Why Am I Always Tired?
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- Опубліковано 27 чер 2024
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Are you always tired? Wondering why? Today I share some possible contributing factors to your fatigue. Hopefully learning WHY may help you figure out what to do about it so you can get take on the day energized!
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chronic fatigue syndrome
always tired
how to get energy - Навчання та стиль
Are you always tired? This video might help figure out why… What do you do for an energy boost on super tired days?
You're silly, I like it.
My biggest issue is anxiety. If I'm feeling anxious and can't sleep I go for a (speed) walk and typically that works.
Lol I love your photos with your expressions :)
I play with my 3 year old sister , talking to my friend also helps greatly. Keeping a journal and tracking of my health, habit, physical progress and moods also doesnt let me fall down .
Hypothyroidism runs in my family. I’m noticing fatigue, edginess, weight gain, and hair loss, all of which point to possible hypothyroidism. I’m getting tested soon to see if my hunch is correct and hopefully fix it.
Great advice and I will definitely be looking into this. So many things I "used" to do....meditation, mindfulness etcccccc ...yeah and drinking more water, that too! Back on track thanks sweetie
This is random but I feel like that white pineapple is getting closer to the edge....😬🤣😳😏
hehe
Very comprehensive and a great reference to come back to every time I feel like “I’m always tired”.
Lol @ some of those pics. Thank you for sharing.
Thank you for speaking on this topic. Sleep is so important!
it really is! Last year I started prioritizing mine and saw a huge difference.
I’m glad to hear it’s still in important to you but for me to not that important in fact more sleep means more energy means more thing trouble from that I learn that I can’t do.
Great video girlie! One more thing that might have people feeling fatigued is sinus infections smh. I can always tell when I'm about to get one because a few weeks before it happens I get so fatigued that I'm fighting to stay awake during the day. No matter how early I go to bed I'm still extremely exhausted. I'm going through it now. I'm looking forward to the next video...
so true! Hope you're feeling better!
That Blue Light Exposure one is a Real Killer to Beat lol. I am trying though. :)
I change my phone to the "night mode" but all day long!
I use the App "twilight." I use it and it creates an adjustable red light.
My teenage daughter was recently diagnosed with narcolepsy. Narcolepsy is so different than what I thought it was. It has a variety of symptoms and is often undiagnosed. I highly recommend doing some research on it and talk to a sleep specialist if you try these ideas from Alyssia and they just don't work. My daughter would not have been diagnosed if she didn't also develop a delayed sleep phase syndrome I was concerned about. Narcolepsy can also be misdiagnosed as depression.
There’s a documentary about narcolepsy it’s from the uk and it’s really sad. It’s so dangerous they will fall asleep not even know it. One of them is a child so maybe not so dangerous but there are two other adults lucky one of the adults can sense the tiredness combing up so she sets good thing but the man it just hits him he’ll be standing so he falls so he could walking up and down the stairs or in the shower and falls wrose yet lucky not in this video but can imagine asleep like this while driving. You can watch it on UA-cam.
Yes! definitely reach out for help if you don't see a change through lifestyle adjustments.
Again about my comment I’m beginning to think that the man in the documentary has a epilepsy or something like that sure the meds will make you tired but the episodes must be seriures.
You are fabulous ‼️
I really appreciate in the recent days to make videos about about the medical mysteries.
:)
I definitely recommend the apps Calm, Headspace and Simple Habit. I always play background music (without lyrics) and it helps me fall asleep quickly and I feel refreshed.
awesome!
This video really hits home! Thank you for bringing this to light.
thank you!
I have chronic anemia so taking iron is a must. Food and exercise along with plenty of water really helps me. I'm glad you made this video because figuring out what we each need is so important!
Omg I needed this !!!
Love this video!!! Thank you for insight , fatigue has been a huge issue for me !
thank you!
