CRAZY Sugar Comparisons! There’s HOW much sugar in that!?
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- Опубліковано 6 лют 2019
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There’s HOW much sugar in that? These comparisons will blow your mind! We might need to rethink “healthy.”
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Relevant Resources:
★ SUGAR & SWEETENERS 101: • Sugar & Sweeteners 101...
★ HEALTHY BREAKFAST CEREAL CHOICES: • Healthy Breakfast Cere...
★ KETO SMOOTHIES + FREE EBOOK: • Low Carb Smoothies!! K...
★ CONCENTRATES, JUICES & SMOOTHIES: • Concentrates, Juices &...
★ FOODS SECRETLY HIGH IN SUGAR: • Foods Secretly High In...
★ WHY ARE PROCESSED FOODS BAD: bit.ly/2SH2K5J
★ INFLAMMATORY FOODS 101: bit.ly/2Hhab26
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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. - Навчання та стиль
Which comparison was the craziest to you?! Do you want more videos like this?
The juice 🙂
Yes would love to learn more about topics like this 😍❤️❤️❤️thanks for sharing your knowledge 👍🏻
This was a great video - but it leaves me with the question of, what is the recommended daily amount of sugar that we want to stay under?
The poptarts to the Smoothie 🙈
I did feed my sons ice cream on hot summer morning.
oh, another idea, "When a healthy salad becomes not so healthy" and perhaps common convent healthily salads sold at fast foods, resaturates and grocery stores.
I second the "unhealthy" salads video idea.
I know some salads are unhealthy on their own. But I will also say that personally... I don't feel bad adding a tablespoon or two of ranch dressing to my salad. (And I'm not talking about the fat free gross-ness!) Because at the end of the day, I wouldn't eat the salad and get all the good nutrients from it otherwise, so salad dressing is one of the things I don't feel guilty "splurging" on if the rest of the salad is healthy ingredients.
She has a bunch of videos in her educational playlist on eating out that cover topics like this. I believe the Panera episode she addressed how much sugar was in the salad dressing making like you said a "healthy" choice into a sugar bomb!
so true!
Yes!!!
Love the video. Next video... "typical" vs. "better" options???
nice idea! thanks!
Yes! This is such a struggle, awesome idea!
Oh my god the vitamin water-doughnut comparison blew my mind!
right!?
Yea but...the starch in the donut(s)...I would still think total carbs would be higher than the drink. Kinda misleading pretty hard there.
Such a helpful reminder! I've lost 50 lbs just by cutting out added sugar, but sneaky sugar is just as important to watch out for. Thanks!
congratulations! SO amazing!!!
Wow, never expected that much Sugar in Raisin Bran. Especially more than all the others that seemed sugary. Awesome Video.
so crazy right!? Thanks for watching!
Who's gonna sit down and eat 2 whole mangos an apple and an orange...🙋🏽♀️
better that than the drink!
LetsJazzItUp lots of people
Ask anyone with a mango tree in their yard how many they eat at a sitting during mango season? Many!!!
I’m a diabetic so I live with this all the time.
oh man! We should all be living with this awareness!
It would make a diabetics life easier. That’s my opinion anyway
Me too.
Could you make a video about supplements? Like Rasberry ketons, green coffee blabla
thanks for the request!
That's crazy, in Italy most of these products (or their closest counterparts) have almost half the sugar! No wonder everyone tells me in the US junk food tastes better, it's even unhealthier
Same in Poland, glad to live in Europe
Wow, as a US resident my whole life, that's crazy! We're basically just told we have to avoid these "convieniance" foods if we want to be healthy... But when the brands already make healthier (even if still not totally healthy) options, it's crazy to me that they're not even offered to us.
same, i live in the UK and it’s not as bad !
that's amazing! I have noticed this whenever I travel to Europe! Even things like Starbucks doesn't add sugar to the milk there. In the US, every milk choice has added sugar!
@@MindOverMunch So true it's beyond frustrating. I avoid Starbucks and go to specialty coffee shops so I can get unsweetened drinks.
I stopped drinking juice (never was one for smoothies) and all kinds of sugared drinks 2 years ago and I don't regret it. I guess I rather eat my calories... and if I'm really craving a sweet drink, I make vanilla rooibos tea with a little dash of rice milk. Or infused water during the summer months. It's crazy how much sugar is everywhere. D:
cold brew herbal tea is a great option too!
Loved your cereal video!! Thanks for making these!
So good that somebody is talking about this topic! Good to have you :)
People look at me crazy when I say" skip that salad dressing just give me a candy bar". Thank you for bringing awareness to common misunderstood packaging. Just because it's in the same aisle with the vegetables doesn't make it a healthier choice. Great video
Your channel's evolution/growth is so awesome! Love everything you do, keep it up!
1.8 k views and 0 dislikes :) makes me so happy
LOVE THIS! Info is power. Thanks, girl.
