I am a retired emergency department registered nurse. I also had a heart attack at 61. I am now 66. I am constantly seeking out new research and watch hundreds upon hundreds of videos with subjects like ketogenesis, atophagy, decreasing the amount of processed carbohydrates and sugars, fully research the old paradigms regarding cholesterol, have stopped my statins, have gotten away from the SAD diet... and continue to research. I am convinced at this time that I know more than my cardiologists and my primary care physician who all refused to change their belief systems regarding the old paradigms. Trying to find a new cardiologist that isn't stuck in the Dark Ages with the old paradigms has been futile. So at this point I've learned to take care of myself and do what I believe is correct from all the research that I've done. I keep my cardiologists just so that I can schedule an echocardiogram every now and then and get an EKG. This is an example of the sad state of our Healthcare System.
I don't do retirement im still doing 6 and sometimes 7 days at 8 to 12 hrs a day. Heart attack same as you 61.Statins in the bin all other junk in the bin low carb diet, in 6 weeks 45lbs loss arthritis 60 percent improvement energy obviously good. The problem with blood tests and mineral etc tests is they're evaluated by people 20yrs in the past😊
@@ozzyboy290 Hi Sally. There is a TON of new research on the internet (I might suggest for starters podcasts from Dr. Berg and/or Dr. Ekberg...there are countless others) and find their podcasts regarding cholesterol. What I have learned is that cholesterol is not the enemy... I have learned so much. I have stopped my statins because statins do lower cholesterol, but cholesterol, even low-density lipoprotein cholesterol is needed by the brain, by the entire body, it is a necessary hormone for the body to function. Sugar and processed carbohydrates which quickly turn into sugar are the Real Enemy. Cholesterol is found in arteries because it goes in to heal the bleeding sites that are lesions caused by sugar. Cholesterol seals up bleeding lesions in arteries caused by these sugars. I have now watched hundreds upon hundreds of hours regarding the myth of cholesterol and the myths of statins. Best
I had my heart attack 11 months ago. put on statins. started forgetting. my cardiologist said there is no connection. found out there is. also started getting chest pain and problems sleeping. stopped statins 3 weeks ago. went to herbalist instead and changed my diet.
Sounds like my athletes foot 8 years intermittent full blown raw meat between every toe plus a peculiar skin rash like hives looked like i was dying from the feet up. ONE WEEK AFTER DITCHING THE STATINS completely healed up within a week. Well its 8.28 GMT and I've just a few more jobs to do😂
January 2022 - Started Keto + OMAD + walked 8 miles every other day + drink 3 liters of filtered water daily infused with Dr. Berg’s Electrolyte powder = October 2022 - Lost 50 lbs, best blood test results ever and stopped 7 meds guided by doctor. Today - still focused on these habits for life. Additional habits - regularly view videos like this for continued reinforcement of why I live this way.
Fighting Hashimoto's Hypothyroidism, chronic pancreatitis, Fibromyalgia and asthma (among other things). Just about to complete an intensive, 5 month heavy metal detox (1 week in to the 4 week brain phase). Totally eradicated my chronic fatigue and am hoping this phase will clear my brain fog. Still have a looooooong way to go but it's a good start. Just learned about functional medicine through your videos today. On a constant quest to learn. Thank you!
Eat better healthy food, walk alittle..look at what you do have, arms and legs and a healthy mind. Think positively and you will overcome.. give it 30 days the body is constantly repairing itself. Try fasting and eat less. I'm just learning how to repair the body.
My grandfather was a physician, Internist and heart specialist. He was in charge of the Army hospitals in France in WWII. The rest of his life he went to Walter Reed hospital at least once a year. For generations our family ate healthy food and my grandfather was no exceptions. He had a big garden every summer. When he was old he had his beet garden. Best beet greens you can imagine. My mother had no sweets in the house and I followed with my daughter. My point is back in the day 1886-1972 doctors knew how important food was. Then in the 60's the hippies were all about eating healthy. We experienced new ways to eat even more healthy than our parents. The food industry followed. Then the low fat no fat stuff that everyone got fat on. So now all this sugar stuff. Have a piece of dark chocolate after dinner for your heart. I wish I knew that one decades ago💕🙏 Thank you for your excellent information‼️💪
My mother was 85 years and had diabetes, hypertension, renal failure and osteoarthritis. I controlled all the diseases with exercises and dietary management. Now she's free from all the drugs she used
Please please give me info. I have all those plus lung disease and asthma. My pressure is veto difficult to control ..Essential pressure. Going soon fur my Watchman for my heart. They're slowly killing me.
You have given so much clarity to this issue. I’m 70 and had a Scan and got the diagnosis. My doctor is concerned because I told her the meds were more dangerous than the diagnosis, and I’m not taking them. I’m so glad i found this video. Thank you so much.
There's a video saying how to reduce dementia symptoms 40%. EONutrition has good videos on thiamine, the key B vitamin for nerve conditions, he recommends this vitamin for any kind of problems related to the brain. You can improve!!
Hi Catherine m suffering from autoimmune disease I daily feel like m dying each day slowly 😢 pls if any supplement can give me hope to live like before pls tell 🙏 😢
I had to ask my functional doctor to test for heavy metals; as there was no "cause" for my issues that continued to get worse. Turns out I had both mercury & lead toxicity. I had my mercury fillings removed at a biological dentist via SMART and am now on a heavy metal detox. I hope I will soon feel better.
I watched Dr. Hyman during the time I broke out with the worst case of Eczema. I had Eczema for over 30 years. He talked about mercury and silver fillings in the teeth. Also taking Chlorella tablets to detox it out of the body. 5 months before that I had the silver fillings removed from my mouth. So I took Chlorella tablets, ate the best I could and the itching stopped and no more Eczema. I thank Dr. Hyman for Truth. Great Doctor 👍
Can too much thyroid med cause internal and gut problems? I take ARMOUR that’s been upped to 60 MG for hypothyroid and since starting that,I’ve developed severe pain that feels like my back is broken.
I have depression, anxiety, fibromyalgia, chronic insomnia and now a pinched nerve in my neck. Probably had anxiety all my life, diagnosed with depression at 54 after going to doctor with what I thought was stress due to having to deal with a mother who has all traits of narcissistic personality disorder. I manage my conditions with a low dose antidepressant, a sedative to help me sleep, I also take a multivitamin b and now magnesium. I try to eat as healthy as possible and do some exercise. I’m 67 now and mother is 90, have been on antidepressants for 11 years and a sedative for 8. I believe my conditions were caused by my NPD mother so what do I do in my case, I have had some counselling but still having to deal with my toxic family.
Study the MTHFR gene mutation. It could be a help as I have heard 40%of us are not capable of processing our B vitamins. B’s create our serotonin and dopamine.
I also have a NPD mother but I left her home at age 18. I still see her once a month now days but I tried to minimize her influence to me and my kids. I still remember that she would cry and beg when I left home. It was harsh, but I still managed to leave because I know that she would drag me to hell with her if I stay with her any longer. Don’t expect they would change because they don’t even know they have problems. Stay away from them is my best advice.
@ yea, you did the right thing, I too have moved away from my mother at age 21 but the damage was already done. I didn’t realise there was anything wrong with me until I got to 30. I also realised there was something wrong with her but didn’t get the diagnosis bi proxy from first Counselor I saw, at age 56. She’s 91 now and my 2 brothers have nothing to do with her and me. I’m all she has to help her with anything bc everything has gone online. I think, fingers crossed, I have finally been able to not get mad at her when she’s nasty. I don’t live with her, she lives alone but has someone come in to help her 3x a week for a couple of hours. I’ve had to let my brothers go, I have my son and his family. Thanks for you reply.
About depression ❤very very true. Myself daughter has lupus which made her extremely fatigued. The psychologist insisted she had depression and was trying to force us to give her antidepressants. We had to fight back. We asked her to look into my daughter’s chronic health condition and we could find ways of helping her but she was insisting and that was it. We stopped seeing her and took matters in our hands. Now two years after my daughter is in awesome shape. We eat healthy and have activities for her and the family ❤❤❤
Please share what exactly help get her better. I'd really like to know because my doctor keeps saying I'm depressed and giving me meds but I'm not depressed at all I feel ill
Excellent interviewer who manages to keep his questions concise and direct!, this works well for Dr Hyman as he is so enthusiastic and inclined to talk so quickly that we cannot always absorb the excellent info he has to impart. This is by far the best interview ever with this great Dr. Thank you so much.
I love how the interviewer gives time for the guest to speak and how the questions flow in one direction and not all over the place. Fantastic Interviewer and inspirational Guest!
Thank you so much doc for all your hardwork. I gain a lot of information from you especially from someone like me who’s suffering from psoriasis for more than 20 years now of my life. I gained a lot of understanding and knowledge about auto immune diseases because of health experts like you.
Have you researched genetic factors? My grand mother, her 4 daughters including my mother, all had psoriasis ! I have had dermatitis. My grandmother in 1960s hacer her daughters a creme called Antiturge! It was for outbreaks on skin like dermatitis. They put it on then sat in sun! She told them it was Vitamin B deficiency. But she did not know of genetic problems. My grandfather had Rh factor .. All children of these women had bowel inflammatory disesas! So I suggest you look into genetic family cells. May you be greatly blessed in your journey to finding wholeness!