Loved the picture slideshow! That was such a fun and different way to illustrate your point. And as a side note, that bedroom lamp is AMAZING.
thank you so much! I really appreciate it :)
My 3 year old and other Three kids make me tiered I don't remember the last good night's rest I had!
This video was helpful so i subscribed 😊👌
thank you! welcome to the channel!
Such a well done video! Loved the snapshot humour. Thanks!
thank you! :)
Love your videos soooo much!
thank you!!!
Great video! There’s so many things that can contribute to tiredness. I’m not lactose intolerant, but I do notice that I feel extra tired if I eat dairy on a regular basis.
yes! dairy affects me too!
I found out last year that I was tired all the time because I was severely iron-deficient anemic, which was being caused by Celiac. I had other symptoms of the issue as well, but fatigue from food intolerance is no joke! I've been GF for a year now and I cannot believe how much my life has improved, and because the pain and exhaustion is finally gone I don't really even miss wheat products.
(also @ 2:26 I lol'd)
I’m tired 24/7 and I have multiple health issues (hypothyroid, anemia, celiac, hypoglycemia, depression) that contribute although I am sure I would also benefit from diet changes. It’s such a tricky thing cuz a lot of the time I use sugar and caffeine to function when it’s probably making it worse long term.
I don't think sleep apnea was mentioned in the medical conditions that can affect sleep at the end of the video but that is an important one that could be causing fatigue. Also something worth talking to your doctor about. Lots of great points in the video.
I needy to hear this cause i been feeling hella weak tired n nauseous....thanks for the info u one DOPE lady
sure thing!
thank you😍
my pleasure!
I would love a video on how sleep specifically affects health/what goes on in our body while we sleep.
I need to do this video, thanks for the request!
Although I've always been an energetic person, there were times especially in the morning where I was so fatigued and dehydration is probably the culprit. I gotta make sure I drink enough and not let myself get burned out by things.
Had a bad day! Was so exhausted and binged
I hope you have a better day today!
those are the best pictures ever! 😁
thank you!
My dietician as well as my oncologist told me many people are fatigued because they are dehydrated. In my case my fatigue and tiredness is due to cancer but even increasing my water intake did help me feel less tired. Also, vitamin d deficiency is very common and a reason for constant tiredness.
sending light and love!
Woke up late today. REALLY late. But I know why - I didn't take my meds last night! For some reason that affects me.
I have a very active job with lots of speedwalking and heavy lifting and by the time I get home I can barely keep my eyes open! But before I can sleep I have to eat dinner and do any chores like folding laundry or cleaning.
By the time I'm done with everything and spent a bit of time with my fiance it's super late and I'm lucky if I have 7 hours til my alarm goes off. And I ALWAYS wake up several times throughout the night :c
Oh man! I am feeling for you. I think most people these days just have more on our plates than we can really handle. Something's gotta give... but I think we need to stop letting that be our sleep!
Because I'm old, dammit!
ha!
Still trying not to fall asleep with a screen on :/ but changing my diet has made such a huge difference in my energy levels and sleep habits.
Couldn't agree more! Diet makes a huge difference :)
Three things that made me feel less tired: Waking up 2 hours before I have to leave the house for work. Eat a good breakfast (Oats with agave, banana, nut butter, and cinnamon has been my go-to), and taking vitamin D3 (I live in Canada so don't get much sun for half the year), and iron supplements (I have always had low iron stores, even before going vegan... my iron has never been better than it is now), as well as B12. That all working together has been really helping. I have time to wake up, and I have the vitamins I need for my blood etc... and I even feel tired at the right time and go to bed at the right time now NATURALLY.
Great tips! thank you for sharing!
Wow such an informational and motivational video. Watch what you eat how you sleep. I LOVE IT
It is also mind over sleep😉😉
thank you!
thumbs up
Cold you please make a Video about Endometrioses and Food. I have it and I was and I'm allways tired... Some People think Vegan is a good option for this illness but for me it makes it worse. So I stayed with kinds of meat and also try diffrent things out on diffrent days of cycle. Also it would be good to have videos about this illness and food (raise awareness :D ). Maybe you have time to get into it and maybe you could make like a series about eating and diffrent illnesses. I really like your Videos :D Greetings from Germany!
thank you for the request!
