Vigorous Vinyasa Flow Yoga Class (30 min) - Five Parks Yoga
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- Опубліковано 2 жов 2024
- 30 minutes of breath and movement! We start standing, but this class includes grounding breathing and a spinal warm-up.
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (casacoloradocr....)
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I hope you enjoy this Vigorous Flow Yoga Class! Let me know what you think below! Please remember to Subscribe to my channel if you want more classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support
Fantastic! Thanks a lot 😃🙏🏻
Fantastic flow.... great for start of the day
Hola, I am Kerstin from Spain and I very much enjoyed those 30 min. YogaFlow. Saludos
Or can u recommend one of your videos that has a quick flow like this one please. Thanks
I love your classes. They are invigorating, challenging and fun.
I appreciate how this is a faster paced practice without being labeled as "weight loss" or "calorie burning"
Amazing flow😁 I feel great! I will revisit often that wild thing is rough!
I feel that @lindsayripple
Totally agree, feels different without that title
Yes! The word vigorous was perfect 🤩
Yes!!! 🙏🙌🙌
I highly recommend this yoga sequence, which ended up being a tremendous help to this aging athlete. I am now 53 years old. Since the beginning of the pandemic three years ago, I have practiced this routine every morning, 7 days a week, now more than 1,000 times. When I began I was dealing with age-related aches and mobility issues that were becoming a serious problem. Over the first two years of practice, most of them faded away, and now I am free of chronic pain. Last summer I was able to finish a grueling 3-week, 360-mile wilderness kayak expedition that involved many portages of heavy equipment through difficult terrain. Unless I find a sequence that is even more effective and appropriate, I intend to keep it a permanent part of my day. Thanks Erin!
Wow! This is so motivating! Thanks for sharing!
Thank you for sharing your story.
I am 59 y/o and this year, I have had multiple sports injuries.
I am hoping power yoga will help me.
Are you still doing her practice and injury free?
Blimey. Not for beginners. A great work out. I've been doing yoga for two decades and I never heard flat back labelled as 'monkey' before. Interesting.
Whenever I feel like "I really want a workout today" I come to your channel.
You deserve a free treat for posting free flow... Awesome
Finally a vinyasa class on youtube without explaining every little move. Definitely make more of these videos. Fast paced and fun . It's about time!
i agree
Exactly what I just posted! Only shorter haha. Straight to the point workout.
totally agree! love it!
Most competent humble harmonious yoga instructor on net!
Still coming back to this video 4 years later! I love it. Thank you for getting me through grad school, COVID, and now having a toddler (the hardest task yet) haha.
I keep coming back to this one. Thank you Erin.
While I am unable to find my crow I was very fulfilled by this flow! This was my last flow of 2020. Thank you for sharing with us.
I LOVE this class. I've probably done it at least 40 times. As others have mentioned, I also have a hard time focusing but the quick pace doesn't leave much time for my mind to wander. It's also the perfect balance of time length to workout intensity.
Thank you! Having the option of taking your class online makes my life so much more manageable and pleasurable. Sending you lights!
Great flow, saving this one to favorites. Dripping sweat and feeling great. The quick pace kept me really focused and present, and thank you for all the breathing cues :)
Gosh this tested me a bit. But glad I stuck at it and it felt good to have faith and do chaturanga kick backs. Thank you Erin xx
Really excellent flow. Perfectly paced for people with practices which are more developed.
Erin, I've been following you for 5 years now. I love how I can keep coming back to this sequence, it is just enough challenge and movement.
I rarely comment on videos but felt compelled to... This flow was euphoric for me. It was just the perfect storm. Thank you.
Loved that flow (despite doing it matless on a slippery carpet!!). Keep them coming Erin!! Massive thanks! Xxx
wow, you are a warrior! I am dripping sweat and you never missed a word. this helped me so much and you are a great teacher! I am still rather new to yoga and was surprised by what my body could actually do during this flow. thank you! helping to keep me sane during COVID19 quarantine.
Such a great workout. I have been doing this for 3 months. Please make another fast vigorous workout where the poses are not held for a long time. So refreshing!!!
