How To Reduce Inflammation, HEAL YOUR GUT & Prevent Disease | Dr. Mark Hyman
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- Опубліковано 6 лип 2023
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Gut health literally affects your entire body. Your gut houses 500 species and three pounds of bacteria. Too many bad gut flora (including parasites and yeast) or not enough good ones can spell serious trouble for your health. This is why if you want to fix your health, start with your gut.
In today’s episode of my series I’m calling Health Bites, I talk about the gut-immune and gut-brain connection, what imbalances our gut health, and my top strategies for reducing inflammation and healing the gut.
This episode is brought to you by Rupa Health and HigherDOSE.
Rupa Health is a place where Functional Medicine practitioners can access more than 3,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.
Elevate your wellness game today by going to HigherDOSE.com. You can use promo code HYMAN at checkout to save 15% off site-wide or just go to HigherDOSE.com/hyman.
Mentioned in this episode
Gut-health blogs: drhyman.com/search/gut - Розваги
We need specifics.
1: Which foods
2: how to remove the bad bugs
3: which probiotics to take
-simply telling people what they already know isn't going to help we need our hands held so to speak.
Yes!!
You may not be aware but docs can only give general info over the internet. They can't give specific treatment advice without taking you on as a patient it's not legal and it's dangerous to treat someone without reviewing their medical issues.
Go to Dr. Hyman’s website or buy one of his books. He gives a lot of details on a detox diet to reset the gut and food to try and see what affects you positively and negatively.
what I've learned about gut health is that everyone has a different microbiome ecosystem and so you can't just prescribe the same foods to everyone across the board. Allergies are a result of this. Some people can't eat certain foods, because they're microbiome cannot process it. To learn about what foods you should eat and shouldn't eat, you would have to take a stool test with any microbiome company to find out what kind of gut bacteria you have in your microbiome to see what foods your specific biome turn into inflammation and what it turns into nutrients. Also Dr. Hyman gives a lot of information in his other videos and podcasts, but i'm sure he goes into more detail and the information is better structured in his books. Hope you find what you're looking for.
For Bad Bugs use essential oils this is gone keep away the bugs
0:00: 💡 The health of our gut bacteria is crucial for overall health and can impact various diseases.
3:31: 👥 The gut immune system and gut-brain connection are crucial for overall health, and imbalances in the gut can lead to various health issues.
5:17: 🔍 The prevalence of gut disorders is a significant problem, with digestive problems being the number one reason for doctor visits.
8:07: 💡 The gut-brain connection and the impact of gut bacteria on weight gain and overall health.
11:13: 🌱 A healthy gut is essential for a healthy brain, but many factors can disrupt the gut microbiome.
13:49: 🌱 Resetting your gut involves removing bad food and bugs, treating yeast or bacterial overgrowth, replacing digestive enzymes and fiber, and re-inoculating with good bacteria.
16:16: 🌱 Taking care of your gut health is crucial for overall well-being, and there are five key steps to achieve it.
Recap by Tammy AI
This video could have been 5 minutes long
Thank you for breaking it down.
You're the real MVP thanks for the time stamps
And right you are, Sir. Here is my leaky gut experience: Lectins in grains plus a specific genetic disposition caused the lining of my gut to become permeable - thus the stuff got into my system, binding to joint tissue which makes the immune cells react heavily and causing arthritis for 15 years. I made several attempts to quit grains - but I didn't do it for more than 3 or 4 months, with no effect, and I almost missed my path to recovery. But I got lucky: massive digestive troubles brought me back to avoiding grains for 10 months. Lo and behold: arthritis was gone along with the aches in my belly. Not everybody gets arthritis, not everybody is getting hurt by lectins - there is a genetic factor involved. But to those with arthitis I say: it's worth quitting grains, plus: pressure-cook all legumes, avoid bell-peppers and eggplants. The only grain that is lectin-free: sorghum and millet. Hope this might help somebody out there. I am free of severe arthritis - no medication, no inflammation. This has nothing to do with alleriges or gluten sensitivity. Lectins are a plant's natural defense substances against viruses, insects, fungi - but in the human gut, they can loosen the binding molecules between cells in some people.