This was really informative and made me wanna take a nap 😂
I looove naps!
I want to learn your mediation
So sleep time can be made up only if it's recently!
So several years back when I still watched him Dr. Oz said you can't makeup for sleep time lost. I knew he wasn't right because sometimes I would count the number of hours I slept and it would turn out my nap naturally made up for those hours (more or less).
My sleep quality suffers when I try to go to sleep too early and I'll wake in an hour or two. When I follow my night owl tendencies I will sleep until I met my basal sleep need of nine hours. I'm pretty sure I have hypothyroidism and Hashimoto's since I've had symptoms of it like a goiter on my neck. My sister is diagnosed with hyperthyroidism and Grave's Disease.
Any suggestions for people who work nights? I’m my school years I had to wake up super early so it became normal. I’ve been working evenings/nights for two years now and I’ve noticed I’m definitely more tired, but I’m not in a position to switch jobs. Thank you!
That is tough! You definitely have to find a routine that works within your limitations, but regardless, I think prioritizing sleep in some way is important. If it has to be in the middle of the day then so be it!
Do you still have a patreon? love your videos and your editing skills are amazing
thank you! We have one, but we aren't active on there. www.patreon.com/mindovermunch We do appreciate the support, but I just really struggle to ask people for money and promote it. We don't have time to create additional content for our patrons, unfortunately. That's why I spend time promoting our eBooks or courses instead for support. But I appreciate any support, whether it's through our products, patreon, and even you just being here to watch the videos! Thank you!!
I am often tired and dehydrated at school because I never drink water throughout the day at school in fear of having to go to the bathroom. ( we only have four passes per quarter of the year for the bathroom)
Ugh! I remember having to deal with this, so awful!!
Your videos are always so entertaining if you made a video and did absolutely nothing I’d still watch it 😂😂
thank you so much!
The one almond reveal 😂
I went to the doctor for over a month of fatigue and it was a vitamin D deficiency! Super common in the winter. For me, low vitamin D affected my mood and energy. Get your blood checked!
so important! Thanks for sharing!
Funny this popped up right as I’m going back to bed after putting my kids on the bus...
So if you do a Keto diet you don’t do a lot of proteins , would that cause sleep problems?
That pineapple appeared in the latest modern family episode!
WHAT!
Always tired... just get your blood work done... I struggled for years before talking to my dr... got my blood tested and turns out not only do I have chronic anemia but my b vitamin level was severely lower the it should be.
glad you found what you needed!
Well... I can fix all those but one. I work nights 10pm to 6am.... sooooo yeah.
do the best you can within your limitations!
Maybe I’m still tired but not like I was when I was in school. Yikes sleep until 7 in morning when my teachers and peers are up by 6. Start feeling tired at 1:30 pm two 8oz chocolate milk just to make it to the afternoon nap at 3:30 to 5pm and still tired at 7pm until bedtime 9pm. My good hour if I’m lucky 8am-1:30pm.
But now days it’s been five years back than I can and will fell asleep before my head hits the pillow but not anymore. My childhood before I started school (I broke my arm at 7 so I had to be homeschooled) I thought that I outgrew that problem I guess not. I can’t get to sleep without some sleep aide or a med that has side effects of sleeping more and with than some days it’s still not cutting it. Thanks to respidone awful med. Boredom at night is hell. Maybe so this video can get me to sleep like before.
Oh no! I hope you can get more sleep. I have always been a "bad" sleeper, since I was a kid. I still struggle to sleep through the night and usually am up a few times. I've found really prioritizing my sleep, tracking it, and setting intentions around my other lifestyle choices to affect my sleep positively has helped!
Sleeping too much can also lead to fatigue. It's not recommended to sleep for more than 8 hours.
