25 Minute Evening Yoga Stretch | Bedtime Yoga for ALL LEVELS
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- Опубліковано 18 сер 2020
- Welcome to a 25 Minute Evening Yoga Stretch for all yogis! This bedtime yoga stretch is for ALL LEVELS & designed to release tension, close out your day centered and feel proud of yourself for all your daily efforts. Invite yourself to get cozy, unroll your mat, quiet that busy mind with bedtime yoga to focus on the wins of your day!
What about beginning your day calm and centered? Join me for a 7-day Morning Yoga Challenge - • 7-Day Morning Yoga Cha...
20 Minute Bedtime Yoga Class - • Yoga for Soothing Slee...
Gentle Evening Hatha Yoga - • Sunset Gentle Hatha Fl...
Thanks for practicing with me,
Allie, xx
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
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All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#bedtimeyoga #alllevelsyoga #25minuteyoga
🐿️Busy mind keeping you awake at bedtime, yogis? Welcome to a 25 Minute Evening Yoga Stretch for ALL LEVELS to release tension and quiet the body, mind & soul to feel proud of yourself! Interested in beginning your day calm and centered? Sign up for my 7-day Morning Yoga Challenge - bit.ly/morningyogaclasspack
Thank yuu so much 🙏🙏
Thank you for stepping on the mat with me, Ashley! xx
Allie - The Journey Junkie thank you xxx
I am proud of myself 🙏🏻💖🕉💖😇💖✨
Thank you so so much my sweet darling angel 😇 💗 💛 💖 💓 ❤, I made it through again ( clap clap , I made it to the )
And I Almost didn't do it. Much love and lots of gratitude , Namaste Beautiful 🙏🏻🕉😇💖✨
Yoga is becoming one of the only things I actually look forward to do every day! I usually dislike routine and have a hard time being consistent but there's just something about doing yoga each night that really fills me with so much peace and self love 🥺💖 thank you so much!!
I AM PROUD OF MY EFFORTS! There is something magical about the way you teach!! Thank you so much Allie, this was just the video I needed
What a kind thing to say, Zahra! So glad you found what you needed in this practice & intention. Thank you for stepping on the mat with me today! ❤️️
Allie! After getting through a long, rough day...feeling yucky for no real reason, you know, it all felt like a struggle, serious cranky-pants inexplicably. But then I came home and did your calm, soothing stretch! Oh bless ya, it was amazing. Exactly what I needed to come back to myself. Thank you so much for sharing your gifts with us! ♥ ♥ ♥
I am proud of myself!!! Thank you Allie!!!
Thank you for committing to our community intention & practicing with me, Stephanie! ❤️️
Thank you I needed that! That wall behind you is EVERYTHING!!!!!
So glad you found what you needed on the mat today, Kimberley! Thank you for the kind words & practicing with me. ❤️️
I am proud of myself!🤍💫🙌🏻
Yes, Zandra! Thank you for joining me on the mat for an evening stretch & embracing our community intention ❤️️
Wonderful end to a stressful day. I'm proud I took the time for this practice. Thank you 💗
Thank you for taking the time for yourself & stepping on the mat with me, babe! Great use of the community intention. xx
I'm proud of myself!!!
Thank you so much 💓
I allow to rest my self...I am worthy of rest... thanks Allie ❣️ for reminding us and allow to rest mindfully.
Well said, Rashmi! Thank you for sharing your words & practice with me ❤️️
I am proud of myself!!! Thank you, and thank you for thr prayer.
You're so welcome, Tiffany! Thank you for joining me on the mat & sharing the community intention today xx
So proud of myself after this. Thank you. Merci.
I am proud of myself 🙏
Thank you
Thank you, beautiful Allie. I am from Kyiv. My native languages are Ukrainian and Russian, so I practiced mostly yoga classes on that languages. But for relaxing evening classes I always come back to you! Your voice is so gentle, calming, nourishing. At the end of busy day I immediately feeling better after pressing ‘play’. Wish the very best to you and your family❤️
Thank you for stepping on the mat and coming back here to relax with me!
