Somatic Practice for Trauma and Stress Release
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- Опубліковано 3 бер 2022
- This somatic practice is for stress and trauma release to help you work with personal history or responses to collective events happening in our world. This practice is for grounding to help open the rivers of energy in your body helping you come back to a sense of ease in your body and flow of your energy.
Learn more about somatic therapies and Dr. Arielle Schwartz: drarielleschwartz.com/somatic...
I just cryed a lot, I didn't know that I have so much pain. And I forgive my inner child and the adult that I am today. Thanks for this, so much 💜
So glad this supported you to release and feel.
I read your comment and as I did the exercise I didn't really believe it would have a similar effect but I had the exact same experience! ❤
“The adult that I am today” that sits with me. I love this comment, thank you :)
Nice. Yesterday I was a freaking out bawling mess of guilt and regret ..my friend said just say I forguve you. And it worked so well. People usually say ah no you didn't do a bad thing at all...and I've never found that helped bevause I didnt believe it..but saying I forgive myself is saying yes I did wrong and now that is over you cant do anything else to make it right other than go forward without regret claing like ghosts at your day. And it really worked. I had a bit of a wobbly earlier but instead of beating myself up for beating myself up for beating myself up I managed to say I forgive you and then do better. So simple but so good. ❤❤❤
Jesus does the forgiving..
I was stuck in a freeze state all day and this has helped shift that, thank you
thank you, thank you, i needed to find this and and voice like yours. I felt it in my heart xxxx
Beautiful!! I am so happy and grateful this video showed up on my feed! Thank you!! ❤🙏😊
I could feel so much releasing I even started crying, thank you so much 🙏🏼
Wow that was so powerful! I just recieved a retreat level healing session. I really needed that, light and love to you for sharing/ facilitating! 💗
Bless you. and gratitude to myself for realizing that this is what I needed.
Thank you very much Arielle 🙏
I've been doing this first thing every morning for a little over a month now.
This ten minutes of gentle movement has made a huge difference.
I always had the notion that exercise had to be hard and was no good unless you were in pain at the end of it.
Thanks for teaching me a better way
thank you so much for this video, I feel so much more connected to my heart and to my truth. THANK YOU!!
This my first experience of somatic. Wow! Thank you 🙏 I feel so alive . Truly grateful x
This is one of the best somatic practices I’ve found! Thank you so much I always feel such peace afterwards
Wow, thank you so much for this practice. It feels good and makes sense. I will return to these movements to keep the River flowing. With gratitude.
This is my first time learning about and trying somatic practice out. I did not expect that, it was really powerful. I didn't know I was going to cry. Just wow....
Thank you for this gift, it was JUST what I needed today x
Wow, thank you for this! Felt incredible!
The pandemic seems to be over but the world is still hurting. After the Collective Trauma Summit 2022, and moved by Prentis Hemphill talk on Embodiment I searched for somatic healing to transform some of my own family history and this video is a gift. Thank you 🙏
thank u so much! I really enjoy this release. I would love to see more somatic practice.
Outstanding practice. Thank you so, so, much, Dr. Arielle.
Thank you. We needed the sense of release, freedom and stable security that your video brought us right now. We appreciate you. - Rax
This was incredibly supportive. Thank you!
Thank you so much! Wishing you the best!💗✨
Thank you so much for this video 🙏❤ God bless you, always!!
I just discovered you a few days ago with this video.
I'm not in the best physical shape but I have been doing this and Holy cow! It helps my SAD a lot.
Thanks❤
Thank you! My wife and I are learning from you along with others. We are grateful for your presence.
Thank you so much! Trying to find bonus practices for my anxiety and muscle soreness treatment. Your tutorial is so helpful!
wow, I came here to cry but now I feel joy!
Thank you kind Lady.
Your calm presence was instantly comforting, and I loved the movement experience. New to your channel (though familiar with your name through some trauma courses I took last year) and new to somatic practices, but have long been curious. Thank you so much!
Thank you so much for this, just what I needed! ❤
Thank you Arielle 💚
This has become my daily morning somatic practice. So many yawns. Sending my community your way! 🥰
This definitely helped me release ….. great help thank you 🙏
Thank you such a valuable practice. I felt so much vibration in my chest area and then later I just started crying so much
That was amazing. I will do this more often. Thank you!
I love this sequence so much! I have adhd and a chronic illness and its the perfect starting point to learn how to tap into the body and learn safety without being too much. I havent found anything else on youtube that gets the same results in only 15mins either, so thankyou!!! 💖
Thank you for this ❤ Made me feel so much better.
This was really good, I did it twice back to back, I couldn’t resist doing it over, the first time I cried, both times a lovely release and definitely a positive shift! Thank you 🙏🌸
I agree with all the others. This practise made me cry from the bottom of my heart. Thank you for all what your are doing - you helped me tremendously.
Got choked up doing this- much needed. Thank you!
Thank you so much for this! What a beautiful opening and empowering way to start the day❤️
Thank you! Wonderful video. I look forward to working more with these practices and ideas!
