How To Get Into Ketosis FAST!
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- Опубліковано 6 січ 2019
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Trying out the keto diet? Avoid the keto flu for as long by following some of the tips I share in today’s video! Learn how to get into ketosis FAST!
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Relevant Resources:
★ KETO 101 - WHAT IS KETO? bit.ly/2JRNYoV
★ LOW CARB DIET: A BEGINNER’S GUIDE bit.ly/2RzlYwv
★ WHAT ARE OMEGA-3-6-9 FATTY ACIDS? bit.ly/2C6lPXD
★ LOW CARB/KETO MEAL PREP bit.ly/2AXhPtb
★ EASY KETO SNACK IDEAS + 20 RECIPES bit.ly/2LUuvF1
★ LOW CARB EASY MEAL PREP RECIPES: bit.ly/2PkL7L7
STUFF from this video:
► BRAIN OCTANE MCT OIL: amzn.to/2Dfp1mg
► BAMBOO DRINKING STRAWS: amzn.to/2IJUr4C
► LOW CARB FIBER SYRUP: amzn.to/2MWcVRt
► STEVIA DROPS: amzn.to/2OOWJRn
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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. - Навчання та стиль
Anyone else dealt with the dreaded keto flu? 🙋♀️ Share your tips in the comments!
I haven't but I've heard of worse risks than flu symptoms... I'll check out your video about ketosis
Actually, the "keto flu" is 100% preventable if you supplement electrolytes. And it is not optional to take them. Definitely supplement sodium, magnesium, and potassium.
Check out Ketogains or Ketogenic Dieters on FB for further information on electrolytes.
@Kathryn Mercier Drinking more water will decrease your electrolite levels tho 🙁
@@eightybananas4515
NO Atkins did not die from heart disease!! THAT is a LIE you vegans keep TRYING to spread! He slipped on the ice, fell, & smacked his head on the pavement. Went into a coma & never woke up! NO HEART DISEASE!
@@eightybananas4515 he lied. The only reason he was overweight was that his kidneys failed while he was comatose and the fluid in his body built up. Don't be so gullible and quit spreading LIES!
*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*
Was anyone else scared for that pineapple tipping over and breaking while she was talking??
yes! Even me! I hit it sometimes 🤦♀️
Lol
Jess Ortiz hahahaha yes!!!
Mind Over Munch lol 😂
Yes!
-low carb
-high fat
-moderate protein
-intermittent fasting
-exercise
-drink a lot of water
-you may need to consume more salt
no dairy- no milk etc
less sweeteners- NO SUGAR.
But isint dairy good for keto?
bla bla it is but in moderation, no milk or anything but cheese is fine
@@Anna-wx3lt oh okay thanks and i have now lost 10 pounds with keto 👍👍👍
@Latasha breal oh for me it took like 5 weeks cause i only worked out a little bit of times but it was so worth it!
Don't drink too much water without replacing ur electrolytes otherwise u will have problems.
Less protein and no dairy? Okay, I guess it's just coconut oil with a straw then.
I've lost 57 pounds so far with keto and resolved a lot of my PCOS symptoms. I've never felt better. :)
congratulations on your success, so awesome!!! 🙌
congrats
@Sabrina Pendergrass
first ive heard of cystic acne
@Sabrina Pendergrass in general
@Sabrina Pendergrass I haven't had a problem with cystic acne fortunately. I used to be on Metformin for my insulin resistance but I stopped taking that long before I started keto.
I always said "Never Keto". Well....I hope my words are made of fat cause I'm eating them now.
lol!
lol
Why never keto? Please share
@Maria Cruz I was worried about sustainability because I LOVE sweets, and I also have an autoimmune thyroid condition in which some people respond poorly to too low of carbs. So we are giving it a go with lots of meal prepping. So far I LOVE it and haven't had any side effects with my thyroid.
😂
For me the "keto flu" was not about headaches or tiredness, I actually felt very energetic, it was about STRONG carb cravings, which I partially expected but not to that extent. Honestly it took a lot of willpower to get through that first week but they subsided. It takes me about one day to get into ketosis.
so true! thanks for sharing!
Same, the carb addiction is real.
Just my opinion but I’ve quit smoking and detoxed from opioids after surgery and neither of those compare to carb addiction.
yep, the keto flu is merely withdrawal. you've hit on one of the most dangerous elements of it, which are the cravings. thanks for sticking to it and sharing
@@johnconnor3849 I'd say carb addiction is like quitting cigs & amphetamines at the same time. you have no energy you are irritable, have crazy cravings and you genuinely feel depressed one minute & enraged the next. keep up the good fight!
I do fasting one meal per day 20 hrs fasting 4 hour window of eating ... please do a video on intermittent fasting and I'd like to get your perspective Thank You 🙂
awesome! Thanks :)
🙂 Yes ...
