Low Carb Smoothies!! Keto Smoothie Recipes!

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  • Опубліковано 22 тра 2024
  • Trying out keto? These low carb smoothie recipes are great to keep on hand for quick mornings or a sweet-tooth fix!
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    ► Check out my KETO SMOOTHIES BLOG: bit.ly/2Diud8d
    Relevant Resources:
    ★ KETO 101 - WHAT IS KETO? bit.ly/2JRNYoV
    ★ HOW TO GET INTO KETOSIS FAST: • How To Get Into Ketosi...
    ★ KETO MEAL PREP BREAKFAST STAPLES: • Keto Meal Prep Breakfa...
    ★ VEGETABLE SMOOTHIES bit.ly/2Dew1zx
    ★ EASY KETO SNACK IDEAS + 20 RECIPES bit.ly/2RPQ2kh
    ★ WHAT ARE OMEGA-3-6-9 FATTY ACIDS? bit.ly/2POmGFr
    STUFF from this video:
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    ► BAMBOO DRINKING STRAWS: amzn.to/2IJUr4C
    ► BRAIN OCTANE MCT OIL: amzn.to/2Dfp1mg
    ► GLASS MILK BOTTLES: amzn.to/2J18HFy
    ► 12OZ CANNING JARS: amzn.to/2HGZSzR
    ► 16OZ MASON JARS: amzn.to/2DYPxgX
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    DISCLAIMER
    The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
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КОМЕНТАРІ • 695

  • @MindOverMunch
    @MindOverMunch  5 років тому +190

    Low carb smoothies!? Finally! Which is your favorite??!

    • @williaml439
      @williaml439 5 років тому +36

      Which ever one I have the ingredients for😂

    • @kimber-leighdomiano901
      @kimber-leighdomiano901 5 років тому +8

      Can't wait to try the Cinnamon Almond Bullet Coffee! Trying tmrw AM sooo excited 😁🤗😍😝

    • @lonelylonely7624
      @lonelylonely7624 5 років тому +7

      Pls keto recipes for vegans who are poor and on a budget

    • @carlacordova5566
      @carlacordova5566 5 років тому

      I have to try the cinnamon almond bulletproof 👍🏻👍🏻

    • @trishrowland7782
      @trishrowland7782 5 років тому +17

      these all look delicious. I have sent for the e-mail recipes. I use a "low-carb" diet to control inflammation and pain in my arthritic knees. So I'm trying for ketosis though, but I'm sure these will help when I get a sweet craving. Even at 100 carbs a day I've lost about 25 pounds over the last couple of years without really trying. I think that's pretty good for a 70 year old woman.

  • @shaneskamelendez9016
    @shaneskamelendez9016 5 років тому +533

    I’m not on keto but I will actually be making all of these smoothies, bc I swear EVERYONE AND THEIR MOTHER on UA-cam or Pinterest puts bananas in the smoothies and I HATE bananas so much. But also I love that these will work as a meal replacement. Thank you for the recipes.

    • @MindOverMunch
      @MindOverMunch  5 років тому +9

      hahaha thank you :)

    • @shaneskamelendez9016
      @shaneskamelendez9016 5 років тому +7

      Mind Over Munch no, thank you 😘

    • @nubiancutey2530
      @nubiancutey2530 5 років тому +22

      I thought I was the only one that hated 🍌 When I tell ppl I don't eat them they always give me this weird look, like I'm an alien 😐

    • @mandybizaillion1416
      @mandybizaillion1416 5 років тому +12

      Shaneska Melendez avocados have the same effect in smoothies. avocados give you the same creamy effect as bananas

    • @daquiri23
      @daquiri23 5 років тому +3

      Yesss! I hate bananas in smoothies. I don't really care for creamy smoothies like that.

  • @wildforthecats661
    @wildforthecats661 4 роки тому +56

    Freezing coconut milk, great idea.

  • @Akanyap
    @Akanyap 5 років тому +134

    I just love how you're insisting on the facts and how different everyone is. To me it just proves how objective and well constructed your videos are. I rarely "thump up" videos but i often do yours. Thanks for all your videos !

    • @MindOverMunch
      @MindOverMunch  5 років тому

      thank you so much. I really appreciate this!!

  • @maja__5047
    @maja__5047 5 років тому +36

    I like to add chia/flax/ hemp seeds to my smoothies for some more fiber.

  • @adamalley6337
    @adamalley6337 5 років тому +205

    I am never not impressed by the amazing cinematography and great informational aspects of her videos!

    • @MindOverMunch
      @MindOverMunch  5 років тому +5

      thank you so much!

