I remember asking my doctor a question about a dietary issue. He answered: ‘Ya know I spent years in medical school studying to get my degree… We spent about twenty minutes covering nutrition!’ Then he continued, ‘We don’t practice preventative medicine to KEEP you healthy - we only treat you AFTER you get sick. That’s the *business model* of modern American medicine.’
Exactly!! Keep people sick and on pills. If they don't fix the problem, they know that you will be returning to the office again. And if they don't keep you on pills then they don't get to get those kickbacks from pharmaceuticals and trust me they get big ones. I used to be an office manager of a medical facility and I opened checks for my doctors. They spent one hour doing a talk somewhere and they got $6,000 for that 1 hour of talk- pushing their medication. The pharmaceutical called wraps would come in and would give them tickets for cruises, vacations, for golf events, football events, anything that they want they get. I have attended lunches with the reps and seen them with their laptops out saying well doctor so and so you only wrote 300 prescriptions for our medicine this month. What's wrong? Why is that so I don't care what the state laws are they get away with doing that?.
Thats the Truth, and wisdom of a true practitioner; be it sickness, social issues, violence, including gun violence, we need to inject a moderate approach, the limits to our wants, our consumption, and what is good to our body and minds! and to us as a society! Prevention is better than cure! There’s some truth in it! Truth is universal and cuts across different affiliations, thoughts and ideologies!
They also know that we often don’t do the things in our best interest even if we know. We know that a decent diet and regular exercise are the keys to health but is most Americans out taking jogs, eating right, and sleeping? Nope, so just be ready to fix them later
I had colon cancer surgery (3) this last August. I'm doing GREAT now since I'm refusing chemo. After the surgery my idiot doctor had the nerve to tell me no restrictions to my diet. Thank the dear Lord I know better. I read the label of everything I eat and take only homeopathic remidies. I look and feel fabulous !!!
At 72, I suddenly had terrible pain in my toes, instep, plantar, heel, ankle and knees of both legs. Every step was jarringly painful. The weight of a sheet and bedspread was heavy enough at night to wake me up in pain it was causing to my toes and feet. And I also had pain in my fingers, wrists and elbows. It got worse. I felt stiffness in my hands, couldn't make a fist or even feel when I was holding something. All joints were Xrayed and a blood test prior to the appointment with an arthritis specialist. He confirmed that I had osteo arthritis and swollen inflammation in all of the joints of my arms and legs. I asked why and what could be done to stop or even delay these day and night pains. He smiled and said that nothing could be done. Osteo Arthritis is 'normal wear and tear'. I went back to my GP, a DO, who suggested that I try a plant based diet - no processed foods, no meat, no dairy, no eggs/cheese, etc. Changing my diet for the reason of lessening pain seemed like a change I was willing to try. - A month after changing to a plant based diet, All of my arthritis symptoms and pain were gone! Two years later, they still have not yet returned. I learned that I can eat some fish, shrimp, crab without affecting my health. But a couple forkfulls of turkey or chicken will cause pain in my hands or knees within 12 hours. So, it's easy to not "cheat" with a price to pay for going back to my former diet that caused all this inflammation and irritation within my body..... (PS - I was schedule for cataract surgery on my left eye. A year into going "plant based", my cataract cleared and I no longer qualify for SSA authorized cataract surgery. - Supposedly there is no way to stop or improve cataract damage.)
Thank you, great story and I believe it, we are what we eat. I haven’t tried eating only plant based food, to be honest the thought of it spins me out. 😫 However I’m full of aches and pains. I’m celiac so my diet is already limited. If I get glutened, usually by eating out, my pain is much worse. Thank for sharing, I’m happy it worked for you. 😊
I had all the same problems started with gout diagnoses and went on to arthritis, leaky gut, IBS, colitis and on and one. multiple medications. Was about to go on permanent disability. A naturopath moved into my community and was setting up shop and I called him. He was setting up shop and said he could not see me right away. He said he would take my phone number and call me. If I stood up off the couch my heart would race to 105BPM while I was just standing there. TRied to touch my toes one evening and heart raced to 176 for 8 min-just standing there. Snuck out of my home ten pm to shuffle/stagger around the block for air. THe naturopath,s office was just around the corner and he was changing a light bulb outside. I introduced myself and showed him my fit bit. my heart was doing 108 BPM. He agreed to see me right away. Two days later he called me and I went to see him. He checked me out and took a small sample of blood from my ear lobe. Called me next day and said I was intolerant to potato,s. Quit potato,s and most of my maladies went away. Talked to my physician of 30 years about titrating off all the pharmaceutical,s I was on. He had a temper tantrum and said naturopaths are a bunch of quacks. I have not talked to the physician since. The naturopath was like an angel from heaven who lifted me out of 30 years of misery.
I had similar issues. I went to a naturopath and he took a small blood sample from my earload. The next day he called me and advised I should not eat potato. A food intolerance. Potato's are hidden everywear. bread yeast,beer yeast, enriched flour-B vitamins cultured from potato-enriched chow mein, enriched pasta, baking powder, almond milk, soy milk etc.... Hope this helps
I took psychiatric medication, it did help with my bipolar and ADHD, but did damage my heart and liver for 7 years until God guided me to fish oil, I replaced Litium, respírdol and adderall with 4 to 6 oil capsules (European grade) a day and I’m still a normal person. Thank you very much for spreading this information 🙏🏼💙
TY for reviving what I knew as a child. When i was growing up in the South Bronx NYC we ate vegetable form the green grocer street and they got their veggies from truck farms in the north Bronx. The framer egg man sold eggs laid that morning. The eggs were in an iron a multi-tiered basket and you picked the ones you wanted. And they were cooked the same day. In mild seasons veggies and fruit was sold from the back of trucks. Eaten the same day. The meat was from a butcher, some kosher, some not, and never any hot dogs. Bread was from the German or Jewish bakery. I am 80 years old. TY We were relatively poor, that is, all necessities provided but no vacations or camps ever. We could not even afford a bike. But our block culture was marvelously active and creative. The adlts held a kind of English music hall in the middle of the block - dancing, classical music (holocaust survivors and Russian refugees), poetry, comedy skits, some a little risque. No bulyling, mixed ages hanging out. At school we got post cards from the Met Museum showcasing certain pieces of art and the artists. Then we went to the museum to see those works of art. Some of the art was reproduced during our multi block chhalk art competition. We kids in mixed age groups often visted the museums on our own. The guards knew us. At one time as a kid I could tell where everything was at the Met. BTW, our block had the reputation for the bets athletes. And some black kids regularly came to our Euro immigrant block (mainly Irish-Jewish but also others)..
@johnmcgrath6192 thank you so much for sharing. Wow it sounds just like an amazing tribe that you grew up with.!!!! My mom is 86 and the picture of health because all of her food was fresh from the garden or the butcher or the bakery.... special times!! People cared, wanted to offer their best to the neighborhood -sadly -those times have passed us by! 😢
After tons of research, I healed my gut and got rid of bad symptoms with an anti-inflammatory diet but whenever I try to tell others about healthy eating, they aren't interested or don't really want to hear it. They don't understand that the food is harming them.
I know how u feal, had kidney stone problem's a yr ago: had to heal the gut to prevent stones n heal liver, anti-inflammatory diet has healed my problem!!! It's hard to stay with it, & no 1 wants to try it; unless there in a bad state of health, but it truly does work! May God bless you & thanks 4 spreading the information!!!⚠️✝️⭕✌️
@@miznaturallyfierce change of diet,,eat more holsom food's; try to drop all sugars of man-made kind, 4@least a month it nt simple!!! This should get you startd on de rite path, like she said it took a lot of research; de info is out there, it's how u absorb it!!!
Had horrible pain in knees, elbows and throughout body. Started taking D3+K2 2 yrs ago. No more pain!! Also do Clean Keto and intermittent fasting!! I am 67yrs young and feel better than I did in my 40's!!!
Same here after my keto diet in 8 months,Now I’m 60 & feeling like im 35year old after doin my keto diet. Since i lost more like 13 kilos , im back to eating carb like rice.mostly i eat & vegies and white meat and fruits. Now im loving my body posture after all👍💪😋
Please ask your doctor before you start any supplements. I started these two and my doctor because of other medications I was on told me it could be a dangerous combination because of the bleeding factor; the possibility of.
My whole family has had mental illness . My daughter did gene sight to see what medications work with her body. I looked at the medicines . But didn't notice one thing on the report. I saw a woman saying if your kid has adhd , autism , depression, bipolar get them tested for mthfr gene mutation. I told my daughter we must have this. She remembered seeing it in her report. Pulled it out and sure enough she has it. We dont methylate properly. And need methylated folate and b vitamins for our bodies to function properly. Just bought her some . Cant wait to see the results.
I was diagnosed with colon cancer last November 6 only, 4 cms cancerous tumor. Don't want to undergo surgery, chemotherapy and radiation. With God's healing power and changing my food intake and IF, I prayed I will be healed,!
Check out the incredible research for Fenbendazole...... a dog wormer that humans can take and it works. Also, the late Dr Hulda Clark's research showed that you can't have cancer unless you have parasites. Good luck !!
Why haven't I heard of Mark Hyman before? Considering the closeness of content to Huberman, Attia, Patrick.. and the high quality of it, the UA-cam algorithms are super slow in joining the dots! Hyman is an excellent presenter and interviewer with top notch experts on the show. A+++++
"Our brains are on fire with these manifestations of inflammation, similar to what is seen in schizophrenia and alheimers diseases" - This phraseology makes SO much sense, thank you!!
So eggs, oily fish, olive oil, coconut oil, avocado, berries, leafy vegetables, broccoli, brussel sprouts, squash, carrots, beans, cashews, almonds and walnuts are the way too go
I love the fact that dark hot chocolate, green tea and black tea double our stem cells. I have both the green and black tree right here in my kitchen so I am going to double my stem cells today!!!! Thank you guys for YOUR Service in what you do!! Kathy Wilkinson 😊
It's wonderful watching brilliant men finding the love, goodness and provisions from God Our Creator in the food He provided and planned humans would eat!
And bacteria he created ! And fungi ! More then 3 mill different species of fungi alone ! And viruses ! His favourite . All that in only six days ! Atta boy ! Bend over and receive . Amen
Dr Hyman is not necessarily far more knowledgeable than his esteemed guest, but rather quickly in interpreting much of the medical lingo into layman terms 😉
Wow…that chocolate (tea) he speaks of, I grew up drinking that almost every morning! My grandparents made it themselves from beans from their trees. (We also made our own coffee direct from beans from the trees). :)
Go Mark. You are one of the good guys who actually are helping people to be healthy physically, emotionally, and spiritually. We deeply appreciate your work and cheerful presentations.
Go Mark. You are one of the good guys who actually are helping people to be healthy physically, emotionally, and spiritually. We deeply appreciate your work and cheerful presentations.
