Це відео не доступне.
Перепрошуємо.
30 Minute Morning Yoga Sequence
Вставка
- Опубліковано 1 лют 2016
- Unroll those mats & join me in a 30 minute morning yoga sequence to awaken the senses, stretch the body, and set a positive tone for the day ahead! The morning is an ideal time to get your groove on, yogis - not just because we're moving the body & creating space, but because we're energizing the senses, releasing endorphins & setting a positive tone for the day ahead.
Want more at-home, morning yoga classes? Join my 7-Day Morning Yoga Challenge - • 7-Day Morning Yoga Cha... 🌅
Awaken your Inner Goddess Morning Flow: • Morning Yoga Practice ...
10 Minute Full Body Flow: • Best Morning Yoga: Ful...
🔔 Subscribe for free on & off the mat at yoga & don’t forget to click the bell for new classes!
LET’S CONNECT! ➡️
❤️️WEB - allievanfossen.com/
❤️️INSTAGRAM - / allie.vanfossen
❤️️JOIN MY ONLINE YOGA STUDIO - thebodymindsoulstudio.com/
❤️️RETREATS - allievanfossen.com/work-with-...
FREE YOGA CHALLENGES ➡️
📝 7-Step Yoga Reset Guide - yogaresetguide.com/
🌈 Cleanse Your Chakras Series - • Cleanse Your Chakra Se...
🕉️ 7-Day Chakra Yoga Challenge - • 7-Day Chakra Challenge 🌈
✨Body Mind Soul Detox Challenge (happens twice a year) - bmsdetoxchallenge.com/
ALLIE’S RECOMMENDED YOGA & CAMERA GEAR ➡️
📚Fav on & off the mat books - bookshop.org/shop/allievanfossen
✅ Fav Yoga Mat - theurbivore.com/shop/
✅ Fav Yoga Mat - amzn.to/2vZn8su
✅ Yoga Block Set - amzn.to/3avarVr
✅ Yoga Strap - amzn.to/2Jn6TbX
✅ Yoga Blanket - amzn.to/2xAe91v
✅ Meditation Cushion - amzn.to/2yfEMsI
✅ Yoga Eye Mask - amzn.to/3buNsKe
✅ Yoga Trapeze - bit.ly/2bP1Jaf
✅ Yoga Wheel - amzn.to/33V4Hlr
📸 Main Camera - amzn.to/2QV5E7K
📸 Lens for 2nd camera - amzn.to/2wEHd80
📸 Cheaper camera option - amzn.to/2ULVCHn
📸 Microphone - amzn.to/3dIUg8K
📸 Camera Tripod - amzn.to/3bDGTVL
📸 Memory Cards - amzn.to/39ADw0w
📸 Extra Batteries - amzn.to/2WTZ2uh
*The links above are affiliate links that support this community.
𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#morningyoga #awakenandstretch #30minyoga #30minutemorningyoga
![ЛЕБЕДЕВ у ДУДЯ: муху не обманешь 😁 [Пародия]](http://i.ytimg.com/vi/E74h5fvVrqs/mqdefault.jpg)
Hey yogis! Join me in a 30 minute morning yoga sequence to get your groove on & set a positive tone for the day ahead! Ready to energize & stretch the body & awaken the senses? Meet me on the mat & hey, want more at-home morning yoga classes? Join my 7-Day Morning Yoga Challenge - bit.ly/morningyogaclasspack 🌅
Always a great routine to come back to. I started following this routine more than four years ago when I injured myself running. Starting again to support with my lawn tennis fitness. Thanks for sharing this timeless wisdom 🙏🏼
Thank you❤ an oldie but a goodie! Loved seeing the zen den again🙏
Oh the Zen Den!! Amazing memories there. So happy to see you loving old and new classes. Thank for starting your day with me! xx
Love this morning sequence, have been doing it everyday now for just over a week, and noticing the differences in my body and strength 😍
This sequence awakens, softens, releases tension in the joints just beautifully. Note, with CAREFUL modification, my injured knees gradually loosened. Thank you, Allie.
I love coming back to this video. It's the perfect wake me up. Just enough to get my ass into gear, and not so intense that i'm tired until lunch time. :) you've come so far, but have been wise the whole time! So proud to see where you are today!!!!
First video ever? What a treat to discover this. Ive been practicing with you daily for 4 years and Its so cool to be able to go back to day 1 with you! Grear flow, i love it!
Found this oldie but a goodie today in my favourites. Really needed the deep stretches. Thanks Allie.
I love this morning flow - really wakes up my body. Before I began I used nasya oil and meditated for 20 minutes, using nadi shodhana breath for 15 minutes. This really centers me and helps me get ready for you. Thank you for being you. You have taught me to love and honor my practice. Namaste!