Thank you so much for this practise! I am proud of myself! 🙏🏻
You're so welcome, Megan! Thank you for stepping on the mat & committing to our community intention with me ❤️️
Love this beautiful evening practice! Made me feel relaxed and in peace with my inner self! Namaste 🙏🏼
Exactly what I needed this week after a week of stress, loss, new beginnings and utter confusion! My nervous system was so fried by this weekend and so much emotional energy just felt stuck in my body. This yoga practice was such a beautiful release for that & I now feel so refreshed and reconnected to my loving, inner self. Thanks for being such an incredible yoga teacher, Allie! Every practice of yours leaves me feeling reconnected to my body/mind/soul, inside and out. You truly are an inspiration & blessing ❤❤
I AM PROUD OF MYSELF!!!
I'm so glad you found what served you on the mat, Alyssa! I'm sorry you had that experience this week and thank you for honoring your body & sharing this practice with me ❤️️
I am proud of myself 😊
thank you for sharing your time on the mat with us! - Chelsea, AVF Team (supporting Allie while she's on maternity leave)
Allie you're the best yoga teacher out there
I am proud of myself! I was feeling lazy and I didn't want to do anything but I made myself get on the mat to do this and now I feel great! Thank you!🧘♀️🙏
So glad you found what served you on the mat, Wendy! Thank you for practicing with me & committing to this intention. xx
Hello from Mexico!!!! I've been teaching for 20 years, and have followed many of my teachers over the years, and their evolution and yet I find your channel and videos so refreshing, and varied. I actually choose to follow your videos now and do practice with you!! You are a light and very appreciated!! Thank you for sharing your videos. PS.....and LOVE LOVE LOVE the pranayama chakra video...Namaste.
What a kind thing to say, Luisa! I'm honored to be included in your yoga journey and so glad you found what served you here xx
I am proud of myself! Loved this practice & the prayer
I am proud of myself 👼
Thank you Allie you're an angel 🌈
Thank you!! I have such trouble in loving myself! It actually brought me to tears to say, I am proud of my self or I love myself! This is the work I need to do, so again I say, thank you Allie for all you do. Peace and love to you all!!
Thank you for sharing your vulnerability & yoga journey with me, Pat! So glad you found what you needed here & embraced this intention. xx
Oh my gosh yes, I am proud of myself! This was so good, the block on the forehead for down dog.... oh wow.... what a release! Thank you beautiful soul. Here is to a good nights sleep for everyone! Blessings and love :)
So glad you found what served you here, Sarah! Thank you for practicing with me & here's to a good night sleep ❤️️
I am proud of myself! Thank you for another beautiful practice, Allie. Namaste.
Hi Denise! Thank you for stepping on the mat & committing to this intention with me today ❤️️
I am proud of myself and this will be my practice tomorrow night. I've already done my practice and it's two in the morning. I'm a night owl, don't think I'll ever be a morning person but people change! Thanks beautiful, I look forward to doing this 💜🧘♀️💜🧘♀️💜🧘♀️
Thank you for sharing your yoga journey with me & embracing this intention, Kirsty! See ya on the mat tomorrow, babe ❤️️
I AM PROUD OF MYSELF
Thank you for stepping on the mat & embracing our community intention with me, Ciara! xx
I am proud of myself
I AM PROUD OF MYSELF!!! I started Yoga Teacher Training today 🥰❤️✨! Sooo excited for this new chapter in my life; thank you for being amazing 😉
A HUGE congrats, Stevie!!! Thank you for sharing your big news & stepping on the mat with me, babe. Enjoy the new chapter ❤️️
I am proud of myself and my efforts 🙌💕
Awesome, babe! Thank you for joining me on the mat & sharing this intention here ❤️️
I am proud of myself. Namaste 🙏
Hi Ruth! Thank you for practicing with me and sharing our community intention ❤️️
I’m proud of myself thank you☺️☺️☺️☺️☺️☺️🙏🙏🙏🙏🙏🙏🙏
Thank you for practicing with me, Nick!
