Full Body Hold & Flow Yoga Class - Five Parks Yoga

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  • Опубліковано 20 січ 2025

КОМЕНТАРІ • 143

  • @piperladen3600
    @piperladen3600 4 роки тому +9

    I have been taking classes online since Covid hit. You are hands down the best, most mindful and challenging instructor. Thank you for sharing your gift with everyone stuck at home! I feel like I am at the beach with you!

    • @kkakuszi5423
      @kkakuszi5423 4 роки тому

      That's exactly what I wanted to say... Thank you ❤️

  • @ilknurdemirci-ilkimyogalat7342
    @ilknurdemirci-ilkimyogalat7342 24 дні тому

    I do not like one class to do for the second time but with Erin, ı do not remember is this my second or third. Every class all for me that I feel. Thank you so much to prepare all these delicious classes Erin 🙏💓

  • @Thrspm
    @Thrspm 5 років тому +31

    You are the best yoga instructor on you tube. I can follow along with just your instructions. Awesome practice!

  • @bedwards-maschotta6047
    @bedwards-maschotta6047 2 роки тому +3

    LOVE this. So grounding yet energizing. Really puts you in your body!

  • @brianalgra2083
    @brianalgra2083 3 роки тому +1

    I keep finding gems like this one (both old and new) on your channel: flows that are creative and challenging yet always circle around to a feeling of wholeness. Thanks so much!

  • @95phelipe
    @95phelipe 5 років тому +2

    So far the best yoga teacher I found on YT!!! Thank you Erin for your time and professionalism. Let all your good energy follow you with your every step! I'm happy to see another beach yoga class ❤️ Namaste

  • @simonadachille9296
    @simonadachille9296 4 роки тому +1

    Beautiful practice with a gradually building pace for any time of day. Perfect balance of strength and stretch and the pace. Thank you Erin!

  • @honeyyadav9646
    @honeyyadav9646 6 місяців тому

    Best 30 min yoga flow

  • @rashmichawathe7675
    @rashmichawathe7675 4 роки тому

    During this pandemic you are the savior.I don't have words to thank you.

    • @FiveParksYoga
      @FiveParksYoga  4 роки тому

      Your welcome! I'm glad you enjoy my channel!

  • @tnmorenoful
    @tnmorenoful Рік тому

    Amazing class! Short but sweet. I felt it all over my body. Thank you so much, you're the best teacher

  • @denizkorkmaz7430
    @denizkorkmaz7430 Рік тому

    Thank you Erin ! This is my new favorite yoga class.

  • @1918Janna
    @1918Janna 2 роки тому

    Your videos alway comfort me Erin!

  • @RandomActsofGina
    @RandomActsofGina 3 роки тому

    Enjoyed this class again. Erin is amazing.

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 10 місяців тому

    Beautiful class❤Thank you so much Erin😊Namaste🙏

  • @hannalayne2963
    @hannalayne2963 6 років тому +15

    i couldn't believe how quick this flow felt! great energy and balance for the rest of my day ♥

  • @theresaarcarola3910
    @theresaarcarola3910 4 роки тому

    Love the class - love the all the blue!!!

  • @youngc.930
    @youngc.930 2 роки тому

    I super enjoyed today's holding and flowing moment as much as your burning shoulders! thank you Erin for the calming view and enduring the bright sun right and heat on the beach for the class

  • @terenlarge
    @terenlarge 6 років тому +1

    I've fallen out of touch with my yoga practice recently but can always count on your videos to bring me back to it and remind me why I need to devote time to my body. This is a lovely flow with some combinations I'd never tried before. I can see myself coming back to this one again and again! Thank you :)

  • @kimleeds6402
    @kimleeds6402 4 роки тому

    perfect for my sore legs after first day of skiing. Thanks!

  • @lynneflannery8556
    @lynneflannery8556 5 років тому

    Fun class and loved the location. Very peaceful.

  • @angelagrigatti2574
    @angelagrigatti2574 5 років тому

    I'm an italian student girl and I constantly follow you to do my yoga practice in my rent room. I love your classes and I advice you everytime people ask me who is my yoga teacher. Thank you so much!!

