Bedtime Yoga Video: Gentle Slow Practice to Relax and Rest
Вставка
- Опубліковано 1 лип 2017
- Welcome to my gentle bedtime yoga video - 25 minutes dedicated to slow your practice, to relax & rest! This class is for anyone & everyone who just needs to be gentle with themselves, take a breather & invite in the relaxation. Step on your mats for a gentle, slow practice to surrender into a state of rest! And, since after the night comes the day, who would like some at home morning yoga? Join me for a free, 7-day Morning Yoga Challenge - • 7-Day Morning Yoga Cha...
10 Minute Yoga Bedtime Routine - • Best Bedtime Yoga: 10 ...
20 Minute Yoga for Sleep - • Yoga for Soothing Slee...
Thanks for practicing with me,
Allie, xx
🔔 Subscribe for free on & off the mat at yoga & don’t forget to click the bell for new classes!
LET’S CONNECT! ➡️
❤️️WEB - allievanfossen.com/
❤️️INSTAGRAM - / allie.vanfossen
❤️️JOIN MY ONLINE YOGA STUDIO - thebodymindsoulstudio.com/
❤️️RETREATS - allievanfossen.com/work-with-...
FREE YOGA CHALLENGES ➡️
📝 7-Step Yoga Reset Guide - yogaresetguide.com/
🌈 Cleanse Your Chakras Series - • Cleanse Your Chakra Se...
🕉️ 7-Day Chakra Yoga Challenge - • 7-Day Chakra Challenge 🌈
✨Body Mind Soul Detox Challenge (happens twice a year) - bmsdetoxchallenge.com/
ALLIE’S RECOMMENDED YOGA & CAMERA GEAR ➡️
📚Fav on & off the mat books - bookshop.org/shop/allievanfossen
✅ Fav Yoga Mat - theurbivore.com/shop/
✅ Fav Yoga Mat - amzn.to/2vZn8su
✅ Yoga Block Set - amzn.to/3avarVr
✅ Yoga Strap - amzn.to/2Jn6TbX
✅ Yoga Blanket - amzn.to/2xAe91v
✅ Meditation Cushion - amzn.to/2yfEMsI
✅ Yoga Eye Mask - amzn.to/3buNsKe
✅ Yoga Trapeze - bit.ly/2bP1Jaf
✅ Yoga Wheel - amzn.to/33V4Hlr
📸 Main Camera - amzn.to/2QV5E7K
📸 Lens for 2nd camera - amzn.to/2wEHd80
📸 Cheaper camera option - amzn.to/2ULVCHn
📸 Microphone - amzn.to/3dIUg8K
📸 Camera Tripod - amzn.to/3bDGTVL
📸 Memory Cards - amzn.to/39ADw0w
📸 Extra Batteries - amzn.to/2WTZ2uh
*The links above are affiliate links that support this community.
𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#25minuteyogaclass #bedtimeyogaflow #yogatorelaxandrest
💤In need of a slow practice to relax & rest? Join me on the mat for my Bedtime Yoga Video - a 25 minute gentle yoga class to surrender into that place of deep relaxation & rest! This is your invitation to be gentle with yourself, slow your practice, restore, relax & rest. Since after the night comes the day, who would like some at home morning yoga? Join me for a free, 7-day Morning Yoga Challenge -
Good night!☮️❤️🙂🙏
That thunderstorm was awesome! And i absolutely love how, by the time we got to savasana, it had cleared up
Thank you! I feel so much better! 🙏🏽🥰
This was perfect thank you Allie 👼💟
There is no thank you great enough to equal the peace I feel after this class✨💖✨
I’m 13 and I do this after doing your yoga workout videos. It’s amazing and I've never felt this alive before. Thank you so much for the channel.
That storm! MMMmm! And then birds. What a treat. The practice was dreamy also! Thank you!
I've been struggling to find yoga videos on UA-cam that are enjoyable. So grateful I found your channel. You are so easy to follow along with and I feel extremely relaxed by the end! Much love from California 💖
The thunderstorm added another layer of relaxation for me. I really enjoyed this video. Thank you, Allie.
Fantastic movie!
I love this video! It's one of my favorites! The flow and the thunderstorm! Thank you Allie! :)
Nice restorative practice, thank you Allie 🙏
loving the new zen den :) and the flow + thunder!!!
Congratulations on the new space. It works well. A great way to unwind. Thank you and send more storms!
This yoga class is a blessing, Allie! Thank you very much for sharing it! Can't wait to practice with you again! Namaste🙏😊
I loved the thunderstorm and the yoga class. Thank you
Hey hey new Den!!! It's a really nice place, Buddha is here and the wonderful view on your Florida's tree is not really changing. I love this new bedtime flow and the sound of the rain and storm is so peacefull to me! Thank you for this new moment with you, now I'm gonna sleep!
Thank you for this.. perfect!
Amazing, than you soooo much!! I love your new place!