I am proud of myself!! 💜
Yes, Crystal! Thank you for stepping on the mat with me & committing to this intention ❤️️
I am proud of myself 😊♥️ Namaste
Thank you for sharing the community intention & practicing with me, Valencia! ❤️️
As someone who suffers with Insomnia this is so helpful xx ✌🏼✌🏼✌🏼✌🏼
So glad you found what served you here, Ashley! Thank you for joining me on the mat for a bedtime yoga stretch ❤️️
I am proud of myself ❤️. Thank you for the evening bedtime practice!
Thank you for ending your evening on the mat with me & embracing our community intention, Brianna! ❤️️
I AM PROUD OF MYSELF!
I am proud of myself! 🙏🌺
Hi Robyn! Thank you for sharing this intention & practicing with me, babe ❤️️
I am proud of myself even if I did almost nothing today laying on the couch because my neck had a bad day. But I am finding ways to heal myself and I feel better now and this is enough to make me proud.
Thank you for sharing your vulnerability here and I'm sorry you're going through that, Vicky. Taking time for yourself when your body needs it is a huge accomplishment and I'm glad this intention resonated! ❤️️
I AM PROUD OF MYSELF :)
I am proud of myself 🙏🏾
Thank you for stepping on the mat & embracing our community intention with me today, Ana Carolina! ❤️️
I am proud of myself for living my life completely uncaged 😆💁🏻♀️☺️
YES, babe! Thank you for stepping on the mat with me & making our community intention your own! ❤️️
I am proud of myself. Thank you for your offering!
Hi Timothy! Thank you for stepping on the mat with me & sharing the community intention today.
I am proud of myself ! Thank you so much 🙏💕
Thank you so much for stepping on the mat with me & embracing this intention today, Lena! ❤️️
I am proud of myself.
I am proud of myself for meeting myself on the mat.
My health and wellbeing are important
Yes, Alycia! Thank you for sharing your intention & practice with me, babe ❤️️
I am proud of myself!!
Awesome, babe! Thank you for embracing your achievements & joining me on the mat for an evening stretch ❤️️
I am proud of myself✨👣💭
Thank you Allie💜
You're so welcome, Nicoline! Thank you for joining me on the mat & sharing this intention ❤️️
I loved this and I love myself. Thank you. Cant wait till tomorrow night.
Thank you for stepping on the mat and embracing our community intention with me, Diana! ❤️️
I am proud of us all ! Namaste 🙏
Love this, Colleen! I am proud of us all too, babe. Thank you for stepping on the mat with me! ❤️️
I AM PROUD OF MY EFFORTS, thanks Allie, I really want to try to tell myself this more!
I applaud that goal, babe! Thank you for sharing our community intention & stepping on the mat with me ❤️️
I am proud of myself!
Yes, Aimee! Thank you for stepping on the mat and sharing our community intention with me! xx
I am proud of myself!
Such a beautiful way to end the day. You really had me immersed in this class. I feel so relaxed and tranquil. Thank you Allie!!! 🙌
Thank you for ending your day on the mat with me for a bedtime yoga stretch & committing to our community intention, Laura! xx
I am proud of myself. Beautiful soul Allie!
Thank you for stepping on the mat with me & embracing our community intention, Mara! xx
I am proud of myself, namaste 🙏🏻
Hi Teresa! Thank you for practicing with me & committing to our community intention, babe ❤️️
I AM PROUD OF MYSELF. I did my best today! Thank you for great evening lesson I am gonna sleep as baby 💤. GN.
Thank you for stepping on the mat & sharing our community intention with me, babe! So glad you found what served you here xx
I am so proud of myself 🙏 thank you for this incredible practice Allie!
You're so welcome, Laurence! Thank you for stepping on the mat with me & making our community intention your own!