How long have you been doing the 20 hr fast?
Shorten ur eating window to 2 hrs or less for better results specially if ur not doing keto refeeds
I love how your so fast and straight to the point
If you watch your electrolytes you won't get the keto flu at all. Keep potassium, magnesium and sodium up with good food choices, If you need a quick fix, skip the Aleve and eat two pickles.
thanks for sharing!
How bout teaspoons of himalaya / celtic salt? How many teaspoons do you recommend on a keto diet
@@LaZanyarr half a teaspoon, with one spoonful of potassium, quarter of tea spoon of magnesium and a pinch of zinc
@@n.s.5278 so half a ts of potassium, quarter magnesium, then what is the one full teaspoon referring to that you mention? The combination of all minerals you mentioned?
Apple cider vigner and salt .
It takes 1 DAY!
If I want to get to get into Ketosis (don't do Keto all the time) I water FAST for 24 hours and do some HIIT during 20 min and every time this kicks me back into Ketosis.
it really depends on the person :) awesome it takes you only one day!
I spend a day just drinking cream and butter in a king coffee and eat spoonfuls of olive oil to get into ketosis fast. Eat only in a 6 hour window and fast the rest of the day. Harsh but brilliant.
I lost 5kg already with keto and 20:4 IF. Let's make 2019 the year we get in shape 💪💪
congrats!
intermittend fasting ???
Omg i was so scare for the pineapple you kept passing your hands to close to it
haha you're not alone :)
Me too! It was distracting. I couldn’t understand why it was there on the edge of the counter. GREAT vlog though!! Thanks!
Yessss! Me too 😂
Omg me too 😂
Right? 🍍
Omg I was starting Keto today ! Perfect timing and thanks for helpful Info.
awesome, thank you! :)
Thought I did enough research but didn’t even know about the Keto flu, explains why I’ve been so fatigued. Hope it lights up, been effecting me quit a bit at work
OMG, nailed everything! Honestly, electrolytes are everything for me in this keto flu period. I'd only add the use of probiotics (like capsules or also eating sauerkraut or kimchi) and also any kind of liver support supplements...helpful for keto in general not just to avoid keto flu. YES YES YES!
awesome, thanks for sharing!! :) I appreciate it!
I love how educational all your videos are!
thank you so much!
Getting right to the point[Thank you!] makes up for the irritatingly close pineapple!!! 🍍👋
I’m practically in a keto diet and I didn’t even know it lol. Thank you for the informative video!
my pleasure!
"Im in a keto diet and dont know it" yet ur watching a video on how to not get keto flu...😭😭make it make sense
Such an awesome video as always! These are all great tips from my experience with getting into ketosis- I'd never tried to cut dairy, but that seems like such a smart idea! I would love to hear your thoughts on intermittent fasting!
thank you, Sarah! I am getting to work on that video :)
*Getting into ketosis can be a challenge, but your video provides fantastic tips for expediting the process. Thanks for sharing!*
This is one of my favorite mindful eating channels! You and pickuplimes!!! Thank you!!!!
thank you so much! I appreciate you!
OMG YEEEES! Love Alyssia and Sadia, they're my favorites!
I went thru keto flu but it wasn't as bad as I thought it'd be and it happened 2-3 weeks into keto. I noticed I had a headache that wouldn't go away & one day I literally could not see well enough to drive my car. I ended up drinking powerade zero, adding a multivitamin with selenium and magnesium and just powering through it.
I really appreciate this video. Wish I had seen it 2 weeks ago. I’m trying to do vegan Keto and I can’t seem to lose weight. I think I understand now.
Will try the tips and see how it works!!
Thank you!!
I would love a video about Intermittent fasting!!
okay awesome :) Thanks!
Do 18-24 hr fast and keep ur feeding window to under 2 hrs
This is wonderful, thank you hun my sister is having issues right now on keto, I’ll share this with her
thanks girl!
Those that want to loose fat should definitely try the agoge diet plan.it is personalized and we'll balanced.keto on the other hand made me feel like shit.
Just got the diet emailed to me, looks good
Wow, bots are real
How long were you on keto?
You know your stuff 😊 Yes to the intermittent fasting video. I already do Keto and IF but always keen to learn more 🖒
thank you! coming soon :)
2 day water fast.
3rd day enter ketosis.
No keto flu side effects like those who still eat solids for the dreadful week ahead.
No food for 2 days is rough but easiest transition into keto I've tried.
PLEASE do a video on intermittent fasting!!
ok great, thanks!
Yes please! More info about fasting would great coming from you!
thank you!
To see if you’re really in ketosis you need to check your GKI (glucose ketone index). To do this take your blood sugar divided by 18, then divide that answer by your ketone level that will give you your GKI. A GKI less than 1 is highest level of ketosis, 1-3 high ketosis, 3-6 moderate ketosis, 6-9 low ketosis, over 9 not in ketosis.
