Power Yoga Workout ~ 30 Minute Flow

This invigorating , energizing 30-minute Power Yoga Workout will leave you feeling revitalized, refreshed.and feeling amazing, practiced with gratitude on our favorite mat from GXMMAT. This dynamic session is perfect for those looking to add a vigorous twist to their yoga practice, blending strength, flexibility, and endurance into an exhilarating sequence.
We love our GXM Yoga mat! Save 10% off yours with coupon code HeartAlchemyYoga10 at
www.gxmmat.us/
The Gxmmat made of high density foam that is ideal for cardio workout,HIIT or other high impact exercise just like P90X, Insanity Max 30, TRX or Les Mills. It provides unmatched comfort and cushion, gives amazing joiny protection, and is guarabteed to never wear out. The spacious mat has double-sided no-skid surfaces. Grooved & matrix-circle underside stops the mat from sliding both on carpet or on floors.
Sign up for a Heart Alchemy Yoga All Access Studio Pass here studio.heartalchemyyoga.com/p...
Discover longer practices, special livestreams, workshops, series, yoga challenges and the ability to organize your practice with our easily navigated site featuring tools that to help you track your progress, customize your practice, easily filter & access the Heart Alchemy Yoga catalog and stay motivated and inspired.
Check out bit.ly/haysummer
💫💫💫 May All Beings Be Happy, Peaceful, and Free 💫💫💫
Michelle Goldstein is a co-founder of Heart Alchemy Yoga, one of Southern California’s fastest-growing yoga and wellness UA-cam channels. She leads power yoga workshops, immersions, and retreats worldwide.
Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle’s teaching integrates various forms of movement and meditation set to powerfully inspiring backdrops of music.
Approaching instruction with a deep spiritual reverence for the sacredness of yoga, coupled with a joyous playful sense of humor, Michelle's classes offer a safe, nurturing, and challenging environment for students to come and explore their mental and physical boundaries.
#PowerYogaFlow #fullbodyyoga #30MinuteYoga

[@HeartAlchemyYoga]

Wondering about the extra large yoga mat featured in today's flow? It was provided complements of GXMMAT and we love it! Save 10% off yours with coupon code HeartAlchemyYoga10 at www.gxmmat.us/

[@barbarab300]

Thank you, Michelle, for this creatively sequenced, energizing and body opening flow.

[@juliamastrobattista901]

after a week of holiday without any yoga this was the perfect practice to dive in with calm, peace and a light as wonderful concentration. thank you Michelle ❤

[@gxmmatsport2040]

Thank you for your continued support！！🥰

[@amyhayse817]

Loved all of it. The whole thing, just wonderful. Thankyou Michelle!!💜

[@HeartAlchemyYoga]

So lovely to hear! 🥰🙏🏼🕉️

[@cemil112]

I like your videos very much, I hope you will always continue. I wish you could do more 1 hour power, rocket or ashtanga series. This would be very good for your advanced viewers and you would make us very happy. 🤗

[@amygriffin749]

Thank you for guiding us in the cultivation of power, release, and nurturing. The way one is able to feel during and after a practice really is amazing and such a gift to receive from the teacher and give to ourselves. Thank you so much for sharing.

[@HeartAlchemyYoga]

Thank you, sweet Amy!

[@rachelhochevar7282]

Super big fan of this one! I really appreciated the change up from your normal surya namaskar routine to warm us up 🙏🏻

[@raeoflightwellness6666]

I agree 💯😊

[@robinhoman8594]

I feel great. Able to reach some new depths with that twisted triangle and all thanks to you Michelle!

[@elpidaperatsaki9965]

Feel really incredible, thank you Michelle ❤️🌹🙏🙏🙏

[@ariellashoham6726]

I have been following you for years, I love all your sessions, they make me feel so good❤

[@ericajane5465]

Your wise words always warm my heart, Michelle ❤ This flow was absolutely perfect! I loved the balancing poses 😊 Thank you so much! Sending you many warm wishes!

[@HeartAlchemyYoga]

Thank you so much!

[@megangerhard9576]

Simple yet so perfectly complete! Feeling absolutely amazing

[@raeoflightwellness6666]

This was lovely. Thank you!!!❤

[@myriamlascaux6223]

Quick and efficient as always Michelle. I am a huge fan of your teaching. Thank you very much🫶😊💕

[@HeartAlchemyYoga]

Thanks so much!

[@krisztinanagy1626]

Thank you Michelle,for the awesome class and sharing it 🤩🙏🌻

[@HeartAlchemyYoga]

Love that you enjoyed! ☮️✨🕉️

[@claudiastellagomezchauta5785]

Muchas gracias maestra Michelle 😊 excelente casi como siempre durante tantos años en los cuales te debo mi agradecimiento, una hermosa semana para ti❤ namaste 🙏🏻🌷

[@HeartAlchemyYoga]

Namaste, Claudia!

[@corinamaria68]

Thank you so much!🙏

[@HeartAlchemyYoga]

You're so welcome!

[@taraowens3990]

Beautiful ❤️ ❤

[@HeartAlchemyYoga]

Thank you! 😊

[@lidkagatarek3023]

Is a practice not a performance, I will quote you