I am proud of myself ☺️
Awesome, Carole! Thank you for joining me on the mat & embracing our community intention. If you'd like a weekend to celebrate your accomplishments, process & plan for the new season, check out my Fall Equinox Live Virtual Yoga Retreat! bit.ly/fallequinoxvirtualretreat 🍁 xx
I am proud of myself. 🙏
Hi Lisa! Thank you for embracing our community intention & stepping on the mat with me ❤️️
I am proud of myself ❤️
Awesome, Brylee! Thank you for embracing the community intention & stepping on the mat with me today, babe ❤️️
Allie, thank you as always for your time energy and most importantly love ❤ I always look forward to your emails and yoga videos! Namaste beautiful spirit and yoga sister! See ya on the matt babes! Doe 💞
Hi Doe! Thank you for sharing your yoga journey with me, babe. I'm so glad you found what served you on the mat! ❤️️
I am proud of myself!!! ✨
Hi Ali! Thank you for joining me on the mat & sharing our community intention today!!!! xx
@@YogawithAllieVanFossen Aw hi allie! I'm so grateful for you and your videos (best teacher ever!!). Can't wait for the live class on Wednesday ;)
I am proud of myself💜✌️🕉
Awesome, MJ! Thank you for sharing our community intention & practicing with me. ❤️️
I am proud of myself :) looking forward to this flow. I've had a couple weeks off and have so missed your beautiful classes! X
Thank you for stepping back on the mat with me & sharing our community intention today, Jordon! 😊
I am proud of myself. 😊
Yes, Lena! Thank you for stepping on the mat with me for bedtime yoga and embracing our community intention ❤️️
Okay, this is perfect!! I am proud of myself!! I just did one of the other ones last night for the first time. Working on my evening routine. Thank you for all you do! Peace and blessings to all beings!
What a kind thing to say, Madaline! I'm grateful you've found what served your evening routine here & that this intention resonated. xx
i love this practice. i am proud of myself
Hi Maddy! Thank you for stepping on the mat & embracing our community intention with me today ❤️️
I AM PROUD OF MYSELF.....yeah I am. And now I can go to sleep after this f**** bad day I spent!!!! Thanx Allie.
Thank you for stepping on the mat & embracing our community intention with me, Joanne! ❤️️
I am proud of myself!!! :D
Thank you for sharing your practice & the community intention with me, Asha! xx
I Am Proud of Myself !!
Thank you for stepping on the mat with me & embracing our community intention, Rita! xx
I am proud of myself. Thank you Allie for this wonderful video💖
Thank you for stepping on the mat & sharing the community intention with me, Alice! ❤️️
Thank you for the practice! I had to modify a lot (I have upper back injuries and cannot to downward dog much at all) but I still am proud of myself! Thank you for the great videos, these are a lifesaver! I’ll stick mostly to the restorative from now on to keep my back safe. You are awesome!!!
Thank you for joining me on the mat & honoring your body's needs, Kelly! That's definitely something to be proud of. I'm sorry you've experienced back injuries. If you'd like, here's my gentle & restorative yoga playlist - bit.ly/gentleandrestorativeplaylist ❤️️
@@YogawithAllieVanFossen Thank you for this playlist! I just found a new one through this last night and it was AMAZING! Thank you for the awesome content! :)
always love your work...today has been a day...not sure I would have said I was proud of myself without this flow
Hi Lena! Thank you for sharing your yoga journey and doing the hard work of embracing our community intention today ❤️️
Thanks Allie. Lovely practice.💖
Thanks for joining me on the mat & making it a lovely practice, Natasha! xx
i am proud of myself 🥰
Awesome, Maddy! Thank you for stepping on the mat & embracing our community intention with me today ❤️️
I am proud of myself! Love this channel so so much!
