Iba't ibang klase ng LOWCARB

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  • Опубліковано 1 січ 2022
  • #LowCarb #Fasting #DietDoktora #LCFM #NaturalHealing #Wellness #Keto #IntermittentFasting #LifeWithoutRice #Proteins #HealthyFats
    Printable #JGCRojoFoodList here:
    wellnessbygracemd.com/printab...
    Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
    Videos in UA-cam and in this page are FREE. For a more structured learning and premium contents, you may get access from / lcfmasterclassbyjgcrojomd
    Official Accounts:
    Facebook: / josephinegracerojomd
    Twitter: / thedietdoktora
    Instagram: / josephinegracechuarojomd
    UA-cam: / drjosephinegracerojo
    Stay Low Carb, stay SAFE.
    Thank you and God bless.
  • Розваги

КОМЕНТАРІ • 713

  • @enochmulato1582
    @enochmulato1582 Рік тому +6

    I am one week ago with no rice now. Rice, softdrinks, pansit, tinapay,root crops and all carbo source were gone. Unang Naalis sa katawan ko ay ang mga sugatsugat sa para ko. I'm so happy I got a result. Thank you for. I pray na Sana makayanan ko until mawala na ang high blood pressure na since I'm 45 yrs old ang aking maintenance until now I'm 69.

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому

      That's good to know po!
      Hope this motivates you more: ua-cam.com/video/Ks7Rmd3xeZ0/v-deo.html
      You may check these links to know more about the LCF lifestyle.
      General Food List #JGCRojoFoodList
      ua-cam.com/video/26ysyHt05TI/v-deo.html
      Paano Simulan ang LCF
      Tagalog
      ua-cam.com/video/Aj8oCbv72ao/v-deo.html
      English
      ua-cam.com/video/SieOmr-UGL0/v-deo.html
      Join our FB Groups:
      facebook.com/groups/lifewithoutrice
      facebook.com/groups/lcffcommunity
      If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
      If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
      To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/

    • @danielobod8449
      @danielobod8449 3 місяці тому

      Good eve doktora nagsimula ako mag LC Jan until now no rice, sugar, soft drink, pasta nag normal lahat bs HB at lumiit tiyan baka tanggal na Ang fatty liver salamat sa advice doktora.

  • @allanocleasa4330
    @allanocleasa4330 9 днів тому

    Doktora ginawa ko ang payo mo..2 days pa lang nag No Rice ako, gulay at fruits lang.., from 343 blood sugar ko now 152 na lang, hindi pa ako nag fasting nyan, just 2 hours after meals lang.Thank you so much Doc Rojo..sana tuloy tuloy nato..i am male, 68 YO.God Bless You!

  • @mariadahliaabonete8877
    @mariadahliaabonete8877 2 роки тому +6

    I started my lowcarb diet last 3 weeks ago pero slow lang ang ginawa ko. This week once a day na lang akong nag rice and 1 half cup na lang. Hindi na ako kumakain ng bread. Wala na rin akong fruits, pasta and root crops. Next week wala na talagang rice. Hope to sustain it. Napansin ko lumiliit nang kunti ang tyan ko. Salamat Doc

  • @almamapa6597
    @almamapa6597 2 роки тому +55

    Nagtry po ako na hindi kumain ng rice and those all sweets with intermitten fasting injust 1 day and amazing the result is i feel so good very effective po ang lowcarb, diabetic po ako at nag iinsulin sa ngayon morethan 1week na po akong walang tinetake na gamot ng dahil po sa lowcarb. Thank you so much doc. I believe you the way you teaching us and sharing ang galing po ninyo talaga. Thanks be to God.

    • @rayleighchristianbuan2460
      @rayleighchristianbuan2460 2 роки тому +4

      Di rin ayos na magstop ka agad magtake ng meds mo..di rin nila Doc inaadvise un..naranasan ko..3 weeks akong naglowcarb di nagtake ng meds for diabetes,,nanghina aq,,tumaas BP ko..ngaun nagtake n aq ulit ng meds ko for diabetes..sched ako for another set of labtests..