@andyrevo8081 - Thank you for sharing all of this information. Much appreciated.
Did you soak the grains 24 hours in baking soda? Did you try sprouted grains? Just asking, because I do grains most of the time, so I’m concerned.
@@marciawilliams8680 You might want to google Dr. Steven Gundry "The Plant Paradox", if you like. He knows all about lectins and grains. He has a youtube channel.
Thanks for sharing
Did you also reduced or eliminate dairy??
Getting off sugar grains and all highly processed foods made such a difference for me. I have multiple health problems and all are better.
What about cheese
@@bliss5133 I do eat some cheese. But don’t get ones that are very processed.
how long to notice the benefits of keto?
@@thomascenteni4884 about two to three weeks to start feeling a little better. And it gradually got better as I went on. Especially when I really started intermittent fasting and adding walking daily, just being outside helped my whole outlook. I have also now list 40lbs. Still have 30 to go. But my overall pain and weakness is so much better. I have degenerative disc disease, fibromyalgia, arthritis. Had fatty liver, Insulin resistant, high blood pressure. Now off all my meds.
@@bliss5133 If from unpasteurized milk then yes.
Mark Hyman is a living legend..I’ve said it before & I will say it again..this man saved my life ! 🙏🏻
i'll say it with ya...he's actually saving my life again, right now.
Ok well I feel like I’m losing the fight over here so so ill I’m losing hope 😢
From wat ?🙏
@@fahrijaini2464 - inflammation, insulin resistance, diabetes, fatty liver, possibly cancer, boredom & damaging disinformation from textbooks & educational establishments
All I know is when I started Keto 2 1/2 months ago, my belly quit aching. Gotta mean I'm doing something right 🥰
Pleased,where do i find good information about keto😊 thanks
Look at Dr. Ken Berry's UA-cam videos on keto, or Dr. Becky fitness for some good keto recipes. For a thorough explanation of keto, read Gary Taube's book, The Case for Keto. It is an eyeopener!
@@bliss5133 Dr Eric Berg, Dr Sten Ekberg, Dr Berry here
@@bliss5133 "Low Carb Down Under" on YT is full of such info.
The gut bone's connected to the brain bone.
Lol
😂not so with many😢
@@p.bal.1962 lol
Awesome, this should be a song in school!!!
😂😂👍
I've been working with a functional Dr. and did the elimination diet. I didn't know how bad I felt until I did this. Working on repairing my leaky gut. Thank you functional medicine!
Yes for sure... Unlike Most ALLOPATHIC MDs. Functional MDs are NOT Sales Reps for the Pharma-Drug Industry. Stay Well. -70Something.
What is funtional med?
I like potatoes
@@AsifmoradabadiIt is a system of medicine that looks beyond the symptoms of illness that a patient has and tries to find the underlying cause. They see the body as a whole unit rather than just looking at a dysfunctinal organ. They look for imbalances in the system in order to treat the problem.
Wish I could find one. Here in Canada they seem to more herbal than functional.
Thank You, Thank You, Thank You Dr Hyman for all the work you do for us all
Thank you for this. The shorter format is way easier to make time for. ❤
You are a mad genius, Dr. Hyman!
THE BEST video I've watched on this subject. THANK YOU!
i was so overwhelmed with information ^_^ this process is so straight-forward and makes me feel hopeful for my gut healing journey
Thank you for sharing your expertise with us, it's by far the most in depth and correct analysis, thanks again.
Thank you very much for all the amazing work that you do!
Very good video. I found it extremely helpful to listen carefully to everything Dr Hyman had to say, even when it didn't apply to me, and to take notes for future reference. It seems to boil down to Eating Mindfully. Eat better, eat less and exercise. Even when you feel uncomfortable, move.
Good job, Dr. Hyman.
First-rate presentation. Many thanks.
Thanks Doc! Great stuff!
Hi Dr. Hyman , First congratulations on o be ercoming some. Very serious health problems . I have noticed you have been traveling alot lately. From your podcasts it seems to be SARDINIA, Bhutan, Mongolia,Tibet.Glad you have had the opportunity.