Mark likes futuristic BS. Try calling the Cleveland Clinic (he’s on the board) and find one doctor who practices any sing thing he bullshits about. I’m developing a photo synthetic bacteria that performs photosynthesis by exchanging an electron. Cute story:my engagement ring came from old Aunt Ag. Aunt Ag was senile, lived in a small town and ate eggs-just eggs. She paid for a doctor visit with a great looking diamond. It eventually became my engagement ring. My father in law, the (Dean of West Point) marched over and told the doctor in so many words, we need the diamond back. I love that story. My father in law was a great man because he didn’t think he was God. He loved God and died of Altzheimer’s. Nobody in these videos has cured Altzheimer’s. But my father in law never was and never will be full of shit. He worked on the Manhattan Project because he wasn’t a dreamer.
I suffered from major anxiety and panic attacks so I can relate. At one point I was housebound. One brave day I went into a mall to challenge myself. I found a book on anxiety and it talked about an essential oil. I bought both and started that night. Sorry that was almost 30 years ago and I’ve lost the book. . I was so impressed with what one oil did for me I went to school at a local Canadian college and earned a Diploma in essential oils. Post grad studies in aromatic kinesiology and just recently started studying the use of essential oils for pets. Now I have to get back on a strict eating plan and get the inflammatory foods totally out of my life. I walk every day. Drink 8 glasses of water - used to hate water. A step at a time as long as it’s forward
becareful drinking 8 glasses of water every day, my ex mother in law , dranked that much water daily and it damaged her heart, caused congestive heart failure, she died at 83 , her heart gave out, the doctors said it was from drinking to much water for a long time. There has to balance even with what you drink.
My Amish neighbors rarely ever get sick. They’re exposed to lots of bacteria on the farm and eat healthy whole foods and don’t get immunized. It’s really pretty amazing. Love the video!
I switched to a zero carb high fat diet, that put my clinical depression and anxiety into remission. A lot of of things improved, alot too including my blood pressure.
You probably also cut out alot of refined, processed foods though before going high fat, then when high fat, you werent eating processed junk anymore. The processed foods were hurting You, not a lack of fat.
@@cIeetz I absolutely agree =) and it's phenomenal how well I feel just on meat. It's that simple, it's also kind of hard to get your head around at first after all the food guideline misinformation we're conditioned with.
My son was changing his behavior, dr neurologist give a prescription, at that time I did realize that he don’t need this “ medication “ then I change his meals fish instead red meat and more vegetables completely change he was he still a good person he is vegan, I am very proud my self.
i realize on my fifties how blessed i was and my children too by being poor and not able to buy all that junk food . we try them but once in a blue ...so my kids dont feel totaly deprived but they didnt eat garbage food and now they still dont .
Yet, so many people claim they can't eat healthy because it it more expensive than junk food. Two bags of carrots and celery is cheaper than a bag of Doritos and the nutrition difference and difference satiety is huge. Excuses.
I completely agree. I am LIVING proof of this video. I had VSG surgery due to diabetes, beginning stages of heart disease, MAJOR anxiety/depression, and extremely high blood pressure. I lost 85 lbs and 6 months post op, had an A ++ blood work result, ZERO anxiety and depression now. I walk about 5 to 7 miles, 5 times a week, and now I am physically and mentally the healthiest I've ever been in my 30 years of life. I still have 15 lbs to go for my perfect BMI. My only life regret is not doing this lifestyle change earlier in life. I still can't believe how bad my anxiety and depression have been until now. I always comment that this is what "normal" mental health feels like??? I've never felt this mentally healthy in my entire life. Yes, my body physically feels better, but my I am more excited about my mental health, hands down 100% ❤🎉😊
I totally understand I too differ from dark depression and have worked my way to feeling a lot better with good food but I would not advise keto while it is good for losing weight overall it is quite a bad diet studies have proven it to be one of the worst diets do look at Mediterranean diet by far the best balance of healthy varied diet you’ll be fine keep going all good things take time
@@2011crackers Keto diets are not the worst diets. The diet is often improperly administrered. Too many folks are allowed to go into high levels of ketosis and the body can't detox the ketones fast enough leading to illness due to ketone toxicity. In addition, some folks either may not possess or have a low level of the enxymes needed to detox the ketones. The diet is more approprite for folks with neurodegenerative and autoimmune disorders, pain and cancer. The diet plan is very effective when administered and managed by a knowledgeable clinician. Those interested in ketogenic meal plans ought to seek the guidance of a clinician certified in functional medicine. No shade, but your typical MD and DO are often biased and aren't gonna be able to help you with this.
@@delmarreese209Keto is one of the worst diets similar to Atkins diet the high saturated fats and proteins have negative health consequences(e.g. kidney problems, colon cancer, bowel obstruction,hyperlipidemia). The adverse health data on Keto diet over time will make this diet a “fad” and people will abandon this diet too.
I believed at the beginning of my journey that I had nutritional deficiencies. So when I cold-turkey'd sugar (all forms) I also started taking a range of vitamins and minerals. I was so exhausted when I began, I could only get home, feed the dog and go to sleep until morning. Now, my old energy is returning. My mitochondria are "getting better" and my muscles don''t burn anymore when I try walking short distances. 60 down; BMI down almost 10 points; energy up! Been doing Keto-Carnivore-IF- and 48 hr Fasting. thx 4 the help!
There is a patent that describes how the combo of carnosine and blueberry extract increases stem cell proliferation and migration by almost 80 percent. Carnosine and green tea extract performed almost as well.
Thank you so much for these interviews Dr. Hyman! I have changed my diet decades ago and feel decades younger and the connection of our food to the spiritual side of us .I believe we are physical, spiritual and emotional beings created wonderfully. Just moved to the South Pacific Islands from Canada. Eating real foods from my garden and sea food. Free range non medicated chicken and eggs. Eating as God created. The soil microorganisms is very important just as microbiome of our body.
I had free range chickens, but a fox got them, and I would make a simple egg casserole and my grounds and family went gaga over it. They asked me what was different and I told them it was the eggs. I won’t replace the chickens because all my kids are adults and I’m allergic to eggs!🤣
It’s great that food is finally being seen as impactful on our health. It’s also so sad how slowly it has taken and so disappointing how our medical system and medical doctors have failed us and continue to fail us by not learning these things.
We are no where through with out catching up with ayerveda, homeopathy, naturopathy and osteopathy! My brilliant Hungarian doctor was carrying (no profit) colostrum that was 40 years ago and it is only now being touted as a new and exciting discovery! Carnitine same thing and he used vitamin shots and kept Hollywood’s editors on their feet instead of home in bed! My husband told other editors about him he didn’t outlive his patients, he was older than he looked! Brilliant! I took no meds with Laszlo! And I am 75! Now I take many!
I’m very glad that the interviewee made the statement that essentially says, there are no “weird foods”, there are just different foods and the only thing that makes that so odd especially to Americans is that a lot of those foods, don’t really exist within our culture we have to reach out to other cultures to take advantage of these great foods, so kudos to the doctor for making this point.
This has just come at the right time for my own self! Thank You! I have been dealing with a leaky gut for 6 years may be stress-related after breaking my leg and caring for my 95 years of age mother. Psoriasis, and then shingles then gout on and off. My mother died 101 and immediately my body was ridden with pain, gout in every joint for 4 months. See Doctor takes a blood test and results added on more concern prediabetic and cholesterol. I would love to know can the gut regrow again or will it always be leaky? I am now on Intermittent fasting 18hrs per day all my joint pain gone away in less than 10 days. I have brought my glucose down from 126 to 80's and 90's in 5 weeks. I love viewing your many videos they are just marvelous. THANK YOU SO MUCH ONCE AGAIN DR. HAYMAN.
Know a person who had leaky gut for years. Learned years ago milk kefir really works at healing gut issues. This lady suffered for years is now healed by adding live prebiotic milk kefir. The letter her dad sent me blew my mind.
Organic sustainably raised meat is nutritionally more dense. Since hubby and I started buying our meat from a local farmer, we are eating about half the amount of meat at each meal and feel more satiated. The meat also tastes and smells better than anything we can buy at a grocery store. We have less waste also. It more than offsets the higher cost of the meat. Ultimately we feel better and hardly ever go to the doctor for anything.
Hi, I'm "hooked" on your podcasts! Thank you so much for bringing health to us! all the talk about growing food is great! I grew up on a small vegetable farm in the 1940 & 50's. in the San Fernando Valley. In those days all you could see was farms, fields of produce and cattle etc. as far as you could see! I truly miss those days. Back to now. Having wonderful plans and dreams for the ideal agricultural and health sustainability is admirable and necessary. BUT are you aware that Bill Gates (of all people) very recently bought up several MILLIONS of acres of prime agricultural land? And He still hasn't said what his plans are for all this land! I'm very uncomfortable just thinking about it! (let us now 🙏 pray!!
The news of what BG has done is a concern for the world as a community. There are many who view him as the devil incarnate. A self appointed, self anointed, self important all authoritarian judicator of things to do with life, humanity and its future. My prayers are that he is greeted by a greater power and defeated. 🙏🏼 let us pray.
California has a population problem which is creating a drought which makes agriculture difficult, people are the cause of reduced food production. In other words over population.
@@GigiEmbrechts There is no drought in California, Water table under the ground constantly replenishes itself, Your Gov in California is your water problem, not the man made drought. Its all about Power and Control, Also there is no Population Problem, Your own gov is creating all the problems, PROBLEM/REACTION/SOLUTION, THEY USE THE SAME OLD PLAN THEY BEEN USING FOR CENTURIES WHEN THEY WANT TO DO A GLOBALS RESET, NEW WORLD ORDER.
I’m so so so thankful and excited that this awareness is finally making it into the medical industry. I’m sure there’s a great resistance from the heart of the profit driven monster within the industry. However I believe good will prevail in this!
I see the big monster of politicians-food industry-chemical industry-health industry cartel bent to keep us sick but still alive to reap enormous profits. Medicine is a business like any other. We must educate ourselves and advocate for better transparency i,.e. labelling bc the info about poisons in the food is still unavailable.
How about much more updated nutrion info to be taught to all medical students AND all doctors, AND the public, including all students. I can dream, can't I?
Mark, This compilation of you and your colleagues capstone findings is a masterpiece and should be implemented by every healthcare professional in the world. I am a high school teacher and see so many teens struggling with mental health. Sadly, kids have little control over the food that is served to them at home and at school. Many of my students live in low income situations where healthy food is simply not available, especially those with omega 3 FA. I wish school lunch programs had the funds to offer more nutritious food, and or could serve a “Jetson’s” type pill with all of the nutrients these kids desperately need. It is crazy that in a country with a massive obesity problem, people are nutritionally starving.
