REMOVE BY HAVING GOOD GUT HEALTH ESPECIALLY GOOD DIGESTIVE SYS REVIVE BY CONSUMING GOOD AMOUNT OF FIBERS (PREBIOTICS) REINTRODUCE BY CONSUMING PROBIOTICS HOPE THIS HELPS.
I have been following this diet for 2 years,, it has improved my overall health and no more allergies, I have 2 kinds of proboitics in my diet everyday
@ Hi, initially I started with fermented millets for 3 months twice a day, but now I drink Kefir 45 minutes before my main meal and add sauerkraut in my salad, sometimes I eat fermented rice with fresh curd in the morning.
Amazingly brilliant explanation. Your pronunciation is wonderfully clean and clear. Control over the subject is indeed praiseworthy. Be abundantly blessed.
This is that, all people with gerd have to learn. Need more time to recovery but there's really no short way. We must have to slowly let our gut be healthy again
I eat meat and low carb and that really helped my PCOS and gut but I agree with pre/probiotics and especially garlic. Nothing clears my skin like raw garlic, just one clove a day keeps the acne away
Thank you for your precise and to the point presentation with no frills. Yours is the direct opposite of many who try to achieve the same goal but get carried away with long winded talks and frills that simply cannot be digested.
Remember for any diversity to thrive the environment should be inviting. The environment in your gut is a reflection of your mind and vice versa Stress free mind is a diverse happy gut and vice versa.
L. Ruteri bacteria has gone, so for one month, make a yoghurt with starter kit, slow cooker temp, ferment yoghurt 36 hrs. It's called Dairy rather than yoghurt.
THANK YOU for your'e very clear explanation, does help us understand complicated items in a simple way, that's what Masters do, I really appreciatte, Best regards & wishes from PERÚ.
Excellent content and method ofpresentation. I understood what is to be done witjout much fuss of family members. I express my sincere gratitude for this presentation 🙏 god bless you
Thanks mam ,to the point video ,no chemistry details,so this is the 1st step to eliminate n regrow now please make a video regarding psorises which is related to gut issue ,i know and hope that it will aslo be explained as easy and to the point but comprehensive ,what to eat ,what to avoid .for example i have gone through videos they simply say "skip dairy, skip vegies skip meat .i hope you have got my point.
Madam, Can I take both pre and probiotic foods and suppliments togather for 3 To 6 months... Please recommend me pre and probiotic suppliments.... Thanking you for well information please continue your good works.... We are waiting for your next videos..
Well I can only say wat worked for me...Carnivore diet fixed my gut issues after being a vegetarian for 3 years. Cut out sugar... which means grains. Good luck.
Brilliant, can you make some more videos on IBS covering topics such as what to eat and what not to eat, medications, any other thing you would like to share Thanks
I have an excellent organic diet but I have bad bloating as soon as a eat. Had all tests came out good. So I guess it s stress. Doctor says silent reflux which as you know I have no symptoms except bloating. I have tried everything and I have no idea what the foods are that give me a possible problem. I even did the elimination diet with no luck…… weird. Can’t figure it out. I will try probiotics again.
Very useful and informative video especially for the new young generation who are very much inclined to the so called fast and junk foods. By the way plz make one video on special diet plan for those having hiatus hernia and acid reflux
Really Informative 💕can I eat organic oatmeal because I really like 👍. I drink Almond Milk (unsweetened) or coconut milk (unsweetened). I really like eggs also. I’m suffering of Gutate Psoriasis. Thanks 🙏.
Thank you 🙏🏻 UC is an autoimmune condition, which is triggered by the weakening our immune system. While there are no foods per se that would cause it, excessive packaged and processed foods, deep fried foods, sugary foods/drinks are common offenders for a lot of gut related/autoimmune conditions. What also triggers autoimmune conditions is excessive chronic stress. Hope that helps.
For a phD in food science, what is the eligibility? actually I have Masters in Eletrical Engineering, but now am interested to learn all about food and nutrition. Could you suggest what can I pursue now to have knowledge about food, nutrition, holistic health, etc ?