Yes, i will definitely have that coming!
Awesome is how I feel right now! So glad I found you. As a Pilates instructor it’s great to find something that makes me sweat but I also feel compliments my own Pilates sessions. I’ll definitely look towards joining one of your retreats. Namaste 🙏🏼🧘🏼♀️
Very good class. Have never liked yoga because 30-60 minutes of non-moving poses seemed really boring but recently discovered this flowing style which I like a lot. As beginner, about 15 minutes of this video is my limit with shoulder strength (tested in all the down dogs) being the main limiting factor for now. Thumbs up and thanks to teacher.
Thanks for sharing!
Please can you do more videos like this, love the intensity best on UA-cam please do more vigorous ones thanks
I agree.. this is definately my favorite one!! 😊
Awesome class. Thank you so much. Namasté!
Awesome class. Thank you so much. Namasté!
That... was... awesome!!!!
Hey! I am here again after 3 years and still this is my favorite vigorous yoga class. 🥰
Hi Erin, you're my favorite Yogi. I've been doing the 1-hour Vinyasa flow and just discovered this Gem of flow workouts. Here in the Philippines, its hard to find the right class or teacher to do this and I can't thank you enough for keeping me company during this weight loss journey. Just lost 10 inches off my waist for 2 weeks of your classes. Will be posting results. Love from the Philippines!
Great pace! I love your classes so much more than studio classes because you use more interesting poses and combinations. Thanks!
my body felt amazing during this practice! thank you Erin for helping me cultivate strength and awareness. I really appreciate the opportunity to learn from you.
I never comment on social media but this was just too good not to give thanks for exactly what I needed today. From your new lifetime subscriber. Stay shiny!
what a good class, quick, but also a great practice
First class I tried with my new heater for Christmas and got a little sweat going. Just what I needed. Thanks for the class.
I did do a few extra child poses and contemplated why I was even doing this before 7AM but my mind and body will thank me later today. Thanks, Erin!
Love re-visiting old flows - great pace for morning wake-up 🙌🏻👏🙌🏻
Thanks so much for these videos Erin . I love how I feel so focused during the yoga practice , I forget about everything else when I’m doing it . Love it feels afterwards . I was never a serious yoga practitioner but following you and your channel , it has definetly impacted me and I do it more consiciously also because it has helped heal my knee pain after an injury last year . Thanks for sharing .
I truly enjoyed the series. Thank you kindly. It brought clarity to my day.
Great Sunday flow...Thank you!
Wow, vigorous is right! Good stuff Erin, thank you.
Stopped at 20 minutes. Loved it! Will try it again in 2 days!
This flow was amazing! Erin, thank you from the bottom of my heart, your yoga practises are my favourite ones and I love waking up with them!! Lots of love from Paris, Janka
Love your classes, straight to the point w/o small talk. Beautiful ✨
Love this one so much! My kids do too! Thank you for the class. I have never enjoyed yoga so much
That was amazing! I need more vigorous and power yoga in my life!
This was the perfect recovery workout. Got my sore muscles moving, I broke a nice sweat, but enjoyed every minute.
Great flow, loved, loved this video. Beautiful workout, worked up a really good sweat. Thanks for sharing Erin.
Love all your classes but this is definitely one of my faves!! TY!! 🙏🏽
Just a fantastic workout. Loved it and plan to continue.
Love it...I'm really enjoying your classes. Just did this one with my 15yr old daughter...great workout..Thankyou
Absolutely loved every minute of this flow, caught myself smiling numerous times. Thank you! Namaste x
Loved every second of this class - thank you! Namaste
I really like this Vinyasa yoga, great cardio too, im drenched, I work out alot and plain yoga was starting to bore me, glad I found this, thanks
Amazing flow, we loved it and I'm still feeling fantastic 24 hours later, thank you!!!
Sweat so much from your vinyasa yoga. Thank you so much for the post 🙏🙏🙏
I'm glad you liked it!
great energising yoga class to start your day
What a wonderful practice, best one I've taken on UA-cam! Thanks so much!
