TATLONG HAKBANG FOR HEALTHY WEIGHT GAIN IN LCF
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- Опубліковано 27 вер 2024
- NOW OPEN: JGRT MD Clinic TeleMed
Not new to LCF but still with issues?
Elevated Uric Acid? Creatinine? Triglycerides? LDL?
Not able to reach a normal weight?
Irregular menses? Cramps? Palpitations?
Not feeling 💯 okay?
Chances are, you've already improved your health by 60-80% by doing LCF on your own and that's already a big thing!
However, there are some who are in need of special care because as much as low carb nutrition is generally safe for everyone, there are those who need certain adjustments based on their specific metabolic needs.
Usually, the needed tweak is just minimal, like short-term supplementation with an essential electrolytes, lowering of certain kind of fat intake or increasing/decreasing the amount of protein in daily meals based on one's condition.
If you feel you needed this service, I am now opening my doors to TELEMEDICINE. This is to accommodate as many LCF practitioners as possible, especially those who are in this lifestyle already. To emphasize, this will not entail a one-on-one session but just an online exchange of communication.
How does this work? Just fill up the form in this link, airtable.com/s... upload the necessary photos (e.g. Lab Results, other medical records, proof of payment, & facial profile for aesthetic patients).
After 2 working days, you will receive in your email your prescription, lab request, and list of other LCF recommendation when applicable.
The best part is, Telemedicine is very affordable at it's introductory price of only ₱500.
For those who will be needing a private session, it will be indicated in the recommendations to be provided.
Wishing you all the best in your health and life always.
Stay Low Carb, stay Safe! ❤️
IMPORTANT REMINDERS:
1. This is best maximized by learned LCF practitioners like the ones who have been practicing it for at least 3 months, have watched our YT videos, read books on LCF or have finished at least our 14-Day Masterclass.
2. Management may be limited by various factors including the completeness of data provided, lack of face-to-face interaction and physical examination.
3. Certain conditions might need further work-up and evaluation after this TeleMed booking.
Book your appointments here:
airtable.com/s...
For updates and live episodes, you may subscribe to our channel here: / drjosephinegracerojo
Printable #JGCRojoFoodList here:
wellnessbygrac...
Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
Videos in UA-cam and in this page are FREE.
Official Accounts:
Facebook: / josephinegracerojomd
Twitter: / thedietdoktora
Instagram: / josephinegracechuarojomd
UA-cam: / drjosephinegracerojo
LFC Masterclass Admins:
Alvin Chua Rojo
Angela Louise Rojo
Engr. Andrew Ke C. Rojo
Mae Mabelle F. Rojo, RMT
Stay Low Carb, stay SAFE.
Thank you and God bless.
#LowCarb #Fasting #DietDoktora #LCFM #NaturalHealing #Wellness #Keto #IntermittentFasting #LifeWithoutRice #Proteins #HealthyFats
Yes Doc. Grabeng payat ko na..mahulog na ako shorts😂
Thanks for this very important topic Dr. Grace. Knowing the right way of maintaining your weight is just as important as knowing the right way of losing weight. God bless.!
Ok salamat
Welcome
Thank you so much Dra. As a result of my blood chemistry today May 2, 2024 is normal from 12 to 6.2 which is already normal.
That's great! Keep it up po
Thank you doc, sa totoo lang malapit na akong bumitaw sa lc pero salamat sa video n ito na inspire ako lalo na magpatuloy! Next goal muscle gain
Good thing of Low Carb is preventing cancer. I am so glad that I am negative from cancer. Thank you Lord! 🙏
Salamat po doc sa napakaganda impormasyon sinabi mo. May GOD Almighty bless you , always.
#staysafe po doc..
Thank you so much Doc.
Two months for Low carbohydrate daming nabawas sa timbang,lumiit ang tiyan at bumuti ang kalusogan ko. For this new video gagawin ko ang turo mo Doc. Para mapalaki ang katawan ko.
God bless 🙏 you more Doc.