It seems like common sense that biochemistry or something similar is a suitable background to be accepted for such a program. Do you think you should inquire of the university where you are interested in studying?
Nutrition is nuanced but any one to everyone who has basic science acumen thinks that they can be one of these nutrition coach Holistic nutrition practitioner Gut health specialist nutritionist Certified nutritionist ( any random online certification would do ) Hormone balancing nutritionist Homeaopathy doctor & a nutritionist Ayurvedic nutritionist Yoga practitioner & certified nutritionist Gym trainer & nutrition coach I am sure you will add to the list engineer & technically qualified nutritionist 😂 There are qualified nutritionist with 6 years of formal education & training / internship , they may not be insta / UA-cam famous 😂but more depth in knowledge & handling patient But these phd’s will ruin the patients health with shallow gyan This is more harmful then gut dysbiosis itself 😢😢😢😢
Gut health and hormonal imbalance is connected and causes recurring miscarriage? Please say something about this topics..as the obesity and infertility is increasing day by day due to packaged food and ' work from home' culture and also stress..Thanks for this informative vdo
REMOVE. REVIVE. REINTRODUCE. Hope you will incorporate this strategy to build your gut health and to build the diversity of microbes in your gut.
Now that sounds really good and logical!remove revive reintroduce
This is now branded in my brain.
Thank you 🙏!
I was searching for this kind of video about gut health❤Thank you Ma'am
RRR!!! Please make a video on reducing cortisol and improving hormonal balance during perimenopause please 😢
REMOVE BY HAVING GOOD GUT HEALTH ESPECIALLY GOOD DIGESTIVE SYS
REVIVE BY CONSUMING GOOD AMOUNT OF FIBERS (PREBIOTICS)
REINTRODUCE BY CONSUMING PROBIOTICS
HOPE THIS HELPS.
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I have been following this diet for 2 years,, it has improved my overall health and no more allergies, I have 2 kinds of proboitics in my diet everyday
… How do u have Pro biotics in your diet ?
@ Hi, initially I started with fermented millets for 3 months twice a day, but now I drink Kefir 45 minutes before my main meal and add sauerkraut in my salad, sometimes I eat fermented rice with fresh curd in the morning.
@@kaykay4632 Thank you 🙏🏻
What is kefir? @@kaykay4632
Fermented millets? Can you please explain cuz I've never heard about it
The video is not only great but also very practical - anyone can apply it to their life! 🧘♀🌼
Your brilliance lies in simplyfying this whole subject for your audience ❤
Thank you 🙏🏻
Amazingly brilliant explanation. Your pronunciation is wonderfully clean and clear. Control over the subject is indeed praiseworthy. Be abundantly blessed.
As a doctor, i can say that your video was simply brilliant... just add the probiotic strains which are useful for our gut 👏
The clapp?
😂😂@@paradoxworkshop4659
How to have these strains included in our diet but ?
This is that, all people with gerd have to learn. Need more time to recovery but there's really no short way. We must have to slowly let our gut be healthy again
Yeah it's stressful for me right now and I have anxiety about this, it's hard bcoz I have a baby to take care.
Yes it certainly helps.
I eat meat and low carb and that really helped my PCOS and gut but I agree with pre/probiotics and especially garlic. Nothing clears my skin like raw garlic, just one clove a day keeps the acne away
But it smells...we need to be and work with people...
Thank you so much, Ma'am! Your tips and Yakrit Plihantak Churna Helped me so much to cure the problem of Gas, Bloating and Fatty Liver
Step 1: remove
Step 2: revive
Step 3: reintroduce
Noted!
Probably the one and only video that you need which is so informative, precise and clear thank you so much Madam for all the good work.🙏
You have truly scimplified the topic! The three steps are easy to remember
Glad it was helpful!
Insightful and impactful content! Many Thanks!
Thanks for giving such a fine knowledge in as much Cristle clear way
Thank you for your precise and to the point presentation with no frills. Yours is the direct opposite of many who try to achieve the same goal but get carried away with long winded talks and frills that simply cannot be digested.