Sounds like SUCH beautiful morning Sherry! And thank you for the love and support, you're so sweet ❤️
Amazing 🎯 did not disappoint
Good Morning!
Good morning to you as well!
I love your pace, and how well you integrate mindfulness into every class. Namaste.💛
Now we have quarantine..like everywhere i think, sad times:(, so yoga is sooo important for me in this time, thank you for your practices💛🤗 , thank yoga which can help us in these days💕🙏💕
Hi Adriana - Thank you for joining me on the mat during these uncertain times & sharing your journey with me. Grateful that you've found what you need here & keeping you all in my thoughts. ❤️️
So glad I found your online guided practices while the yoga studios are closed. Thank you and Namaste!
Hi Kurt! Welcome to the JJ Community & thanks for starting your day on the mat with me. If you're looking more morning yoga, check out my free challenge: bit.ly/morningyogaclasspack
This was YUMMY!
Thanks Allie♥️
You are so welcome! Thank you for starting your day with me! xx
Thank you very much for this morning flow, Allie!
Through the core training I also gained inner strength that I can use for the day ahead.
See you again
You're so welcome Gesine! And what you said about using your strength for the day ahead is exactly why I love teaching and sharing this practice
Namaste 🙏
Thanks for spending your time with me!
Have been slacking lately. Then I saw this on my feed, and it was your first video! Awesome. I'm going to get back to some of your old school flows! Thanks Allie 😊
OMG please make a 30 days camp or something video, you are AMAZING!!!!!!!!!!!
+waROxa I'll try my hardest, it's definitely on my inspiration list to achieve! thank you for inspiring me even more :)
I haven't done morning yoga in a while and this was the perfect sequence to get me back on the mat early in the AM : ) thx allie
You're so welcome Vanessa, welcome back to the mat in the morning and hey, this was my first yoga video ever, xoxo!
Yes this popped up on my browser too. Happy to see the beginning. Love your thoroughness and how you don't race through poses.Gives me time to focus inward and on my breath. And challenges me! Slow is challenging physically! Thanks, Allie.
Hi Polly! Thanks for going allllll the way back to the beginning of the channel! Honored to have you practicing with me and thanks for the kind words 🙏
Wow! Quite demanding but wonderful! I feel great! Thank you very much.
Thank you for joining me Angela!
This is AMAZING! Woke me right up and even though I found it a bit challenging (mornings you know) when I finished I was feeling so strong. LOVE IT❤️❤️❤️
Thank you for starting your day with me!
WOW Allie the ZD.1 whaaaaaaat? Just came across this one as I was getting done with another sesh of yours! And now you got the new ZD.2 and it is just as badass, like yourself! So lucky and blessed to have come across your blog, page and videos and to be in the FB Tribe with all the amazing tribe members! You all make my days brighter, no doubt! Will do this one tomorrow morning and will keep this in mind for the anniversary when it comes up... Oh yeah my Tribe Queen, LOL! Sending much love, good vibes, and spirit of flight for the souls! #LoveMyBadassTribeQueen
OMG yessss, love that you stumbled upon the FIRST VIDEO EVER and thank you so much for being part of this community, I truly appreciate your participation and you stepping on the mat with me + everyone else in our tribe! xoxox
What a wonderful way to start the day! I adore your yoga practices.
Thanks Allie 🙏❤️ looking forward to starting the yoga for beginners! I'm on my 236th day of everyday beautiful inspiring yoga 🧘 Namaste Goddess 🙏📿🧘❤️🦌
Thanks for including me in your yoga journey, Doe! I hope you enjoy yoga for beginners. xx
Allie thank u for having me 🙏💓🦌🧘
Loved this flow! Off to make the most of this beautiful Sunday here in Colombia :) Thank you, have a great day.
You're so welcome Molly! And thanks for getting on the mat with me
Loved this!!
Great sequence, i felt the strength when i was in plank, speed was really good and i was able to follow you almost all time, thanks for sharing. Namaste
Thanks for practicing with me Jose!
I feel soooo good! I ❤️ this sequence and I do it again and again and again. Thank you so much, Allie 💜
Hi Angela from Austria! Thanks so much for stepping on the mat with me again & again xx
Allie this was a beautiful morning practice. I can't believe this was your first video, you are a natural! I am loving all your practices. Namaste
It's so interesting to go back to the first video..... so happy you found it and practiced with me!
