Mindfulness Meditation 101 + 5 Minute Meditation
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- Опубліковано 8 січ 2019
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If you’re new to meditation, learn the basics about what it is and the benefits here! Then we’ll do a quick 5 minute guided meditation together, too!
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★ MY FORMER YOGA TEACHER, CALEY ALYSSA: www.caleyalyssa.com/
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► MEDITATION BOLSTER: amzn.to/2AE5KsH
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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. - Навчання та стиль
Do you want to establish meditation as a habit? Let me know if you’d like to join in on a daily meditation month on Instagram!
Very calming after a lousy night's sleep. I feel I can focus on my day.
Mind Over Munch I think that’s a great idea! I know a lot of people would enjoy it.
YES, more meditation videos please!! :D
may I ask breathing video please
Yes I would love this!
I think it’s time for a second channel! Mind Over Meditation??? 😉
I learned how to meditate formally at a Buddhist Centre but your approach is anything as good. Totally simple and no nonsense!👍👍👍👏👏👏⭐️⭐️⭐️⭐️⭐️
Thank you! I have been practicing traditional Samadhi and Vipassana meditation the last few years-life changing! Hoping to make some of it more accessible for those who aren’t familiar :)
Your voice is ideal for guided meditation,please do more!
thank you! I appreciate it, more to come!
I would absolutely love to see you do more of any kind of meditation. I loved this.
thank you so much!
First time trying meditation and I loved it! Your explanations are so clear and intelligent. Those five minutes were amazing and calming!!
thank you so much, I'm so glad you found it helpful!!
Yay for Kristin! And for such a good intro to meditation!!
PLEaSE share a video on anxiety aand stress. Thank you so much.
yes! thank you
I think people like to be part of your everyday activities. Your channel rocks and I love your personality.
thank you so much!
Thank you so much, it was my first time too and your explanations were great and helpful.
This experience was wonderful and I am excited to start my own meditation morning routine. Thank you. I have enjoyed so much.
You're so welcome! Thank you 🤗
Would definitely like more inf on breathing and meditation for anxiety. Thanks for the wonderful video . Very inspiring!!
I've never meditated before, but I didn't find it very hard. It was very relaxing. I didn't have to much of an issue with my mind wandering, but if it did, I took your direction and concentrated on my breathing. Other that the breathing, the most prevalent thing that I noticed was a bird tweeting - I assume that was from your video 'cause you are outside. Loved this! 😊
I love listening to the beach while I meditate. I think it's so calming. Even the birds in the background of this video is amazing!
yes! I love that :) Thank you for being here!
Love this video, thank you!!
Loved your dog being so happy to be by your side and quietly enjoying life, thank you for this. I would love more. Great video.
thank you! She is so sweet :)
I tried it!!! Amazing. I definitely feel less stressed.
I want to try and make this a daily routine:) Thanks Alyssia!!
thanks Cheryl, I appreciate you!
Again, how awesome this video is!
Thank you so much!
I just finished meditating with you. I really enjoyed. Much more than I even thought. Please do more videos like this.
thank you so much!
It was very relaxing.Thank you❤️
Glad you enjoyed it!
I didn't think I'd enjoy this, but watched because it is you! I liked the meditation more than I expected, and will look into giving this go! Thank you for making this clear and easy to follow!
thank you for watching it, I appreciate it :) I know it's different than our regular videos, but I'm excited to start exploring beyond food! - still more food to come though, don't worry! :)
great video
Great video! Daily mediation is my New Years resolution this year 😊
Amazing!! Did you see my new years resolution video? It might be helpful for your meditation goal :)
Thanks this my new years goal
awesome!
Awesome! Thank you so much for explaining it so well. Everyone is talking about meditation and mindfulness but no one explains it so thank you again for doing it :)
thank you so much :)
The fastest 5 minutes ever.. thanks
thank you! :)
Wow, thank you so much for this video! I enjoyed it very much and found the guided meditation very helpful. The whole video resonated with me very much as I've been trying to make meditation a part of my daily routine for a while. This might be what I need to give myself that extra nudge.
thank you so much! I am so glad to hear that :)
I was just going to search for meditations when this popped up in my subscription feed...good timing!
awesome, thanks for watching! :)
I really liked you guiding the meditation - this and things like the Headspace app really work for me!
awesome, thank you!
It's great thank you so much 🥰
You're welcome 😊
That was amazing. I really loved the sound of the wster in the background.
thank you! I appreciate you watching!