Amazing.
I read labels all the time and look out for the sugar.
Great video as usual!!!
awesome! So good that you're watching out for it! Thanks!
The editing if this video is out of this world! Great work, Alyssia!
Love love love how you present the facts here. Thank you!
I love how you showed all the fruit in the smoothie drinks at the end!! Good video.
Love all your videos but this ones the most. They make clear how important it is for me to teach my sons about this. This way they can understand what they put into their bodies. thank you again for all the hard work and sharing with us.
Thanks for bringing light to this topic!
THANK YOU! You’re doing amazing work. This was super helpful
thank you for debunking the cereal and juices and everything. This is super helpful!
Love the information.... interesting and educational. Thank you!
That burp at 4:55 was so unexpected ahahah
whoops!
Thank you for talking about these I actually start reading labels and i was surprised for the sneaky sugar
absolutely LOVED this video, thank you so so much for producing this kind of content
The Raisin Bran comparison really surprised me. I think the more we can stick with foods cooked from scratch the better off we'll be. Although I realize that's not always an option in today's busy world. Maybe it just comes down to balance. Thanks for all the hard work and research that you do for us Alyssia:)
I completely agree! But even if someone doesn't have time to make foods from scratch, they can get less sugar by buying bran flakes and adding raisins or whatever fresh fruit they want. At least then there isn't a bunch of sugar coating the raisins or fruit.
Thx for this video, plz make more videos like that, very educational
Really enjoyed this video!
Going with the sugar cubes as a visual was brilliant! Made it very easy to understand
Great Video! I plan on purchasing your ebook collection for meal prep soon! I love this channel! Keep up the great work!
amazing, thank you! :) Let me know if you have questions!
This is so great! Thank you for making this kind of information so accesible and easy to remember!!!
thank you so much
Literally eating a banana with Nutella while watching this. 🙈 lol
sounds soo yum though!
Eat it with peanut butter instead! Its much healthier, nutella is pretty much just palm oil, sugar, and flavoring
@@EmmyRainbowsUmmm. Though I will say, almond butter is much healthier.
@@only1yah777 Almond butter is 10 bucks for a small jar and bad for the enviroment, it uses tons of water to produce.
Just finished a granny smith apple with Smucker's natural peanut butter😀
Great use of comparison. Sugar needs to be discussed more. Thanks for the content.
Love your site great information
Glad you enjoy it!!!
Hi Thanks for the great video. This info really does help when making choices.
thank you so much!
Very informative, thank you so much. Keep up the good work.
thank you so much!
I seriously love this video
So eye opening! Thank you!
thank you!
Thank you. That was magnificent.
Great video! Thank you!!
thanks!!
Love love this type of video 👏🏻👏🏻 thank you ☺️
thank you!
Queen of informative videos. 👑
thank you!
My boyfriend needs this video, he thinks juice is healthier than soda. LOL
he's not alone!
4:55
Loved the video editing for this; missed watching you!
As for added sugars, I used to be sooo bad! Smoothies, poptarts, ice cream, just constant struggle. I have definitely gotten better, especially when I learned about fructose malabsorbtion. Eliminated sodas, juice, and a lot of needless sugars. I still get desserts and pastries, but it is better than it used to be. Thank you for this helpful vid!
Love your attitude too!!
thank you!
I get really confused about fruit sugar vs. added sugar, this video really put it into perspective! This is a great video, thanks.
Thank you so much for your hard work
thank you so much!
i love what you share, I think its awesome , I also like when you take the bad muffin and turn it into a good healthy muffin with a recipe. Thanks for taking the time to educate us!!
Great video. More people should see this video.
Thank you for sharing! Would you mind doing video about cheese ? I love your vid3os and your sense of humor!!! ❤️
Your honestly the best UA-camr out there. Humor, quality, informative, helpful, etc. content that feeds your brain instead of destroys it. So proud of all you’ve accomplished and continue to do so!
thank you so much! I appreciate you!
I really enjoyed the video thx
I love love LOVE this video!!! It’s so true! You’re videos are always fun and super informative!👏👏👏 I’ve been very careful and I’ve been reading the nutrition info on labels for a while and I’m always mad about the sugars 😡 It took me a while to finally find a not overly expensive vegan milk without added sugars and I just can’t find a snack bar that isn’t loaded :( (my country doesn’t have a giant amount of options) so I’ve been making my own snacks and drinks. I do sometimes buy pre made ones like those smoothies but I use them almost like a concentrate and add always add water 💦
I’ve been waiting for your video yay!!!!!
yay!
I love this video !! Thank you 😀
thank you!
I've always marvelled at how much sugar is added, according to the nutrition label, then continued to eat or drink it. 😅
I'd love to see your take on a week of low FODMAP meal prep.
This is so good!! The last almost two weeks, I cut out sugar and have lost almost 12 lb!! I feel so much better!!
Very informative
Thanks alot
thanks!