Thank you Doc Josephine💛. It really help me to normalize my BP.💛
GOD, bless, you, Dra. Grace, us, all. Amenm
Thank you Doc sa knowledge
Always welcome ❤️
Pumayat ako huhu. Wala naman ako naramdaman sa katawan kaso lalong lumiit muka Ko. Nakakanipis ng katawan ata ang low carb. Kahit damihan ang pagkain tas nag IF Ka, nakakapayat pa din.
How are you na?
Same thing happened to me. It seems this is more appropriate to people who are trying to loose weight.
maraming salamat doc ulit,gagawin q lahat para ako magtagumpay(more power doc)!!
Good luck on your LCF journey! Kaya yan! :)
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
I do Zumba dance every Saturday. I love dancing. I do 16-8.
nice Doc thank you very much...atleast may idea na din ako almost 10kg na nabawas sa akin, nag low carb, no rice, din po ako mula napanood ko video mo. 4months ago. God bless you more po!
Sobrang ganda ni doc now.♥️♥️♥️
Watching from Leyte keep safe and God bless
Thanks Dra. Rojo. God bless you. More videos to watch.
hello doctora have a great day watching from Taiwan myrna
Thank you for sharing doc. God bless!
My pleasure! God bless too!
Tumaas ang cholesterol ko 206mg/dl last year nag low carb at ate vegetables esp leafy no more burgers, hotdogs, fast foods at nag olive oil na ako. Now pumayat na ako at bumaba ang result to 186mg/dl. Gusto ko na rin madagdagan ang weight ko.
Hi 👋 dra Bait, thanks for the lecture. Stay safe po🙏❤️
Thanks dra... ulit. God bless you & more power😊
Merry Christmas doc. And happy new year as well your family
Happy holidays!
Thank you so much doc for this video
Most welcome!
so mali pala ako dra. kc diko kaya ang dami kinakain mensan nalang ako nagugtum now i know na susundinko yan kc mentain na ang timbang ko kaso nangangayayat ako.Now start for 12/ 12 ,tnx dra. sayang naman yong goal ko kaya pala diko kc sinusunod yang 150 grams na meat or chicken pa kunti kunti lang piro diko talaga nsusunod yan liit nalang kc kain ko busog agad now i know na.,salamat dra.and merry x mass sayo and sa lahat ng gaya ko 60 na kc ako kaya ini ingatan ko talaga katawan ko.
Good luck po to your Low Carb journey! Tama po ang thinking nyo na alagaan lalo ang katawan nyo lalo ngayon na senior na kayo. God bless po!
May God bless doc beautiful
Hi doc grace 3 months na po ako nag low carb intermittent fasting, pumayat na po ako, nagworry po ako baka sobrang pumayat na po ako, kaya tamang tama ang video na ito sa akin
Thanks sa info doc now alam kona pano mg gain ng timbang panay walking ako everyday dapat indi pala need pala mag buhat ng dumbel thanks po doc
Welcome po
Bye...Thank you🥰
I'm Ure new sub today dr, God loves you take care and God bless
Organic vegetable is the best
I believe my strategy is reasonable because I believe you would agree with me that to be happy in life equate the best recipe and longer life.
Thank you po Doc sa info 🤗
Welcome!
Salamat DOC
Doc, ok raba mag sigi tag kaon ug almonds
Thank you po ..
Doc , good day effective ba yung lowcarb diet sa may mga highblood pressure.
Yes Sir very effective
Amen.
Salamat po..medyo taas crea ok lang meat or lahat ng red meat 🙏🙏🙏🙏
Kindly watch my UA-cam video "Protein, Kidney, Creatinine" to know more.
Thank you so much so glad to know it for I am losing weight 3 kilos from my ideal weight.I must gain weight.
You can do it!