    • @NA-vt6mz
      @NA-vt6mz 4 роки тому +1

      Mind Over Munch can I use low fat cow milk on keto

    • @kimberlyschwed622
      @kimberlyschwed622 4 роки тому +1

      What's with hipsters and double negetives?

  • @awfan221
    @awfan221 Рік тому +3

    I'm not on Keto, but this is good to know. I've been doing berries (different ones each time), avocados, unsweetened almond milk, and kale. I don't really add any powders, just some peanut butter scoops into my glass. Keeps me full for 5-6 hours, great for two meal intermittent fasting

  • @KetoCookbooksCorner
    @KetoCookbooksCorner Місяць тому +1

    *I'll definitely be adding these keto smoothies to my breakfast rotation. Thank you for sharing these fantastic recipes and helping us kickstart the day on a healthy note!*

  • @MissDeb-jq6nz
    @MissDeb-jq6nz 4 роки тому

    I watch this particular video over and over! Gonna take it all down and give them a try. Have been slowly purchasing the ingredients... am so inspired!

  • @tamago9037
    @tamago9037 4 роки тому +51

    “AND I LIKE IT” scared tf outta me

    • @KevinTuazonD
      @KevinTuazonD 3 роки тому +4

      I was scared af that was not it

    • @elizabethelliott3175
      @elizabethelliott3175 3 роки тому +4

      It scares me, sounds like the Exorcist voice. Really disturbing.

  • @craigjeffries
    @craigjeffries 5 років тому +53

    Alyssia, I respect how much hard work you put into your channel. It's really incredible that you are posting so many videos this month, along with the email newsletters, and even an eBook for all the recipes included in this video. That is a lot of work to bring us such great content, so I want you to know how grateful I am that I came across your channel. Thank you so much for all of these ideas. :)

    • @MindOverMunch
      @MindOverMunch  5 років тому +2

      thank you so much, I really appreciate it! Your comment made my day :) Light and love!

  • @alexlanious3248
    @alexlanious3248 3 роки тому

    Bulletproof is my fav! TY

  • @ashchan30
    @ashchan30 Рік тому

    Will definitely try these!! Yum!!

  • @Arkitektovlogs
    @Arkitektovlogs Рік тому

    Thanks for the free downloads❤

  • @charmh.422
    @charmh.422 3 роки тому +2

    As a meal replacement, these actually sound delicious! Thanks for sharing.

  • @MazzyJC
    @MazzyJC 5 років тому

    Hi Alyssia. Thank you for the wonderful recipes. I will have to try and get some ingredients Friday when I go shopping

  • @ketodietexplorations851
    @ketodietexplorations851 4 роки тому +1

    I love keto smoothies, and now i have some new smoothie ideas to try, thanks.

  • @barkbb
    @barkbb 5 років тому +98

    Thank you! Smoothies are the only thing I really miss since living Keto, but I’ve not found any recipes that work. Can’t wait to try yours!

    • @MindOverMunch
      @MindOverMunch  5 років тому +2

      awesome, thanks!

    • @twdjt6245
      @twdjt6245 5 років тому +6

      Things I miss the most are fries, mangos, and watermelon. Fruits of course can’t be replicated and have yet to see a recipe anywhere even close to regular fries. Oh well, small price to pay for losing so much weight and gaining my health.

    • @akidfromafrica504
      @akidfromafrica504 5 років тому +1

      Have you tried them yet? if you have, how do they taste? like regular smoothie? sweetness? any sweetener aftertaste?

    • @Mystic_ERROR
      @Mystic_ERROR 4 роки тому

      Jen Tuesday tbh if you really want it just have it, but of course once in a while

  • @tranz4mdone
    @tranz4mdone 5 років тому

    This video ROCKS! Ty for posting.

  • @bethanysnowolf
    @bethanysnowolf 5 місяців тому

    I made the golden milk recipe. Absolutely delicious. One of my fav drinks.

  • @doreentruelove1725
    @doreentruelove1725 4 роки тому +1

    Thanks for the smoothie tips. I love those bottles BTW

  • @toldbysoul
    @toldbysoul 3 роки тому

    Finally downloaded all ur smoothie recipe thank u 😘😘 god bless u

  • @MCM093
    @MCM093 5 років тому

    Thank you for putting all the links to the items!

