20 Minute Strength & Cardio Power Vinyasa | fast paced yoga flow

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  • Опубліковано 30 жов 2024

КОМЕНТАРІ • 59

  • @chloebieraugel2476
    @chloebieraugel2476 Рік тому +11

    I’m not usually a commenter on UA-cam videos, but I just wanted to tell you how meaningful your channel has been for me! I have been looking forward to your posts every week since I found your channel in 2020. You are an incredible instructor and I am so grateful to be able to access your videos free online on UA-cam 😌

  • @daniellabiscardi5640
    @daniellabiscardi5640 11 місяців тому +5

    Love this!!! Perfect for my lunch break when I work from home. I would love more 20 min videos like this for advanced creative funky flows! From one yoga instructor to the other, thanks kaylie!

    • @theglowmethod
      @theglowmethod  11 місяців тому

      amazing to hear this!! noted xx

  • @erbnb777
    @erbnb777 Рік тому +5

    Kaylie I've been getting lost in your flows for a couple years now. Your seamless stillness inside clear direction is my favorite part of the practice. Thank you for honing your craft and offering such special teachings in abundance. BIG LOVE AND GRATITUDE FOR YOUR WORK - Erin

  • @PrimeDirective101
    @PrimeDirective101 3 місяці тому

    Loved this. I'm glad I found your channel tonight

  • @angeong1766
    @angeong1766 10 місяців тому

    Short on time today, so this was PERFECT!! It's amazing that you have a suitable class for any/every scenario, thank you! I truly appreciate your work here!

  • @Thefitty
    @Thefitty Рік тому +4

    Whoohoo! A past paced yoga flow!

  • @butterflylake11788
    @butterflylake11788 11 місяців тому

    This was just beautiful and really well sequenced when you had little time. Brava, Kaylie!

  • @JMPonYT
    @JMPonYT Рік тому

    Perfection for an afternoon flow to help me transition from computer work to family evening time. 20 minutes hits a true sweet spot with me. I'd rather do 20 minutes in the AM and another 20 in the afternoon than one longer class.

  • @aniag4216
    @aniag4216 11 місяців тому

    Loving these 20min classes, perfect to fit in before work 🧡

  • @ritzi33
    @ritzi33 Рік тому

    Thank you Kaylie. A perfect quicky. x

  • @madisontilford1419
    @madisontilford1419 Рік тому +2

    the transitions are so fun and love being able to explore all parts of my mat in a flow, thank you!!

  • @saraharmitano
    @saraharmitano Рік тому

    thank you for this great class !

  • @melisasmith4502
    @melisasmith4502 9 місяців тому +1

    This was pretty cool! I’ve been looking for a quick moving yoga that is very challenging to me with strength and stretching. Good job meeting that criteria. Please know you did very well and I thank you. If I were to offer suggestions it would only be to prep the listener for what is coming next more than you did and repeating which leg should be forward wouldn’t hurt. I got a little mixed up. I would say the ending wasn’t my favorite either… but you do you boo boo! Haha I just continued stretching then. :) thanks again!

  • @lukacrylove
    @lukacrylove Рік тому +1

    Just a perfect flow when you're short on time. Little bit of everything -- my favorite style 😅 Thank you!

  • @K8andGustav
    @K8andGustav Рік тому

    Love from Thailand. We’ve loved your videos for years and keep coming back. Thank you for spreading your practice with us ❤

  • @lbd7217
    @lbd7217 10 місяців тому

    Thank you so much Kaylie - I didn’t have much time today but this hit all of the spots 🤗 so much Gratitude for you 💚💚💚

  • @erinmcflynn
    @erinmcflynn Місяць тому

    LOVED THIS💜💜💜💜💜 thank you

  • @TheCarolinaLifestyle
    @TheCarolinaLifestyle 2 місяці тому

    LOVED THIS!!!

  • @isabelagoulart3681
    @isabelagoulart3681 7 місяців тому

    Such a beautiful and delicious flow! Thank you, Kaylie!

  • @nataliasaco1670
    @nataliasaco1670 Рік тому

    The perfect 20 minutes flow. Thank you ! 🧘🏼‍♀️

  • @barbbrazes869
    @barbbrazes869 Рік тому

    Fabulous strong fun flow! Loved it! Gratitude! ,!

  • @adrianabahamon7689
    @adrianabahamon7689 11 місяців тому

    THANK YOU

  • @emilyelin2205
    @emilyelin2205 Рік тому

    Love your 20-min flows, easy to squeeze into a busy schedule. Look forward to more of these 😊

  • @justanothermother85
    @justanothermother85 9 місяців тому

    Great ill do it tomorrow too :)

  • @laurie132
    @laurie132 Рік тому

    Good afternoon Miss. Kaylie
    Thank you

  • @aimeesavoie9124
    @aimeesavoie9124 Рік тому +1

    Loved this quick yoga flow!

  • @nawalbanihammad3487
    @nawalbanihammad3487 Рік тому

    I loved this flow …Woow is not enough.. thank you so much ❤

  • @noramurray3895
    @noramurray3895 Рік тому +1

    Loved this flow thank you!

  • @Fidddle2Pie
    @Fidddle2Pie Місяць тому

    loved this!

  • @colleenkapper6946
    @colleenkapper6946 Рік тому

    Luv a flow.

  • @joanns2681
    @joanns2681 11 місяців тому

    What a wonderful practice

  • @antjebauke9543
    @antjebauke9543 Рік тому

    Love the fast pace 🤍

  • @rileydunbar6681
    @rileydunbar6681 Рік тому

    Loved this one so much!!!! I would love it if you did an hour long version of this :)

  • @angiek.9741
    @angiek.9741 Рік тому

    I loved this flow! Such a nice pace and it reminded me of DDP yoga which is another favorite of mine. Thank you! 😄

  • @sasakmecv5916
    @sasakmecv5916 Рік тому

    Couldn’t wait for this one!!! ✨

  • @seren7038
    @seren7038 Рік тому

    Thank you. I think I found a new go-to pilate intsructor 🤩

  • @marghe-ei3ml
    @marghe-ei3ml 11 місяців тому

    thanks you for your flow , it is flow of heart honey. have a good day

  • @MarianaPellegriniYogaBloom
    @MarianaPellegriniYogaBloom 9 місяців тому

    gracias!

  • @lingyanzhu-o7o
    @lingyanzhu-o7o Рік тому

    Good morning ❤

  • @alisonzhouPiano
    @alisonzhouPiano Рік тому

    Looking forward!!!

  • @fitnytech
    @fitnytech 11 місяців тому

    Continuous improvement is better than delayed perfection.

  • @anamericanmuslim6399
    @anamericanmuslim6399 Рік тому

    Perfect tack on practice :)

  • @domenicaluisabianchi9057
    @domenicaluisabianchi9057 10 місяців тому

    please can you post more 20 minutes workouts, for busy girls . thank you!

  • @sophialazari3036
    @sophialazari3036 Рік тому

    Which brand of yoga mat do you use ? Greetings from Greece!😊😊

  • @javiersanchez8440
    @javiersanchez8440 Рік тому

    Awes🩵me ☀️☀️☀️☀️☀️