Love the video! I'm trying to do better with my sugar consumption. Where did you get your shirt?
Thanks for the info
my pleasure!
I love comparisons like this! I find it so fun and interesting to fit through the media marketing bullcrap and see what's actually in this, and it's usually super surprising! X
great video!!! \m/
Love your editing style and the way you talk hahaha
thank you! :)
I love this video! Thank you so much for making this happen. I've tried to explain it to people who don't get sugars and nothing works like these visuals.
Thank you! I hope you can share the video with them!
Doing whole 30 last month made me realize how much added sugar was in everything. It's crazy! Great video!
New to the channel but love it
Yaaay welcome! Happy to have you here :)
Big thumbs up! Loved the info and your presentation! New sub...
TC
Annapolis, MD
thank you :) welcome to the channel!
Thank You! I'm going to share this info like popcorn at the movies !
haha yaaaay!
Love your HAT. It is a TOP notch with cherry on top...WOW Sugar is not so sweet anymore
lol! Love it
This was amazing content
thank you!
Cool video! Thank you
thanks!
Love your videos! Please can you do a video on fibre and one on protein for vegetarians? Thank you!
Digging further into keto. HOLY smoke some are surprising & thank you
thanks!
Thanks so much I learn so much from u
thank you!
this is wild! i wish more people brought this issue to light bc it’s shocking how companies can keep getting away with this :0
i love your videos ☺️
I waited a day to watch just to watch it in peace without three kids hanging in me. I love your channel lady! You’re amazing!
Loved the information provided in his video! Glad that I don't usually have any of these items. However, I recently got a coupon to try Bolthouse smoothies and now I'm rethinking using it. 🙄
Thanks for this, quite the eye opener. Please do more of these eat this not that videos.
thanks for watching! Glad you found it helpful :)
That sass on the thumbs down people was on point, and it's so sad some people will dislike the video solely because they are insecure in themselves. I pity them.
Those smoothies, I rather make my own now!!!!
well now i know which foods/drinks to avoid now. thanks alyss :)
Could you do a follow up on brands similar but with less sugars?
i have to say, the danger with sugar and other things like it is the added pieces and bad portion control. having the source food of sugar in fruits like she said is very smart and it’s a lot healthier to do things homemade. i hope everyone checks their labels and understands that sugar can be consumed at a healthy rate
Great video! I love this subject so much. I work in a local whole food store where I cook and bake in house recipes from scratch. We use no preservatives or additives and stick to whole foods, but sugar (even organic sugar) is still sugar! Carbs are still carbs. Calories are still calories. Awesome comparisons!! I think I'll grab a Pop Tart instead of a Starbucks latte today! Haha!! Happy munching!!
I want to say thank you for aiding in getting the truth out!!!! I added this video to my Pinterest and my facebook. Hope you don't mind.
thank you so much :) I appreciate it and thank you for sharing it!!
Great video! I wanted to share another fact that people don’t commonly know. I worked in a bubble tea shop in college, and we offered many of the same drinks in a hot and cold version. The recipes were almost the same, but the cold drinks always had more sweetener added. That’s because our taste buds perceive cold foods as less sweet than room temperature. So, cold drinks and foods are designed to be sweeter in order to be perceived as the same level of sweetness. Another way sugar is hiding in your food!
So, basically, I have got to make most things myself for the health of my family. I don't have time to decipher the lies on packaging. You have been slowly waking me up to this fact but this right here snapped me out of my dream world! Thanks your info is always so very helpful and inspiring! 💜
Thank you!! I know it's a struggle... the industry wants us to be confused! The best thing we can do is keep learning
Love this! Would you do a similar video about sodium please?
That’d be great
I want more of these
thanks for the request!
Omg you used the Home Improvement "confused grunt"! Lol i heard it! 😝
lol! :)
Love it! We did some comparisons and discovered a chips ahoy cookie has less sugar than 1tbsp of ketchup!
Can u do a video on which protein bars are the best
She did here is the link. ua-cam.com/video/gmMPs6ktXDM/v-deo.html
Definitely eating Saturday morning donuts while watching this hahah balance
Another great video!! Please do more of these videos!!! Awesome content!! Lately, I've been reading labels every time I go shopping and it's crazy what you find! It almost seems like it should be illegal how much sugar these companies sneak into products! I was looking at some chicken the other day and it had a lot of sugar in it. Like why in the world do you need to add sugar to chicken? 🤦♀️ The vitamin water doughnut comparison blew my mind!! 😳I'll take the doughnut please🤦♀️🤦♀️
thank you so much! you are so right! It's really disappointing... we can't expect these companies that are trying to make money to have our best interests in mind. We need to make the decision to be mindful and aware on our own :)
U are soooo funny. Great video. I stopped eating sugar 15 years ago. I look younger and my skin is gorgeous+ no cavities+drastique weight lost. Thank uuuu Beautiful.