I have read hundreds upon hundreds of books in my life. Even wrote a few of my own, but Dr. Hyman is a genius. Best books ever. The Pegan Diet is an amazing book.... A must Read. Will change your life.
I loved the way you got right to the point rather than how so many talk way too much before getting to the "meat and potatoes." Very well balanced and useful information here! Thanks for posting.
Exhaustive research has led to a rock solid, valid observation. That is, the very best doctors are the ones who researched their own life- threatening conditions, and cured themselves. They are cutting edge--not driven by big pharma. They fully understand the body. Finally, and very important, they are humble truth seekers. Once they figure things out, they want to share their knowledge for everyone's benefit. Cleveland Clinic Functional Medicine Department, which I have been to, is very fortunate to have Dr Hyman as Director. In modern society, it is IMPOSSIBLE to achieve good health without a common sense understanding of the role of Functional Medicine.
It's amazing what can happen when someone gets a doctor who really cares and provides quality treatment. Half the doctors out there just brush off their patients concerns, hand them a pill, and say come back in a year.
I love cold plunge . I take slow inhale while counting to four through my nose and slow count to six exhaling through my mouth with my eyes closed for twenty five minutes 5-6 times a week after my workout with weights . Been doing this for almost two years and it’s completely changed my life.Reducing inflammation is the key.
Never take a cold plunge if you have been in the hot outdoors My friend, an MD did and went into cardiac arrest Luckily his wife was an RN and did CPR and he recovered in ICU
@@dtoad5576 i’m pretty sure that was two separate thoughts. He was talking about cold plunge, but then he talked about a breathing exercise. That sounded very familiar to Wim Hoff breathing.
5 most improtant suggestions for us: 1. Learn about how your brain works, what helps it thrive, and what damages it. Systematically reduce or eliminate things that damage your brain and add in things that help it. 2. Avoid sugar, starch, processed food, and prioritize a brain-healthy diet. Incorporate good fats and omega-3s. 3. Manage stress, exercise regularly, and get enough sleep. These are fixable lifestyle factors that can positively impact your brain health. 4. Understand the threats to your brain by assessing your lifestyle choices and making necessary changes. This understanding can lead to the reversal of certain conditions and improved brain function. 5. Prioritize brain health alongside other aspects of overall health, such as weight management and heart health. Specific strategies can be implemented to support brain health.
Attention human beings: Fasting everyday for 20 hours for the past year has dramatically decreased my Anxiety, Depression, and increased spirituality, joy, calmness, serenity. I wanted to lower my blood glucose levels for decreased insulin sensitivity. I also do a 24 hour fast once a week. 72 hour fast once a month. I eat once a day, with no snacking whatsoever, very strict. Also I have eliminated all processed sugar and food from my diet. No milks of any kind, no breakfast cereals, or grains at all. Small amount of carbs, but only from gluten free grains. 1cup of quinoa or wild rice every other day. My Mantra now is absolutely Nothing in a bag, box, can, or package of any kind. Only fresh organic vegetables. And Lots of R.O. H2O. Also seeing huge gains adding electrolytes to my water R.O. at all times. Thanks DOC!!!!!!!
I’ve been dealing with those severe bloating and gas symptoms you mention for YEARS. Also crippling fatigue, brain fog, POTS, Hashimoto’s, and a newly discovered gluten intolerance. I swear that food sensitivity test I took last month was the best thing that’s ever happened to me. Beginning of this month I cut 100% of gluten out of my diet, and that seemed to prime my brain for a big lifestyle change. Last week I also decided to cut out all added sugar, and a few days ago I cut out all sweeteners. And while it feels overwhelming and confusing, I’m also super excited. So far I think I’m still detoxing from all that crap. My gas and bloating is worse, and I’m getting a lot of nausea and headaches. But I know that it’s gonna start getting SO much better over the coming months. My naturopath also just started me on a spore based probiotic last week, and I’m eager to see how that helps.
Im about to have a food Intolerance test cuz I have the same symptoms that youve mentioned Thanks for your comment Its encouraging I cant wait to find it whats going on
Same here and I have hashimotos I cut gluten corn soy starches dairy. I lift 3 times a week and walk 5 days a week while doing OMAD! My symptoms have gotten so much better! I barely bloat!
I did exactly as you've done. When faced with a possible autoimmune, I kicked life into gear, dumped gluten, sugar, all processed foods. I eat twice a day and do some IFasting. My first meal of the day around noon is a smoothie with ten cups of veggies and fruits and ice. No dairy. My food sensitivity tests showed levels of intolerance for wheat, shrimp, almonds, dairy, and egg whites. Lost 20 lbs without trying or exercising hardly at all. Get your microbiome straight first . Sounds like leaky gut.
Love this video. Thank you for sharing and educating us! I will be checking out all of dr Hyman videos, I just love his relaxed and to the point style, I just wish our mainstream medical community would get more involved with holistic, functional medicine and finding out the cause of a disease instead of just treating it. This is why videos such as these are so important and knowledge is power. Thank you and God bless♥️
Such a powerful interview, but was saddened to hear him say “ I’m not saying vaccines cause autism”. If you could lift your head a little higher it just might come out of the sand ! Otherwise a great witness for functional medicine. 😊
ITS JUST TOO BAD WE HAVE FAST FOOD RESTAURANTS THAT SERVE UNHEALTHY FOODS. FOODS THAT LL KILL YOU IF YOU PIG OUT ON THIS EVERY DAY. IF. SOME HEALTH FOOD ADVOCATE WOULD SERVE HEALTHY MEALS AT A REASONABLE OR THE SAME PRICE. FAST FOOD ISÑ T CHEAP. A ĹG. BUCKET OF FRIED CHICKEN
I have a neighbor who is 98 and takes no meds. She eats a health diet and doesn’t eat a lot. Oats are her favorite food. She’s eats one or Two small bowls daily . Loves veggies and fruits and only eats minimal amounts of meat or sea food. Here’s the kicker! She has been drinking plain old tap water her whole life . She won’t even allow me get her a water filter . I’m so confused 🤷🏻♀️ maybe she’s the exception
Sounds like my grandma. She lived to 110 ate small meals, mostly veggies and fruit,drank tap water, never used shampoo to wash her hair she used ivory soap only and washed with cold water! Lived in Puerto Rico in a 4 bedroom ranch house and went to be with God in her sleep.
I think this is a fantastic video due to the fact that you break down this complicated information into easily understandable for us "every day" folks! Because I'm starting out on this dietary journey (day 8), I've needed to hear your videos several times over! I learn something new each time! Thank you so much!
Sorry you had to go through that. Thank God you figured it out and that journey has made you a better man able to help so many more people. Thank you for all you do❤
Thank you so much for this interview! I really enjoyed hearing Dr. Hyman's full personal story. This is the best Dr. Hyman presentation I have ever seen, focused & well thought out....great knowledge without clever, side comments that distract! Dhru Purohit has done an amazing job with intelligent questions & direction of conversation! I read Dr. Hyman's book, The Ultra Mind Solution, years ago....& still think it is probably the best book ever to address this topic generally!
I will never understand how hundreds of thousands of people could watch extremely helpful videos like this one & Never hit the like button. Are u TOTALLY BRAIN DEAD ???
It is good that all this information is available by fantastic people these days . Why do you not have multiple millions of subscribers and views . I love this wealth of information . I try to explain this to my friends and family. But over 90 % don't really want change , they seem to be happy the way they eat and go through life . Then finally relying on the medical system to prescribe medication to patch their bodies up just to function another day ?
I know , my husband type 2 diabetic, will not do keto vore he. Drinks about 10 cups coffee s day , even though coffee can cause cramps at night , due to dehydration, some folks just don't want to change xx
So much valuable information. I glad you healed and are so actively guiding, encouraging and caring for so many. Saying Thankyou is not enough. God Bless You !!
I have recently added MCT during fasting. It is definitely brain food. I find myself very clear headed and memory is enhanced as well as increased energy for about 5-6 hours on 1 TBSP of MCT in my coffee in the morning when fasting. I was skeptical at first but hooked now. Just during fasting though.
You mean you put coconut oil into your coffee ☕️? Other spices / herbs 🌿 are also good. Turmeric/ black pepper / a little honey 🍯 in water 💦- as a beverage 🙂 - helps to relief pain & inflammation Coconut oil : is helpful against dementia . Converts to ketones for brain 🧠 food. For cancer : brew blackface general leaves 🍃, with red dates & gogi berries & a honey date or raw rock sugar in water 💦.. as a herbal brew helps. Sabah snake plant leaves are also good against cancer. People can look it up on UA-cam . Blackface general leaves 🍃/ Sabah snake leaves I come from the far east & am a Chinese by ethnicity. So natural alternatives are still better than synthetic drugs produced in the masses in western countries, which tend to have side effects. Alopecia : 30- 50 ml container - make a paste - 2 tablespoon honey 🍯 - 1 teaspoon turmeric powder - 7 to 8 drops of rosemary essential oil - add either coconut oil or olive 🫒 oil. Stir & mix thoroughly Apply on affected scalp area for 15 mins -30 mins . Wash off & shampoo as usual. Do twice a week. God bless you with new hair follicles. Just sharing some useful tips. 😊
This is one of the best interviews between Dr Mark Hyman & Dhru Purohit I've watched. It gets to the root of the meaning and benefits of functional medicine. I have struggled with brain fog for several years ~ my thought processes over this time have been less acute, and it has felt like wading through mud (maybe it should be reclassified as 'brain mud'!). I've had brain scans & blood tests and nothing abnormal has been detected apart from 'pre-diabetes' which I am addressing through improved diet. Even when blood sugars are normalized, the brain fog persists. I need to find alternative diagnosis/treatment pathways to what's on offer from traditional medicine here in the UK, as it's simply not working. Thanks gentlemen ~ you've opened up more options.