Im almost 50 these are things my mom always tried telling me and i never listened now i try and tell my kids . These podcasts are such a great tool to show people so they better understand. I wish my mom had these when i was growing up ,i may have listened
It is so uncommon, mostly family visiting,they do not understand when you not eating unhealthy foods 😞,the most learned people do not have this information, thank you so Dr Mark ‼️❣️ for this podcast 😁, helpful information,green tea,cacoo powder,I am off 📴 process food🥑🥝 for always 1year,and sugar, intermittent fasting,1meal a day, OMAG,help me to revise diseases and information in my body
.There are other factors besides gluten which will impact rheumatoid arthritis such as boron deficiency. I researched inflammatory foods when my hip started hurting from arthritis. I found an article from a Dr. He stated he tells new patients to go gluten free for 1 week - better? Try 2 weeks - better? Try 3 weeks. If you're feeling pretty good at this point make it a life style choice. I did & never regretted it. I don't have to avoid gluten completely but choose to do so as much as possible to remain pain free. Also, I woke up 1 morning with 1 finger throbbing, red joint & bending. I remembered an article on boron, found it & decide to try it. I took 3 mg pill daily - after 2 days the redness & pain subsided, by the 3rd day my finger stopped any further bending. I took it for for 6 weeks. I continue to take a 3 mg pill 1-2 times a week to ensure I don't get a boron deficiency. That started in 2014 - to date, no other fingers or other joints have gotten arthritis.
I’m 51. I took the purple pill when it first came out. I was in high school still. All of my issues where stress. My doc gave me a sample. It did help. But I knew I had to get rid of the stress. I was not purple pill deficient, I was a kid who had been through a tremendous amount of stress for most of my youth.
I was diagnosed with cough variant asthma and chronic fatigue and suffered for 3-1/2 years. My typical "MD" work-up of labs and imaging studies were ALL negative. I sought the care of a functional medicine clinician who got to the ROOT CAUSE by the second visit. ...toxicity due too tainted Valsartan, no glutathione being produced by my liver, no glycine, no vitamin C, low levels of some B vitamins. After being placed on an Elimination Diet with a high density nutritient supplement, replaced the aforementioned deficits, stop taking Valsartan, the cough I had for three years was completely gone in 10 days!!! I now follow a Mediterranean - Cardiometabolic Food Plan.
I’ve been very Ill for a almost 2 years. I finally figured out buy tuning into the functional medicine world that I have been severely malnourished and didn’t realize it until now I can’t walk without meds. Im getting better slowly by treating leaky gut and malnutrition on my own.
#1 Regenerate Your Body By Using Food 0:19 #2 Mental Health Is Connected To Nutrition 23:59 #3 Change Your Diet To Prevent SIBO 48:32 #4 Beat Depression Using Food 1:10:31 #5 The Quality Of Your Food Matters 1:34:08 #6 Use Food To Reduce Toxins 1:55:35 #7 Ignore Food Advertising To Stay Healthy 2:12:51
Keep up the good fight! I went through ITP, I believe steroids, pain meds from back injury for many years was colpret. Since watching you is why since 2010 taking care of myself using your nutrition programs no more meds many years, I only need labs 1 x year, platelets are 140 my sugar cholesterol thyroid are good too, my spline is not enlarged anymore, liver and kidney functions great. I'm totally supportive of your teachings. I was a wound care nurse at parkland infectious disease and sometimes the burn unit, when I hurt my back in 04 originally. PHD only prescribes big pharma not nutrition not immune support, not what we are missing in the west! I love cooking is another reason I love your program. Thank you for your help! 😁
I think of you Dr Smiley ..... ..Born in September 1959... (Great year 🤣) I've just started a low gi high protein medium fat lifestyle approach a few weeks ago. I have to report I've lost a couple of kgs and carb cravings have all but gone. Not too much weight to loose 5-6 to go. Usually the fat on my body does not want to leave. I feel pretty optimistic. I think I will be on this for the rest of my life. 🥰
@@kaygrace5250 of course. Everyone one has to find a way of life that they can live with. My struggle is food cravings. It's torcher. Fist time ever in my life I have no cravings.
I think stress is underrated as a killer to the human body. I have personally outlived all of my favorite singers, Michael Jackson, Whitney Houston, George Michael, and Luther Vandross, all of whom whose deaths I would say were in some way related to living the very stressful life of being a famous celebrity.
Caribbean people remember to eat what your Grandparents eat if they lived up to 89 with no operations and no detrimental ailments❤❤❤❤God is good rost yam and cod fish tonight❤❤❤❤❤
mushrooms completely changed my whole life. I became a better version of myself This experience gave me a lot of confidence about myself and my body. A bunch of bad thought/behavior patterns were broken. One of these were pretty bad OCD that made me wash my hands a lot. It gave me a lot of hope that thing will be fine, this is one thing that I heard throughout the trip; Everything is alright. The main reason for the trip was my severe depression and it definitely helped me(although it's not gone). Before all I could do was lay in bed. Now I am trying to rebuild my life one step at a time which wasn't possible before.
Psychedelics definitely have potential to deal with mental health issues such as anxiety and depression, I would like to give them a try but haven't found any legit grower to get it.
@@somella2Thank you for helping spread the word about these healing compounds! When used in proper context, they are life changing and so good for us. They've changed my life for the better and I'm so grateful for them.
"I love how informative and practical your tips are! The way you explain the healing properties of this food really inspires me to take better care of my health."
This entire discussion is literally the most common sense thing to anybody who has ever found themselves in a debilitating depression. I’m not talking about just a little sadness, because you are lonely or your partner broke up with you, I have always been an extremely healthy person, drank tons of green tea eating the right foods, and I have also been always very athletic and fit, I grew up as a wrestler and my dad also and my mom are pretty skinny people so I never had to work too hard to maintain my six pack. Two years ago, my life went entirely upside down, within six months I fractured several bones in my hand which sent me into a major depression because I couldn’t do what I love which was play guitar and write songs, then after that several other things happen where I met this terrible girl, got fired from my job, and because of the trauma and mental state I ended up accidentally giving myself a chemical burn on my face, I put on so much weight and age myself and these past few months and years I am almost unrecognizable to the person I was before all this happened. Despite getting back into the gym and working out a lot more, it is still hard to lose the weight because my mental health is still not all there as my hand still constantly bothers me I am embarrassed by the mark on my face that left, and obviously the pain and regret of what transpired with this girl.
It seems to me like you were a very active and healthy person. Don’t give up on yourself! It will take time, but you will get there… There is also karma and that terrible girl will have to live with hers. Best wishes to you!
@@pilarjohnson3326 thx so much. Sending you much love and joy. Sometimes I just need to vent and get it off my chest. Thx for being understanding and encouraging me
1hr 20 mins in and what a most informative line of guests....lost year i was disgnosed of wet/dry AMD in both eyes and NEED more info on what wreacked my eyes. New to me is oxalates which explains , stuff, coming out of my eyes, skin, gut...etc . This is a silent pandemic of vision lose...i have ostioporosis, fluttery heart, which can be down to the SAME CAUSE...!! Please address this in your usual maner...HEAD ON... Thank you Dr H for yoour work here on YT xxxx
I have attempted to meditate many times in my life and prior to this CD the only success I've experienced is with live guided meditation. ua-cam.com/users/postUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq This is the first CD I've used that cuts through my unmedicated ADHD and enables me to truly relax and experience a quiet and energizing interval. The instructors voice is very soothing and pleasant to listen to. I am easily able to sit successfully through the entire CD, and for quite some time after. I cannot adequately express how tremendously helpful this CD has been on my spiritual journey!! Two thumbs up and 10 stars!
I used to catch flu rapidly and never heal for up to three months. Now, I gave up sugar for five years, and I have never caught a flu only for couple of times in extreem cold weather 😂😂😂😂😂😂❤
It’s great he’s teaching people because just because he’s able to handle New York City doesn’t mean he can handle every city in the United States of America. It’s awesome that he’s smart enough to realize he needs to share his wisdom. It would be nice if he could even share it with the basic homeowner that just wants to grow their own food. I have a garden in Michigan but it had only last me a few months of eating. I have known several performers over my lifetime but they never grew people food. They grew livestock food. Always grew hay, corn, maybe some soy beans. I’m not a soy person. The corn is used for livestock and ethanol gasoline.
Fixed my candida and teen depression with acidophilus...I had gotten it for my lactose intolerance...all I did was stop by a health food shop and talked to the lively lady for about 30 minutes. I got a tiny 40 page book from her about all the benefits it can provide written by a doctor Minnesota ❤
@ a.m my B/C was 396 ! Did 16 min of this exercise and went down to 372. I'm On Glargine and not sure why it went high, many factors, other health issues. But this was an eye opener. I'm TOO sedentary and NOT disciplined in my activities, sleeping, etc. I am now subscribed to several experts here. TY ! And regulating my lifestyle, sleeping, etc.
Hi Dr. Hyman, 2:24:28 Thank you for bringing back how we previously grew beef (and bison) and regrew topsoil - before the subsidies given to the corn market and mass trash feeding, (inhumane) of cows. Scrape off topsoil to plant wheat--no one repaired the land, 24 century food policy - Greed ruined our country. (Suggestion for videos: I wish there were no music intervals dividing this video. I listen to it and when the music happens, it jolts me to think it's over and I to change and prevent the next UA-cam video from automatically popping up.)
Dr. William Li is an internationally renowned physician, scientist and author of one of my favorite books, the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. His groundbreaking work has led to the development of more than 30 new medical treatments and impacted care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?”
I am a "tubie," that is I am tube fed due to radiation damage from cancer treatment. The nutritional formulas that I was originally given in the hospital were horrible. Almost all were soy based and had no food cont🎉ent. I was able to find one that was pea protein and other foods after a long search. I shudder to think how many seniors who really need nutrition are regularly given Ensure or Boost - 2 of the worst!
Good morning Joann⚙💗 It hurt to hear what you are at a cross roads with being able to enjoy food. You are a brave Lady. Used to love cooking and baking. Really hope you haven't had to give anything else. When ever i talk to my doctor, he admits that they don't spend time learning health through diet. Actually get nauseated seeing some of the crap people put in their mouths. Fortunately, i don't live in a community . Temptation is out there. Sincerely hope you enjoy a god quality of life. Wishing good things for you in the New Year! Have had a unbelievable year with misfortune, starting with a compund fracture on my ankle. A steel cable and a dog running flat out. 3 surgeries 3 different areas. Have always cared for the seniors, now the numbers say i am a senior. All this at once has really set me back. I am mobile now and trying fo get full use of my shoulder. For some reason i recieved quality gold care💗.Living in the country, growing our own food, hunting and fishing . I believe, being fiercely independent stirred them to help us stay on our hobbie farm, rather than need gov't housing. Doing good, as i have the love of partner and critters. Wishing you better health !!💗💗 p.s. it appears those liquid " boosts etc" are to fatten failing health.....i wouldn't touch to my lips. They just fill ill people, not concerned of the lack of nutrition. Cancer loves sugar. It made me chuckle to hear it referred to as a recreational drug. There was a time when homemade cookies, cakes etc. were my daily go to helping me keep going having 3 jobs.
