Iba't ibang klase ng LOWCARB
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- Опубліковано 1 січ 2022
- #LowCarb #Fasting #DietDoktora #LCFM #NaturalHealing #Wellness #Keto #IntermittentFasting #LifeWithoutRice #Proteins #HealthyFats
Printable #JGCRojoFoodList here:
wellnessbygracemd.com/printab...
Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
Videos in UA-cam and in this page are FREE. For a more structured learning and premium contents, you may get access from / lcfmasterclassbyjgcrojomd
Official Accounts:
Facebook: / josephinegracerojomd
Twitter: / thedietdoktora
Instagram: / josephinegracechuarojomd
UA-cam: / drjosephinegracerojo
Stay Low Carb, stay SAFE.
Thank you and God bless. - Розваги
Nagtry po ako na hindi kumain ng rice and those all sweets with intermitten fasting injust 1 day and amazing the result is i feel so good very effective po ang lowcarb, diabetic po ako at nag iinsulin sa ngayon morethan 1week na po akong walang tinetake na gamot ng dahil po sa lowcarb. Thank you so much doc. I believe you the way you teaching us and sharing ang galing po ninyo talaga. Thanks be to God.
Di rin ayos na magstop ka agad magtake ng meds mo..di rin nila Doc inaadvise un..naranasan ko..3 weeks akong naglowcarb di nagtake ng meds for diabetes,,nanghina aq,,tumaas BP ko..ngaun nagtake n aq ulit ng meds ko for diabetes..sched ako for another set of labtests..
. . Nnmyg&y66yyyyyyynñ
Wow ang galing mo naman, share mo din sa akin pls. paano steps na ginawa mo ty
Ano po pinalit nyo sa kanin
Lahat pong sinasabi ninyo eh Yong bawal sabihin din ninyo po Yong puweding kainin
Sarap po ng feeling♥️♥️♥️
Very informative. Thank you Doc
Been eating without rice since October and I have seen results. I don't experience indigestions anymore. Thank you Dra. Rojo. God bless you. 😊💕
Tama po kyo..hnd na rin ng ttrouble ang Tummy ko..magaan na dinaramdam sa body ko
I am one week ago with no rice now. Rice, softdrinks, pansit, tinapay,root crops and all carbo source were gone. Unang Naalis sa katawan ko ay ang mga sugatsugat sa para ko. I'm so happy I got a result. Thank you for. I pray na Sana makayanan ko until mawala na ang high blood pressure na since I'm 45 yrs old ang aking maintenance until now I'm 69.
That's good to know po!
Hope this motivates you more: ua-cam.com/video/Ks7Rmd3xeZ0/v-deo.html
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Good eve doktora nagsimula ako mag LC Jan until now no rice, sugar, soft drink, pasta nag normal lahat bs HB at lumiit tiyan baka tanggal na Ang fatty liver salamat sa advice doktora.
Salamat Doc Grace sa mga paliwanag mo tungkol sa Fasting and lowcarb diets. I am 81 years old following your guides and instructions kasi may heart problem ako at mataas ng konti ang sugar.
yes, kayang kaya ang life without rice. Thank Dra. Grace Rojo
Very informative. Thank you Doc.
Thank you so much Doc sa unang video ninyo napatuod ko Life without rice...I was healed from all my body pains and morning sneezing especially which is really disturbing my whole life in the middle of the night magigising ako starting to sneeze at hqnggang buong araw na at palagi nalang bibili ng gamot di natatangal.
Only one word you've mention which encourage me to cut off carbohydrates in my diet is 'you try to stop rice eating at mahinto yang pagbabahing in the morning 😊"
I tried in 2days without rice and other carbohydrates as I understood in your video...and its like really a magic!!!
Never sneeze anymore and body pains.