  • @elpithalemos3383
    @elpithalemos3383 3 роки тому

    Thank you again for a lovely strong class, I love the twists and bends 😌😌😌😌

  • @paulinawasowicz2043
    @paulinawasowicz2043 6 років тому

    Love the idea of going from the seated chair twist to the warior - super cool and fun to practice :) you are an exceptional teacher Erin, great classes, thanks!🌷

  • @eafnamaste
    @eafnamaste 2 роки тому

    Thank you, Erin. Just what I needed this morning. I loved the flows and twists.

  • @e-cs-c8747
    @e-cs-c8747 2 роки тому

    Dear Erin, thank you for this one!

  • @BMack8998
    @BMack8998 6 років тому +1

    Erin, perfect mid-Thanksgiving dinner, prep routine. Fast paced, challenging and a nice relaxing end. So grateful for all the content you provide....thank you!!

  • @marikathleenbrogan9663
    @marikathleenbrogan9663 4 роки тому

    I have boycotted exercise for a while!! This was just what I needed! Thanks for bringing me back! I love your classes!!!

  • @ShelleyHarland
    @ShelleyHarland 6 років тому

    Thanks for making my mornings so positive! xxx

  • @zumbanatalieb
    @zumbanatalieb 6 років тому

    Erin, you are a magic maker. I had to take two weeks off my mat because of an injury and I'm so thankful to be practising with you again. Your classes are like a big soothing hug. I've been so anxious without them. Thank you. x

  • @barblewis5831
    @barblewis5831 4 роки тому +1

    Thank you for another energising class, I really enjoyed it, and the location was absolutely stunning 💙

  • @danielle1213
    @danielle1213 4 роки тому

    That was not the stretch video I was hoping for, but what a great burn I ended up getting! I love the challenge of your practice!

  • @LennieRoss
    @LennieRoss Рік тому

    Awesome one… haven’t done it in years! So good

  • @RandomActsofGina
    @RandomActsofGina 4 роки тому

    Awesome class as usual!! Thank you Erin!!

  • @lyndag440
    @lyndag440 6 років тому

    Yay! Another new yoga video! I feel energized and relaxed now, after completing this workout. Thanks!

  • @steel3025
    @steel3025 6 років тому +3

    I love how you start each class with extended child's pose! Your descriptions are easy to follow. Really nice flow. Thanks Erin! Beautiful scenery :-)

  • @martinag.104
    @martinag.104 6 років тому +2

    This was the perfect amount of Yoga for today! I work with disabled children so I have to lift heavy and my back is hurting. Whilst doing the 'upward dog without tucked toes' my whole spine craked ... in a good way!I felt like I waited for this the whole time!

  • @MonaLisaJoanna
    @MonaLisaJoanna 5 років тому +3

    This is exactly what i needed on Wend evening! it made me feel like im part of the whole world.... beautiful scenery ... love the blue :) thanks Erin

  • @margiecharney6077
    @margiecharney6077 3 роки тому

    NICE! Now I’m all warmed up for the, Bucks ASPCA Black Cat 5K - thanks Erin! 😻

  • @lauraortu7104
    @lauraortu7104 6 років тому

    Great day to start the week and the day!Thank you :)

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 3 роки тому

    Thank you so much Erin💗Namaste🙏

  • @tzk121
    @tzk121 5 років тому

    Such an amazing practice! I can't believe so much was packed into this 30 minute practice...I feel worked from head to toe! Great sequence!!

  • @stephanies8447
    @stephanies8447 3 роки тому

    This is exactly what I needed this morning. Thank you so much!

  • @stephanieneifeld5684
    @stephanieneifeld5684 4 роки тому

    Loved this class, and really loved the ocean in the background!

  • @justinrufa9981
    @justinrufa9981 6 років тому

    Thanks for the quick, but strong flow. The twists were my favorite part.