I'm a carer for elderly. Everyday Im reminded that what we eat has an impact. My clients are at the point of no return. 😢 Its no one's fault. Unfortunately It's the society we live in. Thankfully we have access to Educate ourselves. Knowledge is power. But you have to use the knowledge in order for it to work. 🥰
Great to hear the microbiome conversation shared here, and the truth that food is medicine. Quantity and dosage is the most important aspect. 🌱 Herbs for instance are intense and balanced meals across the day to week to month and seasons are key. We have to consider households knowing nutrition as a matter of fact, plus how to grow foods and proper animal husbandry. We lerned it at primary school and somehow the connection has been lost. Consider aqua culture of seafood can be done inland and trucks that travel with green leafy vegetables already occurs in Australia. Water and the way we care for it matters just as much too. Get your hands into the garden have fun and enjoy Happy health.😊👌
Yes enjoyed your vid very much thankyou Will. My Hub & I walk most days for my mobility issues, I use a cane ; just found your 'walking stick correct use' vid most helpful then found these vids also. We quite often tried the 'stand on one leg for 30 secs for balance' in the past but now we'll try your extras so thankyou. Just had cataract surgery so being very careful. (We're in Oz) Thankyou for being so clear & concise ! Told my Hub I need your book for my 70th bday next month :)
Our body needs the right nutrition to function properly , bad food suger causes parasites that make you sick, when you get sick it effects your mood,health brain 🧠 so the way you think changes. Advice is to stay healthy eat the right foods the body needs and your mental state will be fine❤❤❤❤
@ 35:44 of this podcast I made the same observation during the pandemic that your guest did , I saw people going crazy buying up all the toilet paper and processed foods in the grocery store those aisles were empty but the produce section was full but it’s the fruit and vegetables produce that people should’ve been buying because that’s what builds the immune system not toilet paper and processed foods, despite what the medical experts said to do hand washing , social distancing , more fruits and vegetables most people did everything else except increase the consumption of fruits and vegetables, people hear what they want to hear .
I was diagnosed with Multiple Sclerosis in 2012 I have friends diagnosed around the same time that have already died. I quit using the barrage of insane pharmaceuticals, at first because I had to keep my disease a secret out of fear for losing my job (which turned out to be a valid fear), and found ways of dealing with my symptoms naturally or with readily available things Over the years I've found that those drugs were equal to or worse than the disease itself. Today, I'm 43 years old in 2023 and still no one notices unless I have an episode of spasms or dizziness in public which is rare, though it's becoming more evident as my right arm is losing functionality. I have been focusing on detox for the last 5 years to promote cell regeneration and therefore attempt to regrow more cells than are damaged by my immune system So far it's doing me well, even though I've been without treatment or even a neurologist for years I REALLY appreciate information like this Thank you 🙏
@@gusconstantinou8484 exactly. This is one of the types that I really want to try. I hate pharma and wish to find every way possible to take care of myself with what's available already to us as humans
I have been studying the effects of coffee of which 74% of Americans are consuming on a daily basis and as of yesterday, I was one of them. I had heard coffee is a diuretic but never really knew what that meant in depth or what exactly that means for our body. The diuretic in coffee basically causes the body to send a signal to the pituitary gland to inhibit the production of the hormone ADH, which in turn causes the kidney to not reabsorb water. This will increase the excretion of water via urine. Thus, not only are we dehydrating our kidneys and our bodies, but we are actually excreting any water soluble vitamins and minerals that we may be consuming. When you drink a cup of coffee it can take up to 10 hrs to leave your system. Think about that for a minute. Not only are we inhibiting our ability to absorb water into the body, we are losing valuable nutrients. It’s crazy to think what we are doing to ourselves if we are drinking coffee on a daily basis. I believe this can lead to many of our current autoimmune diseases as caffeine can also put constant stress on our adrenals, which eventually leads to a fatigued immune system. I would love any feedback on this as I feel it is an important topic affecting many of us in ways we are not aware. 29:38
My frequency device activates dormant stem cells in the spine and helps to repair and rejuvenate the body ! I’ve shrunk one thyroid nodule and 2nd is half the size now thank God !
The more I listen to you all, the more it takes me back to Macrobiotics... which is what MArk is decribing and its already there... the works already been done... Marco chefs know all this.. they know that if you have kale you need lemon... they know which plants to plant together that assist others... they just don't seem very active on social media but the knowledge base is there. The lesser dogmatic Macro is likely where you will all end up... the more I listen.. I was hoping to find another answer as it;s not a quick win in times of cooking times.. for me anyway. They were the first 'food is medicine' guys.... back in the 70's he entire whole foods market came out of their work in the west... rich knowledge there... Im glad the conversation generally is now peopled with some many perspectives...
Yo, this is such a sick ass video! I'm an ret. Army vet and suffered from PTSD, Anxiety, Depression, and TBI.. Along with a bunch of chronic pain. Back in February I started reading up on the link between the gut biom and the Vegas nerve for treating mental health and chronic pain.. In March I started with adding in a couple shits of kabucha, kifir or prebiotic a day. Then after a month I started having more energy and loss 10lbs.. in may, I started taking aloe vera juice and focusing on getting my amino acids up. I cut out 85% of my processed food and about 80% of my sugar intake.. i lost 20lbs and had so much more better mental clarity, energy lvl increased again.. by June I wasn't showing any signs of depression, ptsd.. I started taking some fungi extract supplements to help with attention and brain power.. don't know if that's helping with anything in the gut but I can tell my brain likes it.. sure helps with some of my TBI symptoms.. anyways, I started my journey of treating myself through diet in Feb at 205lbs fat slob that has not left my house for 7mo.. now 6mo later I'm 170lbs, feeling good and just want to keep improving.. and losing weight definitely helps up energy lvl for more activities and exercise.. If anyone has any other tips I could get, let me know.. thanks! Free range, grass fed for the win!
You sound On your Own team, that's key 🗝️ to ALL of it! Your treat'n yourself inside' out with the healthy respect required ... proofs always in the results.... Salute 🫡 🪖
I’m almost in my 60’s/ I just had a knee replacement surgery. Sometimes in the morning I am very stiff n have a hard time getting up n moving. This exercise helped me n I plan to do them every morning upon waking. Thanks for sharing.
As an American who has visited Europe a few times over the years, and someone who has food sensitivities, I had a big culture shock in the reverse that you did. I wish we were more like Europe in regards to food.
I find all of this interesting and much of it can be applicable to our lifestyles. But, for most Americans with serious health problems, the clinics these doctors represent are unattainable due to their cost and our lack of affordable Healthcare.
I remember asking my doctor a question about a dietary issue. He answered: ‘Ya know I spent years in medical school studying to get my degree… We spent about twenty minutes covering nutrition!’ Then he continued, ‘We don’t practice preventative medicine to KEEP you healthy - we only treat you AFTER you get sick. That’s the *business model* of modern American medicine.’
He was honest
Exactly!! Keep people sick and on pills. If they don't fix the problem, they know that you will be returning to the office again. And if they don't keep you on pills then they don't get to get those kickbacks from pharmaceuticals and trust me they get big ones. I used to be an office manager of a medical facility and I opened checks for my doctors. They spent one hour doing a talk somewhere and they got $6,000 for that 1 hour of talk- pushing their medication. The pharmaceutical called wraps would come in and would give them tickets for cruises, vacations, for golf events, football events, anything that they want they get. I have attended lunches with the reps and seen them with their laptops out saying well doctor so and so you only wrote 300 prescriptions for our medicine this month. What's wrong? Why is that so I don't care what the state laws are they get away with doing that?.
That is sickening
Thats the Truth, and wisdom of a true practitioner; be it sickness, social issues, violence, including gun violence, we need to inject a moderate approach, the limits to our wants, our consumption, and what is good to our body and minds! and to us as a society! Prevention is better than cure! There’s some truth in it! Truth is universal and cuts across different affiliations, thoughts and ideologies!
They also know that we often don’t do the things in our best interest even if we know. We know that a decent diet and regular exercise are the keys to health but is most Americans out taking jogs, eating right, and sleeping? Nope, so just be ready to fix them later
I had colon cancer surgery (3) this last August. I'm doing GREAT now since I'm refusing chemo. After the surgery my idiot doctor had the nerve to tell me no restrictions to my diet. Thank the dear Lord I know better. I read the label of everything I eat and take only homeopathic remidies. I look and feel fabulous !!!
Doctors are snake oil salesmen or they push u are what u eat like Angels. These are angels
Black seed oil daily. Hope your health stays strong.
Dr garry sy h
Praise God!!!
How FANTASTIC!!! This is such a great outcome for you! Congratulations on using your God given intelligence!!
At 72, I suddenly had terrible pain in my toes, instep, plantar, heel, ankle and knees of both legs. Every step was jarringly painful. The weight of a sheet and bedspread was heavy enough at night to wake me up in pain it was causing to my toes and feet. And I also had pain in my fingers, wrists and elbows. It got worse. I felt stiffness in my hands, couldn't make a fist or even feel when I was holding something. All joints were Xrayed and a blood test prior to the appointment with an arthritis specialist. He confirmed that I had osteo arthritis and swollen inflammation in all of the joints of my arms and legs. I asked why and what could be done to stop or even delay these day and night pains. He smiled and said that nothing could be done. Osteo Arthritis is 'normal wear and tear'. I went back to my GP, a DO, who suggested that I try a plant based diet - no processed foods, no meat, no dairy, no eggs/cheese, etc. Changing my diet for the reason of lessening pain seemed like a change I was willing to try. - A month after changing to a plant based diet, All of my arthritis symptoms and pain were gone! Two years later, they still have not yet returned. I learned that I can eat some fish, shrimp, crab without affecting my health. But a couple forkfulls of turkey or chicken will cause pain in my hands or knees within 12 hours. So, it's easy to not "cheat" with a price to pay for going back to my former diet that caused all this inflammation and irritation within my body..... (PS - I was schedule for cataract surgery on my left eye. A year into going "plant based", my cataract cleared and I no longer qualify for SSA authorized cataract surgery. - Supposedly there is no way to stop or improve cataract damage.)
Thank you, great story and I believe it, we are what we eat. I haven’t tried eating only plant based food, to be honest the thought of it spins me out. 😫 However I’m full of aches and pains. I’m celiac so my diet is already limited. If I get glutened, usually by eating out, my pain is much worse. Thank for sharing, I’m happy it worked for you. 😊
I had all the same problems started with gout diagnoses and went on to arthritis, leaky gut, IBS, colitis and on and one. multiple medications. Was about to go on permanent disability. A naturopath moved into my community and was setting up shop and I called him. He was setting up shop and said he could not see me right away. He said he would take my phone number and call me. If I stood up off the couch my heart would race to 105BPM while I was just standing there. TRied to touch my toes one evening and heart raced to 176 for 8 min-just standing there. Snuck out of my home ten pm to shuffle/stagger around the block for air. THe naturopath,s office was just around the corner and he was changing a light bulb outside. I introduced myself and showed him my fit bit. my heart was doing 108 BPM. He agreed to see me right away. Two days later he called me and I went to see him. He checked me out and took a small sample of blood from my ear lobe. Called me next day and said I was intolerant to potato,s. Quit potato,s and most of my maladies went away. Talked to my physician of 30 years about titrating off all the pharmaceutical,s I was on. He had a temper tantrum and said naturopaths are a bunch of quacks. I have not talked to the physician since. The naturopath was like an angel from heaven who lifted me out of 30 years of misery.
Isn't it interesting that if they can't help you they just blame it on your age.