Alyssia , I just love you ! thank you for the video you're always so happy and cheerful you just make me smile 🙂 you could be saying anything and I'd still be watching ❤️
thank you so much!! :) I appreciate you!
I’m not losing nearly as much weight as I should. My strips keep reading that I’m in and out of ketosis. It’s very discouraging. I’m not cheating and I’m having such a hard time losing weight. I must be doing something wrong. I don’t want to quit but I’ve definitely thought about it!
LOVE YOUUUU! I am having such a hard time with the keto flu
Yes, please do a video on Intermittent Fasting! Thank you! We love watching your videos...you make learning fun!!
thank you so much!
Hi! Yes, I would really love to see a video on intermittent fasting from you! Thanks!
One other thing.... Can you discuss how long one should stay on Keto diet? Is this forever?
thank you!
Great video.
Really straightforward and informative with lots of great info.
Thanks for making this :)
The most informative video!!! thanks a lot
Very helpful. My husband has the keto flu for a couple weeks every time he starts the keto diet. Thank you!
I need more in this series I love it!!!! 😚😍😍
thank you!
Yes, more on intermittent fasting please!
so glad i found this channel, thanks!!
Hey Rob ! Are you still on a keto diet ?
That pineapple on the corner of the counter though....😲
nerve wracking!!
Loved this one. Just searched your channel for Vegan Keto/Keto inspiration. Great videos
thank you so much :) More coming this month!
@@MindOverMunch YYEESSSS
That pineapple gave me so much anxiety I couldn’t even focus
Whoops!
Me too!!!
Dude, this is the first time I watched her. Everything she said happened to me while I was adapting to keto and intermittent fasting! Every single detail. I guess the only thing that truly bothers me is the dehydration part. My nose and mouth are extremely dry after a month doing that, I even thought I was having some type of allergy. I increased the amount of water I’m drinking but still dry… hopefully this goes away asap
Under your instruction, DB, I have been IFing for years. It's normal for me now. At first, it was harder. But I've never liked breakfast, just ate it because it was the thing to do. I love your tip about throwing your body curveballs. I don't do this mindfully, but according to my schedule. Sometimes I do 16-8, sometimes 20-4. Seems to keep my bod on its toes, happy and attentive. You two are so darn cute.
thank you :)
Great video. Thank you for the information!
thank you :)
This is very helpful, especially the part about dairy! Thanks!
thank you!
it kills me![No dairy]
Very informative, thank you!
Really helpful video. Thank you
Excellent overview! Definitely on point with paying attention to the water/ electrolyte balance situation! It’s worth the $ to invest in a high quality carb-free electrolyte mix! In 2018, I lost 80 lbs following a Ketogenic Lifestyle and walking 5 days a week. I also turned 50yo and I don’t ever plan to go back to the SAD (Standard American Diet)! Dr. Westman at Duke University is seeing his patients reverse Type 2 diabetes in as little as 12 weeks! Dr. Berg has tons of informative videos as well. SUGAR is the enemy, not fat.
Karen Campos...do you have a mix you recommend? Thank you!
@@ShellylennG did you ever find a mix for yourself? Because I have several I can recommend to you that I use when do keto and fasting.
Florence Saint...no, I haven't yet. What are your suggestions? And thank you!!
@@ShellylennG ORS Drip Drop, CodeAge Keto Electrolytes, Zipfizz brand multiple flavors may need additional sodium possibly. I have used all three and like them. I buy from Amazon.
@@LadyEnfj ...THANK YOU!
Very helpful video thankssss
lots of helpful tips in short video, just what I like, thank you
More videos like this pls! And also on intermittent fasting...
Very useful, thanks. how much protein do you recommend to get into ketosis and how soon can I increase it to avoid loss of muscle mass?
Would love to know more about intermittent fasting!!
ok great :) Thanks!
Yes!!!! More info on interment fasting PLEASE!!
okay great!
Mind Over Munch THANK YOU!!!
❤️
@@YoShiCrazii you're prettier than my mom :) (sorry im not great at compliments lol)
Winter is coming umm thank youuuu 🤔
Great video very informative new follower alert 🚨👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾
It's a difficult diet to start but it is so worth it once your body acclimates to the change. I lost 35 pounds since I started and the meals are delicious!
congrats on your progress!
My resolution was to get back on track with my healthy lifestyle, and I decided to try intermittent fasting. So I would love to have another video with some more info (most of the videos I've seen are just what they ate and their results) Thanks in advance!
okay great, thank you!
Fledge fitness has an EXCELLENT channel here on UA-cam specifically focused on intermittent fasting! I highly recommend it!!!
