Mindful Movement Yoga in 30 Minutes - Find Your Zen - Five Parks Yoga
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- Опубліковано 10 лис 2023
- Enjoy this 30-minute yoga class, filmed in Costa Rica. Beginning with the rhythm of Samavrtti Pranayama, you will have the opportunity to sync intentional movements with your breath. Evoke a sense of fluidity through a full spinal warm-up, paving the way for a series of dynamic standing postures like Twisting Mountain, Vertical Twisting Lunge, and Revolved Reverse Warrior.
Experience the harmony of body and breath as the sequence gracefully transitions into balancing postures - from the grounding Staff pose to the expansive Airplane and Warrior IIl. Find strength and focus in Eagle pose, among others, fostering both stability and flexibility.
The class embraces a well-rounded approach, delving into deep stretches such as Pigeon, Forward Folds, Butterfly, and Reclined Twist. As the journey unfolds, surrender into the restorative bliss of Savasana.
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🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (CasaColoradoCR.com)
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00:00 Introduction - Спорт
![ОРБАН приехал к ПУТИНУ и "отчитался" о поездке в Киев 😁 [Пародия]](http://i.ytimg.com/vi/_0ukDovOWq8/mqdefault.jpg)
My husband died just a week before you released this class. it was my first class I got back to after his death. I remember being so thankful because it got me out of my head while being challenging nourishing. Thank you so much for coming back.
I admire your strength and resilience. Sending you so much love and my deepest condolences ❤
Oh wow, I am so sorry for your loss, I can't imagine how you must be feeling. I'm so so glad that this class was able to provide you with a moment of peace in an incredibly heartbreaking and difficult time. Our entire FPY family send you our deepest love and energy. Thank you for sharing this with us. 💟
Love to you dear one! ❤
What a great, well rounded practice!
ERIN, i am so happy to see you and this fresh Mindful Movement class. You are the Queen of choreography. I loved it.
❤
Thanks so much, I'm so glad you enjoyed this one. the queen of choreography, I love it :) See you on your mat!
My new favourite 30 minute class: it has twists, balancing poses and pigeon, aka my absolute favourite postures. Thank you so much!
So glad you liked this one! More to come!!
LOVE your classes! I would also love if ads didn’t pop up at the end when I am extending savasana. Please!
Thank you Erin for letting me practice on my year journey day 322. PT, PW, PH
Bravo!!! Keep it up, that's fantastic
Thank you so much Erin. I love your classes. They are the best balance between challenging and restful.
You're very welcome! Hope to see you on your mat soon!
Even after all these years your classes are always surprising! Never been bored in one single practice after 5 years of following you. Don’t know how you do it but I love it! Thank you, Erin. Namaste 💜😃 x
This was wonderful. Thank you, Erin 💕
Glad you enjoyed it! Happy New Year!
Happy New Year 🎉
Thank you Erin🙏🏼💜
You are so welcome!
You are always great. Thanks.
So nice of you, thanks!!
This was the best 30-minute practice I have done. Thank you so much!
Erin, i've been watching your older videos and doing my favorites for years. I clicked on this new video and realized your voice has changed so much! Hope you're doing well and thank you for the video!
Love your videos. Thank you !
You are so welcome! Glad you enjoyed it!
So nice, thank you! 🙏 🕉️
Glad you enjoyed this one! I hope you have a beautiful morning!
very warming up practice!
Glad you enjoyed it!
Thank you Erin! This was a fantastic start to the day
You're so welcome! Glad I could help with starting your day off on the right foot :)
Thank you so much for coming back and I’m happy to see you doing well. I appreciate you ❤❤❤ this was wonderful✨✨✨
Thank you 🙏 ❤
You are so welcome! Thanks for watching!
I absolutely loved this flow. Your words were so comforting as well. Namaste 🙏
Thank you Erin, happy new year!!🎉🎉
You are so welcome! Happy New Year!
New favorite! I’m feeling spoiled with all these new classes! Thank you. 😊
I love this one too! Glad you're enjoying the new classes Kelsey :)
Great class!
Thanks! Glad you enjoyed it
Thank you so much for this beautiful class, Erin. ❤
Just got back from a rather stressful vacation and this was perfect for easing back into my yoga routine!
Welcome back! I'm glad this class could help some with your transition :)
I love the blending of yoga with mindful thoughts/movement. Almost feels like a meditation. Thanks so much Erin!
