Mindful Motivation Yoga Class - Five Parks Yoga
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- Опубліковано 29 бер 2024
- Begin this class with a familiar warm up - seated deep breathing, side bends and twists. Continue to connect with your core in spinal balance and rounded knee to nose transitions before extending long into child’s pose, where you can stretch the shoulders in thread the needle.
Find motivation to grow your practice with a long hold in plonk before moving into standing postures such as crescent, warrior, side angle, prayer squat, standing straddle splits and reverse warrior. Practice Chaturangas between each set of postures. Build focus and momentum in balancing postures such as balance chair, airplane, tree, while evening out the challenge of these postures with stretches like pigeon, Malasana, wide legged low lunge and more. Say hello to your core in boat and bridge. Stretch the hamstrings from a reclined position before opening the heart in camel pose and rabbit pose. Twist the spine from a seated position before resting in final Savasana.
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🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Salida, Colorado
Venue: Moonstone Farm & Retreat Center
Visit us Online: FiveParksYoga.com
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Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you!
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What a beautiful class Erin, thank you for regularly posting such amazing classes, every time it’s like a big gift has arrived in my inbox!
Hi it is great practicing with you ❤I love it. Just one comment, sometimes you are forgetting to do same posters on the left side.. And I feel it is un balanced.
Thank you very much for your lessons ❤
This felt relaxing the whole way through. Thanks Erin!
This is just what I needed after a year and a half away from the mat (injury BS). Been back at it for two weeks now. Everything's creaky, but I can already tell I'm loosening back up and it feels fabulous. Thank you Erin, you're wonderful. 💖
Perfect gentle practice for the end of the day. Thank you for your calm and comforting instruction . Lovely.…❤🙏🏽❤️🙏🏽
What a beautiful practice ❣️ thank you Erin 🌹🌹🌹
Wonderful routine I did on a Sunday afternoon… thank you Erin 😊
Thank you for this class: easy, light, well rounded for moving meditation, Namaste
Beautiful class as always! Thank you Erin
Thank you Erin. You read my mind. ❤
LOVE, LOVE, LOVE this class. It's just the right mix of everything with nothing fancy and too difficult. I'll be using it for my practices many times in the future. Thanks so much for it!
Thank you Erin for such a complete and divine practice. Nothing better than starting the week full of positive energy 🙏🏻
This looks like a super place for a winter yoga retreat
As always, perfect!!!
These new classes are just fantastic! I can't wait to try this one in the morning!
What a wonderful gift for Easter Sunday! A new class from you. Excellent as always! Thank you Erin ❤
That was just what I needed for my sore, achy body. Thank you.
What a lovely way to start an Easter Sunday, meditating on renewal and rejuvenation
Thank you, Erin for this mindful flow! It is the perfect way to start my day!
Perfect way to start my morning. Thank you for sharing your beautiful spirit with us.
Absolutely fabulous class…thank you ❤
What a beautifully choreographed practice! Thanks, Erin. ❤
Wonderful peaceful class. ❤
What a wonderful class ! Thank u Erin
What a wonderful class! Thank you Erin! 💞
Heading up to Salida this weekend for FIBArk.
Would really like a new, creative, power hold and flow with up level options sometime soon....the flows are nice but after years I really miss the power flows and the hold and flows with poses we don't see often! These poses are super common, lovely, but really want more, strength and stretch combo! 💪
A beautiful flow Namaste!
Beautiful and mindful practice. Thank you Erin ❤
Thanks Erin ❤❤❤❤
Erin, it was amazing, and the mic was perfect😉 Thank you so much🙏
P.S. : if you did you braid yourself, a tuto would be VERY appreciated😎
Thank you for this wonderful practice.
Your words, poses, and breath work help me to feel strong and beautiful.
You are beautiful. Thank you for everything you do. Your teaching help me feel and be the best version of myself. 💜
Wow, thank you, we appreciate your donation and words so much.
Thanks for this class Erin :)
Thank you ❤
💯❣Graciaaaas!!!!!
Great class Erin ❤thank you 💐🫶🏾🙏🏾
Nice and gentle.
I’m so glad you are back looking wonderful and offering us regular classes again. Much love and d gratitude ❤
Thank You 🙏
Thank you 🙏 ❤
Awesome!
this class was 🔥! exactly what my body was craving-i’m blown away by how spot on! wow. cheers to you Erin for your amazing energy and deliverance!
much shalom and love
~Angie
This was such a wonderful practice :D thank you so much
Beautiful❤
Great Class Erin. Such a mindful, peaceful yet energetic flow. It was much needed to get the rust off with my yoga, and just create the connection between the mind body and soul.
Thank you! I struggle to do yoga by myself at home but your classes and cueing make it much easier!
Thank you so much for creating and sharing this practice. I am so appreciative of your efforts and energy. Feeling open, calm, and energized!
Thank you Erin for another great class! I so enjoy practicing with you:)
Thank you Erin! Just wonderful! What a great way to start the day. 🙏🏻
Perfect yoga bliss after this perfectly crafted yoga class. Thank you so much!
That was a lovely start to my day! Thank you Erin!🙏🏼
Thank you Erin! I feel so good! Namaste 🙏
Just opening your channel for a nice practice today that isn't too challenging and found this posted less than 1h ago. I am doing it straight away. What a nice gift.
Thank you for your videos, great Vinyasas, dedication, and kindnesses. I have been practising with you for 4 years, my favourite yoga teacher ever and the person who made me fall in love with the practice.
From my heart to yours, I thank you.
Wonderful flow. I feel so much better. Thank you Erin💕
Saving this to my favorites. Thank you, Erin.
Tank you so much for this class, Erin! ❤
Thank you very much for this beautiful class! ❤
Wonderful! Thanks so much, Erin. I really enjoyed this 💜🙏🏼
love love love this class!!!🫶😍
Fabulous! Thank you, Erin!❤
Very soothing flow and felt like 10 minutes thank you
Love this class❤Thank you so much Erin 🤗Namaste 🙏
Beautiful class! thank you so much Erin 💕
Perfect start to the day ❤
Wonderful class!! Thank you Erin!!!
❤
Awesome class :D Is it just me or is there a left side missing around min 20:00?