Thanks for this great information! 🙏🏻
Unless you regulate your nervous system and address any stressors in your life its a lot harder to heal. Ive been doing all the supposedly good things that we are advised but i was still struggling...you have to cut down on the stress and subconscious programming!
Thank you. God bless.❤
Thank you.
Thank you
Wow… so timely and so true.
From (divorce) stress my gut got really messed up….
Sluggishness sick unmotivated
At my wits end
Lots of Aloe Juice is helping and now I need to move forward.
I could go on and on…. But I am determined to get a reset!!
Thank you Doc!!!
The Aloe Vera is boss plant. Just did 2 days, off 1 day, going to blend up some more now to continue my mission.
Try some pre and probiotic gmo capsules.. it may helps you recover faster and slowly along the way change your diet .
Dr Hyman nailed it again !!! It is sad that all practitioners do not embrace functional medicine as more people would be healthy and countless lives would be saved!
Awesome once more.
❤ watching listening your Channel Dr Mark Hayman thank doc
Thank you for you and all the REAL doctors who have addressed these concerns. Keep it up. People are hearing you.
Currently, I have SIBO and Graves Disease. Something you said always comes to my mind, "why is your immune system pissed off?". I am being treated by the Cleveland Clinic's functional medicine, but I'm about to start my second round of Rifaximan. I was doin' ok but I may have had one too many bowls of guac and chips. So, my hyperthyroid has flared up again and I'm still having SIBO symptoms. I've come to understand that my gut health is key and this time around, I hope to be SIBO free and on my way the autoimmune disease free.
How do you control your graves disease with SIBO? All healthy foods for others didn't mean healthy foods for us.
@@izreenfarah8689 my grave's is and at the time of my comment, controlled by (1) medication: methimazole/tapazole. (2) I also try to make sure I stay away from foods that cause inflammation, like gluten. I am a plant based eater, which can be tough with SIBO and the Low FODMAP protocol, so my diet is pretty limited, for a few reasons, including financial. It sucks that gut issues can negatively impact the immune system and I think that my recent slip into hypothyroidism caused the SIBO to come back.
With medication, I don't always know when my thyroid will change from underactive to overactive, so as far as SIBO goes, I've learned to make sure I am at least properly hydrated and eating all the right foods to encourage proper digestion. That way nothing sits around for too long, causing bloating, etc. Another thing I do is drink an anti inflammatory green smoothie (kale, spinach, chia seeds, banana...) that I learned about from Dr Brooke Goldner, which actually helped a lot with my SIBO, coincidentally. I noticed it when I came to the end of the Rifaximan treatment, still having some but few SIBO symptoms, I started drinking those smoothies and all the SIBO symptoms left. But, I started drinking it to reduce inflammation linked to my thyroid. And lastly, but also important, I've learned that I have to do more than take my medication and eat right, I have to do things like (3) manage my stress better, sleep/rest, and exercise. I am learning how those things are great for calming down autoimmune diseases and GI issues, separately, so I feel like I'm killing two birds with one stone. When I was diagnosed with grave's I remember many stressful events leading up to that moment, averaging 6.5 hours of sleep a night, and barely any physical activity. And I think the GI issues came afterwards 🤷🏽♀️ Grant it, my father and a maternal cousin have the same autoimmune condition, but my outcome doesn't and won't be the same as theirs. Anywho, the taking care of my body part has been quite a challenge, since I am used to it, and the only thing I've never taken seriously or gave any much to, so I am so excited to see how things like that can help.
PS: I was recently told that I may have leaky gut, so I'll be giving L- glutamine a try. My functional medicine provider's goal is to heal my gut first and then try to pin point the cause of my autoimmune condition.
I hope this information helps you
Hey Mark! I don't know if you'll see this, but if you do, could you try to get Stanley Hazen back for an interview to ask about the recent erythritol study and anything else he has found?
Wow, doc! What a great explanation. So very much appreciate you sharing your experience and knowledge. I’ve had anxiety for years, and like magic it is gone after watching you, and taking your advice. We’ve been cutting carbs way, way down, and cutting wheat 100%. Thank you!! You’re changing lives at our house and we are grateful.