Glad it was helpful!
Remember for any diversity to thrive the environment should be inviting.
The environment in your gut is a reflection of your mind and vice versa
Stress free mind is a diverse happy gut and vice versa.
Very crisp and concise information provided!! Thank you....appreciate it !!
Well explained thanks
Very crisp and clear information. Thankyou
Please share the link of research articles. This will help us to read and understand it more in detail.
L. Ruteri bacteria has gone, so for one month, make a yoghurt with starter kit, slow cooker temp, ferment yoghurt 36 hrs. It's called Dairy rather than yoghurt.
Maam,
Pro-biotic supplements - what are they, which to take & are they safe/without side effects?
THANK YOU for your'e very clear explanation, does help us understand complicated items in a simple way, that's what Masters do, I really appreciatte, Best regards & wishes from PERÚ.
The video is equally usefull for people suffering from IBS, been there done that and i must say now i am completly IBS free
Hi .can you plz tell me ..youd ibs was loose motion? N how you cured thanking
You in advance
Yes pls say
Pls reply I am also affected@@SusilaSuresh2605
I also want to know
pls what did you use
Thank you for this information. 😀
Have dealt the subject clearly and in detail for benefits
Thank you, Planet Ayurveda, for prioritizing quality and natural ingredients."
You are Bang ! to the point and no nonsense. Love your videos, keep up the good work 👍
Very nice and useful. Thank you🙏
Nirupama madamji, good narrative.
Very nicely explained.
Excellent content and method ofpresentation. I understood what is to be done witjout much fuss of family members. I express my sincere gratitude for this presentation 🙏 god bless you
VAST DIFFERENEC IN THE CONTENT OF PHD DR VS OTHERS HATS OFF
Thanks mam ,to the point video ,no chemistry details,so this is the 1st step to eliminate n regrow now please make a video regarding psorises which is related to gut issue ,i know and hope that it will aslo be explained as easy and to the point but comprehensive ,what to eat ,what to avoid .for example i have gone through videos they simply say "skip dairy, skip vegies skip meat .i hope you have got my point.
what is your opinion on keto-vegan diet?
Madam,
Can I take both pre and probiotic foods and suppliments togather for 3 To 6 months...
Please recommend me pre and probiotic suppliments....
Thanking you for well information please continue your good works....
We are waiting for your next videos..
Hi...can you suggest the diet for a crohn's patient and to reduce the inflammation in the gut and get into remission, without too much of medication
Excellent video following mostly but your comments very clear and valid and will follow
Thanks Di. Been suffering from stomach issues for the past 7 months.
Bkld chakka hai kya di kya hota hai didi nhi bol parha
What are the probiotik food .is cow milk good to make yogurt
The way you described ❤❤❤
great thank you 🎉
Very insightful .. Thank you very much madam ..
Thanks a lot mam for this crisp wonderful information.❤
My pleasure 😊
How about milk kefir ma'am?
Well I can only say wat worked for me...Carnivore diet fixed my gut issues after being a vegetarian for 3 years. Cut out sugar... which means grains. Good luck.
Thankyou
i used newyou essential collagen helping me a lot in maintaining gut health and overall health, anti-aging.
Thank you . Very nicely explained
Thanks for watching 🙏🏻
Thank you for the video...
Thank you ma'am
Very interesting and informative. Thanks for posting.
Glad it was helpful!
Very informative. Thank you
Tq Good explanations
Excellent info - Thanks !
Good information as I am doing gut cleansing
Thanks a lot
Brilliant, can you make some more videos on IBS covering topics such as what to eat and what not to eat, medications, any other thing you would like to share
Thanks
Very good information Nirupa ji
Glad you found it useful
Very informative video. Thanks madam with regards.
I have an excellent organic diet but I have bad bloating as soon as a eat. Had all tests came out good. So I guess it s stress. Doctor says silent reflux which as you know I have no symptoms except bloating. I have tried everything and I have no idea what the foods are that give me a possible problem. I even did the elimination diet with no luck…… weird. Can’t figure it out. I will try probiotics again.