  • @sophielouise8088
    @sophielouise8088 6 років тому +2

    Love your classes! Make for a perfect home practice - I'd love some more Yoga Fit classes but without weights and twisty-vinyasa flows. :)

  • @severineclement8146
    @severineclement8146 6 років тому

    What a challenging class, I loved it! Thank you so much for your videos!

  • @stefanyanne626
    @stefanyanne626 2 місяці тому +1

    Thanks!

    • @FiveParksYoga
      @FiveParksYoga  2 місяці тому

      Thank you so very much! I appreciate you :)

  • @kayjonas8615
    @kayjonas8615 6 років тому +2

    Wonderfully creative and flowing, Erin! What a way to start my morning, with a burst of blue nature, surf and my own effort :) This will be a fave.

  • @FabiolaChristovao
    @FabiolaChristovao 6 років тому +1

    Thank you, Erin, for this amazing strong class. May you be happy. ♡

  • @my2072
    @my2072 5 років тому

    Awesome 30 min, creative flow, got me sweating and felt energized! Love your classes as always 💐💐

  • @Rachel-ge3gl
    @Rachel-ge3gl 5 років тому +3

    All of your classes are amazing, but this has definitely become a new favorite! This flow is absolutely perfect. Thank you so much for all of the hard work you put into making these videos =)

    • @FiveParksYoga
      @FiveParksYoga  5 років тому +1

      Thanks Rachel! It's always fun to find a new fav! More videos in the works so stay tuned!

  • @elpithalemos3383
    @elpithalemos3383 5 років тому

    Hi thank you so much for this Clas , one of the best , I love twists 😍

  • @ryqui5533
    @ryqui5533 5 років тому

    Thank you for the class. Exactly what I needed after a long tiring day of desk work and a pounding head. Gentle but deep, slow but active! : )

  • @sanpriya2510
    @sanpriya2510 4 роки тому

    Thanks you Erin for this great class ❤

  • @stellacurrier8929
    @stellacurrier8929 3 роки тому

    This class really is energizing!

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 3 роки тому

    Thank you Erin🤗Namaste🙏

  • @dinarmaharani1058
    @dinarmaharani1058 5 років тому

    Beautiful morning yoga.. tks 💕

  • @eleanacabrera5398
    @eleanacabrera5398 5 років тому

    Great practice 🧘🏻‍♀️👌🏼👍🏼

  • @manu43y
    @manu43y 6 років тому

    Thank you so much, Erin! You are an amazing teacher!!

  • @-o0_oO-
    @-o0_oO- 6 років тому

    I love this sequence and wanted the flow to keep going! It would be great in a longer class someday. Thanks for your amazing classes! 💕

  • @knitmeapie
    @knitmeapie 5 років тому +2

    Sooo good! Beautifully crafted flow and I'll be returning to this one often.

  • @joseantoniosalinasvega7956
    @joseantoniosalinasvega7956 6 років тому

    Great flow, good speed, I followed you all time, I sweat and get tired but I enjoyed a lot, thanks for sharing. Namaste

  • @elpithalemos3383
    @elpithalemos3383 6 років тому

    One of the best classes ever, thank you so much!

  • @micheleeshleman7140
    @micheleeshleman7140 6 років тому +12

    All my favorite moves, and the scenery! Breathtaking! Thank you Erin. Saving to favorites forever and ever 💕👏🏻

  • @Maximumstreetball
    @Maximumstreetball 6 років тому

    Nice, solid morning practice - love the side body poses :-)

  • @SherylStillman
    @SherylStillman 5 років тому

    This class flew by because I enjoyed it so much! Lovely transitions!

  • @RedmansMom
    @RedmansMom 6 років тому

    Thank you, this is exactly what I needed today. This was quick but challenging, I feel invigorated and ready for my day!!!

  • @elpithalemos3383
    @elpithalemos3383 5 років тому

    Another amazing class, it covered everything I need for my body, thank you Erin

  • @loganandmerissa
    @loganandmerissa 6 років тому

    Very different and fun transitions! Haven't done a yoga practice like this in a while. Thank you!