Doc grace good evening sa pamilya ko ako lng po ang nag low carb against sila na walang kanin sabi nila by now mukha raw ako may sakit payat na raw ako kasi mas maganda raw ako nong malaki pa like 64 kls kasi b4 now 58.75. kahit anong explain ko about low carb ayaw nilA maniwala.pangit na raw ako ngayon 😂 omg!! pangit na raw ako ngayon doc 😪
They are not used to seeing us at our normal weight, so most of us get the same reaction from non-low carbers. Tip: Drink enough water, get vitamin D and good sleep, eat nutrient-dense foods, and, always be positive and smile :)
@@drjosephinegracerojotan ok thanks Doc Grace sa inyong great advice 😊 happy father's day sa iyong loving father in heaven and to your husband. ♥️👍🏻😊🎂🎂🎂
Same. Mukha na daw akong matanda. Gusto ko tumaba uli kaso lalamon nanaman ako ng maraming kanin nun. Pano kaya ako gagaling na di papayat 😂
Doc josephine one doctor says even below 70 blood sugar is not bad she explained I forgot her name but shes also in low carb and fasting,
Thanks for sharing!
Hi doc I'm 3 months lcd. And I'm experiencing cramps in the morning .thank you.
q
Efron Bautista. Need supplement of VitB complex with Magnesium.
Dok, salamat
Hi Doc Grace, don’t you recommend a Plant base diet? Kc chicken are injected now & meats also like eating food para mabilis lumaki.
I agree walang safe na pagkain ngayon kahit sa mga gulay andyan ang mga chemicals. Kaya as much as possible kung kaya natin ang organic at alam natin ang source ng bibilhin natin advantage sa atin yan. Walang diet na applicable sa lahat ng tao. Depende kung paano metabolize ng katawan natin. May mga taong carnivore, vegan, vegetarian, LC, LCHF, Low fat at ok sila sa diet na ginagawa nila. Ang challenge is kung anong diet ang susundin natin. But to start, iwasan ang highly processed food, sugary drink and food, refined carbs.
@@Pabango I couldn’t agree more sa last sentence. Sugar, Ultra Processed food, Refined grains - all are accessible and affordable and of course Deadly. Include na rin natin ang pag iwas sa mga Vegetable/Seed Oil.
thank you so much doc
Welcome
Doc, after 2 month I slowly gain 10 lbs, went back to eating rice, bread, oatmeal, but with caution, 135 lbs ! I still believe the benefit of your diet...I ate lots of green......it just me, I now have to do more weights, ( to gain muscle< I lost a lot when I lost weight) try to get another 10...slowly . I still do my bike, motorcycle, shooting, and bowling 4x a week, your diet is always in my mind....very informative...thanks love you.
I hope you can go back to low carb :) God bless!
Thanks a lot 🙏
Dra. Grace Rojo ask ko lang po pede po ba mag lifting as execise to gain weight ang sobrang pumayat dahil sa LC ang 64 y/o 🤔😊 wala na po ba ibang options.☹😞😓
Ask ko lang po hindi po ba masama ang sobra proteine sa meron kidney cortical cyst?
Thanks so much doc.Grace..Keep safe.God bless
Hi Doc Grace!
I've been practicing LCIF for 5 months since January this year. I had laboratory test last June 18, 2022 and the results were good and normal except my cholesterol which is little bit high (6.61) than normal (0-5.20mmol/L) is there any changes with eating fats or any suggestions please? Thank you.
Doc ask kulang noong Ng umpisa mag low carb I'm 89kilos after 3weeks of low carb following your food guide. I lost 12kilos my weight for now drop to 76 Hindi naman Ako pumayat Ng Todo nandyan parin Ang muscles ko parang limit lang Ako pero lumiit narin tiyan ko.pero parang huminto na Ang pagbaba Ng timbang ko it's maintain ko 76kls for 6 days na. I also practicing omad gusto ko pa sanang bumaba UpTo 70 kilos maybe that's is my ideal weight.I'm 5"4 in height and I'm 54yrs old.tnx doc.
