Cardio Yoga Flow ~ Short, Sweet 25 Minute Yoga Class

We love a short sweet yoga flow that for the times that there isn't much time, because of course we want to get some yoga practice in (and GXMmat is the perfect place to practice)! Here’s a 25 minute cardio yoga flow just for you. This is an all over power yoga class that stretches and strengthens, tones and stabilizes and offers breathwork, vinyasa and meditation. All the best of yoga in a 25 minute yoga class.
We love our GXM Yoga mat! Save 10% off yours with coupon code HeartAlchemyYoga10 at
www.gxmmat.us/
The Gxmmat made of high density foam that is ideal for cardio workout,HIIT or other high impact exercise just like P90X, Insanity Max 30, TRX or Les Mills. It provides unmatched comfort and cushion, gives amazing joiny protection, and is guarabteed to never wear out. The spacious mat has double-sided no-skid surfaces. Grooved & matrix-circle underside stops the mat from sliding both on carpet or on floors.
Sign up for a Heart Alchemy Yoga All Access Studio Pass here studio.heartalchemyyoga.com/p...
Discover longer practices, special livestreams, workshops, series, yoga challenges and the ability to organize your practice with our easily navigated site featuring tools that to help you track your progress, customize your practice, easily filter & access the Heart Alchemy Yoga catalog and stay motivated and inspired.
Check out bit.ly/haysummer
💫💫💫 May All Beings Be Happy, Peaceful, and Free 💫💫💫
Michelle Goldstein is a co-founder of Heart Alchemy Yoga, one of Southern California’s fastest-growing yoga and wellness UA-cam channels. She leads power yoga workshops, immersions, and retreats worldwide.
Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle’s teaching integrates various forms of movement and meditation set to powerfully inspiring backdrops of music.
Approaching instruction with a deep spiritual reverence for the sacredness of yoga, coupled with a joyous playful sense of humor, Michelle's classes offer a safe, nurturing, and challenging environment for students to come and explore their mental and physical boundaries.
#PowerYogaFlow #fullbodyyoga #40MinuteYogageers

[@renaezelmar6718]

Every time I get off track and then find my way back to Heart Alchemy and Michelle, it's a gift ♡
Thank you for continuing to share here! 🙏

[@HeartAlchemyYoga]

Thank you for being a part of this community! ✨💫🕉️💫✨

[@kaytan4888]

Thank you Michelle for this sweet and short session - perked me up and I am all set!

[@bernpri7580]

I was able to do this whole practice while my newborn slept! Perfect cause now shes waking up

[@myriamlascaux6223]

what a nice surprise to find a new video this morning Michele. Effective flow for a good start! Thanks you very very much to continue posting for your UA-cam followers it's very nice of you. I appreciate a lot 😊 Take good care of yourself and have a good day 🙏💕

[@HeartAlchemyYoga]

Thanks so much!

[@mayakrimotat2705]

Thank you dear Michelle for this amazing spicy practice! What a great way to start my Sunday day! Have a blessed day ❤❤❤

[@lidkagatarek3023]

Meditation for mind and yoga for body, perfect combo❤

[@HeartAlchemyYoga]

Lovely to hear 🌺

[@jamietripp5007]

I've always loved your practice 😍 namaste ❤️

[@JennyShoup]

Thank you Michelle 🙏💛

[@HeartAlchemyYoga]

You are welcome!

[@ericajane5465]

I love your cardio flows, Michelle 🎉 They are a fantastic way to get the energy flowing ❤ Thank you so much, and many warm wishes!

[@HeartAlchemyYoga]

Lovely! Thanks so much ☺️

[@gurdeepmarwah5633]

Excellent practice. Many thanks for this enriching experience. GOD Bless You and have a great day

[@krisztinanagy1626]

Thank you Michelle,loved it awesome practice 🙏🤩🌻

[@HeartAlchemyYoga]

Thank you!

[@helenboyko1920]

Thank you for the practice! It was challenging but very good! :)

[@helenlunkenheimer2654]

Thank you!! Short, sweaty and sweet!! Much appreciated!

[@HeartAlchemyYoga]

Perfect!

[@lorrainegillingham2080]

Lovely little quickie whilst enjoying a beautiful beach, roaring waves & sunshine ! Greetings and love from Fuerteventura. ❤🙏🏽. Namaste 🙏🏽

[@HeartAlchemyYoga]

Delightful! Thanks so much.

[@valeriealcindor3469]

It's been awhile for me and it felt like coming back home. Thank you!!

[@HeartAlchemyYoga]

Thanks so much!

[@tsfirebird69]

Wonderful flow. Thank you

[@HeartAlchemyYoga]

Thank you!

[@leouisegrech722]

Loved it ❤ thank you!

[@HeartAlchemyYoga]

Wonderful! Thanks so much.

[@juliamastrobattista901]

perfect start in the morning - namaste

[@HeartAlchemyYoga]

☮️✨🕉️

[@cherylpereeia1756]

Thank you Michele, I ❤❤❤ that! 🙏🏽

[@HeartAlchemyYoga]

You're so welcome!

[@TheLindenbaum]

absolutely effective! thank you

[@HeartAlchemyYoga]

Wonderful!

[@Yarnloveturtle]

Perfect!

[@HeartAlchemyYoga]

Thank you!

[@skline44]

Thank you!

[@HeartAlchemyYoga]

You're welcome!

[@claudiastellagomezchauta5785]

Namaste 🙏🏼❤️ mí adorable maestra Michelle con gran aprecio tu alumna Claudia colombia

[@HeartAlchemyYoga]

Namaste!

[@laleburke]

🙏💜✨️

[@HeartAlchemyYoga]

💫💫💫

[@elpidaperatsaki9965]

❤❤❤❤❤❤❤❤