In 4moths now from 64kg to 51.3kg❤❤❤
Thank you so much Doc Josephine Grace Rojo you're a blessing and save many lives. God bless you po❤🧡💜🙏🙏🙏
lL
Nakalambitin kapag hindi kumain ng kanin kahit kunti lang
.totoo po ba yan dok
Dok, Anu Po kakainin? Ung mura lang sana at kaya s budget
good morning Dra. Rojo, thanks a lot for explaining everything about low carb
Salamat Doc Grace Rojo sa pag share mo Ng good low carb advocacy.last dec.7,2021 ko nalaman SA borderline na fbs ko.for the fast 2 weeks now vedio mo pinapanood ko.God bless Doc Grace Rojo
Hi doctora Josephine
Am so happy 😅 TLGA
DHIL sayong video
Khpon ko lng nkita kita
I love you tlga Po doctora...
U save me
You're the bestttt
Ako ay
KASALI Ng team ..na
No no no rice
No bread
No soft drinks .no Root crops..
SALAMAT Po
You are my doctora forever 😅😅😊😊
Wow so nice of you! Thank you too!!
Doc, nag start ako ng lowcarb since Oct.22 til now no rice anymore i lost my weight at ang degenerative arthritis ko sa awa ng Dios. I can't believed this doc thank you so much. Now im here in Bacolod pag balik ko ng Manila e2 narin ang dapat masunod ng pamilya ko. Thank you so much doc. Always take care and God bless.🙏🏼🙏🏼❤❤❤❤❤
This is good news po! Congratulations!
thank you doctor now i understand , very well said , kanina galit na ako kasi kala ko wala na akong kakainin, pero nong naintindihan ko wow ang galing ,im already 62 but no health problem by the grace of God, thank you so much ❤❤❤
P
Sana maintindihan ko din sa sunod, ksi gusto ko talaga mglowcarb
Thank you doctor for this very informative video.
Salamat Dra.marami akong natutuhanan iyo.!
hi Dra, Rojo, watching from toronto, now we understand evrything thank you
Thank you so much dra. Rojo for the good info about low carb
I started my lowcarb diet last 3 weeks ago pero slow lang ang ginawa ko. This week once a day na lang akong nag rice and 1 half cup na lang. Hindi na ako kumakain ng bread. Wala na rin akong fruits, pasta and root crops. Next week wala na talagang rice. Hope to sustain it. Napansin ko lumiliit nang kunti ang tyan ko. Salamat Doc
🙏 Thank you po Dr. JGC Rojo👏
Salamat sa mga videos mo Dra. Eto lang pala ang solusyon at gamot ng acne sa face ko. LWOR LCIF ang tumulong ng marami sa kabuuan ng health ko. Nawala ang acne ko,nawala ang pananakit ng katawanko at gumaan na ako. Maraming salamat po!!!
😍😘🙏🏻thanks Dra.keep safe more power and God Bless!!!
Thanks Doc J. Rojo. Godbless u
Yes I went 1 month without rice now. But still eat bananas and drink coffee with one sugar instead of two. Pretty tough though. Thank you Po Doc ❤️❤️I still eat sweet potatoes but minimal 😃
Thanks doc for sharing good advice for us.Im a diabetic person nag try ako n gulay n lang kainin pero may fruits pa rin pero nag search ako kung ano nang puede hanggang sa napanood ko po kayo doc.I try ko kung kakayanin ko n sundin yong advice nyo.thanks po and god bless.
Hi from California and will be starting the No Rice 🤞! Good luck to me🥰. Am 66 with 3?maintenance meds because of HBP and CKD with type 2 diabetes. It’s been a while with meds so I pray na Ma balance naman ang body ko soon. Thanks a lot!
Hello Doc. Grace i really wanted to be a member of Life without Rice... I was always listening to your Talks and I find it so helpful and interesting. Thank you so much. God bless you always. 🤩🥰💖
ok ba mag lowcarb pg senior citizen na 70 yrs old na
Thanks Doc for sharing LCF, been eating without rice, soda, bread, root crops, fruits especially BANANA, pasta and sweets for 1 week now, it's so amazing na nakakaya ko naman so far.... the mere fact na 51 years na kong fully dependent sa HIGH CARBS.... Praying na magtuloy tuloy pa ko by the help and grace of God.
Thank you you're awesome 💕
It is my first time to encounter your video and I am so interested with your topic. Yes Dra I trully believe that diseases mostly came from the food we take into our body.