Same case is mine.
Nice presentation keep it up
What about lahori jeera?
Lots of great information. 🙏
Well explained gut microbes 👍👍
Good 👍 thanks 🙏
Great video. Loved it 👍👍
Liked it. Very well explained. Useful
I will do ít 😊
Excellent presentation very informative I appreciate
Thank you 🙏🏻
Very useful and informative video especially for the new young generation who are very much inclined to the so called fast and junk foods. By the way plz make one video on special diet plan for those having hiatus hernia and acid reflux
Very good useful information ❤
Thanks the steps are easy to remember
Really Informative 💕can I eat organic oatmeal because I really like 👍. I drink Almond Milk (unsweetened) or coconut milk (unsweetened). I really like eggs also. I’m suffering of Gutate Psoriasis. Thanks 🙏.
Same here,
Superb
Keep it up Doc.
Very informative
Unable to view the recipe of kanji Madam,why so?
What is mean by gut .please explain
Won’t this lead to flying right elbow in backswing?
How to avoid the flying elbow while doing the abduction
Please make video on how to treat or cure GERD of someone who is 60 plus.
Flavoured yoghurt 😢😢😢, i thought that is gokd for health...
Great job 👏
Excellent and concise video on food items to improve microbiome. Would you please do a video on ulcerative colitis prevention foods?
Thank you 🙏🏻
UC is an autoimmune condition, which is triggered by the weakening our immune system. While there are no foods per se that would cause it, excessive packaged and processed foods, deep fried foods, sugary foods/drinks are common offenders for a lot of gut related/autoimmune conditions. What also triggers autoimmune conditions is excessive chronic stress. Hope that helps.
Very neatly explained..thank you..
Thanks for watching 🙏🏻
Hello Madam
Does coffee & tea with jaggery effects ?
Does the bacteria in curd will be alive when kept in refrigerator?
Very very useful narrative ❤👌
Good information! Thank you!
For a phD in food science, what is the eligibility? actually I have Masters in Eletrical Engineering, but now am interested to learn all about food and nutrition. Could you suggest what can I pursue now to have knowledge about food, nutrition, holistic health, etc ?
It seems like common sense that biochemistry or something similar is a suitable background to be accepted for such a program. Do you think you should inquire of the university where you are interested in studying?
Nutrition is nuanced but any one to everyone who has basic science acumen thinks that they can be one of these nutrition coach
Holistic nutrition practitioner
Gut health specialist nutritionist
Certified nutritionist ( any random online certification would do )
Hormone balancing nutritionist
Homeaopathy doctor & a nutritionist
Ayurvedic nutritionist
Yoga practitioner & certified nutritionist
Gym trainer & nutrition coach
I am sure you will add to the list engineer & technically qualified nutritionist 😂
There are qualified nutritionist with 6 years of formal education & training / internship , they may not be insta / UA-cam famous 😂but more depth in knowledge & handling patient
But these phd’s will ruin the patients health with shallow gyan
This is more harmful then gut dysbiosis itself 😢😢😢😢
Start w/A&P
Please put low fodmap full day of eating videos
Gut health and hormonal imbalance is connected and causes recurring miscarriage? Please say something about this topics..as the obesity and infertility is increasing day by day due to packaged food and ' work from home' culture and also stress..Thanks for this informative vdo
Very informative 👏
Glad it was helpful!
Thanks,I am suffering from gut problem, age 75, mainly gerd and gas,how to get relief .
No milk , no eating after 6 pm for atleast 16 to 18 hrs , eat or drink probiotics like kombucha or kanji
Great video, liked the simplicity
Glad you liked it!
Thank you
Can we treat h pylory ulcer and less blood range without medicine or antibiotics?
Very useful information
Glad it was helpful
Hi Anupama, does carton milk come under processed food
Amazing u made it simple yet effective ❤tq
We love their energy in promoting a healthy lifestyle! How about combining it with mindfulness? Let us show you how.
when i watch your program i fall in love with you what should i do?