Hi 👋 doc .
hi doc.goodmornng😊
Payat payat ko na din. Ok din po ba ang LCF sa 67 years old with peripheral neuropathy. Thank you Doc
Yes po. Need lang ng proper guidance po
Paano Po mag low carb na isa diabetes Dr pagtulong Naman Po ako isa ako ta 2 Po ako salamat po Kasi Marami ako nagrarandaman yon pasa ko Po para tinutusok tudok tapos yon singit ko Po Makati palagi Po ako nagpapachek up wala ding Po nangyayari kaya pag low carb Po ako maalis Po Ang lahat na sakit ko salamat po sa pagsagot
salamuch po Dok Grace 🙏👍
Paano Kung mataas ang creatinine bawal ang MGA protein ...Sana nasagot mo Ito doc
Watch this ua-cam.com/video/P_ZEICTUuPw/v-deo.html
Dra San mO nbili dumbbells penge NMan ng link please po salamat and God bless
I just bought mine sa online shop in Shopee :)
Hi Doc, do we need to drink wheyl protein isolate after resistance training for muscles?
Only if you think you don't get enough protein from your daily intake of natural food.
Just asking how many glass of wter to drink in a day
Just listen to your body and drink whenever you're thirsty.
Thank Dra
Pano q po mamaintain yong ideal weight q kc mababa yong weight q ,mababa yong bone mass q at muscle mass
Eh paano po Doc Grace Rojo nag pa complete labtest po ako ang mataas po sakin ay LDL 270 ( cholesterol) kaya pinagbawalan po ako ng meat ☹😞😓 at neresetahan ng statin 😥 at ensure kasi po ang payat2 ko na po... pero gusto ko ituloy ang LC diet ko.. ano po ang gagawin ko.. 🤔 64y/o here ayoko mag mentenance. Advice po please.
Meron dr.nman ang snsabi ang meat mtgal mtunaw sa ktwan at pinagmumulan dw ng cancer.
Mga processed meat po or anything na processed food even sugar will probably cause cancer. Pagkain po ng mga sinaunang tao (caveman/hunter gatherer era) is meat.
Hi doc paano kung may medication maintenance Ako diko kaya yong eating window fasting.kasi may time Ang pagtake Ng gamot sa umaga.ano po dapat Gawin kasi diabetic diagnosed po Ako.
Hello doc, medjo naguguluhan lang ako
Gusto ko mag weight gain, gym instructors preferred to me the CALORIES SURPLUS,
I'm 5'10- 5'11 - 65kg and my BWG is around 75 to 80kg,
kung mag kacalories surplus Ako puro kanin titirahin ko nun doc 🥹 parang diabetes kalalabasan ko nun, nag gain nga Ako ng weight delikado Naman Health ko, doc I'm very confused gusto ko lang maging normal ang timbang ko sa base sa height ko na walang iniisip na sakit. I'm currently lifting weights 6x a week.
Hi! Not sure if you are doing LCF the right way? Get your personalized assessment with Dr. JGRT here:
airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
@@drjosephinegracerojotan sorry dok Wala pa Ako trabaho , I'm a student g11
Kya nga,mga pork puro ndin feeds,minsan nga bka din,sa manok nman me mga native nsa prbnsya lng,iba2,explnation tlga ng mga dr.na vloger.
Is there any other solution to keep my passion which is cycling, hiking, swimming, riding motorcycle, shooting, bowling......do I have to give up this activities?.....to gain weight?....is there other ways or means for me? Can I eat more? Many says I have high metabolism. I dont want to lose those things that I enjoy most.....Is there hope? or Am I hopeless?
Hi, there is someone we know personally, who is a Low Carb Doctor doing the same activities as you. You should meet him one day :)
@@drjosephinegracerojotan Thanks doc... I was 145 now Im down to 128....I ate lots of meat now sirloin, bacon, chicken, some seafoods, into lots of green vegies before and now), cabbage, cauliflower, brocolli, brussel sprout, lettuce, cellery carrots cucumber, (dont seem to help in wt. gain).....the biggest thing I let go was rice...I was a big eater of rice and ( burn them so quick). I tried your diet because I start having tendonitis, wrist discomfort, hears milled cracking noises in my rotator cup, in my knee....so I tried your diet hoping it might help, I said to myself "I got nothing to lose if I try"
I dont really feel any worst nor better....the doctor said "It is my age and everyone will go to that stage in life".