    • @relitarivera4026
      @relitarivera4026 2 роки тому

      . . Nnmyg&y66yyyyyyynñ

    • @medelizasamonte8293
      @medelizasamonte8293 2 роки тому +1

      Wow ang galing mo naman, share mo din sa akin pls. paano steps na ginawa mo ty

    • @elamanacap5528
      @elamanacap5528 2 роки тому

      Ano po pinalit nyo sa kanin

    • @susansevilla3586
      @susansevilla3586 2 роки тому +1

      Lahat pong sinasabi ninyo eh Yong bawal sabihin din ninyo po Yong puweding kainin

  • @chegelamon9439
    @chegelamon9439 6 місяців тому +1

    Doc, nag start ako ng lowcarb since Oct.22 til now no rice anymore i lost my weight at ang degenerative arthritis ko sa awa ng Dios. I can't believed this doc thank you so much. Now im here in Bacolod pag balik ko ng Manila e2 narin ang dapat masunod ng pamilya ko. Thank you so much doc. Always take care and God bless.🙏🏼🙏🏼❤❤❤❤❤

  • @lolmeepmacban7890
    @lolmeepmacban7890 2 роки тому

    Very informative. Thank you Doc

  • @maraaraneta3878
    @maraaraneta3878 2 роки тому +2

    Sarap po ng feeling♥️♥️♥️

  • @marialuciajimenez767
    @marialuciajimenez767 2 роки тому +41

    Been eating without rice since October and I have seen results. I don't experience indigestions anymore. Thank you Dra. Rojo. God bless you. 😊💕

    • @sherlylagrito7474
      @sherlylagrito7474 Рік тому

      Tama po kyo..hnd na rin ng ttrouble ang Tummy ko..magaan na dinaramdam sa body ko

  • @galaxymini9511
    @galaxymini9511 2 роки тому +9

    thank you doctor now i understand , very well said , kanina galit na ako kasi kala ko wala na akong kakainin, pero nong naintindihan ko wow ang galing ,im already 62 but no health problem by the grace of God, thank you so much ❤❤❤

  • @celsoeniola
    @celsoeniola 2 роки тому +5

    1 week lang ako naghirap ng walang rice pero pinilit ko. 20 hrs fasting na ako ngayon on keto no rice, no sugar, no carbo. Totoo nanginginig ka sa umpisa pero tuloy pa rin ako. Minsan kumakain din ako ng 1/2 cup rice for the day pero bihira na lang. Ginagaw ko lang kung nanginginig na ako. RESULTS OF NO RICE: 73 yrs old na ako ang sugar 130 mg/Dl fbs from 4 diabetis medicines to 1 na lang metformin 500mgs na lang. pati bp ko bumaba from 4 meds to 1 na lang - amlodipine na lang 5 mgs. At payat na ako nawala ang malaking tiyan ko. Lahat ng ito a loob lang 2 buwan. Ang bilis talaga gumaling sa diabetis kung pilitin mo.

    • @Leo8dGreat
      @Leo8dGreat 2 місяці тому

      Lagi po ba kayong uminiinom ng electrolytes at nag titake ng magnesium supplements?

  • @SofiaMcCannPerez
    @SofiaMcCannPerez 2 роки тому

    Watching!

  • @ameliajaneselda869
    @ameliajaneselda869 2 роки тому

    Thank you doctor for this very informative video.

  • @kristcunanan4289
    @kristcunanan4289 Рік тому +1

    Very informative. Thank you Doc.

  • @esterzapata1070
    @esterzapata1070 Рік тому +2

    Hi doctora Josephine
    Am so happy 😅 TLGA
    DHIL sayong video
    Khpon ko lng nkita kita
    I love you tlga Po doctora...
    U save me
    You're the bestttt
    Ako ay
    KASALI Ng team ..na
    No no no rice
    No bread
    No soft drinks .no Root crops..
    SALAMAT Po
    You are my doctora forever 😅😅😊😊

  • @bebethoraiz1390
    @bebethoraiz1390 Рік тому

    🙏 Thank you po Dr. JGC Rojo👏

  • @adorjaramilla430
    @adorjaramilla430 2 роки тому

    Salamat Dra.marami akong natutuhanan iyo.!