Hey name twin! (Spelling and pronunciation haha) currently going back to keto after 2 years and clicked you video! Great content, it was like God was sending me a sign from me 😂☺️
NAME TWINS! Amazing :) Thank you for being here and sending love!!
thanks a lot, you seem knowledgeable
Yes, video on intermittent fasting! I have just recently started doing 16-18 hr intermittent fasts and would love extra info, especially from you!
okay thank you :)
Those video shots of the cheese had me on cloud 9. I can't wait to try some sweet sweet European cheese.
Fantastic video! My question is - what does a keto diet (especially the initial rapid transition) really look like in practice? In my mind, most "high fat" foods are either just oils (which I usually drizzle on top of something) or nuts (which I eat as snacks). What do primarily fat MEALS look like? Are you basically just eating avocados all day?
Thank you! As always, love the informative yet always non-judgmental content.
thanks! check out my keto101 video, and I've also done a keto meal prep vid :)
From a regular diet, I did the sardine fast and was in ketosis in 24 hours.
Hiya! Thanks for this video. I habe a question..How do you transition back to carbs after completing a keto diet?
thanks for the request!
How do we determine how much potassium, magnesium, calcium & salt we should be taking in during our keto diet? I've watched Dr Berg & talked to friends, but not getting a same answers. I also take a blood pressure med (Losartan) & a diuretic (hydrochlorothiazide).
Yes please to intermittent fasting! I started this late last year and I'm definitely seeing some benefits but would like to learn more.
awesome!
Yes please do a video on intermittent fasting.
great!
Please do a video on intermittent fasting and checking your ketones.
okay, thanks!
I had it for the first few weeks, it was insane. From feeling tired all the time to having a foggy mind. I even had itchy skin all over. Once I got it under control it went away and since then I have made sure not to challenge this dreadful monster. I keep my diet as consistent as possible so I don"t have to experience it again.
Do you like that pineapple diffuser? I'm thinking about purchasing it....
Hey there, I drink a green electrolyte smoothie twice a day. I blend cucumber, parsley, green bell pepper, ginger and lemon juice. Am I doing it right?
2:00 is when she gets to the point
So rude 😂😂😂
Looooooool thank you
Thank you
Can you please make more easy keto meal prep videos?
yes! coming :)
i tried keto diet because i want to lose weight, i just want to share my experience with it, its really actually hard to sustain plus i do experience very excruciating headache thats why i stopped it and started agoge diet. i did lose weight without all those bad things and i have never been happier
I get into ketosis in 16 hours or less but I’ve been doing keto off and on for over a year now
very cool!
Hello great video..i have one question..can you drink flavor water, the zero calories water on a keto diet..❓thank you in advance...👋👋
Low Carbe Diem (seize the fat)
ha!
for me it takes around 5 days to get into ketosis, however I can do it in 2-3 days if I water fast and do exercise 30mins(keeping the heart pumping) on the first day, the 2 - 3 on a water fast is my worst days so i dont' exercise i just get through it. But man It's so much quicker to lose weight.
Could coconut milk and coconut oil be used in lieu of MCT oil?
Helpful ❤️👌🏾
So one of my big issues right now with getting back on keto is meal prepping for my family. My hubby will eat keto, and if he wants more carbs or protein packs it for his lunch. We have an 11 month old who I want to make sure that he is getting a variety of vegetables while also helping me stick to keto. I've done sheet pan meals, I roast veggies for the week for easy meals for him, and also make egg cups ( some with no added salt for him, some for me), but this doesn't feel like enough food or variety. Would you please do a meal prep for a family where parents are doing keto, but kids arent?
thanks for the request :) My meal prep ignite course teaches how to prep for family's with different preferences :)
Great video, thanks for sharing. I'm also gonna create my own video with tips to get into ketosis faster. It's a really important topic for beginners ☺️
I was so fortunate that I only had a couple of days of feeling lightheaded but I drank an electrolyte powder every day for a month
I understand now i can’t go to ketosis, i think too much dairy ! Thank you it was so helpful !
Yes, same here. I have been trying for weeks, but including dairy… Ugh.
My keto flu was an intense fog. It felt like a brain AND body fog. It was a sureal feeling. Like i was not really present where i was. Lasted a couple days. Also, a general foreboding feeling for a day or two. Like something was deadly wrong with me. I stuck with it and then it was miraculous after. Just a few days of yuck
I must be doing it right never got flu.
Love it.
Please move the pineapple!;)
I'm so clumsy. I keep picturing it fly across the room.
Lol
Yesss, a IF 101 vid please ^_^
great!
I have a teaspoon C8 oil in my coffee every morning
yes, please do a video on how to fast correctly please!
thanks for the request :)
I would love to see some dairy free keto recipes and more on IF
yes! coming soon :) My keto meal prep video is dairy free, I believe...
Thank you!!! Can’t wait!
I get krto hives not the flu. Anyone else had hives? How did you deal with it?
Is coconut water actually good for replenishing electrolytes? It's quite pricey over here