That's true, but we all have a different sleep cycle so the exact amount of hours will vary per person. Still, in this day and age, more people are at risk for too little sleep than too much, but it's good to be aware.
Unfortunately I work nights so I have to be asleep during the day
No food today 🙉🙈🙊☹️🥺
When I heard "seven hours for adults" I felt guilty, I'm a kid and I only get four...
Sounds like my brother I wonder if this video could help him.
maybe so! Send him a link :)
What do I do if I struggle with getting enough sleep? I find it so difficult especially with school. I often stay up late doing work and can’t get enough sleep. I probably average around 4 hours a night and this has been a problem I’ve had for about 5 years
I used to struggle with this too. I used to try to convince myself I could live off of 4-5 hours a night and did for years. Last year I decided to prioritize sleep and just set an intention to aim for 8 hours. I didn't always hit it, but I tried. I decided I wouldn't exercise if I couldn't get my sleep in first, and just made a really conscious effort to put it first. It changed my life! I know it's a tough transition because it feels like there's no time, but the truth is the time is never going to come. We just have to decide it's more important. For me, I found I was getting more done and feeling more creative once I finally got some sleep. Of course, there's only so much you can do in school. My advice to my younger college-self: don't stress so much-especially about what won't matter later anyway!
We love you munchies 😘🥧
I feel like it is impossible to figure out why someone is tired because there are so many reasons someone can be tired
there are so many reasons :) That's why I shared this video-perhaps people can start to pin down reasons that may be affecting them, and adjust lifestyle choices accordingly.
My husband was having a terrible time with feeling tired all the time. It was so bad, he didn’t even trust himself to drive long distances because he was nodding off at the wheel. Turns out he had pretty extreme sleep apnea! Now he uses a special machine every night and it helps him so much. Unfortunately, we live in fear of power outages now
oh no!! I'm sending you light and love!
I want to be energised but my job burns me out and gives me intense anxiety which causes me to feel fatigued all the time :(
I have some anxiety videos coming soon :)
Mind Over Munch I’m looking forward to it :D
I have vit D and iron deficency , and im not active as im a jobless person :( all i do is playing fortnite and go back to sleep until i get a job :(
For me I'm picking the restless kids. My sleep is gone after that.
Its 4:50 am.. Im wide awake😊
I'm an early riser, too!
Lol
Interesting fact: depression is physiological and related to gut microbiome health so can be healed (to an extent) I am living proof (had depression & anxiety & went to a Functional Medicine doctor) I do mind/body wellness practices and consciously eat (no meds & no depression anymore)
Are you plant based?
This is some bs 😭 I changed my diet and lost 50 lbs and guess what, I still wanna die now what!!!
Hi, sweet adorable Alyssia. I sometimes get tired when eating a lot of Chinese food. What's your best tip for boiling both broccoli and cauliflower? Have a good day, sweet adorable Alyssia. I love you, cutie pie.
Byron Chandler, try lightly steaming, instead. You'll not lose the nutrients & the taste is amazing! Take a bite before you even add Sea Salt or Pink Himalayan Crystal Salt (table salt is toxic & interferes with the absorption of the iodine we desperately need). No more swelling without table salt, either.
I've switched from dairy to coconut oil, Pure, Unrefined, Cold Pressed, 100% Organic (Carrington's 54oz less than $20), instead of butter, mayo & creamer!
My energy is up & I have lost 12 lbs in 6 months. Not much, to many, but it was effortless & I was only 30 lbs overweight.
The taste alone, is worth these switches & the health benefits are grand!
I agree, try steaming! I also love roasting broccoli and cauliflower :)
Hi Alicia, please help me out I bought two of your ebooks And when I want to download them using the links I received I receive a message “invalid download link”. I have sent you messages from your “contact us” form in your website as well and after several weeks no answer still
oh no! We just launched our new website so a few of the pages are still being fixed. Please email me at hello@mindovermunch.com and we'll get you your books!
First
Thank you I love your videos