Doc, I am embarrass to say Im 80 now, and still does what most younger people do, the doctor and many of my friends says Im lucky.....I got, no hi blood, no kidney problem, no diabetis, no heart problem, not into any medication... I dont even take aspirin....... my recent lab test, ECG, are OK... but my bone scan shows I got arthritis in my spinal (It dont bother me so far) . I thought I might be able to extend my active life doing your diet....but losing weight dont seem to be good for me...I will try something and hope I can gain back some weight without trigerring inflamation.
I thank you very much for everything. Stay safe, stay healthy, enjoy and have fun. Love you, Cheers.
hi doc! pwede po bang hindi muna mag IF para maka gain ng weight? ang baba na po kasi ng BMI ko
Yes, hope you're done watching this video.
you eat Sherataki Rice
Hi.dra.Weight lifting lng po ba ang need to build muscles.ung dips ang lounges no need na.?thank u po.
Depende po sa goal nyo. Magpa guide po sa mga workout coaches para magabayan kayo ng tama.
is it safe to do IF even I am diabetic?
You need proper guidance and protocol especially on how to manage your insulin
Hi Doc ok lang po ba na lampas sa half kilo na protein ang makakain in a day
Add good fats para mas mabusog, anything too much is not good din. Stick to moderate protein, moderate fat, and low-carb. (If with health conditions, seek consultation with your trusted doctor first)
@@drjosephinegracerojotan thanks Doc🥰🥰
Safe po ba ung protein na ininom nila after work out,pasok po ba yan sa low carb
Always check the carb content and ingredients on the label.
@@drjosephinegracerojotan thanks Doc🥰🥰🥰
Doc ask lang pag naka low carb posible ba manghina if nag tetake ng med for fbs thanks doc
Doc 500 grams is 1/2 kilo tama po b? Ang 150 grams wala pang half a kilo thanka doc
Ah ok 150 grams of protein
Yes
yes po
58 weight become 48 in one month doc. Kaya Hindi glowing
..
Not eaten rice anymore..
Use ka ng microphone
Salamat po sa suggestion 😊
Grabe ang bigat nyan dok 7.5kilos.😅
Slowly but surely
Hi Doc Grace i had my galstone examine & found out that i still had stones in my galbladder & my Doc advice me for operation i've been following you since January & been feeling good but then last may 25, 2022 "The gallblader is normally dustendef measuring cm 8.3x2.0(LxW)with at least 5 shadowing,hyperechioc foci areseen w/ the largest measuring1.3x0.5cm.its eall is not thickened at0.21cm. The pancreas is normal in size measuring 0.5x0.5x0.9cm for the head,body & tail respectively. No focal mass lesion is seen. The pancreatic duct is not dilated. The spleen is not enlarged with full lenght of 7.2cm. No parenchymal lesion is seen. The aorta & paraaortic areas are intack. No abnormal dilatations or narrowing is seen. No lymphadenopathies are noted. My kidney are ok the liver is normal in size. The impression: Normal size fibrofatty liver. Cholelithiasis w/out sign of cholecystitis. Unremarkable sonogram of the pancreas,spleen,kidneys, & urinary bladder. No intra-abnormal mass or ascites. But still my Doctor highly recommend me for operation i'm in 102 in the least for operation coz i just ask assistance from the Government Hospital here in EVRMC HOSPITAL here in Leyte. I really need youre help & advice Doc thank you so much Doc i enroll in yoyre master class last april 3, 2022 but i didnt here from you anymore through perks now im still following youre advice in low carb but then i afraid to eat the fatty pork such as the pork oil were i used to since january please hope you will advice me what to do thank Doc God Bless You Always💝💖💕🙏🙏🙏💕💖💝
First
hello doc..what is the normal weight for 37 yrs.old?…my weight now is only 45.6 kls and i’m 37 yrs.old..doin low carb also..