What a kind thing to say, Mikaela! I'm so grateful you found what serves you here in our yoga fam, babe. Thank you for practicing with me & sharing our community intention ❤️️
I love bedtime yoga especially when I can use my yoga blanket and yoga bolster
Thanks for finishing up the day on the mat with me, Emilio! Since you enjoyed this class, you might enjoy this Morning & Bedtime Yoga playlist - bit.ly/morningandbedtimeyoga
@@YogawithAllieVanFossen I will start using this from now on thank you so much
I AM PROUD OF MY EFFORTS❤💕
Awesome, Wáng! Thank you for stepping on the mat & committing to this intention with me today.
Merci Allie! Super session comme toujours! Oui je suis tres tres fier de moi:)! Et merci pour la belle priere!
Hi Fous DeVelos! Thank you for stepping on the mat with me. xx
I am proud of myself Allie! This was amazingly relaxing, Thank you so much!
Awesome, babe! Thank you for stepping on the mat & committing to our community intention with me
Super relaxing! Thank you!
Thank you for stepping on the mat with me today, babe! Grateful you found what served you here. xx
I am proud of myself
You're so welcome, Laura! Thank you for practicing with me & embracing our community intention ❤️️
i am proud of myself
Thank you for stepping on the mat & embracing our community intention with me, Julia! ❤️️
This colorful dress added to your beauty
Thank you for practicing with me & sharing those kind words! You can find these harem pants at www.buddhapants.com/ xx
@@YogawithAllieVanFossen THANKS ALLIE
This is so calming all the poses are really meant to calm you down and to clear all your thoughts before going to sleep xx thanks for this amazing practice again, Allie 🥰
I'm so glad you found what served you on the mat, Jamille! Thank you for joining me for a bedtime practice ❤️️
I am proud of my efforts! Thankl you for. this bedtime yoga sessions. It made me grounded and relaxed before winding. down for bed.Good night to youáll.I am enough, I did my best, I am worthy of rest and I love myself regardless:-))
A very good night to you too, Tonje! Thank you for joining me on the mat to close out your day & embracing our community intention, babe :-)
This was amazing!! I have been having sleep issues since COVID and I am so thankful for this practice.
I am sorry you are experiencing that, Jasmine & so grateful you found what you needed on the mat! Thank you for practicing with me & please feel free to use this video again and again xx
@@YogawithAllieVanFossen I just came back to say I slept AMAZING last night. Thank you again.
I am proud of myself.
Thank you for stepping on the mat and embracing our community intention with me, Zeemal Ali! ❤️️
I am proud of myself this was awesome
So glad you found what served you on the mat, Kate! Thank you for committing to our community intention & practicing with me. xx
I AM PROUD OF MYSELF - AMAZING CLASS
Hi Anita! Thank you for stepping on the mat & committing to our community intention with me❤️️
Thank you! I can't take this insomnia anymore. Never had a problem before. Only since the pandemic. I know the source of the issue but I am working through it slowly, in therapy. This is wonderful and hope to do it every night for a while. 💜
Hi Tress! I'm so sorry you're experiencing insomnia and grateful you found what served you on the mat. Thank you for practicing with me & feel free to use this whenever you need ❤️️
I'm proud of myself
Thank you for stepping on the mat & committing to our community intention with me, Emmanuel!
I am proud of myself...
I AM AM PROUD OF MYSELF
Awesome, Colleen! Thank you for joining me on the mat & sharing the community intention, babe ❤️️
I am Proud of Myself!
Yes, Mariah! Thank you for joining me on the mat & sharing this intention ❤️️
Thx for the session 😎❤️ Subscribed God bless - Michael 🇺🇸
Welcome to our yoga community, Michael! Thank you for practicing with me & subscribing to my channel 😎
Thank you
Thanks for finishing up the day on the mat with me, Laura! xx
I AM PROUD OF MYSELF
Thank you for embracing our community intention & practicing with me, babe!
@@YogawithAllieVanFossen thank you!! I started doing Yoga in april this year, with you, it's one of the best decitions I've ever made. Thank you for everything you share with us, you're amazing! 💖
i am proud of myself
Thank you for joining me on the mat & embracing our community intention, liyah! ❤️️