Can u give what u did to achieve this?? Having same issues
@@shyestshawty I have changed a lot of things, lots more exercise, etc. but now taking magnesium glycinate. Most are deficient in it.
Thank you Dr Hyman for your generosity in sharing these life giving podcasts - as many of us are trying to heal from serious illnesses, I only hope one day functional medicine will be more affordable
Thats the truth right there. Ive strongly considered going to one but heard it runs in the thousands.
He talked about inflammation nearly 10 thousand times and still is not tired of it...
Hi Dr Hyman
Just saw a piece on TV about Dr. Uma Valeti a cardiologist from Mayo who grows chickens in a lab (directly from chicken cells) for human consumption and would LOVE to hear your thoughts!
Dr Axe is back👍👍
You keep talking about the gut but not giving information whT food to eat. I get the first part, give me the second part..please.
Always a pleasure listening to you Dr.Hyman I would of not known these things about my body ..The podcast you did about mold and what disease it causes I may of had it and didn't know thank you so much
I wish I was told this 20 years ago when they diagnosed me with RA. I wish I knew how to fix it.
Utube has hundreds of videos to help decrease pain and improve range of motion for RA. If you don’t use it you lose it!!!
Is very sad that our conventional medical Doctors are prisoners of Big Pharma - why can't we change this? Its not fair that " we the people " have to follow the rules that make us sick. I have spent so much money on detoxing from all my 35 trips to India - I'm in deep gratitude that I can afford it. I'm not rich but my health is important to me
Thank you Dr. Hyman, I've been following you for many many years. Namaste
How do I find a great functional doctor? What credentials do I need to look for?
That hits home!! This endodontist went on vacation & postponed my appointment & he gave me like 4 rounds of antibiotics. I got bad digestion after that & gained weight.
I can't stand those doctors anymore. Not one of them ever say one word about probiotics and reestablishing gut microbiom and Health. That's Rockefeller medical school for you.
I'm not a doctor, but I would start taking probiotics
@@micheleshively8557 we do.
Once you are off of your medication, Please get aloe Vera plant use about 2 tablespoons of the clear gel for seven mornings on an empty stomach. On the 3rd to 4th day, you gonna believe that you are still on antibiotics. Why? Your going to poop them out along with the parasites 🦠. Get ready.
And eat your onions 🧅 garlic 🧄 feed your gut with probiotics good fiber.
I have gut issues, no gallbladder bladder, no uterus an ovaries as well, never given any advise on aftercare or anything on what to take to get my body back on track.
I can't digest food properly, I take a probiotic and digestive enzymes, and Betaine HCL. I eat healthy I don't eat any process or junk foods but I do have a lot of stress in my life. I feel like I am gasping for breath sometimes. I don't have no heart issues. I was told I am low on; B1. Please let me know what else can I do?
Regulate your nervous system..stress creates complete and total nervous system dysregulation.look at why you're living with so much stress... nothing changes unless you do xx good luck ❤
Look into relora and try a good quality brand. And do deep breathing every day
Doctor, when a person had stomach cancer and removed it completely?
How affect health?
Dr mark , love from India .please get a better mic
Dear Dr. Hyman,
How can I be your patient?
Where is your practice located?
Blessings,
For higher quality video, you may want to look into a SLR camera ans a mic attachment or at least a better phone.
I’m trying to work on my gut bacteria to help with health also I’m hoping that I can fix my rosacea or calm it down more.
I’ve started celery juicing on my 6 day weird but I’m getting big pimples on my face hoping it’s just my body detoxing.
But when ur lining is too damaged u need antiacids to repair the lining! When its too severe its actually helping to heal the inflammation first
Hi ginger from California
I bought drhymans whole program
Its great
He says eat everything healthy in the rainbow 😊
I think drh is one of the best
But just t get down t common sense
Stop eating crap
PERIOD😊
I have limited some things but I can't cut much more at this stage. I was already gluten free....so my testing for gluten issues was a bomb. Doctor said go back on gluten. I am sticking with it. I also was diagnosed with alpha gal and rocky mountain spotted fever. I've done sugar detoxes in the past but I am struggling to eat at this point. I use it very limited but I am really not into starvation lol I wish I had known more of this sooner....because doing this while ill from this stupid tick bite is torture.