Just what I needed after a lovely 😴
Now ready to get my Fri-Day on ☀️
Wishing you a magnificent day, my lovely teacher
✨🧘🏽♀️✨
Thank you for sharing your Friday practice with me, babe! xx
Wow this was a long time ago. I loved it thank you x
Thank you for stepping on the mat with Allie for her very first UA-cam yoga video, Mary! ❤️️ The BMS team, xx
I loved this, Allie! And you did a wonderful job! I would never have guessed it was your first time doing a class in there. I enjoyed the stretching and I felt my hamstrings soften in down dog like never before!
Thanks for the love Shonda! So happy you enjoyed this practice and got on the mat with me!! ❤️
Great early am practice. I'm recovering from some back strain so this was challenging but not overwhelming! Namaste!!
Thanks for taking the time to practice with me this morning!
Thank you! Practicing with you on a yacht in Monaco 👍
Ooooh I love reading this, we just moved onto our sailboat in the Caribbean, happy yoga on boating girlfriend!
I love your channel and absolutely adore the energy!
I have pretty bad allergies, and during smoke season here in Southern Oregon, Cedar season in Texas and basically all my life, I have terrible post nasal drip that makes me incredibly nauseous. Downward dog, folds, cat cow, anything requiring looking down or being upside down makes it far worse. I’m looking for a morning practice that doesn’t have these poses. I’ve scoured yoga channels. I’ll keep looking thru your videos.
Perhaps I could just do a dynamic yoga with less upside down poses.
I actually have to stop to keep from getting very sick.
Thanks for all your work and I’ll see if I can find different videos of yours to watch.
Hi Jill, thanks for checking out Allie's channel! I'm Chelsea, supporting Allie while she's on maternity leave. Check out the morning yoga playlist and you'll definitely find something that works for you! Anything that's described as a "seated" practice would be beneficial as well.
Loved this practice
Loved this flow this morning!
Morning yoga is some of the best yoga!
Amazing for my legs! Namaste Allie 🙏
So good to hear Vicky, thanks for flowing with me!
Great start to the morning. Thank you!
You're welcome Erin!
Today marked the beginning of my yoga journey as i gained back the time i need for myself that I had previously lost. I do have a question though... Is yoga the only form of physical activity you use to stay fit and healthy, or do you use other methods as well?
Welcome to the mat Kirsten, thanks for joining me here! Yoga is currently the only form of physical activity I use!
That felt great. Thank you Ali xx
Thank you Allie..... Just love the flow🙌🏼. I'm use some of your ideas in my classes too. 💐
You're so welcome & yes - please use the ideas! I'm all about recycling inspiration from others and sharing what we love!
This flow was exactly what I needed this morning. Thank you!
You're very welcome Sherry, thank you for always joining me here on the mat 😍
Love it!
Thank you for stepping on the mat with me! xx
Very nice practice thAnks A lot will follow ur next classes ;)
Thank you, welcome to the tribe, I hope you come practice again with me!
What a wonderful practice. I hope to find more of your videos. Very mindful. Namaste
Hi Alethea, so happy you enjoyed the practice with me and thanks for joining me too! If you want the weekly video emailed to you, you can join the online tribe right here - www.thejourneyjunkie.com/join-the-journey!
LOVED IT! Totally what I need on stiff mornings :)
So happy you enjoyed it Abby, that's exactly what my goal was - to brighten your mornings! Keep checking back for more love, there's a new video every week!
First session today, thanks.
You're so welcome! Thanks for getting on the mat with me!
I'll try this tomorrow!, Thank you so much!!!
+Fernando Alonso you're so welcome, I hope you enjoyed your morning practice!
+Allie Flavio It was really good! I hope to see more videos, thank you so much for sharing! Saludos!
Great yoga session! Slow and deep, with time to gain awareness of the breath and the body. 😊 I really enjoied it.
Thanks for stepping on the mat with me, Filipe!
your first video, many times i’ve done it. as well as doing a video not your daily. when i need to jumpstart back- i return here
Thank you for stepping on the mat with me, Anima! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Just unearthed this older vid of yours she's a good one! Thanks Allie!💚
Thanks for joining me on the mat for a blast from the past, Josh!
A wonderful sequence. Thanks!
You're welcome!!
Amazing start to the day, great teacher, many thanks xx Helen, England. could you possible do a juicy Yin class. 😊😊😊
Hi Helen from England, hope it's warming up over there! And yes, I can definitely do a yummy yin, deff one of my favorite practices 😍
Hi Allie....just want to say you are very motivational...thank you....
Thanks Vera, really appreciate that feedback!
Beautiful. Thank you!
You're welcome! ❤️
Love your videos and your yoga pants, great color
Thanks love!!! Have a great day :)
👌💕
Hi Allie, Wow....was that the first video filmed in the Zen den?? What a journey in such a short time.....very inspiring, thank you.