  • @Yaab1
    @Yaab1 4 роки тому

    Ohh I love all of your smoothy creation. THANK YOU

  • @ssohk03
    @ssohk03 5 років тому

    Your channel is amazing! So glad I found you a few years back
    Thanks for the keto videos, keep them coming!! ❤️❤️

  • @mandybeck4322
    @mandybeck4322 5 років тому +4

    I was really skeptical of the spice combo in that golden smoothie but it was the only one I could make with the ingredients I had. I wanted to make a smoothie with my wheatgrass powder which is so gross. I modified it a little but it was amazing. I did coconut cream from a can, ice cubes, wheatgrass powder, collagen powder, and the rest was your ingredients. It tastes so good. Almost like a chai spice smoothie. I'm a fan! 👍

  • @sahabattoga9166
    @sahabattoga9166 4 роки тому +18

    Finaly..i'll make keto smoothies😘😘
    Thank you😙

  • @coasterfight1066
    @coasterfight1066 5 років тому +1

    SO EXCITED to make these! I think I will turn some of these into smoothie bowls for a delicious keto breakfast.

  • @darlenerenfro2426
    @darlenerenfro2426 4 роки тому

    Thank you ....they look amazing!

  • @lasilveira805
    @lasilveira805 4 роки тому

    I love the bulletproof coffee one😋 gonna try it tomorrow morning 😊

  • @HussainBassamAdam
    @HussainBassamAdam 4 роки тому +1

    Published on my birthday. Also love your energy :D

  • @maryjuanita13
    @maryjuanita13 4 роки тому +1

    Thank you for the free recipe book‼️ Appreciate it and can’t wait to try 🙌🏽😊

  • @tacy016
    @tacy016 5 років тому

    love... the strawberry smoothies...

  • @elainewilson9094
    @elainewilson9094 5 років тому +7

    Thank you for the keto friendly recipes. I will try the smoothies. More keto recipes, please. 😊

  • @sexylove3326
    @sexylove3326 5 років тому +2

    I love turmeric coconut smoothie and the berry smoothie

  • @kararogers1779
    @kararogers1779 5 років тому +4

    I am SO excited about this! I was all about my smoothies but bananas were always my base... So I was lost when I started Keto. so excite to try some of these! Thank you so much for sharing!!!

  • @mrsshariahkg
    @mrsshariahkg 4 роки тому

    I am excited to try the coffee and raspberry smoothies
    Thanks

  • @brandiva8901
    @brandiva8901 5 років тому

    These are soooo cute and perfect for the morning heat here in Texas. Thank you.

  • @monaelisemuhammed4316
    @monaelisemuhammed4316 5 років тому +1

    Black berry smoothie is my favourite! and thanks for sharing such a nice recipe

  • @AneesahAnwar
    @AneesahAnwar 4 роки тому +1

    I’m using Keto diet and it is going good and I might try these smoothies thanks 🙏

  • @Lindagnzz
    @Lindagnzz 5 років тому

    I cannot wait to tray these! Thank you for sharing 😊

  • @pallavidubey7926
    @pallavidubey7926 9 місяців тому

    That's amazing and tasty smoothies..v informative

  • @ullab784
    @ullab784 4 роки тому +1

    healthy kitchen is still new to me (54j) and I practice daily. Therefore, thanks for these great tips.

  • @midnightlightthevamp
    @midnightlightthevamp 5 років тому +1

    I'm so excited to try the green one!!! I've been keto since September (with a break for Christmas and my birthday) and I really miss smoothies!!!

  • @crystaljoysunshine7411
    @crystaljoysunshine7411 5 років тому +7

    I am definitely going to make the CINNAMON ALMOND BULLETPROOF SHAKE !! I got the ebook. Thank you!!

  • @goerdtjt
    @goerdtjt 5 років тому

    Thank you! I LOVE when you do low carb and keto recipes!! I’ve been dying to see smoothie ones!

  • @MillieBlackRose
    @MillieBlackRose 5 років тому +84

    Am I the only one who LMFAO when she said "I Like It." 🤣🤣

  • @dinosaurxxxx
    @dinosaurxxxx 4 роки тому +4

    These look great, I'm definitely going to try the coconut based smoothies!