So ano po doc.ang kakainin.
Cauliflower rice . Also eating cereal( with out sugar) in the morning . Hopefully in three months pag balik ko sa primary ko maganda na mga numbers . Will try less fruits .
Thank you Doctora it's my first time to watch you IL 💖Ve it ..
1 week lang ako naghirap ng walang rice pero pinilit ko. 20 hrs fasting na ako ngayon on keto no rice, no sugar, no carbo. Totoo nanginginig ka sa umpisa pero tuloy pa rin ako. Minsan kumakain din ako ng 1/2 cup rice for the day pero bihira na lang. Ginagaw ko lang kung nanginginig na ako. RESULTS OF NO RICE: 73 yrs old na ako ang sugar 130 mg/Dl fbs from 4 diabetis medicines to 1 na lang metformin 500mgs na lang. pati bp ko bumaba from 4 meds to 1 na lang - amlodipine na lang 5 mgs. At payat na ako nawala ang malaking tiyan ko. Lahat ng ito a loob lang 2 buwan. Ang bilis talaga gumaling sa diabetis kung pilitin mo.
Lagi po ba kayong uminiinom ng electrolytes at nag titake ng magnesium supplements?
Salamat doc rojo...since na pinanood ko sa UA-cam Ang lcf mo noong august 2021 nag start na Ako na alisin Ang rice, bread,pastry,and all delicacies.,mataas Ang aking blood sugar and blood pressure...at Marami akong nararamdaman sa katawan ko...since na ginawa ko Ang lcf., imagine nag 110 na aking sugar thank you so much for your information...salamat....doc...lagi na Ako nakasubaybay sa mga UA-cam mo..GOD BLESS
Hello Dra! Thank you for this Video! Start to no no to rice!
Naka ako LCIF since Dec 2019 - present. Never felt better. Starting weight - 77kgs, current weight 62kgs. I am so glad at meron ng local doctor advocating lcif. Follower din kayo Doc ni Jason Fung? And also the Indian Doctor, forgot the name pero master nya ang biochemistry also advocating lcif. I remember na Dr. Nadir Ali.
maraming salamt sa mga paliwanag mo dra.sa ngayon di na umiinom ng gamot sa diabetes ko dhil sa paliwanag mo
Ganda, I will manipulate my rice and thoroughly using alternatives like cabbage and others. thanks.
Good Evening, LORD, Good Evening, dra
Grace, Goodluck.
Salamat doc sa program mong low carbs bumaba Ang aking uric acid SA Ngayon Hindi na Ako umiinum Ng gamot na para SA uric acid, at nakakain narin Ako Ng Karni Hindi narin Ako takot Kumain Ng lechon very effective Ang low carbs. God bless Po doc.
Thank you Doc. For 12 days no rice. Successful. No bloating, no indigestion no stomachache n headache...I thought I can't make it...but I'm here naka survived eating only meat fish n selected veggies.magaan sa pakiramdam.
Watching!
Thank you' Doctora sa pagbibigay mo ng paliwanag sa tamang low carb salamat Doctora
Welcome po
Gd pm po Dra.#JGCROJO💖thanks po sa walang sawang pagshare sa min ng inyong kaalaman about sa LC,:)👈 tnxs and always keep safe and god bless you💜❤💚
Thank you Dra. for educating us. New subshere..
I started Omad today only 67 years old but I had two meals since September 23 and I will venture for OMAD 2022 in preparation for the holy week
1week palang ako hindi nag rice..dina ako nahihilo..nawala narin yung pagsakit nang batok ko..dahan2x ko nang tinanggal yung softdrink..coffe/sugar..ang ganda sa pakiramdan..maraming salamat talaga sayo..Dr,josephine
maraming slmat doc,.
Thank you Doc. For 12 days no rice. Successful. No bloating, no indigestion and whatsoever ..I thought I can't make it...but I'm here naka survived eating only meat fish n selected veggies.magaan sa pakiramdam.
takla
Thank you very much Dra. for healthy info, Godbless po
God bless you too po!
helo po dra.thank u po sa mga advice mo about locarb.alam kopo na totoo lhat itong tinuturo mo.biblical nmn tlga na veg @ fruits lng ung pinapakain ng Dios sa tao.salamat po.more power .