  • @pjflanary
    @pjflanary 6 років тому

    Love the combos of fallen triangle to side plank and chair twist to lunge twist! Thanks, Erin, for another great sequence. 🧘🏼‍♀️

  •  4 роки тому

    Perfection. Thank you so much Erin, I loved this flow with the little Mandala part in it :)

  • @haninalamirah9475
    @haninalamirah9475 6 років тому

    What a great flow! ❤️❤️

  • @elpithalemos3383
    @elpithalemos3383 6 років тому +1

    An amazing class Erin, it covers the whole body, I feel great as it is just 7am and I can face the day, 🙏

  • @tracydresch
    @tracydresch 4 роки тому

    This is a great start to the day & loving the backdrop - feel like I’m on holiday even though in lockdown. Thank you so much for this class 🙏

  • @melissat4476
    @melissat4476 4 роки тому

    This was exactly what I needed today. Thank you.

  • @sanis468
    @sanis468 6 років тому

    So good! All my favorite moves :)

  • @aussiization
    @aussiization 6 років тому

    Wonderful practice, just what I needed today

  • @paulapaularaejohnson
    @paulapaularaejohnson 6 років тому

    Spot on perfect! Thank you Erin for all that you share!

  • @haplesson2
    @haplesson2 5 років тому

    Great Class! Thank you.

  • @waslos-tt7tf
    @waslos-tt7tf 5 років тому

    I have to do this again. It was too good. Thanks :-)

  • @PK-sr8hr
    @PK-sr8hr 6 років тому

    Awesome practice. Loved it. Thanks Erin!!

  • @norihutcherson
    @norihutcherson 6 років тому

    loved this class. it was, for me anyway, quite challenging, but not in an impossible way =) Absolutely new fave!!

  • @geeteshsolanki9738
    @geeteshsolanki9738 4 роки тому

    Thanks Erin - great class!

  • @sianoliviaenglish5460
    @sianoliviaenglish5460 6 років тому

    Amazing class Erin. I’ve just finished this flow. It was great after the gym - thank you xx

  • @angeladasilva4033
    @angeladasilva4033 6 років тому

    Namaste . Beautiful flow I wish I was more flexible. Many blessings.

  • @annadurante9198
    @annadurante9198 6 років тому

    Love this class as all your other ones

  • @daniellemoodyoga
    @daniellemoodyoga 5 років тому

    Yogi ANGEL, thank you always xxx

  • @truthseeker1105
    @truthseeker1105 5 років тому

    Thank you! Was great!

  • @tb-ye2io
    @tb-ye2io 4 роки тому

    Thanks really enjoyed 👍🏾

  • @karenmehta1246
    @karenmehta1246 2 роки тому

    Oh yes. Thank you!

  • @dawniet7888
    @dawniet7888 6 років тому

    This is a new favorite of mine. Your timing is great - I can follow along easily. Thank you!!

  • @janesmith5689
    @janesmith5689 5 років тому

    I loved it!!! Thank you so much!!

  • @justynal6890
    @justynal6890 6 років тому

    Thank you so much, you're the best! 💗

  • @arubasagar6571
    @arubasagar6571 6 років тому +1

    Love your hold and flow classes. This sounds awesome too. Thank you ❤

  • @johnrhodes4238
    @johnrhodes4238 5 років тому

    Thank you, great poses and flow. Happy Thanksgiving!

  • @lizbillmann8479
    @lizbillmann8479 6 років тому +1

    Wonderful pick me up!

  • @YogaWithBird
    @YogaWithBird 6 років тому +3

    Saved! This is on my to do list for tomorrows practice. Thank you 🤗❤️

  • @dexysuicide
    @dexysuicide 6 років тому

    one of my new favourites! Thank you.

  • @KnoxCompound
    @KnoxCompound 6 років тому

    Amazing! My spine popped all through the practice like when you extend a bendy straw. 😄 I'm nice and lengthened.

  • @connieb5153
    @connieb5153 6 років тому

    Great practice! First few minutes are hard on the knees; get your padding! :)