2 Mile Walk | Walk With A Doc (Walk at Home)
Вставка
- Опубліковано 20 вер 2024
- Celebrate Heart Healthy 2022 with Walk with a Doc and Walk at Home
This new 2 Mile "heart-healthy" workout from Walk at Home featuring Dr. David Sabgir, Pittsburgh Walk with a Doc Leader Dr. Natalie Gentile, WWAD staff, and family was created in celebration of our friendship with Walk at Home (thank you Leslie Sansone) to spread the good news of walking for heart health.
Learn more about Walk with a Doc at walkwithadoc.org
Learn more about Walk at Home at www.walkathome...
Many thanks to:
Dr. David Sabgir - Founder Walk with a Doc
Rachael Habash - COO WWAD, Co-Producer for Walk Productions
Pittsburgh Chapter WWAD - Dr. Natalie Gentile
Walk Productions Foundation Team
Thanks a lot Leslie Sansone! Very good walk.
waving from Las Piñas City Philippines..PWD association
I am a die hard fan of Leslie Samsone.
This one too was great
I love this, I am glad I found the perfect walk for me. I will show up for me
Love this! Let's Walk, Walk, WALK! - Nancy
Great I'm almost 70 years old really enjoy this one esp.with the guidance of a cardiologist love it.
One of the Best walking workouts I've done and continue to do!! When are the doctors going to do more 2 mile walks?? PLEASE, we NEED MORE!!
I loved this walking exercise. It doesn’t look that hard, but i am sitting here sweating up like I. worked hard for 45 min. Thank you!
What else did you do since the walking program is only 30 minutes?
@@kafizola5695 I only do one workout a day. I built up my endurance and was able to do Leslie Sansone’s 3 mile after a couple of weeks.
Just found u and I was able to do the workout, I’m 72 yrs young, look forward to the next one, this one is a keeper.😅
My baby is 9 months old and this is the first thing close to a workout I’ve done since I was pregnant lol. Definitely got the heart pumping!
That was great! I had a bad sleep last night and didnt feel like exercising this morning. Found this and thought I'd give it a try. So pleased i did. That 30 mins flew by!!
1
Trovo che sia un allenamento fantastico, lo faccio ogni giorno…. E’ stimolante e 30 minuti passano in un lampo!!! Complimenti 😊🎉
Adored (Walk with a Doc) 2 Mile Walk! I had stopped exercising due to a trip on a sidewalk. She 'switch my light bulb on' and is energetic! Thanks.
I have tried this video 2x and i plan to do it often!! it is really good!! not to hard, u feel good afterwards!! highly recommend for ALL levels!!
Great workout. I have upper body limitations and this is exactly what I needed to stay in condition without overdoing it. Thank you!
Walk with a Doc, great content keep it up dude
Was wanting to do a workout that I learned from my recruiter to get ready for navy bootcamp when I enlisted 21 years ago but realized I only had hard wood floors or concrete floors... no rugs. That makes it difficult to do crunches and side leg lifts. So I did this work out today. I feel accomplished now. Got a few more calories to consume on myfitnesspal now too!
Queria mais vidio novo dela
I Love it thanks for you so much have a wonderful day ❤️❤️❤️
Great and gentle workout for my bad joints, thanks for sharing
Hello Doc. I have been walking with you for the past 2 days and I feel great. Yay.....
Great workout! Vigorous but not strenuous. 2mi in only 30" was🔥. LOVED!
wife on account, i contimplated for ages with myself to do a workout and then i found this, third time doing the walking workout! Love it, absoloutely perfect.
Am very happy with walking at home. It is a great help for me to get reduced and remain active. Thank you so much
This is a GREAT day after the gym recovery workout! I love this program, leading by example!
I love this walkout with a doc Thanks everyone
Just found you today, 77 and not super fit, did this in 3 goes, thourghly enjoyed it, thank you...
Clear, consistent instructions! Better than other videos I've been doing. I hope there are longer distance videos.
Definitely check out our partner Walk at Home. They have some great free videos on their channel: ua-cam.com/channels/Vl6ZdslZz2Zj-34bMJFPbg.html
Awesome! I love her energy and enthusiasm!
Day 2.. got me sweating today.. changing lives .. kenya
Great workout! I love it. I do it every day.