    • @Hungnguyen-kl1qd
      @Hungnguyen-kl1qd 3 роки тому

      Why is the Smoothie Diet so effective?
      Weight loss is 80% diet and 20% exercise. This Smoothie Diet cuts out all the awful foods that are making you gain weight while boosting your metabolism, cutting your cravings, and reducing your caloric intake (without ever leaving you hungry).
      Plus, the Smoothie Diet is insanely convenient. Convenience is the single biggest factor that leads to diet success or failure. If something is hard, you're unlikely to stick with it. If it's a breeze, then why wouldn't you follow through? Visit here 4WeightLossSmoothies.blogspot.com

  • @entrophyentrophy9562
    @entrophyentrophy9562 Рік тому

    Oh My Gosh😱. I absolutely love this video information!!! I haven’t seen any smoothies on UA-cam that includes the MCT oil and collagen powder! Sign me up 😍

  • @JessicaBurgo
    @JessicaBurgo 5 років тому +1

    So colorful! I want to try all of them. I'm obsessed with smoothies

  • @culluts2755
    @culluts2755 4 роки тому

    I plan to try them all!!!!! they look delish!

  • @technicalgamern
    @technicalgamern 3 роки тому

    Great idea, I love this

  • @arthurking9337
    @arthurking9337 3 роки тому

    Love the flavors

  • @judithmiranda3703
    @judithmiranda3703 5 років тому +2

    Omg I love all of this recipes thank you 😉

  • @cupcakejlr3235
    @cupcakejlr3235 5 років тому

    these were so creative! thank you so much

  • @la3380
    @la3380 5 років тому +13

    I’ve tried ricotta cheese in my smoothies and it tastes like cream cheese... kinda, it makes them very creamy... but it’s more protein I believe

  • @shmango1925
    @shmango1925 3 роки тому

    Yumm😋 I need this

  • @princeq1
    @princeq1 4 роки тому

    Thanks!! My fav is the one with coffee!! 🤗

  • @lcefantasy
    @lcefantasy 4 роки тому +5

    Can't believe I've been on keto for 3 months without knowing this! Also, I really enjoy how informative your videos are 😍

    • @MindOverMunch
      @MindOverMunch  4 роки тому +1

    • @abiolafernandez8974
      @abiolafernandez8974 4 роки тому

      I've been on keto for over a year and I'm just finding out, so don't feel bad 🤦🏾‍♀️

  • @jillianluker2382
    @jillianluker2382 4 роки тому +5

    omg cheesecake smoothie! NEED

  • @luciansteph
    @luciansteph 3 роки тому

    Slow clap! 👏🏽 👏🏽👏🏽 wow girl you cake through for the keto camp 👍🏽👍🏽

  • @frederikeiserloh8252
    @frederikeiserloh8252 4 роки тому +1

    Vegetarian Meal Prep please! 😍

  • @Rio_Monique
    @Rio_Monique 5 років тому +1

    Thank you! I’m preparing to start Keto so I’m looking for as many options as I can get!

    • @MindOverMunch
      @MindOverMunch  5 років тому

      glad you're doing research before! :)

  • @susanschmitz4110
    @susanschmitz4110 5 років тому

    Thank you ! These are awesome!

  • @kimber-leighdomiano901
    @kimber-leighdomiano901 5 років тому

    Excited to try these smoothies!

  • @speak-inspire
    @speak-inspire 5 років тому

    So very happy I found your channel. 😇

  • @overblade2418
    @overblade2418 4 роки тому

    Thanks that looks so goo I will try it

  • @markhudson736
    @markhudson736 4 роки тому +12

    Matcha powder is finely ground green tea leaves, you can make it at home from a good brand green tea leaves, just make sure you grind it properly. No rocket science there.
    Beautiful recipes, thank you.

  • @ananddas9389
    @ananddas9389 5 років тому +2

    I knew there was a reason i Subscribed to you , thanks allot for this 😁👍👌

  • @schooldayznewz8162
    @schooldayznewz8162 3 роки тому

    You're so weird and smart. I love it! New subbie.

  • @dcat0603
    @dcat0603 5 років тому

    Can’t wait to try these, tfs Holly

  • @sufiakhanam5026
    @sufiakhanam5026 4 роки тому

    I like all smoothies. Thanks

  • @MrChocolateButterfly
    @MrChocolateButterfly 5 років тому +3

    Love this! I love smoothies, but any smoothie recipe I look at has such a high sugar content because of bananas. You never fail to amaze me with your videos! 💕

  • @thestreamoflife1124
    @thestreamoflife1124 5 років тому

    Excellent 👍👍 presentation 👍

  • @duckygoose98
    @duckygoose98 5 років тому

    looooove the low carb recipes!!!!

  • @brooklynroyale187
    @brooklynroyale187 5 років тому

    Thank you kindly for sharing. 🌹

  • @rubinakhan5430
    @rubinakhan5430 5 років тому

    Thanks for smoothies ideas 👌👌👌👌👌

  • @kane6529
    @kane6529 3 роки тому +1

    This makes me want to monitor my ketones! I'm just doing 20 Net or under per day and have never considered the possibility that i could handle more 🤤

  • @roki5337
    @roki5337 5 років тому

    Interesting flavor combos!