You're welcome! That was the goal, so thanks for your feedback!
Thank you!! :)
You're welcome!
I loved this mindful fun energizing flow!! Felt great!! Thanks!!
This has by far been one of my favorite 30 minute classes ever. I loved the pacing of it and the variety of movements throughout. Thank you!
Thanks so much, I'm glad you enjoyed this one!!!
Thank you so much Erin ❤Namaste🙏
Thank you Erin everyday is a pleasure practice with you. Thank you!
You're so welcome! thanks!!
Old school Erin pace! Love it! Great class. Thanks Erin for keeping me moving and getting me ready for ski season!
Anytime! Glad you liked this one :)
Thank you Erin 💕
You're very welcome! and THANK YOU so much for your generosity! It matters SO very much to us and the channel :) You're the best!
Thanks!
Aww thank you so much for your support of Five Parks Yoga! We could not do this full time without your generosity, so thank you!!! See you on your mat!
Thank you Erin. 🙏🏼💕
You are so welcome! Have a great day!
Erin you never disappoint. Thank you for another wonderful yoga practice. Namaste
Thanks! Glad you liked this one!
Thank you for this practice. It was really nice. I had to slow it down to .50 speed for it to feel mindful on my end. But it was wonderful, thank you for the yoga ❤ Namaste
Beautiful ❤
Thank you! 😊
What a lovely sequence ☘
Thanks!
Just what I needed....thank you so much....❤
You're very welcome!
You made my day Erin, thank you!
Thanks for joining us on your mat!
Heaven.Thank you Erin. Just LOVED this mindful movement!
I'm really glad you like this one!
Beautiful class! Thank you 😊
You're welcome! glad you enjoyed it!
Perfect evening flow
Thanks for joining us on your mat!
Thank you very much for this wonderful warming class, Erin🤗✨ I feel myself wonderful after doing it! See you on the mat🧘🏽♀️ Namaste🙏🌱❤️
Anytime! Glad you liked this one :)
What a perfect class, thank you
Glad you enjoyed it!
That felt amazing! ❤Thank you so much Erin!
You're so welcome! Glad it felt great!
Perfect - relaxing, releasing and energising ❤
Thanks! I'm glad you enjoyed this one :)
Thank you Erin. Beautiful practise. ❤
Glad you enjoyed it!
Just what my body needed today! Thank you, Erin!
You're welcome! Glad you enjoyed this class!
Lovely on sunday morning.. thank you so much Erin! 💖
Hope you had a great weekend!
A perfect combination of stretch and movement.
I'm really glad you enjoyed this one! Thanks so much.
Thank you Erin for this awesome class 🙏🌻
You're so welcome! Have a great morning!
30:47 Thank you Erin! Just what I need it on a Sunday evening. Love it❤
Perfect! Glad you enjoyed it!
This was truly wonderful :) thank you so much
Glad you liked this one!
Just enough Erin. Short, but kinda tough. Your awesome!! Thank you
You're very welcome :)
Thanks for another brilliant practice 🙏🏼❤️❤️❤️🙏🏼
Glad you enjoyed it!
Loved this one! Great balance of postures. Feel like we covered all the things in 30 mins, thank you!!!!
So glad you liked it too! It's one of my favs. Have a great one!
Thank you dear Erin, what a wonderful, mindful way to start this Sunday, loved this class Namaste🙏🏼
You're so very welcome :) glad you liked this one
Such a beautiful practice! Thank you so much, Erin! ❤
You're so very welcome! Glad you enjoyed it
Thank you for the wonderful class! What a mindful start into the day!
You're so welcome! I'm so glad you enjoyed this new one :)
So glad to see you back doing new classes - I started in lock down having never really got into yoga before, and now I tell everyone I know to find you on You Tube! You were kind enough to respond to a message I sent back then, and I absolutely love your classes. An amazing way to start my day, thank you Erin 💛
Thanks for spreading the word! That's so nice of you :) It's great to be back and we've got a TON more on the way!
How exciting! Just tried another new class - amazing as always :) Bringing Five Parks Yoga to the UK! @@FiveParksYoga
Love this new class! Perfect sequence in a perfect 30min class. Thank you for posting!
Glad you enjoyed it! I enjoyed filming this one :)
Welcome back!
Thanks! It's great to be back! Much more to come!