Good Morning this was my time i enjoy it will do it twice a week for a month after three times. Thank you 💪💪💪
Wonderful workout ❤Thank you!
Am so glad i started this walks with Leslie
Not Leslie
I love this workout God bless everyone. 🙏🦋🦋🦋
I love love love this walk! 💙💙💙💙👑
Great video 👍👍👍 thanks to Dr G
I enjoyed this walking workout today
Wow this is one from the vault! Great workout. Leslie was so young in this one!
Excellent video. Leslie’s workout with a fresh twist. I’m recovering from a bilateral ankle fracture and a sprained ankle on the other side 13 weeks ago so I had to modify some moves but I manage this. Yay.
i was not in a mood to walk today but after watching this video now planning to walk walk walk:)
very great exercise, greetings from Slovakia
❤Leslie sansone s routine !
I was thinking that too. But these are the possible moves for one to walk. Maybe they can't alternate it too much.
Yes. Leslie's routine
Olá vcs devia colocar um tradutor ok@@giftyappiah6155
Livelier workout. But instead of trying to keep talking too much out of breath, follow the beats more closely
I really enjoyed this walk because of the moves inbetween! Thankyou 🥰
I love this Walk with a Doc. Do it every day ! Thank you!
I have been working out with you and it's been more than a month I see a lot of progress thank u❤❤
Allenamento finito adesso 👌 grazie 🥰
I love this walk workout! 😍
I’m from the Philippines I always go every day for work out l am 72 years old .
Love this! Pace was just right! ❤️
Wow it has helped me loose 16kgs in 3months
😅sweat, sweat, sweat, love it 😁
Nice energetic workout,thank you
Loved this. Great walking workout 🙏🏻
This looked Great! Definitely doing this tomorrow, just found you, so…🎉 Leader! Fantastic💪🏻👣
Love this video... Especially the motivation.... Take some time off your day to really, really treat yourself 💪 Thank you ❤
I love it and it has worked for me I feel good after working out God bless you
I love this kind of exercise ❤️
Love walking with the Docs! You all rock❤️
Thank you very much beautiful for so much talent, take care.
Awasome watching and tranning with you guys ❤❤❤
I enjoyed this
Loved the workout I am actually sweating ALOOT
Thank you God Bless you 🙏
I enjoyed the workout very much🎉🎉🎉
Thank you for the great useful video.
More like this please! 🎉
Excellent from DR
This was very nice. 👍🏽 Thank you. Sending to some friends 🙂
Love it thank you
Oh my I really love this workout video ! The warm up , the work out and the cool down.
Alot of workout videos lack these.
Thank you Burpeegirl ❤
Love this
Wow great I love it 💞
Vintage Leslie Sansone -been recently doing her sessions from 2021 on my active rest days in between strength training as in winter here in Southern Hemisphere -one has to give her the credit
Great workout at home, thank you
Great workout!
First time joining this class feels very fun. Liker this class thank you!
Good Exercise!
such an awesome routine for a quick go! Feeling great that I at least got a bit in before my hectic day! Love your workouts!!
Great workout, Dr. G. It was fun with sweat👍🏽
Thank you
Just did it all in one go,, puffed out now, thank you....
Expectacular
Good continuous motion. Fun thanks all!
Great walk!!
I’m coming back home from my afternoon walking, I had so much fun with my favorite music for about 45 minutes, I started with slow music and after that I skipped from fast to medium and slow, it was very fun
Great, thanks!
I love it!
Nice work out Tks 😊
I’m a diehard Leslie fan and this is close to a Leslie workout. Still miss Leslie though 😩
Where is she? We really missed her workouts!
I also miss her.
I m from Pakistan n doing work out with Leslie.
It was great ❤
❤ very nice work out
Loved these low impact moves and that the pace increased and decreased to give me a great workout! Thank you so much!❤ 🎉
Thanks great 👍
@walk with the doc great workout but way too many ads not sure if you really want to help people or make more money it’s so annoying that there is an ad every few mins
I like this ❤❤
❤❤❤❤❤
Very nice one!!
I like your exercise
❤❤❤❤ من العراق اجمل تحيه
Workout is way harder than it looks!
Wanderful 🌹🌺
Good workout