This is so powerful. I have SO❤ much gratitude for you.
Thank you Arielle, this really helps me.
🙏 I did this for the first time yesterday. I have slept the best I have in a long time and I feel I released a lot of stored stress and trauma. Thank you 🙏
I needed this. Waking up at 5am in tears and aggression is strange. This has helped a bit.
I’m taking your course of Tokyoyoga right now and wanted to explore more of your world!
I feel little dizziness but I take it is a message from my body and try these bit by bit. Thank you very much for taking time for the world!!
Thank you so much, this was awesome!! Had it saved for the longest time and today I finally gave it a chance, boy I needed this ☺I appreciate you making videos to help us all, much love and blessings to you!
So many tears, thank you for this safe space❤
This made me cry! I needed this so bad, you’re amazing thank you ❤
This is wonderful...thank you!
Such a wonderful video. Thank you so so much. I’ve been in a freeze all day and I was finally able to just cry it out
Love this, thank you for sharing!
so good now! I was feeling stuck in my capsule and this time I felt the need to do something, to move my body and I remembered your videos. So so helpful. Thank you so much!
Didnt expect that as soon as I'll put my hand onto my face, I'll burst out crying.
I had repressed these emotions for so long.
Thank you for this.😢❤
My headache went away while doing this and I ended up smiling a lot and laughing. It did a lot to get me out of a freeze state. Thanks for sharing!
wow. i woke up in 6am with anxiety. thank you thank you thank you. such a relief
This was my first time practising somatics and really enjoyed it.
I have subscribed and am looking forward to trying more videos. I have years of suppressed emotions so hoping this will help. I loved ure calming voice and manner thankyou❤
Wow~ I didn't even realize I had so much stuck energy. I paired this with your 30 min. empowered yoga class and feel so much better!! Thank you for all you do to share your expertise with the world. :)
Thank you! That felt wonderful. Having trained as a ballet dancer using the body to move is always loaded with baggage but this didn't trigger that experience at all. Despite having so much pain in various joints it felt very liberating to take the various movements to a place that didn't hurt. Again, thank you!
i can feel your love .. thank you
1st time experiencing this much emotion over an exercise..The pain in my heart released...im crying and incorporating Ho' pono pono...Thank you so much for the healing. ❤
This is so relieving maam. Thank you so much for sharing this! ❤
This is so wonderful, thank you! I cried, I felt connection to self and release of energy that apparently was stuck. Thank you for this, I use it on a regular basis now ❤
Deep gratitude for this video ❤
So much appreciation ❤
This was amazing, I've been doing movements like this for years without really knowing why or if its a legitimate practice, I feel like I finally found what I've been looking for for so long! sometimes yoga is too structured and strong and this is the most beautiful alternative
Thank you so much. This somatic practice really helped me to come back to the here and now calmer, it was very effective and in a few minutes.
Thank you soo much this is real freeing exercise with lots of yawns as reward❤️
thanks so much, saved my day !!
At 5min I was crying and begin again and crying again, thank you so much 🙏🏻💞
This is my absolute favorite somatic practice to get stuck energy out of my body. Thank you! 🙏🏾
How do you know there’s stuck energy?
Cried a lot, thank you so much for this. Your voice felt so compassionate, calming and safe. Exactly what I needed today.
Beautiful practise - thank you ❤️
Thank you very much Arielle for this practice offer to the world. So practical.
Hi Meera! How are you? I miss you 💖
This was amazing, thank you.
🥰Gracias...enviando bondad y bendiciones💓
I have only just found your channel and practised along with you first time. I found it tremendously helpful. So have subscribed 😊bless you for your sharing 🙏
Thank you! 🙏 This video came exactly when i needed it and helped me a lot! ❤
Thank you. This really helped me.
That was phenomenal thank you very much
Such a helpful and needed video, thank you so so much ❤️
thank you Arielle. Again I'm using this as a kind of inward listening into my bones, blood, fascia, muscles, tendons, soft spots, raw spots as I'm moving myself around in my early morning space, which is quite blissful right now.
Beautiful 💞
This was so immensely helpful. Thank you
Thank you, thank you, thank you. Love!
Thank you❤. I just found this now, it was so helpful ❤
I don’t know is it right or not but doing this made me so happy
What a wonderful, loving presence you are! I don't know you and yet there is a huge love for you. Thank you!🌹
Thank you 😊 🙏🏼
Thank u, this was great.
Absolutely amazing, I wanted a longer video, so that I allow myself more time to release, however this simple exercise have helped alot thank you ❤️❤️❤️🙏
That was amazing, thank you
Thank you so much for this amazing practice! Very helpful & great to Incorporate during our routines !! Love and gratitude to you!! Love and peace to our suffering world! 🙏🏼
Thank you so much 🙏❤️
Yeah I’m doing this every day it definitely works I like it
This is interesting. I'm going to try as I often feel wound up.
Thank you so much 🙏❤
Wonderful practice, thank you!!
תודה רבה ❤
Thank you very much.
How amazing was that!? Thank you very much 🙏
You’re welcome ☺️