  • @ZnematicTravel
    @ZnematicTravel 2 роки тому

    Thank you you're awesome 💕

  • @babyeliseo2092
    @babyeliseo2092 2 роки тому

    Thanks Doc J. Rojo. Godbless u

  • @ofeliapoblete4452
    @ofeliapoblete4452 2 роки тому

    Thank you dr.

  • @zesadelgalinato1560
    @zesadelgalinato1560 2 роки тому

    maraming slmat doc,.

  • @mariettalumio6834
    @mariettalumio6834 2 роки тому +24

    Thank you so much Doc sa unang video ninyo napatuod ko Life without rice...I was healed from all my body pains and morning sneezing especially which is really disturbing my whole life in the middle of the night magigising ako starting to sneeze at hqnggang buong araw na at palagi nalang bibili ng gamot di natatangal.
    Only one word you've mention which encourage me to cut off carbohydrates in my diet is 'you try to stop rice eating at mahinto yang pagbabahing in the morning 😊"
    I tried in 2days without rice and other carbohydrates as I understood in your video...and its like really a magic!!!
    Never sneeze anymore and body pains.
    In 4moths now from 64kg to 51.3kg❤❤❤
    Thank you so much Doc Josephine Grace Rojo you're a blessing and save many lives. God bless you po❤🧡💜🙏🙏🙏

  • @jherrysantiago3701
    @jherrysantiago3701 2 роки тому

    Yes alam ko na ngayon doc

  • @telethmanalo3453
    @telethmanalo3453 2 роки тому

    Thank you so much dra. Rojo for the good info about low carb

  • @estrellabelaro2817
    @estrellabelaro2817 2 роки тому

    Salamat Doc Grace sa mga paliwanag mo tungkol sa Fasting and lowcarb diets. I am 81 years old following your guides and instructions kasi may heart problem ako at mataas ng konti ang sugar.

  • @oliviaaburdo6767
    @oliviaaburdo6767 2 роки тому

    Wow wow

  • @MRHLE-wz2pw
    @MRHLE-wz2pw 2 роки тому

    😍😘🙏🏻thanks Dra.keep safe more power and God Bless!!!

  • @roseyap7239
    @roseyap7239 2 роки тому

    Thanks dra.

  • @rodolfolasquite6699
    @rodolfolasquite6699 2 роки тому

    Salamat Doc Grace Rojo sa pag share mo Ng good low carb advocacy.last dec.7,2021 ko nalaman SA borderline na fbs ko.for the fast 2 weeks now vedio mo pinapanood ko.God bless Doc Grace Rojo

  • @coraarreo1765
    @coraarreo1765 2 роки тому +2

    hi Dra, Rojo, watching from toronto, now we understand evrything thank you

  • @coraarreo1765
    @coraarreo1765 2 роки тому +6

    good morning Dra. Rojo, thanks a lot for explaining everything about low carb

  • @celvirpinos3591
    @celvirpinos3591 2 роки тому +1

    yes, kayang kaya ang life without rice. Thank Dra. Grace Rojo

  • @user-ji9zn8vp6f
    @user-ji9zn8vp6f 9 місяців тому +2

    For almost 2 weeks npo aq no rice no bread no pasta s vegetable at meat and egg lng po kinakain ko 5days na latang lata aq pero ngaun ok npo aq for 1week po ng loose aq ng 2kg..fruits kumakain din po aq apple strawberry..