LOVED YOUR CLASS!! 💗💗😍😍
you are a wonderful instructor. I loved this practice and the pace of the flow. Namaste.
Another practice I love so much! Thanks again Erin for this wonderful fast-paced yoga flow. Enjoyed it a lot!
Wow l tried empathising TRIED to do all poses. Some l have never seen or done EVER!! Namaste this Sunday afternoon in Staffordshire 🇬🇧
Glad you enjoyed the class!
Whoa! That was an amazing flow. You had me doing things I didn't even think I could do!! The breathing cues were PERFECT and kept me on track. My first time here but I'll definitely be back. Thank you SO much!
You're breathing que's really help me... What an awesome flow!! I look forward to the day I can complete it without loosing balance! Thank you sooo much!
Been looking for something like this for a while! Looking forward to doing it many times! Appreciate it!
Invigorating way to start the day. Wonderful class!
Thank you. Just what I needed today. Great routine
so glad i discovered you on youtube, love your classes, you are an excellent teacher! ive not been able to flow with my movements and breath so well before, thank you~
part of me says it's time to move on from this video but everytime i come back to it i'm more familiar with it and i like that. i've been doing it for maybe 3 weeks now and today's adventure feels like the most gratifying yet.
lovely short and powerful flow! thank you!
I absolutely love this flow! Heart pumping and feels like a great work out! Do you have a video like this that is 45 or 60 min? Would love a vigorous, fast moving, heart pumping power flow that is even longer. LOVE your videos, you are my favorite yoga instructor. Thank you so much!
I always thought I could ONLY do yoga in a studio. I've tried many DVDs, videos but they never hold my attention long enough until today... This is the first time I've been able to complete an entire yoga session with a youtube video. I cannot wait to check out your other videos. Thank you! This flow reminded me of my yoga studio. I hope I can practice more at home with your videos.
Kristen Leake totally agree with you!!! Same feeling💖
Kristen Leake.
I have a hard time finding a yoga instructor that I really enjoy across all of their routines. I am so happy to have found Erin Sampson. Some days I just don't want to hold any poses. I just want to move. Most videos are around 30 minutes and vinyasa flows. There are so many to choose from. I love how she gets right to the point. Thank Erin for sharing yourself with us. I am so excited to cycle through these routines. I was getting really bored of the same ones I was doing. Thank you!
Thank you so much. Loved it. I added in some arm balances too so worked fab xxx
Excellent - thank you so much 🙏🏾
I love your classes! Thank you so much. I can easily listen to your direction and flow with you. You’ve helped me build my practice into a better yogi. Thank you for your wonderful content.
You are so welcome! I'm glad you like my channel!
Very good. Great instruction and class format
Love this video. Thank you so much for sharing it!
So glad you enjoyed it!
I absolutely LOVED this practice! Best way to start the day. Thanks :)
Just added this to my favorite yoga workout playlist. Just what I needed today! Thank you!
One million! Yey!
That was so much fun! Thank you!
Great class - I really enjoyed the fast pace. Thank you.
i love it! thank you so much
Amazing flow! Exactly what I needed today. Thank you!
Hi Erin! Thank you so much for this wonderful class! Please let me know if I can do this everyday :)
wow loved this yoga workout and the place just grabbed my attention !!
I really enjoy this flow :)
Love the flow, I feel great! Thank you for the video!
I really enjoyed this flow! Thank you!!
Wonderful flow and ques!
You’re the best!
Thank you for the amazing practice ❤️
Vigorous pace, only the strict necessary verbal instructions, and captivating flows. Than you very much Erin, I loved it!
Question for the community: I randomly tried other videos by Erin but the pace was slower and there were a bit too many instructions for my taste (they seem to be more recent also). Did you find other videos by Erin with a pace similar to this one? Please share :)
Love this one. Nice and fast
this was excellent thank you!
amazing flow! that wild thing towards the end kind of took me by a positive surprise hahaha
Thank you!
Such a great flow!!! I’d love if you did a series of these.
Fun flow- very enjoyable!
Wow have been using this video and it serves a great fitness regime ❤
So glad you've been enjoying this one!