I had similar issues. I went to a naturopath and he took a small blood sample from my earload. The next day he called me and advised I should not eat potato. A food intolerance. Potato's are hidden everywear. bread yeast,beer yeast, enriched flour-B vitamins cultured from potato-enriched chow mein, enriched pasta, baking powder, almond milk, soy milk etc.... Hope this helps
Stay forever curioUS unfolding TRUTHS choices and shareable SECRETS
I took psychiatric medication, it did help with my bipolar and ADHD, but did damage my heart and liver for 7 years until God guided me to fish oil, I replaced Litium, respírdol and adderall with 4 to 6 oil capsules (European grade) a day and I’m still a normal person. Thank you very much for spreading this information 🙏🏼💙
Ty for letting us know ❤I k a couple of ppl who struggle with bipolar disorder
😊😊have you trying this 3 ingredients like fresh turmeric/ ginger/ lemongrass and Grade honey. To make your daily tea.
TY for reviving what I knew as a child. When i was growing up in the South Bronx NYC we ate vegetable form the green grocer street and they got their veggies from truck farms in the north Bronx. The framer egg man sold eggs laid that morning. The eggs were in an iron a multi-tiered basket and you picked the ones you wanted. And they were cooked the same day. In mild seasons veggies and fruit was sold from the back of trucks. Eaten the same day. The meat was from a butcher, some kosher, some not, and never any hot dogs. Bread was from the German or Jewish bakery. I am 80 years old. TY We were relatively poor, that is, all necessities provided but no vacations or camps ever. We could not even afford a bike. But our block culture was marvelously active and creative. The adlts held a kind of English music hall in the middle of the block - dancing, classical music (holocaust survivors and Russian refugees), poetry, comedy skits, some a little risque. No bulyling, mixed ages hanging out. At school we got post cards from the Met Museum showcasing certain pieces of art and the artists. Then we went to the museum to see those works of art. Some of the art was reproduced during our multi block chhalk art competition. We kids in mixed age groups often visted the museums on our own. The guards knew us. At one time as a kid I could tell where everything was at the Met. BTW, our block had the reputation for the bets athletes. And some black kids regularly came to our Euro immigrant block (mainly Irish-Jewish but also others)..
Thank you for sharing these wonderful experiences!
@johnmcgrath6192 thank you so much for sharing. Wow it sounds just like an amazing tribe that you grew up with.!!!! My mom is 86 and the picture of health because all of her food was fresh from the garden or the butcher or the bakery.... special times!! People cared, wanted to offer their best to the neighborhood -sadly -those times have passed us by! 😢
Lovely memories of a wholesome era.
Gosh what a great story, I hope you fully document it somewhere.
❤❤❤❤❤❤❤
After tons of research, I healed my gut and got rid of bad symptoms with an anti-inflammatory diet but whenever I try to tell others about healthy eating, they aren't interested or don't really want to hear it. They don't understand that the food is harming them.
Most of us are getting measures only when we are allready sick. One must prezerv their health.
I know how u feal, had kidney stone problem's a yr ago: had to heal the gut to prevent stones n heal liver, anti-inflammatory diet has healed my problem!!! It's hard to stay with it, & no 1 wants to try it; unless there in a bad state of health, but it truly does work! May God bless you & thanks 4 spreading the information!!!⚠️✝️⭕✌️
I think they do but they are too addicted and stubborn to change. They’d rather go to the doctor and get pills. It’s sad.
@kellio8087 what did you do to heal your gut?
@@miznaturallyfierce change of diet,,eat more holsom food's; try to drop all sugars of man-made kind, 4@least a month it nt simple!!! This should get you startd on de rite path, like she said it took a lot of research; de info is out there, it's how u absorb it!!!
Had horrible pain in knees, elbows and throughout body. Started taking D3+K2 2 yrs ago. No more pain!! Also do Clean Keto and intermittent fasting!! I am 67yrs young and feel better than I did in my 40's!!!
do you still bang?
Hello! This is really exciting. So happy for you. What brand of D3+K2 do you use?
@@esthermoraa3818 Dr. BERG!
Same here after my keto diet in 8 months,Now I’m 60 & feeling like im 35year old after doin my keto diet.
Since i lost more like 13 kilos , im back to eating carb like rice.mostly i eat & vegies and white meat and fruits.
Now im loving my body posture after all👍💪😋
Please ask your doctor before you start any supplements. I started these two and my doctor because of other medications I was on told me it could be a dangerous combination because of the bleeding factor; the possibility of.
Thank you very much I am 86 and still going stronger I have also a wonderful family
My whole family has had mental illness . My daughter did gene sight to see what medications work with her body. I looked at the medicines . But didn't notice one thing on the report. I saw a woman saying if your kid has adhd , autism , depression, bipolar get them tested for mthfr gene mutation. I told my daughter we must have this. She remembered seeing it in her report. Pulled it out and sure enough she has it. We dont methylate properly. And need methylated folate and b vitamins for our bodies to function properly. Just bought her some . Cant wait to see the results.
Keep us updated on t outcome and what type of methylated folate n Vit B
What supplement did you get? Thank you for this information.
Thanks. That makes sense for me too. Need to try this. @NurHidayah-ys2wj
which B vitamins?
I was diagnosed with colon cancer last November 6 only, 4 cms cancerous tumor. Don't want to undergo surgery, chemotherapy and radiation. With God's healing power and changing my food intake and IF, I prayed I will be healed,!
Take Essiac or Ojibwa capsules which is the same. It is a natural cancer fighter. We take it daily, it is a detoxer as well.
Check out the incredible research for Fenbendazole...... a dog wormer that humans can take and it works. Also, the late Dr Hulda Clark's research showed that you can't have cancer unless you have parasites. Good luck !!
I wish you good luck
Look up Dr Berg’s interview with a stage 4 colon cancer patient that healed himself. Sending healing energy your way! 🙏
Can someone give any advice for avn in my hip. I do not want a hip replacement
Why haven't I heard of Mark Hyman before? Considering the closeness of content to Huberman, Attia, Patrick.. and the high quality of it, the UA-cam algorithms are super slow in joining the dots! Hyman is an excellent presenter and interviewer with top notch experts on the show. A+++++
"Our brains are on fire with these manifestations of inflammation, similar to what is seen in schizophrenia and alheimers diseases" - This phraseology makes SO much sense, thank you!!
Which talk was this from?
Tip- cacoa hot chocolate can be bitter so sprinkle a tiny amount of cardamom. Takes out the bitterness. It is potent so a little goes along way.
So eggs, oily fish, olive oil, coconut oil, avocado, berries, leafy vegetables, broccoli, brussel sprouts, squash, carrots, beans, cashews, almonds and walnuts are the way too go
Walnuts, pecans, almonds & pistachios.... No peanuts!
@@les9058😳 What ? No Peanuts ???? Why is that ? I LOVE Peanut butter 💚....✌🏻
Thank you!! 👍
Thank you!!!!
Valencia peanut butter does not contain the mold due to the soil it’s grown in, in New Mexico. Trader Joe’s sells it & it’s organic. Research this.
I love the fact that dark hot chocolate, green tea and black tea double our stem cells. I have both the green and black tree right here in my kitchen so I am going to double my stem cells today!!!! Thank you guys for YOUR Service in what you do!! Kathy Wilkinson 😊
Gut testing is key. Chocolate is bad for my gut along with high oxalate foods.
@@tinakuczaj3958😮😮😮
Chocolate... Yikes
Let thy food be thy medicine and thy medicine be the food❤👍🪃😇
🍄ptsd🤗
HERBS BE THY MEDICINE!!!
It's wonderful watching brilliant men finding the love, goodness and provisions from God Our Creator in the food He provided and planned humans would eat!
And bacteria he created ! And fungi ! More then 3 mill different species of fungi alone ! And viruses ! His favourite . All that in only six days ! Atta boy ! Bend over and receive . Amen
Dr Hyman is so kind. His knowledge far exceeds his guests yet he is so graceful toward him. There’s a lesson for mankind.
Dr Hyman is not necessarily far more knowledgeable than his esteemed guest, but rather quickly in interpreting much of the medical lingo into layman terms 😉
I think k they are both toping each other up and together are both helpfull
He's doing so the guest can contribute
P
He’s doing it so we can understand
Wow…that chocolate (tea) he speaks of, I grew up drinking that almost every morning! My grandparents made it themselves from beans from their trees. (We also made our own coffee direct from beans from the trees). :)
Go Mark. You are one of the good guys who actually are helping people to be healthy physically, emotionally, and spiritually. We deeply appreciate your work and cheerful presentations.
Go Mark. You are one of the good guys who actually are helping people to be healthy physically, emotionally, and spiritually. We deeply appreciate your work and cheerful presentations.
No nook no no😅😊
Mark likes futuristic BS. Try calling the Cleveland Clinic (he’s on the board) and find one doctor who practices any sing thing he bullshits about.
I’m developing a photo synthetic bacteria that performs photosynthesis by exchanging an electron.
Cute story:my engagement ring came from old Aunt Ag. Aunt Ag was senile, lived in a small town and ate eggs-just eggs. She paid for a doctor visit with a great looking diamond. It eventually became my engagement ring. My father in law, the (Dean of West Point) marched over and told the doctor in so many words, we need the diamond back. I love that story. My father in law was a great man because he didn’t think he was God. He loved God and died of Altzheimer’s. Nobody in these videos has cured Altzheimer’s. But my father in law never was and never will be full of shit. He worked on the Manhattan Project because he wasn’t a dreamer.
I suffered from major anxiety and panic attacks so I can relate. At one point I was housebound. One brave day I went into a mall to challenge myself. I found a book on anxiety and it talked about an essential oil. I bought both and started that night. Sorry that was almost 30 years ago and I’ve lost the book. . I was so impressed with what one oil did for me I went to school at a local Canadian college and earned a Diploma in essential oils. Post grad studies in aromatic kinesiology and just recently started studying the use of essential oils for pets. Now I have to get back on a strict eating plan and get the inflammatory foods totally out of my life. I walk every day. Drink 8 glasses of water - used to hate water. A step at a time as long as it’s forward
Which essential oil did you use for anxiety..?
@@13Romi there are several.
becareful drinking 8 glasses of water every day, my ex mother in law , dranked that much water daily and it damaged her heart, caused congestive heart failure, she died at 83 , her heart gave out, the doctors said it was from drinking to much water for a long time. There has to balance even with what you drink.
@@kaygrace5250 I’m going for a visit to cardiologist tomorrow. I’ll ask about that. Thank you
Alto look up Titanium Dioxide which is in many foods as well as Cottonseed oil.
My Amish neighbors rarely ever get sick. They’re exposed to lots of bacteria on the farm and eat healthy whole foods and don’t get immunized. It’s really pretty amazing. Love the video!
I switched to a zero carb high fat diet, that put my clinical depression and anxiety into remission. A lot of of things improved, alot too including my blood pressure.
Yes, I don't agree that animal/saturated fat is bad for you.
You probably also cut out alot of refined, processed foods though before going high fat, then when high fat, you werent eating processed junk anymore. The processed foods were hurting You, not a lack of fat.
@@cIeetz I absolutely agree =) and it's phenomenal how well I feel just on meat. It's that simple, it's also kind of hard to get your head around at first after all the food guideline misinformation we're conditioned with.