Hi Joanna, like yourself, I live in the uk, and unfortunately also experience brain mud, amongst other things! I am trying to address this and definitely find B12 mouth spray a helpful tool (available at Holland & Barrett) I have a long way to go and very hard to find a Dr with this level of understanding, with regard to inflammation which I think maybe at the route of my problems. As my mother suffered from dementia in old age, I particularly want to take steps to avoid this possibility if I can. I wish you well and would be very interested to hear of any success you have. Regards, Gill
@@gillhall7590 I believe we have an overload of food in our system. All the wrong food we eat. We need to give out gut a break because it works overtime trying to break down the food we eat. Fasting ultimately helps. Also eating healthy. Invest in a healthy eating plan
Try keto for 6 months. Have a high amount of leafy green vegetables, and broccoli, avocados. Eggs. Oily fish. Butter and cheese (not excess) Eat zero sugar. EAT MARMITE on keto bread (b12, and other important vitamins). When you do keto make a list of recipes and meals.
I have terrible brain fog. I’ve never had diabetes, pre diabetes, or even a hint of an abnormal glucose test. However I started packing on abdominal weight and have a list of symptoms. So I tried Keto and the brain fog is noticeably better. It makes me think I have insulin intolerance even though I’m not pre diabetic. I take a lot of supplements and do various things to try and lessen my various symptoms. But maybe you should try Keto for a little while to see if you notice any difference. I think Keto, high doses of vitamin D, enough water, walking, avocado oil, sunshine, and grounding are the things that help me the most with brain fog. Oh and I take a supplement to balance cortisol and melatonin at bedtime.
THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU !!! Can't thank you enough for sharing your experience & knowledge! I'm telling everyone about you.
Just found your info list! Thank-you so very much for sharing and teaching!! You are answering questions that I have had for so long that no one could or would answer! God Bless You!! 🙏 for you!
I had a colonoscopy scheduled due to chronic diarrhea. I stopped eating my chic filet fries that is get about 3 times a week and my diarrhea went away almost immediately. I couldn’t believe it . I knew fried food isn’t healthy but I really didn’t want to get a colonoscopy so I eliminated the only bad thing I was eating . ( already off wheat and dairy and almost all refined sugar ) . I completely underestimated the damage it was doing with consistent consumption . Unhealthy oils are soooo inflammatory! The 2 fast food places I frequented both use peanut oil . Im not sure if that one is in particularly problematic for me but I’ve had such a dramatic improvement I don’t want to try any other fryer oils . Not worth it !
Mark, you can learn A LOT watching your own interview . This interviewer NEVER interrupted you , he didn’t do a long drawn out bio/cv intro of you , he doesn’t try to make jokes - ps lucky with your description of your sleep deprived life with kids and an alcoholic spouse that you didn’t make any career ending errors as an emergency room doc
I have linked having nightmares with inflammation. Deep-frying oils can trigger asthma and nightmares for me. I used olive oil, avocado oil & coconut oil for cooking now.
THANK YOU, TO THE HOST As WELL...HE HAS SOME VERY USEFUL SET OF QUESTIONS PREPARED, TO GET THE MOST OUT OF THIS INTERVIEW WITH DR MARK HYMAN....BOTH OF YOU ARE BRILLIANT IN YOUR OWN WAYS, blessings 🥰🥰🎈🎈🎈🌈💌💌🕊🌱🍃
You are so right Dr Hyman . I am seeing and hearing so many people are struggling with anxiety , depression . Dr Hyman you mentioned sagar and starch . Can you touch on starch and what types of starches ? All my adult life I have been eating wrong . At 61 I am trying daily to eat better and follow more of a plant base lifestyle . Thank you so much . I am currently having trouble with my knees aching ,this year on a daily basis . I am currently taking curium which helps with the pain .
I love your vulnerability and speaking out of your own life 1st. Followed you because of the Daniel Plan book, with Ps. Rick Warren and Dr. Daniel Amen
THANK YOU FOR YOUR PERSISTANCE, INSIGHT, AND GOOD HUMOR IN SHARING YOUR HEALTH JOURNEY WITH US. I HAD SOME SIMILAR ISSUES WHICH TOOK ME YEARS TO UNDERSTAND. MY MASSAGE THERAPISTS WERE A GODSEND ALONG WITH A LOT OF STUDYING ALTERNATIVE APPROACHES. I SEND YOU BLESSINGS FOR YOUR GOOD WORK ON THIS AMAZING PLANET.
I appreciated this interview. I really like Mark Hyman and would like nothing better than to be a patient of his. On the other hand I searched google asking "does Medicare cover functional medicine doctors" and almost all the links pointed to a resounding No. That was disappointing if true. I guess it's on me to learn as much as I can and treat myself.
This should be the first in a deeper dive into the solution Strategy. Connecting the dots between industry, Pharma and healthcare illustrates how unbelievably systemic this is. If you demonize these three groups you have just about removed all sources of funding for politicians ☹️. Great Job by James Lee in laying this out. Pushing back on Pharma & vaccinations illustrated the the fight we are in store for if we shine a bright light on BigFood, Healthcare (add in insurance and other captured industry segments). Stay on this and it should resonate with everyone who is genuinely listening!
I have been " not right" for years and have had all kind of tests and no one can find what is wrong. I am currently experiencing cramping,pain, bloating,and burning in my abdomen. Been on a two day fast and scared to eat anything. Fast has taken away symptoms. Always fatigued and just would like to have get up and go. Experience what Dr. is talking about.
Try carnivorous diet for 90 days, Eat only fish, different fish clean or wild caught, egg, grass fed beef etc. zero sugar, zero plant, water and salt and electrolytes. It clean your system and slowly can add some vegetables
Nurse approved! Dr.Mark is RIGHT-ON with his Functional Medicine teachings. I've been a Nurse for 42 years and have seen first hand all the chronic disease resulting from poor life style choices. Nurse Laurie
It saddens me when health care folks demonstrate a condescending attitude about peoples "choices". Yes we have choices but the doctors and nurses are all but useless in assisting with good choices. Free will is not absolute nor unaffected by outside nefarious influences on biochemistry. In North America, for instance, wheat products are sprayed with cyanide form of b12. This contributes to sugar cravings because not everyone can detox cyanide well and sugar is a mitigating factor in cyanide detox. Which becomes a vicious circle, craving more sweets and eating more cyanide laced pastries and craving more sweets. This may be great for Big Food and Big Pharma economy and the pocketbooks of pretentious healthcare people but helps none of the patients these criticize. People can't fight biochemistry. As a nurse you should know this, otherwise I guess you've made a lifestyle choice to remain blind to the political realities of this world and how shady it is about defrauding people in their choices. Education is far more uplifting than pretentious attitudes about "choices" where the effects of poisonous political decisions made to promote the economy are not known or understood even by the pretentious doctors, and nurses, themselves. It's a sign of a compassion fatigued professional when they start blaming the patient for things that are systemically broken societally in the north american region of the world.
Timestamp: 32:06 Role of EXCESS sugar in inflammation. 1. Leaky gut from dysfunctional (fermenting) microbiome. 2. Insulin resistance in fat cells due high insulin -->fat cell dysfunction excess production of inflammatory cytokines. 3. Dysfunctional glucose metabolism in the brain (Alzheimer's)
In the last few days I made changes to sort my gut out , feel incredible!! Also cut out fizzy drinks and my libido has gone through the roof and blowing my mind. Gut Health - Oh my word!!! Its a complete eye opener
I had mercury poisoning as well. I still have no idea how. I was so dysfunctional I didn’t want to continue to live like that. My ability to function was reduced to about 20%. It ruined my career, my health and made me so depressed. I was referred to see a functional medicine doctor vs my physician who never tested me for anything … and only than - after a battery of questionaries and tests - we could get a glimpse on why all the sudden I went from type A highly functioning person to a zombie. I did assisted detoxing, switched diet, took probiotics, and treated some issues like overgrowth of bad bacteria and fungi in my system - I regained mental clarity and my energy increased within just few weeks. I did a lot of things over the course of two years to get better.
Love the video. Every couple of months I switch from keto to carnivore and visa versa. It's because I'm unsure which is healthier. The carnivore doctors say, " Plants are poison". The keto doctors say, "We must have plants". No matter how much research I do I'm still not sure. Anyone?