Welcome
Magandang gabi po 22 days na po ako hindi nag sasaing at hindi na po ako kumakaen ng rice, bread and fruits no rice no sugar sarap po ng pakiramdam ng nag low carb mejo namayat na po ako konti sabe po ng mga kasama ko sa buhay thank you po sa magagandang payo sa aming mga nag low carb
God bless po
From biñan laguna🙏💝🙏
Thank you Dod! GodBless you more❤
You're welcome and God bless you too!
Thanks po Dra sa pag explain NG low carb 6 Mont na po ako nag Lolo carb
thanks doc dahil sa low carb at payo mo naging normal na ang bp ko at sugar ko at hindi na rin ako umiinum ng maintenance ko..almost 15 yrs nag memaintenace ng gamot halos hindi macontrol ang sugar at bp ko dahil sa low carb at sa mga payo mo naging normal na lahat thanks doc
Hi doc. Thank you for sharing tips again. Doing low-carb since Nov. 2021 til now and I'm happy for the result for me. From 122.8 now I'm 109.2 😊 2 meal a day nalang.from Ontario California
Dra ask k lng po panu po mag fasting,diabitic 2 ,salAmat po
kalansay kana pala baka pag nakita k ng mga tao sabihin nila wala kang makain payat e
Nakakaya ko na po ang mag avoid ng ibang starchy foods. Salamat Doc
Understandable Naman Ang Tagalog mo,okey tamang tama and thank you for teaching us
Thank you
Yes alam ko na ngayon doc
very helpful info. thanks doc for sharing!
My pleasure!
I've been doing it, Life without rice, - 15 days now. Sinusunod ko lang yung video mo Doc. Lagi akong nanonood. Ang Gaan ng feeling ko, nawala Yung mga joint pains and back pain. Thanks Doc!
matanda
Thank you dr.
ur simply beautiful doc!
Thank you kindly!
Hello po NaTry ko din Po hindi kumain ng Kanin Kaya naman salamat sa sharing Po God bless
Thanks to Dra. Rojo
I was newly diagnosed of Dm type 2 last sept.2023 my A1c was 8.6 , Hypertensive with medication, with high cholesterol also.
98 kg when i started doin diet
After following what Dra. told for 3 months. I stop eating rice, No soda, No bread... But sometimes with cheat day🙂 specially this past holiday season.
Thanks GOD my
HCA1c from 8.6 now 5...
My BP corrected. Cholesterol level everything now normal...
From 98kg. - 82 kg in 3 mos time.❤️❤️❤️
Big Thanks Dra.Rojo
GOD BLESS you for helping a lot of people..
wow what a progress! congratulations po!
Watching from kuwait
Thank you doc for another good tips for good nutrition. Baw tane magniwang na anak ko masyadong tambok kag ginhawa ko alungay nga ind magkaon tam is kag rice. Stay happy and resourceful doc. God bless.
Thank you Dr. Grace
Welcome po
For almost 2 weeks npo aq no rice no bread no pasta s vegetable at meat and egg lng po kinakain ko 5days na latang lata aq pero ngaun ok npo aq for 1week po ng loose aq ng 2kg..fruits kumakain din po aq apple strawberry..
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Subscribe to my YT Channel for more updates:
www.youtube.com/@drjosephinegracerojotan
Official Facebook Page:
facebook.com/josephinegracerojomd
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
ua-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
Thank you so much Dr. Josephine. 2 years na po akong d kumakain ng kanin.87 kls. Ako dati. Ngayon 64 kls.na lang Ako God Bless You Doc.
Good to hear po!
I am 60 years old doc . 3 years ago nagherbalife nutrition Po aq pero kumakain pa Po ako noon NG rice at oats..now Po ay 3 weeks no rice at oats na Po .16years na Po akong d umiinom NG soft drinks...
Thank u at nakapanood na Po ako NG mga videos nio Po .