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  9 місяців тому

      You may check these links to know more about the LCF lifestyle.
      General Food List #JGCRojoFoodList
      ua-cam.com/video/26ysyHt05TI/v-deo.html
      Paano Simulan ang LCF
      Tagalog
      ua-cam.com/video/Aj8oCbv72ao/v-deo.html
      English
      ua-cam.com/video/SieOmr-UGL0/v-deo.html
      Join our FB Groups:
      facebook.com/groups/lifewithoutrice
      facebook.com/groups/lcffcommunity
      Subscribe to my YT Channel for more updates:
      www.youtube.com/@drjosephinegracerojotan
      Official Facebook Page:
      facebook.com/josephinegracerojomd
      30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
      ua-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html

  • @ramondelacruz2267
    @ramondelacruz2267 2 роки тому +17

    Thanks Doc for sharing LCF, been eating without rice, soda, bread, root crops, fruits especially BANANA, pasta and sweets for 1 week now, it's so amazing na nakakaya ko naman so far.... the mere fact na 51 years na kong fully dependent sa HIGH CARBS.... Praying na magtuloy tuloy pa ko by the help and grace of God.

  • @caroltablac4290
    @caroltablac4290 2 роки тому

    Good Evening, LORD, Good Evening, dra
    Grace, Goodluck.

  • @maraaraneta3878
    @maraaraneta3878 2 роки тому +6

    The moment I started low carb, I changed all my foods/ eating style. No carbs at all.

  • @jovieviray1755
    @jovieviray1755 7 місяців тому +1

    helo po dra.thank u po sa mga advice mo about locarb.alam kopo na totoo lhat itong tinuturo mo.biblical nmn tlga na veg @ fruits lng ung pinapakain ng Dios sa tao.salamat po.more power .

  • @beelyvillarba8652
    @beelyvillarba8652 2 роки тому +1

    1week palang ako hindi nag rice..dina ako nahihilo..nawala narin yung pagsakit nang batok ko..dahan2x ko nang tinanggal yung softdrink..coffe/sugar..ang ganda sa pakiramdan..maraming salamat talaga sayo..Dr,josephine

  • @teresasangalang362
    @teresasangalang362 2 роки тому

    Hi from California and will be starting the No Rice 🤞! Good luck to me🥰. Am 66 with 3?maintenance meds because of HBP and CKD with type 2 diabetes. It’s been a while with meds so I pray na Ma balance naman ang body ko soon. Thanks a lot!

  • @myrabrigitelingayo5972
    @myrabrigitelingayo5972 2 роки тому

    ,Thank you doc❤️

  • @leesports3293
    @leesports3293 Рік тому

    Thank you very much Dra. for healthy info, Godbless po

  • @jct0715
    @jct0715 2 роки тому +1

    Naka ako LCIF since Dec 2019 - present. Never felt better. Starting weight - 77kgs, current weight 62kgs. I am so glad at meron ng local doctor advocating lcif. Follower din kayo Doc ni Jason Fung? And also the Indian Doctor, forgot the name pero master nya ang biochemistry also advocating lcif. I remember na Dr. Nadir Ali.

  • @merlynprado327
    @merlynprado327 Рік тому

    I am 60 years old doc . 3 years ago nagherbalife nutrition Po aq pero kumakain pa Po ako noon NG rice at oats..now Po ay 3 weeks no rice at oats na Po .16years na Po akong d umiinom NG soft drinks...
    Thank u at nakapanood na Po ako NG mga videos nio Po .

  • @julietnavor2459
    @julietnavor2459 Рік тому

    thank u for the guide for lowcarb

  • @merlitasegayno3648
    @merlitasegayno3648 Рік тому +1

    Thanks doc for sharing good advice for us.Im a diabetic person nag try ako n gulay n lang kainin pero may fruits pa rin pero nag search ako kung ano nang puede hanggang sa napanood ko po kayo doc.I try ko kung kakayanin ko n sundin yong advice nyo.thanks po and god bless.

  • @wilfredapajo5392
    @wilfredapajo5392 2 роки тому +6

    Yes I went 1 month without rice now. But still eat bananas and drink coffee with one sugar instead of two. Pretty tough though. Thank you Po Doc ❤️❤️I still eat sweet potatoes but minimal 😃

  • @chubbylytesaniceto5897
    @chubbylytesaniceto5897 5 місяців тому

    Thanks to Dra. Rojo
    I was newly diagnosed of Dm type 2 last sept.2023 my A1c was 8.6 , Hypertensive with medication, with high cholesterol also.
    98 kg when i started doin diet
    After following what Dra. told for 3 months. I stop eating rice, No soda, No bread... But sometimes with cheat day🙂 specially this past holiday season.
    Thanks GOD my
    HCA1c from 8.6 now 5...
    My BP corrected. Cholesterol level everything now normal...
    From 98kg. - 82 kg in 3 mos time.❤️❤️❤️
    Big Thanks Dra.Rojo
    GOD BLESS you for helping a lot of people..

