Cardio Yoga Flow to Feel Amazing!

Looking for an energizing yet grounding yoga practice to boost your cardiovascular health? Look no further than this 35-minute Cardio Yoga Flow video, led by world-renowned yoga teacher Michelle Goldstein of Heart Alchemy Yoga.
In this dynamic sequence, you'll move through a series of postures that build heat in the body and get your heart pumping, while also incorporating elements of mindfulness and meditation to help you stay centered and focused. You'll begin with a brief centering and warm-up, before moving into a dynamic flow that includes sun salutations, standing poses, balancing postures, and more.
Throughout the practice, Michelle will guide you through proper alignment and breath awareness, helping you to deepen your practice and get the most out of each posture. With her gentle yet powerful teaching style, Michelle will inspire you to push yourself to new levels, both physically and mentally.
Whether you're a seasoned yogi looking for a challenging workout or a beginner looking to improve your overall fitness, this Cardio Yoga Flow video is the perfect way to get your heart pumping and your body moving. So grab your mat and join Michelle on the mat for this empowering and transformative practice.
💫💫💫 May All Beings Be Happy, Peaceful, and Free 💫💫💫
Michelle Goldstein is a co-founder of Heart Alchemy Yoga, one of Southern California’s fastest-growing yoga and wellness UA-cam channels. She leads power yoga workshops, immersions, and retreats worldwide.
Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle’s teaching integrates various forms of movement and meditation set to powerfully inspiring backdrops of music.
Approaching instruction with a deep spiritual reverence for the sacredness of yoga, coupled with a joyous playful sense of humor, Michelle's classes offer a safe, nurturing, and challenging environment for students to come and explore their mental and physical boundaries.
#poweryoga #cardioyoga #cardioyogaflow
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🔀 POWER YOGA PLAYLIST: bit.ly/2PAZ74n
🌠Check out more of our shorter power yoga quickie classes here: • Video
📗Facebook: /heartalchemyyoga1
📷 Instagram: @heartalchemyyoga
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[@elpidaperatsaki9965]

Thanks for all Michelle ❤️

[@ashleybecker8417]

I feel so blessed to have your classes available. Thank you so very much, Michelle. 💗

[@maryreilly8966]

Thank you for all your lessons you teach in every class. So much love 💚💚🙏🙏 Namaste 🙏

[@robinhoman8594]

Great morning flow today from Buffalo. TY Michelle.

[@paulinamendez7611]

Thank you so much Michelle ❤

[@Oibaffy71]

So grateful... Thank you for another wonderful practice.🙏🏼♥️🕉

[@myriamlascaux6223]

Tank you so much Michelle for this free New video. I am so pleased to practice with you from south of France I am very grateful to you..😊🪷💕

[@alibaehh6565]

A really wonderful + strengthening vinyasa. Thx so much, Michelle

[@sherryvance4503]

I was so excited to do this new practice! I enjoyed the new twist on the beginning poses! Thank you for all that you do for so many of us! Your practices are so very important to me, and I do yoga daily. Namaste

[@muralik5703]

Thank You, So much!!! for the wonderful session. Feeling relaxed!

[@lidkagatarek3023]

Is so great to start day with yoga. My weekens just got better! Thanks from dublin, welcome in the spring season!

[@madeleine8507]

Oh im loving the twists! Thank you so much!❤

[@beacode]

Thank you so much for all the videos!

[@kathypacker142]

Loved this so much. You are one of my favorites. Thanks Michaelle. Keep them coming. Karhy

[@danielardh]

❤❤❤

[@luladavero3083]

That was a very agreeable sequence, I feel good. I like the pace in this practice (sometimes I feel a bit hurried following power yoga classes), it leaves enough time to feel the body and the moment. Thank you!

[@margheritadolcevita3]

Thank you so much for this sharing,from the deep of my heart ❤

[@karlawieting4572]

Lovely strong practice - made all the more challenging with the company of my brand new puppy :)

[@danac3872]

This was so perfect! Thank you 🙏🏻

[@susankepler1909]

Really enjoyed this flow. Thank you

[@krisztinanagy1626]

Thank you Michelle 🙏🌻

[@tsfirebird69]

Thank you, thank you, thank you. This was just what I needed today. Namaste 💜

[@jacquelinenear9526]

Felt amazing and feeling blessed. 🙏🏽 Beautiful practice as always! 💛

[@wizardwoods444]

That was beautiful 😍 Thank you!!

[@aimeefluff]

Thank you Michelle. I savoured each moment of this flow! Your instructions and the pacing of your flows always feel so effortless (even if there's effort involved in the practice itself; it's a joyful effort) XXX

[@michele8289]

Beautiful class! Thank you💕

[@krislic84]

I really enjoyed this class! Thank you!

[@christyprusia2234]

This was awesome! TY! Perfect way to start my Sunday morning!

[@claudiastellagomezchauta5785]

Namáste 🙏🏻❤️ tú sabes cuánto te admiro tus prácticas eres increíble y para mí una de mis maestras grandiosas a las cuales les doy muchísimas gracias y siempre van a estar en mí memoria

[@barbarab300]

Thank you. Really enjoyed this flow. A lovely combination of stretch, strength, cardio and breath. And perfect length for a weekday, work morning.

[@lorrainegillingham2080]

Thank you for that calming practice. Lovely ❤🙏🏽

[@CoachColetteMaat]

Awesome💚

[@MdIslam-qd2ge]

Feels good

[@julesdrums6167]

Nice one ❤

[@anjalipatil3274]

Is it ok if I do it daily