Some parts of what to do for the brain - exercise - there are many illnesses and physical maladies that will stop vital exercise... Stress is usually caused by other people in your life ... generally... and often uncontrollable. Food is the one brain requirement that most of us can follow and become better on!! Do what you can ...
My favorite doctor in the world🌿 I learned and still learning a lot from you Dr. Hyman🌿 I am a holistic Health Coach and I really learned a lot from you
Great information in a completely digestible (yum) form, great interviewer who doesn’t insert himself into the dialogue like so many others, but asks excellent questions. Thank you!
Interesting❗ I thought the brain controls the body. But it's apparent that the body does control the brain with good nutrition. Thanks. Stress is what I'm dealing with=HBP. Lupus plus actually the worse case of Fibromyalgia in the world 38 years now. I keep trying without Opioids. It's rough but I'm tough.💪 I got my Lupus in remission years ago and it's back. After my Cardiomyopathy ten years ago I mentally made my 💗 go back to normal. So now I'm going to concentrate on my nutrition and exercises I'm able to do. I'm 75 and have to get my brain better than ever. What do you think about Prevagen⁉️ I love your story of how you sought out more than what Medical School taught you and how you keep relative💕🙏 It helps us tremendously‼️
Just discovered this wonderful physician and his podcast. Great to see a doctor on UA-cam grounded in medical science rather than some of the characters providing nutritional advice. Two questions. You mention starch contributing to inflammation and poor brain health, but aren't whole grains and starchy vegetables like beans and lentils a critical element of heart and brain health? Also, there is so much compelling research on saturated fat being the leading cause of high serum cholesterol, atherosclerosis and neurodegenerative disease. Surprised to see the hall pass on saturated fat, but open to hearing your insights.
I have been listening to your lecture for an hour and you have amazing knowledge of human health, diet has opened my eyes even though I do not eat meat fir the last 40 years as I couldn't digest it properly, but the sugar is my problem and I am gonna tackle that problem for the sake of my brain and mind, thank you for sharing the knowledge.
Please Tell us about Liver Detoxification. I was A Hairstylist 4 About 35 Yrs., Doing Chemicals 5 Days a week. I was very ill And A Naturalpathic doctor Detoxified my Body.
Weekend day trips❤️ to Brighton with my kids as toddlers are forever etched in my memory. The sea was a wee bit too cold but the wind, the pebble sand was a wonderful break from a long work week. We always took the train & the beautiful Victoria station was part of the journey.
Thanks for this interview and presentation. Have you considered the possibility that brain health, at least for many people, could, at least in part, be maintained or even restored by the cautious use of vitamin B supplements or more foods rich in vitamin B, such as nutritional yeast and bee pollen? Dr. Abram Hoffer, among others, published much on this subject. You answered this question at the end, thanks.
Thanks for mentioning him. I will take a look. I recently learned of genetic impact on b vitamins as a result of not being able to methylate b vitamins. Does he touch on that? Or does his work predate genetic awareness?
Mark, hearing your personal testimony, is a tremendous healing in itself? ha! I'm having serious digestive problems I'm dealing with that causes the acid reflux and IBS, Your presentation was extremely encouraging in attacking these areas! Thanks for the heads up! GBY! Dave
Dave I've had acid reflux since 2001, been drinking a tea with ginger, tsp of apple cider vinegar with "mother" in it, juice from half of a lemon, and tsp raw honey. It's gone!
@@nancysantiago5176 Mother is the sediment at the bottom of the bottle of acv. A healthy bacteria that keeps your digestive system working properly. Also neutralizes your stomach acid. Shake the bottle mix it. Helped me tremendously! Google it to find out more.
Loved this! Thank you!!!! I will diligently work to eliminate the bad and increase the good items our brain needs - I took notes! It's going to be a process... but I believe in me!😊 thanks again!
This guy knows more than most doctors albeit caffeine doesn't deplete adenosine it blocks the adenosine receptors and thus builds up adenosine that eventually when caffeine no longer is bound then adenosine surges their receptors causing a crash a tired response.. Mark is the man and a brilliant show ❤
I am a retired emergency department registered nurse. I also had a heart attack at 61. I am now 66. I am constantly seeking out new research and watch hundreds upon hundreds of videos with subjects like ketogenesis, atophagy, decreasing the amount of processed carbohydrates and sugars, fully research the old paradigms regarding cholesterol, have stopped my statins, have gotten away from the SAD diet... and continue to research. I am convinced at this time that I know more than my cardiologists and my primary care physician who all refused to change their belief systems regarding the old paradigms. Trying to find a new cardiologist that isn't stuck in the Dark Ages with the old paradigms has been futile. So at this point I've learned to take care of myself and do what I believe is correct from all the research that I've done. I keep my cardiologists just so that I can schedule an echocardiogram every now and then and get an EKG. This is an example of the sad state of our Healthcare System.
What did you discover about cholesterol? Mine is high about 8 but don't want to take statins either
I don't do retirement im still doing 6 and sometimes 7 days at 8 to 12 hrs a day. Heart attack same as you 61.Statins in the bin all other junk in the bin low carb diet, in 6 weeks 45lbs loss arthritis 60 percent improvement energy obviously good. The problem with blood tests and mineral etc tests is they're evaluated by people 20yrs in the past😊
@@ozzyboy290 Hi Sally. There is a TON of new research on the internet (I might suggest for starters podcasts from Dr. Berg and/or Dr. Ekberg...there are countless others) and find their podcasts regarding cholesterol. What I have learned is that cholesterol is not the enemy... I have learned so much. I have stopped my statins because statins do lower cholesterol, but cholesterol, even low-density lipoprotein cholesterol is needed by the brain, by the entire body, it is a necessary hormone for the body to function. Sugar and processed carbohydrates which quickly turn into sugar are the Real Enemy. Cholesterol is found in arteries because it goes in to heal the bleeding sites that are lesions caused by sugar. Cholesterol seals up bleeding lesions in arteries caused by these sugars. I have now watched hundreds upon hundreds of hours regarding the myth of cholesterol and the myths of statins.
Best
I had my heart attack 11 months ago. put on statins. started forgetting. my cardiologist said there is no connection. found out there is. also started getting chest pain and problems sleeping. stopped statins 3 weeks ago. went to herbalist instead and changed my diet.
Sounds like my athletes foot 8 years intermittent full blown raw meat between every toe plus a peculiar skin rash like hives looked like i was dying from the feet up. ONE WEEK AFTER DITCHING THE STATINS completely healed up within a week. Well its 8.28 GMT and I've just a few more jobs to do😂
January 2022 - Started Keto + OMAD + walked 8 miles every other day + drink 3 liters of filtered water daily infused with Dr. Berg’s Electrolyte powder = October 2022 - Lost 50 lbs, best blood test results ever and stopped 7 meds guided by doctor. Today - still focused on these habits for life. Additional habits - regularly view videos like this for continued reinforcement of why I live this way.
Please watch KETO as my brother damaged his kidneys on it. Please be sure you get plenty of vegetables and some starch
8:09
@@paulamullins5947 8:09 “All the top”….very interesting 🤣
That’s awesome! 👏🏽❤
How long did it take to get those results?
Amazing
DHA 2:55
MCT oil. 3:22
Phytochemicals 3:30
Hydration 4:10
Ty
Don't forget sunlight. Should probably be at #1.
Ty
You left out phytochemicals. “Eat the rainbow”.
@@HappyLife-wv5ms could you put the time please for phytochemicals ty
Fighting Hashimoto's Hypothyroidism, chronic pancreatitis, Fibromyalgia and asthma (among other things). Just about to complete an intensive, 5 month heavy metal detox (1 week in to the 4 week brain phase). Totally eradicated my chronic fatigue and am hoping this phase will clear my brain fog. Still have a looooooong way to go but it's a good start. Just learned about functional medicine through your videos today. On a constant quest to learn. Thank you!
How do u do the metal detox diet please help
Hi what are you doing?
@@jazz508 Google The Pompa Program. Kind of pricy but sooooo worth it!
Eat better healthy food, walk alittle..look at what you do have, arms and legs and a healthy mind. Think positively and you will overcome.. give it 30 days the body is constantly repairing itself. Try fasting and eat less. I'm just learning how to repair the body.
@ katherine_02 how did you do a metal detox
My grandfather was a physician, Internist and heart specialist. He was in charge of the Army hospitals in France in WWII. The rest of his life he went to Walter Reed hospital at least once a year. For generations our family ate healthy food and my grandfather was no exceptions. He had a big garden every summer. When he was old he had his beet garden. Best beet greens you can imagine. My mother had no sweets in the house and I followed with my daughter. My point is back in the day 1886-1972 doctors knew how important food was.
Then in the 60's the hippies were all about eating healthy. We experienced new ways to eat even more healthy than our parents. The food industry followed. Then the low fat no fat stuff that everyone got fat on. So now all this sugar stuff. Have a piece of dark chocolate after dinner for your heart. I wish I knew that one decades ago💕🙏
Thank you for your excellent information‼️💪
😊
My mother was 85 years and had diabetes, hypertension, renal failure and osteoarthritis. I controlled all the diseases with exercises and dietary management. Now she's free from all the drugs she used
What were the dietary changes did you make for her?