5 minutes in he says your stool should float ideally?!? To my understanding stool that is floating is a sign of fat malabsorption. Ughhh
GOING BACK ON PROBIOTICS
I need to heal my Gut because i have Histamine Intolerance, my DAO is less than 2 in my body… idk what to do anymore
Thank you Mark first off. I have had swollen eye lids for 8 months a specialist has told me I have angioedema being told auto immune and put me on TXA will that upset my guys even more I’m so scared and unsure on what to do. By listening to you I know I need to cut all these things out how long dose it take to see a difference in heath. I have tried in the pass and didn’t feel like it helped .. much love from NZ
I had swollen eye lids from eating gluten they would swell up and peel the next day I stop eating gluten and took probiotics, it has gone away!!! That was over 10 years
I would love to buy the akkermansia but it contains really bad fillers and for that price and having that fillers! Hmm then I will try to increase it in another way unfortunately cause I would love to do yoghurt from it! But my good for that and it contains a lot of bad fillers for the gut! Why why why
Any information on long term miralax use ordered by doctor?
With such advancement in science… why isn’t there something simple to reset the gut microbiome? Just so we can start fresh and then go forward with good health!!!!
Not everyone eats crap food, gluten sugar, white carbs, inflammatory oils etc etc.
so what about people that eat super well and know what to eat, yet still have inflammation.
Not everyone has a shitty diet or is fat
Derr!
They don't count when discussing how diet makes us all sick.
They are just anecdotal, not to be considered relevant. All 459 Million of them.
May I ask exactly the kinds of food you eat? And drink?
What kind of oils are you eating and what exactly are you eating?
Not easy to do that even if you ear yogurt the yogurt of 50 years ago was 5 times better
@@innosanto If the only problem with your diet is that the yogurts you eat, aren't as good as the yogurts of 50 years ago, then your problem has nothing to do with your diet either.
Zinc, chelated or not makes me so nauseous. Usually, even when I eat. I have psoriasis & psoriatic arthritis, I assume I have leaky gut. Should I continue to try to take zinc or avoid it? I assume to avoid it, but I'm wondering how crucial of an aspect zinc is?
Take nutmeg stops fermentation in the gut and stops depression.
Can mold cause eczema?
5:08 regarding float. If it floats, does that mean there is not enough bile production?
I wondered about that and thought perhaps we should look further into it x 💙🌺🙏😇🇦🇺🕊️
What is the best probiotic to take if you have sibo? Can you even take probiotics if you have sibo ????
In ancient times people didn't have the variety of foods that we now have. I'm thinking about where I live, in Canada, the indigenous people would have had meat and some root vegetables and berries and such. I keep hearing that variety is important for good gut health but that doesn't seem to hold water when you consider how indigenous people lived.
If you live dirty in a garden and in dirt is good for the gut. Also they fad fewer gut damaging exposure.
@@innosanto I've often thought that the soil might good for the gut or at least not harmful. (I wouldn't want dirt in my food.) I have an organic garden and I never wash my produce from it unless there's some soil splashed on it. People say yuck, bug poo, and slug slime. I say who cares.
They ate every part of the animal they could including the fibrous, fermented contents of the animals gut.
Eliminate which soy?
but how do I get rid of parasites, yeast if I have them?
I'm concerned about my kidneys, my diet is ruining them! I'm scared now.
Well, I think you’re right about to get back. But I’m beginning to think more and more. It’s from my bottle water. I’ve been drinking for years. My osteoarthritis has gotten so much worse. It’s almost unbearable. Now I am on oxycodone which I thought I would never be on a narcotic. I’m going to research it more but our water in our town is god awful. It’s an old mining down. We have a lot of iron ore and sulfur in the past I have used water filters, but they don’t last long if someone could recommend durable water filter that is an outrageously priced I would definitely appreciate it
That's the first time I heard floating is desirable. I understood that it was a sign you aren't properly digesting fat due to either insufficient pancreatic enzymes or a bile issue. I know I personally only see floating when I have consumed a lot of fat without taking ox bile afterward.