Looks like a perfect Saturday night flow 🎉
I hope you enjoyed it!
I wish everyone would do this practice...sooo good! ❤
I'm so glad you liked this one! More to come!
Thank you for such an amazing class. I really appreciate you Erin. Love and peace to you
Thank you so much, that means a lot to me :)
Thank you so much! This was exactly what I needed this morning. Now my day is complete!❤
You are VERY welcome! Glad you enjoyed
THis was a great flow to start my weekday! Thank you, Erin!!
You're very welcome!!
Wonderful practice. Lovely way to start my Sunday ❤
Thanks! I hope the rest of your Sunday was great :)
Your flows are the best! Thank you and lots of love from Brasil!
Thank you from Costa Rica! :)
This is such a great practice, especially if you back pain, thank you 🙏
Glad you enjoyed this one!
Thank you, Erin! It’s been a long time since I’ve done one of your classes but I enjoyed it as much as ever! 🥰🙏🏼
Welcome back! I'm so glad you enjoyed this one
This was such a beautiful practice to begin a Saturday morning! Thank you so much Erin!
Glad I could help start your Saturday!!! Have a great day!
This was great … look forward to more of these … something different ❤
Glad you enjoyed it! :)
This flow was super fun and brought a smile to my face! It really brought me joy today, thank you Erin 💜
Glad you enjoyed it! I love that it brought you joy and a smile :) Have a great one!
that was perfect in every way not too long and very meditative relaxing flow thank you
Glad you enjoyed it!
I tried to do this the other day and had to stop, it wasn't what my body was needing that day. Since then I have been wanting to get back to it and today I did it all! Thank you for the challenge!
Way to listen to your body! Kudos! And I'm so glad you enjoyed it when the time was right :)
Thank you. My life is so stressful at the moment. It was great to let it all go for 30 mins. ❤❤
I'm so glad I could help calm your day a little bit :) Hang in there and I'll see you on your mat soon!
Huzzah, Erin! This was a marvelous class, some of the twists unexpected and delightfully opening. My body feels splendid. Thanks for you. Hugs to Matt and belly rubs to Rindo 🌻
Aww thanks! So glad you liked this one. Huge hugs back to you from all of us as well!! have a great morning!
Very nice, thank you! I will definitely practice this again. Challenging and fun and who doesn’t love the sound of monkeys?
Glad you enjoyed it! I agree, the monkeys have been fun for the past week, lots of activity around us!! :)
Love this clamming yoga stretches more of this Tuesday 12-12-2023
I'm so glad you enjoyed this class :) Have a great day!
Thank you for the fun and interesting sequence! I am enrolled in a 200 hr yoga training and am now looking at asanas and sequencing with much greater understanding. Love the twists and balancing poses which are both challenging and strengthening.
You're so very welcome! Glad you enjoyed it Good luck with your training!!
Erin, it was beautiful ! You surprised me at the beginning when mirroring us, but then everything went so fluidly ! And i laughed for the last standing round bc I wanted to do it my way (revolve reverse warrior, half moon), and the variations you sprinkled were exactly what I wanted to do😀😀 Thank you for this great peaceful class🙏
So glad you enjoyed this one! Yeah, the variations at the end were a fun little twist, glad you noticed :) Have a great day!!!
I love your yoga flows and practise worh your videos for many years now. 😊
Currently I am 22 weeks pregnant and I have to adjust my yoga asanas.
I have only found one pregnancy yoga video on your channel (which is wonderful, by the way). Do you have more?
Is this video suitable for pregnancy?
Kind regards from Germany
Glad you've been enjoying them! Yep, I only have one prenatal class at this point, but I'm glad you're enjoying it! As far as this class goes, I would check with your doctor to assess the suitability of this one, they'll know best :) Thanks for watching!
thanks erin pls make a birthday yoga flow
Nov 27 2023
Thanks!
We're so glad you liked this one! And thank YOU for your support as well, that was so thoughtful of you, and it matters SO incredibly much, we sincerely appreciate it. Hope you have a great day and I'll see you on your mat :). Happy New Year!
@@FiveParksYoga Hi from Canada! You are my favourite yoga instructor :) you have a calming energy, your content is always diversified and well explained.
Yoga helps me regulate my nervous system, ameliorate my posture and helps with the neck/shoulder/lower back pain I get from sitting at a desk five days a week.
Thanks for making theses classes available to all.
Namaste,
Joan