Sure ya did , liberal much ?
How you did . Fasting ?
Please please give me info. I have all those plus lung disease and asthma. My pressure is veto difficult to control ..Essential pressure. Going soon fur my Watchman for my heart. They're slowly killing me.
@@jill3686hey Jill what caused your asthma? Dust/ smoking/ what did they talk to you about?
You have given so much clarity to this issue. I’m 70 and had a Scan and got the diagnosis. My doctor is concerned because I told her the meds were more dangerous than the diagnosis, and I’m not taking them. I’m so glad i found this video. Thank you so much.
There's a video saying how to reduce dementia symptoms 40%. EONutrition has good videos on thiamine, the key B vitamin for nerve conditions, he recommends this vitamin for any kind of problems related to the brain. You can improve!!
Hi Catherine m suffering from autoimmune disease I daily feel like m dying each day slowly 😢 pls if any supplement can give me hope to live like before pls tell 🙏 😢
What is MCT ?
@ruchiharshkareer6233 vitamin d3 is really Good for autoimmune diseases . But u got to have the optimal dose. Research Dr Judson Summerville.
MCT is medium chain triglycerides which is found in coconut oil
I had to ask my functional doctor to test for heavy metals; as there was no "cause" for my issues that continued to get worse. Turns out I had both mercury & lead toxicity. I had my mercury fillings removed at a biological dentist via SMART and am now on a heavy metal detox. I hope I will soon feel better.
How are you doing?
How are you feeling now, please let me know.
I watched Dr. Hyman during the time I broke out with the worst case of Eczema. I had Eczema for over 30 years. He talked about mercury and silver fillings in the teeth. Also taking Chlorella tablets to detox it out of the body. 5 months before that I had the silver fillings removed from my mouth. So I took Chlorella tablets, ate the best I could and the itching stopped and no more Eczema. I thank Dr. Hyman for Truth. Great Doctor 👍
Thanks powerful info
I have scleroderma fibrosis can you helpe about my food fruits
I when u took the fillings out what did u replace it with?
Cynthia what did u replace ur filling with?
Can too much thyroid med cause internal and gut problems? I take ARMOUR that’s been upped to 60 MG for hypothyroid and since starting that,I’ve developed severe pain that feels like my back is broken.
WHY IS EVERY MEDICAL DOCTOR IN THE WESTERN WORLD not REQUIRED TO HAVE THIS KNOWLEDGE????!!!!!!!
$$$$$$$
One word MONEY
Big PHARMA and Food and chemical lobbyists..
@@donnasmall6032 Bayer Monsanto 😱🤮🤢
And vaccines! Stay away from ALL of them!
May Good health be restored to all who have been humbled by health issues ~ Health is Wealth ~ Abundant Blessings ✨💙✨
Thank you, and same to you. 👍🙏🌹
💪🏻💪🏻💪🏻💪🏻💪🏻
Thank you and God Bless you.
Bless you thank you
DHA 2:55 MCT oil. 3:22Phytochemicals 3:30Hydration 4:10. DHA 2:55 MCT oil. 3:22Phytochemicals 3:30Hydration 4:10.
Thank you!!
Dr. Hyman's speech is dense in content but at the same time easy to understand and retain. Fun and expressive too. Plus he looks like Jon Stewart!
Oh my gosh yes he does! I didn’t think of that till you pointed it out!
I have depression, anxiety, fibromyalgia, chronic insomnia and now a pinched nerve in my neck. Probably had anxiety all my life, diagnosed with depression at 54 after going to doctor with what I thought was stress due to having to deal with a mother who has all traits of narcissistic personality disorder. I manage my conditions with a low dose antidepressant, a sedative to help me sleep, I also take a multivitamin b and now magnesium. I try to eat as healthy as possible and do some exercise. I’m 67 now and mother is 90, have been on antidepressants for 11 years and a sedative for 8. I believe my conditions were caused by my NPD mother so what do I do in my case, I have had some counselling but still having to deal with my toxic family.
Can you have time off for swimming , something about being in the water that is calming xx
Study the MTHFR gene mutation. It could be a help as I have heard 40%of us are not capable of processing our B vitamins. B’s create our serotonin and dopamine.
I also have a NPD mother but I left her home at age 18. I still see her once a month now days but I tried to minimize her influence to me and my kids. I still remember that she would cry and beg when I left home. It was harsh, but I still managed to leave because I know that she would drag me to hell with her if I stay with her any longer. Don’t expect they would change because they don’t even know they have problems. Stay away from them is my best advice.
@ yea, you did the right thing, I too have moved away from my mother at age 21 but the damage was already done. I didn’t realise there was anything wrong with me until I got to 30. I also realised there was something wrong with her but didn’t get the diagnosis bi proxy from first Counselor I saw, at age 56. She’s 91 now and my 2 brothers have nothing to do with her and me. I’m all she has to help her with anything bc everything has gone online. I think, fingers crossed, I have finally been able to not get mad at her when she’s nasty. I don’t live with her, she lives alone but has someone come in to help her 3x a week for a couple of hours. I’ve had to let my brothers go, I have my son and his family. Thanks for you reply.
@@marianking1379 have just read your reply and thanks, I’m ok, keep myself busy with housework, gardening and walking. I have my son and his family.
This man describes exactly what I am going through and tells me exactly how to mend myself. Thank you very much for your knowledge. 🙏
About depression ❤very very true. Myself daughter has lupus which made her extremely fatigued. The psychologist insisted she had depression and was trying to force us to give her antidepressants. We had to fight back. We asked her to look into my daughter’s chronic health condition and we could find ways of helping her but she was insisting and that was it. We stopped seeing her and took matters in our hands. Now two years after my daughter is in awesome shape. We eat healthy and have activities for her and the family ❤❤❤
Wow that great! Where did you begin once you took it in your own hands?
Please share what exactly help get her better. I'd really like to know because my doctor keeps saying I'm depressed and giving me meds but I'm not depressed at all I feel ill
Really impressed with the interviewer. Great question, he listens and doesn't interrupt.
Nobody has much chance when Dr Hyman is on !!!
Excellent interviewer who manages to keep his questions concise and direct!, this works well for Dr Hyman as he is so enthusiastic and inclined to talk so quickly that we cannot always absorb the excellent info he has to impart. This is by far the best interview ever with this great Dr. Thank you so much.
That happens when people have a lot of information… they have to tell it thank God for him!
Imagine! I you can't asimilate everything he says, what can I say, that my language is no english?
I have to fix my gut so my brain will work better so I can absorb and remember it all!!
Agreed and yes so quickly I had to tune playback speed to 0.75 😭
But is it factual? Did you take this lecithin? Did it actually helped you? Amen
I love how the interviewer gives time for the guest to speak and how the questions flow in one direction and not all over the place. Fantastic Interviewer and inspirational Guest!
Thank you so much doc for all your hardwork. I gain a lot of information from you especially from someone like me who’s suffering from psoriasis for more than 20 years now of my life. I gained a lot of understanding and knowledge about auto immune diseases because of health experts like you.
Lol
Psoriasis is awful. I’ve had it on my eyelids. It’s environmental in my house. I’ve tried to do what I can to take out toxins.
@@karendalsadik7119
Have YOU ever tried Shifting into a Healthful BALANCED Lifestyle?
It's taking Only w/100% All-Natural & Organic Whole FOODs consistently.
Just NEWSTART Balanced LifeStyle:
N-UTRITION (Wholesome Meals)
E-XERCISE. (Regular Work-Outs 1h)
W-ATER (Clean & Pure 3Liters/day)
S-UNLIGHT. (White Rays 1hr/daily)
T-EMPERANCE. (Self-Control Habit)
A-IR. (Fresh&Clean Deep-Breathing)
R-EST. (Relaxation/Complete Sleep)
T-RUST in GOD. (Prayer/Meditation)
😁😁😁😁😁😁😁😁😁😁😁😁😁
@M J
TRUE.
Have you researched genetic factors?
My grand mother, her 4 daughters including my mother, all had psoriasis !
I have had dermatitis.
My grandmother in 1960s hacer her daughters a creme called Antiturge! It was for outbreaks on skin like dermatitis.
They put it on then sat in sun!
She told them it was Vitamin B deficiency.
But she did not know of genetic problems.
My grandfather had Rh factor ..
All children of these women had bowel inflammatory disesas!
So I suggest you look into genetic family cells.
May you be greatly blessed in your journey to finding wholeness!
I have read hundreds upon hundreds of books in my life. Even wrote a few of my own, but Dr. Hyman is a genius. Best books ever. The Pegan Diet is an amazing book.... A must Read. Will change your life.
I loved the way you got right to the point rather than how so many talk way too much before getting to the "meat and potatoes." Very well balanced and useful information here! Thanks for posting.
Exhaustive research has led to a rock solid, valid observation. That is, the very best doctors are the ones who researched their own life- threatening conditions, and cured themselves. They are cutting edge--not driven by big pharma. They fully understand the body. Finally, and very important, they are humble truth seekers. Once they figure things out, they want to share their knowledge for everyone's benefit. Cleveland Clinic Functional Medicine Department, which I have been to, is very fortunate to have Dr Hyman as Director. In modern society, it is IMPOSSIBLE to achieve good health without a common sense understanding of the role of Functional Medicine.