Doc pano po mapababa ang cholesterol level? Nasa 250+ na kasi ako
Complicated ang cholesterol, depende sa Dr na pakikinggan mo. Ang mga taong LCHF, hindi sila worry sa level ng cholesterol. Mas importante sa kanila ang quality ng cholesterol ( LDL). May ibang variables kasi sa cholesterol tulad ng Triglycerides at HDL. Sa mga videos na nakita ko about this topic, ang ratio ng Triglycerides/HDL ay isang paraan para malaman ang quality ng LDL. Nasabi nyo nga po na mataas ang cholesterol mo, alamin mo ang result ng triglycerides at HDL mo, kapag mataas ang triglycerides at mababa ang HDL mo, mag worry ka po sa ganitong result no matter kahit mababa ang LDL mo.
@@Pabango dapat low triglycerides, low LDL and high HDL
@@adllau9695 low triglycerides and high HDL ay safe mark. Ang LDL ang complicated. Sa unang pag aaral nakita nila na yong may sakit sa puso ay mataas ang LDL kaya tinawag nila na bad cholesterol ang LDL. Ang problema sa pag aaral ginawa nilang generalized ang result. Kasi may mga taong may kondisyon na tinatawag na familial hypercholesterolemia na related sa genes ng tao. Ibig sabihin nasa genes ng tao ang gumawa ng sobrang cholesterol (LDL). Isa sa paraan para malaman kung may ganitong sakit ay yong simula pa ng kabataan mo elevated na ang cholesterol mo. Kaya maraming inaatake sa puso na mga bata pa kasi di nila alam na may ganito silang sakit. Pero sa mga bagong pag aaral, lumalabas na di basehan ang mababang LDL ay safe na sa sakit sa puso. Bagkus kabaligtaran, mas napapahaba ang buhay ng mga matatanda na mataas ang LDL. Tapos nakita ngayon na ang quality ng LDL ang importante kaysa sa bilang. Meron pattern A at pattern B. Ang pattern A ay lutang, medyo malalaki sya at sumasabay sa agos ng dugo. Ito yong healthy. Ang pattern B naman ay maliliit at lubog sya. Hindi sya nakakasabay sa agos ng dugo. Ito yong damage na LDL ( bad cholesterol). Ang tinuturong sanhi ng damage ay too much sugar sa dugo, chronic stress, chronic inflammation, sedentary life, atbpa. Karamihan ng gumagawa ng LCHF diet ang lipid test result nila ay mababang triglycerides, mataas ang HDL at mataas ang LDL. Again di sila worried kasi alam nila maganda ang quality ng LDL nila. Pero lahat ng ito ay hypothesis lang, wala pa talagang nakakaalam kung ano ang perfect numbers kasi as of now ang daming pag aaral ang ginagawa. Sa madaling salita wala pang tuldok. Kung base sa kasalukuyang data, mas ok sakin ang low triglycerides at high HDL no matter sa number ng LDL ko. Triglycerides/HDL = LDL quality; below 2- good, above 2-bad. This formula base sa book ni Benjamin Bikman, PhD “ Why We Get Sick”.
Hi doc good morning ofw ako doc. Ano pa dapat gawin yung Ears ko my umuogong almost 10 to 12 years na lagi naman nagpapa check up dito pero Hindi paren gumagaling mgayon naging worst na yung ugong nya . Salamat doc
siguro nalagyan ng tubig yan noon pinabayaan mo
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Official Facebook Page:
facebook.com/josephinegracerojomd
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, enroll here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Thanks doc Happy New year ♥️ ❤️ ♥️
Happy new year!
pwede po ba doc mag whey protein isolates pag nag weights ... ?
Not all fats are goods
Wow ganda nyu doc
Salamat po muli
Nice listen tama pla ako weight lifting thank again Dra jo
You're welcome po 😊
Dok lowcarb ako noon pa diko alam mahilig ako kumain ng chitcharon piro maligamgam ang tubig na panapares ko ok lng po ba un doc.tnx po.amen😇