Doc grace continue giving us foods that we should eat with low carbs ang foods we shouldt thanks for the information its really a big help to me
You can also join this group facebook.com/groups/lifewithoutrice
Doctora 4 months na Ako Hindi kumakain ng rice. Thanks po at gumaling napananakit ng tuhod at balakang ko pag matagal nakaupo sa chair.
Thanks dra.
I love your smile Doc and thank you so much for the knowledge you're sharing.
takla
@@jerrywatson9743 baka bakla gaya mo
@@contrapelo8956 you also 😂😂😂
@@contrapelo8956 and your not doing keto your barok
@@jerrywatson9743 basta bakla ka salot ka sa lipunan
Watching from KSA
Doc. I experience mental alertness, physically flexible and fit. Thanks Doc.
The moment I started low carb, I changed all my foods/ eating style. No carbs at all.
thank u for the guide for lowcarb
Happy New year doc, nag umpisa ako na hindi kumain ng rice at mga sweets after one month nag bawas ako 5 kilos at saka ang gaan ng katawan ko. Dahan 2x lang gusto matutunan yung ta ma.
I am into low carb, no rice for almost 2months now. Amazing. Lost weight na. How do i become a member of your life without rice and low carb. Thank you Doc Grace. God bless you.
,Thank you doc❤️
Thanks Doc. Yeheyyyyyyyy lechon kami ni misis mamaya . no rice no carbs, only lechon and cucumber .
Yes! Yum!
Hi Dr Rojo low carb ako no sugar at all but no weight loss yet what to eat for weight loss thank you so much god. bless you
1 ur nako no rice no bread no pasta no sugars… use stevia if needed … doing okay so far 😊
Good luck on your low carb journey 😊
Doc.pwede po ba akong mag inom ng gatas
Doctor, is Singkamas on the danger list?
Nice
GOD BLESS YOU DOC
God bless too!
Doc. As of now Wala akong kanina everytime kakain Ako salamat Doc the info Daghan salamat kaayo
That's nice to know po :)
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
I learned a lot thank u so much Dra.❤
Welcome po
Hello, good day watching from masbate
Good eve. watching here in Baguio City
Nagtry po ako ng lowcarb sinunod ko po ung napanood ko kay dr rojo from 259 naging 102 na lng po sugar ko now in 10 days.. Super galing po talaga ng lowcarb basta susundin lng natin mga dapat gawin.. Take pa din po ako ng metformin once a day... Thank u po dr josephine rojo sa knowledge.... 😍😍😍Bumaba n po ang sugar level ko.. Mag 3 weeks n po ako nag lowcarb... 🙏🙏
naranasan ko yang cnasabi nyo ngayon buti at uminom ako ng cnabi nyodin
Salamat doc. Josephine Rojo Tan for sharing this info.. more power🎉🎉🎉❤from. Jpn
Our pleasure!
Thank doc kakain lng aq ng kanin pg wala akong sapati no choice nmn kung dikkain ng tsapati kc mlayo sa plinke para bibiing gulay at carne
Hello doc naiiwasan ko na Ang rice at nag fasting narin ako.gusto ko sana tuloy tuloy na to.thank you doc and more power.❤❤❤❤❤
Good luck poq
Thank you doc sa imong mga vedios very informative po..tinatry ko po mag lowcarb 6days na po ang gaangaan ng pakiramdam ko..meron po akong ovarian cyst sana mawawala po ito sa paglowcarb ko..
Thank you and more power to you..
Thanks for explaining doc kaya pala after 2-3 days na wala ako rice felling ko over fatigue
Doktora ginawa ko ang payo mo..2 days pa lang nag No Rice ako, gulay at fruits lang.., from 343 blood sugar ko now 152 na lang, hindi pa ako nag fasting nyan, just 2 hours after meals lang.Thank you so much Doc Rojo..sana tuloy tuloy nato..i am male, 68 YO.God Bless You!
Keep it up po! :)
Kayang kaya Doc without rice buhay pa din ako until now thanks po
Ty for your information Nag-pasting na ako nuon pah But I don’t Have the concept.
Salamat sa maliwanag at naunawaan q kung ano ang ipicto ng low carb
Welcome po.