It's amazing what can happen when someone gets a doctor who really cares and provides quality treatment. Half the doctors out there just brush off their patients concerns, hand them a pill, and say come back in a year.
I love cold plunge . I take slow inhale while counting to four through my nose and slow count to six exhaling through my mouth with my eyes closed for twenty five minutes 5-6 times a week after my workout with weights . Been doing this for almost two years and it’s completely changed my life.Reducing inflammation is the key.
Never take a cold plunge if you have been in the hot outdoors My friend, an MD did and went into cardiac arrest Luckily his wife was an RN and did CPR and he recovered in ICU
Amen on the inflammation.
I didn't know that could happen..I've wanted to at least turned water down to cold for a minute but my water doesn't get that cold. 😮😢😢
Cold plunge for 25mins?!!?!?!?!?!!!?!?! Not a chance. Shivering strong after 10 unless you are wim hoff.
@@dtoad5576 i’m pretty sure that was two separate thoughts. He was talking about cold plunge, but then he talked about a breathing exercise. That sounded very familiar to Wim Hoff breathing.
Exercises are good, BREATHING, & Fasting is GOOD Practicing is useful for common people.
5 most improtant suggestions for us:
1. Learn about how your brain works, what helps it thrive, and what damages it. Systematically reduce or eliminate things that damage your brain and add in things that help it.
2. Avoid sugar, starch, processed food, and prioritize a brain-healthy diet. Incorporate good fats and omega-3s.
3. Manage stress, exercise regularly, and get enough sleep. These are fixable lifestyle factors that can positively impact your brain health.
4. Understand the threats to your brain by assessing your lifestyle choices and making necessary changes. This understanding can lead to the reversal of certain conditions and improved brain function.
5. Prioritize brain health alongside other aspects of overall health, such as weight management and heart health. Specific strategies can be implemented to support brain health.
Attention human beings:
Fasting everyday for 20 hours for the past year has dramatically decreased my Anxiety, Depression, and increased spirituality, joy, calmness, serenity.
I wanted to lower my blood glucose levels for decreased insulin sensitivity.
I also do a 24 hour fast once a week.
72 hour fast once a month.
I eat once a day, with no snacking whatsoever, very strict.
Also I have eliminated all processed sugar and food from my diet. No milks of any kind, no breakfast cereals, or grains at all.
Small amount of carbs, but only from gluten free grains. 1cup of quinoa or wild rice every other day.
My Mantra now is absolutely Nothing in a bag, box, can, or package of any kind.
Only fresh organic vegetables.
And Lots of R.O. H2O.
Also seeing huge gains adding electrolytes to my water R.O. at all times.
Thanks DOC!!!!!!!
Are u addressing gut health? Do u take supplements?
U nailed it
Exactly what and how much do you eat in your one meal a day?
Where do u get electrolytes from. Do u have a brand name. Where donu get ro water from
What is RO?
I’ve been dealing with those severe bloating and gas symptoms you mention for YEARS. Also crippling fatigue, brain fog, POTS, Hashimoto’s, and a newly discovered gluten intolerance.
I swear that food sensitivity test I took last month was the best thing that’s ever happened to me. Beginning of this month I cut 100% of gluten out of my diet, and that seemed to prime my brain for a big lifestyle change. Last week I also decided to cut out all added sugar, and a few days ago I cut out all sweeteners. And while it feels overwhelming and confusing, I’m also super excited. So far I think I’m still detoxing from all that crap. My gas and bloating is worse, and I’m getting a lot of nausea and headaches. But I know that it’s gonna start getting SO much better over the coming months.
My naturopath also just started me on a spore based probiotic last week, and I’m eager to see how that helps.
Im about to have a food Intolerance test cuz I have the same symptoms that youve mentioned
Thanks for your comment
Its encouraging
I cant wait to find it whats going on
Same here and I have hashimotos I cut gluten corn soy starches dairy. I lift 3 times a week and walk 5 days a week while doing OMAD! My symptoms have gotten so much better! I barely bloat!
I did exactly as you've done. When faced with a possible autoimmune, I kicked life into gear, dumped gluten, sugar, all processed foods. I eat twice a day and do some IFasting. My first meal of the day around noon is a smoothie with ten cups of veggies and fruits and ice. No dairy. My food sensitivity tests showed levels of intolerance for wheat, shrimp, almonds, dairy, and egg whites. Lost 20 lbs without trying or exercising hardly at all. Get your microbiome straight first . Sounds like leaky gut.
Throw quiting alcohol and caffeine.
And how is it going now?
Love this video. Thank you for sharing and educating us! I will be checking out all of dr Hyman videos, I just love his relaxed and to the point style, I just wish our mainstream medical community would get more involved with holistic, functional medicine and finding out the cause of a disease instead of just treating it. This is why videos such as these are so important and knowledge is power. Thank you and God bless♥️
😳 wow
Such a powerful interview, but was saddened to hear him say “ I’m not saying vaccines cause autism”. If you could lift your head a little higher it just might come out of the sand ! Otherwise a great witness for functional medicine. 😊
No money to be made in holistic treatment. That's why they'll never find the"cure" for anything. All profit driven
ITS JUST TOO BAD WE HAVE FAST FOOD RESTAURANTS THAT SERVE UNHEALTHY FOODS. FOODS THAT LL KILL YOU IF YOU PIG OUT ON THIS EVERY DAY. IF. SOME HEALTH FOOD ADVOCATE WOULD SERVE HEALTHY MEALS AT A REASONABLE OR THE SAME PRICE. FAST FOOD ISÑ T CHEAP. A ĹG. BUCKET OF FRIED CHICKEN
SO HAPPY TO DISCOVER YOUR PODCAST !
*THANK YOU* , DR. HYMAN AND YOUR WISE PARTNER !
🙏❤👍
I have a neighbor who is 98 and takes no meds. She eats a health diet and doesn’t eat a lot. Oats are her favorite food. She’s eats one or Two small bowls daily . Loves veggies and fruits and only eats minimal amounts of meat or sea food. Here’s the kicker! She has been drinking plain old tap water her whole life . She won’t even allow me get her a water filter . I’m so confused 🤷🏻♀️ maybe she’s the exception
Sounds like my grandma. She lived to 110 ate small meals, mostly veggies and fruit,drank tap water, never used shampoo to wash her hair she used ivory soap only and washed with cold water! Lived in Puerto Rico in a 4 bedroom ranch house and went to be with God in her sleep.
These people were not born when junk was put into food. They miss the poison. Perhaps they had healthier body cells?
All my clients 90- 105 years old drinks simple tap water. ????
Tap water has changed. It is way more chemical laden now.
I drink tap water I live in a small town it taste good to me 🙂
Avoid sugar and starch and transfats and refined processed oils like vegetable oil
... and eat the rainbow. 😊
What? He said my husband????
I think this is a fantastic video due to the fact that you break down this complicated information into easily understandable for us "every day" folks! Because I'm starting out on this dietary journey (day 8), I've needed to hear your videos several times over! I learn something new each time! Thank you so much!
HOW ABOUT THE EMUNITÝ SYSTEM
Sorry you had to go through that. Thank God you figured it out and that journey has made you a better man able to help so many more people. Thank you for all you do❤
Thank you so much for this interview! I really enjoyed hearing Dr. Hyman's full personal story. This is the best Dr. Hyman presentation I have ever seen, focused & well thought out....great knowledge without clever, side comments that distract! Dhru Purohit has done an amazing job with intelligent questions & direction of conversation! I read Dr. Hyman's book, The Ultra Mind Solution, years ago....& still think it is probably the best book ever to address this topic generally!
I will never understand how hundreds of thousands of people could watch extremely helpful videos like this one & Never hit the like button. Are u TOTALLY BRAIN DEAD ???
How does one get in touch with him to do a full check up ??
It is good that all this information is available by fantastic people these days . Why do you not have multiple millions of subscribers and views . I love this wealth of information . I try to explain this to my friends and family. But over 90 % don't really want change , they seem to be happy the way they eat and go through life . Then finally relying on the medical system to prescribe medication to patch their bodies up just to function another day ?
I know , my husband type 2 diabetic, will not do keto vore he. Drinks about 10 cups coffee s day , even though coffee can cause cramps at night , due to dehydration, some folks just don't want to change xx
So much valuable information. I glad you healed and are so actively guiding, encouraging and caring for so many. Saying Thankyou is not enough. God Bless You !!
I have recently added MCT during fasting. It is definitely brain food. I find myself very clear headed and memory is enhanced as well as increased energy for about 5-6 hours on 1 TBSP of MCT in my coffee in the morning when fasting. I was skeptical at first but hooked now. Just during fasting though.
I agree totally with a all the comments
Ummmmmmm.... you are NOT fasting if you are drinking coffee with MCT oil.... I'm just sayin'....
You mean you put coconut oil into your coffee ☕️?
Other spices / herbs 🌿 are also good.
