You are!
Just done the 2nd round of the day after dinner 😅😅😅🎉. It's getting hot and humid again this afternoon 😅😅😅. Looking back, i switched to this program 66 days ago! Time flies. One day a time to maintain good health and stay young 🎉.
I did 2,022 steps which is 1.14 mi! My heart rate was around the 160’s for most of the time but got up to 180 around the standing bicycle crunches! Very nice work out! I have Hashimoto’s thyroiditis and i was told to do low impact workouts due to my autoimmune disease. Thank you so much for giving me the satisfaction of a workout with the burn but also allowing my body to heal. ❤❤
Thank you I'm 65 from Philippines.its a great help to me
Day 98😅😅🎉. I had a taste of early autumn cool this morning.
Just did 2nd round of the day after dinner. Some days, I need more effort to pull myself out of chair to exercise. However, the feeling of being able to defeat the laziness is great in the end.
Wow, this is the first time I've viewed walking exercise inside your home Thank you so much,
Hope you enjoyed it!
Day 21 🎉. My DH did it too for the 1st time. I did not push him or correct him. Just let him experience it, benefit from it and want to do it voluntarily 😂. He likes it. He said it's easy to do yet it's a whole body workout. Thank you Caroline. Great program 👍 🎉.
I love your videos. They are helping me to realize I can exercise! I did 2300 steps in this video! My knee didn't bother me at all! Thanks for helping me!
Wonderful!
Done 👍 👍 excellent indoor walking exercise 👌👌keep it up💪
Thank you so much for sharing this work out ❤❤
Any time!
I added ankle weights to the workout and hand weights to some of it
Thanks for a good workout.
Hi Caroline! I just discovered this video today. Very Nice! I loved it. Got my heart rate right up there. I always appreciate your instructions, programs are easy to follow and the timer keeps me motivated when I want to stop Thank you.
Thank you so much Candace! 😉
iam so happy with the work out that you post keep them coming thanks Caroline 😊
Thank u very useful
Just did another session 40 minutes after lunch. My dexcom g7 shows 134 with 45 degree up arrow while i was sitting on sofa and reading. I stand up and started to do this routine. 10 minutes later, it shows 117 with a horizontal arrow. After i finish the session, the suger reading is 85. I wear the CGM for health monitoring purpose only so that i won't develop diabetes in my 60s or 70s. This easy, flexible and adjustable, small yet powerful routine helps me to keep my peak after meal blood suger stay within 150. Mission accomplished.
Really enjoyed!!!❤Thank you
Glad you enjoyed it!
I love your positive energy! ❤😃
Yay! Thank you!
Thank You..
This is a fantastic work out, you are so good at keeping me motivated. Thank you
You're so welcome!
❤ love this! Thank you!
You are so welcome!
Fantastic work Caroline ! This session was superb ! I also love your raison d'être of 'Movement is Medicine' because it definitely is :)
Yes! Thank you!
Hot the button again! Love this workout when I need a lot in a little amount of time
Perfect!
Thx so much Caroline! I have tried 2nd time already! Will see if it works for me! ❤ you are wonderful!
You're so welcome!
Thank you. I finished the work out easily. I’m 65 years old now
Keep it up