  • @yvonnedlusad
    @yvonnedlusad 2 роки тому +1

    Salamat sa mga videos mo Dra. Eto lang pala ang solusyon at gamot ng acne sa face ko. LWOR LCIF ang tumulong ng marami sa kabuuan ng health ko. Nawala ang acne ko,nawala ang pananakit ng katawanko at gumaan na ako. Maraming salamat po!!!

  • @josephaquino793
    @josephaquino793 2 роки тому

    thanks doc dahil sa low carb at payo mo naging normal na ang bp ko at sugar ko at hindi na rin ako umiinum ng maintenance ko..almost 15 yrs nag memaintenace ng gamot halos hindi macontrol ang sugar at bp ko dahil sa low carb at sa mga payo mo naging normal na lahat thanks doc

  • @shirleyannlansang2546
    @shirleyannlansang2546 2 місяці тому

    Thank you Dr. Grace

  • @zosimapuyat4394
    @zosimapuyat4394 2 роки тому

    Thanks po Dra sa pag explain NG low carb 6 Mont na po ako nag Lolo carb

  • @victorceniza
    @victorceniza 10 місяців тому +1

    ur simply beautiful doc!

  • @teresasangalang362
    @teresasangalang362 2 роки тому +3

    Cauliflower rice . Also eating cereal( with out sugar) in the morning . Hopefully in three months pag balik ko sa primary ko maganda na mga numbers . Will try less fruits .

  • @alvinting7423
    @alvinting7423 3 місяці тому

    very helpful info. thanks doc for sharing!

  • @elisadelrosario756
    @elisadelrosario756 2 роки тому +1

    Hello Dra! Thank you for this Video! Start to no no to rice!

  • @elviezapata1187
    @elviezapata1187 2 роки тому

    Magandang gabi po 22 days na po ako hindi nag sasaing at hindi na po ako kumakaen ng rice, bread and fruits no rice no sugar sarap po ng pakiramdam ng nag low carb mejo namayat na po ako konti sabe po ng mga kasama ko sa buhay thank you po sa magagandang payo sa aming mga nag low carb
    God bless po
    From biñan laguna🙏💝🙏

  • @lowellhalibas2861
    @lowellhalibas2861 Рік тому

    Ganda, I will manipulate my rice and thoroughly using alternatives like cabbage and others. thanks.

  • @archersulapas8131
    @archersulapas8131 2 роки тому

    Salamat doc sa program mong low carbs bumaba Ang aking uric acid SA Ngayon Hindi na Ako umiinum Ng gamot na para SA uric acid, at nakakain narin Ako Ng Karni Hindi narin Ako takot Kumain Ng lechon very effective Ang low carbs. God bless Po doc.

  • @billiealcantara7113
    @billiealcantara7113 2 роки тому

    Gd pm po Dra.#JGCROJO💖thanks po sa walang sawang pagshare sa min ng inyong kaalaman about sa LC,:)👈 tnxs and always keep safe and god bless you💜❤💚

  • @erikamadrid5445
    @erikamadrid5445 2 роки тому +1

    Thank you Dra. for educating us. New subshere..

  • @levicayton4676
    @levicayton4676 8 днів тому +1

    Thank you' Doctora sa pagbibigay mo ng paliwanag sa tamang low carb salamat Doctora

  • @fritzestipona
    @fritzestipona 2 роки тому +1

    Watching from kuwait

  • @marypizarro8706
    @marypizarro8706 10 місяців тому +1

    Thank you so much

  • @carmenayap4155
    @carmenayap4155 Рік тому +1

    Thank you Doctora it's my first time to watch you IL 💖Ve it ..