Jesus Thanks Both of you for your Fine work, and exposing the Truth....
My son was changing his behavior, dr neurologist give a prescription, at that time I did realize that he don’t need this “ medication “ then I change his meals fish instead red meat and more vegetables completely change he was he still a good person he is vegan, I am very proud my self.
Good Mom you gave him health!
i realize on my fifties how blessed i was and my children too by being poor and not able to buy all that junk food . we try them but once in a blue ...so my kids dont feel totaly deprived but they didnt eat garbage food and now they still dont .
Yet, so many people claim they can't eat healthy because it it more expensive than junk food. Two bags of carrots and celery is cheaper than a bag of Doritos and the nutrition difference and difference satiety is huge. Excuses.
@Sun 12:40 nyGirlFlorida
I completely agree. I am LIVING proof of this video. I had VSG surgery due to diabetes, beginning stages of heart disease, MAJOR anxiety/depression, and extremely high blood pressure. I lost 85 lbs and 6 months post op, had an A ++ blood work result, ZERO anxiety and depression now. I walk about 5 to 7 miles, 5 times a week, and now I am physically and mentally the healthiest I've ever been in my 30 years of life. I still have 15 lbs to go for my perfect BMI. My only life regret is not doing this lifestyle change earlier in life. I still can't believe how bad my anxiety and depression have been until now. I always comment that this is what "normal" mental health feels like??? I've never felt this mentally healthy in my entire life. Yes, my body physically feels better, but my I am more excited about my mental health, hands down 100% ❤🎉😊
I totally understand I too differ from dark depression and have worked my way to feeling a lot better with good food but I would not advise keto while it is good for losing weight overall it is quite a bad diet studies have proven it to be one of the worst diets do look at Mediterranean diet by far the best balance of healthy varied diet you’ll be fine keep going all good things take time
@@2011crackers
Keto diets are not the worst diets. The diet is often improperly administrered. Too many folks are allowed to go into high levels of ketosis and the body can't detox the ketones fast enough leading to illness due to ketone toxicity. In addition, some folks either may not possess or have a low level of the enxymes needed to detox the ketones. The diet is more approprite for folks with neurodegenerative and autoimmune disorders, pain and cancer. The diet plan is very effective when administered and managed by a knowledgeable clinician. Those interested in ketogenic meal plans ought to seek the guidance of a clinician certified in functional medicine. No shade, but your typical MD and DO are often biased and aren't gonna be able to help you with this.
😊😊😊😊😊😊😊😊 s
@@delmarreese209Keto is one of the worst diets similar to Atkins diet the high saturated fats and proteins have negative health consequences(e.g. kidney problems, colon cancer, bowel obstruction,hyperlipidemia). The adverse health data on Keto diet over time will make this diet a “fad” and people will abandon this diet too.
How do you walk that much 😭 it takes me 40 minutes to walk a mile, I’d have to walk for 4 hours to get 5 miles in a day, let alone 7
Let food be thy medicine
I've known food was medicine for 40 years. I am glad the medical establishment is finally, slowly catching up.
And me
Yep... it's critical knowledge that needs to be taught....
I believed at the beginning of my journey that I had nutritional deficiencies. So when I cold-turkey'd sugar (all forms) I also started taking a range of vitamins and minerals. I was so exhausted when I began, I could only get home, feed the dog and go to sleep until morning. Now, my old energy is returning. My mitochondria are "getting better" and my muscles don''t burn anymore when I try walking short distances. 60 down; BMI down almost 10 points; energy up! Been doing Keto-Carnivore-IF- and 48 hr Fasting. thx 4 the help!
Fabulous!!!! 🤫
Can you share the vitamins and minerals please? Thank you
There is a patent that describes how the combo of carnosine and blueberry extract increases stem cell proliferation and migration by almost 80 percent. Carnosine and green tea extract performed almost as well.
Thank you so much for these interviews Dr. Hyman!
I have changed my diet decades ago and feel decades younger and the connection of our food to the spiritual side of us .I believe we are physical, spiritual and emotional beings created wonderfully.
Just moved to the South Pacific Islands from Canada. Eating real foods from my garden and sea food.
Free range non medicated chicken and eggs.
Eating as God created.
The soil microorganisms is very important just as microbiome of our body.
Sounds like a perfect life you've got going!
Where in the south pacific ? 😊
I had free range chickens, but a fox got them, and I would make a simple egg casserole and my grounds and family went gaga over it. They asked me what was different and I told them it was the eggs. I won’t replace the chickens because all my kids are adults and I’m allergic to eggs!🤣
You have made my day Dr. Mark. I will use your ideas to teach others. Indeed, food is not like medicine, IT IS MEDICINE
So have you been trying to educate people ? 😅 I have and notice a lot of resistance. Like they don't belive me.
You made my day. Thanks for the laughs
It’s great that food is finally being seen as impactful on our health. It’s also so sad how slowly it has taken and so disappointing how our medical system and medical doctors have failed us and continue to fail us by not learning these things.
We are no where through with out catching up with ayerveda, homeopathy, naturopathy and osteopathy! My brilliant Hungarian doctor was carrying (no profit) colostrum that was 40 years ago and it is only now being touted as a new and exciting discovery! Carnitine same thing and he used vitamin shots and kept Hollywood’s editors on their feet instead of home in bed! My husband told other editors about him he didn’t outlive his patients, he was older than he looked! Brilliant! I took no meds with Laszlo! And I am 75! Now I take many!
I do a high fat diet, and I feel healthier than I’ve ever felt. And I don’t have a problem with cholesterol.
The cholesterol problem is a fake problem.
Cholesterol is not necessarily bad.
I’m very glad that the interviewee made the statement that essentially says, there are no “weird foods”, there are just different foods and the only thing that makes that so odd especially to Americans is that a lot of those foods, don’t really exist within our culture we have to reach out to other cultures to take advantage of these great foods, so kudos to the doctor for making this point.
There are weird foods, what on earth is he on about?
@@Russ0107 It’s all subjective, I’ll give you an example of a weird food right in our backyard the hotdog, one of the most disgusting foods ever
@@carloscarion1748You got that right! 👍
American food is cheeseburgers and processed foods 😂
This has just come at the right time for my own self! Thank You! I have been dealing with a leaky gut for 6 years may be stress-related after breaking my leg and caring for my 95 years of age mother. Psoriasis, and then shingles then gout on and off. My mother died 101 and immediately my body was ridden with pain, gout in every joint for 4 months. See Doctor takes a blood test and results added on more concern prediabetic and cholesterol. I would love to know can the gut regrow again or will it always be leaky? I am now on Intermittent fasting 18hrs per day all my joint pain gone away in less than 10 days. I have brought my glucose down from 126 to 80's and 90's in 5 weeks. I love viewing your many videos they are just marvelous. THANK YOU SO MUCH ONCE AGAIN DR. HAYMAN.
Watch Dr. Ric Saguil. He explains leaky gut and how to heal it.
Know a person who had leaky gut for years. Learned years ago milk kefir really works at healing gut issues. This lady suffered for years is now healed by adding live prebiotic milk kefir. The letter her dad sent me blew my mind.
Happy for you! 🤫
Yes leaky gut heals, I use aloevera drink chia seed crushed slimy but works careful what I eat no grains rice or breads &I don't miss it.
As someone with a metabolic mitochondrial disorder and Ehlers Danlos syndrome, there is a lot of good info here.
I cannot thank you both enough for simply CARING about healthcare from the perspective of engaged patients. This is so refreshing❤❤
Organic sustainably raised meat is nutritionally more dense. Since hubby and I started buying our meat from a local farmer, we are eating about half the amount of meat at each meal and feel more satiated. The meat also tastes and smells better than anything we can buy at a grocery store. We have less waste also. It more than offsets the higher cost of the meat. Ultimately we feel better and hardly ever go to the doctor for anything.
No m
Hi, I'm "hooked" on your podcasts! Thank you so much for bringing health to us!
all the talk about growing food is great!
I grew up on a small vegetable farm in the
1940 & 50's. in the
San Fernando Valley. In those days all you could see was farms, fields of produce and cattle etc. as far as you
could see! I truly miss those days. Back to now. Having wonderful plans and dreams for the ideal agricultural and health
sustainability is admirable and necessary. BUT are you aware that Bill Gates (of all people)
very recently bought up several MILLIONS of acres of prime agricultural land? And He still hasn't said what his plans are for all this land! I'm very uncomfortable just thinking about it!
(let us now 🙏 pray!!
The news of what BG has done is a concern for the world as a community.
There are many who view him as the devil incarnate. A self appointed, self anointed, self important all authoritarian judicator of things to do with life, humanity and its future. My prayers are that he is greeted by a greater power and defeated. 🙏🏼 let us pray.
California has a population problem which is creating a drought which makes agriculture difficult, people are the cause of reduced food production. In other words over population.
Maybe Bill Gates is buying it to keep some from the CHINESE.... they're buying the U.S. piece by piece.
Look up New World Order and Agenda 2030.
Bill Gates is pure evil, along with Fauci, George Soros, the WEF, UN, and many more. 🤫
@@GigiEmbrechts There is no drought in California, Water table under the ground constantly replenishes itself, Your Gov in California is your water problem, not the man made drought. Its all about Power and Control, Also there is no Population Problem, Your own gov is creating all the problems, PROBLEM/REACTION/SOLUTION, THEY USE THE SAME OLD PLAN THEY BEEN USING FOR CENTURIES WHEN THEY WANT TO DO A GLOBALS RESET, NEW WORLD ORDER.
I’m so so so thankful and excited that this awareness is finally making it into the medical industry. I’m sure there’s a great resistance from the heart of the profit driven monster within the industry. However I believe good will prevail in this!
I see the big monster of politicians-food industry-chemical industry-health industry cartel bent to keep us sick but still alive to reap enormous profits. Medicine is a business like any other. We must educate ourselves and advocate for better transparency i,.e. labelling bc the info about poisons in the food is still unavailable.
How about much more updated nutrion info to be taught to all medical students AND all doctors, AND the public, including all students. I can dream, can't I?
@@dorothydove612 it’s a wonderful dream and I believe it will come true!
Mark,
This compilation of you and your colleagues capstone findings is a masterpiece and should be implemented by every healthcare professional in the world.
I am a high school teacher and see so many teens struggling with mental health. Sadly, kids have little control over the food that is served to them at home and at school. Many of my students live in low income situations where healthy food is simply not available, especially those with omega 3 FA.
I wish school lunch programs had the funds to offer more nutritious food, and or could serve a “Jetson’s” type pill with all of the nutrients these kids desperately need. It is crazy that in a country with a massive obesity problem, people are nutritionally starving.