I was wondering myself also with floating is desirable, I hope we can have a update from him on that
Will healing your gut help with MS?
Dr berg says to fast for 3 days to reset the gut? Anyone know if this is true???
I had gastric bypass surgery 20 years ago and my health has declined ever since and I'm still obese. Is there any hope for me now that my small bowel is closed off?
Did you try TUDCA
Curious....? Can smoking affect the gut and give you digestive problems
After 37 years of cigarettes, I switched to vaping, and health improving substantially
Omega-3 fish oils helped my gut
Been a vegetarian for yrs ! She's happy 😊 💝 y im still skinny, & 🚲
what home remedy good to heal gasinterist
How do I work with you?
Lymphatic is the immune system.
Reflux is a gut related issue? Not stomach?
Hey doctors, thank you for all that you are doing for the people, do you think applying all that you are saying in our life’s will help with cirrosis, please let me know what’s something extra that we can do to make the miracle and stop or reverse that damage 😢 it’s my mom people pleaser help, doctors in my country are just ignoring the died and way of life thing completely and I don’t think they are helping at all…
How does ivermectin possible help clear out bad things?
I drink alcohol regularly and consume a lot of sugar.. no wonder I have allergies now asthma n other ailments 🙄
There is no specific information in the video.....same old stuff people know.
How did you get mercury poisoning and how did you figure that out?
Omgosh ya did a video on this just now! Thank you!!
Because of eating too much sushi in China
Why eliminate soy? Or eliminate only The geneticaly modified?
😂 ArtemiC Rescue and Support are for Longcovid butmay be helpful
This guys super handsome. ❤
Someone please explain this to me in less time.
Quit eating sugar, and starches. Very simple. Eat meat, vegetables and maybe a little fruit. No food in boxes, or bags.
No Bread,right?and what instead of potatoes?? Thanks
@@micheleshively8557brilliant summary, thank you!!
Just don't eat potatoes.A substitute really isn't necessary. Eat meat, a salad and a vegetable and you will be full. Butter on the green veg, full fat dressing on the salad.
@@bliss5133sweet potato, yam, plantain, squash… but not everyone has to avoid potatoes. Start with one thing at a time. Start with just gluten. Then dairy. Reduce sugar (fruit is ok). Don’t stress about it too much.
How can we connect u
So you start with the diet, and when that doesn't work, you move on to the rest and when they see benefits it's because of the diet.
In what universe does that actually make sense?
which part of video says that.
How to get rid of a burning throat I've tried everything nothing is working
Check out if you have GERD.
Since the covid jab i've been experiencing bouts of bloating and acid reflux with tingly sensations in my arms and legs. Maybe the covid jab has damaged my heart or it's just anxiety? Thanks doctor.
Look Into methylene blue. It's a derivative of hydroxy chloroquine
Hey doc- isn't floating bad? A sign of too much fat??
Floating is definitely bad. He messed up on this
He said because we don’t eat enough fibre hence floating.
Is goat milk considered dairy?
Don’t think so. I’m sensitive to all cow milk and products with the exception of kefir. Goat milk is my go to when I can afford it at $5 a quart. 😢
YES. but more digestible than cow milk.
Goat kefir is good.
Where was the mercury ?
How do you get your gut bacteria checked?
❤❤❤
I mean no disrespect but.....does Dr. Hyman have aerophagia. He does often seem to have an unusual speaking cadence. It appears that he is pausing to belch. If this is a condition, which occured after his ealier health problems, i.e., mold poisoning, etc., I wish he would address it. This may be something that could help others.
How can I cure alcerative colitis
I had this badly. Simple! cut out sugar, bread pasta, rice all carbs. Eat leafy greens non root veg. Good quality meat, fish, chicken etc no dairy except goat butter milk cheese. It. works, basically Keto. I v been fine several years.
I did this for a few months. Thereafter follow modified keto.
@@CarolannPayne-px5my I'm from south Africa. What is keto