Loved this video so much! Your dog sitting beside you was calming to me! 😊
thank you! She is so calming to me, too :)
I've never really understood meditation but I've been struggling a lot mentally and maybe I should just try it and see what happens x if I hate it and it's a waste of time, it was worth a try! I'm going to make this one of my monthly daily goals :) thanks Alyssia would love to see more on this topic! X
thank you so much! I am so glad :)
Wow I just noticed you have over 777,000 subs. One day I hope you get 1 million subs!!!!
thanks :) One day I hope we will, too! :)
Hey good video, I wanted to thank you welldone
Glad you enjoyed it! Thank you! :)
You do whatever you like. I enjoy all your work. C from the little cottage in Ireland
thank you so much!
That felt so nice! Five minutes flew by, I didn't think I'd last the whole time. Definitely doing that again, hopefully daliy. Thanks! :)
thank you so much for joining :)
Hey it's really a mindful content. I have a request to make a video on each meditation technique as you have mentioned in the video. I am more interested in affirmation meditation. If you can do this I will be grateful to you. Thanks.
thanks so much for the request!
Yay...that is what I wanted😊😊 thanks a lot.😘😘
Very informative
thanks!
This was great. And none of that dreary speach pattern. It's nice to hear somebody say nothing magical happens. I remember the first few times I meditated being disappointed no strange light shows happened, or I had no outer body experiences etc!
Thank you! I totally agree. The "magic" is in the process and changes that happen from doing it long-term
I like it, from indonesia
Loved this❤️
thank you!
Hi, sweet adorable Alyssia. I listen to classical music while meditating. What's your honest opinion on tomato juice?
Alyssia, this was a super informative video. Well done! I didn’t know much about meditation before this. I didn’t know “walking meditation” existed. Is there an aoo you or anyone else can recommend? I’d love to try it!
Sorry i meant to type “app”!
That was cool. Some breathing techniques would be nice, especially since I am still suffering from a sinus infection and it’s making my breathing really hard lately.
great! Working on it :)
More of these videos please :)
ok great!
Mak short video on it pleaae
I needed this! I want to get into meditation, but I always feel like my mind wanders sooo much. I'm going to try incorporating this daily. Practice makes perfect right? Lol
Jasmine Davie your mind wandering is normal and is acceptable. The goal is to catch yourself and bring your mind back to your anchor (breath). You’re good!
@@nbka8rs Ok, yes I saw Alyssia mention that too. So should i
I try to completely clear my mind? I just feel like I'm always too distracted and thinking about everything but meditating. But I'm going to keep at it. Thank you! 😁
awesome! What I've learned is that this practice will never be "perfect," and that's part of the work! :)
@@MindOverMunch Mind Over Munch Omg, thank you so much!! I love your channel and all the work you put in. I love how you always respond too!! 😁😚
Please make a video on meditation for anxiety too. Loved this!!!
yes! Thanks :)
Heheh the dog is awersly in meditation mode.
she is!!
It would be helpful if you could elaborate more on "focus on the breath." What does that actually mean? Are you actively saying in your mind "My breath is moving in my nose and out." Or do you think nothing and just breath? Like, what is actually happening in your head during this time?
great point! I'll definitely address this in future videos or on IG live. I actually do tell myself those things. Such as "I feel my breath coming in through my nose. It's cool on the back of my throat. It's warm as I breathe out. I feel it on my upper lip. I let the breath come in and out." etc. It seems sort of silly to pick it apart like that but it really helps to stay centered and focused on my anchor, the breath :) Thank you for the question! I will be sure to go deeper into that next time.
@@MindOverMunch That makes sense to me. I'm an over thinker (hence why I chose meditation as one of my habits) and I've always found "focus" too vague a direction. Thank you for your answer!
Your Indian culture are the originators of yoga and meditation. You should be proud. ☺
:)
I like listening to non singing relaxing meditation instructional music from balu youtube channel.
awesome!
Only in Jesús you can find the peace of you soul and heart. All that you do out of Him is worhless. Jesús is the way. Seek him. Right now still you are at time. Tomorrow who knows.
I watch your videos for nutritional and practical how to eat well frugally. Not to learn eastern Religion practices.
There will still be nutrition and food videos here, but I'm venturing into other lifestyle content as well as I grow and evolve. You don't have to watch it. This isn't religious, and I won't ever be sharing religious content here.