Im almost 50 these are things my mom always tried telling me and i never listened now i try and tell my kids . These podcasts are such a great tool to show people so they better understand. I wish my mom had these when i was growing up ,i may have listened
It is so uncommon, mostly family visiting,they do not understand when you not eating unhealthy foods 😞,the most learned people do not have this information, thank you so Dr Mark ‼️❣️ for this podcast 😁, helpful information,green tea,cacoo powder,I am off 📴 process food🥑🥝 for always 1year,and sugar, intermittent fasting,1meal a day, OMAG,help me to revise diseases and information in my body
.There are other factors besides gluten which will impact rheumatoid arthritis such as boron deficiency. I researched inflammatory foods when my hip started hurting from arthritis. I found an article from a Dr. He stated he tells new patients to go gluten free for 1 week - better? Try 2 weeks - better? Try 3 weeks. If you're feeling pretty good at this point make it a life style choice. I did & never regretted it. I don't have to avoid gluten completely but choose to do so as much as possible to remain pain free. Also, I woke up 1 morning with 1 finger throbbing, red joint & bending. I remembered an article on boron, found it & decide to try it. I took 3 mg pill daily - after 2 days the redness & pain subsided, by the 3rd day my finger stopped any further bending. I took it for for 6 weeks. I continue to take a 3 mg pill 1-2 times a week to ensure I don't get a boron deficiency. That started in 2014 - to date, no other fingers or other joints have gotten arthritis.
I’m 51. I took the purple pill when it first came out. I was in high school still. All of my issues where stress. My doc gave me a sample. It did help. But I knew I had to get rid of the stress. I was not purple pill deficient, I was a kid who had been through a tremendous amount of stress for most of my youth.
Purple pill !? What the heck is that!?
@@myhighest1 maybe prozac
@@myhighest111:31 11:32 it is probably Prilozac used for ulcers
There are a few ,diazipan and prozac
Sooooo Glad you didn't depend on the meds but found your way outta the stress...
I was diagnosed with cough variant asthma and chronic fatigue and suffered for 3-1/2 years. My typical "MD" work-up of labs and imaging studies were ALL negative. I sought the care of a functional medicine clinician who got to the ROOT CAUSE by the second visit. ...toxicity due too tainted Valsartan, no glutathione being produced by my liver, no glycine, no vitamin C, low levels of some B vitamins. After being placed on an Elimination Diet with a high density nutritient supplement, replaced the aforementioned deficits, stop taking Valsartan, the cough I had for three years was completely gone in 10 days!!! I now follow a Mediterranean - Cardiometabolic Food Plan.
❤it!🎉 Eliminate TOXINS, ROOT CAUSES!❤🎉
Can you share the actual elimination diet and density nutrient supplement you were placed on please? Thank you
I’ve been very Ill for a almost 2 years. I finally figured out buy tuning into the functional medicine world that I have been severely malnourished and didn’t realize it until now I can’t walk without meds. Im getting better slowly by treating leaky gut and malnutrition on my own.
*Have you tried Earthing to bring down all the inflammation, so you can heal more quickly* ?
#1 Regenerate Your Body By Using Food 0:19
#2 Mental Health Is Connected To Nutrition 23:59
#3 Change Your Diet To Prevent SIBO 48:32
#4 Beat Depression Using Food 1:10:31
#5 The Quality Of Your Food Matters 1:34:08
#6 Use Food To Reduce Toxins 1:55:35
#7 Ignore Food Advertising To Stay Healthy 2:12:51
The Real MVP 👏🏻👏🏻👏🏻
Thank you for this. Was looking around for this. ❤
Thank you for posting this wonderful, interesting, educational, and understanding talk-show. I have learned so much.
Thank you so much, that was so helpful. I love it when people do this , you’re gone the extra yard by putting the times in. 🙏
Zzz
💐💐💐many thanks😊
Keep up the good fight! I went through ITP, I believe steroids, pain meds from back injury for many years was colpret. Since watching you is why since 2010 taking care of myself using your nutrition programs no more meds many years, I only need labs 1 x year, platelets are 140 my sugar cholesterol thyroid are good too, my spline is not enlarged anymore, liver and kidney functions great. I'm totally supportive of your teachings. I was a wound care nurse at parkland infectious disease and sometimes the burn unit, when I hurt my back in 04 originally. PHD only prescribes big pharma not nutrition not immune support, not what we are missing in the west! I love cooking is another reason I love your program. Thank you for your help! 😁
Yep.... balance has to be present... TG you found yours...
I think of you Dr Smiley ..... ..Born in September 1959... (Great year 🤣) I've just started a low gi high protein medium fat lifestyle approach a few weeks ago. I have to report I've lost a couple of kgs and carb cravings have all but gone. Not too much weight to loose 5-6 to go.
Usually the fat on my body does not want to leave. I feel pretty optimistic. I think I will be on this for the rest of my life. 🥰
You need a balanced diet, not just high protien, diet.
@@kaygrace5250 of course. Everyone one has to find a way of life that they can live with. My struggle is food cravings. It's torcher. Fist time ever in my life I have no cravings.
I think stress is underrated as a killer to the human body. I have personally outlived all of my favorite singers, Michael Jackson, Whitney Houston, George Michael, and Luther Vandross, all of whom whose deaths I would say were in some way related to living the very stressful life of being a famous celebrity.
Do'n underestimate loneliness at that level... the trick is to keep true family & friends .... 🤫
I love Dr Hyman, he jokes and laughs.
Caribbean people remember to eat what your Grandparents eat if they lived up to 89 with no operations and no detrimental ailments❤❤❤❤God is good rost yam and cod fish tonight❤❤❤❤❤
HSCT survivor here! Thanks to my own stem cells. I’ve been MS free since 7/28/15 🎉
Could you share what is HCST?
Great episode..
Adding to that is Exercise and diet. Meanwhile shroomrecipe has helped me a lot more ever since I started growing
mushrooms completely changed my whole life. I became a better version of myself
This experience gave me a lot of confidence about myself and my body. A bunch of bad thought/behavior patterns were broken. One of these were pretty bad OCD that made me wash my hands a lot. It gave me a lot of hope that thing will be fine, this is one thing that I heard throughout the trip; Everything is alright. The main reason for the trip was my severe depression and it definitely helped me(although it's not gone). Before all I could do was lay in bed. Now I am trying to rebuild my life one step at a time which wasn't possible before.
Psychedelics definitely have potential to deal with mental health issues such as anxiety and depression, I would like to give them a try but haven't found any legit grower to get it.
@JulieAkinHow do I reach out 🙏? If possible, can I find him on insta
@@somella2Thank you for helping spread the word about these healing compounds! When used in proper context, they are life changing and so good for us. They've changed my life for the better and I'm so grateful for them.
Thanks for sharing these hopefilled healthy healing happy habits conversations.
"I love how informative and practical your tips are! The way you explain the healing properties of this food really inspires me to take better care of my health."
This entire discussion is literally the most common sense thing to anybody who has ever found themselves in a debilitating depression. I’m not talking about just a little sadness, because you are lonely or your partner broke up with you, I have always been an extremely healthy person, drank tons of green tea eating the right foods, and I have also been always very athletic and fit, I grew up as a wrestler and my dad also and my mom are pretty skinny people so I never had to work too hard to maintain my six pack. Two years ago, my life went entirely upside down, within six months I fractured several bones in my hand which sent me into a major depression because I couldn’t do what I love which was play guitar and write songs, then after that several other things happen where I met this terrible girl, got fired from my job, and because of the trauma and mental state I ended up accidentally giving myself a chemical burn on my face, I put on so much weight and age myself and these past few months and years I am almost unrecognizable to the person I was before all this happened. Despite getting back into the gym and working out a lot more, it is still hard to lose the weight because my mental health is still not all there as my hand still constantly bothers me I am embarrassed by the mark on my face that left, and obviously the pain and regret of what transpired with this girl.
Try the keto or carnivore diet do some research u got this
It seems to me like you were a very active and healthy person. Don’t give up on yourself! It will take time, but you will get there… There is also karma and that terrible girl will have to live with hers. Best wishes to you!
Yes it's logical but move forward with this video. It has such an impact on everything. And will probably bring you back to life!
@@FUNYAY0.0 thx my friend. God bless you
@@pilarjohnson3326 thx so much. Sending you much love and joy. Sometimes I just need to vent and get it off my chest. Thx for being understanding and encouraging me
1hr 20 mins in and what a most informative line of guests....lost year i was disgnosed of wet/dry AMD in both eyes and NEED more info on what wreacked my eyes. New to me is oxalates which explains , stuff, coming out of my eyes, skin, gut...etc . This is a silent pandemic of vision lose...i have ostioporosis, fluttery heart, which can be down to the SAME CAUSE...!! Please address this in your usual maner...HEAD ON...
Thank you Dr H for yoour work here on YT xxxx
I have been rubbing my eyelids with castor oil and it's been helping a lot
Thank you. I am hearing so much helpful information. Healing trauma and eating healthy, real ,food is essential for me and my full health. 🙏💚✨✨🕯🕯
I have attempted to meditate many times in my life and prior to this CD the only success I've experienced is with live guided meditation. ua-cam.com/users/postUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq This is the first CD I've used that cuts through my unmedicated ADHD and enables me to truly relax and experience a quiet and energizing interval. The instructors voice is very soothing and pleasant to listen to. I am easily able to sit successfully through the entire CD, and for quite some time after. I cannot adequately express how tremendously helpful this CD has been on my spiritual journey!! Two thumbs up and 10 stars!
Our body a perfect GODS creation 🔥💡🎵🔎 Thank you for all so interesting information 👏
I used to catch flu rapidly and never heal for up to three months. Now, I gave up sugar for five years, and I have never caught a flu only for couple of times in extreem cold weather 😂😂😂😂😂😂❤
Helpful to motivate me. I can help myself cope with my depression and adhd by addressing my needs. Good to get some hope!
Avoid industrial sugar!
It’s great he’s teaching people because just because he’s able to handle New York City doesn’t mean he can handle every city in the United States of America. It’s awesome that he’s smart enough to realize he needs to share his wisdom. It would be nice if he could even share it with the basic homeowner that just wants to grow their own food. I have a garden in Michigan but it had only last me a few months of eating. I have known several performers over my lifetime but they never grew people food. They grew livestock food. Always grew hay, corn, maybe some soy beans. I’m not a soy person. The corn is used for livestock and ethanol gasoline.
Fixed my candida and teen depression with acidophilus...I had gotten it for my lactose intolerance...all I did was stop by a health food shop and talked to the lively lady for about 30 minutes. I got a tiny 40 page book from her about all the benefits it can provide written by a doctor Minnesota ❤
😊😊😊😊😊😊Y😊😊😊😊😊
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@ a.m my B/C was 396 ! Did 16 min of this exercise and went down to 372. I'm On Glargine and not sure why it went high, many factors, other health issues. But this was an eye opener. I'm TOO sedentary and NOT disciplined in my activities, sleeping, etc. I am now subscribed to several experts here. TY ! And regulating my lifestyle, sleeping, etc.
Hi Dr. Hyman, 2:24:28 Thank you for bringing back how we previously grew beef (and bison) and regrew topsoil - before the subsidies given to the corn market and mass trash feeding, (inhumane) of cows. Scrape off topsoil to plant wheat--no one repaired the land, 24 century food policy - Greed ruined our country.
(Suggestion for videos:
I wish there were no music intervals dividing this video. I listen to it and when the music happens, it jolts me to think it's over and I to change and prevent the next UA-cam video from automatically popping up.)