  • @josierealityvlogs1930
    @josierealityvlogs1930 2 роки тому

    Hello po NaTry ko din Po hindi kumain ng Kanin Kaya naman salamat sa sharing Po God bless

  • @katherineayap1667
    @katherineayap1667 Рік тому +2

    Thank you Dod! GodBless you more❤

  • @rosarioallado6143
    @rosarioallado6143 2 роки тому

    I started Omad today only 67 years old but I had two meals since September 23 and I will venture for OMAD 2022 in preparation for the holy week

  • @teacherdes8434
    @teacherdes8434 2 роки тому +4

    I've been doing it, Life without rice, - 15 days now. Sinusunod ko lang yung video mo Doc. Lagi akong nanonood. Ang Gaan ng feeling ko, nawala Yung mga joint pains and back pain. Thanks Doc!

  • @marilouperez5776
    @marilouperez5776 2 роки тому

    Nakakaya ko na po ang mag avoid ng ibang starchy foods. Salamat Doc

  • @rectotolentino3733
    @rectotolentino3733 2 роки тому

    maraming salamt sa mga paliwanag mo dra.sa ngayon di na umiinom ng gamot sa diabetes ko dhil sa paliwanag mo

  • @mxc5179
    @mxc5179 2 роки тому

    thank you doc, well explained.

  • @roblox_-pw1hr
    @roblox_-pw1hr 2 роки тому

    Salamat doc rojo...since na pinanood ko sa UA-cam Ang lcf mo noong august 2021 nag start na Ako na alisin Ang rice, bread,pastry,and all delicacies.,mataas Ang aking blood sugar and blood pressure...at Marami akong nararamdaman sa katawan ko...since na ginawa ko Ang lcf., imagine nag 110 na aking sugar thank you so much for your information...salamat....doc...lagi na Ako nakasubaybay sa mga UA-cam mo..GOD BLESS

  • @janetnepomuceno5400
    @janetnepomuceno5400 2 роки тому

    Thank you Doc. For 12 days no rice. Successful. No bloating, no indigestion no stomachache n headache...I thought I can't make it...but I'm here naka survived eating only meat fish n selected veggies.magaan sa pakiramdam.

  • @helenthomas8512
    @helenthomas8512 2 роки тому

    Watching from KSA

  • @gloriamontevirgen6155
    @gloriamontevirgen6155 2 роки тому +7

    It is my first time to encounter your video and I am so interested with your topic. Yes Dra I trully believe that diseases mostly came from the food we take into our body.

  • @broorlandodelgado7694
    @broorlandodelgado7694 2 роки тому

    Thank u po

  • @aidalagmay2399
    @aidalagmay2399 6 місяців тому

    Thank you so much Dr. Josephine. 2 years na po akong d kumakain ng kanin.87 kls. Ako dati. Ngayon 64 kls.na lang Ako God Bless You Doc.

  • @aileentillah5000
    @aileentillah5000 2 роки тому +2

    Hello Doc. Grace i really wanted to be a member of Life without Rice... I was always listening to your Talks and I find it so helpful and interesting. Thank you so much. God bless you always. 🤩🥰💖

    • @normanayga7726
      @normanayga7726 2 роки тому

      ok ba mag lowcarb pg senior citizen na 70 yrs old na

  • @elizabethbaay9107
    @elizabethbaay9107 Рік тому +1

    GOD BLESS YOU DOC

  • @janetnepomuceno5400
    @janetnepomuceno5400 2 роки тому +6

    Thank you Doc. For 12 days no rice. Successful. No bloating, no indigestion and whatsoever ..I thought I can't make it...but I'm here naka survived eating only meat fish n selected veggies.magaan sa pakiramdam.

  • @Yourlocalrobloxianiscool
    @Yourlocalrobloxianiscool 3 місяці тому

    Understandable Naman Ang Tagalog mo,okey tamang tama and thank you for teaching us

  • @lidagudaca5557
    @lidagudaca5557 2 роки тому +1

    Thank you doc for another good tips for good nutrition. Baw tane magniwang na anak ko masyadong tambok kag ginhawa ko alungay nga ind magkaon tam is kag rice. Stay happy and resourceful doc. God bless.