Turmeric/ black pepper / a little honey 🍯 in water 💦- as a beverage 🙂
- helps to relief pain & inflammation
Coconut oil : is helpful against dementia . Converts to ketones for brain 🧠 food.
For cancer : brew blackface general leaves 🍃, with red dates & gogi berries & a honey date or raw rock sugar in water 💦.. as a herbal brew helps.
Sabah snake plant leaves are also good against cancer.
People can look it up on UA-cam .
Blackface general leaves 🍃/ Sabah snake leaves
I come from the far east & am a Chinese by ethnicity.
So natural alternatives are still better than synthetic drugs produced in the masses in western countries, which tend to have side effects.
Alopecia : 30- 50 ml container - make a paste
- 2 tablespoon honey 🍯
- 1 teaspoon turmeric powder
- 7 to 8 drops of rosemary essential oil
- add either coconut oil or olive 🫒 oil.
Stir & mix thoroughly
Apply on affected scalp area for 15 mins -30 mins .
Wash off & shampoo as usual.
Do twice a week.
God bless you with new hair follicles.
Just sharing some useful tips. 😊
What is MCT?
@@rajinevin7273 , actually, you are still fasting with 1 T of any kind of fat.
It's my 6th day and I am beginning to see a ton of difference 😊. This is powerful.
6th day of what?
Wow, Dr.Hyman is looking extremely healthy and glowing here. 😀
This is one of the best interviews between Dr Mark Hyman & Dhru Purohit I've watched. It gets to the root of the meaning and benefits of functional medicine. I have struggled with brain fog for several years ~ my thought processes over this time have been less acute, and it has felt like wading through mud (maybe it should be reclassified as 'brain mud'!). I've had brain scans & blood tests and nothing abnormal has been detected apart from 'pre-diabetes' which I am addressing through improved diet. Even when blood sugars are normalized, the brain fog persists. I need to find alternative diagnosis/treatment pathways to what's on offer from traditional medicine here in the UK, as it's simply not working. Thanks gentlemen ~ you've opened up more options.
I feel the same - great interview!
Hi Joanna, like yourself, I live in the uk, and unfortunately also experience brain mud, amongst other things! I am trying to address this and definitely find B12 mouth spray a helpful tool (available at Holland & Barrett) I have a long way to go and very hard to find a Dr with this level of understanding, with regard to inflammation which I think maybe at the route of my problems. As my mother suffered from dementia in old age, I particularly want to take steps to avoid this possibility if I can. I wish you well and would be very interested to hear of any success you have. Regards, Gill
@@gillhall7590 I believe we have an overload of food in our system. All the wrong food we eat. We need to give out gut a break because it works overtime trying to break down the food we eat. Fasting ultimately helps. Also eating healthy. Invest in a healthy eating plan
Try keto for 6 months. Have a high amount of leafy green vegetables, and broccoli, avocados. Eggs. Oily fish. Butter and cheese (not excess) Eat zero sugar. EAT MARMITE on keto bread (b12, and other important vitamins). When you do keto make a list of recipes and meals.
I have terrible brain fog. I’ve never had diabetes, pre diabetes, or even a hint of an abnormal glucose test. However I started packing on abdominal weight and have a list of symptoms. So I tried Keto and the brain fog is noticeably better. It makes me think I have insulin intolerance even though I’m not pre diabetic. I take a lot of supplements and do various things to try and lessen my various symptoms. But maybe you should try Keto for a little while to see if you notice any difference. I think Keto, high doses of vitamin D, enough water, walking, avocado oil, sunshine, and grounding are the things that help me the most with brain fog. Oh and I take a supplement to balance cortisol and melatonin at bedtime.
THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU !!! Can't thank you enough for sharing your experience & knowledge! I'm telling everyone about you.
"The worse things for your brain are starch and sugar; treat them as recreational drugs." That is priceless.
Starch?
"Eat to Live!" Not to become a slave to Toxic Food.
👏👏👏 Absolutely love Dr. Hyman. Now admire him even more. What a journey!
I was today years old when I watched this and stopped DESPISING all M.D.s. Now I respect just this one, for now.
Brilliant articulation of the actual physical situation today. Interviewer also merits a medal.
He's mostly full of crap...But you don't know enough to know that....
Thank you Dr Hyman for all the information.
You are also hilarious. Humor keeps you young and happy!
Excellent informative video! I wish more people were willing to hear this message.
Just found your info list! Thank-you so very much for sharing and teaching!!
You are answering questions that I have had for so long that no one could or would answer!
God Bless You!! 🙏 for you!
Where did you find his information list? Appreciate your help:-)
There are few honest Docters & he's one of them 👍
This is one of the best functional health interview ive seen! Great work to both!! 👍
I had a colonoscopy scheduled due to chronic diarrhea. I stopped eating my chic filet fries that is get about 3 times a week and my diarrhea went away almost immediately. I couldn’t believe it . I knew fried food isn’t healthy but I really didn’t want to get a colonoscopy so I eliminated the only bad thing I was eating . ( already off wheat and dairy and almost all refined sugar ) . I completely underestimated the damage it was doing with consistent consumption . Unhealthy oils are soooo inflammatory! The 2 fast food places I frequented both use peanut oil . Im not sure if that one is in particularly problematic for me but I’ve had such a dramatic improvement I don’t want to try any other fryer oils . Not worth it !
Taking a quality probiotic supplement helps too. Healthy gut bacteria is crucial.
Add olive oil, avocado oil and coconut oil to your diet. Coconut oil is great at higher heat. NO FRIED FOODS!
Research showd re used oils are problems. Fast foods used over and over
Eliminate all grains.Rice and corn are grains too.
What an incredible video! I’m very encouraged to start taking my health into my own hands now
Dr. Thanks For All The Work In Bringing Financial Help To 911 Victims
Mark, you can learn A LOT watching your own interview . This interviewer NEVER interrupted you , he didn’t do a long drawn out bio/cv intro of you , he doesn’t try to make jokes - ps lucky with your description of your sleep deprived life with kids and an alcoholic spouse that you didn’t make any career ending errors as an emergency room doc
😂😂😂
I have linked having nightmares with inflammation. Deep-frying oils can trigger asthma and nightmares for me. I used olive oil, avocado oil & coconut oil for cooking now.
Lack of B1 equals nightmares
@@juliesauer9476 I take B-complex daily so it’s not a lack of that vitamin.
I stared having nightmares from eating too much Garlic!
THANK YOU, TO THE HOST As WELL...HE HAS SOME VERY USEFUL SET OF QUESTIONS PREPARED, TO GET THE MOST OUT OF THIS INTERVIEW WITH DR MARK HYMAN....BOTH OF YOU ARE BRILLIANT IN YOUR OWN WAYS, blessings 🥰🥰🎈🎈🎈🌈💌💌🕊🌱🍃
You are so right Dr Hyman . I am seeing and hearing so many people are struggling with anxiety , depression . Dr Hyman you mentioned sagar and starch . Can you touch on starch and what types of starches ? All my adult life I have been eating wrong . At 61 I am trying daily to eat better and follow more of a plant base lifestyle . Thank you so much . I am currently having trouble with my knees aching ,this year on a daily basis . I am currently taking curium which helps with the pain .
I love your vulnerability and speaking out of your own life 1st. Followed you because of the Daniel Plan book, with Ps. Rick Warren and Dr. Daniel Amen
THANK YOU FOR YOUR PERSISTANCE, INSIGHT, AND GOOD HUMOR IN SHARING YOUR HEALTH JOURNEY WITH US. I HAD SOME SIMILAR ISSUES WHICH TOOK ME YEARS TO UNDERSTAND. MY MASSAGE THERAPISTS WERE A GODSEND ALONG WITH A LOT OF STUDYING ALTERNATIVE APPROACHES. I SEND YOU BLESSINGS FOR YOUR GOOD WORK ON THIS AMAZING PLANET.
I save these vids with Dr Hyman and go back for refreshers when needed
I appreciated this interview. I really like Mark Hyman and would like nothing better than to be a patient of his. On the other hand I searched google asking "does Medicare cover functional medicine doctors" and almost all the links pointed to a resounding No. That was disappointing if true. I guess it's on me to learn as much as I can and treat myself.
If you have Aetna, Parsley Health is in-network.
I'm in the same boat. I don't make enough money for a functional medical doctor and I'm sure my insurance won't cover it.
This should be the first in a deeper dive into the solution Strategy. Connecting the dots between industry, Pharma and healthcare illustrates how unbelievably systemic this is. If you demonize these three groups you have just about removed all sources of funding for politicians ☹️. Great Job by James Lee in laying this out. Pushing back on Pharma & vaccinations illustrated the the fight we are in store for if we shine a bright light on BigFood, Healthcare (add in insurance and other captured industry segments). Stay on this and it should resonate with everyone who is genuinely listening!
Please talk about finding good over the counter vitamins and what toxins , or additives to watch out for???
Dr Hyman just described someone close to me, when talking about symptoms he had.
Consume coconut oil for a healthy gut?
Excellent video doctor, I am sure the listeners and viewers learned a lot.