  • @toleratilahun3730
    @toleratilahun3730 2 роки тому +73

    My stubborn belly fat is so stubborn that I tried the keto diet, saw some results but felt terrible. The Agoge diet on the other hand I saw the same results but felt great.

  • @kahlea2088
    @kahlea2088 5 років тому

    omg yay thank you for this! I did not think it was even possible to do keto smoothies, this was awesome! I'm totally gonna do the bulletproof smoothie with some cocoa powder to make a frappe-type drink :)

  • @lovepeopleytwithvideosisal323
    @lovepeopleytwithvideosisal323 3 роки тому

    I love your personality!! 🌼🌸🌹😄

  • @charlievetta1385
    @charlievetta1385 2 роки тому

    Very nice. Thank you. Very informative and helpful. I really appreciate this video and I'm so impressed. Subscribed. 😉

  • @pradhnyatajne9452
    @pradhnyatajne9452 4 роки тому

    The best resource for keto smoothies ever!

  • @sofiasierra5694
    @sofiasierra5694 4 роки тому

    Wow I will make some of 😋

  • @musicexplorer17
    @musicexplorer17 5 років тому

    These look so awesome!

  • @marlenemendoza9288
    @marlenemendoza9288 5 років тому +1

    Thank you so much I love smoothies because they can replace one of my meals as I am a student and try to not eat out all the time they are easy to prep and carry plus low in cars and sugar!!! Great even if you buy a healthy smoothie they have lots of sugar I will try this specially the coffee one😊

  • @teenic3242
    @teenic3242 3 роки тому

    Can't wait to try the smoothies

  • @yurifromddlc1401
    @yurifromddlc1401 4 роки тому +4

    Love these! I will definitely use them on a weekly basis, I would love if it had a little more measurements

    • @JulieWallis1963
      @JulieWallis1963 4 роки тому

      Yuri From DDLC use your judgement. If you make a shake and think it needs more fruit/sweetness _add_ more fruit. If you find it too sloppy, add more oats etc. Geeze 🤦‍♀️🤦‍♀️🤦‍♀️

  • @theshryocks3367
    @theshryocks3367 4 роки тому

    Thank you 😊💝

  • @d.m.3133
    @d.m.3133 5 років тому

    Oh my gosh!!!! Thank you! 🤗

  • @The_Crafty_Hood
    @The_Crafty_Hood 5 років тому

    You know what this helps me really thank u and here's a sub.

  • @tess2082
    @tess2082 5 років тому +1

    Just stopped my plantbased diet and started keto 2 weeks ago now. I feel sooo much better, but miss my smoothies now better weather is coming up. Thank you!

    • @tess2082
      @tess2082 5 років тому

      After watching: i love how many of these are actually vegan! Allows me to eat less animal products while still going easy on my digestion :)

    • @MindOverMunch
      @MindOverMunch  5 років тому

  • @seancarlstorm
    @seancarlstorm 2 роки тому

    I give up on low carb and keto after 8 years! I’m back on carbs and it works better for me…I need some high protein recipes smoothies

  • @peryalcala
    @peryalcala 5 років тому

    Awesome ! Thank you

  • @gordonrobson9765
    @gordonrobson9765 4 місяці тому

    Thanks

  • @MyishaJB
    @MyishaJB 4 роки тому +1

    You've really set yourself apart. I'm sooooo grateful for you. Thank you, Alyssa🙋🏾‍♀️😉🥳

    • @MindOverMunch
      @MindOverMunch  4 роки тому

      :) Thank you! I'm grateful for you, too!

  • @Harrrgh
    @Harrrgh 5 років тому +12

    This is fabulous. Thanks so much for sharing. Hey, you're almost at 1 mil! You deserve all the subs too. Go, 2019!!😃

    • @MindOverMunch
      @MindOverMunch  5 років тому

      thank you so much! Maybe we'll get there this year :)

  • @bellajoella9919
    @bellajoella9919 5 років тому

    These look so yummy!

  • @miriamgreeneyes1
    @miriamgreeneyes1 5 років тому

    I am a sugar addict, and these smoothies will definitely do the trick..thank you..Fell off the wagon .but getting back on slowly and your shakes will do the trick for me..as long as I have healthy delicious substitutes..I'm better than good..again Thank you! Will subscribe..

    • @MindOverMunch
      @MindOverMunch  5 років тому

      awesome, thank you!! happy to have you here, welcome to the channel!