Excellent class, thank you. I am 74 female and have been doing yoga for about 25 years. I am mindful with what works for me in the moment, thanks to you. Question. When doing down dog or a forward bend is the neck getting a traction type stretch? Would you consider it beneficial to the neck as a type of vertebra release? I am trying to give my degenerative discs a gap so they get a rest. I feel no pain. My physical therapist says "keep doing what you are doing" to keep your body, mind and Spirit as healthy as it is. I am doing a lot more restorative yoga classes and my body is loving it. Namaste dear lady.
In 98 degrees with like 90 percent humidity I definitely sweat today. Glad you have these 30 minute flies back up because that's all I can fit in on my lunch break!
Hey Heart Alchemy Yoga With Michelle 🌟 Loving the positive vibes and energy in your latest video! 🌈 Your content always inspires and motivates me to [Yoga]. 🚀 I'm a content creator too, and I think it would be awesome to collaborate sometime! Imagine the magic we could create together. 💫 Let me know if you're up for it! 🤝 Keep shining, [Kranti Yoga Tradition]
Excellent class, thank you. I am 74 female and have been doing yoga for about 25 years. I am mindful with what works for me in the moment, thanks to you. Question. When doing down dog or a forward bend is the neck getting a traction type stretch? Would you consider it beneficial to the neck as a type of vertebra release? I am trying to give my degenerative discs a gap so they get a rest. I feel no pain. My physical therapist says "keep doing what you are doing" to keep your body, mind and Spirit as healthy as it is. I am doing a lot more restorative yoga classes and my body is loving it. Namaste dear lady.
Wonderful x
Loved this sequence - my favorite of yours I believe
Thank you❣️
🙏
Thanks so much! 🕉️
It’s amazing .thanks teacher
🙏🌺🕉️
Thank you Michelle for this awesome practice and sharing it 🙏🌻
A lovely flowing practice today, Michelle. Thank you so very much for sharing your gifts of yoga, and philosophy here in this space.
☮️🙏🕉️
Thanks!
Thank you so much!
Yesterday I did living kindness video and this flow is perfect to let my arms rest and open and activate my hips and legs.
Wonderful! 💫💫💫
Thank you for this flow, Michelle! I find myself gravitating towards the color red so much (root chakra healing!)
☮️🌺🕉️
Thank you for this beautiful practice! I love the way, that you are building practices! 🙏💞💚💓
Thank you!
So happy practicing with you ❤️
❤thank you. 🙏🏽
☮️🌺🕉️
Great practice!!! Namaste 🙏🏼 ❤
In 98 degrees with like 90 percent humidity I definitely sweat today. Glad you have these 30 minute flies back up because that's all I can fit in on my lunch break!
Perfect! 💫🌸💫
Thank you Michelle! Beautiful flow and I so appreciate your philosophy! Enjoy the remainder of you Summer!
ua-cam.com/video/tdt7QYemVZE/v-deo.html
Thank you so much!
Thank you for the class. Your hair looks so beautiful in the promo. Love the cut!
Thank you so much 🙏
Thank you!!! Loved this workout. Beautiful💗
Thank you so much 🙏
A really good sequence , so grateful. thanks.
Thank you 😊
Awesome and challenging flow!
Love that you enjoyed 🌺
Beautiful flow and I worked up a sweat even though its winter in Australia. Thanks Michelle
ua-cam.com/video/tdt7QYemVZE/v-deo.html
Thank you!
Really good stuff. Thank you so much!
Thank you!
Thank you! 💕
You are welcome!
Such a beautiful flow. Thank you!
Thank you!
Great mam❤flow & hold in poses r osm😍
ua-cam.com/video/tdt7QYemVZE/v-deo.html
☮️🙏🕉️
First 15 minutes endless repetition, afterwards more variety but still cardio
Super Sumer sweaty flow. Thank you. Feeling wonderful. Namaste 🙏 33:28
ua-cam.com/video/tdt7QYemVZE/v-deo.html
Namaste!
🙏🏼❤️
☮️🙏🕉️
🙏🏼🙏🏼🙏🏼🙏🏼❤️
☮️💫🕉️
Hey Heart Alchemy Yoga With Michelle
🌟 Loving the positive vibes and energy in your latest video! 🌈 Your content always inspires and motivates me to [Yoga].
🚀 I'm a content creator too, and I think it would be awesome to collaborate sometime! Imagine the magic we could create together. 💫 Let me know if you're up for it! 🤝
Keep shining,
[Kranti Yoga Tradition]