  • @elizabethguntalilib2799
    @elizabethguntalilib2799 8 місяців тому

    Thank you 🙏

  • @salvadordagson1041
    @salvadordagson1041 2 роки тому +1

    Doc. I experience mental alertness, physically flexible and fit. Thanks Doc.

  • @fritzticar7018
    @fritzticar7018 2 роки тому

    Doctora 4 months na Ako Hindi kumakain ng rice. Thanks po at gumaling napananakit ng tuhod at balakang ko pag matagal nakaupo sa chair.

  • @salvadordagson1041
    @salvadordagson1041 2 роки тому +1

    Ur beautiful doc...

  • @Genesis-eb3ip
    @Genesis-eb3ip Рік тому +3

    I stopped eating rice like 3 months ago,lost 5 kgs and did not feel dizzy or other problems. Am still adjusting with other foods that am so used to esp. bread.

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому

      Hi Ma'am! It's better than nothing at all. You may do it at your own pace, depending on your goal. For those who are in need of healing, we recommend sticking to the safelist of #JGRTanFoodlist. Good luck on your LCF journey :)

  • @dahliagarcia1223
    @dahliagarcia1223 2 роки тому

    Nagtry po ako ng lowcarb sinunod ko po ung napanood ko kay dr rojo from 259 naging 102 na lng po sugar ko now in 10 days.. Super galing po talaga ng lowcarb basta susundin lng natin mga dapat gawin.. Take pa din po ako ng metformin once a day... Thank u po dr josephine rojo sa knowledge.... 😍😍😍Bumaba n po ang sugar level ko.. Mag 3 weeks n po ako nag lowcarb... 🙏🙏

  • @jaimecantoria7180
    @jaimecantoria7180 2 роки тому

    Hello, good day watching from masbate

  • @cathy4607
    @cathy4607 2 роки тому

    doing low carb and IF since October remove all my pains and aches, bonus na yung nabawasan ako ng 16 lbs

  • @lolitaramos7824
    @lolitaramos7824 Рік тому +2

    I practiced na of low card for 7 months now a am too thin, I losed 19kgs from 75 down to 56 kgs

  • @GlennLazado78
    @GlennLazado78 Рік тому +1

    I love lechon!

  • @chitagangani2559
    @chitagangani2559 2 роки тому

    Tnxdra 6 months na akong wala rice kc duabetec ako tnx GOD I SURVIVE and my weight. Increases fm 38 kls to 45 kls

  • @romycruz4498
    @romycruz4498 7 місяців тому

    Thanks Doc. Yeheyyyyyyyy lechon kami ni misis mamaya . no rice no carbs, only lechon and cucumber .

  • @josefinalopez160
    @josefinalopez160 3 місяці тому

    I've started eating less rice , less sugar, no more bread for one wk now, & notice the inflammation in my hand , Yong bumubukol na tissue nag less doc...dinadahan2 ko lang ang rice, gumaan Yong katawan ko. Thank you doc.

  • @josephinejardin2546
    @josephinejardin2546 3 місяці тому

    I learned a lot thank u so much Dra.❤

  • @mrslsbc6594
    @mrslsbc6594 Рік тому +10

    1 ur nako no rice no bread no pasta no sugars… use stevia if needed … doing okay so far 😊

  • @gerardovalera7745
    @gerardovalera7745 2 роки тому

    Ty for your information Nag-pasting na ako nuon pah But I don’t Have the concept.

  • @loydaventocilla2524
    @loydaventocilla2524 2 роки тому

    Kayang kaya Doc without rice buhay pa din ako until now thanks po

  • @samanthadinopol9089
    @samanthadinopol9089 2 роки тому

    Thank you doc sa imong mga vedios very informative po..tinatry ko po mag lowcarb 6days na po ang gaangaan ng pakiramdam ko..meron po akong ovarian cyst sana mawawala po ito sa paglowcarb ko..

  • @rubyishii2638
    @rubyishii2638 2 дні тому

    Salamat doc. Josephine Rojo Tan for sharing this info.. more power🎉🎉🎉❤from. Jpn