Dr. William Li is an internationally renowned physician, scientist and author of one of my favorite books, the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. His groundbreaking work has led to the development of more than 30 new medical treatments and impacted care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?”
What to eat in order to prevent and treat disease
GUT VISIONS IMPOTENCE PAINS DIABETES HIGH BLOOD PRESSURE EXCETERA
I am a "tubie," that is I am tube fed due to radiation damage from cancer treatment. The nutritional formulas that I was originally given in the hospital were horrible. Almost all were soy based and had no food cont🎉ent. I was able to find one that was pea protein and other foods after a long search. I shudder to think how many seniors who really need nutrition are regularly given Ensure or Boost - 2 of the worst!
❤
Good morning Joann⚙💗 It hurt to hear what you are at a cross roads with being able to enjoy food. You are a brave Lady. Used to love cooking and baking. Really hope you haven't had to give anything else. When ever i talk to my doctor, he admits that they don't spend time learning health through diet. Actually get nauseated seeing some of the crap people put in their mouths. Fortunately, i don't live in a community . Temptation is out there. Sincerely hope you enjoy a god quality of life. Wishing good things for you in the New Year! Have had a unbelievable year with misfortune, starting with a compund fracture on my ankle. A steel cable and a dog running flat out. 3 surgeries 3 different areas. Have always cared for the seniors, now the numbers say i am a senior. All this at once has really set me back. I am mobile now and trying fo get full use of my shoulder. For some reason i recieved quality gold care💗.Living in the country, growing our own food, hunting and fishing . I believe, being fiercely independent stirred them to help us stay on our hobbie farm, rather than need gov't housing. Doing good, as i have the love of partner and critters. Wishing you better health !!💗💗 p.s. it appears those liquid " boosts etc" are to fatten failing health.....i wouldn't touch to my lips. They just fill ill people, not concerned of the lack of nutrition. Cancer loves sugar. It made me chuckle to hear it referred to as a recreational drug. There was a time when homemade cookies, cakes etc. were my daily go to helping me keep going having 3 jobs.
This video should be the most viewed video on UA-cam!!
It's pure Gold and look how healthy these people are!
I'm a carer for elderly. Everyday Im reminded that what we eat has an impact. My clients are at the point of no return. 😢
Its no one's fault. Unfortunately It's the society we live in.
Thankfully we have access to Educate ourselves.
Knowledge is power.
But you have to use the knowledge in order for it to work. 🥰
You are awesome Patara. Love your boldness!!! Keep up the great fight sister in christ.❤
I am thrilled and grateful to be able to share your knowledge. Thank you .
Love this compilation of interviews with these amazing people. Thank you so much. ❤️🙌🏾🌞
😊😊
I like Dr. Hyman because he speaks hope into people by introducing them to simple lifestyles that help to improve their health.
Love you Dr. Marc, such a wonderful personality and skilled M.D. . Dr. Li is such a blessing
Great to hear the microbiome conversation shared here, and the truth that food is medicine. Quantity and dosage is the most important aspect. 🌱 Herbs for instance are intense and balanced meals across the day to week to month and seasons are key. We have to consider households knowing nutrition as a matter of fact, plus how to grow foods and proper animal husbandry. We lerned it at primary school and somehow the connection has been lost. Consider aqua culture of seafood can be done inland and trucks that travel with green leafy vegetables already occurs in Australia. Water and the way we care for it matters just as much too. Get your hands into the garden have fun and enjoy Happy health.😊👌
Yes enjoyed your vid very much thankyou Will. My Hub & I walk most days for my mobility issues, I use a cane ; just found your 'walking stick correct use' vid most helpful then found these vids also. We quite often tried the 'stand on one leg for 30 secs for balance' in the past but now we'll try your extras so thankyou. Just had cataract surgery so being very careful. (We're in Oz) Thankyou for being so clear & concise ! Told my Hub I need your book for my 70th bday next month :)
Our body needs the right nutrition to function properly , bad food suger causes parasites that make you sick, when you get sick it effects your mood,health brain 🧠 so the way you think changes. Advice is to stay healthy eat the right foods the body needs and your mental state will be fine❤❤❤❤
@ 35:44 of this podcast I made the same observation during the pandemic that your guest did , I saw people going crazy buying up all the toilet paper and processed foods in the grocery store those aisles were empty but the produce section was full but it’s the fruit and vegetables produce that people should’ve been buying because that’s what builds the immune system not toilet paper and processed foods, despite what the medical experts said to do hand washing , social distancing , more fruits and vegetables most people did everything else except increase the consumption of fruits and vegetables, people hear what they want to hear .
Great interview!
Dr Joel Wallach is still one of the predominant forces in Natural Health
Wow excellent word thank you Doc God bless you forever to help people
You have made my day Dr. Mark.They don't understand that the food is harming them.There’s a lesson for mankind.
I was diagnosed with Multiple Sclerosis in 2012
I have friends diagnosed around the same time that have already died.
I quit using the barrage of insane pharmaceuticals, at first because I had to keep my disease a secret out of fear for losing my job (which turned out to be a valid fear), and found ways of dealing with my symptoms naturally or with readily available things
Over the years I've found that those drugs were equal to or worse than the disease itself.
Today, I'm 43 years old in 2023 and still no one notices unless I have an episode of spasms or dizziness in public which is rare, though it's becoming more evident as my right arm is losing functionality.
I have been focusing on detox for the last 5 years to promote cell regeneration and therefore attempt to regrow more cells than are damaged by my immune system
So far it's doing me well, even though I've been without treatment or even a neurologist for years
I REALLY appreciate information like this
Thank you 🙏
Lionsmane mushrooms proven to grow brain stem cells
@@gusconstantinou8484 exactly. This is one of the types that I really want to try. I hate pharma and wish to find every way possible to take care of myself with what's available already to us as humans
Such wonderful news. Keep it going!
Brilliant 👏🏻
I have been studying the effects of coffee of which 74% of Americans are consuming on a daily basis and as of yesterday, I was one of them. I had heard coffee is a diuretic but never really knew what that meant in depth or what exactly that means for our body. The diuretic in coffee basically causes the body to send a signal to the pituitary gland to inhibit the production of the hormone ADH, which in turn causes the kidney to not reabsorb water. This will increase the excretion of water via urine. Thus, not only are we dehydrating our kidneys and our bodies, but we are actually excreting any water soluble vitamins and minerals that we may be consuming. When you drink a cup of coffee it can take up to 10 hrs to leave your system. Think about that for a minute. Not only are we inhibiting our ability to absorb water into the body, we are losing valuable nutrients. It’s crazy to think what we are doing to ourselves if we are drinking coffee on a daily basis. I believe this can lead to many of our current autoimmune diseases as caffeine can also put constant stress on our adrenals, which eventually leads to a fatigued immune system. I would love any feedback on this as I feel it is an important topic affecting many of us in ways we are not aware. 29:38
Just change to de cafe it has lots of polifinals and minerals that are good for your body with out the caffeine
Coffee or Caffeine or both?
What can we use instead of coffee if we're working overnight then because I don't want to end up with an autoimmune disease
And I've been feeling this way too because of the consumption of coffee I've been taking
But this is right I think
My frequency device activates dormant stem cells in the spine and helps to repair and rejuvenate the body ! I’ve shrunk one thyroid nodule and 2nd is half the size now thank God !
Hi! What type of frequency device do you have, and what is it for?
What's the frequency device???
What device are you using at what frequency? I'm in bad physical and mental health and need help please 😊
H can you tell me please what device are you using? And the sound frequency
❤ All the good food is made by our heavenly Father, not mother nature! A very important fact, and give credit where credit is due! ❤
He made Mother nature.... who's in charge of food! 🥗🍇🍅🍊🍇🍓🍋🥔🥕🐔
Amen ❤Truth 🙏
Allah created the world and everything in it and all the prophets . 😊
@@sanaatahlil6746 Nope! His name is not Allah.
@@mariecarey3514no it’s not Allah it’s Buda
The more I listen to you all, the more it takes me back to Macrobiotics... which is what MArk is decribing and its already there... the works already been done... Marco chefs know all this.. they know that if you have kale you need lemon... they know which plants to plant together that assist others... they just don't seem very active on social media but the knowledge base is there. The lesser dogmatic Macro is likely where you will all end up... the more I listen.. I was hoping to find another answer as it;s not a quick win in times of cooking times.. for me anyway. They were the first 'food is medicine' guys.... back in the 70's he entire whole foods market came out of their work in the west... rich knowledge there... Im glad the conversation generally is now peopled with some many perspectives...
I thought ‘oh this video won’t be relevant to me’ but watched it anyway.. OMG.. I can’t believe how many little gems I could adopt from the video.
⚠ I'm 4 years clean because of Dr Mark Hyman this Dude did what God couldn't do for me. Thank You Mark. You are my Superhero ⚠
Yo, this is such a sick ass video!
I'm an ret. Army vet and suffered from PTSD, Anxiety, Depression, and TBI..
Along with a bunch of chronic pain.
Back in February I started reading up on the link between the gut biom and the Vegas nerve for treating mental health and chronic pain..
In March I started with adding in a couple shits of kabucha, kifir or prebiotic a day. Then after a month I started having more energy and loss 10lbs.. in may, I started taking aloe vera juice and focusing on getting my amino acids up. I cut out 85% of my processed food and about 80% of my sugar intake.. i lost 20lbs and had so much more better mental clarity, energy lvl increased again.. by June I wasn't showing any signs of depression, ptsd.. I started taking some fungi extract supplements to help with attention and brain power.. don't know if that's helping with anything in the gut but I can tell my brain likes it.. sure helps with some of my TBI symptoms.. anyways, I started my journey of treating myself through diet in Feb at 205lbs fat slob that has not left my house for 7mo.. now 6mo later I'm 170lbs, feeling good and just want to keep improving.. and losing weight definitely helps up energy lvl for more activities and exercise..
If anyone has any other tips I could get, let me know.. thanks! Free range, grass fed for the win!
You sound On your Own team, that's key 🗝️ to ALL of it!
Your treat'n yourself inside' out with the healthy respect required ... proofs always in the results....
Salute 🫡 🪖
@@les9058 Well said! I appreciate it!
Square Roots!! Is such an Awesome thing/idea !!!! Thank you for doing this!! Soo great!!! So smart! Wish this was being done in more places.
Congratulations for this video. ❤Thank you!!! ❤❤❤
I’m almost in my 60’s/ I just had a knee replacement surgery. Sometimes in the morning I am very stiff n have a hard time getting up n moving. This exercise helped me n I plan to do them every morning upon waking. Thanks for sharing.
The biggest culture shock I had from moving to the US from Europe was the food and the supermarket experience. One of the reasons I left
As someone who moved to the UK from the states a year ago, I can totally relate.
As an American who has visited Europe a few times over the years, and someone who has food sensitivities, I had a big culture shock in the reverse that you did. I wish we were more like Europe in regards to food.
Groceries in Asia are fresh in wetmarket
I find all of this interesting and much of it can be applicable to our lifestyles. But, for most Americans with serious health problems, the clinics these doctors represent are unattainable due to their cost and our lack of affordable Healthcare.