I have been " not right" for years and have had all kind of tests and no one can find what is wrong. I am currently experiencing cramping,pain, bloating,and burning in my abdomen. Been on a two day fast and scared to eat anything. Fast has taken away symptoms. Always fatigued and just would like to have get up and go. Experience what Dr. is talking about.
I'm going through the same thing Joy. Hang in there. We'll find our answers. (hug)
Try carnivorous diet for 90 days, Eat only fish, different fish clean or wild caught, egg, grass fed beef etc. zero sugar, zero plant, water and salt and electrolytes. It clean your system and slowly can add some vegetables
Dairy is the biggest problem for most people (try that first), then maybe gluten or too many sugars/high GI or fodmaps.
A jewel of a human being....more needed on mother earth. Thank you.
Nurse approved! Dr.Mark is RIGHT-ON with his Functional Medicine teachings. I've been a Nurse for 42 years and have seen first hand all the chronic disease resulting from poor life style choices. Nurse Laurie
It saddens me when health care folks demonstrate a condescending attitude about peoples "choices". Yes we have choices but the doctors and nurses are all but useless in assisting with good choices. Free will is not absolute nor unaffected by outside nefarious influences on biochemistry. In North America, for instance, wheat products are sprayed with cyanide form of b12. This contributes to sugar cravings because not everyone can detox cyanide well and sugar is a mitigating factor in cyanide detox. Which becomes a vicious circle, craving more sweets and eating more cyanide laced pastries and craving more sweets. This may be great for Big Food and Big Pharma economy and the pocketbooks of pretentious healthcare people but helps none of the patients these criticize. People can't fight biochemistry. As a nurse you should know this, otherwise I guess you've made a lifestyle choice to remain blind to the political realities of this world and how shady it is about defrauding people in their choices. Education is far more uplifting than pretentious attitudes about "choices" where the effects of poisonous political decisions made to promote the economy are not known or understood even by the pretentious doctors, and nurses, themselves. It's a sign of a compassion fatigued professional when they start blaming the patient for things that are systemically broken societally in the north american region of the world.
Any recommendations on an affordable water filter?
Timestamp: 32:06 Role of EXCESS sugar in inflammation. 1. Leaky gut from dysfunctional (fermenting) microbiome. 2. Insulin resistance in fat cells due high insulin -->fat cell dysfunction excess production of inflammatory cytokines. 3. Dysfunctional glucose metabolism in the brain (Alzheimer's)
This was so good!! So glad you are here through all you went through! Thank you for bringing these things to light so clearly and concisely!!
In the last few days I made changes to sort my gut out , feel incredible!!
Also cut out fizzy drinks and my libido has gone through the roof and blowing my mind. Gut Health - Oh my word!!! Its a complete eye opener
I guess even good life style changes have downside. Keep up good work, sorry about your libido
I had mercury poisoning as well. I still have no idea how. I was so dysfunctional I didn’t want to continue to live like that. My ability to function was reduced to about 20%. It ruined my career, my health and made me so depressed.
I was referred to see a functional medicine doctor vs my physician who never tested me for anything … and only than - after a battery of questionaries and tests - we could get a glimpse on why all the sudden I went from type A highly functioning person to a zombie. I did assisted detoxing, switched diet, took probiotics, and treated some issues like overgrowth of bad bacteria and fungi in my system - I regained mental clarity and my energy increased within just few weeks. I did a lot of things over the course of two years to get better.
I envy you! I’m in a similar boat but haven’t found the solution.
How? Mercury is in our teeth fillings and vax-scenes
Hello, how did you know you had a fungi issue and how did you treat it?
Great interview and Mark you are a very special person......thanks for all you do superman!!
Love the video. Every couple of months I switch from keto to carnivore and visa versa. It's because I'm unsure which is healthier. The carnivore doctors say, " Plants are poison". The keto doctors say, "We must have plants". No matter how much research I do I'm still not sure. Anyone?
as a start, get The Optimal Dose by Dr Somerville, a short but very informative book. .
Some parts of what to do for the brain - exercise - there are many illnesses and physical maladies that will stop vital exercise...
Stress is usually caused by other people in your life ... generally... and often uncontrollable.
Food is the one brain requirement that most of us can follow and become better on!!
Do what you can ...
You are so right. We have to take care of ourselves. Stop waiting and start doing❤ God bless you and thank you for all your information 😊
My favorite doctor in the world🌿
I learned and still learning a lot from you Dr. Hyman🌿 I am a holistic Health Coach and I really learned a lot from you
How do you remove mercury
Couldn't stop watching this.. great talk.. super informative. Thank You!
Great information in a completely digestible (yum) form, great interviewer who doesn’t insert himself into the dialogue like so many others, but asks excellent questions. Thank you!
Interesting❗ I thought the brain controls the body. But it's apparent that the body does control the brain with good nutrition. Thanks. Stress is what I'm dealing with=HBP. Lupus plus actually the worse case of Fibromyalgia in the world 38 years now. I keep trying without Opioids. It's rough but I'm tough.💪 I got my Lupus in remission years ago and it's back. After my Cardiomyopathy ten years ago I mentally made my 💗 go back to normal. So now I'm going to concentrate on my nutrition and exercises I'm able to do. I'm 75 and have to get my brain better than ever. What do you think about Prevagen⁉️ I love your story of how you sought out more than what Medical School taught you and how you keep relative💕🙏 It helps us tremendously‼️
well i just ordered those electrolytes! And set up appointment for a massage! I will go for a run to increase BDNF and eat healthy!
what was brand name? ta :-)
@@charliehobson33 lyteshow electrolytes off of amazon
Me took 😁
Can i ask what is the name of those electrolytes.
So much of information to digest. Thank You Dr Hyman.
Just discovered this wonderful physician and his podcast. Great to see a doctor on UA-cam grounded in medical science rather than some of the characters providing nutritional advice. Two questions. You mention starch contributing to inflammation and poor brain health, but aren't whole grains and starchy vegetables like beans and lentils a critical element of heart and brain health? Also, there is so much compelling research on saturated fat being the leading cause of high serum cholesterol, atherosclerosis and neurodegenerative disease. Surprised to see the hall pass on saturated fat, but open to hearing your insights.
Hello Dr I love to listen to your program I learn a lot
You are so thorough...keep working.,.you are so appreciated 👍💞💜♥️and stay well...thank you so very much!!!
This interviewer did an outstanding job. Guided the talk so well, and got the info.
I have been listening to your lecture for an hour and you have amazing knowledge of human health, diet has opened my eyes even though I do not eat meat fir the last 40 years as I couldn't digest it properly, but the sugar is my problem and I am gonna tackle that problem for the sake of my brain and mind, thank you for sharing the knowledge.
Great doctor,great human being .
It was just fascinating how people like dr hyman when nobody seems to be able help. Such an inspiration
Please Tell us about Liver Detoxification. I was A Hairstylist 4 About 35 Yrs., Doing Chemicals 5 Days a week. I was very ill And A Naturalpathic doctor Detoxified my Body.
Weekend day trips❤️ to Brighton with my kids as toddlers are forever etched in my memory. The sea was a wee bit too cold but the wind, the pebble sand was a wonderful break from a long work week. We always took the train & the beautiful Victoria station was part of the journey.
Thanks for this interview and presentation.
Have you considered the possibility that brain health, at least for many people, could, at least in part, be maintained or even restored by the cautious use of vitamin B supplements or more foods rich in vitamin B, such as nutritional yeast and bee pollen?
Dr. Abram Hoffer, among others, published much on this subject.
You answered this question at the end, thanks.
I believe this.
Thanks for mentioning him. I will take a look. I recently learned of genetic impact on b vitamins as a result of not being able to methylate b vitamins. Does he touch on that? Or does his work predate genetic awareness?
Mark, hearing your personal testimony, is a tremendous healing in itself? ha! I'm having serious digestive problems I'm dealing with that causes the acid reflux and IBS, Your presentation was extremely encouraging in attacking these areas!
Thanks for the heads up! GBY!
Dave
Dave I've had acid reflux since 2001, been drinking a tea with ginger, tsp of apple cider vinegar with "mother" in it, juice from half of a lemon, and tsp raw honey. It's gone!
Whats (mother) please let me know
@@nancysantiago5176 Mother is the sediment at the bottom of the bottle of acv. A healthy bacteria that keeps your digestive system working properly. Also neutralizes your stomach acid. Shake the bottle mix it. Helped me tremendously! Google it to find out more.
It's the better apple cider vinegar...as in Braggs apple cider vinegar with the "mother". Usually raw, organic.@@nancysantiago5176
@@nancysantiago5176acv nature mother name have there
Great video so informative. Listening from Mount Sterling, Kentucky 11:28 AM. Thank you for sharing. Am sharing this
Loved this! Thank you!!!! I will diligently work to eliminate the bad and increase the good items our brain needs - I took notes! It's going to be a process... but I believe in me!😊 thanks again!
This guy knows more than most doctors albeit caffeine doesn't deplete adenosine it blocks the adenosine receptors and thus builds up adenosine that eventually when caffeine no longer is bound then adenosine surges their receptors causing a crash a tired response..
Mark is the man and a brilliant show ❤