Yes, it wassss! I had no idea what I was doing LOL, thank you for watching it and doing it with me!
Just what I needed today. Thank you!
So glad you found what you needed today, babe! Thank you for practicing with me ❤️️
Great flow, thanks for sharing :)
+Rebeca Fialho - thanks for the encouraging words love!
Well his woke me up! Thank you ❤️
Thanks for starting your day on the mat with me, Charlotte! This one always wakes me up too & if you're looking more morning yoga, check out my 7-day morning yoga challenge to awaken & enliven into the day ahead: bit.ly/morningyogaclasspack ❤️️
That was an amazing class❤️🙏
Thank you for stepping on the mat with me, Donna! ❤️️
You rock!!
Thanks Vicky, appreciate the LOVE!
Took it back to the beginning! Lol. Just what I needed after a hard workout at the gym yesterday. Thanks so much! 🙏🏼☺️
Thank you Theresa for practicing with me!
This was a nice morning flow. I enjoyed it.
Thanks for joining me Sherry!
perfect for the morning :)
Thanks Ellen!
Wow it's been a while since visiting your channel! And just so happens to be the very first one you did! So crazy to think where you are now! ❤️💫😊
Hi, hi , hi Tammy!! Welcome back ❤️
My husaband been Intencive care in 3 days because of brain hemorrhage. I can't go to yoga studio right now. so I watching your morning 30 minute sequence. And do yoga myself. Thanks Allie.
So sorry to hear about your husband! Sending positive vibes and love your way! Thanks for getting on the mat with me
So excited that you started a channel!!!! :D
+Barbara Garcia me too! it took a bit of courage, but here we go! thanks for following along babe!
this was great
Thank you!
Hi Allie!! I love this flow!! 😍 And all of your videos!! You've been such an inspiration to me!! Thank you!! 😘 I am wanting to start the 30 day pose challenge and I would like to do the 1 pose a day plus a video...I do my practice in the early am (0400) so I want to add this video to the daily pose practice. I'm trying to eliminate extra time I spend choosing a video and want to narrow it down to 3 approx 30 min class that will complement each other and give me a well rounded practice....do you have any suggestions of 2 other videos I could add? I've been doing yoga for a couple of years now and am starting to be successful in practicing daily. I want to do the 30 day challenge since a lot of my yoga sessions I haven't had a live teacher that can give pointers and am afraid I've developed some bad habits...you teach in a way that resonates with me and i know will strengthen my practice 🤗
Hi Ashley, thanks for the positive support and so happy you're enjoying my teachings!
I think any of the yoga body bootcamp classes, which are all around 30 minutes, would work great! You could even repeat the entire seven days series four times, so the duration of the 30 pose journey! The bootcamp is definitely not for beginners, but perfectly creates that well-rounded experience you're wanting!
Here's the playlist to all of those videos - ua-cam.com/play/PLUTRhGw66uD7KWvlV5NAem737kB5RrEjg.html
Nice one. Gentle and energizing. I love all of your videos, Allie. This one is really great too for the morning. I have a question: what exactly is the zen den and where is it?
Hi Angela, the Zen Den is what I called the space I use to film in at my house before we moved onto our boat!
Lovely! Was this first ever? Wow.
Yesss this was the very first!!! So crazy! Thanks for getting on the mat with me Lou!
☮️❤😊🙏
Actually one I have not seen! 🌞
Yessss, this is the very first Journey Junkie video!
Great way to wake up and enjoy the day after Thanksgiving by giving thanks to be able to move and be/maintain flexibility and encourage calm.
Yessss, love that Lori! Thank you for allowing me to be a part of your day babe!
could you revisit this flow in the Dreamcatcher Den, please? it's my favorite.
Great idea, I'll definitely think about that!
A VERY beautiful lady!!!!
nice
Hey Awesome new brand intro, congrats!!
Thanks so much for joining me on the mat for my first ever yoga video! I was so excited to share it with everyone & had fun with the intro.
absolutely loved it... where did you get your leggings? :) they are a stunning color
Oh good, so happy to read this! And actually, I don't even own these anymore, but they were from TJMaxx!
i have an odd question. i love those pants but im having a hard time finding good solid color yoga pants like that. do you have any suggestions on online stores i can check out? im always wary about ordering online so if u have any recomendations id love to hear them
Hi Angie, totally not odd! These are from a discount store, but I now really love Onzie or Alo Yoga for my bottoms, hope that helps!
Allie - The Journey Junkie thanks! checking it out :)
Amazing video!!! :) you're SO good at this video thing! thank you Allie! :)
+Yuliana Diaz - thank you again (making me blush over here)!